Natural Awakenings Houston October 2024 by Holistic Choice Publishing/Natural Awakenings Houston

Whole Body Alignment

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Greetings,

Fall is in the air, finally, after a long, hot summer. As the cooler weather arrives, it’s the perfect time to refocus on our health and well-being. Just a few decades ago, therapies like acupuncture and chiropractic care were considered fringe, but today they’re recognized as essential components of holistic health. With more than 180 bodywork modalities available—from cold laser therapy to ancient massage techniques— there are countless ways to support healing and wellness.

In addition to these traditional therapies, we’re seeing a rise in practices like cold therapy. Stress often gets a bad reputation, but some forms can be beneficial. Hormesis, a self-imposed stress on the body, teaches it to become more resilient. Cold therapy, used by athletes and biohackers, is a popular method for optimizing performance and physical health. According to biohacker Molly Maloof, methods like cold plunges and cryotherapy offer numerous benefits, including boosting metabolism, reducing inflammation, and even improving cardiovascular health. While women and men may respond differently to these therapies, everyone can benefit from their positive effects on mood, energy, and overall well-being.

As new therapies emerge, we’re reconnecting with traditional practices that harness the body’s natural capacity to heal and restore balance. We hope this issue inspires you to explore these options and make empowered decisions about your health, helping you embrace the season with renewed energy.

Cindy & Mike Hart

PUBLISHERS Cindy & Mike Hart

EDITOR Jane Aylward

CREATIVES Cindy Hart

PODCAST Karesha Brown

LEADS Yasin Rahman

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mike@naturalawakenings-houston.com

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. NATIONAL

COVERY IMAGE BY Chiro_leezsnow

Catch It Early: October Thermography Special for

Breast Cancer Awareness

Breast Cancer Awareness Month means different things to different people. For some, it’s a month filled with pink-ribbon reminders of a disease that changed their lives forever. For others, it’s a time to show support for the more than 2 million women diagnosed with breast cancer each year. This October, Dr. Gracie Chukwu of the Medical Thermography Center in Houston is offering a 25% discount on thermographic breast scans every Tuesday and Thursday to help raise awareness and provide affordable early detection options.

Thermography, used since the 1980s, is an important tool in the fight against breast cancer. It’s a safe, comfortable, and radiation-free procedure that helps detect changes in breast tissue long before traditional methods might reveal issues. Using sophisticated camera and computer systems, thermography measures the heat emitted from the surface of the breasts, creating images that can be evaluated for abnormalities. Alterations in these images are often caused by cellular changes that increase blood flow, potentially signaling pre-cancerous or cancerous tissue. Because of thermography’s extreme sensitivity, these changes may be among the earliest signs of developing cancer.

One of the biggest advantages of thermography is its ability to detect potential cancerous changes up to 10 years before other methods. This early detection can allow women to pursue prompt, timely treatment—before a tumor has the chance to form.

Since thermography involves no radiation and poses no health risks, it can be used as often as necessary without concern. Regular breast self-exams, physician check-ups, mammography, and thermography together provide a comprehensive approach to early detection, maximizing the chances of successful treatment.

With one in eight women expected to develop breast cancer, we must use every tool available for the earliest detection possible. Call the Medical Thermography Center or visit their website today to schedule your discounted exam and take control of your breast health this October.

Medical Thermography Center

6401 Southwest Freeway Suite 250, Houston 77074. 713-781-9991 houstonholistichealthclinic.com

See ad page 14.

BAYOU CITY ART FESTIVAL

Fall 2024 Interfaith Stewardship Event

Calling people of all faiths or no faith at all in Houston to care for our shared environment! We will engage in hands-on environmental stewardship at the Willow Waterhole Conservation Reserve on Sunday, October 20, 1:30 – 4:30 p.m., with a variety of hands-on tasks suitable for all ages and skill levels. Meet at 11350 Ricecrest by the Oak tree in the park to sign in. Metro bus line 7 stops right nearby. Tools/supplies will be provided. This event is organized by Christ the King Evangelical Lutheran Church and the Interfaith Environmental Network of Houston, in partnership with the Willow Waterhole Greenspace Conservancy. The conservancy requires signing of a waiver to participate. Please register for planning purposes on tinyurl.com/UnitefortheEarth.

Contact Lisa Brenskelle at gcs.lrc@gmail.com for more information.

All the trees are losing their leaves, and not one of them is worried.

—Donald Miller

The Eye-Opening Truth About Fertility

by Dr. Susan Fox

Global declines in birth rates have made headlines, but the rise of male and female infertility has largely been overlooked. Infertility is defined as the inability to get pregnant after trying for one year. In 2021, Scientific American reported that the world-wide fertility rate dropped by almost 1 percent per year from 1960 to 2018.

The Centers for Disease Control and Prevention reports that about 1 in 5 American married women in their reproductive years have difficulty in either getting pregnant or carrying to a live birth, and 11.4 percent of men ages 15-49 have some form of infertility.

For women, a study found a 1 percent per year increase in reported miscarriage rates in the US over a two-decade period. The increase in infertility among women has manifested itself in the increased use of assisted reproductive technologies, including egg freezing and in vitro fertilization among younger women, not just those that waited to start families until after age 35. There also has been an increasing trend in the use of gestational surrogacy as family has taken on a wider definition than traditionally, and as corporations have begun to include fertility benefits in their employee compensation packages.

Numerous studies have identified an increase in male fertility issues, including:

• Declines in sperm concentration (52 percent) and total sperm count (nearly 60 percent) between 1973 and 2011. At this rate, average sperm count could be zero by the middle of this century.

• Decreases in testosterone levels of almost 1 percent per year during recent decades in excess of natural, agerelated declines.

• Declines in total testosterone levels among adolescent and young adult males from 1999 to 2016.

• Increases in testicular cancer rates.

• Increases in the prevalence of erectile dysfunction among younger men.

Susan Fox is Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at healthyouniversity.co and drsusanfox.com.

There is hope! Watch in November for our next article in this series. Also, learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-24 fertility immersive event. Scan the QR Code.

United for the Earth:

Unlock Your Spiritual Power: Align with Your True Purpose

When was the last time you truly checked in with your body? Start at the top of your head and slowly scan through each part of yourself. Are there aches, pains, or tension? Take time to notice areas that need attention and set the intention to heal them.

We are made up of four bodies: physical, mental, emotional, and spiritual. While we may care for the first three regularly, we often forget the spiritual. Whether you call it your internal light, energy field, or soul, the spiritual body is essential to your overall well-being.

You may see a body specialist to ease physical pain, or visit a therapist to work through mental and emotional struggles, but something still might feel incomplete. This is because true healing happens when we care for all of our bodies, not just one or two.

Spiritual Alignment is living in sync with your life purpose, making decisions that resonate with your soul. It’s not just about aligning your chakras; it’s about being in harmony with your higher self, staying true to your values, and embracing your potential without limitations.

When you’re out of alignment, you may feel stressed, anxious, or blocked, and these imbalances show up in your physical, mental, and emotional bodies. Negative emotions like fear and doubt are natural, but when they start dictating your actions or holding you back, you’re likely out of alignment.

Ask yourself: Are you living your truth and purpose? Are you intentionally creating your life, or just going through the motions?

Spiritual alignment helps you move from survival mode to thriving. It’s not about perfection but about staying connected to your purpose even in difficult times. When you’re aligned, life flows with greater ease, and abundance comes in many forms—emotional, spiritual, and yes, even financial.

FOREVER CHEMICALS LINKED TO METABOLIC DISEASE

A study led by researchers from Pennsylvania State University and published in Environmental Health Perspectives evaluated the effects of early-life exposure to forever chemicals. The researchers focused on the effects of tetrachlorodibenzofuran (TCFD), a persistent organic pollutant, on a group of 4-week-old mice that were fed TCFD for five days, compared to the control group that did not ingest the chemical. They examined the animals’ gut microbiomes and other markers of metabolic disease after the initial five days and again three months later. The scientists found that the TCFD permanently disrupted the gut microbiome and caused a higher body weight and glucose intolerances after three months. These results suggest that human exposure to chemicals such as TCFD during childhood could contribute to metabolic disorders like obesity and Type 2 diabetes later in life.

Here are some methods to practice for spiritual alignment and connect with your true purpose.

• Give yourself the time and reverence you deserve to connect with yourself.

• Shed away belief systems that are hindering you, to really tap into the magnetism of your heart and what you desire to do in this life.

• Actively make the decisions that align with what you desire out of this life.

• LOVE yourself inside and out and completely.

Tune in. Align. Transcend. Reverend Yadira Carmen Soul Sorceress soulsorceress.com

See ad page 31 It is mental slavery to cling to things that have stopped serving its purpose in your life.

—Chinonye J. Chidolue

NEW BLOOD TEST FOR ALZHEIMER’S DISEASE

Diagnosing Alzheimer’s disease currently relies on cognitive exams and the observation of symptoms, followed by a brain scan or spinal tap to look for the buildup of beta-amyloid protein. A study published in the Journal of the American Medical Association involving more than 1,200 Swedish patients with memory complaints showed promise for a blood test diagnosis, which would be easier and less costly to administer.

Participants received an initial diagnosis by a primary care physician or specialist doctor and then got the blood test—which is developed by C2N Diagnostics (C2ND) and measures the buildup of tau proteins—as well as a confirming brain scan or spinal tap. While the doctors’ initial diagnoses were 61 percent (primary care) and 73 percent (specialist) accurate, the C2ND blood test proved to be 91 percent accurate. Approval by the U.S. Food and Drug Administration is in the works for this and other competing blood tests.

Karviva Detox

EUROPEAN UNION BANS MERCURY DENTAL FILLINGS

Dental amalgam, a material used to fill cavities caused by tooth decay, is made by mixing a powdered alloy of silver, tin and copper with liquid mercury. The European Union already bans its use for treating children under 15 years old, as well as pregnant or breastfeeding women. New rules adopted by the European Council completely ban the use of dental amalgams for all ages starting in 2025, unless deemed strictly necessary by the dental practitioner to address the specific medical needs of a patient. In this country, the use of dental amalgam is permitted even though the U.S. Food and Drug Administration warns that exposure to mercury may pose a greater health risk to pregnant and nursing women, newborns and infants, children younger than 6 and those with neurological disease, impaired kidney function or an allergy to mercury.

