Natural Awakenings Houston November 2024 by Holistic Choice Publishing/Natural Awakenings Houston

Grateful Aging

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Greetings,

As fall finally arrives, bringing cooler breezes after a long, hot summer, I find myself reflecting on the timeless wisdom that nature offers us, much like the wise elders who have been pillars of our communities for generations. Their nurturing energy, loving warmth, and deep-seated wisdom have guided countless lives, offering a sense of belonging and a pathway to growth.

Wise elders are not just repositories of knowledge—they are the embodiment of living in harmony with nature. Dr. Darcia Narvaez, a renowned psychology professor and author, beautifully captures this in her concept of “nestedness”—living in alignment with nature’s cycles while caring for future generations. This philosophy reminds us of the importance of embracing the bigger picture and making choices today that will positively impact those who come after us.

Our connection with nature can be a source of deep learning, just as elders offer guidance through stories and lived experiences. As Petra Page-Mann of Fruition Seeds points out, a wise elder’s presence is like a river, ever-changing but always there to guide us through life’s currents. They remind us that true wisdom often comes from facing challenges, embracing the lessons hidden within them, and sharing that growth with others.

In a world that often overlooks the value of elderhood, there’s an opportunity to reframe our perspective. Cheryl Richardson, author of Self-Care for the Wisdom Years, emphasizes the importance of nurturing our inner lives as we age, so we can be truly present for others. The lessons of aging— patience, self-reflection, and embracing each moment as a gift—allow us to step into our roles as guides for future generations.

As we enjoy the crispness of autumn and the promise of new beginnings, I invite you to take a moment to appreciate the wisdom within yourself and the natural world around you. Let us cherish the knowledge shared by elders and the lessons taught by nature, so we can become the role models and community builders that the world so dearly needs.

Cindy & Mike Hart

PUBLISHERS Cindy & Mike Hart

EDITOR Jane Aylward

CREATIVES Cindy Hart

PODCAST Karesha Brown

LEADS Yasin Rahman

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Interfaith Prayer Vigil During the U.N. Climate Conference

Sunday, November 17, 3 p.m. Hermann Park, Houston, TX

As world leaders gather in Baku, Azerbaijan, for the U.N. Climate Conference (COP29), people of all faiths and spiritual traditions are invited to join an Interfaith Prayer Vigil in Houston. Set in the natural beauty of Hermann Park, this peaceful gathering offers an opportunity to come together in unity, reflection, and meditation in support of global efforts to address the climate crisis.

Clergy from diverse faiths and spiritual traditions will share readings, reflections, and prayers for those participating in the U.N. deliberations, which take place from November 11 to 22. Attendees are invited to offer their own thoughts and prayers, standing in solidarity with the ongoing work to protect our planet.

This event provides a space for spiritual reflection on the pressing issues of climate change, encouraging participants to consider their role in environmental stewardship. The specific location within Hermann Park will be provided to registrants a few days before the event.

To participate, register on Eventbrite at this link. For more details, contact Lisa Brenskelle at gcs.lrc@gmail.com. Join us in offering support and hope for a sustainable future.

“Miracle Man” Jeff Nursey Defies the Odds

Jeff Nursey’s life changed when a doctor told him he would never walk unassisted again. The then 46-year-old entrepreneur faced a future filled with crutches, walkers, and unrelenting pain after a 2007 collision with a truck left him with shattered bones and a bleak prognosis. Despite numerous surgeries, the pain persisted, leading to a 100% disability ruling at age 48.

Desperate for relief, Nursey tried everything, from acupuncture to pain medications, but nothing eased the agony. “I was losing hope,” he recalls. That changed in 2009 when a friend gifted him The New You Miracle Band (TNYMB).

Skeptical at first, Nursey was stunned when, just two days later, his pain lifted. “On Christmas day, I removed the band, and within minutes, my leg throbbed again,” he says. “I put it back on, and the pain went away.”

Now known as the “Miracle Man,” Nursey is dedicated to sharing the power of TNYMB with others. The bands, worn on the wrist or ankle, contain a polarized metal disc designed to restore the body’s atoms to a balanced state, potentially easing conditions like arthritis, fibromyalgia, and injuries. The bands are sold online and in health and wellness stores across the U.S.

“This is my life’s purpose — to help people who are suffering,” Nursey says. He offers a 60-day money-back guarantee for anyone willing to try the band.

For more information or to order, visit tnymb.com. See our ad on the back cover and visit one of our local independent health food stores.

Chiropractic Guide

Innate Chiropractic

Healing Arts Center

Dr. Jackie St.Cyr, DC

8100 Washington Ave, #210 Houston, TX 77007

713-521-2104

n8chiro.com

Franson Chiropractic

Dr. Brett V. Franson, DC

1652 S. Dairy Ashford Rd. Houston, TX 77077

281-701-1596

fransonchiropractor.com

Whole Health Approaches to Women’s Infertility

by Dr. Susan Fox, DACM, LAc., FABORM

For many couples, starting a family marks a beautiful chapter of life. However, the path is not always straightforward for everyone. Tackling infertility can be an emotional rollercoaster, with emotions ranging from hope to heartache.

For women, the causes of infertility may range from health conditions like hormonal imbalances, ovarian dysfunction and endometriosis; and lifestyle causes such as poor diet, exposure to environmental toxins and weight management; to emotional and mental causes including anxiety, depression, stress and trauma.

Understanding the root causes of infertility is crucial; it’s about unraveling the complex web of underlying issues. In addition to standard blood tests, there are new functional medicine tests for finding the root causes of infertility challenges, including a comprehensive assessment of hormonal imbalances, a test to assess microbiome and detect gastrointestinal pathogens, and a test that provides both insights into nutritional deficiencies and guidance on diet and supplementation.

Research indicates that obesity makes it harder to conceive and leads to more miscarriages. Being underweight increases the risk of ovulatory disorder. A functional medicine or integrative health approach includes managing diet and improving nutrition that also works to balance hormones and microbiomes.

Lifestyle habits like smoking and alcohol and caffeine consumption are also addressed.

A mother’s toxic load can be passed to an unborn child through the umbilical cord. Detoxification prior to trying to conceive can improve not only the mother’s whole health, but her fertile health and the health of her baby.

While not fully understood, research has indicated a correlation between increased stress and decreased likelihood of egg fertilization. Incorporating exercise and mindfulness practices such as meditation and yoga is part of a comprehensive approach to creating the ideal environment for a healthy pregnancy and delivery.

Susan Fox is a Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at HealthYouniversity.co and DrSusanFox.com.

There is hope! Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-25 fertility immersive event. Scan the QR Code.

HOMEOPATHY FOR ARM FRACTURE

Fractures of the upper end of the humerus, or upper arm bone, that connects to the shoulder joint are the third-most common fractures among the elderly. In a case report published in Integrative Medicine Reports, a 53-year-old patient with multiple fractures of the humerus selected homeopathy rather than surgery to repair the fractures, which consisted of keeping the arm and shoulder immobilized and daily doses of a homeopathic anti-inflammatory made from the roots and leaves of Symphytum officinale, commonly referred to as the comfrey plant.

After two weeks, a follow-up X-ray showed the first signs of healing, and the patient reported a reduction of pain. After three weeks, the fracture had consolidated, and the patient was advised to start gentle movement of the arm. The final X-ray after six weeks of homeopathic treatment showed the fracture had healed.

CARDIOMETABOLIC BENEFITS OF CAFFEINE

A study in The Journal of Clinical Endocrinology & Metabolism found that moderate coffee or caffeine intake was associated with a lower risk of developing cardiovascular disease. Researchers in China and Sweden analyzed the consumption habits of more than 188,000 coffee and tea drinkers in the UK Biobank, a large database of genetic, health and lifestyle information from half a million participants accumulated since 2006.

None of the participants in the study were diagnosed with cardiometabolic disease, which is defined as having at least two of three conditions—Type 2 diabetes, coronary heart disease or stroke. After tracking these participants for 12 years, the researchers found that those consuming 200 to 300 milligrams of caffeine daily had a lower risk of cardiometabolic disease than those consuming less than 100

PHYSIOLOGICAL RESPONSE TO SPIRITUALITY

A 2023 study in Integrative Medicine Reports involving 68 undergraduate college students evaluated the physiological effects of an eightweek wellness intervention called Awakened Awareness for Adolescents and Emerging Adults designed to help participants develop a personal relationship with their higher self and a higher power, while broadening their awareness toward outward accomplishments.

At the beginning of the study, the researchers collected self-reported information about clinical, psychological and spiritual well-being from the participants and measured their heart rate variability (HRV)—the slight variation in time between heartbeats. HRV is an indirect measure of stress because it indicates the balance between the sympathetic and parasympathetic branches of the nervous system. A person in a fight-or-flight mode will have lower HRV, whereas a relaxed person may have higher HRV.

Participants attended weekly, 90-minute group sessions. After the last session, the same HRV and well-being data were collected. Significant improvements were noted in the participants’ HRV, suggesting improvements in the ability to recover from stress and spiritual decline. Further research is required to fully understand the role of spirituality in resilience and recovery from stress.

milligrams. Coffee drinkers had a nearly 50 percent reduction in risk. A 12-ounce cup of coffee contains 100 to 180 milligrams of caffeine.

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Nadia Palici's Images/CanvaPro

E. COLI LINKED TO URINARY TRACT INFECTIONS

Urinary tract infections (UTI), which occur when bacteria enter the urethra and infect the bladder, urethra or kidneys, are more common in women and can be dangerous if left untreated. They often follow sexual activity or poor bathroom hygiene practices.

