Natural Awakenings Houston September 2024 by Holistic Choice Publishing/Natural Awakenings Houston

Emotional Healing

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Greetings,

Each of us has encountered trauma in some form—whether it’s the pain of losing a loved one, the heartache of broken relationships, the scars left by abuse, or the stress of life’s unexpected challenges. Trauma can strike at any time, leaving us feeling lost, overwhelmed, and unsure of how to move forward. The effects of trauma can be profound, impacting our physical and mental health in ways we may not even realize.

But here’s the truth: while trauma may be a chapter in our lives, it doesn’t have to be the whole story. Healing is within reach, and it’s a journey worth taking. Whether through therapy, mindfulness practices, or simply leaning on the support of friends and family, we have the power to reclaim our lives and move beyond the pain.

Cindy and I have seen firsthand how resilience and determination can lead to incredible transformation. It’s not about erasing the past, but about finding new ways to live with it and rise above it. We may carry the memories, but they don’t have to hold us back. The path to healing is unique for each of us, and it often requires patience, courage, and the willingness to seek help when needed.

As you read through this issue, we hope you find inspiration, resources, and a sense of community that reminds you that you’re not alone. Together, we can overcome the challenges that trauma presents and step into a brighter, more hopeful future.

Cindy & Mike Hart

PUBLISHERS Cindy & Mike Hart

EDITOR Jane Aylward

CREATIVES Cindy Hart

PODCAST Karesha Brown

LEADS Yasin Rahman

713-443-3186

mike@naturalawakenings-houston.com

NaturalAwakenings-Houston.com

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Unveiling Ash Beheshti: The Visionary Star of Bayou City Art Festival 2024”

The Art Colony Association, Inc. (ACA) has proudly announced Ash Beheshti, a Los Angeles-based mixed media artist, as the featured artist for the Bayou City Art Festival Memorial Park 2024. Renowned for his ability to celebrate the female form through his figurative collages, Beheshti’s work radiates strength, positivity, and inspiration. His art will be showcased alongside the creations of 280 talented artists from around the country, representing 19 different disciplines, at the festival from October 11-13, 2024.

Beheshti’s mixed media paintings are a dynamic fusion of acrylic paint, collage, silk-screen, and printmaking. His work is distinguished by the use of vintage elements such as retro magazine ads, old newspapers, and sheet music, which serve as the foundation for his expressive canvases. According to Beheshti, painting is a limitless form of freedom where endless ideas take shape. His art invites viewers into a world of creativity, where the boundaries of imagination are pushed and redefined.

The Bayou City Art Festival, one of the nation’s premier outdoor art events, will offer guests an immersive experience with live entertainment, a food truck park, a craft beer and wine garden, and an Active Imagination Zone. Stay connected with event updates via hashtags #HouArtFest and #BCAF.

Memorial Park 6800 Memorial Dr. Houston 77007. bayoucityartfestival.com

First Unitarian Church Leads with Solar Power and Green Initiatives

The First Unitarian Universalist Church of Houston, located at 5200 Fannin, has made a major stride in environmental stewardship by installing solar panels on its campus. This project was funded through the Property Assessed Clean Energy (PACE) loan, enabling the church to undertake the initiative without any upfront costs.

The solar panels will generate 77 megawatts of electricity, saving the church an estimated $700,000 over the 20-year loan term and significantly reducing its energy consumption and carbon footprint. A real-time dashboard displaying the electricity generated and carbon emissions avoided will soon be available on the church’s website.

Rev. Dr. Colin Bossen, Senior Minister, emphasized the moral responsibility of religious communities in addressing ecological challenges, stating, “As earthly creatures on an earthly planet, we are bound together by the water we drink, the air we breathe, the soil we till, the plants we eat, and the animals we raise. What impacts one impacts all.”

Board President Ron Cookston highlighted the importance of persistence and small, incremental changes, saying, “This is an example of what ANY not-for-profit, or business, or person in their home CAN do. We started by replacing our light bulbs with LEDs and upgrading to energy-efficient air conditioners. The power of a single, persistent individual, in our case—Nancy Edwards—can truly drive great change.”

This project showcases how even small, consistent efforts can lead to significant environmental impact. The First Unitarian Universalist Church of Houston inspires others to pursue sustainable practices in their communities.

First Unitarian Universalist Church of Houston 5200 Fannin St Houston 77004. firstuu.org

MINDBODY ACTIVATION comes to TEXAS OCTOBER 26th-28th, 2024

Experience three days of the most powerful breathwork, Qigong forms, and Hands-on Healing practices at the Texas Rangers Center in Fredericksburg, Texas. Learn techniques that open your chakras, improve digestion, reduce allergies, increase blood circulation, deepen sleep, and overall make you feel amazing anytime you want.

Qigong Healing uses a slow martial arts style movement that noticeably boosts blood circulation in profound ways. Teacher Jeff Primack has been sharing Qigong for 25 years with live audiences of 70,000+ people. When large groups practice together, a group energy is formed that further amplifies everyone’s energy.

The importance of breathwork and food-healing strategies has never been more crucial. In addition to Qigong, participants will gain valuable insights into free radicals and how the immune system works.

Don’t miss out on this opportunity. Secure your seat now for October 26th-28th, 2024 at Texas Rangers Center. Seating is limited. Advanced registration is required. Cost for all 3 days is $299 and only $254 before 9/30. Free to military, veterans, firefighters and police officers.

For event details and a complete curriculum visit: MindBodyActivation.Live or call (561)-275-8384

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Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.”

- Henry David Thoreau, Walden

CHILDHOOD DIET LINKED TO LONG-TERM COGNITIVE HEALTH

The findings of a study on the long-term effects of diet were presented at the June 2024 meeting of the American Society for Nutrition, in Chicago. The study tracked diet and cognitive abilities of more than 3,000 adults enrolled in a British survey since 1946. The participants’ diet was analyzed at five points in time, and their cognitive ability at seven points. The researchers found that higher dietary quality was closely linked with greater cognitive ability, including working memory, processing speed and general cognitive performance. Those with the highest cognitive abilities over time ate more vegetables, fruits, legumes and whole grains, and less sodium, added sugars and refined grains. Only 8 percent of participants with low-quality diets sustained high cognitive abilities. The results of the study suggest that the cumulative effects of diet are linked to how sharp the mind is as we age.

CAUSE OF LUPUS DISCOVERED

Lupus is an autoimmune disease in which the immune system mistakenly attacks healthy tissue, damaging joints, skin, muscles, connective tissue and major organs such as the kidneys, brain and heart. According to the Lupus Foundation of America, an estimated 1.5 million Americans have lupus, with nine out of 10 being women. Researchers at Northwestern Medicine and Brigham and Women’s Hospital, in Boston, say they have identified the root cause of lupus. In research reported in the journal Nature, the scientists identified a molecular defect that promotes the immune response in lupus, as well as a way to reprogram the lupus-causing cells to correct the imbalance in the immune response. Work continues to find a safe and effective way to deliver these molecules to the body for reprogramming.

Innate Chiropractic Healing Arts Center

Dr. Jackie St.Cyr, DC 8100 Washington Ave, #210

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Dr. Alayna E. Pagnani-Gendron, DC 4101 Green Briar Dr. #135 Houston, TX 77098

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Franson Chiropractic

Dr. Brett V. Franson, DC 1652 South Dairy Ashford Rd. Houston, TX 77077

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CONTRAST WATER THERAPY FOR MUSCLES

Exercise creates microscopic tears in muscle tissues, which the body repairs, and each repetition of this cycle allows muscles to grow back stronger. Contrast water therapy (CWT) is a post-workout recovery method that involves placing sore muscles in alternating hot and cold baths in succession. Data examined from 13 studies and published in a 2013 PLOS ONE review showed that CWT resulted in significantly greater improvements in muscle soreness and reduced strength loss at six, 24, 48, 72 and 96 hours after exercise, compared to rest without any other post-recovery approach. The results of CWT were comparable to other muscle recovery interventions such as cold-water immersion, warm-immersion, compression and stretching.

