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Greetings,
Spring is upon us, inviting renewal and growth in every aspect of our lives. This month, our focus is Food and Nutrition—a theme that nourishes both our bodies and our communities. As I nurture my garden, I am reminded that sustainable practices connect us to the earth and to one another, fostering collective well-being rather than isolated self-sufficiency.
Cindy and I have learned that gardening is not just about growing fresh produce, but also about cultivating meaningful relationships. Finding your tribe—those who share your passion for wholesome eating, self-care, and food activism—can transform simple meals into celebrations of community. Whether you are preparing seasonal dishes, tending to your own garden, or engaging in local food initiatives, each act of nourishment contributes to a healthier, more sustainable world.
Join us in celebrating the flavors of spring, honoring our shared traditions, and building communities rooted in care, sustainability, and mutual support. Together, let us wholeheartedly embrace each opportunity with open hearts, nurturing a legacy of wellness for generations.
Bright blessings all,
Cindy & Mike Hart
PUBLISHERS Cindy & Mike Hart
EDITOR Jane Aylward
CREATIVES Cindy Hart
LEADS Yasin Rahman
CONTACT US 11428 Debbie Lane Iola, TX 77861 713-443-3186
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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Tiny Fitness invites the community to get moving with free Zumba Fitness classes at Levy Park. Led by American College of Sports Medicine-Certified Personal Trainer Elizabeth Supley, these outdoor sessions take place Sundays at 9 a.m. and Mondays at 6:30 p.m.
Zumba is a high-energy cardio dance workout that blends Latin and international rhythms with easy-to-follow moves. Designed for all fitness levels, it improves cardiovascular health, coordination, and overall well-being while making exercise feel like a dance party. No experience is needed—participants of all ages are encouraged to join in the fun.
“Bring both of your left feet,” Supley says. “The Zumba crew at this park is so energetic and welcoming—it’s the best part of my week!”
Tiny Fitness, a boutique studio in Houston, specializes in functional training without machines, focusing instead on tools like TRX, free weights, and BOSU balance trainers. Supley’s mission is to make workouts enjoyable and effective for everyone, from beginners to seasoned athletes.
Classes are held outside at Levy Park, located at 3801 Eastside St. Participants should bring water and wear supportive shoes. For more information, visit TinyFitnessHouston.com or call 832-730-3048.
As political polarization continues to shape national conversations, conservation efforts often find themselves caught in the crossfire. How can those who care deeply about nature communicate effectively across ideological divides? What role can the faith community play in fostering understanding and collaboration?
Jeff Sargent of the Native Prairies Association of Texas will explore these pressing questions from both a professional and personal perspective. He will discuss strategies for bridging differences through shared values and effective messaging while also inviting participants to share their own experiences—what has worked, what hasn’t, and what lessons can be learned.
This interactive online event will include a live Q&A session, allowing attendees to engage directly with the speaker. The presentation will be recorded, and all registrants will receive access to the recording. To join the discussion, register at Eventbrite.
For more information, contact Lisa Brenskelle at gcs.lrc@gmail.com.
The greatest threat to our planet is the belief that someone else will save it.
—Robert Swan
Tiny Fitness Offers Free Zumba Classes at Levy Park
Finding Common Ground on Conservation Sunday, March 30, 2 p.m. Central | Online
SPRING CLEANING…Within, Without
Trees have buds, flowers are in brilliant bloom, pollen, spore and mold levels are off the chart causing severe allergy symptoms…all signs that Spring is finally here. Spring’s arrival usually brings to mind the desire to “spring clean” your home. What about “spring cleaning” your body?
You’ve had all winter to gunk up your body’s various systems with carbonated drinks containing aspartame, fried foods, refined sugar and a plethora of processed foods of all sorts. Then there’s that pesky 5-7 pounds making your jeans too snug…
We can all use a tune-up, and there is a place you can visit to experience a wide range of therapies and services to improve your health and feel better too! Located in Rosenberg, Texas, the Joyce Long Wellness Institute offers Therapeutic healing modalities combined with cutting edge knowledge of today’s technologies mixed with liberal doses of education and a common sense approach to wellness.
How can YOU increase the efficiency of your body’s functions and undo the aftermath of your indulgences of the holidays? The professional staff at the Long Wellness Institute can recommend a service or package of services to help you achieve your health and wellness goals. Colon hydrotherapy, massage therapy, lymphatic drainage, cellulite treatments, ear coning and chiropractic care are some of the modalities available.
Your car, air conditioner, and lawnmower all receive regular maintenance. You take your pet to the vet for check-ups. How diligent are you about keeping YOURSELF in peak condition?
Joyce will be hosting a free workshop on Sunday, April 13th at Agape Juice Bar 1803 First Oaks St. Richmond, TX 77406. Space is limited. Call 281750-4010 to reserve your spot.
Joyce Long Wellness Institute 1308 James Street Rosenberg, TX 77471. Call 281-232-7336 for more details or assistance. joycelongwellness.com
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SOFTWAVE TRT: ADVANCED PAIN RELIEF AND HEALING
SoftWave TRT, or Tissue Regeneration Technology, is a state-of-the-art, non-invasive therapy that uses electro-hydraulically produced sound waves to stimulate the body’s natural healing process. This innovative treatment penetrates deep into damaged tissue, reducing inflammation, improving mobility, and often providing noticeable pain relief after just one session. Studies show a 300% increase in blood vessel formation within 12 weeks, accelerating tissue repair and regeneration. With no downtime or significant side effects, SoftWave TRT offers a safe, effective solution for those seeking non-surgical pain relief and enhanced healing. It’s a breakthrough approach to restoring mobility and overall well-being naturally.
For more information contact Dr Terry Smedstad at Woodway Rehab and Wellness 4801 Woodway Drive #175E Houston, 77056 713-622-2225.
THE EFFECTS OF LONELINESS ON MENTAL HEALTH
According to a recent study by the National Center for Complementary and Integrative Health and the National Institute of Mental Health published in Nature Mental Health, three factors—loneliness, a prior psychiatric diagnosis and stress-related social distancing— were all predictors for experiencing psychological distress during the COVID-19 pandemic.
The internet-based study included more than 3,600 participants that reported their mental and physical health and COVID-related circumstances every two weeks for six months during the first year of the pandemic. Those with a previous psychiatric diagnosis experienced greater psychological distress than those without such a history, supporting public health initiatives to address loneliness and social isolation to improve mental health.
BENEFITS OF PLUM BLOSSOM ACUPUNCTURE
The use of plum blossom acupuncture therapy has been documented for more than 2,000 years. It involves the use of a handle equipped with seven short needles in the shape of a plum blossom. It is commonly used in pediatric acupuncture because of its shallow penetration of the skin. Beginning in the 1950s, electric stimulation was added. Today, digital electric plum blossom acupuncture is used to treat a variety of conditions, including skin diseases like acne vulgaris, alopecia, hives, eye disorders, juvenile myopia, and impaired or dim vision in children.
NON-OPIOID PAIN KILLER APPROVED
The U.S. Food and Drug Administration has approved a new non-opioid pain reliever called suzetrigine to treat moderate to severe shortterm pain in adults. Marketed as Journavx by Vertex Pharmaceuticals, the drug works by blocking a specific channel that transmits pain signals to the brain. After the tragedy of tens of thousands of opioid-related deaths, this non-addictive option for use after surgery or for acute pain management is a welcome alternative. Journavx was evaluated in two randomized, double-blind trials, and was found to demonstrate a statistically significant superior reduction in pain compared to a placebo.
Ocent of adults and nearly 20 percent of children, according to the National Center for Health Statistics. People that are obese are at higher risk of developing numerous health problems, including Type 2 diabetes, high blood pressure, heart disease, stroke, fatty liver disease, breathing difficulties, kidney disease and some forms of cancer. Obesity can also take a toll on mental health, posing risk of developing body image problems, low self-esteem, depression and eating disorders.
In light of this public health crisis, GLP-1 (glucagon-like peptide-1) and other peptides, including insulin, have become significant areas of interest. These amino acids are the building blocks of proteins, acting as messengers in support of immune, brain and mitochondrial health.
Because of their regenerative properties, BPC-157 and thymosin beta-4 peptides are prescribed for tissue repair and healing, par ticularly in sports medicine and injury recovery. For weight management and anti-aging, GLP-1, CJC-1295 and ipamorelin stimulate the release of growth hormones, which are believed to improve body composition by reducing fat and increasing muscle mass. Naturally secreted by the intestines in response to food intake, GLP-1
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HOUSTON METRO
Chiropractic Guide
Innate Chiropractic
Healing Arts Center
Dr. Jackie St.Cyr, DC 8100 Washington Ave, #210 Houston, TX 77007 713-521-2104 n8chiro.com
Franson Chiropractic
Dr. Brett V. Franson, DC 1652 S. Dairy Ashford Rd. Houston, TX 77077
281-701-1596 fransonchiropractor.com
Woodway Wellness
Dr. Terry A Smedstad, DC 4801 Woodway, Suite 175E Houston, TX 77056 woodwaywellness.com
VULTURES ON PATROL IN AFRICA
Poaching of elephants, hippos, Cape buffalo and other wildlife has been a challenging problem in Ugandan national parks for years. With the help of scientists from the Leibniz Institute for Zoo and Wildlife Research, in Berlin, the Uganda Wildlife Authority has enlisted the help of local vultures to help fight poaching because they can spot a carcass from more than two miles away.
