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Greetings, February is often associated with love and affection, but this month also brings an important reminder: Heart health matters. Considering that our hearts work tirelessly day in and day out, we owe it to ourselves to give this vital organ the support and care it deserves.
This issue, we spotlight an exciting trend in cardiology—an integrative, whole-person approach that blends traditional methods with lifestyle adjustments, holistic therapies and cutting-edge diagnostics. By prioritizing root-cause solutions, personalized nutrition and stress management, today’s experts are helping us move beyond merely treating symptoms and toward living with greater vitality and clarity.
We highlight the concept of the “100-year heart,” pioneered by forward-thinking cardiologists who believe that daily habits such as healthy eating, getting enough sleep, being active in natural sunlight and managing stress can significantly reduce the risk of cardiovascular disease. Beyond that, a balanced approach that includes gratitude, mindfulness and healthy relationships can help transform everyday life into a more joyful, enriching journey.
Whether you’re looking to optimize your heart health or simply wanting to incorporate small lifestyle changes, there’s no better time than now to take the first step toward a healthier, happier heart. Here’s to a February filled with well-being, optimism and a whole lot of love.
In health and happiness, Cindy & Mike Hart
PUBLISHERS Cindy & Mike Hart
EDITOR Jane Aylward
CREATIVES Cindy Hart
LEADS Yasin Rahman
CONTACT US 11428 Debbie Lane Iola, TX 77861 713-443-3186
Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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Best Prep for Pregnancy
Online Event and Expo Offers Fertility Guidance
Helping couples make informed decisions about their reproductive health, Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors. Attendees will gain insights into the root causes of female and male infertility, and learn about a whole-health approach to optimal fertility that protects parents and their babies. This immersive conference will offer a wealth of vital tips and solutions for those trying to conceive naturally or with the help of in vitro fertilization (IVF) or egg freezing.
“Combining traditional and modern medicine offers a holistic approach to fertility, enhancing the chances of conception,” says event host Dr. Susan Fox, a specialist in reproductive health with more than 23 years of experience. She will be joined by other notable speakers, including Dr. Sarah Green, a leading advocate for integrative fertility methods, and Dr. James Patel, a specialist in egg freezing and IVF technologies.
Sponsored by KnoWEWell and Natural Awakenings magazine, the event will include individual talks, interactive workshops and exhibitor presentations. Participants will have the opportunity to engage with professionals, ask questions and connect with others on similar journeys.
For more information or to register, visit bewell.knowewell.com/143-12.html
Experience Awakened Meditation, to discover True Mind that produces True Love.
For this coming Valentine’s weekend, Universal Door Meditation Center welcomes everyone to join in our next monthly 1-day retreat taking place on Saturday, February 15, 2025 from 9:00am to 5:00pm. Great for couples, parents, teens, and everyone in between!
What does it mean to truly love someone?
When someone recently asked Awakened Zen Master Thich Dieu Thien this question, she said, “When you go back to True Mind, the real you, you will love them as they are. But if we love them through our false mind, it means we love through our perceptions, through our conditions, and we cannot truly understand them. True Mind produces True Love. False mind produces conditional love, the mind that battles with love/hate, good/bad, right/wrong, win/lose, high/low… and creates a lot of conflict between ourselves and others. That’s why we need to go back to our real, and from there True Love will appear… “
Open to people of all cultures, religions, and backgrounds, through Awakened Meditation, retreat participants will experience Awakened Stillness, the doorway that allows us to discover True Mind, and liberate the false mind. True Mind is who we truly are beneath all the rushing thoughts, emotions, stress, body challenges and whatnot.
In addition to sitting meditation, everyone will discover how to keep experiencing Awakened Stillness through walking meditation, eating meditation, movement meditation and more. Returning to our original, true self produces the True Love that is beyond condition. Awakened Meditation is a living meditation, and becomes a part of everything we do throughout the day.
Come, discover, experience for yourself!
Cost of retreat is $100 and includes vegetarian lunch, drinks and snacks in addition to the priceless teachings and guidance from Awakened Zen Master Thich Dieu Thien, either directly or facilitated by the nuns of Universal Door. Pre-registration required, please call 682-274-2245.
Universal Door Meditation Center 15202 Dora Lane, Sugar Land, TX 77498. universaldoormeditationcenter.org
Unlock the Power of Your Subconscious at Houston Clinical Hypnotherapy Conference
The Houston Clinical Hypnotherapy Conference is scheduled for February 17-23 at the Institute for Spirituality and Health, offering participants a deep dive into the power of the subconscious mind. Led by Yuvraj Kapadia, the event highlights how Clinical Hypnotherapy can unlock hidden potential and transform personal belief systems.
Attendees can explore the first day free of charge, where Kapadia will present a profound awareness talk on how the subconscious mind, said to be 6,000 times more powerful than the conscious mind, influences daily life. Level 1, a two-day program, examines the human mind’s impact on existence and demonstrates the potential for positive self-transformation.
Thousands of past participants have reported a paradigm shift after completing Level 1, prompting them to continue with the remaining five levels. Kapadia’s teachings emphasize rewiring the brain by replacing self-limiting programming with positive beliefs, potentially leading to life-altering changes in just 21 days.
Organizers say the program’s revelations about how suggestibility affects interpersonal communication, relationships and overall well-being illustrate the profound possibilities of Clinical Hypnotherapy. Attendees eager to transcend self-limiting mindsets and embrace new possibilities may find this conference a turning point.
For more information or to register, visit: enso-nia.com/event-houston
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SMART PILLOW
10minds, a South Korean company, has introduced Motionsleep, a smart pillow that can detect snoring and measure oxygen saturation levels for improved sleep and health management. The pillow uses artificial intelligence to record, track, learn and analyze the user’s snoring patterns through a Bluetooth-powered application.
Using seven built-in airbags, the application adjusts the pillow to move the user’s head and back until the snoring intensity decreases. The pillow is made from environmentally friendly memory foam, offering support and comfort for the cervical spine, located in the neck. It has no electronic components, eliminating concerns about electromagnetic waves.
DIET TO REDUCE BIOLOGICAL AGE
A study published in BMC Medicine compared the effects of a vegan diet versus an omnivorous diet on the biological age of 21 pairs of healthy, adult identical twins. The study comprised two four-week phases: delivered meals and self-provided meals. The participants also received nutritional education about choosing minimally processed foods and building balanced plates. Food intake details were captured at the start of the study and again at week four and week eight. Blood tests were taken at the beginning and end of the study to measure DNA methylation, a marker of biological age. Only the vegan group showed a reduction in biological age, with an average reduction of .63 years after eight weeks on the diet. Reductions in the estimated ages of the heart, hormone, liver, inflammatory and metabolic systems were also noted.
BINAURAL BEATS TO LOWER ANXIETY
A binaural beat is an auditory illusion created by the brain when two different tones are played in each ear simultaneously, creating the perception of a third tone. Listening to binaural beats may help train the mind to increase creativity, enter a meditative state, reduce anxiety or improve mental focus.
A Turkish study published in the Journal of Integrative and Complementary Medicine investigated the effect of using binaural beats with patients undergoing a sedation-free upper gastrointestinal endoscopy. Forty-eight patients in the binaural beats group wore headphones and listened to music 15 minutes before the endoscopy, and the control group of 48 patients was given no pre-procedure treatment. The binaural beats group experienced significantly lower anxiety and better tolerated the endoscopy procedure than the control group.
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PHASING OUT DRY-CLEANING CHEMICAL
In December 2024, the U.S. Environmental Protection Agency (EPA) announced a 10year phaseout for the use of perchloroethylene (PCE), although most uses will be fully phased out in less than three years. PCE is a solvent used for consumer applications, such as brake cleaners and adhesives, as well as for industrial uses, such as dry cleaning, the production of refrigerants and the processing of petroleum at refineries.
Newly acquired dry-cleaning machines are prohibited from using PCE after six months. The compliance dates for machines that are already in service vary depending on the type of machine; older models will be phased out sooner. Many dry cleaners have already begun the transition to alternative products. The EPA rule is intended to eliminate the health risk to people that work in dry-cleaning facilities. A 2009 study published in the Journal of Environmental and Public Health found that people living in buildings with a dry cleaner had higher rates of kidney cancer.
COMEBACK OF THE FLORIDA GRASSHOPPER SPARROW
In August 2024, the 1,000th captive-bred Florida grasshopper sparrow was released into the wild. After observing only 50 of these birds in the wild in 2015, conservationists moved the remaining breeding birds into captivity in an attempt to save the species. These five-inch-tall birds are native to the prairie regions of central Florida and play a crucial part in the local food web, including controlling insect populations. The sparrow’s population decline was due to habitat loss and degradation. Scientists caution that the wild population of Florida grasshopper sparrows is not stable enough to declare the species saved, but the release is a major milestone in its recovery.