SIBERIAN EXPLOSIONS EXPLAINED

Since 2017, Northwest Siberia has experienced 17 ground explosions, resulting in holes that are more than 20 feet across by 65 feet deep and filled with dark, peaty water. Speculation about the cause of these so-called black holes ranges from weapons testing and meteorites to sinkholes. A team led by the University of Oslo, in Norway, theorized that the holes are craters caused by warming Arctic temperatures, which weaken the frozen soil so much that fossil pockets of gas explode through its surface.

While thawing ice was long suspected as a cause, this theory explains why the holes are found only in specific areas of Russia, over the remains of some of the oldest continental crust found on Earth. In those areas, hot natural gas seeps up through geological faults that had been trapped by sediment caps of old frozen lakes. As the temperatures in Siberia have warmed, these caps are more likely to rupture, causing sudden gas explosions that could have formed the craters.

CAMEMBERT AND BRIE CHEESE RISK EXTINCTION

A decrease in biodiversity may lead to the loss of some of the most beloved cheeses—camembert, brie and blue cheese—according to a warning from the French National Center for Scientific Research. The fungi used to ferment these cheeses and give them their unique taste, smell, color and texture are in decline, and it is believed that efforts to engineer consistent results using fungi made in the lab is partially to blame for this decline.

In the case of camembert, the objective was to create a standardized, pristine-white look and silky texture by using a specific strain of albino fungus. But over time, that fungus has lost its ability to reproduce naturally and is losing its capability to produce asexual spores. Relying on a single form of an organism also makes it susceptible to disease, which could wipe out the whole population. In the future, cheese lovers may need to accept the greater degree of variability in the look and taste of their favorite cheeses that results from using wild fungi.

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Benefits and Tips for Planting Native Trees

As people become increasingly aware of their environmental footprint, planting native trees stands out as an impactful action. In addition to their beauty and shade, indigenous species offer numerous other benefits.

HABITAT PRESERVATION

According to the National Wildlife Federation, loss of habitat is the primary threat to wildlife. The U.S. Department of Agriculture (USDA) recommends planting native vegetation to maintain a biodiverse, robust and resilient ecosystem. Because these varietals have evolved over centuries to adapt to the local soil and climate, they are hardy providers of essential shelter and food for an area’s wildlife.

SOIL HEALTH AND WATER CONSERVATION

The root systems of native trees play a vital role in maintaining soil health, helping to regulate soil temperature, prevent erosion and promote water infiltration. Native trees require less fertilizer and water than non-natives—of particular significance in droughtprone areas.

CLIMATE RESILIENCE

By sequestering carbon and reducing greenhouse gases, trees contribute to the fight against global warming. They also lower utility bills by shading the house in the summer while allowing the sun to warm it in the winter. Native trees are better equipped to withstand a region’s weather extremes, pests and diseases. The nonprofit American Forests suggests planting species that will be suitable for an area’s expected climate conditions in 30 to 50 years.

HUMAN ENRICHMENT

Native trees improve air quality by filtering pollutants. They also provide a sense of place and community. A neighborhood with abundant green spaces can enhance mental well-being by offering a natural retreat, especially in urban settings. Integrating native trees into community planning can foster a stronger connection between residents and their local environment, too.

TIPS FOR PLANTING NATIVE TREES

• Select the right tree. Consult the USDA tool (PlantHardiness.ars.usda.gov), which predicts a tree’s resilience in light of current and future climatic variables. To ensure genetic diversity, select plantings that are grown from seed instead of cloned.

• Choose the right spot. Make sure the tree’s mature size will fit the available space.

• Mulch and protect. To support microorganisms, control weeds, hold moisture and help a young tree flourish, spread two to four inches of mulch in a ring extending to the tree’s drip line; avoid piling it against the tree trunk. To enrich the soil, choose organic mulch such as composted leaves or aged hardwood bark.

• Water wisely. Research the water requirements of the species. During the initial establishment period, it is important to provide adequate water without overdoing it.

Golden Hill Retreat Center: Where Ancient Wisdom Meets Modern Healing

for Transformative Wellness

Golden Hill Retreat Center in Coldspring, Texas, is a haven where spirituality meets science, dedicated to activating the inner healer within each individual. Their mission is to harmonize the mind, body, and spirit through a blend of ancient wisdom and modern technology.

Their offerings and facilities include the following:

• An 800 square foot Meditation Building for our group yoga, meditation, and workshop space

• A large kitchen for classes and group dining with an adjoining crafts room for added space.

• An outdoor deck for group activities surrounded by nature and a waterfall for ambient healing sound.

• House of Essence, our shop featuring aromatic activation with sacred Egyptian healing oils

• Healing Lounge equipped with modern technologies like the InHarmony Vibro Acoustic Sound Lounge, Lucia Hypnagogic Light, Pulse Electomagnetic Frequency Mat, BrainTap technology and the BCX Ultra Rife technology. Also available is the Biomat and Near Infra-red light.

• White Lotus Spa featuring the Tachyon energy chamber, far-infrared sauna, cold plunge tub, private hydrotherapy-chromotherspy herbal baths, and a massage treatment room.

• Outdoor swim spa for hydrotherapy and relaxation

• Bunkhouse (15 beds) and 6 private rooms available

They offer weekend retreats, classes, and workshops that integrate ancient healing modalities with contemporary scientific approaches. One of their main goals is to be a center for collaboration for holistic providers in the Houston metropolitan area where they can share knowledge on natural healing to empower individuals to connect with their own inner healer.

Come to Golden Hill Retreat Center to explore a holistic approach to wellness, where the synergy of spirituality and science creates a transformative experience.

For more information on our programs, please visit our website at goldenhillretreat.com or Facebook page at Golden Hill Retreat Center. To contact us email us at info@goldenhillretreat.com or call 832-373-9463.

Elevate Your Vibration with

the Soul Sorceress: Transformative Healing for Mind, Body, and Spirit

Rev. Yadira Carmen (Soul Sorceress) is a skilled Vibrational Sound Mystic, Energy Alchemist, Intuitive Healer, and QHHT & Kambo Practitioner, offering a range of transformative services to assist individuals on their healing journeys. Her offerings include Group Sound Baths, Personalized Vibrational or Reiki Sessions, Ceremonies, and Fun Informative Workshops. She also provides QHHT (Quantum Healing Hypnosis Technique) and Intuitive Readings. Each session is thoughtfully customized to meet the unique needs of participants, creating a safe and loving environment for all ages and genders.

Carmen’s approach is deeply rooted in a commitment to guiding others toward healing and self-discovery. She draws upon a rich blend of intuition, sound frequencies, energy work, crystals, herbs, and more to address the physical, mental, and spiritual aspects of her clients’ well-being. Her sessions are designed not only to heal but also to empower clients with the knowledge and tools they can use for ongoing self-care between sessions.

With a background that includes years of metaphysical experience, Carmen’s gifts have been honed through astral travel, vivid dreams, and communication with spirits since childhood. Her extensive training with esteemed mentors, coupled with the guidance of her spirit guides and ancestors, has enabled her to refine her practices and offer scientifically validated healing methods.

Rev. Yadira Carmen’s services are highly personalized, and she encourages early registration due to limited availability. She is dedicated to helping others elevate their vibrations and connect with a like-minded community, free from ego, judgment, or sugar-coating. Her guidance is straightforward, and the results she facilitates depend on the individual’s desire and commitment to their healing journey.