According to a 2023 study by George Washington University published in One Health, as many as 640,000 UTIs in the U.S. are caused by consuming meat that contains E. coli bacteria. To reduce the risk of a foodborne UTI infection, it is important to keep kitchen surfaces, tools and hands clean and to cook meat to recommended minimum temperatures, thereby killing the bacteria.

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MAKING HOSPICE CARE SUSTAINABLE

The hospice industry is witnessing a surge in environmental sustainability efforts. Providers like Agrace Hospice & Supportive Care and Amedisys, Inc. are making strides toward long-term ecological responsibility. Despite the need for initial investments, hospices anticipate cost savings from reduced energy consumption and enhanced staff recruitment and retention. Agrace aims to achieve carbon neutrality by 2025 by investing in renewable energy sources and transitioning to electric vehicles. Similarly, Amedisys has plans to reach net zero greenhouse gas emissions by 2050. Other examples, like Hospice of the Western Reserve, demonstrate the ripple effects of sustainability initiatives on the community, aligning with the mission to promote quality of life and leave a lasting legacy for future generations.

DECREASING BIRTH RATES CONCERN COUNTRIES

A country needs an average birth rate of 2.1 children per family to naturally replace its population. According to the latest 2022 World Bank Group data, the U.S. birth rate is 1.7, the European Union is at 1.5 and China is at 1.2. Among wealthy countries, South Korea has the lowest birthrate at less than 0.8. In a recent survey, one in two South Korean women of child-bearing age said they had no intention of having children. While the number of children is falling, the number of dogs has doubled since 2018 in South Korea. The sale of dog strollers has quadrupled since 2019, and their sale now exceeds the sale of baby strollers. The drop in the birthrate prompted President Yoon to declare a “demographic national emergency” and called on the government to help avoid an “existential crisis.”

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Handcrafted Thanksgiving Decor

For much of the country, autumn is a wonderful season of falling temperatures and the changing colors of leaves in nature’s last hurrah. Celebrate this Thanksgiving with eco-friendly, handmade decorations that commemorate the season and honor our living planet.

ACORN WREATH

Welcome guests to the house with a wreath that can last for years. Collect acorns from the yard or purchase them from a craft shop. Using a glue gun, randomly affix the acorns one at a time around a 12-inch grapevine wreath, ensuring even coverage. Allow the glue to dry completely before moving. Add a bow by cutting burlap or another festive cloth into a 4-by-20-inch strip. Fold the strip lengthwise and add double-sided tape to hold the ends together. Pinch the middle of the strip and wrap it with a separate 2-by-5-inch burlap strip, then glue it in place on the wreath.

CLOVE APPLE

To add a wonderful, sweet smell to the house, use a bamboo skewer to poke holes in an apple and stick cloves, stem first, into the holes. To ensure the apple will last, the cloves must be fairly close together but do not need to touch. Once the apple is covered in cloves, tie twine or ribbon to the stem for added pizzazz.

GRATITUDE PLACE CARDS

Giving and receiving thanks is good for the body and soul, and these place cards are a great way to introduce gratitude around the

Thanksgiving table. Cut scrap card stock into 2-by-3-inch pieces and write a guest’s name on the front. With a serrated knife, slice off one quarter of a wine bottle cork lengthwise so it can lie flat on the table. Make a cut about halfway through on the rounded side and slide a place card into the cut. Encourage guests to flip over their card and write down what they are thankful for. When everyone is done, ask them to share their gratitude with the table.

HAND-TURKEY TABLECLOTH

Get the kids in the holiday spirit with this fun project. First, gather the supplies: a new tablecloth, assorted fabric paints, paintbrushes and fabric pens. Paint a child’s palm and fingers, then help them press their hand firmly onto the tablecloth to make an imprint. Slowly peel their hand off the tablecloth to prevent smudges. Using a fabric pen, add an eye, wattle and feet to the hand turkey. Write the child’s name and the year next to their imprint. Fill the tablecloth over time to see how their hands grow and remind the family of their blessings.

Dr. Franson is a Straight Shooter

Brett V. Franson, DC, the owner of Franson Chiropractic, practices according to the “old school,” providing specific, scientific chiropractic adjustments for back and neck pain relief; health and fitness strategies; and personal coaching.

He started practicing in 1991, worked with several doctors at various clinics until opening his own in 2000, and moved the present location in 2014. Franson prides himself on a simple format, simple fees and the fact that patients see the same doctor every time. Walk-ins are welcome.

His philosophy is, “Why should I go to you instead of all the others? You shouldn’t. Life is about learning from mistakes. It is okay to go to the corporate franchise chiropractors, mostly fresh out of school with minimal experience, or to the hyper-expensive doctors with their fancy gadgets and long-term commitment plans. Give them a try first. Find out for yourself. Then give me a call. Many times, your last resort becomes your first solution.”

For those that have trepidation about trusting a particular practitioner, he says, “Getting my name in front of more people and overcoming the negative stereotypes and fears people have regarding my profession is key. If folks are afraid to go to a chiropractor, I’m the guy they need to come see. My capacity to develop great relationships with my clients can really help them improve.”

Franson Chiropractic is located at 1652 S. Dairy Ashford Rd., in Houston. For appointments and more information, call 281701-1596 or visit FransonChiropractor.com.

Unlocking Strength for Older Adults with Tiny Fitness

Weight lifting can transform the lives of older adults, bringing renewed strength and vitality. Strength workouts are key for maintaining dense bones, mobility, independence, and the confidence to take on every day. A boosted metabolism also supports weight management and heart health.

For those seeking a supportive environment, Tiny Fitness is an ideal choice. This boutique studio, owned by Elizabeth Supley, offers functional training, from group fitness classes to outdoor boot camps and Zumba. Supley, an American College of Sports Medicine-Certified Personal Trainer, is passionate about providing a welcoming space. “I am so inspired by each person I train, especially the brave women who pick up their first dumbbells with me in their 70s and 80s!” she says.

Tiny Fitness clients use tools like TRX, free weights, and BOSU balance trainers, focusing on movements that benefit everyday life. TRX training suits everyone, from beginners to seasoned athletes, offering an effective, low-strain way to build strength and coordination.

Elizabeth also offers free Zumba classes on Sundays at 9 a.m. and Mondays at 6:30 p.m. at Levy Park (3801 Eastside Street). “The Zumba crew at this park is so energetic and welcoming—it’s the best part of my week!” she shares. Tiny Fitness combines expertise and community, making it a great fit for older adults committed to staying active and strong

Tiny Fitness 1905 Dunlavy Street, Houston, TX 77006. 832730-3048. Tinyfitnesshouston.com

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Revitalize Aging Skin with Microneedling at Studio Essex MedSpa

Microneedling is a popular cosmetic treatment among older adults seeking skin rejuvenation. This minimally invasive procedure stimulates the body’s natural collagen production, helping to smooth fine lines, wrinkles, and other signs of aging. At Studio Essex MedSpa, the Vivace® microneedling device is used to achieve these results. This FDA-approved tool creates tiny microchannels in the skin using hair-thin needles, triggering the body’s healing process and promoting collagen growth. This process can improve the appearance of fine lines, minimize pores, reduce acne scarring, and tighten loose skin.

RF Microneedling is an enhanced version that combines radiofrequency energy with needles to further boost collagen and elastin production. This technique is especially effective for tightening the skin and improving texture, with minimal downtime of around 24 hours.

Microneedling is ideal for addressing concerns like fine lines, mild sagging skin, acne scars, and uneven skin texture. The treatment session typically lasts about 90 minutes, including time for a topical anesthetic. While it’s not primarily focused on pigmentation issues, it can help with inflammation-induced pigment changes.

At Studio Essex MedSpa, Natalia skincare specialist works side by side the Plastic Surgeons to offer these advanced microneedling treatments. Natalia is a certified skincare specialist, massage therapist, and Chopra Wellness coach. She works alongside board-certified plastic surgeons, Dr. Cara Downey and Dr. Jamal Bullocks, to provide expert care. The spa also offers hydrafacials, Emsculpt Neo-body contouring, and more, ensuring clients receive tailored treatments for optimal skin rejuvenation and wellness.

Studio Essex MedSpa 2813 W. T.C Jester Blvd. Houston, TX 77018. 832-651-4180. ig@nataliacastille.com houstonplasticsurgery.pro Call or email for an appointment.

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Rising to the Calling

Earning Wisdom as We Age

by Carrie Jackson

With knowledge that extends beyond any classroom and humility that provokes a familiar kinship, wise elders have been the pillars of communities for millennia. Their nurturing energy, loving warmth and eternal wisdom provide a foundation for learning and growth. By harnessing a connection to nature, reframing cultural roles and cultivating grace and self-care, we all have the capacity to embody the role of a wise elder in our own way.

NATURE’S LESSONS

“Wise elders are repositories of how to live a good life within nature, and not against it. They are able to perceive and act according to the bigger picture and see the impact of

actions now on future generations,” says Dr. Darcia Narvaez, professor of psychology emerita at the University of Notre Dame, president of the nonprofit Kindred World and founder of its initiative, The Evolved Nest.

In her book, The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities, Narvaez and co-author G.A. Bradshaw, Ph.D., examine how we can restore natural wellness in our families and communities by living in harmony with nature. She points to the idea of “nestedness” as an inspiration for reexamining our own systems of nurturing, understanding and caring for our young and one another.