Handmade Gifts for Valentine’s Day
February 14 is a time to celebrate romantic and platonic love among friends, family, coworkers, teachers, pets and significant others. Expressions of affection and adoration are traditionally made through the exchange of cards, flowers, candy and other gifts, prompting consumers to spend nearly $26 billion in 2024, according to a survey by the National Retail Federation and Prosper Insights & Analytics. This Valentine’s Day, say “I love you” with one of these heartfelt, do-ityourself crafts that are easy on the planet and the wallet.
RECYCLED HEART WREATH
Paint six to 10 toilet paper tubes red and let them dry. Flatten the rolls and cut them into four equal-sized rings. Indent each ring to shape it into a heart and arrange them into a larger heart shape. Glue the pieces together and allow them to dry for several hours. Then, make holes on the top of the large heart—one on each side—thread a piece of twine or string through the holes and secure it to make a hanger for the wreath.
THUMBPRINT HEART JAR
Use empty jars to make upcycled vases for flowers. Wash and dry the containers, then paint the exterior with white acrylic or spray paint. When the paint is fully dry, create heart shapes on the jar using a finger dipped in red or pink paint. After the hearts dry, spray the jar with a clear sealant to protect the art. Fill the jars with flowers and deliver them to that special Valentine.
BIRDSEED ORNAMENT
An ideal gift for any bird lover, this heart-shaped ornament is a delicious treat for feathered friends. Following the directions on the packaging, dissolve two packets of gelatin in hot water. Add oneand-a-half cups of birdseed to the gelatin and stir thoroughly. Place parchment paper and heartshaped cookie cutters on a baking sheet. Pour the birdseed mixture into the molds and press down. Place a piece of straw near the top of the mold to create a hole for the string. Put the baking sheet with the ornaments in the refrigerator for 24 hours. After the ornaments have fully hardened, remove the straw and thread a piece of twine through the hole, tying it so the ornaments can be hung outside for birds to enjoy.
MELTED CRAYON HEARTS
Having kids means there are usually broken crayons everywhere. Use the pieces to make a new, colorful, heart-shaped crayon. Collect
the old crayons, remove any labels and break them into small pieces. Heat the oven to 200° F. Overfill heart-shaped silicone baking molds with broken crayon (they will condense as they melt). Place the molds on a baking sheet in the oven for 25 minutes or until the crayons are melted. If after 25 minutes the crayons are not melted, raise the temperature to 225o F and bake for an additional five minutes, watching carefully to ensure they do not burn. Once thoroughly melted, remove the molds from the oven and let cool completely. Then carefully remove the colorful crayons from the molds.
Manifest Faster: The Quantum Frequency Group
Sara Blumenfeld has been a personal development coach, teacher, and healing arts practitioner for many years. Her philosophy is that everyone has greatness in them, and clearing away the patterns and clutter picked up along life’s path can allow that greatness to shine.
She believes everyone has amazing gifts and is a unique blessing to the world. Each person has a positive impact just by being themselves. The energy signature shared via thoughts and actions can create light in the darkness and hope in challenging times.
All healing is self-healing, yet we can get in our own way. Everyone has the ability to heal accumulated damage to body, mind, and spirit, and with a little help from a skilled practitioner, that is more likely to occur.
Sara uses a variety of energetic processes to help her clients clear away the stuck energies and limiting beliefs that have dimmed their divine light. These processes include the Emotion Code®, Body CodeTM, and Belief Code®, Emotional Freedom Technique (EFT), entity clearing, energetic cord cutting, and frequency scanning using NuVision, an advanced holographic technology.
Another essential aspect of spiritual growth is ongoing support. Sara leads an online Quantum Frequency Group with a different theme each month. Beneficial frequencies on the theme are sent energetically to all members twice daily, and there are two live (and recorded) energy process sessions per month.
For more information, visit SaraBlumenfeld.com or email sara@ saraconnectsyou.com. Mention Natural Awakeings and get one FREE month in the Quantum Frequency Group.
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From victim to victor, the story behind the ‘Miracle Man’ and the New You Miracle Band.
Jeff Nursey’s journey is a testament to resilience and the power of healing. After a devastating accident left him in excruciating pain, he discovered a miraculous solution in the New You Miracle Band. Despite initial skepticism, wearing the band transformed his life, allowing him to walk pain-free and reclaim his independence. Now, fifteen years later, Jeff continues to spread the word about the band’s transformative effects, helping others find relief from arthritis, fibromyalgia, and more.
Nikola Tesla, the brilliant inventor and visionary, understood the fundamental principle that everything in the universe operates on frequencies. He famously stated, “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” Tesla believed that to attract something into our lives, whether it be success, love, or abundance, we must align ourselves with its frequency. Drawing inspiration from Nikola Tesla’s wisdom on energy and vibration, Jeff’s mission is to empower individuals to align with frequencies of healing and well-being. With the New You Miracle Band, pain becomes a thing of the past, and the future is filled with boundless possibilities for wellness and joy.
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The New You Miracle Bands are available at many health stores including Healthy Living, Natural Rewards, The Health Fix Store, and TriHealth Foods. For more information: TNYMB.com. Shop online or find a store near you. See ad on back cover.
Dr. Noushin Hart’s Integrative Approach Fosters Lasting Transformation
Dr. Noushin Hart has built a practice that merges her expertise as a trauma-informed oncologist with energy-based modalities, guiding clients toward lasting self-discovery and transformation. Recognizing the benefits of holistic and integrative approaches, Dr. Hart incorporates the Kundalini Activation Process (KAP), the Making Anything Possible (MAP) method, and Bio-Well technology to promote mind-body-spirit alignment.
KAP, a specialized form of energy transmission, offers participants the chance to awaken their innate Kundalini energy for spiritual growth and renewed purpose. Dr. Hart hosts weekly KAP events, aiming to help individuals experience deeper connection and higher consciousness.
Through MAP coaching, she facilitates personal breakthroughs by neutralizing emotional blocks and rewiring the brain. This distinctive approach allows clients to address the root causes of mental, emotional and physical challenges. By replacing limiting beliefs with positive ones, MAP coaching fosters long-term transformation.
To gain comprehensive insights into their well-being, Dr. Hart employs Bio-Well, a noninvasive tool measuring the body’s energy fields. Created by Dr. Konstantin Korotkov, Bio-Well pinpoints stress, assesses physiological health and evaluates emotional balance.
Dr. Hart offers a free 15-minute consultation, giving prospective clients an opportunity to explore her services and embark on a path of profound healing and growth. Begin your journey to transformation.
For more information or to book an appointment visit: h2hcc.com See ad on page 33.
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The Thriving Heart
Integrative Approaches to Cardiology
by Carrie Jackson
Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally. Maintaining a healthy heart is one of the most important factors for overall wellness, and cardiovascular disease is highly preventable. Integrative cardiology, which focuses on treating the whole person rather than just the heart, reflects a shift toward more individualized, patient-centered care. Using personalized nutrition, expansive blood testing, advanced therapies and holistic practices, doctors and patients can blend the best of traditional and integrative strategies for a more balanced and effective approach to heart health.
THE 100-YEAR HEART
Dr. Jack Wolfson is a board-certified cardiologist, bestselling author and founder of the site NaturalHeartDoctor.com. He pioneered the 100-year heart method, which focuses on what he calls “thrival” nutrition, lifestyle, biohacking and ultra-diagnostics to lead a life filled with vitality, clarity and longevity. “Our approach is root-cause medicine, which puts pharma last,” he explains. “By looking at daily habits and lifestyle choices, we are able to see why people develop cardiovascular disease, which is the number one killer worldwide.”
Wolfson notes that cardiovascular health begins by giving the heart the nutrition it needs to thrive. “Food is medicine, and a paleo-based diet like our ancestors followed has
been shown to optimize heart function,” he says. “I recommend patients focus on eating wild seafood and pasture-raised meats such as bison, including organs like the heart and liver. This is supplemented by foraging for things like eggs, raw dairy, nuts, seeds, avocados, coconuts and other fruits and vegetables.”
How we live has a dramatic effect on heart health, and Wolfson asserts that there are a number of lifestyle factors we can control. “A thrival lifestyle centers around being outside in natural sunlight and participating in activities we enjoy. When combined with a positive mindset and high-quality sleep, these practices increase longevity and contribute to a deeper sense of meaning and fulfillment,” he says. “It’s also essential to avoid environmental toxins,
such as air pollution, plastic and indoor pollutants like mold from water damage, to the best of your ability. Finally, managing stress and getting movement throughout your day are key to optimal cardiovascular function.”
A truly holistic approach to wellness combines many interrelated tools. “Find an activity you love to do outside, whether that’s hiking, biking, stand-up paddleboarding or yoga. Before you begin, turn your attention inward and think of three things you are grateful for,” Wolfson advises. “This gratitude practice helps you find your happy place, and it gives you a sense of purpose in a world where that’s becoming increasingly difficult. It engages the autonomic nervous system, which controls functions like heart rate and blood pressure.”