Twenty of the winged scavengers have been fitted with trackers connected to artificial intelligence that help interpret the birds’ movements, including circling for an extended period, preening, drinking, hopping on a carcass or battling over a carrion. Once the technology identifies a potential poaching site, the park rangers can move in to hopefully catch the poachers or dismantle their snares and traps. In the future, vulture tags may include a camera to help rangers quickly assess what killed an animal.
NEW U.S. OBSERVATORY IN CHILE
A new U.S. astronomy and astrophysics facility is expected to go online in mid-2025 on a mountaintop in Chile. The Vera C. Rubin Observatory is named after the American astronomer whose work convinced scientists that dark matter is real.
Since then, scientists have determined that dark matter makes up more than 80 percent of all matter in the universe. Using the largest digital camera ever built, the observatory will scan the southern hemisphere sky for 10 years and create an ultra-wide, ultra-high-definition time-lapse movie of the sky to help scientists better understand dark energy and dark matter, create an inventory of our solar system, map the Milky Way galaxy and study objects that change position or brightness over time.
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Windowsill Herb Gardening
The use of wild and cultivated herbs for medicinal and food purposes predates recorded history. It is easy to grow herbs like basil, parsley and mint at home, making them conveniently available at peak freshness and flavor with a higher nutritional content than their dried counterparts. Home gardeners can control the variety and quality of their herbs, reduce or completely eliminate the use of pesticides, and eliminate the transportation emissions and need for plastic packaging.
To start a windowsill herb garden, follow these easy steps:
• Choose a window. Pick a window that gets at least six hours of direct sunlight a day; one that faces south or southwest is best. Alternatively, use a grow light for 14 to 16 hours a day.
• Select a container. Use a container with drainage holes and a saucer to catch excess water. Place a layer of potting mix in the bottom of the container.
• Plant seeds or young plants. If using seeds, plant at the depth recommended on the seed packet. Keep the seeds moist while they germinate. Once sprouts breach the soil, thin out seedlings to avoid overcrowding. For young plants, gently remove them from their original pot, loosen the roots, plant them in the container and water immediately.
• Water and feed. Follow the recommended watering schedule for each herb. Water the potting soil, not the leaves. Drain the saucer when it fills up with excess water. Feed herbs weekly with organic plant food.
• Harvest and maintain. Harvest herbs when they are four to six inches tall. Regular harvesting encourages new growth. Cut stems from the top or prune the sides of the plant with sharp pruners. Avoid trimming more than a third of the plant’s foliage.
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Woodway Wellness: Restoring Health Naturally
Woodway Wellness, led by Dr. Terry Smedstad, D.C., provides chiropractic care and innovative therapies to help patients achieve optimal health. With more than 30 years of experience, Dr. Smedstad specializes in non-surgical spinal decompression, chiropractic adjustments, and holistic wellness treatments. A graduate of Palmer College of Chiropractic—the “birthplace” of chiropractic—he is certified in several techniques, including the Activator Method, Pettibon, and kinesiology.
The clinic’s mission is to restore patients’ health through natural methods while educating them on maintaining long-term well-being. Woodway Wellness believes in the body’s innate ability to heal itself, partnering with patients to achieve lasting results.
Chiropractic adjustments help realign the spine, improving mobility and reducing nerve irritation. The clinic also offers non-surgical spinal decompression, a motorized traction therapy that relieves pressure on spinal discs, promoting healing and pain relief.
Woodway Wellness is the only clinic in Houston offering SoftWave TRT, a cutting-edge regenerative therapy that stimulates tissue repair, enhances blood circulation, and significantly reduces pain and inflammation.
By combining traditional chiropractic care with advanced healing technologies, Woodway Wellness empowers patients to reclaim their health naturally.
For more information, visit our website and take the first step toward a pain-free life.
Science of Mind: A Spiritual Belief System for the Non-Religious
For those who consider themselves spiritual but not religious, Science of Mind offers an inclusive and philosophical approach to personal growth and divine connection. A central teaching of Centers for Spiritual Living (CSL), this belief system welcomes individuals from all spiritual paths and backgrounds. Rooted in universal principles, it integrates wisdom from diverse traditions while encouraging direct personal experience with a Higher Power. Established in 1927 by philosopher and theologian Ernest Holmes, Science of Mind promotes understanding, respect, and community through education, prayer, and meditation.
Foundations and Core Beliefs
Holmes envisioned a world where individuals recognize their intrinsic unity with the divine, a concept known as panentheism—God in all things. Science of Mind teaches that each person is an individualization of Spirit and that heaven is not a distant place but a state of consciousness accessible in daily life. This philosophy underscores the power of thought in shaping reality, reinforcing a belief in spiritual laws that govern personal experiences.
Affirmative Prayer: A Unique Approach
Unlike traditional prayer, Science of Mind practitioners use “affirmative prayer” or “spiritual mind treatment” to recognize their inherent connection to the divine. This structured, five-step process affirms unity with God, eliminates doubt, and consciously directs thought toward desired outcomes.
Creative
Life Spiritual Center
Serving the Houston area, Creative Life Spiritual Center in Spring, Texas, embodies these teachings. Founded by Reverend Dr. Jesse Jennings, the center offers spiritual services, classes, and affirmative prayer support. As a welcoming community, it provides a space for seekers to deepen their spiritual practice and find connection.
For more information about Science of Mind and Creative Life Spiritual Center, 5326 Spring Stuebner Rd #200, Spring, TX 77389 creativelife.org.
Food as Medicine: A Community Approach to Better Health
by Dr. Maricela Caceres
Good nutrition is the foundation of good health. Studies show that a balanced diet reduces the risk of chronic diseases like heart disease, diabetes, and obesity. Many communities still struggle with food insecurity and limited access to nutritious meals.
The Cities for Better Health-Houston (CBH-Houston) initiative is working to change that through programs like the Bite of HOPE program, the Diabetes Self-Management Education and Support program, and the Diabetes Peer Support and Healthy Living programs. Led by the Institute for Spirituality and Health and sponsored by Novo Nordisk, CBH is empowering communities with culinary education and hands-on food programs that make healthy eating both accessible and sustainable.
Launched in 2019, Bite of HOPE empowers families with hands-on nutrition education through initiatives like Cooking Up Good Health (CUGH). This interactive cooking program, available in both English and Spanish, provides virtual sessions where public health, medical experts and a professional chef lead engaging discussions on essential health topics while guiding participants through practical, budget-friendly recipes.
By demonstrating the power of food in preventing and managing chronic diseases, the Institute for Spirituality and Health is helping reshape Houston’s health landscape.
Want to be part of the movement? Learn more and get involved at s piritualityandhealth.org/cbh.
Personalized Nutrition
Fine-Tuning the Dinner Plate
by Carrie Jackson
Targeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care. Data researchers at Statista estimate that the global personalized nutrition market will exceed $16 billion in 2025. From elite athletes to busy professionals, consumers are looking for individualized recommendations that take their lifestyles and unique physiological needs into consideration. Smart devices, artificial intelligence (AI) and comprehensive testing are helping people identify their nutritional requirements and make informed dietary choices. Greater attention is also being placed on the gut microbiome and customized supplementation. The one-size-fits-all approach to eating is dwindling.
Kerry Health and Nutrition Institute, a global food research organization, recently listed targeted nutrition in their top five trends for 2025, suggesting a greater emphasis on
individual “need states” that might focus on the health status of the heart, joints, bones or gut, or on personal goals associated with sports nutrition, while nutritionists are using finely tuned supplements that cater to individual requirements. Joint and bone health benefit from anti-inflammatory compounds and improved calcium absorption, for example, while cognitive health is supported by nootropics, medicinal substances that improve thinking, learning, memory and gut-brain axis modulation. Consumers are also opting for innovative ingredients like collagen peptides, omega-3 amino acids, postbiotics and adaptogens to enhance their health status and optimize their fitness.
HEALTH-TRACKING AIDS
Technology is making it easier to measure how our bodies are responding and performing at any given time. “Smart watches, smart rings and armband devices can track heart
rate and oxygen levels, and monitor blood pressure levels. Some healthcare providers may recommend continuous glucose monitors to track blood sugar trends and fitness devices to track physical activity,” says Sue-Ellen Anderson-Haynes, a registered dietitian nutritionist and owner of 360Girls&Women, which offers personalized nutrition plans for health improvement or maintenance.
Using AI-powered products and services, consumers have the ability to receive nutritionist-backed recommendations, monitor their progress and make adjustments based on food preferences, health goals and other variables such as age, gender and body mass index. It is a streamlined path to improving eating habits, tailoring meal plans and creating recipes that align with health objectives and personal preferences.