“A wise elder is one who is deeply nested. They display horizontal nestedness in that they attend to honoring ancestral wisdom and to living for the well-being of future generations. They display vertical nestedness in that they honor and live with Earth’s cycles and nature’s laws, but also feel connected to and confident in the cosmos,” Narvaez explains.

Instead of teaching, wise elders act as guides and model behavior for others. “Wise elders know everyone’s path is unique, and everyone has a gift to uncover, develop and share with the community,” advises Narvaez. “They encourage us toward love and openness, instead of bracing against change. They inspire us to work through our fears and know that words matter. It is easy to discourage the spiritual development of others with words. Stories provide an invitation, instead of persuasion or coercion.”

This wisdom often comes from lessons they have embraced when facing challenges. “It’s not that wise elders are naive livers of life. They are scarred. To become self-actualized, one must accept suffering and learn from it,” she says.

At the same time, they acknowledge that every moment is a gift and live life to the fullest. “Wise elders know enjoyment and want others to experience it, too, whether it’s ice cream, cookies or a sunset. After all, if you are not experiencing foundational joy in your life, something is quite wrong,” asserts Narvaez.

SEEDS OF WISDOM

A wise elder’s connection with nature is deeply rooted—grounded by the land and inspired by the promise of cultivation. “Seeds are our 400 million-year-old ancestors and elders. Gardens grow us more than we grow them. They nod and bow to seeds; and gardens as teachers are gardens as elders,” says Petra Page-Mann, co-owner of Fruition Seeds, a farm in Naples, New York, that grows and shares regionally adapted seeds.

Founded in 2012, Fruition Seeds is rooted in the idea that each seed, like each of us, is meant to change the world. In August 2024, they shifted from seed sales to sharing seeds as an embodied gift practice, honoring the co-owners’ desire to respect the seeds and practice reciprocity. “This move deliberately mirrors and honors what the seeds are teaching us,” Page-Mann explains. “They are gifts to the Earth, as we all are, and not ours to buy and sell. It’s a way to practice remembering and reimagining a culture of care and belonging. We are rehydrating our relationship with seeds and the land and moving away from a transactional being to an open place of giving and receiving.”

Page-Mann says, “I think of an elder as someone who inspires, challenges, uplifts and comforts. They are people who can accompany us into our challenges and through them, and not just try to fix problems. I see our relationship to wise elders in the way a river flows and changes on a whim. Sometimes it flows quickly, and at other times it moves smoothly and slowly. There might be rocks under the surface or waterfalls and dams along the way. At any moment in our lives, we experience different elements of that river. The river holds us as elders do: always present, offering diverse forms of medicine. There might be a lightning bolt of wisdom or awareness, followed by a cascade of insight. Other times, it’s just sweet meandering; but we don’t need to paddle or swim because we are held by their flow.”

RISING FROM ADVERSITY

Wise elders teach us that by leaning into challenges, we can reframe the risks associated with growth. “If we are in our comfort zone, we are safe, and if we are in our panic zone, we are not safe. There’s a discomfort in between. Wise elders are constantly extending their comfort zones and window of tolerance a little wider, so they can move and breathe more freely in that space,” says Page-Mann.

Although anyone can step into elderhood, Page-Mann believes that society needs to

reframe its priorities in order to nurture the process. “We don’t have a cohesive cultural fabric for the role of a wise elder,” she points out. “It’s a capitalist and supremacy culture not grounded in love and belonging. Elders have been eroded from our lives. We’re all really shrunken, disconnected versions of ourselves.”

By challenging current priorities and shifting back to the organic flow of the Earth, we can embrace and embody the traits we seek and become role models and guides for others. “There is a natural progression of maturation where we play different roles in the community and can accompany each other with those roles. If we are held in a cohesive cultural fabric of love and belonging, we can step into whatever role is calling us,” Page-Mann asserts.

SELF-CARE COMES FIRST

While wise elders are generous with their time and attention, they value staying grounded.

Cheryl Richardson, the Massachusetts-based author of Self-Care for the Wisdom Years: Practical Ways to Celebrate the Mystery and Wonder of Aging, says that doing inner work allows elders to become more available for others. “Wise elders are full of life, steeped in gratitude, eager and excited for new adventures, and able to respond to anything placed before them with wisdom and grace,” she says. “They face aging and mortality with open eyes and a curious heart. They are self-reflective, committed to personal growth and anxious to invest time and energy into their inner lives. They are also happy to share what they’ve learned about life and aging with others. They make their greatest contribution to society by being a powerful example of what it means to embrace aging and the wisdom it provides.”

According to Richardson, “Wise elders see aging as a gift and an opportunity to learn about themselves in new and different ways. They are able to step back, take a deep breath

and check their reactions before responding to life’s challenges. They consciously cultivate patience and self-reflection when faced with adversity. The wisdom years are an excellent time to challenge the voices that cling to old ways of life. It’s an opportunity to focus less on where you should be and more on where you are and what your soul wants. That’s when the magic of the moment sweeps you off your feet.”

TIME IS ESSENTIAL

At a time when we are living longer than ever, Richardson sees an opportunity to maximize our later years. “Now that longevity affords us a second adult life, we have time to evolve even more before we die. When people age consciously and prioritize their emotional and physical health, inner life, intimate connections with others and managing their minds, they age with far less fear and much more aliveness, peace and emotional freedom,” she explains.

Wise elders are in tune with their own capacity and availability, and they understand the importance of setting limits. “The gift of mortality is that it makes it easier to say no to those things that are no longer important. Therefore, boundary-setting becomes easier,” Richardson says. “When you know you have limited time left, you are passionate about spending it wisely. Wise elders have a unique ability to let go of responsibilities that are no longer theirs, and to make space and sit with it. They know when enough is enough and can set firm, loving boundaries. Cultivating these capabilities will not only help us make the most out of our remaining years, but they’ll also mold us into the kind of wise elders so many of us wish we had growing up.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at Carrie JacksonWrites.com.

Bing You

Blissful Bowls

Celebrating With Soup

by Marlaina Donato

Whether we showcase winter’s root vegetables or come home to comfort food simmering on the stove, soup is a language of love with many dialects: from under-the-weather broths and velvety bisques to slow-cooked stews and stick-tothe-ribs chowders. A bowl of soup can bridge the mundane and the magical, inviting us to slow our fast-paced lives, share the bounty with loved ones and honor recipes of generations past.

“Every time I make soup, even if it’s one I’ve made over and over, it fills me with a sense of wonder that a bunch of disparate ingredients—legumes, grains, raw vegetables, onions, garlic, seasonings—always meld in a way that seems almost miraculous,” marvels Nava Atlas, the Hudson Valley, New York-based author of more than 10 cookbooks, including Vegan Soups and Stews for all Seasons

MAKING VEGETABLES SHINE

Eating seasonally can help our bodies transition into winter, and soups that incorporate cold-weather crops offer delicious versatility. “Thanksgiving is traditionally a time to be thankful for the harvest. Soups in the fall are typically a hearty mix of what you may have grown in your garden. These could be rich and creamy tomato, pumpkin or pea soups,” says Sharon Hapton, founder and CEO of nonprofit Soup Sisters, a food-assistance program in 27 cities across Canada. The author of The Soup Sisters and Broth Brothers Cookbook attests that taking a little time to make soup “is a great way to nourish our spirits and reconnect with the food.”

In any combination, rainbow carrots, rutabaga, parsnips, leafy greens, sweet potatoes, mushrooms, leeks and winter squashes pack a punch in flavor, color and texture. Specialoccasion soups can be simple childhood

favorites dressed up with the pungent tastes of sage, rosemary, ginger, chiles or coriander seeds. Creamy soups, whether traditional or vegan, pair beautifully with wild rice, roasted pumpkin seeds or toasted pecans. Atlas suggests combining vegetables in surprising ways to take advantage of contrasting flavors, such as adding sweet potatoes and bell peppers to a black bean stew.

BROTH VERSUS STOCK

Although broths and stocks can be made using vegetables and/or bones and seasoned with salt and pepper, a broth is thinner in consistency and requires a shorter simmering time, whereas a stock can be simmered for four to six hours, resulting in a heavier texture. Nutritional bone broth is usually simmered for 12 to 36 hours to create a collagen-rich stock. All of these can be sipped for a soothing repast or incorporated into other recipes.

BRINGING OUT FLAVOR WITH SALT

Atlas notes, “Most soups benefit from judicious salting to bring out the flavors, but I suggest waiting until the end to add salt, giving the soup time to develop flavor first. And it’s surprising how much of a lift lemon and lime juice can give to soup broth.” For those monitoring their sodium, she recommends saltfree seasoning blends, like Dash, or Spike, a zesty low-sodium option found at health food stores.

THE LEGACY OF A TREASURED RECIPE

Holiday time can be bittersweet, especially when lost family members are not at the table, but taking out an old, handed-down recipe is a wonderful way to preserve culinary customs and commemorate the family’s heritage. “Creating delicious food like soup from a loved one’s recipe is more than the ingredient list on a card,” says Hapton. “Use the silver spoon handed down from family to stir the love and rekindle the memories of loved ones. A natural flow of storytelling happens when we cook together, and the ‘dash of this and that’ can make its own lively conversation.”

According to Atlas, “Food traditions are a way to embrace each person’s unique history—where their ancestors were from, what was available to them, what they felt comforted by. Yet, despite all the different traditions, food is a great uniter, a fantastic way to connect us as humans.”

Presenting soup in an elegant tureen and putting out toppings such as chopped fragrant herbs or crushed pink peppercorns at each place setting gives soup a festive, gourmet touch. “Don’t wait for a special occasion to bring out the good dinnerware,” Hapton suggests. “Enjoy it every day, even in some small way.”