Wolfson believes that for a healthy mind, body and heart, a chiropractor should be the gatekeeper to overall wellness. “Chiropractic care uses the manipulations of bones in a purposeful way to make impactful changes to the neurologic system. It sends out beneficial, efferent signals to all of the cells, tissues and organs, including the heart. It also helps to get us out of the ‘fight-flight-or-freeze’ mode that so many people are operating in,” he remarks. “Chronic stress from work, family, news and finances keeps the sympathetic nervous system activated, but chiropractic treatments help stimulate the parasympathetic nervous system, which allows us to rest and digest.”
To kickstart heart health even further, Wolfson’s 100-year heart method uses thrival biohacking methods such as supplements and non-surgical recovery therapies. “Evidence-based, food-grade supplements from field-harvested animals and wild fish support heart function without chemicals or pharmaceuticals,” he points out. “People also may need additional minerals like magnesium, herbal remedies, probiotics or detox strategies if they’ve been living around pollutants. Non-invasive technologies like red light therapy, sauna use, massage, ozone therapy and other cutting-edge treatments help to hack our system and support a healthy heart.”
TREATING THE WHOLE PERSON
Dr. Mimi Guarneri is a California-based cardiologist; the medical director of Pacific Pearl La Jolla; an award-winning researcher, consultant and philanthropist; and president of the Academy of Integrative Health and Medicine. In her practice, she combines conventional, integrative and natural medicine to holistically treat the whole patient.
Guarneri says that while cardiovascular disease is still largely misunderstood, it is also highly preventable. “People think it’s a disease of cholesterol, but it’s actually due to inflammation, oxidative stress and immune response,” she explains. “Inflammation can come from obesity, stress, sleep apnea, poor food choices and food sensitivities, and that is what causes damage to the lining of the blood vessels. In the conventional medicine realm, that means telling patients to stop smoking, lose weight and get blood pressure and cholesterol under control. From a holistic perspective, we look at all the lifestyle factors that contribute to heart health.”
When treating a patient with heart disease, Guarneri uses the metaphor of a tree with sick branches. “Instead of just cutting them off, you have to look at the soil to see what can be causing the illness. The soil of our lives includes micro- and macro-nutrition, a healthy microbiome, avoiding toxins, high-quality sleep, physical activity and mental, emotional and spiritual wellness. All these factors contribute to healthy heart function,” she says.
Guarneri uses advanced testing to assess a patient’s baseline heart health. “We begin with a blood and urine micronutrient analysis, which measures the level of antioxidants and nutrients in the body. Then we conduct a microbiome analysis, which is a three-day stool test that shows how someone is digesting their food. We can see every type of microbe, any parasites and if there is dysbiosis [imbalance] or bacteria overgrowth. Finally, we conduct an in-home study on sleep, which is an integral part of cardiovascular health. Someone with
sleep apnea can snore and stop breathing, putting them at increased risk for heart disease, heart failure and high blood pressure,” she says.
Advanced cardiovascular testing shows additional valuable data. “An EndoPAT tells us if the lining of the blood vessels is making nitric oxide, the most important ingredient for heart health. This is a 40-minute, in-office procedure that does not require radiation. Since cardiovascular disease is an inflammatory disease, we do advanced lipid testing to measure inflammatory markers. A high-sensitivity C-reactive protein test measures the level of C-reactive protein in your blood to assess your risk of heart disease and stroke. A 24-hour blood pressure cuff tells us what’s happening throughout the day, and a continuous glucose monitor shows how blood sugar reacts to foods. It’s also valuable feedback to the patient, who can see how their body responds to what they’re ingesting,” says Guarneri.
With all this data, the team creates a road map to health. “We make recommendations based on each patient’s individual needs, including supplements, food choices and lifestyle modifications,” she says. “I may suggest nutraceuticals to complete something that’s missing, such as vitamin D, or I may use them to treat a problem. We’ll prescribe omega-3 [fatty acids] if your triglycerides are high, but we’re also going to give you a low glycemic index diet.”
Guarneri works with patients to manage stress through mindfulness, meditation, exercise and other lifestyle choices. “If you are in constant ‘fight-or-flight’ mode, you are producing adrenaline, noradrenaline and cortisol, which cause blood pressure to go up, the coronary arteries to constrict, cholesterol to increase and oxidative stress to develop,” she explains.
Guarneri points to a study involving Black Americans with hypertension that showed a 48 percent reduction in cardiovascular events through the use of transcendental meditation. “Mindfulness has also been shown to improve
telomeres, telomerase and other genes of aging. Making conscious decisions in our behavior in response to stress is key to overall wellness and cardiovascular function. If your habit is to go home and have a drink after a hard day, we encourage patients to put on their tennis shoes and take a walk instead,” she says.
THE FUTURE OF CARDIOLOGY
New advancements in cardiology are made all the time. In the coming year, cardiologists and researchers are expected to dig deeper into lipid disorders, obesity management and RNAbased therapies for conditions like cardiac amyloidosis, heart failure, dilated cardiomyopathy and hypertrophic cardiomyopathy. We can also expect to see an increase of awareness and interest in the role lipidology [the study of lipids or fatty acids] has on cardiovascular
disease. “Preventive cardiologists and clinical lipidologists like myself have been checking Lp(a) levels for well over two decades now, but there has been little we could do medically to reduce high levels,” says Yasmine S. Ali, MD, MSCI, FACC, FACP, adding that a number of nucleic acid therapeutic trials suggest this may change soon.
Experts stress that despite technological treatment advancements, preventative care is still the most effective way to ensure cardiovascular health. “Everyday lifestyle choices have the biggest impact on overall wellness and living a life of vitality, clarity and longevity,” says Wolfson.
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Mikhail Nilov from Pexels/CanvaPro
Conscious Eating
Chocolate Champions
Benefits of Dark Chocolate and Cacao
by Marlaina Donato
Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred and medicinal for them. Today, the market is filled with all sorts of chocolaty treats, but dark chocolate is the low-sugar, nutritional superhero that tickles the tastebuds, boosts the production of mood-enhancing endorphins and delivers flavanols, the antioxidant compounds linked to improved cardiovascular health.
“Chocolate affects us deeply when it comes to our emotions. This is why you get it when you are sad, when you are happy or when you want to show your love. Chocolate doesn’t just hit the heartstrings, it’s also scientific,” says Chris Davis, a private chef and third-generation cocoa devotee from Belmont, North Carolina, who is passionate about the ingredient’s sweet and savory potential.
The benefits of dark chocolate can be traced back to its high flavanol content. Researchers have discovered that this antioxidant supports the production of nitric oxide, which is crucial for improving circulation, relaxing blood vessels and lowering blood pressure. Flavanols have also been shown to increase insulin sensitivity, which could reduce the risk of diabetes. Observational studies have shown that indulging in one or two small squares (approximately six grams) of high-quality chocolate daily reduces the risk of mortality from heart disease.
HOW CHOCOLATE IS MADE
Chocolate production involves a complex set of steps, beginning with a cacao pod that is larger than the palm of a hand. The seeds inside this pod are fermented, dried and roasted to create cocoa beans, which are comprised of nibs, cocoa butter and an outer shell. The nibs are ground and refined to produce cocoa solids, and the shell is ground into cocoa powder. The most beneficial dark chocolate contains 70 to 90 percent cocoa solids with minimal added sugar and no artificial ingredients such as alkali, a flavor enhancer that greatly diminishes flavanol content.
Another nutritional powerhouse is cacao powder, which is made from raw cacao beans and nibs that are fermented and roasted at much lower temperatures than the beans used to make cocoa powder. Although it is more bitter, cacao powder retains more of the bean’s original nutritional value, including flavonoids and antioxidants.
THERAPEUTIC INDULGENCE
“Rich in B vitamins, cacao is full of minerals such as calcium, copper, magnesium, phosphorus, potassium, copper and zinc,” says Sara Ratza, from Tarpon Springs, Florida, a clinical herbalist, health practitioner and author of Drinking Chocolate: Ancient Traditions for Modern Healing. “Traditionally, cacao is given to help raise serotonin and level out dopamine, so the Indigenous people share cacao to help those dealing with addictions. Cacao contains hundreds of chemical compounds such as phenethylamine, which is associated with the production of endorphins in the brain.”
According to Ratza, theobromine, cacao’s main chemical constituent that many confuse for caffeine, has psychological effects
that enhance mood. Cacao was an important part of her own emotional healing while she grieved the loss of both her brother and father. During the COVID pandemic, she owned and operated a brick-and-mortar chocolate factory and shop. “The stories of people coming in and dealing with the trauma of the time is forever ingrained in my heart,” she recalls.
Ratza recommends using cacao in the form of nibs or powder from reputable sources. “If your chocolate has transparency of the origin and/or farm, generally you are buying a higher-quality product,” she explains. No matter how we revel in dark chocolate or cacao, it is important to opt for the “fair trade” certification that ensures the product was manufactured without child labor and at a fair wage for workers.