SOUL SORCERESS. soulsorceress.com

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Transform Your Hair and Confidence at Texas Hair Restoration and Wellness Center

Welcome to Texas Hair Restoration and Wellness Center, led by Chief Trichologist Dr. Leola Anifowoshe. With over 25 years of experience in hair restoration and a specialization in functional medicine, this center is dedicated to providing innovative and effective non-surgical hair restoration techniques. The mission is clear: help clients rediscover their confidence, empower them with knowledge, and achieve their hair restoration goals through a holistic approach to hair health.

Dr. Leola Anifowoshe is a seasoned expert in hair restoration, pioneering non-surgical hair rejuvenation techniques that have transformed countless lives. Her passion for functional medicine, combined with extensive experience, makes her a trusted guide in the journey toward revitalized hair and overall well-being. Dr. Anifowoshe’s compassionate approach and commitment to excellence have earned her a stellar reputation in the field.

At Texas Hair Restoration and Wellness Center, the mission is to be the catalyst for hair restoration success. Understanding the profound impact hair loss can have on self-esteem and daily life, the center offers advanced, non-surgical hair restoration solutions tailored to individual needs. These cutting-edge techniques, rooted in functional medicine, are safe, effective, and promote natural hair growth from within.

The holistic approach at Texas Hair Restoration and Wellness Center recognizes that hair health is deeply connected to overall well-being. By addressing underlying factors such as nutrition, hormones, and stress levels, the team ensures sustainable, long-lasting results. Dr. Anifowoshe and her team take the time to understand each client’s unique story, creating personalized plans that target the root causes of hair loss.

More than just a hair restoration center, Texas Hair Restoration and Wellness Center is a supportive family, celebrating the transformations of clients as they rediscover their confidence. The journey toward restored hair and enhanced well-being begins here.

Texas Hair Restoration and Wellness Center 13201 Northwest Freeway Suite 512-B 77040. 713-640-5651. texashairlossclinic.com.

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Union Studio Yoga: Houston’s Spot for Mindful Movement and Community

Union Studio Yoga first opened in March 2016. What began in a modest space within an acupuncture clinic quickly grew due to the studio’s warm, inclusive atmosphere and commitment to accessibility for people of all shapes, sizes, and ages. By 2020, increased demand led to a move to the MKT retail complex, where the studio continues to thrive. Reflecting on the journey, Taurins shares, “I knew I needed to hustle to make rent, and I was confident in the space and what I was capable of.”

Today, Union Studio Yoga offers a diverse range of classes, including vinyasa, yin, meditation, and restorative formats. However, the studio’s commitment to growth and transformation doesn’t stop there. This October, Union Studio Yoga will launch its highly anticipated Yoga Teacher Training Program. This program is designed for anyone interested in deepening their practice or exploring the path of teaching—no prior experience or teaching background is required.

“Our Teacher Training Program is more than just a course; it’s a journey of self-discovery and empowerment,” explains Taurins. “Whether you want to teach or simply enhance your personal practice, this program offers the tools and support to transform your life.”

To introduce prospective students to the program, Union Studio Yoga will host an Open House on September 14th. This event will provide an opportunity to meet the instructors, learn more about the curriculum, and understand what makes this training so transformative.

Union Studio Yoga continues to stand as a beacon of community and transformation in Houston’s yoga scene. For more information about the Teacher Training Program or to join their vibrant community, visit UnionStudio.yoga or call 800-215-3190.

Union Studio Yoga 600 N. Shepherd, Ste. 449, in Houston. See ad on page 25.

The Breathing Room: Where Mindful Movement Meets Holistic Wellness

Founded in September 2019 by Alicia Gordy, RYT-500, The Breathing Room was created from a passion to share transformative movement practices and healing modalities. Gordy, with a background in kinesiology, nutrition, and wellness from the University of Houston, is a registered yoga teacher, certified Pilates instructor, reiki practitioner, and Certified Yoga Nidra facilitator.

The Breathing Room is a unique yoga and Pilates studio and wellness center that prioritizes mindful, breath-based movement. Offering a variety of classes, the studio supports clients at all levels, from beginners to advanced practitioners. Experienced instructors guide participants toward regaining harmony, connection, and balance in both body and mind.

Alicia Gordy highlights the synergy between yoga and Pilates, stating, “Through our dedication to our own practices, we have found yoga and Pilates to be complementary, mindful, breath-based practices that when practiced consistently and with attention and care, yield profound results.” This philosophy drives The Breathing Room’s approach, with sessions designed to deepen the connection between breath and movement.

Beyond yoga and Pilates, The Breathing Room provides sessions in meditation, breathwork, and reiki, fostering a holistic approach to wellness. The center also collaborates with practitioners specializing in physical therapy, massage, and esthetics, creating a comprehensive wellness environment. With over 20 employees, The Breathing Room is committed to offering a supportive space for all who seek to enhance their well-being through mindful, breath-centered practices.

The Breathing Room 200 Westcott St., in Houston. For appointments and more information, call 713-864-2552 or visit BreathingRoomHTX.com.

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Transform Your Wellness Journey at Soul Tribes: Houston’s Hub for Mindful Yoga and Meditation

Soul Tribes yoga + meditation is a Houston yoga studio dedicated to the holistic integration of mind, body, breath, and heart. Unlike heated studios, Soul Tribes offers a neutral environment with room temperatures of 73-74 degrees, making it comfortable for all levels of yoga practice.

Yoga classes at Soul Tribes are designed with a gentle approach, emphasizing muscle awareness, body and joint alignment, stability, flexibility, and mindful breathing. Each session fosters balance and mobility while cultivating a deeper connection with the body and breath. A studio that focuses on gentle vinyasa, Soul Tribes has multiple daily yin yoga classes as well, perfect for relaxing the body and mind.

The studio also offers a unique selection of meditation classes, including daily sessions of mindfulness, sound bath, and energy body meditation. These classes are open to all, regardless of experience, and aim to bring calm, clarity, and connection. Soul Tribes is the only studio in Houston with daily sound bath meditation classes, offering a soothing experience through the vibrations of crystal singing bowls.

Community is at the heart of Soul Tribes, welcoming everyone on their wellness journey. The studio’s meditation classes are non-religious, creating an inclusive space for individuals of all beliefs to experience the benefits of mindfulness. Meditation at Soul Tribes is scientifically backed, known to reduce stress, enhance mental health, and promote overall well-being.

For those new to yoga, Soul Tribes recommends starting with their ‘Seed - Yin Yoga’ or ‘Bloom – Vinyasa Fundamentals’ classes, which focus on the basics of yoga and poses, and helps to build a sustainable yoga practice. More experienced practitioners can challenge themselves with Thrive, a Vinyasa flow class that offers advanced poses and sequences, while their Bloom classes can be adapted to any level of practitioner. At Soul Tribes, every class is an opportunity to move with intention, breathe deeply, and find joy in the practice.

Soul Tribes Yoga + Meditation 8151 Long Point Rd, Suite B, Houston 77055. soultribeshtx.com

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Stopping the Trauma Cycle

Mind-Body Healing Strategies

by Carrie Gauthier

Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless. According to the National Council for Behavioral Health, 70 percent of adults have experienced at least one traumatic event in their lives, and more than a third of youth exposed to community violence experience post-traumatic stress disorder (PTSD). Trauma is a factor in most behavioral health and substance-use disorders. While trauma may be part of our lives, it does not need to define who we are or how we enjoy our lives. Healing from trauma can take time, but it is within reach.