Ultimately, gratitude is the most important ingredient. This Thanksgiving, invite each guest at the table to ladle a bowl of soup for the person next to them, offering a single word of appreciation as a form of grace.

Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.

Holistic Therapy

BRAZILIAN BLACK BEAN STEW

THIS VEGAN VERSION OF BRAZIL’S FAMOUS NATIONAL DISH, FEIJOADA, IS AN ABUNDANTLY NOURISHING STEW. OPTIONAL EMBELLISHMENTS INCLUDE STEAMED FRESH GREENS AND SLICES OF MANGO AND/OR PAPAYA.

YIELD: 6 TO 8 SERVINGS

FOR THE RICE

1 cup tomato juice or tomato sauce

3 cups water

1½ cups raw brown rice, rinsed FOR THE STEW

1 Tbsp olive oil

1 large onion, chopped

2 cloves garlic, minced

2 medium sweet potatoes, peeled and diced

1½ cups water

3 to 3½ cups black beans, cooked, or 2 15-oz cans, drained and rinsed

1 medium red bell pepper, cut into short, narrow strips

1 medium green or yellow bell pepper, cut into short, narrow strips

1 cup diced tomatoes

2 small fresh hot green chili peppers, seeded and thinly sliced, divided

1½ tsp ground cumin

½ tsp dried thyme

½ cup chopped fresh parsley or cilantro

Salt and freshly ground pepper to taste

For the rice, combine the tomato juice with the water in a large saucepan and bring to a slow boil. Add the rice, then lower the heat and simmer gently with the cover ajar until all the liquid is absorbed and the rice is tender, about 30 minutes. Cover and set the cooked rice aside.

For the stew, heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are golden. Stir in the sweet potatoes and water. Bring stew to a slow boil, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes are just tender but still firm, about 10 to 15 minutes.

Add the beans, bell peppers, tomatoes, one of the chili peppers, cumin and thyme. Simmer gently for 10 to 15 minutes longer, uncovered. The stew should have the consistency of a thick chili. Add a bit more water if it is too thick.

Stir in half of the parsley and season with salt and pepper. Serve over the hot cooked rice in shallow bowls and garnish each serving with a little extra parsley and a few slices of the reserved chili pepper.

Recipe and image courtesy of Nava Atlas.

MELLOW SWEET POTATO SOUP

SUBTLY SPICED WITH A COLORFUL GARNISH, THIS WARMING SOUP TEMPTS THE EYE WITH AN APPEALING GOLDEN COLOR AND PLEASES THE PALATE WITH THE DELECTABLE FLAVOR OF SWEET POTATOES. YIELD: 6 SERVINGS

SOUP

2 Tbsp olive oil

2 medium onions, chopped

2 medium carrots, peeled and diced

1 large celery stalk, diced

A handful of celery leaves

3 to 4 medium-large sweet potatoes, peeled and diced (about 6 cups)

1 tsp ground cumin

½ tsp dried thyme

¼ tsp ground nutmeg

1½ cups unsweetened plant-based milk, or as needed ½ lime, juiced

½ lime, sliced thinly for garnish

Salt and freshly ground pepper to taste TOPPING

1 Tbsp olive oil

6 kale leaves, preferably lacinato, stemmed and thinly sliced

1½ cups fresh or frozen (thawed) corn kernels

2 scallions, thinly sliced

¼ cup cilantro leaves

Heat the oil in a soup pot. Add the onions, carrots and celery, and sauté over medium-low heat until all are golden.

Add the celery leaves and diced sweet potato. Add just enough water to cover all but about an inch of the vegetables. Bring to a slow boil. Stir in the cumin, thyme and nutmeg, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes and vegetables are tender, about 20 to 25 minutes.

Transfer the solid ingredients from the soup pot to a food processor or blender with about 1 cup of the cooking liquid. Process until smoothly pureed (or leave a bit chunky), then stir back into the soup pot. Alternatively, skip the food processor and insert an immersion blender into the pot and blend the soup until pureed to preferred consistency.

Add enough plant-based milk to give the soup a slightly thick consistency. Stir in the lime juice and season with salt and pepper. Simmer over low heat for 10 minutes longer.

For the topping, heat the oil in a medium skillet. Add the kale and sauté until wilted, about 2 to 3 minutes. Add the corn and sauté for 2 to 3 minutes longer. Add the scallions and sauté for another minute. Stir in the cilantro and remove from the heat. Mound a little of this topping mixture on each serving of soup, along with a thin slice or two of fresh lime.

Hannah Kaminsky

Benefits of Compression Therapy

Improving Lymphatic Circulation for Better Health and Fitness

by Maya Whitman

Adequate cardiovascular and lymphatic circulation is key for all matters of well-being, including heart health, wound healing, fluid balance and muscle recovery after a workout. To address circulation issues, the advent of compression therapy began as early as 1950 with the invention of compression socks by German engineer and varicose vein sufferer Conrad Jobst. Today, the use of compression gear in the form of boots, leggings, sleeves, bandages, wraps and suits is surging in athletics, as well as physical therapy. In medical settings, the Cleveland Clinic recommends the use of compression bandages, stockings and inflatable wraps to treat swelling and pain in patients experiencing the poor circulation that is often associated with conditions ranging from pregnancy to diabetes and congestive heart failure.

According to market research company SNS Insider, the global compression therapy market—driven not only by athletic demand but also by the rising occurrence of diabetes, lymphedema, varicose veins and deep vein thrombosis in an aging population—is predicted to expand to $7.86 billion by 2032.

LYMPHEDEMA AND DIABETIC SWELLING

The lymphatic system is a network of organs, vessels and tissues that work in conjunction with the circulatory system to maintain healthy fluid levels, filter out waste products and abnormal cells, help the body absorb fats and support the immune system. “It is like

the body’s waste-water treatment system,” explains Brittany Curwen, a certified lymphedema therapist and registered occupational therapist at Therapy Achievements, in Decatur, Alabama. “Compression helps keep the right amount of pressure on the blood vessels to make sure the valves inside the veins work in one direction, so blood and lymphatic fluid gets where it needs to go.”

Inflammatory response is normal during the healing process, but when the lymph vessels are unable to drain, lymph fluid in an arm, leg or other body part may cause painful swelling called lymphedema. This condition is commonly caused by cancer, radiation treatments, surgery and, in developing countries, parasites. “After surgery, a light elastic compression garment worn during the daytime hours can help [treat lymphedema]. For someone without a history of lymphedema, a garment that applies 10 to 15 millimeters of

mercury (mmHg) of pressure can help. These are often found at drugstores or online,” says Curwen, noting that such garments can be worn for several weeks during waking hours until the swelling subsides and normal activity is resumed. “For someone with more severe swelling, a medical-grade garment is essential to prevent the lymphedema from progressing and causing changes in the skin texture. A medical-grade garment should be prescribed by a physician.”

Swelling is a common occurrence when diabetes is accompanied by other diseases that impact circulation, such as cardiovascular disease or kidney disease, which can promote pooling of fluid in the legs and feet. A 2023 meta-review published in International Wound Journal found sustained graduated compression to be useful in healing diabetic-related leg sores from pooled blood.

ACTIVE LIFESTYLES

While hitting the gym or going for a long hike does a body good, most people want to avoid post-workout discomfort, and that is where compression clothing can help. By applying pressure to specific body parts, this clothing improves circulation and ultimately supports muscle recovery. “After intense physical activity, lactic acid is produced as a byproduct of anaerobic respiration, which occurs when your muscles need more energy than your body can supply through oxygen alone,” explains Tabitha Eaves, owner of Rise Up Wellness, in Bloomfield, Michigan. “Lactic acid buildup can lead to muscle fatigue and soreness during and after exercise. The recovery process involves the body clearing out this lactic acid and other metabolic waste products, which

helps to reduce muscle soreness, inflammation and swelling, speeding up the overall recovery time.”

A 2021 study published in BMC Sports Science, Medicine and Rehabilitation involving mostly endurance athletes—predominately runners—reported that compression garments were worn on their lower extremities to prevent injury or reduce symptoms of a current injury, and users perceived a faster post-exercise recovery (more than 80 percent), as well as improved sports performance (more than 70 percent).

Eaves specializes in Normatec compression therapy, which uses air to apply pressure to a body part, thereby mimicking a natural muscle-pump action. She suggests that this type of pneumatic compression typically can be

used three to four times a week. Some athletes employ it daily, especially during periods of intense training. She adds, “Post-therapy, most users report feeling relaxed, with some experiencing a slight tingling sensation as circulation increases.”

While compression therapy is generally safe for most people, Curwen cautions anyone with peripheral artery disease, congestive heart failure, advanced kidney disease or unmanaged high blood pressure to obtain a physician’s approval before using compression therapy or compression garments.

Maya Whitman is a regular contributor to Natural Awakenings.

Green Gadgets for the Home

Smart Choices to Save Money and Preserve Resources

by Deborah Bevilacqua

Many consumers are taking personal action to benefit the environment, such as reducing consumption, altering eating practices and modifying travel. In response to consumer demand, technology and product companies are creating new offerings to reduce carbon footprints, protect the planet and safeguard the environment for future generations. Here is a look at some of those products and technologies.

Dryer Balls: When dropped into the dryer, these spiky rubber balls separate clothes to expedite drying and keep them soft. Because they are reusable, they save money and replace the need for dryer sheets that are made from non-woven polyester and coated with liquid softeners, fragrance and, in some cases, volatile organic compounds. Eliminating dryer-sheet use reduces the release of microplastics and waste to landfills and waterways.