THE SAVORY SIDE
For most of us, our love affair with chocolate is based on its sweet form, but a whole world of gourmet fare celebrates its versatility beyond the candy bar or smoothie. For Davis, “The magic truly happens when applied in a savory way. There is a whole other flavor profile to chocolate before sugar is added to it when you want to add an earthy depth to a dish or add smokiness to a protein. Almost any sauce I make with wild game, red meat or red wine I will add a bit of cacao to give it the flavor and color that no other ingredient will come close to.” One of his favorite Mexican recipes is mole, a rich and savory sauce made from chilis and chocolate.
OPENING OUR HEARTS TO CHOCOLATE
Ratza believes that consuming chocolate takes us on a journey, if we allow a little time for it to transport and transform us. “Cacao almost forces you to slow down,” she says. “It is important to sit and close your eyes as you sip a cup of cacao or let a piece of chocolate melt on your tongue.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.
People, Plant & Purpose April
CHILI AND COCOA SPICE MIXTURE
YIELD: 1 CUP
This can be sprinkled on anything, but it is especially good on steak, chicken, fish or shrimp.
½ cup cacao nibs
2 dried chilis
1 Tbsp cumin seeds
1 Tbsp paprika
1 Tbsp salt
1 Tbsp black pepper
1 tsp onion powder
1 tsp garlic powder
Mix everything in batches in a coffee grinder until the mixture is powdered. Store in an airtight container for 30 days.
Recipe courtesy of Chris Davis.
HEART-OPENING DRINKING CHOCOLATE
YIELD: 1 SERVING
This traditional drinking chocolate does not need milk to froth because the fat from the bean creates the traditional froth at the top of the mug. The main ingredient, cacao paste, contains a higher level of heart-healthy, mood-boosting compounds than found in dark chocolate. For 100 percent pure cacao-bean paste, look for ceremonial-grade cacao, which can be found online or in health food stores.
⅛ to ¼ cup cacao paste
Dash of cinnamon
Dash of cayenne pepper or Cobanero chili pepper
Sprinkle of sea salt
Sweetener to taste (optional)
Put all ingredients in a 12-ounce mug. Add just enough hot water (almost boiling) to cover the cacao. Whisk by hand or with a frother. Once blended, pour additional hot water to fill the cup. Sip slowly with eyes closed and enjoy.
Recipe courtesy of Sara Ratza.
MIGHTY MUSHROOM CACAO BITES
YIELD: 6 TO 8 BITES
¼ cup roasted cacao nibs
4 to 6 pitted Medjool dates
1 scoop of mushroom-blend powder, based on recommended serving on package (Can be reishi, turkey tail or lion’s mane)
In a high-speed blender, pulse cacao nibs to a flour consistency. Add dates and pulse until completely blended and gooey. Place the mixture into a bowl. Add the mushroom powder and combine by kneading with hands. Roll dough into bite-sized balls or flatten into a pan and cut into squares.
Recipe courtesy of Sara Ratza.
Stretching for Heart Health
Gentle Movements To Regulate Stress and Circulation
by Maya Whitman
The beauty of stretching is that it doesn’t require fancy equipment or hours of dedication. And, it doesn’t just improve flexibility and range of motion in the joints and muscles. In just a few minutes, simple stretches can reduce stress and improve heart health and circulation, too.
A 2020 meta-analysis published in the International Journal of Environmental Research and Public Health suggests that stretching exercises reduce arterial stiffness, resting heart rate and diastolic blood pressure, generally improving the functioning of blood vessels in adults.
A 2020 study published in The Journal of Physiology by the University of Milan also found improved blood flow, lower blood pressure and decreased stiffness of the arteries in 54 participants that completed a 12-week stretching program. People with stiff arteries often have high blood pressure, high cholesterol and/or inflammation. Good blood flow reduces arterial wall damage and may lower the risk for heart attacks and strokes.
Try these heart-healthy stretches at least two to three days a week, and repeat each stretch on both sides two to four times.
Seated Forward Bend: Sit on the floor with legs extended straight ahead. Keep the back straight and slowly reach forward for the toes, stretching as far as possible without straining. Hold this position for 20 to 30 seconds to gently stretch the hamstrings and lower back, while taking deep, controlled breaths to deliver oxygen-rich blood to the heart and
muscles. Combining physical movement with mindful breathing reduces stress—a key factor in heart disease.
Cat-Cow Stretch: Begin in a tabletop position with hands and knees on the floor. For the “cat” pose, arch the back toward the ceiling while tucking the chin to the chest. Gently shift into the “cow” position by lifting the head while allowing the belly to drop toward the floor. Flow between these two poses for 30 to 40 seconds, focusing on breathing. This stretch improves circulation, relieves tension in the spine and facilitates better blood flow throughout the body. It also enhances the connection between breath and movement, promoting relaxation and a steady heart rate.
Chest-Opener Stretch: Stand with feet shoulder-width apart. Clasp hands behind the back and gently lift them up as the chest is opened toward the ceiling. Hold the stretch for 20 to 30 seconds. Opening up the chest is great for posture; it also expands the lungs and improves breathing, boosting oxygen intake, which the heart needs to fuel the body efficiently and maintain healthy circulation.
Downward Dog: Start in a tabletop position. Tuck the toes under and lift the hips toward the ceiling to form an inverted “V” shape. Keep the heels as close to the floor as possible and hold for 30 seconds while breathing deeply. This popular yoga pose stretches the shoulders, hamstrings and calves while promoting blood flow to the heart and brain and relieving tension in the body. It also encourages a calm, yet focused state of mind.
Side Neck Stretch: Sit or stand tall, keeping the shoulders relaxed. Slowly tilt the head toward one shoulder until there is a feeling of a light stretch along the opposite side of the neck. Hold for 15 to 20 seconds and repeat on the other side. Stress often builds up in the neck and shoulders, which can lead to tension headaches and increased blood pressure. These gentle neck movements will modulate blood pressure and encourage relaxation. Pair the stretch with slow, controlled breathing to calm the nervous system, which can positively impact the heart.
Seated Spinal Twist: Sit on the floor with legs extended. Bend the right knee and place the right foot on the outside of the left thigh. Place the right hand on the floor behind the back. Place the left elbow on the outside of the right knee. Twist gradually to the right while keeping the spine tall. Hold for 20 seconds, then
repeat on the other side. This stretch improves spinal flexibility and stimulates blood flow around the major arteries of the torso. It also massages the internal organs, aiding digestion and indirectly benefiting cardiovascular health.
Standing Hamstring Stretch: Stand with feet hip-width apart. Extend one leg out in front, placing the heel on the ground with the toes pointing upward. Softly bend the other knee and lean forward from the hips, keeping the back straight. Hold for 15 to 20 seconds, then switch legs. Stretching the hamstrings enhances blood circulation in the lower body, which can reduce pressure on the heart. This is particularly helpful for anyone that spends long periods sitting during the day.
Maya Whitman is a regular contributor to Natural Awakenings.
Metabolic Health Strategies
Weight Management With the Help of Medications
by Madiha Saeed, M.D.
Obesity is on the rise in this country, affecting just over 40 percent of adults and nearly 20 percent of children, according to the National Center for Health Statistics. People that are obese are at higher risk of developing numerous health problems, including Type 2 diabetes, high blood pressure, heart disease, stroke, fatty liver disease, breathing difficulties, kidney disease and some forms of cancer. Obesity can also take a toll on mental health, posing risk of developing body image problems, low self-esteem, depression and eating disorders.
In light of this public health crisis, GLP-1 (glucagon-like peptide-1) and other peptides,
including insulin, have become significant areas of interest. These amino acids are the building blocks of proteins, acting as messengers in support of immune, brain and mitochondrial health.
Because of their regenerative properties, BPC-157 and thymosin beta-4 peptides are prescribed for tissue repair and healing, particularly in sports medicine and injury recovery. For weight management and anti-aging, GLP-1, CJC-1295 and ipamorelin stimulate the release of growth hormones, which are believed to improve body composition by reducing fat and increasing muscle mass.
GLP-1 AGONISTS
Naturally secreted by the intestines in response to food intake, GLP-1 plays a key role in glucose metabolism by stimulating insulin and inhibiting glucagon secretion. Medications such as semaglutide (marketed as Ozempic and Wegovy), liraglutide (Saxenda and Victoza) and dulaglutide (Trulicity), are called GLP-1 receptor agonists because they mimic the effects of GLP-1. “GLP-1 agonists are great for weight loss when other things have been tried and have failed, and someone seems to be more resistant to weight loss,” says Rajka Milanovic Galbraith, M.D., a longevity expert and founder of Simply Health Institute, in Illinois.