HEALTH EFFECTS

Left untreated, trauma or repeated trauma has a wide range of short- and long-term effects

on physical and mental health. Trauma increases stress and keeps the fight-or-flight response on elevated alert, resulting in the release of chronically high amounts of cortisol into the body. Initial reactions may include exhaustion, numbness, sadness, anxiety and dissociation. Excessive cortisol increases the risk of serious health conditions such as heart disease, digestive problems, muscle tension, headaches, sleep issues, weight gain, irregular periods, anxiety, depression and cognitive challenges.

CYCLE OF ADDICTION

Trauma is a common precursor to addiction, because individuals often turn to substances as a coping mechanism for their emotional pain. The use of drugs or alcohol gives trauma sufferers a reprieve from their chronic stress by producing pleasure and reducing negative

feelings, and may even slow their central nervous system. Untreated, trauma can lead to a vicious cycle where one condition feeds the other.

HOLISTIC HEALING

While medications such as antidepressants and antipsychotics can be effective in treating trauma symptoms, they may fall short in addressing the root cause. An integrative approach to trauma healing adds evidence-based therapies to tackle the underlying causes and promote long-term recovery.

INTEGRATIVE PSYCHIATRY

James Greenblatt, a board-certified functional and integrative psychiatrist and founder of Psychiatry Redefined, believes in a broader view of psychiatric care. “For example, if our patient is suffering from depression and we were to tell them they should exercise because it’s the best antidepressant we have, that could come off as incredibly insensitive, ruin our chances of gaining their trust and add to their feelings of helplessness and isolation. Alternatively, if we show them how to recover their motivation and energy, that is the way to begin the relationship.”

“Our bodies are different, and our genetics are different. How we react to stress and trauma are different too. I start with lab and genetic

tests to see if there’s something I can optimize biologically. Then we supplement any nutritional deficiencies to restore their functionality and increase their energy. These tests also partially help inform the way we design the complementary healing modality plan. This is the piece that gets missed a lot,” says Greenblatt, adding that he tests depressed patients for a vitamin B12 deficiency, which may contribute to depression, anxiety and even psychosis.

FINDING A SAFE PLACE

Children are particularly susceptible to trauma, and an adverse childhood experience (ACE) can pose lifelong impacts. According to the U.S. Centers for Disease Control and Prevention, 64 percent of adults say they have had at least one ACE, and 17 percent say they had four or more by age 18. ACEs can rob kids of the magic of childhood, disrupt their development and lead to maladaptive behaviors in adulthood.

Aimie Apigian, a double board-certified physician in preventative and addiction medicine and founder of Trauma Healing Accelerated, started her work with attachment and trauma by working with adoptive families to help their children with attachment insecurity. She explains that childhood traumatic experiences can result in “underlying mistrust—literally wiring a child’s nervous system, brain and body for survival—and overwhelm connection, security and safety.”

Somatic therapy is one modality that Apigian integrates to assist individuals on their trauma-healing journey, helping them connect with their bodies, learn to understand its messages and resolve stored trauma. Apigian explains that just 10 minutes of sequential somatic exercises over 21 days can restore a sense of safety. “For each person, the specific improvement or the degree of improvement will be different, but there will be an improvement as soon as we shift our biology into one of safety rather than of danger.”

By following an essential sequence to safely address stored trauma through somatic exercises, Apigian says people “experience 30

percent less depression, 30 percent less anxiety, 30 percent fewer digestive issues, 30 percent improvement in energy and a 60 percent increase in their feelings of safety. The essential sequence has to start with creating a felt sense of safety, then a sense of support and then opening up while pacing our process. It is such a powerful way to empower them for their lifetime.”

REACHING OUR INNER CHILD

Inner-child work can help develop a dialogue to reach the place where we hold past emotions, memories, beliefs, hopes and dreams. “I tell people when they’re starting this journey, if they put their hands on their belly above and below their bellybutton and just let the hands be there, that will calm down an aspect of us so that it begins to feel safe. It’s called the basic self,” says Dr. Lin Morel, a trauma management specialist and founder of Beyond Words Group. “It’s an aspect of our consciousness that is roughly 5 years old, if you were to give it an age. So it gets very fearful, and if it’s not loved, it will act out.”

According to Morel, embracing the basic self can help people out of some of the darkest corners of trauma. No stranger to childhood and adult trauma herself, she empowers her

patients with the W.I.N. protocol (willingness, intention, neutrality), which offers them a fresh approach to handling challenges while developing their intuition and regulating emotions as a neutral observer.

MINDFUL SELF-REGULATION

There is growing evidence that mindfulnessbased practices such as meditation and yoga aid in shifting focus from the negative to the positive aspects of experiences. These techniques calm the nervous system and empower individuals to take control of their narratives and become more resilient.

A 2017 review of trials involving 650 trauma sufferers that underwent mindfulnessbased stress reduction, yoga and mantra repetition was published in Psychological Trauma: Theory, Research, Practice, and Policy. The researchers concluded that meditation was an effective treatment for PTSD and depression symptoms as compared to the control groups.

A 2022 systematic review of 149 records and 11 peer-reviewed articles published in the International Journal of Environmental Research and Public Health found that those that practiced yoga had an increased sense

of self-compassion, felt more centered, developed coping skills, had a better mind-body relationship and improved their relationships with others. Participants also experienced a feeling of safety in yoga classes that included others recovering from trauma.

HYPNOTHERAPY

Hypnotherapy is a mind-body practice that uses a trance-like state of deep relaxation to treat psychological and emotional disorders. Guided imagery, progressive relaxation and suggestion therapy are used to explore thoughts, feelings and memories that may be hidden from the conscious mind. Self-hypnosis techniques are also taught for ongoing support, empowering individuals to continue their healing outside of therapy sessions. A 2016 meta-analysis published in the International Journal of Clinical and Experimental Hypnosis concluded that hypnosis is effective in alleviating PTSD symptoms.

“A miracle, simply, is a shift in the mind. Once you find the root cause of the problem in the mind and bring that to consciousness, we’re shifting from ego to true self, from fear to love, from illusion to truth,” says Matthew Brownstein, executive director of the Institute of Interpersonal Hypnotherapy. “Through hypnotherapy, that shift is actually remarkably easy. You can shift as quickly as I can snap my fingers. So, basically, when you change your mind, everything changes. When a decision is made, it stays in place until you choose again.”

Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.

Blanka

Marvelous Mushrooms

Celebrating a Culinary Powerhouse

by Marlaina Donato

September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness. Whether we follow the nearest woodland path to forage or visit the local market to stock up on our favorite fungi, autumn is the perfect time to appreciate the delicious world of edible mushrooms. From creamy vegan risotto to golden soups, or from daring sautés punctuated with chiles to savory broths, consuming more mushrooms benefits our palate and well-being.

HEALTH BENEFITS

The Mayo Clinic reports that mushrooms help curb high blood pressure and protect us from neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Most mushrooms

available at the market are a good source of B vitamins and minerals, especially selenium-rich creminis and vitamin D-rich maitakes.

A 2021 Penn State study published in Advances in Nutrition involving data of more than 19,500 cancer patients over several decades reveals that individuals consuming one-eighth to one-quarter cup of mushrooms daily had a 45 percent lower risk of total cancer compared to those that did not. It is believed that the antioxidants ergothioneine and glutathione—present in all mushrooms—contribute to beneficial metabolic processes in the body. Other research is focused on a correlation between white button mushroom consumption and a lower risk of prostate and breast cancer.

OFF THE TRAIL AND INTO THE KITCHEN

Mushrooms have been used as both nourishment and medicine for ages, but their versatility in the kitchen is what delights Sharon Palmer, a plant-based dietician and author of California Vegan and The Plant-Powered Diet “You can sauté or grill them as a side dish, stir them into soups and stews, add them to grain and pasta dishes, chop them into salads or bowls and include them in casseroles,” she advises. “Use finely chopped mushrooms in lentil patties, veggie burgers, veggie ‘meat’ balls and veggie loaves. You really can’t detect their texture, but you get that rich, savory flavor in the recipe.”