DIETITIANS CAN HELP
For even more personalization, AndersonHaynes notes, “A registered dietitian nutritionist can evaluate past medical history, nutrition, physical activity, age, biochemical and anthropometric measurements, laboratory data, and socioeconomic and education levels. In addition, they might perform functional medical testing that includes specialized hormone testing, a review of food intolerances and microbiome testing. About 70 to 80 percent of our immune cells are found within the gut. Studies show that the more diverse the healthy microbes are in the gut, the lower the risk of inflammation and diseases like diabetes, heart disease, dementia and certain cancers. In addition, when our gut is functioning well, it allows for proper metabolism processes to occur, like digestion and the absorption of nutrients from the foods we eat.”
While research on the gut-brain axis is still ongoing, it is becoming clearer that the nerves that send signals between the gut and the brain may be influenced by the foods we eat. Anderson-Haynes suggests, “Healthful nutrients for the microbiome may include prebiotic fiber, probiotics, omega-3s, anthocyanins [plants that are blue, violet or red] and resveratrol [a defensive substance found in the skin of plants, fruits and seeds]. Studies show that the health components in these foods positively affect mood, anxiety, depression, the immune system and the nervous system.”
Other supplementation may be necessary or advised. “While there are a variety of supplements on the market, a personalized assessment and evaluation reveal what each person may need. For example, if there is a deficiency that food alone may not be able to increase, then a vitamin or mineral supplement will be needed,” explains Anderson-Haynes. “Symptoms of low levels of vitamin D may include fatigue, depression, muscle weakness and hair loss, and if vitamin D levels are deficient, then a supplement will be needed. If there are reports and symptoms of anxiety and excessive stress, supplements generally recommended to support the nervous system may be ashwagandha,
magnesium, vitamin C and others. There are also evidence-based herbal remedies utilized by functional medicine practitioners to support hormone imbalances.”
Anderson-Haynes encourages clients to listen to their own bodies and to prioritize nourishment at every meal. “Food is amazing. It comes in all shapes, sizes, textures and tastes. It serves as the backdrop for social engagements and helps express culture. When done right, it’s absolutely delicious. It also serves as an element of strengthening and healing to the body. No matter your eating style, if you’re trying to eat more plant-based, with less to no animal foods, you’re in the right place,” she says.
THE GUT AND A HEALTHY IMMUNE SYSTEM
According to Monique Ryan, an Illinoisbased sports dietitian and author of Sports Nutrition for Endurance Athletes, because 70 percent of the immune system is in the gastrointestinal tract, personalized nutrition begins by getting the microbiome functioning properly. “The gut is the first line of barrier to food. If it’s been damaged or hurt, people may
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experience increased intestinal permeability, also known as leaky gut,” she explains.
Ryan recommends food sensitivity testing to evaluate the body’s reaction to more than 175 foods. “Once we get our test results, we can create a protocol for an oligoantigenic diet, which takes out all the antigens that cause inflammation in the body. It’s a very personalized anti-inflammatory diet and targets what people are specifically sensitive to,” she says. “Anyone can go on the internet and find a generic anti-inflammatory diet, but what causes inflammation varies from person to person.”
For Ryan, all aspects of a patient’s background and lifestyle can offer pivotal clues. “I’ll sit down with each patient and take a detailed health history, including their nutrition background. Genetics also factor into overall nutrition, so we’ll look at family history and any hereditary diseases. I’ll analyze their most recent bloodwork and look at what they typically eat and what their activity levels are,” she attests. “The more I learn about a patient, the better I can personalize a plan based on their specific needs and not just their test results.”
Ideally, nutrients are supplied through food, but some supplements may be necessary based on the patient’s blood levels. “Vitamin D, which plays a key role in immune system health, is not readily supplied by food, so most people should be taking it in supplement form,” Ryan says. “I also generally recommend a probiotic and prebiotic to support gut health. Other supplements are highly personal and vary based on the patient’s individual needs.”
Ryan urges clients to choose whole, fiberrich foods with no added chemicals. “Simple, minimally processed foods are generally the most nutritious and efficient for the body to process. So, an almond milk that has almonds, water and maybe salt is going to be better for the body than one with multiple additives and chemical ingredients,” she explains.
EATING FOR PEAK PERFORMANCE
Ryan also works with high-level athletes. For them, personalized nutrition helps to ensure they are performing at peak levels. “Many athletes have Garmin or Polar monitors that measure their caloric output. Combined with body composition tests, these give us an overview of their metabolic and energy needs,” she says. “From there, we still have to tailor their nutrition plan for that day’s specific training. They might burn 500 additional calories one day and 1,000 in another. It depends on the athlete’s metabolism, their particular sport and what their specific training protocol is for that day. It’s not one-sizefits-all or eating the same thing every day.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Cooking With Healthy Oils
The Secret to Anti-Inflammatory Meals
by Marlaina Donato
Healthy oils can quell chronic, systemic inflammation—a condition that significantly exacerbates the risks of cardiovascular illness, autoimmune conditions and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Beneficial fats are indispensable for metabolic processes, brain function, hormone production and the absorption of vitamins A, D, E and K. For overall well-being, the optimal choices are cold-pressed, anti-inflammatory oils made from avocados, walnuts and flaxseeds, as well as extra-virgin olive oil and modest amounts of virgin coconut oil.
INFLAMMATORY FATS
The typical American diet of drive-through meals and processed, packaged foods like salad dressing, ketchup, mayonnaise and sweet treats in the cookie aisle contains refined vegetable and seed oils. Whether it’s safflower, sunflower, corn, soybean, canola or cottonseed oil, these polyunsaturated fatty acid oils are often bleached, deodorized and chemically extracted with hexane to ensure a greater, more cost-effective yield with a longer shelf life. Such refinement methods destroy the naturally occurring antioxidants. Consequently, a diet high in ultra-processed foods containing seed and vegetable oils can increase systemic inflammation.
“Polyunsaturated fatty acids have multiple double bonds in their carbon chains. This structure makes them fragile and prone to becoming inflammatory compounds,” explains Sara Banta, a health coach and supplement specialist in Newport Beach, California.
“They also inhibit fatty acid beta-oxidation, making your body less efficient at using fat for fuel and leading to larger fat cells.”
HEALTHY OILS
Avocado Oil: Rich in monounsaturated fats and vitamin E, avocado oil is a versatile choice for moist muffins, roasted vegetables and flavorful homemade salad dressings. With a high smoke point, avocado oil is perfect for savory stir-fries and mouthwatering, healthy grills. In a study published in Disease Markers involving rat subjects, avocado oil was found to partially reverse inflammatory processes and reduce levels of triglycerides and low-density lipoprotein (“bad” cholesterol), without affecting high-density lipoprotein (“good” cholesterol) levels. Banta cautions, “Most avocado oils are cut with seed oils. In fact, over 60 percent of the avocado oils are not pure avocado oil, so buyer beware. Look for a brand you trust that is organic.”
Olive Oil: Consider using extra-virgin olive oil, an important culinary staple that offers impeccable health properties and delicious flavor to appetizers, dipping sauces, salads and sautés. Studies have reported that regular consumption of olive oil may be linked to lower levels of certain markers of inflammation, including C-reactive protein and interleukin-6, as well as a lower risk of dying from cardiovascular disease. Banta notes that olive oil is a heart-healthy choice because of its high levels of monounsaturated fats and antioxidants, and a perfect oil for dressings and low-heat cooking. Organic, cold-pressed olive oil is the best option because it is processed without using high heat or chemical solvents.
Walnut Oil: According to a 2023 review published in Antioxidants, drizzling walnut oil over a grain bowl or grilled salmon may help prevent chronic inflammatory diseases and cancer. Rich in polyunsaturated fatty acids and prebiotics, it was found to promote the growth of beneficial gut bacteria, as well as urolithin, a potent natural compound with antioxidant and antiinflammatory properties.
Alpha-Linolenic Acid: Mayo Clinic suggests that alpha-linolenic acid, a plant-based omega-3 fatty acid found in flaxseed oil, might help individuals with heart disease or women going through menopause. Flaxseed oil offers its powerful nutrients best when used unheated and can be whipped up in smoothies,
sprinkled on soup, drizzled over salads or cottage cheese and added to protein-packed nut butter energy balls.
Coconut Oil: When used in moderation, coconut oil is also a versatile option in the kitchen for sautés, desserts, curries and healthy breakfast shakes. Research published in the Journal of Nutritional Science in 2024 suggests that this lauric acid-rich oil lowers inflammation and relieves COVID-19 symptoms. “Coconut oil offers numerous health benefits due to its unique composition and stability at high temperatures,” says Banta. “Rich in medium-chain triglycerides, coconut oil provides a quick and efficient energy source, supporting metabolism and promoting fat burning.”