“For people who are truly obese, have diabetes and long-standing metabolic issues, GLP1 can be a lifesaver,” says Lorraine Maita, a board-certified functional and integrative doctor in New Jersey. She notes that these medications can also reduce the risk of joint pain, cardiovascular disease, Alzheimer’s disease and many obesity-related cancers.
SIDE EFFECTS
According to Maita, “GLP-1 medications have their place, and most people who need them get good results. However, they are expensive, inconvenient injectables that need refrigeration and are in short supply, with limited or no insurance coverage. They can be difficult to wean off and if not dosed properly, have significant side effects, and some people do not get results or can’t tolerate them no matter what.”
rimmabondarenko/CanvaPro
Common side effects include gastrointestinal problems, such as nausea, diarrhea and vomiting, as well as muscle wasting, malnutrition, loss of fat in the face and pancreatitis. Maita cycles the medicine—three weeks on and one week off, or three months on and one month off. She starts with the lowest dose that offers results without side effects, and if side effects develop, she stops the medication until the patient gets relief and pre-treatment symptoms return, at which time she will go back on a lower dosage. The goal is to stay at the lowest dose that provides benefit.
LONGEVITY BENEFITS
“Beyond their use for weight loss, GLP-1 medications may play a beneficial role in longevity, especially as it relates to heart health—the number one cause of death—as well as brain health,” says Galbraith. “In studies, they have found them to be cardio-protective and can help the heart recover from damage caused by heart attacks. They are also neuro-protective, showing promise in slowing or preventing memory loss in Alzheimer’s disease. Lastly, they enhance mitochondrial function, which supports energy production in our cells.”
Maita emphasizes that treatment must be individualized and under a physician’s care to get the best results. “You still must eat healthy, exercise, balance your hormones, heal your gut and live a healthy lifestyle,” she counsels. “There is no free ride.”
Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.
“Ihave learned that there is more power in a good strong hug than in a thousand meaningful words,” wrote American novelist Ann Hood, and her words ring true for many of us. When in the arms of a loved one, we share the heartbeat of the present moment. Spiritual traditions provide manifold forms of meditative practices, but embracing another human being might be the most enjoyable way to achieve a deep state of calm and mindfulness.
Hugs can mark beginnings, tethering two lives in committed union, or they can punctuate endings when we say goodbye. When we are sick or grieving, allowing someone to gather us in their safe embrace is strong medicine.
Science tells us that hugging tames our stress response, bolsters the immune system and helps children to better cope with life later in adulthood. Our arms are energetic extensions of the heart, and welcoming someone into a circle of security is the body’s act of prayer, engaging the emotions and soothing the soul.
Despite all the good a hug might offer, past trauma or inhibition can prevent us from benefiting from this human need for touch.
Asking someone, “May I give you a hug?” is a good place to begin, and so, too, making the decision to receive someone else’s affectionate gesture. For those without loved ones nearby, therapeutic massage, playing with a pet or clutching a favorite stuffed animal can kick off a similar cascade of feel-good chemicals when we are overwhelmed.
Hugging can be part of our daily spiritual wellness practice, an investment that goes beyond ourselves and into the world, one embrace at a time. Here are a few ideas to get the ripple effect going:
• Hug your partner without sexual agenda and connect heart-to-heart.
• Hug your child during happy times, not only on challenging days.
• Ask for a hug; initiation is a sign of strength, not neediness.
• Hold a hug for at least 20 seconds.
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodsmoke.com.
Rethinking Fats:
Separating Myth from Science
by Dr. Serge Gregoire
In the 1970s, a major shift in dietary guidelines occurred with the introduction of the first food pyramid. Its recommendations aimed to address the rising rates of heart disease observed in several countries. At the time, experts blamed animal fats—such as cholesterol and saturated fats—for the epidemic. However, decades of research have since challenged this conclusion, revealing it to be a significant misstep.
The long-standing belief that cholesterol and saturated fats cause heart disease stems from the assumption that these fats clog arteries by forming lipid plaques. Yet recent evidence paints a different picture. Studies now show that lipid plaques are composed predominantly of trans fats—found in processed foods and vegetable oils—and contain no saturated fats from sources like animal products, coconut, or palm oil. Trans fats, not animal fats, are now recognized as contributors to a range of chronic illnesses, including cancer, diabetes, and heart disease.
Cholesterol and saturated fat are also poor indicators of heart disease risk, according to recent findings. Surprisingly, research suggests that people consuming higher levels of these fats tend to have lower blood cholesterol levels and healthier body weights. These results challenge the narrative that animal fats contribute to obesity, heart disease, or cancer.
One U.S. government-funded study even found that individuals who reduced their intake of saturated fat and cholesterol had slightly fewer heart problems but experienced higher overall mortality rates. Contributing factors included increased risks of depression, cancer, fatigue, and even suicide. Meanwhile, vegetarians—whose diets are typically low in fat and high in car-
bohydrates—reportedly face higher rates of atherosclerosis and heart disease compared to meat-eaters.
Interestingly, global comparisons reveal similar contradictions. In Singapore, where meat consumption is significantly lower than in England, heart attack rates are 400 times higher. These findings underscore a larger point: the modern rise of diseases like heart disease and cancer is closely linked to processed foods, trans fats, and refined sugars—not to the consumption of animal fats.
Humans have consumed animal products for thousands of years without experiencing the chronic illnesses that have emerged in recent decades. Research even suggests that animal fats may play a protective role against cancer.
The evidence is clear: there is no scientific basis for avoiding animal fats. In fact, these fats are essential for achieving optimal health.
Dr. Serge Gregoire, known as “Dr. Serge,” is a Functional Medicine specialist, herbalist, and founder of Mind Body Solutions in Webster, Texas. Holding a Ph.D. in Experimental Medicine from McGill University, he has conducted research at Harvard Medical School and authored Les gras, le cholestérol et vous, analyzing the role of fats in health. With advanced certifications in Nutrition Response Testing and herbal medicine, Dr. Serge is dedicated to helping patients overcome issues like fatigue, digestive problems, and hormonal imbalances through personalized, holistic care.
Mind Body Solutions 210 Genesis Blvd, # C Webster, TX 77598. 281-616-3816. nutrition-houston.com
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SUNDAY, FEBRUARY 2nd
Earthkeeping in a Faith Community: A Case Study. 3 p.m., online. Join Rev. Mel Caraway as he shares his church’s Creation Care Ministry, offering practical examples for faith communities to embrace earthkeeping. Register: eventbrite.com. au/e/1131284023969 For more information, contact Lisa Brenskelle at gcs.lrc@gmail.com.
MONDAY FEBRUARY 3rd
weMed Webinar: Osteoporosis. 11 am-12 n. Osteoporosis is a major problem among aging Americans particularly women. We will look at some of the root causes and ways it can be managed. FREE. wemedhealth.com/upcoming-webinars
Heart Health Seminar 6:00 pm. Learn how natural,holistic approaches can support your cardiovascular health. Mind & Body Solutions located at 210 Genesis Blvd, Suite C, Webster, 77598. Call 281-616-3816 or email us at info@nutrition-houston.com to reserve your spot. Call 281-616-3816 or email us at info@nutrition-houston.com to reserve your spot.
WEDNESDAY FEBRUARY 5th
weMed Webinar: Kidney Failure. 11 am12 n. Kidney failure is an extremely scary situation as dialysis and kidney transplant interrupt our work-life balance as well as adding financial strain. This presentation will showcase our patients improved kidney function by following their eGFR and creat inine biometrics achieved through natural therapies. FREE. wemedhealth.com/upcoming-webinars
MONDAY FEBRUARY 10th
weMed Webinar: Diabetes. 11 am-12 n. Diabetes is a major problem among Americans. We will look at some of the root causes and ways it can be managed. FREE. wemedhealth.com/upcoming-webinars
MONDAY FEBRUARY 17th
weMed Webinar: Hypertension.
n. Understand hypertension and the risk of the balloon effect internally even with medications. This webinar will teach you how to treat the root causes of hypertension to bring your blood pressure back within normal limits allowing you to reduce or elimi nate medications safely. FREE. wemedhealth.com/upcoming-webinars
Alzheimer’s & Dementia 6:00 pm. What is it and what causes it? Why are we seeing an increase in dementia diagnoses in your individuals and what factors might contribute to this trend? How can we reduce our risks? Mind & Body Solutions located at 210 Genesis Blvd, Suite C, Webster, 77598. Call 281-616-3816 or email us at info@nutrition-houston.com to reserve your spot.
TUESDAY FEBRUARY 18th
Pathways to Hormonal Health Masterclass. 6:00 pm. Complimentary food will be provided so all attendees must be age 21 and over and must pre-register by calling 281-616-3816 or email us at info@nutrition-houston.com by Friday, February 14th. You will receive a confirmation back from us confirming your spot. Mind & Body Solutions FREE, In-Person at LaBrisa Mexican Grill, 501 N. Wesley Drive, League City TX 77573
MONDAY, FEBRUARY 17thSUNDAY, FEBRUARY 23rd
The Houston Clinical Hypnotherapy Conference. Explore the power of the subconscious mind in this transformative event led by Yuvraj Kapadia. Attend the first day free for an awareness talk; Level 1 delves deeper into rewiring self-limiting beliefs. Institute for Spirituality and Health, Houston, TX. For more information or to register, visit enso-nia.com/event-houston.