STUDYING ANIMALS FROM SPACE

In 2025, the Max Planck Society, a German research organization, plans to launch into space five miniature satellites, each the size of a Rubik’s Cube, as part of the International Cooperation for Animal Research Using Space (ICARUS) project, which is designed to track the movements and body temperature of tagged animals, as well as the surrounding air temperature, air pressure and wind speed. Tiny solar-powered tags and artificial intelligence applications will allow scientists to gather and evaluate data on migration, nesting and mating patterns, while also determining the environmental and human conditions that may lead to an animal’s death. Because of advancements in tagging modalities and ICARUS’s relatively low cost, tags may also be employed to follow more obscure species, as well as things such as glaciers and plastic debris.

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SPACE SAILING

The National Aeronautics and Space Administration (NASA) has successfully launched a new solar sail propulsion system. Similar to the way a sailboat is powered by wind, solar sails are powered by the pressure of sunlight and offer very low, but constant, acceleration. Made of a flexible composite polymer material reinforced with carbon fiber, this innovation is designed to replace electric and consumable chemical propellants, possibly enabling the use of lighter spacecraft to carry larger payloads or achieve greater speeds. NASA officials predict that future large-scale systems could be used for early-warning space weather satellites, near-Earth asteroid reconnaissance missions or communications relays for crewed exploration missions.

Smashing Pumpkins

According to the U.S. Department of Agriculture, Americans purchase 1.3 billion pounds of Halloween pumpkins and throw away more than 1 billion pounds, most of which winds up in landfills, where they release methane as they decompose. Diverting jack-o-lanterns away from landfills and turning them into compost can reduce the environmental footprint of this popular holiday tradition, thereby mitigating greenhouse gas emissions and enriching the soil.

Across the nation, people are hosting pumpkin smash parties to compost the spooky gourds. These events foster a sense of community spirit, provide a forum to discuss broader environmental issues and turn a post-Halloween chore into a fun, eco-friendly activity.

PLANNING TIPS

• Time and Place: Schedule the party shortly after Halloween when people are looking to dispose of their pumpkins. Choose a centrally located area such as a public park, community center or school playground. Be sure to obtain any required permits and coordinate with the waste management department.

• Partnerships: Contact environmental groups, schools or businesses to help with logistics, promotion and the distribution of educational materials about composting and sustainability. Local farms or community gardens may be interested in receiving the composted pumpkins.

• Promotion: To attract participants, it is important to explain the purpose of the pumpkin smash and how it benefits the environment. Spread the word on social media

using engaging visuals and hashtags related to Halloween, pumpkins and sustainability. Design and distribute eye-catching flyers. Contact or send a press release to local newspapers, radio stations and TV channels.

EVENT RECOMMENDATIONS

• Smashing Station: Create a designated area for pumpkin smashing and offer instructions on how to safely smash the pumpkins. Be sure there are enough tools for everyone, including mallets, hammers or even baseball bats. Safety is paramount, so provide goggles and gloves for proper protection. Set up a first-aid station in case of any minor injuries.

• Compost Collection and Distribution: Create a designated area for compost collection and ensure there are clear signs directing participants to take their smashed pumpkins there. Coordinate with local farms or gardens for compost pickup. Ensure the area is thoroughly cleaned up, leaving no debris behind.

• Educational Booths: Set up stations where participants can learn about composting and the benefits of reducing food waste. Provide brochures, posters and hands-on demonstrations to engage both kids and adults, and consider inviting local experts to give short talks or answer questions.

Unlock Natural Healing with Homeopathy at Mighty Oaks Therapies

Stacy Cook, founder of Mighty Oaks Therapies in Cypress, Texas, is a certified homeopath with expertise in homeopathic care for clients of all ages. Homeopathy is a holistic medical system that works with the body’s natural healing processes to restore balance and health. Remedies are created from plant, mineral, or animal substances, which are diluted and energized to stimulate the body’s innate ability to heal itself. Unlike conventional medications, homeopathic remedies are non-addictive and rely on the principle of using the minimum dose necessary for healing.

Stacy’s homeopathic practice addresses a wide range of conditions, including developmental delays, autism, ADHD, flu symptoms, and even pregnancy support. Homeopathy has been known to assist with improving speech in children, easing the symptoms of sensory processing disorders, and supporting immune health. Remedies typically come in liquid or pellet form and are tailored to the unique needs of each client. Once the body begins to respond positively, the dosing is reduced or stopped altogether, following homeopathic principles of minimal dosing.

In addition to her practice, Stacy is a homeopathic supervisor through Free And Healthy Children International (FHCi), where she helps guide families in the administration of homeoprophylaxis and homeopathic care. You can check out FHCi’s offerings through supervisors here at the FHCi website: https://freeandhealthychildren.org/ She is also a community educator, offering classes on homeopathy and pediatric health, and she serves nationally on the board of the Holistic Mom’s Network (HMN).

For those interested in homeopathic care, initial consultations are thorough, lasting 1-2 hours to fully assess each case, after which a remedy is prescribed. Follow-up appointments are scheduled based on the client’s needs. New clients can download paperwork and schedule appointments through the Mighty Oaks Therapies website, where additional information about homeopathy is also available.

Mighty Oaks Therapies.17774 Cypress Rosehill Rd. Suite 320 Cypress 77429. mightyoakstherapies.com See ad page 25

Why Aren’t We Talking About the Connection Between Nutrition, Stress, Toxicity, and Pain?

At Innate Chiropractic in Houston, we believe it’s time to start this critical conversation—because your health deserves it. Founded by Dr. Jackie St.Cyr, DC, and supported by the holistic expertise of her wife, Tina Marie St.Cyr, we are committed to helping you understand the powerful connection between your body’s innate intelligence and its ability to heal, balance, and thrive.

When stress, poor nutrition, and environmental toxins block your body’s natural potential, pain, discomfort, and fatigue are often the result. These symptoms aren’t just random; they’re your body’s way of signaling that something’s off—imbalances that need to be addressed.

At Innate Chiropractic, we take a unique, whole-body approach to healing. Through targeted chiropractic care, Dr. Jackie focuses on aligning your spine and restoring balance to your nervous system, allowing your body to tap into its natural healing abilities. Meanwhile, Tina Marie’s coaching and nutritional guidance help address the root causes of stress, build resilience, and ensure your body is properly nourished.

Imagine waking up each day feeling vibrant, alive, and energized, with mental clarity and a sense of well-being that empowers you to take on life’s challenges. This is possible when your body, mind, and spirit are fully supported—and we are here to guide you every step of the way.

Why wait any longer to feel your best? Let’s unlock your body’s true potential today. Call us now at 713-521-2104 or visit N8Chiro.com to schedule your complimentary consultation.

Innate Chiropractic Healing Arts Center 8100 Washington Ave, Ste 210 Houston 77007. See ad page 16

Change Your Frequency. Change Your Life.

The team at The New You Miracle Band strives to enhance well-being through groundbreaking technology that harnesses electromagnetic frequencies. “Our product is designed to improve your strength, balance and overall comfort while offering a natural, drug-free solution to various health challenges,” affirms owner, Jeff Nursey, who embodies the transformative power of his product line.

Despite a traumatic accident that left him in severe pain, Nursey is now known as the “Miracle Man.” His journey from agony to a painfree life began with the Miracle Band and has continued for 10-plus years. To maximize its benefits, he suggests wearing it continuously for the first 30 days to experience immediate improvements in balance and strength, and then adjust wearing time based on individual results.

Looking ahead, Nursey shares that he and his team are dedicated to spreading the message of a pain-free life protected from EMFs. “We’ve recently introduced two exciting product lines to enhance your well-being. Our pet line offers collars for dogs and cats, extending the benefits to our beloved furry family members.”

The company has also introduced Shungite jewelry and room décor designed to alleviate insomnia and pain, enhance energy, detoxify the mind, body and spirit, and protect against EMFs and 5G radiation.

This is the first product line offered by the company as a non-wearable to provide benefits to those near the stone, around three to almost 10 feet depending on the size.

The New You Miracle Bands are available at many health stores including Health Living, Woodlands Health Market, The Health Fix Store, All Total Health Foods, Natural Rewards, A Gift of Health, and Tri-Health Food Store. For more information or to shop online, visit tnymb.com.

See ad on the back cover.

The Rise of Bodywork Modalities

Integrating Innovative and Ancient Healing Arts

by Marlaina Donato

Only a few decades ago, healing modalities like chiropractic care and acupuncture received little attention in the realm of conventional medicine. Today, the wellness spectrum is much more diverse, and although additional research is needed to confirm their efficacies and treatment guidelines, many forms of bodywork once associated with only spa pampering are now considered allies in the treatment of a wide array of health conditions. With new therapies emerging annually, there are more than 180 bodywork modalities, including cold laser therapy for non-invasive pain management and ancient massage techniques.

FULL-SPECTRUM ACUPUNCTURE

According to the market research company Technavio, the global acupuncture market is predicted to expand by $16.83 billion from 2023 to 2027, with much of the growth attributed to an aging population opting for non-invasive, drug-free solutions.

Cancer patients are increasingly accessing this 2,500-year-old therapy, as well. The National Institutes of Health reports that acupuncture is used to ease the side effects of chemotherapy and radiation at major treatment centers, including MD Anderson Cancer Center, in Houston, and Memorial Sloan Kettering Cancer Center, in New York, with the latter offering the modality in their accredited continuing education programs. According to a 2023 study published by JAMA Network Open, both integrative acupuncture and massage applications

for advanced cancer patients over the course of 26 weeks were associated with decreased pain and improvements in sleep and quality of life.

“Our patients love having one more expert on their integrative medicine team, an additional professional to help them navigate the rollercoaster stressors of cancer treatment, recovery and survivorship,” says Pauline Sok Yin Hwang, an acupuncturist, registered Traditional Chinese Medicine practitioner and the clinical director of Hillgreen Oncology

Acupuncture & Herbs, in Toronto, Canada. Hwang also employs other therapeutic elements of Traditional Chinese Medicine that harmonize well with oncology acupuncture, including herbal applications; nutrition; moxibustion, the burning of dried mugwort near parts of the body; cupping; and electroacupuncture, which combines electrical pulses with needles to target specific energetic points on the body.