GRILLED SALMON
YIELD: 4 TO 6 SERVINGS
EATING OUT
When eating out, be mindful that most salad dressings and marinades are likely to contain highly processed, inflammatory oils. To minimize ill effects, Banta recommends asking for salad dressing on the side or replacing it with vinegar or lemon; requesting that the chef use the healthier option of real butter instead of vegetable or seed oil; and avoiding fried foods.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
4 to 6 8-oz, 1-inch-thick salmon filets, skin-on
1 Tbsp avocado oil
2 tsp sea salt
1 lemon cut into 4 wedges
Prepare an outdoor grill for direct cooking over high heat at 450° to 550° F. Brush the cooking grates clean and close the lid to heat. Alternatively, heat a cast-iron pan over very high heat.
Generously coat the flesh side of the salmon filets with oil and season evenly with salt. Grill the salmon, skin side down, over direct high heat with the lid closed, or in the pan, for about six to eight minutes or until the fish lightens in color, becomes more firm to the touch and can be lifted off the cooking grates or pan without sticking.
Turn the salmon over, close the lid, and cook until the meat reaches 130° F—about two to four minutes for medium rare or longer for desired doneness. Transfer to a platter to rest for one to two minutes.
Slide the salmon skin off the filets and serve with wedges of lemon and a side salad or veggies of choice.
Recipe courtesy of Sara Banta.
EASY TZATZIKI
YIELD: 4 SERVINGS
2 mini-Persian cucumbers, chopped into small pieces
2 tsp sea salt, divided
1 cup Greek yogurt (any fat percentage)
1 Tbsp lemon juice
1 Tbsp finely chopped fresh dill
Sprinkle chopped cucumbers with one teaspoon of salt and let them rest in a colander for 10 minutes to draw out some moisture. Pat dry with a paper towel.
Combine the cucumbers, Greek yogurt, lemon juice, dill and remaining salt and stir until well incorporated. Serve over vegetables or meats as a dressing or dip.
Recipe and image courtesy of Sara Banta.
SKINNY CAESAR DRESSING
YIELD: 8 SERVINGS (ABOUT 16 TBSP)
⅔ cup organic fat-free Greek yogurt
2 Tbsp lemon juice
1 Tbsp paleo, avocado oil-based mayonnaise (such as Primal Kitchen)
1 Tbsp Dijon mustard
2 to 3 anchovies in oil
½ tsp sea salt
¼ tsp black pepper
¼ cup shredded Parmesan cheese (optional)
Pinch garlic powder (optional)
Blend everything in a mini blender until smooth. Serve over butter lettuce with cucumbers, shredded carrots and bell peppers, or use as a dip for veggies.
Recipe and image courtesy of Sara Banta.
Sara Banta
Sara Banta
Fueling Exercise Recovery
Nutritional Strategies To Boost Muscle Repair
by Zak Logan
Apost-exercise recovery plan for seasoned athletes and fitness enthusiasts alike can greatly influence soreness, muscle repair and the ability to tackle the next workout. Proper hydration and nutrition work together to optimize energy levels, repair tissues and reduce inflammation. Above all, it is important to tune in to the body’s needs and adapt post-workout strategies as needed. Recovery is a personal journey to achieving the best performance every day.
REPLENISHING FLUIDS
Water is fundamental for muscle and cardiovascular function, circulation, joint lubrication and body temperature regulation. During exercise, sweat and increased lung function
expel water and electrolytes, which can lead to dehydration if not replenished. Even a 1 to 2 percent fluid loss can impact bodily functions, reducing strength, power and endurance; impairing mental focus; increasing fatigue; delaying muscle recovery; and intensifying muscle soreness.
Maintaining proper hydration before, during and after exercise is an important part of every workout. The American Council on Exercise (ACE) recommends drinking 17 to 20 ounces of water two hours prior to exercising and seven to 10 ounces every 10 to 20 minutes during exercise. Post-workout, people are advised to drink 16 to 24 ounces of fluids for every pound of body weight lost during exercise,
which would require weighing in before and after each workout. A simple way to evaluate hydration levels is to check urine color—clear or light yellow is a sign of good hydration; a darker color indicates the need to drink more water.
According to ACE, if a workout is less than an hour long, only water is needed to rehydrate. For longer and high-intensity workouts, electrolyte replacement is advised. Electrolytes such as sodium, potassium, magnesium and calcium maintain muscle and nerve function. While many sports drinks provide a way to rehydrate and replace lost electrolytes, they may also contain sweeteners, artificial colors, flavors and preservatives.
Natural and homemade alternatives are equally effective. Coconut water has been called nature’s sports drink due to its electrolyte profile. Natural juices without added sugars or artificial ingredients have also been shown to be beneficial. Beetroot juice contains high concentrations of nitrate, which improves oxygenation and exercise performance by increasing nitric oxide production. Cherry juice is high in antioxidants and anthocyanins, which may improve muscle recovery. Grape juice is rich in flavonoid antioxidants, which may reduce oxidative stress and cell damage during exercise. For a quick and easy post-workout electrolyte drink, combine 16 ounces of water or iced rooibos tea with a pinch of salt, one teaspoon of honey and the juice of half a lemon.
RossHelen from Getty Images/CanvaPro
Natalia Mylova/CanvaPro
NOURISHING RECOVERY
Protein plays a central role in repairing microscopic tears and fiber growth that occur in muscles during exercise. The aim is to consume approximately 20 grams of protein during or after a workout. Carbohydrates restore depleted glycogen—the stored energy that is burned during exercise.
Pairing high-quality protein and nutrient-rich carbs can maximize recovery. The British Heart Foundation recommends a carbohydrate-to-protein ratio of three-to-one or four-to-one. Simple combinations such as Greek yogurt with berries or chicken with sweet potatoes, quinoa or brown rice are effective and quick to prepare. Another easy combination is a smoothie that combines animal-based (whey or casein) or plant-based (pea or hemp) protein with fruit-based carbohydrates like bananas or berries.
ABATING SORENESS
Exercise creates temporary inflammation as the body’s way of initiating the healing process. But chronic inflammation can slow recovery and increase soreness. Adding these natural, anti-inflammatory foods to a recovery diet will help mitigate soreness and improve recovery time.
• Turmeric and ginger have potent, anti-inflammatory properties. Add turmeric to curries, or steep ginger in tea after workouts.
• Fatty fish such as salmon and mackerel provide omega-3 fatty acids, known for reducing inflammation and joint pain.
• Berries and cherries are packed with antioxidants that repair cellular damage.
• Leafy greens such as spinach or kale can be added to smoothie bases or steamed as a side dish.
Get creative by combining protein, carbohydrates and anti-inflammatory foods. Consider a quinoa bowl with turmeric-spiced salmon and steamed kale or a recovery smoothie with almond milk, mixed berries, flaxseed and fresh ginger.
SUPPLEMENTATION CAVEAT
Supplements should complement, not replace, a balanced diet. Whenever possible, prioritize whole, nutrient-dense foods over processed alternatives or supplements. Consulting with a dietitian nutritionist or other practitioner that specializes in sports medicine may help identify areas where supplementation is most beneficial.
Zak Logan is a freelance health writer dedicated to getting back to basics.
Sober-Curious
A Growing Trend for Health and Personal Growth
by Maya Whitman
From champagne wedding toasts to college spring break, celebrating life’s milestones with alcohol is deeply ingrained in our culture. The idea of pouring a drink and having a good time or unwinding with a cocktail after a hard day at work is considered the norm for many people. A 2024 study published in the Annals of Internal Medicine reported that alcohol consumption rose during the COVID-19 pandemic and continued to rise through 2022, especially in those aged 40 to 49.
Even daily moderate drinking as defined by the U.S. Centers for Disease Control and Prevention—up to two standard drinks for men and one for women—comes with a hefty price tag of increased risks for cancer, heart disease and cognitive decline. Women are more likely to develop malignancies, chronic liver disease and cardiovascular issues. According to the National Highway Traffic Safety Administration, one person is killed every 39 minutes due to drunk driving.
A sober-curious counterculture led by Gen Z individuals born between the 1990s and 2010s is forging a fresh path and spurring a new industry of alcohol-free venues, including “dry” bars, clubs, music festivals and events. According to a 2020 study by the University of Michigan, the percentage of college students ditching alcohol increased from 20 to 28 percent from 2002 to 2018, while up to 30 percent of those not in school are opting for life without the inevitable hangovers. Alcohol abuse on campuses has dropped by half compared to 20 years ago, and taking an extended break from alcoholic drinks is on the upswing, as monthly challenges like “Dry January” and “Sober October” become more popular.
EASING INTO SOBRIETY
“You do not need to be an alcoholic to benefit from exploring the role alcohol plays in your life or pursuing sobriety,” says Katie Campbell, a board-certified health and wellness coach in Ipswich, Massachusetts, who is passionate about alcohol-free living. “The term
shisuka/CanvaPro
‘sober-curious’ refers to anyone who wants to explore more deeply or consciously how their personal relationship to alcohol is affecting them in mind, body and spirit, no matter how much they drink.”
Calling it a curiosity rather than full-blown sobriety gives people the freedom to experiment with their lifestyle choices. By not setting strict rules or unrealistic goals, they are not setting themselves up for failure. “In my own life, I was sober-curious for years, especially throughout my thirties. Every time I took a break from alcohol, I felt so much more alive and deeply connected to myself,” says Didi Jordan, an alcohol-free life coach and founder of Sober Chapters, in Los Angeles, California.