Palmer favors certain commonly available varieties: shiitake and trumpet mushrooms for their reliable, firm texture; oyster mushrooms for their delicate softness suited for stir fries; and petite enoki mushrooms for a crisp addition to salads. To obtain memorable flavor, gourmet varieties such as porcinis can be purchased dried and easily rehydrated for soups and sauces.

On the wilder side, foraged mushrooms such as golden chanterelles are an annual favorite among connoisseurs. “The mossy, old-growth forests of the Pacific Northwest are some of my favorite fall destinations,” says Langdon Cook, a Seattle-based forager and author of The Mushroom Hunters, who recommends taking a foraging class or joining a mycological society for hands-on safety tips and in-thefield learning.

Cook notes that mushrooms are ideal for vegetarians and vegans because many varieties are firm in texture and pair well with vegetables. “Black trumpet or yellowfoot mushrooms take a basic dish of creamy polenta to

the next level, and most grains and pastas will benefit from the addition of fungi,” he asserts. “Try a dry sauté method: heating the mushrooms in a bare pan until they release their water, cooking off that liquid and then adding butter or oil near the end of the cooking process to brown them.”

While mushrooms can dress up gourmet dishes, they are surprisingly quick and easy for everyday eating, too. “You don’t need to fuss over mushrooms too much,” Palmer points out. “Just rinse in water and pat dry; then you’re ready to cook with them. My favorite way to cook mushrooms is to slice and sauté them in a small amount of olive oil with garlic and lemon as a side dish.”

Cook advises, “Don’t try to cook mushrooms too fast or over high heat. Medium heat is fine. Take your time. Mushrooms are mostly water, and you need to cook off that liquid content to give them a nice sear.” He underscores the importance of cooking wild mushrooms fully

to prevent digestive upset, especially morels, which “absolutely cannot be served raw or undercooked.”

Palmer concurs, saying, “Eating raw mushrooms may cause mild GI [gastrointestinal] issues in some people; cooking the mushrooms typically eliminates this issue.” She also suggests covering the pot or pan when cooking them in soups or stews to lock in flavor and nutrition.

For Cook, the magical lure of mushrooms goes beyond the tastebuds. “To me, morels mean springtime trips to woodlands reawakening from winter slumbers with birdsong and snowmelt, and porcinis mean long summer hikes to subalpine meadows in the Rockies and North Cascades,” he says.

Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.

MUSHROOM BOMB LENTIL PASTA YIELD: 6 SERVINGS

1 8-oz package lentil pasta

3 Tbsp truffle oil or extra-virgin olive oil

1 lb mixed mushrooms (enoki, shiitake, cremini, hen of the woods, maitake, oyster), coarsely sliced

2 cloves garlic, minced

1 tsp chopped fresh or dried thyme

1 cup dry white wine

Sea salt, to taste

Freshly ground black pepper, to taste

Cook lentil pasta in boiling water according to package directions. Rinse and drain.

While pasta is cooking, heat truffle oil in a large sauté pan and add mushrooms, garlic and thyme. Sauté for 3 minutes. Add white wine and continue sautéing for an additional 5 minutes to reduce liquid and make a more concentrated sauce. Add cooked pasta to mushroom mixture and toss together. Season as desired with salt and black pepper. Serve immediately.

Recipe and photo courtesy of Sharon Palmer.

Enjoy Medical Science Based:

- East-West Medicine

- Acupuncture

- Functional Medicine

- Regenerative Medicine

ourtesy of Sharon Palmer

STIR-FRIED OYSTER MUSHROOMS WITH CHICKEN *

YIELD: 2 SERVINGS

3 Tbsp peanut oil

¾ lb oyster mushrooms, cut into half-dollar pieces

¾ lb chicken breast, thinly sliced into a similar size as mushrooms

4 green onions, cut into 2-inch pieces

3 large cloves garlic, thinly sliced

1 large thumb-sized piece of ginger, thinly sliced

Salt and white pepper, to taste

FOR MARINADE: FOR SAUCE:

½ tsp salt

1 tsp Chinese cooking wine (Shaoxing)

1 tsp potato starch

3 Tbsp chicken stock or vegetable broth

1 Tbsp oyster sauce

½ tsp potato starch

Combine sliced chicken in a bowl with marinade ingredients, stir and set aside. Whisk together sauce ingredients in a small bowl and set aside.

In a wok over medium heat, sauté oyster mushrooms in 1 tablespoon oil, stirring occasionally. Remove to a bowl when slightly browned.

Heat 2 tablespoons of oil in wok over high heat and add marinated chicken. When the chicken is partly cooked but still pinkish, add garlic, ginger and green onion. Cook together, stirring, for 30 seconds until aromatic before returning oyster mushrooms to wok. Continue to cook together another minute or so until chicken is barely cooked through.

Pour in sauce, stir to coat and reduce heat. Season to taste and serve immediately with rice.

Recipe and photo courtesy of Langdon Cook.

* Vegan Option: Substitute extra-firm tofu for chicken. Slice and pat dry with a paper towelbefore and after maranating. Fry tofu until it is crispy on the outside.

Courtesy of Langdon Cook

Health Benefits of Yoga

Resolving Trauma and Other Mind-Body Challenges

by Carrie Gauthier

The first known reference to yoga is in the Upanishads Sanskrit texts, written 2,500 years ago. The practice originally comprised breath work, and the physical postures developed over time. According to the global data platform Statista, nearly 34 million Americans practice numerous types of yoga, while science continues to provide evidence of its healing potential.

CALMING EFFECTS

With the frenetic pace of life today, many people live in a permanent state of anxiety. Yoga can ease the panic and malaise by activating the parasympathetic nervous system to decrease stress hormones, blood pressure and heart rate.

“Yoga therapy differs from traditional psychotherapy in scope and aim. Rather than delving into traumas, yoga empowers individuals to be present, moving away from personal narratives,” says Adam Flores, a certified yoga therapist from Port St. Lucie, Florida, specializing in addiction and mental health. “Trained yoga therapists offer grounding techniques and skillful check-ins, especially for trauma cases, improving heart rate variability, vagal tone and overall nervous system health.”

MENTAL HEALTH BENEFITS

A 2011 meta-analysis study published in Primary Care Companion for CNS Disorders indicates that yoga may be an effective treatment option for severe mental illness, with the added advantage of being less toxic than pharmaceutical treatments.

Post-traumatic stress disorder (PTSD) is a significant issue facing the U.S. military and a growing problem for teens that have experienced violent or traumatizing events. Conventional treatments such as cognitive behavioral therapy and eye movement desensitization and reprocessing have shown limited effectiveness due to high dropout and nonresponse rates. On the other hand, studies have found that engaging in yoga and other mind-body practices can reduce intrusive memories, avoidance and emotional arousal symptoms, as well as anxiety, depression and anger associated with PTSD.

Yoga therapy improves critical factors in addiction recovery, including emotional balance, mental clarity and stress reduction. In a 2021 study published in the Journal of the American Board of Family Medicine, yoga for the treatment of substance abuse disorder was determined to be an effective option.

POPULAR YOGA DISCIPLINES

Yoga has developed into a variety of styles that can meet the goals and objectives of their practitioners. Some of the more popular formats include:

• Vinyasa: An up-tempo class of postures or poses (asanas), often accompanied by high-energy music that typically results in a consistently elevated heart rate. A 2017 study published in The FASEB Journal found that eight weeks of vinyasa yoga improved physical fitness, relieved stress and improved mental well-being.