“Given a prompt, every tiny cell knows where it is and what it should do. The relationship between cells allows them to calibrate, but cancer cells have lost this connection, causing them to proliferate,” explains Jill Blakeway, an acupuncturist and founder of The Yinova Center, in New York City and Long Island. Blakeway adds that acupuncture can also stimulate the nervous system to release serotonin and other endorphins that can dial down pain and elevate mood, something that is much needed by anyone enduring a cancer diagnosis.

Feel-good neurotransmitters are major players in the complex journey of addiction recovery, as spotlighted in a clinical trial

published earlier this year in Annals of Internal Medicine. Participants given acupuncture treatments three times a week for eight weeks reduced their methadone dosage by 20 percent or more as compared to subjects that received placebo treatments.

For those that are squeamish about needles, Hwang says, “About 40 tiny acupuncture needles can fit into the hole at the end of a hypodermic needle,” adding that most of her clients do not experience pain throughout treatment, and they are able to relax and even fall asleep by the end of a session.

Moxibustion—an extension of acupuncture that utilies an herb called Ai Ye—may be promising for chronic kidney disease as a complementary therapy. A 2020 meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine shows the potential of moxibustion to significantly reduce serum creatinine, 24hour urine protein excretion and blood urea nitrogen—all of which are indicators of compromised kidney function—and markedly improve quality of life of chronic kidney disease patients.

CHIROPRACTIC GOES HIGH-TECH

With 150 techniques in its toolbox, today’s chiropractic medicine incorporates more sophisticated and gentler methods than ever before, especially for individuals with osteoporosis, a medical condition in which the bones become brittle and fragile from loss of tissue. Fueled by advanced software, modern diagnostic tools give doctors an edge over standard evaluation methods to provide personalized treatment plans.

The chiropractic use of electric current-based muscle stimulation encourages circulation in muscles along the spine to minimize pain, a technique that is safe for patients with fragile bones or spinal stenosis. Another method—cold laser therapy—springboards from traditional ultrasound using specific wavelengths of light. Also known as low-level laser therapy, cold laser aids injured tissues by amping up the production of adenosine triphosphate, a molecule crucial for energy production within cells, to reduce inflammation and pain and promote healing. A 2021 systematic review published in the Journal of Medicine and Life reports that cold lasers can be effective for decreasing pain and may also improve coexisting emotional factors associated with temporomandibular joint disorders in the jaw.

As with traditional chiropractic care, the objective of modern styles is to address the root cause of neuromusculoskeletal dysfunction, which, if not treated, can lead to health issues and pain. “When the body is unable to adapt to chemical, physical or emotional stressors, tension within the nervous system is a common result. This often shows up as misaligned vertebrae [bones in the spine], but it can manifest in many ways,” says Brian Stenzler, a chiropractor and author in Sarasota, Florida, and vice president of operations at KnoWEwell, P.B.C “Every organ, muscle, gland, tissue and cell of the body knows exactly what to do, when to do it and how to do it, as long as the ‘communication lines’ are clear between those body parts and the brain.”

HOUSTON METRO

Innate Chiropractic Healing Arts Center

Dr. Jackie St.Cyr, DC 8100 Washington Ave, #210 Houston, TX 77007

713-521-2104 n8chiro.com

HealthPro Chiropractic & Acupuncture

Dr. Alayna E. Pagnani-Gendron, DC 4101 Green Briar Dr. #135 Houston, TX 77098

281-506-0105

healthprochiro.com

Franson Chiropractic

Dr. Brett V. Franson, DC 1652 South Dairy Ashford Rd. Houston, TX 77077

281-701-1596

fransonchiropractor.com

HOUSTON METRO

Bodywork Guide

STAN’S HANDS MASSAGE & WELLNESS

2990 Richmond Avenue, Suite 440 Houston, TX 77098

832-526-6520

stanshandsmassage.com

weMED INTEGRATIVE MEDICINE

Three locations to serve you. Houston, The Woodlands and Cypress

713-572-3888 wemedhealth.com

JOYCE LONG WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471

281-232-7336 - By Appointment ONLY. joycelongwellness.com

DHARMA REIKI & ACUPUNCTURE

9039 Katy Freeway, Suite 504 Houston, Texas 77024

713-922-3474

dharmareikiacupuncture.com

PHOENIX RISING INTEGRATIVE MEDICINE

3100 Richmond Ave Houston, TX 77098

713-806-9927

phoenixrisingacu.com

Stenzler notes that because only a small percentage of nerves transmit information about pain, it is unreliable for determining if a chiropractic adjustment is needed. Instead, chiropractors use a combination of objective measures to identify misalignments causing nerve interference, such as posture, x-rays, motion and static palpation, range of motion, heart rate variability, thermography and surface electromyography, which assesses muscle function using electrodes placed on muscle groups.

NEW HORIZONS

Swedish and deep tissue massage have long given sore muscles and overextended nervous systems balm, but massage modalities are expanding their scope. Ancient massage systems making their way out of the shadows include Egyptian (Pharaonic), Balinese and gua sha, among others. More traditional approaches are being used to release trauma held in the body and to aid challenging conditions like Parkinson’s disease, cerebral palsy and cancer. “After a mastectomy, for example, a patient may experience swelling in the arm due to obstructed lymph flow. Specialized massage practitioners can offer lymphatic drainage massage to treat lymphedema, a common side effect of cancer treatment,” says Blakeway.

Tuina, one of the four branches of Traditional Chinese Medicine, is believed to be the oldest form of bodywork and, like acupuncture, targets acupoints, but without the use of needles. In research from 2018, this modality—when combined with other aspects of Chinese medicine— shows promise for early-stage diabetic foot disease, a condition resulting from peripheral artery disease or sensory neuropathy.

Guided by overhead bars for balance and support, practitioners of the Japanese modality ashiatsu primarily use their feet to ease their clients’ tight muscles. “The foot’s broad surface allows for comprehensive muscle manipulation, targeting larger groups while maintaining precision for specific areas. While we may combine foot and hand techniques for certain areas such as the neck, the primary focus is on harnessing the foot’s unique capabilities for a truly transformative experience,” explains Mariah Maven, a licensed massage therapist, ashiatsu educator and owner of THE SPACE, in Spokane, Washington.

Maven points out that ashiatsu can help stabilize the shoulder while gently stretching the neck, creating an unparalleled sense of traction and release, as well as promote better posture, flexibility and quicker recovery from sports injuries, but cautions that “it is contraindicated for individuals with osteoporosis or osteopenia [reduced bone mass].”

Ortho-Bionomy, pioneered by British osteopath Arthur Lincoln Pauls, has gained attention for its positive effect on pain and postural problems by working with the body’s natural capacity to find balance and reset the nervous system. “Pauls took the osteopathic principle of positional release, gently placing the body in a position of optimal comfort and adding gentle compression into a joint from its position of greatest ease. He found that this stimulated proprioceptor nerve endings

[sensors in muscles, tendons and ligaments] and produced a release response,” explains Donna Racik, a certified Ortho-Bionomy practitioner in Leonia, New Jersey, adding that she has found this modality to be effective in relieving pain, restoring alignment and improving the flow of blood and lymph.

Stenzler, who believes that tomorrow looks brighter with the education and guidance of integrative health providers that encourage people to lead healthier lifestyles, says, “While helping people overcome health challenges is very noble and an extremely important aspect of health care, I strongly believe that the future should lie in a salutogenic model,” which focuses on the origins of health and well-being rather than the causes of disease.

Marlaina Donato is an author, artist and composer. Connect at BluefireStudio.art.

Mariah

Zhang Dr. Manuel Martinez

Dr. Tao Ma

Dr. Megan Han

Adios Toxic Waste –

Here Comes the Lymphatic System!

by Joyce Long

When you go to the doctor with a cold, he always feels under your jaw, right? But why? What is he looking for? Well, your doc is feeling around under there for the tell-tale signs of infection—swollen lymph glands. Your lymph glands swell up when you are sick because they are doing their job by filtering out bacteria and other nasties. But the lymphatic system actually does much more than just fight infection….

Keeps fluids flowing

As your blood flows through your body, about 10 percent of the fluid is transferred the blood vessel walls to other cells and the spaces between the cells. Imagine what would happen if that fluid never got returned to your blood. It would literally dry up. Your lymphatic system makes sure that does not happen! It collects the fluid released by your blood and returns it to the circulatory system so your blood can keep flowing. But the lymphatic and circulatory systems are totally separate. Lymph travels through its own system of vessels.

Unlike the circulatory system with its heart, the lymphatic has no pump. It relies on the pressure of the muscles as they contract and push the lymph back up toward the heart through one-way valves. No movement equals stagnant lymph, and that can lead to swelling or lymphedema, (also called edema). Ever wonder why your hands swell and you can’t get your rings off or your feet and ankles are bigger after standing still for a long time? That’s edema.

Transports fat and vitamins

When you digest food, the lymphatic system absorbs fats and vitamins and distributes them to the blood and the rest of the body. If the lymphatic system doesn’t do its job properly, which it can’t if it isn’t moving, then your body doesn’t get full value from the foods you eat. If lymph can’t move through your system then vitamins it has absorbed can’t help to keep you healthy.

Defends against disease

The best-known role of the lymphatic system is filtering microorganisms and fighting disease. The bone marrow, where lymphocytes, or white blood cells (the body’s disease fighters) are created. So is the spleen, which functions somewhat like a sort of giant lymph node filtering out bacteria and other foreign particles and destroying invading organisms with a high concentration of lymphocytes.

In conclusion, the lymphatic system is a crucial yet often overlooked part of our body’s defense and maintenance network. From fighting infections by filtering out harmful microorganisms to ensuring proper fluid balance and transporting essential nutrients like fats and vitamins, it plays a vital role in overall health. Unlike the circulatory system, the lymphatic system relies on movement to function effectively. Without it, swelling, nutrient deficiencies, and increased vulnerability to illness can occur. This is where lymphatic drainage therapy can be beneficial—it helps stimulate the flow of lymph, reducing swelling and enhancing the body’s ability to detoxify and maintain a healthy immune system. So, keeping your body active and considering therapies like lymphatic drainage can support your lymphatic system in keeping you healthy.

This article is intended to be used for informational and educational purposes only. It is not to be construed as diagnostic or prescriptive.

Joyce Long. In 1991 achieved national certification in Colon Hydrotherapy and is the first instructor in the United States and Internationally for I-ACT. Also being in Massage Therapy since 1989 , she has achieved National certification as a Lymphatic Drainage Specialist, as well as being a cancer survivor she has achieved great results with patients having many types of cancer. Joyce has been prominent businesswoman in the Houston and Fort Bend areas for over 35 years. She travels in the US and Europe to inform, instruct and certify in both industries.