Hand-Powered Shredders: With a twist of the wrist, documents containing confidential and personal information can be destroyed while conserving energy.

Smart Control Plugs: According to Honeywell, about 25 percent of energy usage in a building comes from plugged-in electronics that sap energy when not in use. Smart plugs and power strips can detect when a pluggedin device is not in use and shut off its power or can be set to turn off using a timer, saving

energy and money. They also provide energy monitoring features that allow users to track their energy consumption and identify high-energy-consuming devices.

Solar-Powered Device Chargers: Solar power used in portable chargers provides energy on the go. It also can be built into devices such as wireless speakers, laptop computer cases and other small electronics, eliminating the need to plug a charger into an outlet or use disposable batteries.

Green Navigation: Global positioning systems (GPS) units are being upgraded to not only help drivers get from point A to B and avoid traffic, but also provide the most fuel-efficient routes.

Smart Thermostats: These devices allow home or office temperatures to be set remotely from a smartphone app that tracks user preferences and energy usage, allowing people to reduce their heating and cooling bills. Smart thermostat producer ecobee estimates

that its products save more than 26 percent on energy costs compared to simply setting a fixed temperature of 72° F.

Solar Water Heaters: While initially more costly to purchase and install, solar water heating systems can benefit the planet and the pocketbook for years. The U.S. Department of Energy estimates that they can reduce water heating bills by 50 to 80 percent and protect homeowners from fuel shortages and price hikes.

Green Living Apps: A growing list of phone apps help people live more sustainably, such as Too Good To Go and Olio for sharing surplus food; the Ecosia search engine that applies a portion of their profits to planting trees; Ailuna and AWorld, which help users form long-lasting eco-friendly habits; and HappyCow to locate vegetarian and vegan restaurants.

Water Monitors: The U.S. Environmental Protection Agency estimates that undetected water leaks in the average household waste approximately 10,000 gallons of water annually. Installing a water monitoring system uses ultrasonic sensors to find leaks.

Energy-Saving Televisions: ENERGY STAR certification is not just for refrigerators and dryers. These TVs are 25 percent more efficient than conventional models and include the industry’s most popular features.

Greener Smartphones: Although obligatory in today’s world, smartphones come with an environmental cost. When upgrading to the next model, look for brands that use recycled materials, support responsible mining, and recycle and repair their products.

Electric Transportation: Using electric bikes and scooters around town reduces the need

for cars and public transportation, and reduces traffic congestion and pollution. Remember to wear a helmet while operating these zero-emission alternatives that cut costs and the rider’s carbon footprint.

Kitchen Composter: The U.S. Department of Agriculture estimates food loss and waste at the retail and consumer levels to be more than 30 percent. Kitchen composters turn that waste into nutrient-rich compost for the garden by grinding and drying it. These appliances use activated charcoal filters to eliminate odors and sensors to monitor temperature, moisture and oxygen levels to optimize microbial activity and decomposition.

Deborah Bevilacqua is a regular contributor to Natural Awakenings.

Finding Grace in Hardship

by Marlaina Donato

With the season of gratitude comes an annual flurry of festivities. Many of us feel obligated to show up at the table when we might prefer retreating into a corner of solitude. Finding a shred of gratitude may feel like an obligatory or even impossible feat if we are buckling beneath the weight of personal problems. Well-meaning loved ones might point out the blessings in our lives, and it is easy to be snared into feeling guilty if we cannot appreciate the good.

Being thankful for crumbs when we have been denied a feast might seem a task reserved for saints, but simply having faith in an hour of plenty that is yet to come can soften the sharp edge of our hunger. Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow. According to the Buddhist proverb, “Enough is a feast.”

Seeing “enough” on the table, in the mirror, in each other and in each day is a spiritual practice worth cultivating. Reaching beyond our comfort zone by loving others when we do not feel loved or supporting someone else when we feel less-than can bring us closer to all that is slightly out of reach. Taking time to observe nature’s complex patterns—fractals

within flowers, textures of trees or the edible geometry of a cauliflower—reminds us that we, too, are part of the universal order.

Finding fragments of beauty along the wayside—a child’s pure laugh, the drop of sweet honey left on the spoon or a bird’s wing reflecting the morning light—invites us to look beyond the chaotic, current chapter to see the bigger story. Choosing to remember that all chapters come to a close can help us decide what we want to write in the next one.

Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.

SATURDAY, NOVEMBER 2nd

The Health Museum Gala: Mysterious Worlds. 6:00 PM. Join us for a night of celebration honoring Dr. Peter Hotez, with Event Chair Erica Littlejohn Burnette. Hotel ZaZa – Museum District, Houston, TX. Tickets required. thehealthmuseum.org

SATURDAY, NOVEMBER 2nd

Gathering of the Innerself - Aroma Point + Yoga Nidra. 2:00 PM – 4:00 PM. Experience the synergy of essential oils and guided relaxation to promote emotional balance and inner peace. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. $50. momence.com/Kimberly-Taurins/Gathering-of-the-Innerself---Aroma-Point-%2BYoga-Nidra/107271017

SUNDAY, NOVEMBER 3rd

Processing Grief: A Healing Yoga Journey. 2:00 PM – 4:00 PM Join Rachel and Heather for a supportive yoga practice that blends Hatha and Restorative yoga with breathwork to process grief. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. $50.momence.com/Rachel-Davidson/Processing-Grief%3A-A-Healing-Yoga-Journey/107271020

SUNDAY, NOVEMBER 3rd

Going Renewable at Houses of Worship. 3:00 PM, Online.Learn about solar options, community projects, and federal incentives for faith communities. Presented by Lisa Brenskelle and Dori Wolfe. Online. Free.eventbrite.com/e/going-renewable-at-houses-of-worship-tickets-1035046089717

MONDAY NOVEMBER 4th

weMED Webinar: Kidney Failure. 11 am12 n. Kidney failure is an extremely scary situation as dialysis and kidney transplant interrupt our work-life balance as well as adding financial strain. This presentation will showcase our patients improved kidney function by following their eGFR and creatinine biometrics achieved through natural therapies. FREE. wemedhealth.com/upcoming-webinars

TUESDAY NOVEMBER 5th

Election Day 7 am-7 pm. Make your voice heard! Go vote! In Harris County locations of the polling location in your precinct may be found on the website below. harrisvotes. com/Vote-Centers/lang/en-us

weMED Webinar: PCOS. 11 am-12 n. Facial hair, acne, weight gain and infertility are very frustrating with PCOS. This topic will the root causes of PCOS to eliminate most of those unwanted symptoms. FREE. wemedhealth.com/upcoming-webinars

WEDNESDAY NOVEMBER 6th

weMED Webinar: Parkinson’s Disease. 11 am-12 n. This presentation will show you our patient testimonials and we will examine how they reduced tremors, resolved balance issues, as well as improved insomnia, constipation, and internal anxiety for Parkinson’s Disease. FREE. wemedhealth.com/ upcoming-webinars

THURSDAY, NOVEMBER 7th & 21st

Dawn Mountain Teaching Tuesday: Promise of Every Moment. 7:00 PM – 8:30 PM. Join teachings offered online and in person, with recorded sessions available.Dawn Mountain Center, 4803 San Felipe St, Houston, TX 77056. Free.Register at dawnmountain.org

FRIDAY, NOVEMBER 8th

Kids Ceramics and Day Camp w/ Naomi and Meredith. 9:00 AM – 2:00 PM. A fun-filled day for kids with ceramics, yoga, meditation, and arts and crafts. All materials provided. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. $140. momence.com/Meredith-Smith/Kid’s-Ceramics-and-Yoga-Day-Camp/106756759

SATURDAY, NOVEMBER 9th

Putting Down Roots 2024. 9:00 AM – 1:00 PM. Join the Coastal Prairie Conservancy to plant native plants for the Monarch Butterfly Habitat Restoration Project. Lunch and refreshments provided. Indiangrass Preserve, 31975 Hebert Road, Waller, TX 77484. Free. coastalprairieconservancy.org/cpc-events/ putting-down-roots-2024

SATURDAY, NOVEMBER 9th

Extended Practice: Mobility Lab w/ Seth. 3:00 PM – 5:00 PM.

Join Seth for a 120-minute workshop focusing on fascial-release work to enhance mobility and well-being. Props available in studio.Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. $50. momence.com/Seth-McPhail/Extended-Practice%3A-Mobility-Lab/106756575

SATURDAY, NOVEMBER 9th

Home for the Holidays Tree Lighting Ceremony. 5:00 PM – 7:00 PM. Enjoy a snow machine, craft tables, a visit from Santa, live music, refreshments, and gift giveaways! Free. Old Town Spring.