• Yin: This form of yoga focuses on gentle, passive stretches held for one to three minutes, offering ample opportunity to release stress and tension. Poses are often supported by props such as bolsters, straps, blocks, pillows and blankets. Long, slow, deep breathing promotes relaxation to help the practitioner hold each pose for extended periods of time. Yin yoga stimulates and stretches fascia, the thin connective tissue throughout the body, as well as ligaments and joints, resulting in increased flexibility.

Immagini di Michelangelo

Oprandi/CanvaPro

• Hatha: This is a classic yoga style involving breathing exercises and poses that are held for longer periods of time than other formats. Although the slower, more meditative pace may seem easier, holding a proper pose for extended periods of time can be challenging for the body and mind. According to a 2018 study in the International Journal of Preventive Medicine, 12 sessions of hatha yoga significantly reduced stress, anxiety and depression in women.

• Kundalini: This yoga style prioritizes spiritual growth and awareness, with a focus on energy and chakras. Kundalini awakenings are common via movement sequences, breath work, mantras and chanting. Different studies in 2021 found that kundalini yoga is an effective short-term therapy for generalized anxiety disorder and can be helpful in reducing the severity of insomnia.

MAINTAINING SELF-ESTEEM

One of the core tenets of a yogic practice is self-compassion, and it is important to resist the inclination for negative self-talk. To adopt the yogic way is to choose happiness over suffering.

“In my experience, the best healing experiences happened by tapping into the body and unlocking the energies we hold onto,” says Paty Renda, a certified Ananda hatha yoga instructor and co-owner of Premah Wellness, in Fort Lauderdale, Florida. “I believe in serious work done through fun exercises such as breath, dance, laughter and movement. A simple, slow and deep hatha yoga practice can create profound changes. Gratitude is another very easy, and yet immensely powerful, practice I infuse into everything I do.”

Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.

Soul Tribes is a non-heated yoga and meditation studio that takes a gentle, and inclusive, approach to movement and mindfulness.

Health & Wellness Through Movement - Returning to Breath Empowerment Through Education

The Breathing Room

200 Westcott Street Houston, TX, 77007 713-864-2552

breathingroomhtx.com Pilates and Yoga

Natural Solutions for Alopecia

In Search of a Full Head of Hair

by Zak Logan

Chichina from Getty Images/CanvaPro

Mariya

For many of us, our hair can feel like an outward expression of our identity, and we may struggle emotionally and socially when it is compromised. According to the National Alopecia Areata Foundation, an estimated 6.7 million Americans suffer or have suffered from alopecia areata (AA), an autoimmune disease resulting in hair loss on the scalp, face and other parts of the body. Whether AA manifests as bald patches or complete hair loss, the conventional courses of action may involve oral prescription medication, over-the-counter topical products and oral or injected steroids that are often unsuccessful and may come with side effects.

There is evidence that stress and anxiety can play a role in AA, as can certain underlying health conditions such as thyroid disease, celiac disease and lupus. Hormonal imbalances and vitamin and mineral deficiencies can also be key factors. Although AA can be a stubborn condition, alternative approaches such as centuries-old Ayurveda and Traditional Chinese Medicine (TCM), including acupuncture, can offer hope.

AYURVEDIC TECHNIQUES

According to allopathic medicine, AA may be caused by hormonal imbalances or an excessive immune response that attacks the hair follicles, but from the perspective of Eastern medicine, the issue is more complex. Ayurveda, India’s 5,000-year-old holistic-health system, approaches AA and other health conditions from the concept of individual constitution. Energetic forces called doshas are believed to be inherent in all cells and organ systems and embody five natural elements: earth, air, fire, water and ether.

“Our doshic makeup is very unique, with the ratios between the three doshas (vata, pitta and kapha) being different for each one of us. In alopecia, it is most commonly seen as a pitta condition when the metabolic fires within us are excessive and too hot, causing inflammation,” says Virender Sodhi, an Ayurvedic and naturopathic physician, in Redmond, Washington. He adds that for alopecia cases caused by thyroid disorders, in which the hair becomes dry and brittle before falling out, he would look into the health of a person’s vata, the dosha that corresponds to the element of air.

A 2022 case study of an individual AA patient published in Journal of Ayurveda and Integrative Medicine reported that the patient saw improvement within 15 days of an Ayurvedic treatment plan that included a combination of cleansing, detoxification, blood purification and naturally derived medications. The researchers recommended further study of these techniques. Another study published in the same journal a year later noted the effectiveness of certain Ayurvedic medicines comprised of natural elements, combined with cupping, in which heated cups are placed on the back, stomach, arms, legs or other parts of the body, forming a vacuum or suction force.

TRADITIONAL CHINESE MEDICINE

From the approach of 3,000-year-old TCM, imbalances and illnesses are attributed to obstructions within the body’s subtle energetic system. “This is the concept of the life force, or the energy of our body as it takes care of itself,” explains Brian Keenan, a naturopathic doctor and licensed acupuncturist at Sagelight Integrative Wellness Center, in Columbia, Maryland. “In Chinese medicine, qi is the energy of the body, and it flows along a set pattern similar to a well-connected network of roads and highways. Meridians are the names of the major highways an acupuncturist will use to influence the qi flowing through them.”

In cases of alopecia, Keenan would dive deeply to find the origin of the pathology. “The specifics of your symptoms will help an acupuncturist figure out where exactly the problem is coming from, since there can

be several issues at once,” he explains. “This is why your acupuncturist may spend a great deal of time asking you detailed questions about every nuance of not just your symptoms but also your whole body’s health.”

A 2022 review of eight studies published in Frontiers of Medicine found that acupuncture or moxibustion (the burning of dried mugwort on or near the body during acupuncture), used by themselves or in combination with other treatment modalities, may be effective in treating hair loss.

VITAMIN FORTIFICATION

Clinical findings published in the Indian Journal of Dermatology in 2017 report that systemic vitamin D levels are lower in people with AA, and improvement might result from supplementation. Recent research also shows that zinc deficiency was noted in sufferers and adding the mineral to the diet might be helpful. Mount Sinai Health System, in New York City, suggests that biotin and trace minerals might foster hair growth and recommends including beneficial foods such as carrots, tomatoes, chard and romaine lettuce.

LIFESTYLE CHANGES

Practitioners of both Ayurveda and TCM attest to the value of eliminating processed foods as a way to support the liver in its role of minimizing systemic inflammation. They also recommended streamlining busy schedules and employing meditative practices to reduce stressors.

For best results, commitment is key. Regarding TCM, Keenan suggests an eight-week treatment plan of herbs and acupuncture. “Is it possible to see results sooner? Absolutely. But from my experience as a practitioner, it’s better to set realistic expectations, and if we get there sooner, then that’s all the better.”

Zak Logan is a freelance health writer dedicated to holistic living.