You can contact Joyce by phone at 281-232-7336 or 281-344-0095 and leave a message and your call will be returned within 48 hours.

Joyce Long’s Wellness Institute 1308 James Street Rosenberg 77471 joycelongwellness.com By Appointment Only.

Sweet Nostalgia

Celebrating National Dessert Month

by Deborah Bevilacqua

Many of us have beloved memories filled with the treasures of the family kitchen—the clanging of baking pans and metal mixing bowls, flour dusted across the counter and the amazing aromas of chocolate, vanilla and cinnamon filling the entire house. That wonderful anticipation of a homemade treat coming out of the oven was pure childhood magic.

“There is nothing better than the smell of home-baked goodies,” says Lynn Feder, owner of Lynn’s Life Breads, an allergen-free bakery. Infused with the best ingredients and dollops of love, desserts are more than just a tasty indulgence. They celebrate long-held family recipes, cultural traditions and the transformative effect of shared pleasures. October is National Dessert Month, a perfect time to explore the history, nostalgia and nutritional gifts of these delicious delights.

FROM ANCIENT TIMES TO MODERN BITES

Desserts have evolved from simple combinations of fruits and nuts to elaborate confections. The Egyptians, Greeks and Romans enjoyed honey-sweetened treats. By the 16th century, sugar had made its way to Europe from Southeast Asia, paving the way for decadent cakes and pastries. Today, each culture brings unique flavors and techniques to homes, bakeries and confectioneries around the globe.

AMERICAN FAVORITES

Beloved for its chewy texture and rich flavor, the chocolate chip cookie was invented in 1938 by Ruth Wakefield, a chef, dietitian, educator and author from Walpole, Massachusetts, who also owned a tourist lodge with her husband, Kenneth, that they named the Tollhouse Inn.

Brownies originated in Chicago in 1893 at the Palmer House Hotel, where Bertha Palmer asked her chefs to create a portable dessert that could be served at the World’s Columbian Exposition. These cake-like, fudgy squares may contain nuts, chocolate chips or caramel swirls.

Apple pie is synonymous with American culture. With its flaky crust and sweet, spiced filling, it evokes a sense of nostalgia and comfort, and is often accompanied by a scoop of vanilla ice cream. In today’s health-conscious households, ice cream is not made with just cow’s milk. Scrumptious varieties are available featuring milks derived from cashews, oats or coconuts.

“The best ice cream is made from scratch in small batches with fresh, farm-to-table ingredients,” says Chloe Bowman, manager of Tin Cup Ice Cream & Desserts, in Crested Butte, Colorado. “One of our adult favorites is Cookie Monster ice cream made with homemade chocolate chip cookies and all-natural pea flour so it doesn’t make your mouth blue.”

While attempting to recreate a French version, William Lawrence, a New York dairyman, invented the now-classic New York-style cheesecake. It features smooth, rich cream cheese and a graham cracker crust that can be customized with various toppings.

THE SWEET BENEFITS OF DESSERTS

Scukrov/CanvaPro

Aside from satisfying our sweet tooth, some desserts come with nutritious benefits. Dark chocolate contains flavanols that help lower blood pressure and fight cell damage, as well as polyphenols that, according to a 2022 study published in The Journal of Nutritional Biochemistry, help maintain a better mood. Fruits and nuts are packed with vitamins, minerals and fiber, which play an important role in lowering the risk of heart disease and diabetes. Indulging in a sweet treat may even lead to a sweeter disposition, according to research led by North Dakota State University.

HEALTHY ALTERNATIVES

Dessert time is not always kind to people that are diabetic, vegan, on restricted diets or have gluten sensitivities or allergies to ingredients like eggs, diary and nuts. “I can adapt any recipe to make it delicious and allergy-free. Today, we have so many options,” says Feder, who began baking allergen-free products as a result of her own health issues and allergies.

Dairy substitutes are plentiful in the grocery store, including milk made from oats, almonds, soy, coconut and rice. Alternatives to butter include nut butters, sunflower oil and coconut oil. For those with nut allergies, the texture, taste and nutritional value can be supplanted with rolled oats, granola, crisp rice cereal, pumpkin or sunflower seeds, dried fruits such as raisins or cranberries, or dairy- and nut-free chocolate chips.

For those looking to reduce their consumption of sugar, there are a number of healthier

natural sweeteners, including monk fruit extract, raw honey, pure maple syrup, coconut sugar, stevia and blackstrap molasses. Stevia and monk fruit extract are derived from plants and have a flavor very similar to regular sugar. A quick search online will provide guidance on measurement equivalents. Monk fruit, which does not raise blood-sugar levels, can be up to 250 times sweeter than sugar.

CELEBRATING NATIONAL DESSERT MONTH

To celebrate National Dessert Month, consider hosting a dessert-themed party where invitees can share their favorite recipes, and be sure to include low-sugar, vegan and gluten-free options, to accommodate everyone’s preferences and dietary restrictions.

Deborah Bevilacqua is a regular contributor to Natural Awakenings.

WISE TRADITIONS IN FOOD, FARMING AND THE HEALING ARTS

APPLE STRAWBERRY RHUBARB PIE YIELD: 8-10 SERVINGS

BASE STRAWBERRY FILLING

2½ cups almond flour

2 tsp ground ginger

½ tsp baking soda

½ tsp Himalayan salt

⅓ cup melted coconut oil

⅓ cup maple syrup

1 tsp vanilla extract

RHUBARB FILLING

2 cups rhubarb stalks, sliced

1 Tbsp coconut sugar or maple syrup

CASHEW STRAWBERRY CREAM TOPPING

1 cup raw cashews

3 Tbsp boiling water

2 tsp lemon juice

Preheat oven to 350°F.

2 cups fresh strawberries, quartered

2 tsp lemon juice

2 Tbsp maple syrup

APPLE FILLING

2 large honey crisp or pink lady apples, peeled and sliced thin

2 Tbsp coconut oil

2 Tbsp maple syrup

1 tsp lemon juice

½ tsp vanilla extract

2 Tbsp maple syrup

4 large fresh strawberries

Mix all base dry ingredients together in a bowl until there are no lumps. In a separate bowl, mix the base wet ingredients. Add the wet ingredients to the bowl with the dry ingredients and blend with a fork to form a loose dough.

Grease a 9-inch pie dish with coconut oil. Gently pat the dough onto the bottom and sides of the pie dish. Place in oven for 10 to 12 minutes until light brown. Remove and let cool. Set aside.

Place strawberry filling ingredients in saucepan and simmer for 5 minutes. Remove from stove and drain off fluid. Set strawberries aside to cool.

Place rhubarb filling ingredients in a saucepan, cover with water and simmer for 8 minutes. Drain off fluid and set aside to cool.

Place apple filling ingredients in a saucepan and simmer until the apple slices are slightly tender, approximately 5 to 8 minutes. Drain fluid and set aside.

Blend the cream topping ingredients together in a blender until smooth.

Arrange the apples in a circular pattern on the pie crust followed by the strawberries and rhubarb. Spread the cashew strawberry cream on top of the pie, sprinkle with cinnamon and serve.

Recipe and photo courtesy of Lynn Feder.

Courtesy of Lynn Feder

Ingredients:

½ cup canned pumpkin

½ cup coconut milk

¼ cup chia seeds

¼ cup coconut flakes

Instructions:

½ cup whole rolled oats

1 bottle Karviva’s Mango & Goji Berry Juice

Pinch of cinnamon and nutmeg

Optional garnishes: banana, nut butter, extra coconut flakes, hemp hearts, and/ or maple syrup

Place the Karviva Mango & Goji Berry Juice, canned pumpkin, and coconut milk into a bowl and stir until well combined

Next add the oats, chia seeds, and coconut flakes, along with the pinch of cinnamon and nutmeg. Stir until combined

Pour this mixture into 2 mason jars

Place in the fridge for at least 1 hour. Leaving with the lid on the jar overnight also works well and makes for a quick morning breakfast

Top with garnishes of choice before serving and enjoy!

Karviva Mango-Goji is available online at karviva.com and all Houston Area HEB stores.

Holistic Therapy

Taking the Cold-Therapy Plunge

From Icy Showers to Cryotherapy Chambers

by Madiha Saeed, M.D.

Stress gets a bad reputation, but some forms can be quite beneficial. Hormesis, a self-imposed stress to the body, teaches it to become resilient. Cold therapy is a popular method used by athletes, biohackers and others looking to optimize their performance and physical health.

According to Molly Maloof, a concierge physician, biohacker and consultant to more than 50 companies, there are several types of cold therapy, including a cold shower or cold plunge in 50 to 59°F water; an ice bath in water that is 41 to 50°F; and cryotherapy, which exposes the body to extremely cold air (-166 to -220°F) in a specialized chamber. Maloof notes, “Women may not need as cold a plunge as men because women shiver at higher temperatures and are more sensitive to cold.”

BENEFITS OF COLD THERAPY

According to Tom Moorcroft, a board-certified physician specializing in chronic, tick-borne illnesses, “People with chronic inflammatory conditions generally do really well [with cold therapies], both from a perspective of lowering inflammation and dealing with the stress of chronic illness. Patients with chronic, tick-borne infections typically report less pain and inflammation, improved energy and better overall quality of life with even a short 60- to 90-second cold shower daily. A cold plunge three to four times a week improves symptoms even more.”

Maloof notes the following benefits:

• Hormonal Effects: Cold therapy can increase production of norepinephrine and endorphins, which may help alleviate symptoms of depression and anxiety.

• Metabolism and Weight Management: Cold exposure activates brown adipose tissue (BAT), increasing calorie burn. Women typically have more BAT than men, potentially making cold therapy more effective for a metabolic boost.

• Inflammation and Recovery: Cold-water immersion can be beneficial post-exercise to reduce inflammation and muscle soreness. While men’s bodies naturally redirect blood flow after a workout, women’s bodies tend to keep blood in the skin. A cold plunge can help women push that blood back to the muscles, aiding recovery. This benefit may be particularly useful for those experiencing inflammation during certain phases of their menstrual cycle.

• Immune System: Regular cold therapy may strengthen the immune system, and the effects may be more pronounced in men than women due to differences in responses to stimuli.