SUNDAY, FEBRUARY 23rd
Stewardship in Our Choices: How Every-
WEDNESDAY FEBRUARY 26th
weMed Webinar: Kidney Failure. 11 am12 n. Kidney failure is an extremely scary situation as dialysis and kidney transplant interrupt our work-life balance as well as adding financial strain. This presentation will showcase our patients improved kidney function by following their eGFR and creatinine biometrics achieved through natural therapies. FREE. wemedhealth.com/upcoming-webinars
FRIDAY, FEBRUARY 28th
New Moon Sound Bath w/ Jessica Brock. 6:45 p.m. - 7:45 p.m.Experience deep relaxation with quartz crystal singing bowls and a Yoga Nidra meditation led by Jessica Brock, guiding you to a state of conscious sleep. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Cost: $35.
PLAN AHEAD
MONDAY March 2nd
Gastrointestinal Health 6:00 pm. We will take a deep dive into the im-portance of gastrointestinal health. Can you heal a leaky gut naturally? How does a mother’s gut health during pregnancy determine her child’s gut health? Call 281-616-3816 or email us at in-fo@nutrition-houston.com to reserve your spot. Mind & Body Solutions located at 210 Genesis Blvd, Suite C, Webster, TX 77598
Ongoing Events
Sunday
Free Outdoor Zumba 9 am. Join Tiny Fitness for an energizing hour of Zumba with global rhythms like salsa, samba, and more. All fitness levels welcome. Recommended for ages 16+. Levy Park, 3801 Eastside. Free. tinyfitnesshouston.com
Traditional Tibetan Buddhist Meditation 11 am–12 pm. Experience chanting, readings, and Q&A. Perfect for all levels. Free Qigong at 10 AM. First Sundays include Qigong at 9:30 AM, a teaching at 10:30 AM, and free lunch after meditation. Dawn Mountain Tibetan Buddhist Center, 4803 San Felipe St., Houston, TX 77056. Free. dawnmountain.org
Monday
Free Outdoor Zumba 9 am. Join Tiny Fitness for an energizing hour of Zumba with global rhythms like salsa, samba, and more. All fitness levels welcome. Recommended for ages 16+. Levy Park, 3801 Eastside. Free. tinyfitnesshouston.com
Diabetes Peer Support Group. 10–11 am. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Exclusively for Gathering Place members. Hardy Community Center, 11901 W. Hardy Rd., Houston, TX 77076. Free. spiritualityandhealth.org/peersupport
Diabetes Peer Support Group. 11 am–12 pm. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Exclusively for Gathering Place members. Menninger Clinic Psychosocial Clubhouse, 5310 South Willow Dr., Houston, TX 77035. Free. spiritualityandhealth.org/peersupport
Mind-Body Skills Group for Togetherness 12 n–1 pm. Join a virtual group exploring different practices weekly to learn and practice mind-body skills in a supportive setting. Hosted by the Institute for Spirituality and Health. Online via Zoom. Free. spiritualityandhealth.org/open-mondaygroup
IGNITE! Sessions. 12 n–6 pm. Discover your purpose with Sarah Gish, igniter/artist/ intuitive guide, in 30- or 60-minute sessions ($50/$100). Leave with a personal mantra from a heart-centered connection. Call 713993-0550 for an appointment. Body Mind & Soul, 7951 Katy Freeway, Houston.
Climate Solutions 101. 6 p.m. online. Discover effective, science-based climate solutions with materials from Project Drawdown, including video lessons and engaging weekly discussions.Register: eventbrite.com/e/climate-solutions-101-tickets-1127169898509. For more information, contact Lisa Brenskelle at gcs.lrc@gmail.com.
Virtual Diabetes Peer Support Group 7 pm–8 pm. A free online group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Hosted via Microsoft Teams by the CORE Initiative. Free. spiritualityandhealth.org/peersupport
Tuesday
Tai Chi in the Park - Evelyn’s. 9 am. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 4400 Bellaire Blvd., Bellaire, TX 77401. Free. bluedragontaichi.com
Diabetes Peer Support Group. 9:30 am–10:30 am. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Held at the Deputy Darren Almendarez Community Center, 10918 Bentley St., Houston, TX 77093. Free. spiritualityandhealth.org/peersupport
Bereavement Group. 11:30 am–1 pm. A free and confidential grief support group for those who have lost a loved one. Not a clinical setting or individual therapy. Hosted virtually via Zoom by the Institute for Spirituality and Health. Free. spiritualityandhealth.org/bereavement
Tai Chi in the Park – Woodchase. 6 pm. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3951 Woodchase Dr., Houston, TX 77042. Free. bluedragontaichi.com
Men’s Virtual Diabetes Peer Support Group. 7 pm–8 pm. A free online group for men with diabetes, prediabetes, and their caregivers. Offers resources and support in a virtual format via Microsoft Teams. Led by the CORE Initiative. Free. spiritualityandhealth.org/peersupport
Dawn Mountain Teaching Tuesday: Buddhist Practice on Western Ground. First and third Tuesdays 7:00-8:30 pm. Online and in person 4803 San Felipe St. Houston TX 77056. Previous sessions recorded and available for viewing. Register at dawnmountain.org
Wednesday
Midweek Meditation.12 n–12:30 pm. Relax and relieve stress with contemplative, evidence-based practices led by Greater Houston Healing Collaborative facilitators. Hosted virtually via Zoom. Free. spiritualityandhealth.org/midweek-meditation
Thursday
West-U KAP. 12 p.m. - 2 p.m.
Experience a transmission of life-force energy to awaken healing, transformation, and alignment with your true essence. West University Place Recreation Center, 4210 Bellaire Blvd, Houston, TX 77025. Cost: $50 (members), $65 (non-members). Secure your spot: h2hcc.com/kap-getting-started.
Tai Chi in the Park – Levy
7 pm. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free.
Diabetes Peer Support Group. 10 am–11 am. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Held at the DAWN Center-Alief Community Center, 11903 Bellaire Blvd., Houston, TX 77072. Free. spiritualityandhealth.org/peersupport
Virtual Diabetes Peer Support Group
7 pm–8 pm CT. A free online group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Hosted via Microsoft Teams by the CORE Initiative. Free. spiritualityandhealth.org/peersupport
Friday
Tai Chi in the Park – Levy
9 am. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free.bluedragontaichi.com
Saturday
Tai Chi in the Park – Discovery Green 10:15 am. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. Discovery Green, 1500 McKinney, Houston, TX 77010. Free. bluedragontaichi.com
Community Resource Guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com
AKALYNE WATER
DIVINELY GENUINE
Michelle Ochoa, Natural Health Practioner and Kangen Water Distributor divinelygenuine.com
714-805-1861
divinelygenuine32@icloud.com
Share the gift of healing with Kangen water! Enhance hydration, support nutrient absorption, and balance pH naturally. Produced by electrolysis, Kangen water returns water to its “origin,” rich in minerals and antioxidants. Contact natural health practitioner Michelle Ochoa at divinelygenuine32@icloud.com to learn more and start providing your family, clinic, or studio with the best water available to transform your health.
BATH PRODUCTS
CONNIE’S BATH SHACK
211 Midway St, Bldg E Spring, TX 77373
281-288-9595
conniesbathshack.square.site
A quaint shop in the heart of historic Old Town Spring Texas, offering unique handmade bath and body products and lots of rubber ducks. Small Batch Handmade soaps by Connie. Wonderful lather and amazing Scents. Enjoy the aroma therapy of a bath in your shower with Shower Steamers. Put little bit of heaven for your bath with Fizzies. We also have bath salts, scrubs, shampoos, lotions, creams, shaving creams & soaps, and batch accessories of all kinds. Shop conveniently on-line or drop by our store.
BIOLOGICAL DENTISTRY
ADORE DENTISTRY
540 W 19 Street Houston, TX 77008
832-930-7844
adore-dentistry.com
Re-designing dentistry in Houston Heights by creating a personal ized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.
MARILYN K. JONES, DDS
Houston Dental Health Center
800 Bering Dr. Houston, TX 77057
713-497-1355
houstonbiologicaldentist.com
Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam
BREATHWORK
NERVOUS APES
“Breath, Meditate, Communicate” nervousapes.com
713-257-0761
info@nervousapes.com
Looking to learn a variety of meditation and breathing techniques without the “woo?” Learn skills that you can use in your everyday life to reduce suffering and increase fulfillment in yourself and others. Learn to practice with consistency. Learn the art of staying with it that will transport you to that really special place, that once you experience, you’ll know without a doubt. Visit our website to receive a FREE pre-recorded breathing and meditation session or to sign up for our upcoming 6-Weeks Meditation/Breathing Fundamentals Course.