MONDAY, NOVEMBER 11th

FREE Health Seminar: Diabetes-symptoms, causes and treatments. 6 pm. Does sugar cause diabetes? What are it’s symptoms? What are some effective treatments? Call today to reserve your place. FREE. Mind and Body Solutions 210 Genesis Blvd Suite C, Webster, TX 77598. 281-616-3816. nutrition-houston.com

TUESDAY, NOVEMBER 12th

weMed Webinar: Menopause. 11 am-12 n. Tired of night sweats, hot flashes, major mood swings, and weight gain? This webinar will help you solve those issues naturally and effectively. FREE. wemedhealth.com/ upcoming-webinars

WEDNESDAY, NOVEMBER 13th

weMed Webinar: Hypertension. 11 am-12 n. Understand hypertension and the risk of the balloon effect internally even with medications. This webinar will teach you how to treat the root causes of hypertension to bring your blood pressure back within normal limits allowing you to reduce or eliminate medications safely. FREE. wemedhealth.com/upcoming-webinars

THURSDAY, NOVEMBER 14th

weMED Webinar: Melting Belly Fat. 11 am-12 n. Tummy fat is stubborn, learn the signs and risks of that accumulated adipose tissue in the heart vessels, under the skin, and the rest of the body. This webinar will help you see that a reduction in tummy fat of 5-10 pounds or more is achievable. FREE. wemedhealth.com/upcoming-webinars

SATURDAY, NOVEMBER 16th

Extended Practice: Yin w/ Rhia. 2:00 PM – 4:00 PM.Experience yin yoga combined with meditation and contemplation to cultivate intention and ease as the holiday season approaches.Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. $5. momence.com/Rhia-Robinson/Extended-Practice/107271039

Friendsgiving at Gentry Square. 6:00 PM – 9:00 PM. Join us for a Friendsgiving patio party at Everybody’s Glass from 5:00 PM –11:00 PM! Free. Old Town Spring. everybodysglass.com

SUNDAY, NOVEMBER 17th

Interfaith Prayer Vigil during the U.N. Climate Conference. 3:00 PM. Join a gathering for prayer, meditation, and reflection in support of COP29. All faiths welcome. Hermann Park, Houston, TX. eventbrite.com/e/ interfaith-prayer-vigil-during-the-un-climateconference-cop29-tickets-1035038687577

MONDAY, NOVEMBER 18th

weMED Webinar: Diabetes Management 11 am-12 n. Diabetes is a major problem among Americans. We will look at some of the root causes and ways it can be managed. FREE. wemedhealth.com/upcoming-webinars

TUESDAY, NOVEMBER 19th

weMed Webinar: Thyroid. 11 am-12 n. There is a lot of misinformation about thyroid disorders. Join us for The Truth About Thyroid and Autoimmunity. The real causes of thyroid symptoms (so we can start to fix them). The consequences of not identifying and correcting the real causes of autoimmune issues. FREE. wemedhealth.com/ upcoming-webinars

Bit Brain Integration Technique

Seminar with Katherine Alvarez. 6 pm. Katherine will be speaking about CrossinologyTM Brain Integration Techniques and how this non-invasive technique can benefit those suffering from ADHT/ADD, PTSD, brain injuries, dyslexia, and TIA’s/ Strokes. Seating is limited so please call today to reserve your place. FREE. Mind and Body Solutions 210 Genesis Blvd Suite C, Webster, TX 77598. 281-616-3816. nutrition-houston.com

WEDNESDAY, NOVEMBER 20th

weMED Webinar: Autoimmune Disease. 11 am-12 n. Our immune system protects our body from disease germs but sometimes it becomes confused and attacks our own cells. We will discuss the common types of autoimmune diseases and their treatment. FREE. wemedhealth.com/upcoming-webinars

THURSDAY, NOVEMBER 21st

Third Thursday Fall Harvest Sip and Shop. 4:00 PM – 8:00 PM.Participating shops will stay open late with drink samples for a delightful shopping experience. Free. Old Town Spring.

FRIDAY, NOVEMBER 22nd

Family Yoga w/ Meredith. 5:30 PM – 6:30 pm. Enjoy a fun and interactive yoga session for families of all ages, promoting mindfulness, flexibility, and relaxation. No experience required! Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. $35 for the entire family. momence.com/Meredith-Smith/Family-Yoga/107271574

SATURDAY, NOVEMBER 23th

Art and Wine Walk. 11:00 AM – 8:00 pm. Local artists will display and create art in front of participating shops while offering wine samples. Free. Old Town Spring.

SUNDAY, NOVEMBER 24th

It’s the Little Things: Microbes in Ecological Restorations. 6:00 PM, Online. Learn how microbial communities are used in restoring ecosystems with Professor Kerri Crawford. Includes Q&A.Online. Free. eventbrite.com/e/its-the-little-things-microbes-in-ecological-restorations-tickets-1035008938597

MONDAY, NOVEMBER 25th

WEDNESDAY, NOVEMBER 27th

weMed Webinar: Coronary Heart Disease 11am-12 n. Coronary heart disease can be a silent killer with few advance symptoms. This presentation will showcase some of our natural therapies to improve coronary health. FREE. wemedhealth.com/upcoming-webinars

THURSDAY, NOVEMBER 28th

Thanksgiving Gratitude Flow w/ Kim. 9:00 AM – 10:15 AM. Join us for a gratitude-focused yoga practice suitable for all levels. Bring your family and friends to nourish your mind and body! Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. $27 drop-in. momence.com/Kimberly-Taurins/ Thanksgiving-Gratitude-Flow/107271723

Thanksgiving Day Parade 9 am. Located in the heart of downtown Houston, this event is one of the oldest Thanksgiving Day parades in the country. Each year, several hundred thousand Houstonians line the streets to cheer on participants. The parade will traverse over 20 city blocks and will feature elaborate floats, colorful marching bands, high-flying balloons and other uniquely Houston entries. houstontx.gov/ thanksgivingparade

FRIDAY, NOVEMBER 29th

Gratitude Crystal Bowl Sound Bath + Yoga Nidra w/ Jessica. 6:45 PM. Experience deep relaxation with quartz crystal singing bowls, followed by a full body scan/yoga nidra meditation to reach a state of conscious sleep. Union Studio Yoga, 600 N. Shepherd Dr. #449, Houston, TX 77007. $27. momence.com/Jessica-Brock/Gratitude-Crystal-Bowl-Sound-Bath-%2B-YogaNidra/106570361

SATURDAY, NOVEMBER 30th

Small Business Saturday. All day. Support your favorite small businesses and enjoy the Twilight Bazaar from 3:00 PM – 8:00 PM with shopping and live music at Puffabellys. Free. Old Town Spring. puffabellys.com

TUESDAY, DECEMBER 3rd

Pathway to Hormonal Health Seminar 6 pm. Presented by Debra Hannah & Mechelle Fisher Learn how you can start your journey to hormonal health. A light lunch will be served. Must have a confirmed reservation to attend. Email us with your name, phone # & email address to info@nutrition-houston.com. Mind Body Solutions 210 Genesis Blvd, Suite C, Webster, TX. 77598

SATURDAY, DECEMBER 7th

Children’s Christmas Event, 10 am -1 pm Bring the children and let them enjoy a Life Size Gingerbread House along with Veggie Tales & Blues Clues Puppet Shows. Vendors offering children’s services & products. We will feature virus, bacterial, cold & cough season & immunity building sets & info. FREE. Located at Mind Body Solutions 210 Genesis Blvd, Suite C, Webster, TX 77598. Come wearing your favorite holiday shirt.

Secure this ad spot! Contact us for special ad rates. 713-443-3186

Ongoing Events

Sunday

Free Outdoor Zumba 9 am. Join the party and sweat with Tiny Fitness to rhythms from around the world! This hour-long Zumba fitness class will have you grooving, shaking, and toning to salsa, hip hop, samba, and bhangra beats - and so many more. Open to all fitness levels and recommended for ages 16+ Levy Park, 3801 Eastside. tinyfitnesshouston.com

Traditional Tibetan Buddhist Meditation with chanting, readings, and an opportunity to ask questions. Perfect for newcomers and long time practitioners. 11:00 am to 12:00 pm. Free qigong at 10:00 am. On the first Sunday of every month we have qigong at 9:30, free teaching at 10:30, and a free lunch after meditation at noon. Dawn Mountain Tibetan Buddhist Center 4803 San Felipe St. Houston TX 77056. dawnmountain.org

Kid’s Yoga w/Meredith. 11:30 am-12:30 pm Our children’s yoga classes teach age-appropriate yoga poses, breathing techniques, and mindfulness activities for children ages 5-12 years old. Through movement, games,and stories, children will be invited to grow in their self-awareness, improve their balance and physical strength, and learn tools for their emotional well-being. $27 drop in, class packages also available.Union Yoga Studio 600 N. Shepherd Dr. #449, Houston 77007. momence.com/Meredith-Smith/Children's-Yoga/99388692

Monday

Free Outdoor Zumba 6:30 pm. Join the party and sweat with Tiny Fitness to rhythms from around the world! This hour-long Zumba fitness class will have you grooving, shaking, and toning to salsa, hip hop, samba, and bhangra beats - and so many more. Open to all fitness levels and recommended for ages 16+ Levy Park, 3801 Eastside, Houston 77098. tinyfitnesshouston.com

IGNITE! Sessions 12 noon - 6 pm. Find your purpose with igniter/artist/intuitive guide Sarah Gish in 30- or 60-minute sessions ($50 or $100). You’ll leave with a personal mantra that reinforces what the heart-centered connection uncovered. Call for appointment: 713-993-0550. Body Mind & Soul. 7951 Katy Freeway, Houston

Tuesday

Tai Chi in the Park - Evelyn’s 9 am. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 4400 Bellaire Blvd, Bellaire 77401. bluedragontaichi.com

Tai Chi in the Park – Woodchase 6 pm. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3951 Woodchase Dr, Houston 77042. bluedragontaichi.com

Dawn Mountain Teaching Tuesday: Buddhist Practice on Western Ground. first and third Tuesdays 7:00-8:30. Online and in person 4803 San Felipe St. Houston TX 77056. Previous sessions recorded and available for viewing. Register at dawnmountain.org

Thursday

Tai Chi in the Park – Levy 7 pm. Thursdays at 7pm. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3801 Eastside St, Houston 77098. bluedragontaichi.com

Friday

Tai Chi in the Park – Levy 9 am. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3801 Eastside St, Houston 77098. bluedragontaichi.com

Saturday

Yoga on the Lawn. 8:30-9:30 am. Weather permitting. Complimentary outdoor yoga on the Yoga Lawn at the MKT. Enjoy a 60 min. all levels vinyasa class and fruit sponsored by Central City Co-op after class. Mat rentals: $5 Union Yoga Studio 600 N. Shepherd Dr. #449, Houston 77007. unionstudio.yoga

Tai Chi in the Park – Discovery Green 10:15 am. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. Discovery Green 1500 McKinney, Houston 77010. bluedragontaichi.com

Reiki Circle 2:00 pm. Reiki Holy Fire Experience healing circle, held on 2nd and 4th Saturday of every month. A chosen issue for healing will be the focus of each circle. Everyone is welcome.Location: 9039 Katy Freeway, building 500, suite 504, Houston, TX 77024. Fee: Love offering. Contact: April 713-922-3474. dharmareikiacupuncture.com

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com

ACUPUNCTURE

DHARMA REIKI & ACUPUNCTURE

9039 Katy Freeway, Suite 504 Houston, Texas 77024

713-922-3474

dharmareikiacupuncture.com

We are a Traditional Chinese Medicine and Reiki clinic, offering alternative healing services since 2008.