Calendar of Events

TUESDAY SEPTEMBER 3rd

weMed Webinar: Thyroid. 11 am-12 n. There is a lot of misinformation about thyroid disorders. Join us for The Truth About Thyroid and Autoimmunity. The real causes of thyroid symptoms (so we can start to fix them). The consequences of not identifying and correcting the real causes of autoimmune issues. FREE. wemedhealth.com/upcoming-webinars

WEDNESDAY SEPTEMBER 4th

weMED Webinar: Kidney Failure. 11 am12 n. Kidney failure is an extremely scary situation as dialysis and kidney transplant interrupt our work-life balance as well as adding financial strain. This presentation will showcase our patients improved kidney function by following their eGFR and creatinine biometrics achieved through natural therapies. FREE. wemedhealth.com/upcoming-webinars

MONDAY SEPTEMBER 6th

Thyroid Hormones: Free Health Seminar. 6 pm. Join Dr. Serge Gregoire to learn about thyroid hormones, what they do, common problems with them and ways that these conditions can be improved. Mind Body Solutions 210 Genesis Blvd, Suite C, Webster 77598. Call 281-616-3816 for reservations. nutrition-houston.com

SATURDAY SEPTEMBER 7th

Jo’s Body Shoppe. 2:00-4:00pm. Hosted by Joyce Ulrich. Jo’s Body shoppe is an opportunity to “look under the hood”. It’s nice to take some time and look at the details, the mechanics if you will, of our body in movement and posture. Sometimes that means asana. Having a clearer understanding and taking the time to experience what a posture feels like can assist you in deepening your daily practice. Each workshop will focus on a detail of our structure that will give greater depth throughout. We only look at the details to enhance the whole. Union Studio Yoga 600 N. Shepherd Dr. #449 Houston 77007. Investment: $50. momence.com/Joyce-Ulrich/Jo’s-BodyShoppe/105452304

SUNDAY SEPTEMBER 8th

The Promised Land: How Urban Farming Nurtures Souls and Communities. 2:30 p.m. central, online. Established in 2011, Plant It Forward (PIF) empowers refugees to develop sustainable farms that provide fresh, healthy food to our community. Farm Programs Director Rachel Lockhart Folkerts shares how PIF’s urban farmers are bending our local food system towards food sovereignty and resiliency. Register for this event on eventbrite.com/e/the-promised-land-howurban-farming-nurtures-souls-and-communities-tickets-972538547977. Contact Lisa Brenskelle at gcs.lrc@gmail.com with any questions about this event

MONDAY SEPTEMBER 9th

weMed Webinar: Hypertension. 11 am-12 n. Understand hypertension and the risk of the balloon effect internally even with medications. This webinar will teach you how to treat the root causes of hypertension to bring your blood pressure back within normal limits allowing you to reduce or eliminate medications safely. FREE. wemedhealth.com/upcoming-webinars

SUNDAY SEPTEMBER 8th

Dawn Mountain Welcome Event. 12:15 am, get to know Dawn Mountain’s teachers and programs in-person at 4803 San Felipe St. Houston TX 77056 or online. dawnmountain.org

TUESDAY SEPTEMBER 10th

weMed Webinar: Menopause. 11 am-12 n. Tired of night sweats, hot flashes, major mood swings, and weight gain? This webinar will help you solve those issues naturally and effectively. FREE. wemedhealth.com/upcoming-webinars

THURSDAY SEPTEMBER 12th

weMed Webinar: Insomnia. 11am-12 n. Everyone has trouble falling asleep occasionally. For some people it is an every night problem. This webinar will help you identify and solve your sleep problems naturally and effectively. FREE. wemedhealth.com/upcoming-webinars

SATURDAY SEPTEMBER 14th

Yin, Sound, and the Emotional Body. 2:00-4:00pm. Hosted by Courtney and Rachel. Explore how the physical body intertwines with the emotional body in this Yin and Sound Bath workshop. Space will be created to aid in the release of physical and emotional blockages. We will explore stillness, sensation, and sound in an extended Yin practice which incorporates the healing effects of the crystal singing bowls and the soothing sound of the Native American flute. Union Studio Yoga 600 N. Shepherd Dr. #449 Houston 77007. Investment: $50 momence.com/Courtney-Dunn/ Yin%2C--Sound%2C-and-the-EmotionalBody/104773161

SUNDAY SEPTEMBER 15th

Harris County Voter Registration. 9:30 a.m. – 1 p.m. If you are not registered to vote in Harris County, or if you have moved & need to update your registration, you can do so at Christ the King Evangelical Lutheran Church 2353 Rice Blvd. 77005. Bring your TX driver’s license, or state-issued i.d. to register. Get ready to vote by registering/ updating your registration in September! For more information, contact Lisa Brenskelle at gcs.lrc@gmail.com.

Live Music and Scalar Waves. 2-4 pm. Enjoy live music by Michael and take in the regenerating scalar waves of the EESystem. Free with one paid session by a member. Call or visit our website for membership information and to schedule your session. Quantum Life Energy 4711 Louetta Road, Suite 114, Spring 77388. 281-401-9053. Quantumlifeenergy.com

MONDAY SEPTEMER 16th

weMED Webinar: Parkinson’s Disease. 11 am-12 n. This presentation will show you our patient testimonials and we will examine how they reduced tremors, resolved balance issues, as well as improved insomnia, constipation, and internal anxiety for Parkinson’s Disease. FREE. wemedhealth.com/upcoming-webinars

weMED-Cypress Ribbon Cutting 11:3012:30 pm. If you missed the grand opening of the new weMed Clinic last month, we invite you to our formal ribbon cutting. weMed Clinic-Cypress 27200 Highway 290, Suite 200, Cypress, TX 77433. Wemedhealth.com

TUESDAY SEPTEMBER 17th

weMED Webinar: Melting Belly Fat. 11 am-12 n. Tummy fat is stubborn, learn the signs and risks of that accumulated adipose tissue in the heart vessels, under the skin, and the rest of the body. This webinar will help you see that a reduction in tummy fat of 5-10 pounds or more is achievable. FREE. wemedhealth.com/upcoming-webinars

THURSDAY SEPTEMBER 19th

Buddhism in Four Words: Buddha. 7:00 pm. Perfect for beginners, we spend one hour discussing the word “Buddha.” In-person at 4803 San Felipe St. Houston TX 77056 or online dawnmountain.org

FRIDAY SEPTEMBER 20th

Autumn Equinox Crystal Bowl Sound Bath + Yoga Nidra w/ Jessica. 6:15 PM, 60 minutes. Experience deep relaxation with the sounds and frequencies of quartz crystal singing bowls. Jessica will guide you through a full body scan/yoga nidra meditation to a state of conscious sleep.

Union Studio Yoga 600 N. Shepherd Dr. #449 Houston 77007. Investment: $27 momence.com/Jessica-Brock/Autumn-Equinox-Crystal-Bowl-Sound-Bath-%2B-YogaNidra/103153420

FRIDAY-SUNDAY SEPTEMBER 20th22nd and OCTOBER 4th-6th

Stillness + Ease: Yin Yoga Teacher Training + Immersion. Hosted by Rhia Robinson. This two-weekend immersion is designed for dedicated students and teachers desiring to incorporate Yin Yoga into their practice and teaching. Through classes, lecture, readings, discussion and practice teaching, students will leave with a greater understanding of the theory of Yin Yoga, its primary postures, the practical benefits of the practice, as well as an anatomical appreciation of the body from the Yin perspective with a focus on the connective tissues. Investment: $475. Union Studio Yoga 600 N. Shepherd Dr. #449 Houston 77007.momence.com/Rhia-Robinson/ Stillness-%2B-Ease%3A-Yin-Yoga-TeacherTraining-%2B-Immersion/101543045

FRIDAY SEPTEMBER 20th-

SUNDAY SEPTEMBER 22nd

Fearlessly Authentic Retreat Unlock your full potential and embrace your most authentic life at the Fearlessly Authentic Retreat. Experience a revolutionary approach that combines neuroscience, psychology, energy medicine, and psychotherapy to address root causes of anxieties and achieve lasting transformation. Join us for a weekend of profound change and empowerment. Cost: Retreat with lodging and meals: $963 bunks (15 available). Golden Hill Retreat Center 7160 FM 224 Coldspring TX 77331 832373-9463 goldenhillretreat.com