COLONICS
JOYCE LONG’S WELLNESS INSTITUTE
1308 James Street Rosenberg, TX 77471
281-232-7336 joycelongwellness.com
Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand
URBAN COLONICS
Barbara Ellis, Retired RN
5042 Briscoe St.
Houston, TX.77033
713-738-8199
urbancolonics.com
Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment. See ad on page 11.
ENERGY HEALING
SOUL SORCERESS
soulsorceress.com
Experience transformative healing with Reverend Yadira Carmen the Soul Sorceress. Offering Group Sound Baths, Personalized Reiki Sessions, QHHT, Kambo, Ceremonies and Intuitive Readings. Each session is customized to elevate your vibration, empower your journey, and connect you with a like-minded community. Limited spaces available—reserve your session today and begin your healing transformation.
THE NEW YOU MIRACLE BAND
Jeff Nursey, Customer Service 850-207-6621
TheNewYouMiracleBand@gmail.com tnymb.com
Change your frequency, change your life! our jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of improving strength and balance. See ad on back cover.
FUNCTIONAL MEDICINE
ERIN THOLE, CNHP
ErinThole.com
Thole.erin@gmail.com
Get to the root cause of your health conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.
GWEN FOSTER, ND, DNM
Gwenfosternd.com gwen@gfia.net
Gwen Foster, ND, DNM, specializes in addressing complex and autoimmune conditions. With 25 years of experience, she uses NuVision advanced scanning technology and functional medicine to uncover the root causes of health issues. NuVision accesses a person’s hologram, revealing imbalances, links to current symptoms, and the right approaches to clear and reset energetic patterns that may block health and well-being. Schedule a Mini Scan today to discover 10 actionable steps to improve your health. To schedule an appointement online, go to gwenfosterrd.com. To get a mini scan of top 10 health recommendations you can start on now, go to nuvision.com/mini-scan.
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MIND BODY SOLUTIONS
Dr. Serge Gregoire, Ph.D, CCH 210 Genesis Blvd, Suite C Webster, TX 77598 281-616-3816. nutrition-houston.com
Dr. Serge & his team provide safe, effective, and natural, personalized functional medicine for the entire family and specialize in complex chronic disease and autoimmunity. We are committed to transforming the health and well-being of our patients through a holistic approach that includes evidence-based, natural therapies. Our practice is dedicated to addressing the root causes of illness rather than merely treating symptoms, to help you achieve optimal health outcomes. We feel that it is not just the absence of disease, but also improving our client’s physical, mental, and emotional balance overall that matters.
See ad on page 2.
HOMEOPATHY
MIGHTY OAKS THERAPIES
17774 Cypress Rose Hill Rd Suite 320 Cypress, TX 77429 832-792-9399
mightyoakstherapies.com
Stacy Cook, certified homeopath and founder of Mighty Oaks Therapies in Cypress, Texas, provides personalized holistic care for all ages. Specializing in homeopathy for conditions like developmental delays, autism, and more, Stacy helps restore balance naturally. Visit mightyoakstherapies.com to learn more and schedule your consultation today! See ad page 7.
HYPNOSIS
CLAUDIA AUTRY,
HYPNOTIST
(by appointment only)
281-849-4610
ca@claudiaautry.com claudiaautry.com
Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!
INTEGRATIVE MEDICINE
MIND BODY SOLUTIONS
Melody McClain, FNP-C 210 Genesis Blvd, Suite C Webster, TX 77598 281-616-3816. nutrition-houston.com
We help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Melody will search for underlying triggers that are contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the gentlest way to help your body restore balance along with the least invasive treatment possible. She seeks to promote wellness and create hope, health, and healing for her patients.
See ad on page 2.
PHOENIX RISING INTEGRATIVE MEDICINE
3100 Richmond Ave
Houston, TX 77098
713-806-9927
phoenixrisingacu.com
We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.
weMED Clinics
4126 Southwest Fwy, Suite 1130
Houston, TX 77027
713-572-3888
wemedhealth.com
Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information. See ad on page 25.
KAVA BAR
ELIXIR LOUNGE KAVA BAR
206 Main Street Spring, TX 77373
elixirloungekavabar.com
Join the all ages Non alcoholic party happening every day & night at the only Kava & Elixir Tiki bar in Texas. Our botanical bartenders are mixing up mocktails, coffees and teas with extracts to help you relax, feel euphoric, calm and social. There is something for everyone at the Elixir Lounge in Old Town Spring, including drag bingo, open mic, karaoke, trivia, painting, reiki, book club, movie nights and live music. Check out our social media pages and website for all event schedules and drink specials!
KRATOM
AUSTIN ORGANIC VILLAGE
Online sales only. 833-AUSTIN-1
austinorganicvillage.online
Focused on helping others achieve greater balance in life, our high-quality kratom products combine the best in variety with affordability. Sourced directly from top-rated kratom vendors that share our vision of helping others, Austin Organic Village is proud to offer a diverse line of kratom products for sale online. We believe that nature holds the key to true wellness, and offer our high-quality kratom products in the hopes of improving the health of others, the natural way. We ship nationwide and check out our prices and our quality. Call or visit our website for more information or to place an order.
See ad page 5.
KREAT DAY BOTANICALS
1973 W Gray, Suite 23 Houston, TX 77019
713-369-0946
KreatDay.com A BBB Accredited Business
We provide the choicest healthy Botanicals garnered from some of the most exotic corners of the world. Only The BEST! We ensure quality by going to the source, checking our international vendors 1st hand, and using USDA Certified Organic vendors when applicable. We stand by our products and our services! If you are unsatisfied with your order we will return, exchange and or refund your money. We got you covered!
Unlock your potential with BP Life Coaching Services! Founded by Barbara Palmer in 2020, we offer personalized coaching for transformative results. Specializing in health and life coaching, our services include one-on-one sessions, group coaching, and workshops. Get two complimentary MAP (Make Anything Possible) coaching sessions for everyone who schedules a Discovery Strategy Session via Zoom and 50% off of my VIP coaching service bundle for those who complete their two complimentary MAP sessions. 50% Discount on all Coaching Sessions. Book your session NOW! See ad on page 11.
NEXT STEP COACHES
nextstepcoaches.com connect@nextstepcoaches.com
Life is full of magic and tragedy, continuously keeping most of us on an emotional roller coaster. Drawing from Jungian psychology, spiritual practices, and mindset activating techniques, we help clients understand the root of their habits and behavior and make lasting shifts and transform their lives in a profound and sustainable way. Let us help you find the lessons from your challenges and come out stronger. Visit our website today to book your FREE initial consultation.
LYMPHATIC THERAPY
JOYCE LONG’S WELLNESS INSTITUTE 1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com
Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well—Stay well. CALL TODAY! See ad on page 7.
MANIFESTING
AN INVITATION TO MORE SaraBlumenfeld.com 512-659-6694 sara@saraconnectsyou.com
Manifest faster with ongoing support to create positive transformations in your job or business, strengthen relationships, improve your body’s well-being, and attract greater financial abundance! Quantum Frequency Group meets online twice a month. Our February theme is Beneficial Relationships with different themes each month. Beneficial frequencies sent energetically twice daily. Visit website for details. Mention Natural Awakenings and get one mont FREE.
MASSAGE
HOLISTIC MASSAGE BY JESSICA 979-269-1998
Experience the healing power of therapeutic massage, reflexology, aromatherapy massage, and acupressure face massage. My treatments promote relaxation, relieve stress, and rejuvenate your body and mind. By appointment only. Please contact me at 979-269-1998 to schedule an appointment.My location is near 69 and Hilcroft near Harwin. MT# 126968
PHOENIX SCHOOL OF MASSAGE
6600 Harwin Drive Houston, TX 77036
713-974-0360 themassageschool.com
Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions.. Visit our website or call today for more information or to schedule a tour of our school.
See ad on page 2.
STAN’S HANDS MASSAGE & WELLNESS
2990 Richmond Avenue, Suite 440 Houston, TX 77098
832-526-6520 stanshandsmassage.com
MEDITATION
DAWN MOUNTAIN
CENTER FOR TIBETAN BUDDHISM
4803 San Felipe St. Houston, TX 77056
713-630-0354
dawnmountain.org
The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel.
MED SPA
STUDIO ESSEX MED SPA
2813 W. T.C Jester Blvd. Houston, TX 77018
832-651-4180
houstonplasticsurgery.pro
IG @nataliacastille
INDIGO MOONS
1900 Blalock Rd Ste P Houston, TX 77080
281-974-1043
indigomoons.net
We serve our customers with knowledge, enthusiasm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friendsit’s all possible here at Indigo Moons.
See ad on page 13.