• Skin Health: Cold therapy, especially plunging the face into a bowl of ice water, can improve skin tone and reduce puffiness by constricting blood vessels.

• Fertility and Reproductive Health: Cold therapy might improve fertility in women by reducing inflammation and balancing hormones, but more studies are needed.

• Cardiovascular Health: Cold exposure can improve cardiovascular health by enhancing circulation. This benefit is important for women, as they have a higher risk of cardiovascular disease after menopause.

CONTRAINDICATIONS

Moorcroft states that common side effects of cold therapies include cold skin, temporary dizziness, lightheadedness or headache, an increase in blood pressure and, rarely, frostbite or skin rash. According to both Maloof and Moorcroft, cold therapies are contraindicated for patients with uncontrolled hypertension, an inability to sense the extremities, an allergy to cold, Raynaud’s disease, pregnancy, open wounds, skin infections or recent surgery.

Cold therapy might also be inadvisable for people with eating disorders, as it can exacerbate a disordered metabolism. Cryotherapy is not recommended for those with cardiovascular conditions, stroke history, claustrophobia, severe anxiety disorders, deep vein thrombosis or serious respiratory problems. Cold plunges or ice baths are not recommended for those with epilepsy, diabetes or hypothyroidism.

TIPS FOR TAKING THE PLUNGE

Maloof recommends beginning with cool showers and slowly decreasing the temperature for brief periods. Her other recommendations for safely experiencing the benefits of cold therapies include:

• Start cold plunges for short durations of 30 seconds to two minutes.

• Limit cold-water immersion to below the shoulders or neck.

• Keep immersion times to two rounds of 30 seconds with two minutes in-between at the lowest temperatures, and a maximum of six rounds of three minutes with two minutes in-between at the highest immersion temperatures.

• Listen to the body and do not push beyond

a level that is comfortable. Remember that women are more sensitive to cold.

• Warm up properly afterward by having warm, dry clothes ready.

• Stay hydrated with water before and after a cold therapy session.

• A cool shower before bed may help with sleep, especially for menopausal women.

“[Cold showers] are more accessible, and more people I work with are likely to start with these than a cold plunge or a cold chamber,” says Moorcroft. “Personally, I prefer a cold plunge by a long shot. It’s a more Zen and focusing experience.”

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

QI: The Force Behind Blood Flow and Higher Intelligence

Interview with Qigong Practitioner Jeff Primack

Conducted by Publisher Damon Damato

DD: Can you bring a Universal meaning to describe what is Qi?

JP: Qi is the electric LIFE PRESENCE that beats the human heart and charges the air we breathe. Gong, like Gong Fu, is a REPEATED ACTION to activate higher energy. Qigong generates a powerful magnetic field in the hands and this energy “dilates arteries” healing what it touches.

The effects of Qi are profound for increasing circulation and improving endocrine imbalances. Science will discover Qi is related to static electricity and can be harnessed with hand postures.

DD: MindBody Activation is coming to a state-of-the-art outdoor facility in Fredericksburg, Texas on October 26th-28th. What is your higher vision for sharing this kind of healing with so people?

JP: I believe when more human beings develop “Qi Awareness” human evolution will go higher. Florida is home to our “National Event” where we transform a huge outdoor pavilion into a sacred space. Our intention is to experience the authentic healing and stress-dissolving practices of Qigong in a strong group energy field. Sound, light and Qi graphics are used to improve learning so everyone can feel what is going on without any previous experience. It’s rare that 300+ people all simultaneously

inhale at the same second, while holding the same healing prayer. Many people that attend heal old injuries and everyone is strengthened by the energy.

Our vision for this event is to uplift the group energy to the highest level.

DD: Is there significance to practicing Qigong in large groups?

JP: During 1980-1999 the Chinese people gathered for Qigong events inside arenas and stadiums with tens of thousands of people. Dr. Yan Xin led this first wave of Qi awareness with integrity, but other fake masters misused Qigong to protest the government and Qigong was banned in large group settings. Chinese people had discovered the secret of “Group Energy” and it went beyond the roar of a rock concert or the cheers in a football game. Qigong was a weekly outing in China for two decades and people viewed Qigong as an opportunity to be strengthened and healed while enjoying fellowship with friends. Where two or more practice Qigong sincerely there exists a larger quantum living field of energy.

DD: The breath work at the MindBody Activation is transformative. Since every person is connected to it, do you believe the answers to healing & overcoming negative emotions are found here?

JP: Breathing is the most powerful skill humans can learn to attune with the spirit of life. Genesis 2:7 reveals, “God breathed into his nostrils the breath of life; and man became a living soul.”

People report Euphoric vibrational experiences when they do our Breath Empowerment, even if they don’t believe Qi exists. Breathwork is the best Gong Fu, repeated deep breathes will break the veil of darkness and bad thoughts, eventually flooding the body with light energy.

DD: Can one become more peaceful and increase awareness from the breath?

JP: A renown surgeon named Perrin Clark, MD from Daytona Beach, Florida recently attended our national event. He told us he was super-stressed from telling five patients (on average days) they had some type of cancer. Dr. Clark’s job was to give bad news to patients, and this caused him to hold his breath a lot! He now reports his stress has gone down dramatically since after attending our event and learning Qigong. As a result, he attended our trainings and was certified in both our Qigong and Food Healing programs.

DD: There are a number of healing routines within the MindBody Activation experience. Do you need to be fit to participate? Can one receive healing attributes if they are out of shape, ill or have other physical impairments?

JP: People with injuries often experience pain relief doing Qigong in the first morning practices. We are okay with people practicing where their body is at and provide modified postures for those who need special assistance. People of all ages can benefit from Qigong’s challenge.

DD: I’ve seen a shift over the past few years where your focus has really zeroed in on food healing, especially in regards to food science. Why do you feel this is so important in today’s world and how does it relate to one’s personal Qi?

JP: Food is key to excellent health, especially natural foods made before the inventions of man. Kiwi for example, helps to “Reverse Asthma” in hundreds of students I’ve counseled. Moreover, prestigious medical journal THORAX indicates children who eat Kiwi 3-5 times a week vs. those who didn’t eat any, have a much lower incidence of asthma. My theories have science to back it. Proof is really in whether or not God’s kiwi really helps people breathe. Evidence shows kiwi should be sug-

gested by allergists and breathing therapists to help children with this disease.

Food effects our Qi by becoming our blood and the cells which carry oxygen to our brain.

I teach that eating RED FOODS (high in carotenoids) are the best way to stop the oxidative processes responsible for heart disease and brain degeneration.

DD: You perform a Global Healing Circle that is legendary. How does it connect participants using the 9-Breath Method with an expanded process?

JP: The living electricity felt in the hands of the healing circle is unlike anything else we teach. After everyone is proficient in using the 9-breath method, our signature breathing technique, we hold hands while doing it many times. The feeling is like an electric current going through everyone’s legs, arms and hands. It feels so very good! Delicious I might say. We focus our mind to God and ask for healing of people we love and send light to noble groups and nations.

DD: You have vowed from the beginning to keep the cost of MindBody Activation in reach for all people and have even gone as far as to offer this healing for veterans free of charge. You offer CE HOURS for massage therapists for an incredible value. Share with me the importance of putting people over profit.

JP: Qigong is not only for rich or materially successful people. MindBody Activation is $299 for 3-Days is made affordable to open the “Qi Door” for more people. Massage Therapists love our training and earn 21 CE hours when they attend. We allow U.S. veterans to attend free, and each year hundreds of veterans do attend and many of them have become our best Qigong instructors.

October 26th – 28th, 2024 Texas Rangers Heritage Center 1618 E Main St, Fredericksburg, TX 78624

Calendar of Events

OCTOBER ALL MONTH LONG

People’s Ecochallenge. Online. offers you the opportunity to care for the earth by taking on a challenge(s) in: community, energy, food, health, nature, simplicity, transportation, waste, and water. You can learn about these topics, take action in your personal life, advocate or create a new environmental justice/stewardship habit over the course of the month of the challenge. You select the challenges you’d like to accomplish during the month of October and when/how you do them. For more information, see this link: https://peoples.ecochallenge.org/ . For more information on the teams below, contact Lisa Brenskelle at gcs.lrc@gmail.com.

TUESDAY OCTOBER 1st

weMed Webinar: Menopause. 11 am-12 n. Tired of night sweats, hot flashes, major mood swings, and weight gain? This webinar will help you solve those issues naturally and effectively. FREE. wemedhealth.com/ upcoming-webinars

WEDNESDAY OCTOBER 2nd

weMED Webinar: Kidney Failure. 11 am12 n. Kidney failure is an extremely scary situation as dialysis and kidney transplant interrupt our work-life balance as well as adding financial strain. This presentation will showcase our patients improved kidney function by following their eGFR and creatinine biometrics achieved through natural therapies. FREE. wemedhealth.com/upcoming-webinars

THURSDAY OCTOBER 3rdFRIDAY OCTOBER 4th

Kids Day Camp w/ Meredith. 9am - 2pm. Our Day Camp will be a full day of fun for your elementary aged child. With school out for the day, children will have the chance to learn through movement. Our day will include yoga practice, movement, meditation, and arts and crafts. Ages 5-12, siblings accepted.- please email info@unionstudio. yoga to confirm. Union Studio Yoga 600 N. Shepherd Dr. #449 Houston 77007 Investment: $75 per day. momence.com/ Meredith-Smith/Kid’s-Day-Camp/106564628

SATURDAY OCTOBER 5th

Annual Health & Wellness Open House 10 am-1 pm. Bring your friends and family to learn more about nutrition and get tips for better health. Exciting activities. 20+ Health Vendors. Prize drawings every 20 minutes. Ribbon cutting at 10. FREE. Mind Body Solutions 210 Genesis Blvd. Suite C, Webster, TX 77598. nutrition-houston.com

Extended Practice: Mobility Lab w/ Seth. 2:00-4:00pm. This workshop is a blend of mind + body favorites! Enjoy a 120 minute practice of fascial-release work which can have a profound effect on your practice and well-being. There are many benefits to this form of deep-tissue self-work including reducing pain, stress, stiffness and recovery time, while improving immunity, mood, sleep, digestion, mobility, athletic performance and more. Union Studio Yoga 600 N. Shepherd Dr. #449 Houston 77007. Investment: $50. momence.com/ Seth-McPhail/Extended-Practice%3A-Mobility-Lab/106569517