After periods of sober-curious experimentation throughout her 30s, Jordan finally embraced a fully sober life by age 40. “The transformation was undeniable,” she attests. “Opportunities unfolded in ways I could never have imagined, and every area of my life leveled up.”
BENEFITS WITHOUT BOOZE
According to research published in BMJ Open in 2018, setting booze down for just one month lowers the risks of cardiovascular events, insulin resistance, liver disease and cancer in moderate to heavy drinkers. Experts at Allina Health, a nonprofit healthcare system in Minneapolis, assert that abstinence improves sleep quality, sexual intimacy, energy and concentration. It is a great way to save calories and money, too.
Campbell recalls that alcohol fueled a false sense of confidence and bravado that she mistook for real courage. “Drinking socially actually robbed my confidence and worsened anxiety in the days to follow,” she asserts, adding that there are myriad benefits to abandoning alcohol, including deeper interpersonal connections and meaningful engagement without forgetting conversations or regretting remarks.
The abundance of a life free from escapism also spills into other areas. “I truly believe that deep down, you know when alcohol is no longer serving you,” says Jordan. “It’s about not just the physical or mental health benefits, but also the immense personal and spiritual growth. When alcohol is no longer part of the equation, we begin to uncover what our soul is calling us to do.”
Campbell’s definition of fun has dramatically shifted to newly discovered hobbies, chasing new dreams and being there for loved ones 100 percent. She affirms, “Most of all, my son, Arthur, will never see me drunk, and I don’t have to ever regret missing a moment of watching him grow.” Initially, nixing cocktails at gatherings might feel awkward, but Campbell advises, “Stick with it, and eventually what feels uncomfortable will evolve into a superpower. I love socializing sober!”
Trialing sobriety was the best gift Jordan ever gave to herself. “I didn’t start with the pressure of committing to forever,” she says. “Instead, I gave myself the freedom to explore.”
Maya Whitman is a regular contributor to Natural Awakenings.
Aloha! Welcome to Elixir Lounge!
Elixir Lounge is the only Tiki Mocktail Bar, Kava & Elixir Lounge concept in Houston, Texas. Dedicated to building a community centered around wellness and positivity, Elixir Lounge offers a unique space for relaxation and connection.
Founded in 2022 at 206 Main Street in Old Town Spring, Elixir Lounge was created as a welcoming spot for people of all ages, genders, and backgrounds to gather without the pressure to consume alcohol. The lounge serves botanical alternatives, extracts infused into traditional tiki drinks, and a variety of coffee and tea creations designed to enhance mood, energy, and well-being.
Visitors can explore the Elixir Store, which carries a selection of botanical products in different forms. Knowledgeable crew members are always available to guide guests in finding the perfect way to enjoy these innovative alternatives. Open daily from 11 am until 12 mn, Elixir Lounge takes pride in serving the highest-quality Polynesian kava, authentic Indonesian elixirs brewed in-house and put on tap, and locally roasted coffee beans alongside artisan tea blends—perfect for unwinding after a busy day.
Elixir Lounge values what goes into the body and is committed to offering the healthiest alternatives for an exceptional experience. Whether guests are looking to join a book club, grab a premium coffee on the way to work, meet up with friends, enjoy live music, play board games, or participate in special events like drag bingo, trivia, open mic nights, or painting classes, there’s always something happening.
Follow Elixir Lounge on social media for weekly specials, discounts, and the latest entertainment schedule. Join the local kava bar community and become part of the Elixir Lounge family!
Main St. Spring, TX 77373 elixirloungekavabar.com
Honoring the Women in Our Lives
by Marlaina Donato
One moment, the Earth is in the fierce grip of winter, and the next, thawing soil and new green prevail. The month of March is a time of both sudden snow squalls and unexpected, delicate sunlight. We are in that liminal space of uncertainty, halfcloaked in weariness, yet filled with flowering hope, when natural forces seem to articulate the ineffable quality of being human.
Nature outgrows uncertainties with awkward grace, succumbing to unspoken burdens, every now and then exhaling with a good storm that rattles the windows and the bones. In our folklore, nature is a mother—a woman that mourns her daughter’s departure in winter and rejoices her return in spring. Like Demeter of Greek mythology, we embody the seasons, but it is not always easy to accept our March phases, when we cannot make up our minds about who we are, what we want or which face we wish to show the world.
The world celebrates International Women’s Day on March 8, and a few inspiring names come to mind, including poet Maya Angelou, activists Rosa Parks and Malala Yousafzai, aviation pioneer Amelia Earhart, media mogul Oprah Winfrey and marine conservationist Rachel Carson. Humbler, but equally impactful ladies also deserve our recognition, including our grandmothers and mothers that ran the house with lively aplomb, or our aunts and
older sisters that offered crucial advice for our first school dance. We also recall and honor the women we lost too soon—girlfriends that moved far away, co-workers that succumbed to COVID-19 and mothers we lost to cancer. We may even mourn our younger selves and the innocence of yesteryear.
March whispers, “It’s okay. Soften, and allow for all your humanness.” She teaches us a lot, if we listen. This month, be inspired to:
• Laugh at yourself and embrace imperfections.
• Display fresh flowers around the house.
• Thank the women in your life for their unique gifts.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Calendar of Events
MONDAY March 2nd
Gastrointestinal Health 6:00 pm. We will take a deep dive into the im-portance of gastrointestinal health. Can you heal a leaky gut naturally? How does a mother’s gut health during pregnancy determine her child’s gut health? Call 281-616-3816 or email us at in-fo@nutrition-houston.com to reserve your spot. Mind & Body Solutions located at 210 Genesis Blvd, Suite C, Webster, TX 77598. nutrition-houston.com
WEDNESDAY MARCH 5th
weMED Webinar: Parkinson’s Disease 11 am-12 n. This presentation will show you our patient testimonials and we will examine how they reduced tremors, resolved balance issues, as well as improved insomnia, constipation, and internal anxiety for Parkinson’s Disease. FREE. wemedhealth.com/ upcoming-webinars
THURSDAY MARCH 6th
weMED Webinar: Diabetes Management 11 am-12 n. Diabetes is a major problem among Americans. We will look at some of the root causes and ways it can be managed. FREE. wemedhealth.com/upcoming-webinars
MONDAY, MARCH 10th
Let’s Talk Nutrition – Restoring a Damaged Gut. 6:00 p.m. Join Certified Nutritional Counselor Julie Jeffers on Mind and Body Solutions Houston’s Facebook page for an in-depth discussion on specific actions to heal and restore gut health.Watch live facebook.com/mindbodyhouston
WEDNESDAY MARCH 12th
weMed Webinar: Hypertension. 11 am-12 n. Understand hypertension and the risk of the balloon effect internally even with medications. This webinar will teach you how to treat the root causes of hypertension to bring your blood pressure back within normal limits allowing you to reduce or eliminate medications safely. FREE. wemedhealth.com/upcoming-webinars
SATURDAY, MARCH 15th
Mudbugs, Murals, and Music. 11 a.m. - 8 p.m. Celebrate St. Paddy’s Day in Old Town Spring with live music, mural competitions, food trucks, and family-friendly fun. Enjoy art, drinks, and delicious eats throughout town. 206 Main St., Spring, TX. Cost: Free.
SUNDAY, MARCH 16th - WEDNESDAY, MARCH 19th
Mindful Reset: A Dietary Cleanse for Clarity and Balance. Refresh your body and mind with a four-day cleanse designed to clear stagnation, boost metabolism, and foster balance. Includes meditation, journal prompts, and a preparation protocol. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Register: momence.com/s/112135395.
MONDAY, MARCH 17th
Allergies & Sensitivity Seminar. 6:00 p.m. Join Dr. Serge for a discussion on true allergies vs. sensitivities. Learn about hidden allergens, food sensitivities, digestion, pet allergies, and natural solutions for seasonal allergies. Mind Body Solutions 210 Genesis Blvd, Suite C, Webster, TX 77598. To register, call 281-616-3816 or email info@nutrition-houston.com. Reservations appreciated.
WEDNESDAY MARCH 19th
Customer Appreciation Day at The Woodlands Health Market. 10 a.m. - 5 p.m. Enjoy a 15% discount on all store items as a thank-you to our valued customers. Stop by for great deals and a day of appreciation! The Woodlands Health Market, 427 Sawdust Rd, The Woodlands, TX 77380. thewoodlandshealthmarket.com
weMED Webinar: Kidney Failure. 11 am12 n. Kidney failure is an extremely scary situation as dialysis and kidney transplant interrupt our work-life balance as well as adding financial strain. This presentation will showcase our patients improved kidney function by following their eGFR and creatinine biometrics achieved through natural therapies. FREE. wemedhealth.com/upcoming-webinars
THURSDAY MARCH 20th
weMed Webinar: Osteoporosis.11 am-12 n. The thinning and weakening of the bones begins long before it is usually detected and early detection and prevention are keys to avoiding spontaneous breaks and breaks from falls later on. In this webinar we will look at some of the contributing factors and what you can do to prevent or even reverse this condition. FREE. wemedhealth.com/ upcoming-webinars
FRIDAY, MARCH 21st
Spring Equinox Sound Bath. 6:45 p.m. Immerse yourself in deep relaxation with quartz crystal singing bowls and a Yoga Nidra meditation led by Jessica, guiding you to a state of conscious sleep. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Register: momence.com/s/111919355.