MIND-BODY-SPIRIT RESTORATION
HART TO HEART CONSULTANTS
Dr. Noushin Hart h2hcc.com
Are you in pain? Well, you don’t have to live like this. We are here to heal your body and mind through massage and energetic practices. We offer a wide variety of massage modalities designed to fit your needs. We offer both onsite chair and concierge table massage. Call today to book your appointment at 832-526-6520. Our mission is to heal your mind and body. We accept both PSA and HSA cards for payment.
Revitalize your beauty with Natalia Castille at Studio Essex MedSpa. Offering hydrafacials, microneedling, post-op lymphatic massage, photo facial laser, Emsculpt Neo-body, and Botox. Partnered with two board-certified plastic surgeons, Dr. Cara Downey and Dr. Jamal Bullocks ensuring comprehensive and professional care. Elevate your glow with expert care and innovative treatments. Mention Natural Awakenings magazine and receive a $1000 surgical credit voucher, enhancing the value and accessibility of the exceptional services provided. (This discount may not be combined with other offers.) Call to make an appointment.
METAPHYSICAL SHOPS
ODYSSEY
EMPORIUM
123 Midway St, Bldg C Spring, Texas 77373
888-492-3584
odysseyemporium.com
We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. . We offer daily in-house Tarot reading and conduct private consultations.
Dr. Noushin Hart’s journey exemplifies resilience, self-discovery, and transformation. Recognizing the limitations of allopathic medicine, she explored holistic and integrative approaches to healing. As a trauma-informed oncologist, certified Making Anything Possible (MAP) coach, Level 2 Kundalini Activation Process (KAP) facilitator, and certified Bio-Well Coach, Dr. Hart combines compassionate care with energy-based modalities. Her personalized guidance fosters spiritual growth, self-discovery, and healing, harmonizing mind, body, and spirit. Empower your inner healer and embrace lasting transformation. Begin your journey to profound well-being today. Explore Dr. Hart’s events or schedule a free 15-minute consultation on her website.
MINDFULNESS
REMINDFUL LIVING
dailyremindful.com
erika@dailyremindful.com
Are you looking for ways to integrate mindfulness into your daily life? Place our ReMinders around your most commonly used spaces for both work and living, and in this way remain aligned with your intention and more present throughout your activities. RECENTER pause and take a breath. REMEMBER your intention. RECONNECT throughout the day. Order our ReMinders Kit for only $10 and get a 30-day downloadable Mindfulness Program free. Visit our website for details and to order your kit today!
NATUROPATH
HOUSTON HOLISTIC HEALTH CLINIC
“Better Health Naturally”
Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074
713-781-9991
HoustonHolisticHealthClinic.com
Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call.
We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out! See ad page 23.
PERSONAL FITNESS
TINY FITNESS
Tiny changes Big Results
832-730-3048
tinyfitnesshouston.com
Let’s make your life feel amazing! See results fast with personal training...join the Zumba Fitness party, FREE...put yourself to the test in HIIT (High Intensity Interval Training), Kickboxing, or Beginner Bootcamp...or just let it all go in a Recovery Workshop...but whatever you do, start today for an even better tomorrow. Visit our website to sign up for a class or make an appointment for personal training.
SPIRITUALITY
INSTITUTE FOR SPIRITUALITY AND HEALTH
8100 Greenbriar, #300 Houston, TX 77054
spiritualityandhealth.org
The Institute for Spirituality and Health at the Texas Medical Center is an independent, interfaith organization dedicated to exploring the profound relationship between spirituality, health, and healing. This year, the Institute is celebrating 70 years of mission-focused community education, research, and direct service programs. The Institute’s four centers of excellence are driven by the belief that healthcare must nurture the whole-person including the body, mind, and spirit. For programming and more information, please visit spiritualityandhealth.org
THERMOGRAPHY
MEDICAL THERMOGRAPHY CENTER
Dr. Gracie G. Chukwu, ND 6401 SW FWY, Suite 250 Houston, TX 77074
713-781-9991
HoustonHolisticHealthClinic.com
Breast thermography has the ability to warn woman up to 10 years before any other procedure that a cancer may be forming; thus, allowing for prompt and timely treatment. Thermography uses no radiation and poses absolutely NO health risks to the patient. If you are a woman, over 20 years old and have not had a breast thermograph, call Dr. Gracie TODAY.
See ad on page 7.
TAI CHI
BLUE DRAGON TAI CHI
832-303-8728
bluedragontaichi.com
Have you ever wanted to learn Tai Chi? Now is your chance. Join us for any of our FREE Tai Chi in the Park classes on Tues., Thurs. and Fri. See page 26 for details. Return your body and mind to its original pure and healthy state and is taught as a life nourishing, restorative and spiritual practice.
VEGAN RESTAURANTS
TRENDY VEGAN
3821 Richmond Ave. Houston, TX 77027
713-621-9488
trendyveganhouston.com
Trendy Vegan offers delicious dining and takeout to Houston, TX. Trendy Vegan is a cornerstone in the Houston community and has been recognized for its outstanding Vegetarian cuisine, excellent service and friendly staff. Our Vegetarian restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients.
See ad on page 13.
YOGA
SOUL TRIBES YOGA + MEDICATION
8151 Long Point Rd, Suite B Houston TX 77055
soultribeshtx.com
Experience wholeness at Soul Tribes, Houston’s non-heated yoga studio. Offering gentle yoga for all levels, daily mindfulness, sound bath, and energy body meditations. Cultivate balance, reduce stress, and connect mind, body, breath, and heart. Join us in-studio or virtually to elevate your wellness journey with intention and joy.
THE BREATHING ROOM
200 Westcott St. Houston, TX 77007
713-864-2552
breathingroomhtx.com
The Breathing Room was founded by Alicia Gordy, RYT-500, out of a desire to share with others the movement practices and healing modalities that brought about significant change in her own life. The unique yoga and Pilates studio and wellness center is focused on mindful, breath-based movement, as well as other modalities to support the wellness journey. All levels, from the beginning student to the advanced practitioner are welcome. We have found yoga and Pilates to be complementary, mindful, breath-based practices that when practiced consistently and with attention and care, yield profound results. We also offer sessions in meditation, breathwork and reiki, and share space with other practitioners specializing in physical therapy, massage and esthetics.
UNION
600 N Shepherd Dr., #449
Houston, TX 77007
800-215-3190
unionstudio.yoga
The studio is dedicated to selfstudy through movement, breath and meditation, and is committed to upholding the tenets of authenticity, sincerity, inclusion, and integrity without exception. We offer a variety of classes including Vinyasa, The Rest of Yoga (™), Yin, Hatha, and Myofascial Release. Classes are in-person, streaming and on-demand. Owner and lead instructor, Kim Taurins has been practicing yoga since 2001. She is a 500 hour E-RYT level with an emphasis in yoga therapeutics, Daoism, Reiki, and bodywork. Visit our website for more informationor to sign up.
Tea with Spirit February Horoscope 2025
Virgo (August 23 - September 22)
This month encourages you to explore your emotions. Strengthen bonds or release what doesn’t serve you with the New Moon. A financial opportunity may arise mid-month— trust your instincts! Create a detailed plan for your goals as February ends.
Libra (September 23 - October 22)
February highlights your relationships, with romantic sparks flying thanks to Venus. Midmonth, communicate to resolve any misunderstandings with friends. Focus on self-love and boundaries as the month wraps up; prioritize your needs!
Scorpio (October 23 - November 21)
Productivity and wellness take the spotlight this month. Set health goals with the New Moon and explore collaborative projects mid-month. Reflect on achievements as February ends, and remember, self-care is essen-
Sagittarius (November 22 - December 21)
February inspires creativity and self-expression! Indulge in hobbies and attend artistic gatherings. Look for a spontaneous romantic encounter mid-month. As February concludes, reflect on your aspirations and clarify
Capricorn (December 22 - January 19)
Focus on your foundations this month, Capricorn. Nurture your home life with the New Moon, and embrace any professional opportunities mid-month. As the month closes, reflect on your achievements and set intentions
Aquarius (January 20 - February 18)
Happy birthday, Aquarius! This month is about self-discovery and sharing your unique ideas. Mid-month, stay open to exciting collaborations. As February wraps up, a meaningful encounter could arise—trust
Pisces (February 19 - March 20)
February invites you to explore your inner world. Reflect and meditate with the New Moon, and express emotions through creativity. Stay alert for financial opportunities mid-month. Share insights with friends as the month closes; your dreams are powerful!
Raymond
For entertainment purposes only. raymondguzman.net
PROTECTION FROM 5G PROTECTION FROM 5G
PAIN RELIEF THAT PAIN RELIEF THAT WORKS! WORKS!
CHANGE YOUR CHANGE YOUR FREQUENCY FREQUENCY CHANGE YOUR CHANGE YOUR LIFE LIFE
“If you could eliminate certain outside frequencies that interfered in our body, we would have greater resistance toward disease.”