TUESDAY OCTOBER 8th

weMed Webinar: Thyroid. 11 am-12 n. There is a lot of misinformation about thyroid disorders. Join us for The Truth About Thyroid and Autoimmunity. The real causes of thyroid symptoms (so we can start to fix them). The consequences of not identifying and correcting the real causes of autoimmune issues. FREE. wemedhealth.com/upcoming-webinars

WEDNESDAY OCTOBER 9th

weMED Webinar: Parkinson’s Disease. 11 am-12 n. This presentation will show you our patient testimonials and we will examine how they reduced tremors, resolved balance issues, as well as improved insomnia, constipation, and internal anxiety for Parkinson’s Disease. FREE. wemedhealth.com/ upcoming-webinars

THURSDAY OCTOBER 10th

Journey to Self: Starting date. 200hr Yoga Teacher Training. Hosted by Kim Taurins. Discover the concepts and philosophies that make up the deepest layers of the yoga tradition in this 200-hour advanced training. The Journey to Self is certified through Yoga Alliance and is a 7-month training program. Upon completion, you will have experience teaching and leading dynamic, life-changing, classes. This program is for people passionate about teaching or just deepening their own personal understanding of yoga.For more information, or if you have any questions please email us at info@unionstudio.yoga. Investment: One time payment, $3500 or Payment Plan: $3740 (6 payments of $540) momence.com/Kimberly-Taurins/Journey-toSelf%3A-200-YTT-2024-25/102645131

weMED Webinar: Autoimmune Disease. 11 am-12 n. Our immune system protects our body from disease germs but sometimes it becomes confused and attacks our own cells. We will discuss the common types of autoimmune diseases and their treatment. FREE. wemedhealth.com/upcoming-webinars

FRIDAY-SUNDAY, OCTOBER 11th-13th

Bayou City Art Festival. Bayou City Art Festival The Festival will bring diverse artists to Memorial Park while supporting local organizations and promoting the impact that art has on the Houston community. The festivalwill provide guests with the opportunity to meet artists, view original works, and purchase one-of-a-kind art, prints, jewelry, sculptures, functional art and more. Memorial Park 6800 Memorial Drive 77007. bayoucityartfestival.com

SATURDAY OCTOBER 12th

Mindful Art + Yoga Nidra. 2:00-4:00pmHosted by Laura and Jessica. Join us for a unique, immersive experience that combines the calming practice of watercolor painting with the deeply relaxing benefits of Yoga Nidra. The workshop is designed to help you tap into your creative flow while fostering a deep sense of relaxation and mindfulness. .All watercolor supplies will be provided. Union Studio Yoga 600 N. Shepherd Dr. #449 Houston 77007. Investment: $50 momence.com/Laura-Trachtman/MindfulArt-%2B-Yoga-Nidra/106570201

Dogtoberfest- 11-8 pm. Come to Old Town Spring and dress your dog in their favorite Costume for a chance to win prizes and bring them for treats at participating shops. Pepper and the Pug – 211 Main St., K9 Clubhouse – 26515 Border St., Elixir Lounge – 206 Main St., Space City Audio –123 Main St., The Junk Between Us – 218A Main St., Kris10’s Gems – 311 Main St., Susy’s Stuff – 313 Main St., Martha Genes Hat Bar – 326 Main St., The Dark Side Bootique – 204 Main St., and Excalibur Brewing – 26510A Border St. oldtownspringshopping.com

MONDAY OCTOBER 14th

weMED Webinar: Diabetes Management 11 am-12 n. Diabetes is a major problem among Americans. We will look at some of the root causes and ways it can be managed. FREE. wemedhealth.com/upcoming-webinars

TUESDAY OCTOBER 15th

weMED Webinar: Melting Belly Fat. 11 am-12 n. Tummy fat is stubborn, learn the signs and risks of that accumulated adipose tissue in the heart vessels, under the skin, and the rest of the body. This webinar will help you see that a reduction in tummy fat of 5-10 pounds or more is achievable. FREE. wemedhealth.com/upcoming-webinars

THURSDAY OCTOBER 17th

Witches Brew Sip and Shop 4-8 pm. Participating shops in Old Town Spring stay open late for your shopping pleasure with drink samples. oldtownspringshopping.com

FRIDAY OCTOBER 18th

Full Moon Crystal Bowl Sound Bath + Yoga Nidra w/ Jessica. 6:45 PM, 60 minutes. Experience deep relaxation with the sounds and frequencies of quartz crystal singing bowls. Jessica will guide you through a full body scan/yoga nidra meditation to a state of conscious sleep. Union Studio Yoga 600 N. Shepherd Dr. #449 Houston 77007. Investment: $27. momence.com/ Jessica-Brock/Full-Moon-Crystal-BowlSound-Bath-%2B-Yoga-Nidra/106570359

SATURDAY OCTOBER 19th

Yoga and Pelvic Floor Health. 2:00-4:00 pm. Hosted by Brittany Pires. This workshop will cover basic anatomy, pelvic floor functions, and how that affects our daily life and activities- like yoga! Maybe you have hip, back or pelvic pain. Perhaps you have discomfort in sitting or in certain yoga poses. Maybe you have urinary urgency or frequency. Maybe you’re just curious about this thing called the pelvic floor that all of us have. Union Studio Yoga 600 N. Shepherd Dr. #449 Houston 77007. Investment: $50 momence.com/Brittany--Pires/Yoga-andPelvic-Floor-Health/106570356

EMPOWER-HER Monthly 3-Hour Group Coaching Session 2-5 pm. Online. Discover the power of investing in yourself for three hours to become your most empowered version! Imagine the incredible potential of you squared! Learn proven, yet rarely understood and properly applied, methods that enhance your ability to enjoy life while positively impacting those around you. Together, we are taking the time to break the truth down and apply proven, cutting-edge methods that work to create phenomenal results. Free. bplifecoachingservices.com

MONDAY OCTOBER 21st

SUNDAY OCTOBER 20th

Willow Waterhole Greenspace. 1:30 – 4:30 pm. Calling people of all faiths or no faith at all in Houston to care for our shared environment! We will engage in hands-on environmental stewardship at the Willow Waterhole Conservation Reserve with a variety of hands-on tasks suitable for all ages & skill levels. Meet at 11350 Ricecrest by the Oak tree in the park to sign in. Metro bus line 7 stops right nearby.Tools/supplies will be provided. The conservancy requires signing of a waiver to participate. Please register for planning purposes https://tinyurl.com/UnitefortheEarth Contact Lisa Brenskelle at gcs. lrc@gmail.com for more information.

TUESDAY OCTOBER 22nd

WEDNESDAY OCTOBER 23rd

weMed Webinar: Hypertension. 11 am-12 n. Understand hypertension and the risk of the balloon effect internally even with medications. This webinar will teach you how to treat the root causes of hypertension to bring your blood pressure back within normal limits allowing you to reduce or eliminate medications safely. FREE. wemedhealth.com/upcoming-webinars

SATURDAY OCTOBER 26th-MONDAY OCTOBER 28th

MindBody Activation Experience three days of the most powerful breathwork, Qigong forms, and Hands-on Healing practices at the Texas Rangers Center in Fredericksburg, Texas. Learn techniques that open your chakras, improve digestion, reduce allergies, increase blood circulation, deepen sleep, and overall make you feel amazing anytime you want. For event details and a complete curriculum visit: MindBodyActivation.Live or call (561)-275-8384

Early Halloween in Old Town Spring. Kids Trick or Treat event through town. Shops will behanding out Candy to trick-or-treaters from 11-3. Haunted Creepy Crawl Adult Time Sip and Shop. Extended shopping hours with Spooky Twist/drink samples at participating shops. 4-8 pm. Twilight Bazaar Market on Main St. Extended Shopping hours at Twilight Bazaar Market Main St 3 –8 pm. oldtownspringshopping.com

MONDAY OCTOBER 28th

weMed Webinar: Insomnia. 11am-12 n. Everyone has trouble falling asleep occasionally. For some people it is an every night problem. This webinar will help you identify and solve your sleep problems naturally and effectively. FREE. wemedhealth.com/ upcoming-webinars

TUESDAY OCTOBER 29th

WEDNESDAY OCTOBER 30th

weMed Webinar: A-fib. 11 am-12 n. Atrial fibrillation (AFib) is an irregular and often very rapid heart rhythm. An irregular heart rhythm is called an arrhythmia. The condition also increases the risk of stroke, heart failure and other heart-related complications. Dr. You will discuss the symptoms, common causes, and treatment of A-fib. FREE. wemedhealth.com/upcoming-webinars

PLAN AHEAD

TUESDAY NOVEMBER 5th

Election Day 7 am-7 pm. Make your voice heard! Go vote! In Harris County locations of the polling location in your precinct may be found on the website below. harrisvotes.com/Vote-Centers/lang/en-us

THURSDAY NOVEMBER 28th

Thanksgiving Day Parade 9 am. Located in the heart of downtown Houston, this event is one of the oldest Thanksgiving Day parades in the country. Each year, several hundred thousand Houstonians line the streets to cheer on participants. The parade will traverse over 20 city blocks and will feature elaborate floats, colorful marching bands, high-flying balloons and other uniquely Houston entries. houstontx.gov/thanksgivingparade/

October was always the least dependable of months…full of ghosts and shadows. —Joy Fielding

Ongoing Events

Sunday

Free Outdoor Zumba 9 am. Join the party and sweat with Tiny Fitness to rhythms from around the world! This hour-long Zumba fitness class will have you grooving, shaking, and toning to salsa, hip hop, samba, and bhangra beats - and so many more. Open to all fitness levels and recommended for ages 16+ Levy Park, 3801 Eastside. tinyfitnesshouston.com

Traditional Tibetan Buddhist Meditation with chanting, readings, and an opportunity to ask questions. Perfect for newcomers and long time practitioners. 11:00 am to 12:00 pm. Free qigong at 10:00 am. On the first Sunday of every month we have qigong at 9:30, free teaching at 10:30, and a free lunch after meditation at noon. Dawn Mountain Tibetan Buddhist Center 4803 San Felipe St. Houston TX 77056. dawnmountain.org

Kid’s Yoga w/Meredith. 11:30 am-12:30 pm Our children’s yoga classes teach age-appropriate yoga poses, breathing techniques, and mindfulness activities for children ages 5-12 years old. Through movement, games,and stories, children will be invited to grow in their self-awareness, improve their balance and physical strength, and learn tools for their emotional well-being. $27 drop in, class packages also available.Union Yoga Studio 600 N. Shepherd Dr. #449, Houston 77007. momence.com/Meredith-Smith/Children's-Yoga/99388692