SATURDAY, MARCH 22nd
Finding Ground: Navigating Grief. 2 p.m.4 p.m. A restorative yoga class incorporating breathwork, gentle movement, and journaling to help process grief and find stability within the body. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. Register: momence.com/s/111920350.
THURSDAY MARCH 27th
weMED Webinar: Diabetes Management 11 am-12 n. Diabetes is a major problem among Americans. We will look at some of the root causes and ways it can be managed. FREE. wemedhealth.com/upcoming-webinars
SUNDAY MARCH 30th
Groundbreaking at International Awakened Retreat Center. 4:30-9 pm. Universal Door Meditation Center sincerely invites everyone to attend our groundbreaking and first-brick-laying ceremony for the International Awakened Retreat Center. Call 281565-9718 to RSVP.
PLAN AHEAD
SUNDAY, APRIL 13th
Spring Cleaning…Within, Without – Free Wellness Workshop. 2-4 pm. Learn how to “spring clean” your body and boost overall wellness with expert guidance from Joyce Long. Topics include detox therapies, holistic health practices, and more. Agape Juice Bar, 1803 First Oaks St., Richmond, TX 77406. Space is limited—call 281-750-4010 to reserve your spot.
SATURDAY MAY 3rd
Great Taste of the Heights. 5-10 pm. Join your friends and fellow parishioners at this Food Festival for an exciting evening sampling foods from 20 local restaurants, enjoying live music, dancing, and browsing through the Silent Auction! For more information or to purchase your advance tickets go to greattasteoftheheights.com
Ongoing Events
Sunday
Free Outdoor Zumba 9 am. Join Tiny Fitness for an energizing hour of Zumba with global rhythms like salsa, samba, and more. All fitness levels welcome. Recommended for ages 16+. Levy Park, 3801 Eastside. Free. tinyfitnesshouston.com
Traditional Tibetan Buddhist Meditation 11 am–12 pm. Experience chanting, readings, and Q&A. Perfect for all levels. Free Qigong at 10 AM. First Sundays include Qigong at 9:30 AM, a teaching at 10:30 AM, and free lunch after meditation. Dawn Mountain Tibetan Buddhist Center, 4803 San Felipe St., Houston, TX 77056. Free. dawnmountain.org
Monday
Free Outdoor Zumba 9 am. Join Tiny Fitness for an energizing hour of Zumba with global rhythms like salsa, samba, and more. All fitness levels welcome. Recommended for ages 16+. Levy Park, 3801 Eastside. Free. tinyfitnesshouston.com
Diabetes Peer Support Group. 10–11 am. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Exclusively for Gathering Place members. Hardy Community Center, 11901 W. Hardy Rd., Houston, TX 77076. Free. spiritualityandhealth.org/peersupport
Diabetes Peer Support Group. 11 am–12 pm. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Exclusively for Gathering Place members. Menninger Clinic Psychosocial Clubhouse, 5310 South Willow Dr., Houston, TX 77035. Free. spiritualityandhealth.org/peersupport
Mind-Body Skills Group for Togetherness 12 n–1 pm. Join a virtual group exploring different practices weekly to learn and practice mind-body skills in a supportive setting. Hosted by the Institute for Spirituality and Health. Online via Zoom. Free. spiritualityandhealth.org/open-mondaygroup
IGNITE! Sessions. 12 n–6 pm. Discover your purpose with Sarah Gish, igniter/artist/ intuitive guide, in 30- or 60-minute sessions ($50/$100). Leave with a personal mantra from a heart-centered connection. Call 713993-0550 for an appointment. Body Mind & Soul, 7951 Katy Freeway, Houston.
Climate Solutions 101. 6 p.m. online. Discover effective, science-based climate solutions with materials from Project Drawdown, including video lessons and engaging weekly discussions.Register: eventbrite.com/e/climate-solutions-101-tickets-1127169898509. For more information, contact Lisa Brenskelle at gcs.lrc@gmail.com.
Virtual Diabetes Peer Support Group 7 pm–8 pm. A free online group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Hosted via Microsoft Teams by the CORE Initiative. Free. spiritualityandhealth.org/peersupport
Tuesday
Buy Nothing Day. Take a break from consuming of just one day a week. Talk a walk. Call a friend.Enjoy what you have. Buy nothing.
Tai Chi in the Park - Evelyn’s. 9 am. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 4400 Bellaire Blvd., Bellaire, TX 77401. Free. bluedragontaichi.com
Diabetes Peer Support Group. 9:30 am–10:30 am. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Held at the Deputy Darren Almendarez Community Center, 10918 Bentley St., Houston, TX 77093. Free. spiritualityandhealth.org/peersupport
Bereavement Group. 11:30 am–1 pm. A free and confidential grief support group for those who have lost a loved one. Not a clinical setting or individual therapy. Hosted virtually via Zoom by the Institute for Spirituality and Health. Free. spiritualityandhealth.org/bereavement
Tai Chi in the Park – Woodchase. 6 pm. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3951 Woodchase Dr., Houston, TX 77042. Free. bluedragontaichi.com
Men’s Virtual Diabetes Peer Support Group. 7 pm–8 pm. A free online group for men with diabetes, prediabetes, and their caregivers. Offers resources and support in a virtual format via Microsoft Teams. Led by the CORE Initiative. Free. spiritualityandhealth.org/peersupport
Dawn Mountain Teaching Tuesday: Buddhist Practice on Western Ground. First and third Tuesdays 7:00-8:30 pm. Online and in person 4803 San Felipe St. Houston TX 77056. Previous sessions recorded and available for viewing. Register at dawnmountain.org
Wednesday
Midweek Meditation.12 n–12:30 pm. Relax and relieve stress with contemplative, evidence-based practices led by Greater Houston Healing Collaborative facilitators. Hosted virtually via Zoom. Free. spiritualityandhealth.org/midweek-meditation
Thursday
West-U KAP. 12 p.m. - 2 p.m. Experience a transmission of life-force energy to awaken healing, transformation, and alignment with your true essence. West University Place Recreation Center, 4210 Bellaire Blvd, Houston, TX 77025. Cost: $50 (members), $65 (non-members). Secure your spot: h2hcc.com/kap-getting-started.
Tai Chi in the Park – Levy 7 pm. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free.
Diabetes Peer Support Group. 10 am–11 am. A free group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Held at the DAWN Center-Alief Community Center, 11903 Bellaire Blvd., Houston, TX 77072. Free. spiritualityandhealth.org/peersupport
Virtual Diabetes Peer Support Group
7 pm–8 pm CT. A free online group offering resources and support for individuals with diabetes, prediabetes, gestational diabetes, and their caregivers. Hosted via Microsoft Teams by the CORE Initiative. Free. spiritualityandhealth.org/peersupport
Friday
Tai Chi in the Park – Levy
9 am. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free.bluedragontaichi.com
Saturday
Tai Chi in the Park – Discovery Green 10:15 am. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. Discovery Green, 1500 McKinney, Houston, TX 77010. Free. bluedragontaichi.com
Community Resource Guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com
ALKALINE WATER
DIVINELY GENUINE
Michelle Ochoa, Natural Health Practioner and Kangen Water Distributor divinelygenuine.com
714-805-1861
divinelygenuine32@icloud.com
Share the gift of healing with Kangen water! Enhance hydration, support nutrient absorption, and balance pH naturally. Produced by electrolysis, Kangen water returns water to its “origin,” rich in minerals and antioxidants. Contact natural health practitioner Michelle Ochoa at divinelygenuine32@icloud.com to learn more and start providing your family, clinic, or studio with the best water available to transform your health.
BATH PRODUCTS
CONNIE’S BATH SHACK
211 Midway St, Bldg E Spring, TX 77373
281-288-9595
conniesbathshack.square.site
A quaint shop in the heart of historic Old Town Spring Texas, offering unique handmade bath and body products and lots of rubber ducks. Small Batch Handmade soaps by Connie. Wonderful lather and amazing Scents. Enjoy the aroma therapy of a bath in your shower with Shower Steamers. Put little bit of heaven for your bath with Fizzies. We also have bath salts, scrubs, shampoos, lotions, creams, shaving creams & soaps, and batch accessories of all kinds. Shop conveniently on-line or drop by our store.
BIOLOGICAL DENTISTRY
ADORE DENTISTRY
540 W 19 Street Houston, TX 77008
832-930-7844
adore-dentistry.com
Re-designing dentistry in Houston Heights by creating a personal ized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.
MARILYN K. JONES, DDS
Houston Dental Health Center
800 Bering Dr. Houston, TX 77057
713-497-1355
houstonbiologicaldentist.com
Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment.