• Acupuncture and Chinese herbal medicine

• Reiki energy healing, individual sessions and classes

• Internal medicine, pain management

• Women’s health, pre-post natal, menopause

• Emotional, trauma healing

• Chakra clearing and balancing

• Stress, anxiety, mood disorders

• Hormone, energy, sleep imbalance

• Diabetes, cholesterol, thyroid, gastrointestinal, and more…

FREE CONSULTATION

Usui/Holy Fire® III Reiki Practitioner Training is offered monthly. Dates & details on website Reiki Healing Circle on 2nd Saturday of every month. See Calendar of Events.

BATH PRODUCTS

CONNIE’S BATH SHACK

211 Midway St, Bldg E Spring, TX 77373

281-288-9595 conniesbathshack.com

A quaint shop in the heart of historic Old Town Spring Texas, offering unique handmade bath and body products and lots of rubber ducks. Small Batch Handmade soaps by Connie. Wonderful lather and amazing Scents. Enjoy the aroma therapy of a bath in your shower with Shower Steamers. Put little bit of heaven for your bath with Fizzies. We also have bath salts, scrubs, shampoos, lotions, creams, shaving creams & soaps, and batch accessories of all kinds. Shop conveniently on-line or drop by our store.

BIOLOGICAL DENTISTRY

ADORE DENTISTRY

540 W 19 Street

Houston, TX 77008

832-930-7844

adore-dentistry.com

Re-designing dentistry in Houston Heights by creating a personal ized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.

MARILYN K. JONES, DDS

Houston Dental Health Center

800 Bering Dr. Houston, TX 77057

713-497-1355 houstonbiologicaldentist.com

Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment.

BREATHWORK

NERVOUS APES

“Breath, Meditate, Communicate” nervousapes.com

713-257-0761 info@nervousapes.com

Looking to learn a variety of meditation and breathing techniques without the “woo?” Learn skills that you can use in your everyday life to reduce suffering and increase fulfillment in yourself and others. Learn to practice with consistency. Learn the art of staying with it that will transport you to that really special place, that once you experience, you’ll know without a doubt. Visit our website to receive a FREE pre-recorded breathing and meditation session or to sign up for our upcoming 6-Weeks Meditation/Breathing Fundamentals Course.

COLONICS

JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY! See ad on page 11.

URBAN COLONICS

Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033 713-738-8199 urbancolonics.com

Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment.

See ad on page 24.

ENERGY HEALING

SOUL SORCERESS soulsorceress.com

Experience transformative healing with Reverend Yadira Carmen the Soul Sorceress. Offering Group Sound Baths, Personalized Reiki Sessions, QHHT, Kambo, Ceremonies and Intuitive Readings. Each session is customized to elevate your vibration, empower your journey, and connect you with a like-minded community. Limited spaces available—reserve your session today and begin your healing transformation.

THE NEW YOU MIRACLE BAND

Jeff Nursey, Customer Service

850-207-6621

TheNewYouMiracleBand@gmail.com tnymb.com

Change your frequency, change your life! our jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of improving strength and balance. See ad on back cover.

FUNCTIONAL MEDICINE

ERIN THOLE, CNHP

ErinThole.com

Thole.erin@gmail.com

Get to the root cause of your health conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.

MIND BODY SOLUTIONS

Dr. Serge Gregoire, Ph.D, CCH 210 Genesis Blvd, Suite C Webster, TX 77598 281-616-3816. nutrition-houston.com

Dr. Serge & his team provide safe, effective, and natural, personalized functional medicine for the entire family and specialize in complex chronic disease and autoimmunity. We are committed to transforming the health and well-being of our patients through a holistic approach that includes evidence-based, natural therapies. Our practice is dedicated to addressing the root causes of illness rather than merely treating symptoms, to help you achieve optimal health outcomes. We feel that it is not just the absence of disease, but also improving our client’s physical, mental, and emotional balance overall that matters. See ad on page 2.

HOMEOPATHY

MIGHTY OAKS THERAPIES

17774 Cypress Rose Hill Rd Suite 320 Cypress, TX 77429

832-792-9399

mightyoakstherapies.com

Stacy Cook, certified homeopath and founder of Mighty Oaks Therapies in Cypress, Texas, provides personalized holistic care for all ages. Specializing in homeopathy for conditions like developmental delays, autism, and more, Stacy helps restore balance naturally. Visit mightyoakstherapies.com to learn more and schedule your consultation today! See ad page 24.

HYPNOSIS

CLAUDIA AUTRY, HYPNOTIST

(by appointment only)

281-849-4610

ca@claudiaautry.com claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!

INTEGRATIVE MEDICINE

MIND BODY SOLUTIONS

Melody McClain, FNP-C 210 Genesis Blvd, Suite C Webster, TX 77598 281-616-3816. nutrition-houston.com

We help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Melody will search for underlying triggers that are contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the gentlest way to help your body restore balance along with the least invasive treatment possible. She seeks to promote wellness and create hope, health, and healing for her patients. See ad on page 2.

PHOENIX RISING

MEDICINE

3100 Richmond Ave

Houston, TX 77098

713-806-9927

phoenixrisingacu.com

We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.

weMED Clinics

4126 Southwest Fwy, Suite 1130 Houston, TX 77027 713-572-3888 wemedhealth.com

Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information.

See ad on page 17.

KAVA BAR

ELIXIR LOUNGE KAVA BAR 206 Main Street Spring, TX 77373 elixirloungekavabar.com

If you’re tired of the traditional bar scene, the same bar regulars, and what seems to be the same experience, then we urge you to give Elixir Lounge Kava Bar a try. We offer folks from all walks of life a cool spot to enjoy a night out without being pressured to consume alcohol. We offer kava drinks and other treats for those looking to boost their mood with the best alcohol alternatives. Whether you’re coming to relax with a book, have a conversation with friends, play a board game with other patrons, or enjoying a special event, Elixir Lounge has something for everyone.

AUSTIN ORGANIC VILLAGE

Online sales only. 833-AUSTIN-1 austinorganicvillage.online

Focused on helping others achieve greater balance in life, our high-quality kratom products combine the best in variety with affordability. Sourced directly from top-rated kratom vendors that share our vision of helping others, Austin Organic Village is proud to offer a diverse line of kratom products for sale online. We believe that nature holds the key to true wellness, and offer our high-quality kratom products in the hopes of improving the health of others, the natural way. We ship nationwide and check out our prices and our quality. Call or visit our website for more information or to place an order.

See ad page 5.

KREAT DAY BOTANICALS

1973 W Gray, Suite 23 Houston, TX 77019 713-369-0946 KreatDay.com

A BBB Accredited Business

We provide the choicest healthy Botanicals garnered from some of the most exotic corners of the world. Only The BEST! We ensure quality by going to the source, checking our international vendors 1st hand, and using USDA Certified Organic vendors when applicable. We stand by our products and our services! If you are unsatisfied with your order we will return, exchange and or refund your money. We got you covered!

See ads on page 23.

LIFE COACHING

BP LIFE COACHING SERVICES, LLC

611 Dairy Ashford Road, Houston 77079

281-942-1116 (Office) and 281-301-4820 (Cell) bplifecoachingservices.com

Unlock your potential with BP Life Coaching Services! Founded by Barbara Palmer in 2020, we offer personalized coaching for transformative results. Specializing in health and life coaching, our services include oneon-one sessions, group coaching, and workshops. Get two complimentary MAP (Make Anything Possible) coaching sessions for everyone who schedules a Discovery Strategy Session via Zoom and 50% off of my VIP coaching service bundle for those who complete their two complimentary MAP sessions. Click here to schedule a free Discovery Zoom. https://calendly.com/bp--10/strategy-session?back.. See ad on page 11.

NEXT STEP COACHES

nextstepcoaches.com connect@nextstepcoaches.com

Life is full of magic and tragedy, continuously keeping most of us on an emotional roller coaster. Drawing from Jungian psychology, spiritual practices, and mindset activating techniques, we help clients understand the root of their habits and behavior and make lasting shifts and transform their lives in a profound and sustainable way. Let us help you find the lessons from your challenges and come out stronger. Visit our website today to book your FREE initial consultation.