Monday

Free Outdoor Zumba 6:30 pm. Join the party and sweat with Tiny Fitness to rhythms from around the world! This hour-long Zumba fitness class will have you grooving, shaking, and toning to salsa, hip hop, samba, and bhangra beats - and so many more. Open to all fitness levels and recommended for ages 16+ Levy Park, 3801 Eastside, Houston 77098. tinyfitnesshouston.com

IGNITE! Sessions 12 noon - 6 pm. Find your purpose with igniter/artist/intuitive guide Sarah Gish in 30- or 60-minute sessions ($50 or $100). You’ll leave with a personal mantra that reinforces what the heart-centered connection uncovered. Call for appointment: 713-993-0550. Body Mind & Soul. 7951 Katy Freeway, Houston

Tuesday

Tai Chi in the Park - Evelyn’s 9 am. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 4400 Bellaire Blvd, Bellaire 77401. bluedragontaichi.com

Tai Chi in the Park – Woodchase 6 pm. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3951 Woodchase Dr, Houston 77042. bluedragontaichi.com

Dawn Mountain Teaching Tuesday: Buddhist Practice on Western Ground. first and third Tuesdays 7:00-8:30. Online and in person 4803 San Felipe St. Houston TX 77056. Previous sessions recorded and available for viewing. Register at dawnmountain.org

Thursday

Tai Chi in the Park – Levy 7 pm. Thursdays at 7pm. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3801 Eastside St, Houston 77098. bluedragontaichi.com

Friday

Tai Chi in the Park – Levy 9 am. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3801 Eastside St, Houston 77098. bluedragontaichi.com

Saturday

Yoga on the Lawn. 8:30-9:30 am. Weather permitting. Complimentary outdoor yoga on the Yoga Lawn at the MKT. Enjoy a 60 min. all levels vinyasa class and fruit sponsored by Central City Co-op after class. Mat rentals: $5 Union Yoga Studio 600 N. Shepherd Dr. #449, Houston 77007. unionstudio.yoga

Tai Chi in the Park – Discovery Green 10:15 am. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. Discovery Green 1500 McKinney, Houston 77010. bluedragontaichi.com

Reiki Circle 2:00 pm. Reiki Holy Fire Experience healing circle, held on 2nd and 4th Saturday of every month. A chosen issue for healing will be the focus of each circle. Everyone is welcome.Location: 9039 Katy Freeway, building 500, suite 504, Houston, TX 77024. Fee: Love offering. Contact: April 713-922-3474. dharmareikiacupuncture.com

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com

ACUPUNCTURE

DHARMA REIKI & ACUPUNCTURE

9039 Katy Freeway, Suite 504 Houston, Texas 77024

713-922-3474

dharmareikiacupuncture.com

We are a Traditional Chinese Medicine and Reiki clinic, offering alternative healing services since 2008.

• Acupuncture and Chinese herbal medicine

• Reiki energy healing, individual sessions and classes

• Internal medicine, pain management

• Women’s health, pre-post natal, menopause

• Emotional, trauma healing

• Chakra clearing and balancing

• Stress, anxiety, mood disorders

• Hormone, energy, sleep imbalance

• Diabetes, cholesterol, thyroid, gastrointestinal, and more…

FREE CONSULTATION

Usui/Holy Fire® III Reiki Practitioner Training is offered monthly. Dates & details on website Reiki Healing Circle on 2nd Saturday of every month. See Calendar of Events.

BATH PRODUCTS

CONNIE’S BATH SHACK

211 Midway St, Bldg E Spring, TX 77373

281-288-9595 conniesbathshack.com

A quaint shop in the heart of historic Old Town Spring Texas, offering unique handmade bath and body products and lots of rubber ducks. Small Batch Handmade soaps by Connie. Wonderful lather and amazing Scents. Enjoy the aroma therapy of a bath in your shower with Shower Steamers. Put little bit of heaven for your bath with Fizzies. We also have bath salts, scrubs, shampoos, lotions, creams, shaving creams & soaps, and batch accessories of all kinds. Shop conveniently on-line or drop by our store.

BIOLOGICAL DENTISTRY

ADORE DENTISTRY

540 W 19 Street

Houston, TX 77008

832-930-7844

adore-dentistry.com

Re-designing dentistry in Houston Heights by creating a personal ized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.

MARILYN K. JONES, DDS

Houston Dental Health Center

800 Bering Dr. Houston, TX 77057

713-497-1355 houstonbiologicaldentist.com

Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment.

BREATHWORK

NERVOUS APES

“Breath, Meditate, Communicate” nervousapes.com

713-257-0761 info@nervousapes.com

Looking to learn a variety of meditation and breathing techniques without the “woo?” Learn skills that you can use in your everyday life to reduce suffering and increase fulfillment in yourself and others. Learn to practice with consistency. Learn the art of staying with it that will transport you to that really special place, that once you experience, you’ll know without a doubt. Visit our website to receive a FREE pre-recorded breathing and meditation session or to sign up for our upcoming 6-Weeks Meditation/Breathing Fundamentals Course.

COLONICS

JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY!

See ad on page 6

URBAN COLONICS

Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033 713-738-8199 urbancolonics.com

Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment.

See ad on page 25.

ENERGY HEALING

SOUL SORCERESS soulsorceress.com

Experience transformative healing with Reverend Yadira Carmen the Soul Sorceress. Offering Group Sound Baths, Personalized Reiki Sessions, QHHT, Kambo, Ceremonies and Intuitive Readings. Each session is customized to elevate your vibration, empower your journey, and connect you with a like-minded community. Limited spaces available—reserve your session today and begin your healing transformation.

FUNCTIONAL MEDICINE

ERIN THOLE, CNHP

ErinThole.com

Thole.erin@gmail.com

Get to the root cause of your health conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.

MIND BODY SOLUTIONS

Dr. Serge Gregoire, Ph.D, CCH 210 Genesis Blvd, Suite C Webster, TX 77598

281-616-3816. nutrition-houston.com

Dr. Serge & his team provide safe, effective, and natural, personalized functional medicine for the entire family and specialize in complex chronic disease and autoimmunity. We are committed to transforming the health and well-being of our patients through a holistic approach that includes evidence-based, natural therapies. Our practice is dedicated to addressing the root causes of illness rather than merely treating symptoms, to help you achieve optimal health outcomes. We feel that it is not just the absence of disease, but also improving our client’s physical, mental, and emotional balance overall that matters.

See ad on page 2.

HOMEOPATHY

MIGHTY OAKS THERAPIES

17774 Cypress Rose Hill Rd Suite 320 Cypress, TX 77429

832-792-9399

mightyoakstherapies.com

Stacy Cook, certified homeopath and founder of Mighty Oaks Therapies in Cypress, Texas, provides personalized holistic care for all ages. Specializing in homeopathy for conditions like developmental delays, autism, and more, Stacy helps restore balance naturally. Visit mightyoakstherapies.com to learn more and schedule your consultation today! See ad page 25.

HYPNOSIS

CLAUDIA AUTRY, HYPNOTIST

(by appointment only)

281-849-4610

ca@claudiaautry.com claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!

INTEGRATIVE MEDICINE

MIND BODY SOLUTIONS

Melody McClain, FNP-C 210 Genesis Blvd, Suite C Webster, TX 77598 281-616-3816. nutrition-houston.com

We help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Melody will search for underlying triggers that are contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the gentlest way to help your body restore balance along with the least invasive treatment possible. She seeks to promote wellness and create hope, health, and healing for her patients. See ad on page 2.

PHOENIX RISING INTEGRATIVE MEDICINE

3100 Richmond Ave Houston, TX 77098

713-806-9927

phoenixrisingacu.com

We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.

weMED Clinics

4126 Southwest Fwy, Suite 1130

Houston, TX 77027

713-572-3888

wemedhealth.com

Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information.

See ad on page 18.

KAVA BAR

ELIXIR LOUNGE KAVA BAR

206 Main Street

Spring, TX 77373

elixirloungekavabar.com

If you’re tired of the traditional bar scene, the same bar regulars, and what seems to be the same experience, then we urge you to give Elixir Lounge Kava Bar a try. We offer folks from all walks of life a cool spot to enjoy a night out without being pressured to consume alcohol. We offer kava drinks and other treats for those looking to boost their mood with the best alcohol alternatives. Whether you’re coming to relax with a book, have a conversation with friends, play a board game with other patrons, or enjoying a special event, Elixir Lounge has something for everyone.

KRATOM

AUSTIN ORGANIC VILLAGE

Online sales only. 833-AUSTIN-1 austinorganicvillage.online

Focused on helping others achieve greater balance in life, our high-quality kratom products combine the best in variety with affordability. Sourced directly from top-rated kratom vendors that share our vision of helping others, Austin Organic Village is proud to offer a diverse line of kratom products for sale online. We believe that nature holds the key to true wellness, and offer our high-quality kratom products in the hopes of improving the health of others, the natural way. We ship nationwide and check out our prices and our quality. Call or visit our website for more information or to place an order.

See ad page 5.

KREAT DAY BOTANICALS

1973 W Gray, Suite 23

Houston, TX 77019

713-369-0946

KreatDay.com

A BBB Accredited Business

We provide the choicest healthy Botanicals garnered from some of the most exotic corners of the world. Only The BEST! We ensure quality by going to the source, checking our international vendors 1st hand, and using USDA Certified Organic vendors when applicable. We stand by our products and our services! If you are unsatisfied with your order we will return, exchange and or refund your money. We got you covered! See ads on page 23.

LIFE COACHING

BP LIFE COACHING SERVICES, LLC

611 Dairy Ashford Road, Houston 77079 281-942-1116 (Office) and 281-301-4820 (Cell) bplifecoachingservices.com

Unlock your potential with BP Life Coaching Services! Founded by Barbara Palmer in 2020, we offer personalized coaching for transformative results. Specializing in health and life coaching, our services include one-onone sessions, group coaching, and workshops. Get two complimentary MAP (Make Anything Possible) coaching sessions for everyone who schedules a Discovery Strategy Session via Zoom and 50% off of my VIP coaching service bundle for those who complete their two complimentary MAP sessions. Click here to schedule a free Discovery Zoom. https://calendly.com/bp--10/strategy-session?back.. See ad on page 11.