COLONICS
JOYCE LONG’S WELLNESS INSTITUTE
1308 James Street Rosenberg, TX 77471
281-232-7336
joycelongwellness.com
Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY! See ad on page 7.
URBAN COLONICS
Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033
713-738-8199
urbancolonics.com
Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment. See ad on page 12.
ENERGY HEALING
SOUL SORCERESS
soulsorceress.com
Experience transformative healing with Reverend Yadira Carmen the Soul Sorceress. Offering Group Sound Baths, Personalized Reiki Sessions, QHHT, Kambo, Ceremonies and Intuitive Readings. Each session is customized to elevate your vibration, empower your journey, and connect you with a like-minded community. Limited spaces available—reserve your session today and begin your healing transformation.
THE NEW YOU MIRACLE BAND
Jeff Nursey, Customer Service 850-207-6621
TheNewYouMiracleBand@gmail.com tnymb.com
Change your frequency, change your life! our jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of improving strength and balance. See ad on back cover.
FUNCTIONAL MEDICINE
ERIN THOLE, CNHP
ErinThole.com
Thole.erin@gmail.com
Get to the root cause of your health conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.
GWEN FOSTER, ND, DNM
Gwenfosternd.com
gwen@gfia.net
Gwen Foster, ND, DNM, specializes in addressing complex and autoimmune conditions. With 25 years of experience, she uses NuVision advanced scanning technology and functional medicine to uncover the root causes of health issues. NuVision accesses a person’s hologram, revealing imbalances, links to current symptoms, and the right approaches to clear and reset energetic patterns that may block health and well-being. Schedule a Mini Scan today to discover 10 actionable steps to improve your health. To schedule an appointement online, go to gwenfosterrd.com. To get a mini scan of top 10 health recommendations you can start on now, go to nuvision.com/mini-scan.
See ad page 9.
MIND BODY SOLUTIONS
Dr. Serge Gregoire, Ph.D, CCH 210 Genesis Blvd, Suite C Webster, TX 77598 281-616-3816. nutrition-houston.com
Dr. Serge & his team provide safe, effective, and natural, personalized functional medicine for the entire family and specialize in complex chronic disease and autoimmunity. We are committed to transforming the health and well-being of our patients through a holistic approach that includes evidence-based, natural therapies. Our practice is dedicated to addressing the root causes of illness rather than merely treating symptoms, to help you achieve optimal health outcomes. We feel that it is not just the absence of disease, but also improving our client’s physical, mental, and emotional balance overall that matters.
See ad on page 2.
HOMEOPATHY
MIGHTY OAKS THERAPIES
17774 Cypress Rose Hill Rd Suite 320 Cypress, TX 77429 832-792-9399 mightyoakstherapies.com
Stacy Cook, certified homeopath and founder of Mighty Oaks Therapies in Cypress, Texas, provides personalized holistic care for all ages. Specializing in homeopathy for conditions like developmental delays, autism, and more, Stacy helps restore balance naturally. Visit mightyoakstherapies.com to learn more and schedule your consultation today! See ad page 12.
HYPNOSIS
CLAUDIA AUTRY, HYPNOTIST
(by appointment only)
281-849-4610 ca@claudiaautry.com claudiaautry.com
Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!
INTEGRATIVE MEDICINE
MIND BODY SOLUTIONS
Melody McClain, FNP-C 210 Genesis Blvd, Suite C Webster, TX 77598 281-616-3816.
nutrition-houston.com
We help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Melody will search for underlying triggers that are contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the gentlest way to help your body restore balance along with the least invasive treatment possible. She seeks to promote wellness and create hope, health, and healing for her patients.
See ad on page 2.
PHOENIX RISING INTEGRATIVE MEDICINE
3100 Richmond Ave Houston, TX 77098 713-806-9927
phoenixrisingacu.com
We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.
weMED Clinics
4126 Southwest Fwy, Suite 1130
Houston, TX 77027
713-572-3888
wemedhealth.com
Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information.
See ad on page 9.
KAVA BAR
ELIXIR LOUNGE KAVA BAR
206 Main Street Spring, TX 77373
elixirloungekavabar.com
Join the all ages Non alcoholic party happening every day & night at the only Kava & Elixir Tiki bar in Texas. Our botanical bartenders are mixing up mocktails, coffees and teas with extracts to help you relax, feel euphoric, calm and social. There is something for everyone at the Elixir Lounge in Old Town Spring, including drag bingo, open mic, karaoke, trivia, painting, reiki, book club, movie nights and live music. Check out our social media pages and website for all event schedules and drink specials!
KRATOM
AUSTIN
ORGANIC VILLAGE
Online sales only.
833-AUSTIN-1
austinorganicvillage.online
Focused on helping others achieve greater balance in life, our high-quality kratom products combine the best in variety with affordability. Sourced directly from top-rated kratom vendors that share our vision of helping others, Austin Organic Village is proud to offer a diverse line of kratom products for sale online. We believe that nature holds the key to true wellness, and offer our high-quality kratom products in the hopes of improving the health of others, the natural way. We ship nationwide and check out our prices and our quality. Call or visit our website for more information or to place an order.
See ad page 5.
KREAT DAY BOTANICALS
1973 W Gray, Suite 23 Houston, TX 77019
713-369-0946
KreatDay.com
A BBB Accredited Business
We provide the choicest healthy Botanicals garnered from some of the most exotic corners of the world. Only The BEST! We ensure quality by going to the source, checking our international vendors 1st hand, and using USDA Certified Organic vendors when applicable. We stand by our products and our services! If you are unsatisfied with your order we will return, exchange and or refund your money. We got you covered!
See ads on page 7 & 14.
LIFE COACHING
NEXT STEP COACHES nextstepcoaches.com
connect@nextstepcoaches.com
Life is full of magic and tragedy, continuously keeping most of us on an emotional roller coaster. Drawing from Jungian psychology, spiritual practices, and mindset activating techniques, we help clients understand the root of their habits and behavior and make lasting shifts and transform their lives in a profound and sustainable way. Let us help you find the lessons from your challenges and come out stronger. Visit our website today to book your FREE initial consultation.
LYMPHATIC THERAPY
JOYCE LONG’S WELLNESS INSTITUTE
1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com
Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well—Stay well. CALL TODAY! See ad on page 7.
MANIFESTING
AN INVITATION TO MORE
SaraBlumenfeld.com
512-659-6694 sara@saraconnectsyou.com
Manifest faster with ongoing support to create positive transformations in your job or business, strengthen relationships, improve your body’s well-being, and attract greater financial abundance! Quantum Frequency Group meets online twice a month. Our February theme is Beneficial Relationships with different themes each month. Beneficial frequencies sent energetically twice daily. Visit website for details. Mention Natural Awakenings and get one mont FREE.
MASSAGE
HOLISTIC MASSAGE BY JESSICA 979-269-1998
Experience the healing power of therapeutic massage, reflexology, aromatherapy massage, and acupressure face massage. My treatments promote relaxation, relieve stress, and rejuvenate your body and mind. By appointment only. Please contact me at 979-269-1998 to schedule an appointment.My location is near 69 and Hilcroft near Harwin. MT# 126968
PHOENIX SCHOOL OF MASSAGE
6600 Harwin Drive Houston, TX 77036
713-974-0360
themassageschool.com
Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions.. Visit our website or call today for more information or to schedule a tour of our school.
See ad on page 2.
STAN’S
& WELLNESS
2990 Richmond Avenue, Suite 440 Houston, TX 77098
832-526-6520
stanshandsmassage.com
Are you in pain? Well, you don’t have to live like this. We are here to heal your body and mind through massage and energetic practices. We offer a wide variety of massage modalities designed to fit your needs. We offer both onsite chair and concierge table massage. Call today to book your appointment at 832-5266520. Our mission is to heal your mind and body. We accept both PSA and HSA cards for payment.
MEDITATION
DAWN MOUNTAIN CENTER FOR TIBETAN BUDDHISM
4803 San Felipe St. Houston, TX 77056
713-630-0354
dawnmountain.org
The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel.
MED SPA
STUDIO ESSEX MED SPA
2813 W. T.C Jester Blvd. Houston, TX 77018
832-651-4180
houstonplasticsurgery.pro IG @nataliacastille
Revitalize your beauty with Natalia Castille at Studio Essex MedSpa. Offering hydrafacials, microneedling, post-op lymphatic massage, photo facial laser, Emsculpt Neo-body, and Botox. Partnered with two board-certified plastic surgeons, Dr. Cara Downey and Dr. Jamal Bullocks ensuring comprehensive and professional care. Elevate your glow with expert care and innovative treatments. Mention Natural Awakenings magazine and receive a $1000 surgical credit voucher, enhancing the value and accessibility of the exceptional services provided. (This discount may not be combined with other offers.) Call to make an appointment.
METAPHYSICAL SHOPS
ODYSSEY EMPORIUM
123 Midway St, Bldg C Spring, Texas 77373
888-492-3584
odysseyemporium.com
We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. . We offer daily in-house Tarot reading and conduct private consultations.