LYMPHATIC THERAPY

JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471 281-232-7336

joycelongwellness.com

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well – Stay well. CALL TODAY! See ad on page 6.

MASSAGE

STAN’S HANDS MASSAGE & WELLNESS

2990 Richmond Avenue, Suite 440 Houston, TX 77098

832-526-6520 stanshandsmassage.com

Are you in pain? Well, you don’t have to live like this. We are here to heal your body and mind through massage and energetic practices. We offer a wide variety of massage modalities designed to fit your needs. We offer both onsite chair and concierge table massage. Call today to book your appointment at 832-526-6520. Our mission is to heal your mind and body. We accept both PSA and HSA cards for payment.

PHOENIX SCHOOL OF MASSAGE

6600 Harwin Drive

Houston, TX 77036

713-974-0360

themassageschool.com

Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions.. Visit our website or call today for more information or to schedule a tour of our school.

See ad on page 2.

MEDITATION

DAWN MOUNTAIN CENTER FOR TIBETAN BUDDHISM

4803 San Felipe St. Houston, TX 77056

713-630-0354

dawnmountain.org

The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel.

MED SPA

STUDIO ESSEX MED SPA

2813 W. T.C Jester Blvd. Houston, TX 77018

832-651-4180 houstonplasticsurgery.pro IG @nataliacastille

Revitalize your beauty with Natalia Castille at Studio Essex MedSpa. Offering hydrafacials, microneedling, post-op lymphatic massage, photo facial laser, Emsculpt Neo-body, and Botox. Partnered with two board-certified plastic surgeons, Dr. Cara Downey and Dr. Jamal Bullocks ensuring comprehensive and professional care. Elevate your glow with expert care and innovative treatments. Mention Natural Awakenings magazine and receive a $1000 surgical credit voucher, enhancing the value and accessibility of the exceptional services provided. (This discount may not be combined with other offers.) Call or email natalia@studioessexmedspa. com to make an appointment.

SHOPS

ODYSSEY EMPORIUM

123 Midway St, Bldg C Spring, Texas 77373

888-492-3584

odysseyemporium.com

We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. . We offer daily in-house Tarot reading and conduct private consultations.

INDIGO MOONS

1900 Blalock Rd Ste P Houston, TX 77080

281-974-1043

indigomoons.net

We serve our customers with knowledge, enthusiasm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friends - it’s all possible here at Indigo Moons. See ad on page 13.

MINDFULNESS

REMINDFUL LIVING dailyremindful.com erika@dailyremindful.com

Are you looking for ways to integrate mindfulness into your daily life? Place our ReMinders around your most commonly used spaces for both work and living, and in this way remain aligned with your intention and more present throughout your activities. RECENTER pause and take a breath. REMEMBER your intention. RECONNECT throughout the day. Order our ReMinders Kit for only $10 and get a 30-day downloadable Mindfulness Program free. Visit our website for details and to order your kit.

NATUROPATH

HOUSTON HOLISTIC HEALTH CLINIC

“Better Health Naturally”

Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074

713-781-9991

HoustonHolisticHealthClinic.com

Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call.

See ad on page 24.

NEW THOUGHT CENTERS

CREATIVE LIFE

SPIRITUAL CENTER

5326 Spring-Stuebner Road Spring, Texas 77389 creativelife.org | info@creativelife.org

We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out! See ad page 22.

PERSONAL FITNESS

TINY FITNESS

Tiny changes Big Results

832-730-3048 tinyfitnesshouston.com

Let’s make your life feel amazing! See results fast with personal training...join the Zumba Fitness party, FREE...put yourself to the test in HIIT (High Intensity Interval Training), Kickboxing, or Beginner Bootcamp...or just let it all go in a Recovery Workshop...but whatever you do, start today for an even better tomorrow. Visit our website to sign up for a class or make an appointment for personal training.

THERMOGRAPHY

MEDICAL THERMOGRAPHY CENTER

“Better Health Naturally”

Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074

713-781-9991

HoustonHolistic HealthClinic.com

Breast thermography has the ability to warn woman up to 10 years before any other procedure that a cancer may be forming; thus, allowing for prompt and timely treatment. Thermography uses no radiation and poses absolutely NO health risks to the patient. If you are a woman, over 20 years old and have not had a breast thermograph, call Dr. Gracie TODAY.

See ad on page 13.

TAI CHI

BLUE DRAGON TAI CHI

832-303-8728

bluedragontaichi.com

Have you ever wanted to learn Tai Chi? Now is your chance. Join us for any of our FREE Tai Chi in the Park classes on Tues., Thurs. and Fri. See page 26 for details. Return your body and mind to its original pure and healthy state and is taught as a life nourishing, restorative and spiritual practice.

VEGAN RESTAURANTS

TRENDY VEGAN

3821 Richmond Ave. Houston, TX 77027

713-621-9488

trendyveganhouston.com

Trendy Vegan offers delicious dining and takeout to Houston, TX. Trendy Vegan is a cornerstone in the Houston community and has been recognized for its outstanding Vegetarian cuisine, excellent service and friendly staff. Our Vegetarian restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients.

See ad on page 13.

The table is a meeting place, a gathering ground, the source of sustenance and nourishment, festivity, safety and satisfaction. A person cooking is a person giving: Even the simplest food is a gift.

—Laurie Colwin

Tea with Spirit Horoscopes

November 2024

by Raymond Guzman

Aries - This month, you’ll be a force to be reckoned with, refusing to take no for an answer. Your work life will be bustling, but as the holiday season approaches, you’ll need to assert your boundaries with family members. Trust your intuition; it’s guiding you toward the right decisions.

Taurus - You may feel a lack of motivation to work as the holiday celebrations draw near. While you’ll be focused on joy and festivities, expect challenges in your love life. A serious conversation with your partner may be on the horizon, requiring honesty and openness.

Gemini - Romance is blossoming for you this November, with the holiday spirit heightening your feelings. While you must be mindful of your finances, finding a balance between hard work and self-care will be essential. Make time for love and personal pursuits.

Cancer - It’s time to address a familial issue that has been weighing on you. You’ll find the courage to express your dissatisfaction with a family member’s inconsiderate behavior. This breakthrough may be tough, but it will lead to healthier dynamics in the long run.

Leo - Thoughts of someone from your past may resurface this month, prompting you to seek closure. You might find yourself reminiscing or dreaming about them. Don’t shy away from reaching out; it could provide the clarity you need to move forward.

Virgo - Expect an energizing shift this month as you rediscover your passion for work. Family gatherings will be filled with laughter and joy, so cherish these moments. Remember, that special someone is thinking of you as much as you’re thinking of them.

Libra - You may be realizing that what you desire is within reach. There’s someone you like who may feel the same, so don’t hesitate to express your feelings. Financially, November looks promising; treat yourself to something nice.

Scorpio - Your intense emotions may surface this month, especially regarding incompetence in others. Pay attention to your intuition, which may communicate through dreams. Prioritize your health, as it will also be a significant focus this month.

Sagittarius - Spirituality will take center stage, as your gifts shine brightly. You may experience communication with the spiritual realm through dreams and intuitive insights. A longing for adventure and nature will inspire you; travel may be on the horizon.

Capricorn - Strive for balance between your work and personal life this month. Your focus on work might be straining a relationship. Emphasize love in your interactions, as it will open doors to blessings and strengthen your connections.

Aquarius - This month, it’s crucial to voice your desires. Don’t underestimate the universe’s blessings; instead, embrace everything, big or small. You may explore new job opportunities, though there could be some delays along the way.

Pisces - Your professionalism and commitment are impressing others, but unresolved issues in your love life linger. Remember, closure often comes from within rather than from others. Focus on finding your inner peace to move forward.

For entertainment purposes only. raymondguzman.net

YOGA

SOUL TRIBES YOGA + MEDICATION

8151 Long Point Rd, Suite B Houston TX 77055

soultribeshtx.com

Experience wholeness at Soul Tribes, Houston’s non-heated yoga studio. Offering gentle yoga for all levels, daily mindfulness, sound bath, and energy body meditations. Cultivate balance, reduce stress, and connect mind, body, breath, and heart. Join us in-studio or virtually to elevate your wellness journey with intention and joy.

THE BREATHING ROOM

200 Westcott St. Houston, TX 77007

713-864-2552

breathingroomhtx.com

The Breathing Room was founded by Alicia Gordy, RYT-500, out of a desire to share with others the movement practices and healing modalities that brought about significant change in her own life. The unique yoga and Pilates studio and wellness center is focused on mindful, breathbased movement, as well as other modalities to support the wellness journey. All levels, from the beginning student to the advanced practitioner are welcome. We have found yoga and Pilates to be complementary, mindful, breath-based practices that when practiced consistently and with attention and care, yield profound results. We also offer sessions in meditation, breathwork and reiki, and share space with other practitioners specializing in physical therapy, massage and esthetics.

UNION YOGA STUDIO

600 N Shepherd Dr., #449 Houston, TX 77007

800-215-3190 unionstudio.yoga

The studio is dedicated to selfstudy through movement, breath and meditation, and is committed to upholding the tenets of authenticity, sincerity, inclusion, and integrity without exception. We offer a variety of classes including Vinyasa, The Rest of Yoga (™), Yin, Hatha, and Myofascial Release. Classes are in-person, streaming and on-demand. Owner and lead instructor, Kim Taurins has been practicing yoga since 2001. She is a 500 hour E-RYT level with an emphasis in yoga therapeutics, Daoism, Reiki, and bodywork. Visit our website for more informationor to sign up.