NEXT STEP COACHES

nextstepcoaches.com connect@nextstepcoaches.com

Life is full of magic and tragedy, continuously keeping most of us on an emotional roller coaster. Drawing from Jungian psychology, spiritual practices, and mindset activating techniques, we help clients understand the root of their habits and behavior and make lasting shifts and transform their lives in a profound and sustainable way. Let us help you find the lessons from your challenges and come out stronger. Visit our website today to book your FREE initial consultation.

LYMPHATIC THERAPY

JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471

281-232-7336

joycelongwellness.com

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well – Stay well. CALL TODAY! See ad on page 6.

MASSAGE

STAN’S HANDS MASSAGE &

WELLNESS

2990 Richmond Avenue, Suite 440 Houston, TX 77098

832-526-6520

stanshandsmassage.com

MEDITATION

DAWN MOUNTAIN CENTER FOR TIBETAN BUDDHISM

4803 San Felipe St. Houston, TX 77056

713-630-0354

dawnmountain.org

The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel.

MED SPA

STUDIO ESSIX MED SPA

2813 W. T.C Jester Blvd. Houston, TX 77018 713-494-2427 houstonplasticsurgery.pro IG @nataliacastille

Are you in pain? Well, you don’t have to live like this. We are here to heal your body and mind through massage and energetic practices. We offer a wide variety of massage modalities designed to fit your needs. We offer both onsite chair and concierge table massage. Call today to book your appointment at 832-526-6520. Our mission is to heal your mind and body. We accept both PSA and HSA cards for payment.

PHOENIX SCHOOL OF MASSAGE

6600 Harwin Drive Houston, TX 77036

713-974-0360

themassageschool.com

Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions. Visit our website or call today for more information or to schedule a tour of our school. See ad on page 2.

Revitalize your beauty with Natalia Castille at Studio Essex MedSpa. Offering hydrafacials, microneedling, post-op lymphatic massage, photo facial laser, Emsculpt Neo-body, and Botox. Partnered with two board-certified plastic surgeons, Dr. Cara Downey and Dr. Jamal Bullocks ensuring comprehensive and professional care. Elevate your glow with expert care and innovative treatments. Mention Natural Awakenings magazine and receive a $1000 surgical credit voucher, enhancing the value and accessibility of the exceptional services provided. (This discount may not be combined with other offers.) Call or email natalia@studioessexmedspa. com to make an appointment.

METAPHYSICAL SHOPS

ODYSSEY EMPORIUM

123 Midway St, Bldg C Spring, Texas 77373

888-492-3584

odysseyemporium.com

We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. . We offer daily in-house Tarot reading and conduct private consultations.

INDIGO MOONS

1900 Blalock Rd Ste P

Houston, TX 77080

281-974-1043

indigomoons.net

We serve our customers with knowledge, enthusiasm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friendsit’s all possible here at Indigo Moons.

See ad on page 25.

MINDFULNESS

REMINDFUL LIVING

dailyremindful.com

erika@dailyremindful.com

Are you looking for ways to integrate mindfulness into your daily life? Place our ReMinders around your most commonly used spaces for both work and living, and in this way remain aligned with your intention and more present throughout your activities. RECENTER pause and take a breath. REMEMBER your intention. RECONNECT throughout the day. Order our ReMinders Kit for only $10 and get a 30-day downloadable Mindfulness Program free. Visit our website for details and to order your kit.

NATUROPATH

HOUSTON HOLISTIC HEALTH CLINIC

“Better Health Naturally”

Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074

713-781-9991

HoustonHolisticHealthClinic.com

Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call.

See ad on page 25

NEW THOUGHT CENTERS

CREATIVE LIFE SPIRITUAL CENTER

5326 Spring-Stuebner Road

Spring, Texas 77389

creativelife.org | info@creativelife.org

We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out!

See ad page 21.

PAIN REMEDY

AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097

tinyurl.com/AuntAlberta

Need Relief from Arthritis? Try Aunt Alberta’s Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. All-natural ingredients! Do you want to feel a real difference from the nagging aches of arthritis? Feel less pain & have more range of motion? Great buy, get a 4oz jar for $18 plus postage. Visit website for other options. See ad on page 21.

PERSONAL FITNESS

TINY FITNESS

Tiny changes Big Results 832-730-3048 tinyfitnesshouston.com

Let’s make your life feel amazing! See results fast with personal training...join the Zumba Fitness party, FREE...put yourself to the test in HIIT (High Intensity Interval Training), Kickboxing, or Beginner Bootcamp...or just let it all go in a Recovery Workshop...but whatever you do, start today for an even better tomorrow. Visit our website to sign up for a class or make an appointment for personal training.

THERMOGRAPHY

MEDICAL THERMOGRAPHY CENTER

“Better Health Naturally”

Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074

713-781-9991

HoustonHolistic HealthClinic.com

Breast thermography has the ability to warn woman up to 10 years before any other procedure that a cancer may be forming; thus, allowing for prompt and timely treatment. Thermography uses no radiation and poses absolutely NO health risks to the patient. If you are a woman, over 20 years old and have not had a breast thermograph, call Dr. Gracie TODAY.

See ad on page 14.

TAI CHI

BLUE DRAGON TAI CHI

832-303-8728

bluedragontaichi.com

Have you ever wanted to learn Tai Chi? Now is your chance. Join us for any of our FREE Tai Chi in the Park classes on Tues., Thurs. and Fri. See page 26 for details. Return your body and mind to its original pure and healthy state and is taught as a life nourishing, restorative and spiritual practice.

VEGAN RESTAURANTS

TRENDY VEGAN 3821 Richmond Ave. Houston, TX 77027

713-621-9488

trendyveganhouston.com

Trendy Vegan offers delicious dining and takeout to Houston, TX. Trendy Vegan is a cornerstone in the Houston community and has been recognized for its outstanding Vegetarian cuisine, excellent service and friendly staff. Our Vegetarian restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients.

See ad on page 14.

Aries - This month will test your patience as others bring their problems to you, and someone close may not be completely honest with you. Give them time to come clean. Stay calm while dealing with these challenges.

Taurus - Balance is key for you this month. You will be productive at work, sorting out long-pending tasks, and your finances will improve. Show more patience and compassion towards others and prioritize where you invest your energy.

Gemini - You may start feeling low energy initially, but things will pick up later in the month, returning you to your vibrant self. Travel is on the cards, and your creative side will be buzzing with ideas for a new project.

Cancer - Temptation to splurge may arise, but remember to budget wisely. Family issues may escalate, leading to tough conversations or prayers for peace. Stay calm and give the benefit of doubt to those involved.

Leo - This month, you will crave solitude and relaxation, but a spontaneous person may inspire you to take an unplanned trip. Embrace the spontaneity and enjoy the adventure.

Libra - Your season brings renewed energy and focus on self-care. Your priorities may shift towards loved ones, and you might contemplate a change of scenery. Deep conversations with a partner will provide clarity on important decisions.

Scorpio - Connect with your spiritual side this month and pay attention to signs from the universe. Make time for fun and reconnect with neglected friends and family. Balance work and play for a fulfilling month.

Sagittarius - Resist the temptation to dwell on the past and focus on moving forward towards your goals. Stay determined and keep your eyes on the prize to achieve success.

Virgo - Mood swings can affect you this month, triggering a need for control. Remember that patience is key, and not everything you want is necessary. Focus on maintaining balance and composure. Tea with Spirit Horoscopes October 2024 Reconnect &

YOGA

SOUL TRIBES YOGA + MEDICATION

8151 Long Point Rd, Suite B Houston TX 77055

soultribeshtx.com

Experience wholeness at Soul Tribes, Houston’s non-heated yoga studio. Offering gentle yoga for all levels, daily mindfulness, sound bath, and energy body meditations. Cultivate balance, reduce stress, and connect mind, body, breath, and heart. Join us in-studio or virtually to elevate your wellness journey with intention and joy.

THE BREATHING ROOM

Capricorn - Embrace your sensual side this month and appreciate the beauty in everyday things. Stand up for a loved one who needs protection and confront those causing them harm.

Aquarius - Work may feel unfulfilling, prompting a desire for change. Address the root cause of your dissatisfaction and avoid using material possessions to fill a void. Stay true to yourself and prepare for a fresh start.

For entertainment purposes only. raymondguzman.net

200 Westcott St. Houston, TX 77007

713-864-2552

breathingroomhtx.com

The Breathing Room was founded by Alicia Gordy, RYT-500, out of a desire to share with others the movement practices and healing modalities that brought about significant change in her own life. The unique yoga and Pilates studio and wellness center is focused on mindful, breathbased movement, as well as other modalities to support the wellness journey. All levels, from the beginning student to the advanced practitioner are welcome. We have found yoga and Pilates to be complementary, mindful, breath-based practices that when practiced consistently and with attention and care, yield profound results. We also offer sessions in meditation, breathwork and reiki, and share space with other practitioners specializing in physical therapy, massage and esthetics.

UNION YOGA STUDIO

600 N Shepherd Dr., #449 Houston, TX 77007

800-215-3190 unionstudio.yoga

The studio is dedicated to selfstudy through movement, breath and meditation, and is committed to upholding the tenets of authenticity, sincerity, inclusion, and integrity without exception. We offer a variety of classes including Vinyasa, The Rest of Yoga (™), Yin, Hatha, and Myofascial Release. Classes are in-person, streaming and on-demand. Owner and lead instructor, Kim Taurins has been practicing yoga since 2001. She is a 500 hour E-RYT level with an emphasis in yoga therapeutics, Daoism, Reiki, and bodywork. Visit our website for more informationor to sign up.

CHANGE YOUR CHANGE YOUR FREQUENCY FREQUENCY CHANGE YOUR CHANGE YOUR LIFE LIFE

ALLEVIATE PAIN FROM ALLEVIATE PAIN FROM ARTHRITIS, ARTHRITIS, FIBROMYALGIA, FIBROMYALGIA, CARPAL TUNNEL, CARPAL TUNNEL, AND OTHER JOINT AND OTHER JOINT AND BODY ACHES AND BODY ACHES

ALLEVIATE SEASICKNESS

IMPROVES YOUR IMPROVES YOUR STRENGTH AND BALANCE STRENGTH AND BALANCE

ALBERT EINSTEIN