INDIGO MOONS
1900 Blalock Rd Ste P Houston, TX 77080
281-974-1043
indigomoons.net
We serve our customers with knowledge, enthusiasm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friendsit’s all possible here at Indigo Moons. See ad on page 14.
MIND-BODY-SPIRIT RESTORATION
HART TO HEART CONSULTANTS
Dr. Noushin Hart h2hcc.com
Dr. Noushin Hart’s journey exemplifies resilience, self-discovery, and transformation. Recognizing the limitations of allopathic medicine, she explored holistic and integrative approaches to healing. As a trauma-informed oncologist, certified Making Anything Possible (MAP) coach, Level 2 Kundalini Activation Process (KAP) facilitator, and certified Bio-Well Coach, Dr. Hart combines compassionate care with energy-based modalities. Her personalized guidance fosters spiritual growth, self-discovery, and healing, harmonizing mind, body, and spirit. Empower your inner healer and embrace lasting transformation. Begin your journey to profound well-being today. Explore Dr. Hart’s events or schedule a free 15-minute consultation on her website.
MINDFULNESS
REMINDFUL LIVING
dailyremindful.com
erika@dailyremindful.com
Are you looking for ways to integrate mindfulness into your daily life? Place our ReMinders around your most commonly used spaces for both work and living, and in this way remain aligned with your intention and more present throughout your activities. RECENTER pause and take a breath. REMEMBER your intention. RECONNECT throughout the day. Order our ReMinders Kit for only $10 and get a 30-day downloadable Mindfulness Program free. Visit our website for details and to order your kit today!
NATUROPATH
HOUSTON HOLISTIC HEALTH CLINIC
“Better Health Naturally”
Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074
713-781-9991
HoustonHolisticHealthClinic.com
Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call.
See ad on page 11
NEW THOUGHT CENTERS
CREATIVE LIFE SPIRITUAL CENTER 5326 Spring-Stuebner Road Spring, Texas 77389
creativelife.org | info@creativelife.org
We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out!
See ad page 24.
PERSONAL FITNESS
TINY FITNESS
Tiny changes Big Results
832-730-3048
tinyfitnesshouston.com
Let’s make your life feel amazing! See results fast with personal training...join the Zumba Fitness party, FREE...put yourself to the test in HIIT (High Intensity Interval Training), Kickboxing, or Beginner Bootcamp...or just let it all go in a Recovery Workshop...but whatever you do, start today for an even better tomorrow. Visit our website to sign up for a class or make an appointment for personal training.
The Institute for Spirituality and Health at the Texas Medical Center is an independent, interfaith organization dedicated to exploring the profound relationship between spirituality, health, and healing. This year, the Institute is celebrating 70 years of mission-focused community education, research, and direct service programs. The Institute’s four centers of excellence are driven by the belief that healthcare must nurture the whole-person including the body, mind, and spirit. For programming and more information, please visit spiritualityandhealth.org
THERMOGRAPHY
MEDICAL
THERMOGRAPHY CENTER
Dr. Gracie G. Chukwu, ND 6401 SW FWY, Suite 250 Houston, TX 77074
713-781-9991 HoustonHolisticHealthClinic.com
Breast thermography has the ability to warn woman up to 10 years before any other procedure that a cancer may be forming; thus, allowing for prompt and timely treatment. Thermography uses no radiation and poses absolutely NO health risks to the patient. If you are a woman, over 20 years old and have not had a breast thermograph, call Dr. Gracie TODAY.
See ad on page 7.
TAI CHI
BLUE DRAGON TAI CHI
832-303-8728
bluedragontaichi.com
Have you ever wanted to learn Tai Chi? Now is your chance. Join us for any of our FREE Tai Chi in the Park classes on Tues., Thurs. and Fri. See page 26 for details. Return your body and mind to its original pure and healthy state and is taught as a life nourishing, restorative and spiritual practice.
VEGAN RESTAURANTS
TRENDY VEGAN
3821 Richmond Ave. Houston, TX 77027
713-621-9488 trendyveganhouston.com
Trendy Vegan offers delicious dining and takeout to Houston, TX. Trendy Vegan is a cornerstone in the Houston community and has been recognized for its outstanding Vegetarian cuisine, excellent service and friendly staff. Our Vegetarian restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients. See ad on page 14.
YOGA
SOUL TRIBES YOGA + MEDICATION
8151 Long Point Rd, Suite B Houston TX 77055
soultribeshtx.com
Experience wholeness at Soul Tribes, Houston’s non-heated yoga studio. Offering gentle yoga for all levels, daily mindfulness, sound bath, and energy body meditations. Cultivate balance, reduce stress, and connect mind, body, breath, and heart. Join us in-studio or virtually to elevate your wellness journey with intention and joy.
THE BREATHING ROOM
200 Westcott St. Houston, TX 77007
713-864-2552
breathingroomhtx.com
The Breathing Room was founded by Alicia Gordy, RYT-500, out of a desire to share with others the movement practices and healing modalities that brought about significant change in her own life. The unique yoga and Pilates studio and wellness center is focused on mindful, breath-based movement, as well as other modalities to support the wellness journey. All levels, from the beginning student to the advanced practitioner are welcome. We have found yoga and Pilates to be complementary, mindful, breath-based practices that when practiced consistently and with attention and care, yield profound results. We also offer sessions in meditation, breathwork and reiki, and share space with other practitioners specializing in physical therapy, massage and esthetics.
UNION YOGA STUDIO
600 N Shepherd Dr., #449 Houston, TX 77007
800-215-3190
unionstudio.yoga
The studio is dedicated to selfstudy through movement, breath and meditation, and is committed to upholding the tenets of authenticity, sincerity, inclusion, and integrity without exception. We offer a variety of classes including Vinyasa, The Rest of Yoga (™), Yin, Hatha, and Myofascial Release. Classes are in-person, streaming and on-demand. Owner and lead instructor, Kim Taurins has been practicing yoga since 2001. She is a 500 hour E-RYT level with an emphasis in yoga therapeutics, Daoism, Reiki, and bodywork. Visit our website for more informationor to sign up.
Tea with Spirit February Horoscope 2025
by Raymond Guzman
Aries (March 21 - April 19) - Are your finances giving you a little anxiety this month? No need to worry! Everything is going to fall into place beautifully, but remember, consistency is your secret weapon! Plus, a family matter may inspire you to reassess your priorities in a positive way. Embrace the journey!
Taurus (April 20 - May 20) - Your love life is certainly on your mind! While you might have a crush, it seems the feelings aren’t mutual. Don’t let that get you down! Recognize those red flags and keep moving forward— you deserve someone who reciprocates your energy!
Gemini (May 21 - June 20) - Wow, you might feel a little overwhelmed this month with all the demands at work! Your popularity is skyrocketing, and you’ll accomplish so much! Just be sure to carve out some time for fun at the end of the month because you absolutely deserve to celebrate your hard work!
Cancer (June 21 - July 22) - Get ready to spread your wings! After a few tough months, you’re ready to burst out of your shell like a butterfly! As the month unfolds, you’ll find yourself enjoying social activities and going wherever your friends lead you. Your free spirit is shining brighter than ever!
Leo (July 23 - August 22) - This month is all about self-expression! Expect to find your voice through music and creative choices. You’ll be surrounded by friends who truly get you, so soak up that positive energy! Just keep an eye on family dynamics that might need a little extra attention.
Virgo (August 23 - September 22) - You might feel a bit frustrated with yourself this month, especially as someone you thought you knew well shows their true colors. Instead of letting anger take over, dig deep and explore those feelings. Take a few deep breaths and remember, it’s all part of your growth!
Libra (September 23 - October 22) - Surprise! Someone from your past is eager to reconnect! While you may find it tough to let go of past conflicts (thanks to your fiery temper), take this opportunity to reflect and learn from it. Every step forward is a chance for growth!
Scorpio (October 23 - November 21) - Your energy is absolutely electric this month! Get ready for some incredible highs and lows. Embrace the personal growth and soul maturity that’s coming your way. And don’t forget to spend some quality time with friends this weekend—they’ll help you recharge!
Sagittarius (November 22 - December 21) - You’re craving more love and attention from someone special! While it might feel like you’re only getting crumbs, don’t settle for less than you deserve. If the situation isn’t fulfilling, it’s time to take a step back and reassess what truly makes you happy!
Capricorn (December 22 - January 19)This month, you might find yourself feeling a bit stubborn in your decision-making. But guess what? The universe is nudging you to break free from your self-imposed illusions! Reconnect with old friends and let their positive vibes inspire you!
Aquarius (January 20 - February 18)Feeling the travel bug biting? You might be itching to escape! While some of you may embark on exciting adventures this month, don’t forget to dedicate time to your projects and aspirations—they deserve your attention too!
Pisces (February 19 - March 20) - Expressing your deepest thoughts and desires may feel challenging, but don’t worry! You’ve got at least two amazing people in your life who truly understand you. Take time to vent and let go of what’s bothering you. Remember, while you can’t control others, you can create beautiful memories of your own!