SATURDAY SEPTEMBER 21st

Let’s Beat Breast Cancer Rally 10-11 am. The Urban Harvest Farmers Market will be hosting the annual Let’s Beat Breast Cancer Rally sponsored by the Physicians Committee for Responsible Medicine based in DC and the Peaceful Planet Foundation in Houston. Urban Harvest Farmers Market at 2752 Buffalo Speedway at Westheimer. Contact Info: Dr. Munish Chawla at munish@peacefulpf.org

Crystal Bowl Meditation. 2:00pm-4:00pm. Come join us for a crystal bowl meditation lead by Jennifer and Anthony. Enjoy the benefits of both the rejuvenating scalar waves from the EESystem and the soothing sound frequencies of the crystal bowls. $70. Quantum Life Energy 4711 Louetta Road, Suite 114, Spring 77388. 281-401-9053. Quantumlifeenergy.com

Exploring Posture + Spinal Alignment w/ Brittany Ann Pires. 2:00-4:00 pm. Check website for full description. Union Studio Yoga 600 N. Shepherd Dr. #449 Houston 77007. Investment: $50. momence.com/ Brittany--Pires/Exploring-Posture-%2B-Spinal-Alignment/105452355

EMPOWER-HER Monthly 3-Hour Group

Coaching Session 2-5 pm. Online. Discover the power of investing in yourself for three hours to become your most empowered version! Imagine the incredible potential of you squared! Learn proven, yet rarely understood and properly applied, methods that enhance your ability to enjoy life while positively impacting those around you. Together, we are taking the time to break the truth down and apply proven, cutting-edge methods that work to create phenomenal results. Free. tinyurl.com/SaturdayWithBarbara

MONDAY SEPTEMBER 23rd

weMED Webinar: Diabetes Management 11 am-12 n. Diabetes is a major problem among Americans. We will look at some of the root causes and ways it can be managed. FREE.

wemedhealth.com/upcoming-webinars

TUESDAY SEPTEMBER 24th

wemedhealth.com/upcoming-webinars

FRIDAY SEPTEMBER 27th

Connecting to the Divine Within. 8-11p.m. Open your heart to release what is blocking you and connect to the divine within to bring In your biggest dreams. Cacao Ceremony, Workshop, Sound Bath, and Shopping! Sponsored by The Garden, Morena Roas daArtist, and Witchy Retreat. $88. The Garden, 4106 Fannin St, Houston, TX 77004. Register at checkout.square.site/buy/3A2FUMKSRNQ6TQPIPR3LESEW

SUNDAY, SEPTEMBER 29th

Rain Barrels for The Houston-Area Community. 12 – 1:30 p.m. You are invited to a rain barrel workshop. Rain barrels not only conserve water, a precious natural resource, they also help to keep water clean and reduce flooding, thereby making Houston a more resilient city. And, these barrels have been re-purposed, avoiding plastic waste. Registration includes one rain barrel, one connecter kit and training to install them. Supplies of rain barrels are limited, so please register early.events. For more information, contact Lisa Brenskelle at gcs. lrc@gmail.com.

A Feathered Adventure. 6 p.m. central, online. Journey with Mary Anne Morris of Wild Bird Adventures into the world of birds and discover how important they are to our survival on planet earth. Please register for this talk at eventbrite.com/e/a-feathered-adventure-tickets-970855062627. Contact Lisa Brenskelle at gcs.lrc@gmail.com with any questions.

MONDAY SEPTEMBER 30th

weMed Webinar: Hypertension. 11 am-12 n. This webinar will teach you how to treat the root causes of hypertension to bring your blood pressure back within normal limits allowing you to reduce or eliminate medications safely. FREE. wemedhealth.com/upcoming-webinars

PLAN AHEAD

SATURDAY OCTOBER 5th

Annual Health & Wellness Open House 10 am-1 pm. Bring your friends and family to learn more about nutrition and get tips for better health. Exciting activities. 20+ Health Vendors. Prize drawings every 20 minutes. Ribbon cutting at 10. FREE. Mind Body Solutions 210 Genesis Blvd. Suite C Webster, TX 77598. nutrition-houston.com

FRIDAY-SUNDAY, OCTOBER 11th-13th Bayou City Art Festival. Bayou City Art Festival will bring diverse artists to Memorial Park while supporting local organizations and promoting the impact that art has on the Houston community. The festivalwill provide guests with the opportunity to meet artists, view original works, and purchase one-of-akind art, prints, jewelry, sculptures, functional art and more. Memorial Park 6800 Memorial Drive 77007. bayoucityartfestival.com

SATURDAY OCTOBER 26thMONDAY OCTOBER 28th

MindBody Activation Experience three days of the most powerful breathwork, Qigong forms, and Hands-on Healing practices at the Texas Rangers Center in Fredericksburg, Texas. Learn techniques that open your chakras, improve digestion, reduce allergies, increase blood circulation, deepen sleep, and overall make you feel amazing anytime you want. For event details and a complete curriculum visit: MindBodyActivation.Live or call (561)-2758384

Ongoing Events

Sunday

Free Outdoor Zumba 9 am. Join the party and sweat with Tiny Fitness to rhythms from around the world! This hour-long Zumba fitness class will have you grooving, shaking, and toning to salsa, hip hop, samba, and bhangra beats - and so many more. Open to all fitness levels and recommended for ages 16+ Levy Park, 3801 Eastside. tinyfitnesshouston.com

Traditional Tibetan Buddhist Meditation with chanting, readings, and an opportunity to ask questions. Perfect for newcomers and long time practitioners. 11:00 am to 12:00 pm. Free qigong at 10:00 am. On the first Sunday of every month we have qigong at 9:30, free teaching at 10:30, and a free lunch after meditation at noon. Dawn Mountain Tibetan Buddhist Center 4803 San Felipe St. Houston TX 77056. dawnmountain.org

Kid’s Yoga w/Meredith. 11:30 am-12:30 pm Our children’s yoga classes teach age-appropriate yoga poses, breathing techniques, and mindfulness activities for children ages 5-12 years old. Through movement, games,and stories, children will be invited to grow in their self-awareness, improve their balance and physical strength, and learn tools for their emotional well-being. $27 drop in, class packages also available.Union Yoga Studio 600 N. Shepherd Dr. #449, Houston 77007. momence.com/Meredith-Smith/Children's-Yoga/99388692

Monday

Free Outdoor Zumba 6:30 pm. Join the party and sweat with Tiny Fitness to rhythms from around the world! This hour-long Zumba fitness class will have you grooving, shaking, and toning to salsa, hip hop, samba, and bhangra beats - and so many more. Open to all fitness levels and recommended for ages 16+ Levy Park, 3801 Eastside, Houston 77098. tinyfitnesshouston.com

IGNITE! Sessions 12 noon - 6 pm. Find your purpose with igniter/artist/intuitive guide Sarah Gish in 30- or 60-minute sessions ($50 or $100). You’ll leave with a personal mantra that reinforces what the heart-centered connection uncovered. Call for appointment: 713-993-0550. Body Mind & Soul. 7951 Katy Freeway, Houston

Tuesday

Tai Chi in the Park - Evelyn’s 9 am. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 4400 Bellaire Blvd, Bellaire 77401. bluedragontaichi.com

Tai Chi in the Park – Woodchase 6 pm. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3951 Woodchase Dr, Houston 77042. bluedragontaichi.com

Dawn Mountain Teaching Tuesday: Buddhist Practice on Western Ground. first and third Tuesdays 7:00-8:30. Online and in person 4803 San Felipe St. Houston TX 77056. Previous sessions recorded and available for viewing. Register at dawnmountain.org

Thursday

Tai Chi in the Park – Levy 7 pm. Thursdays at 7pm. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3801 Eastside St, Houston 77098. bluedragontaichi.com

Friday

Tai Chi in the Park – Levy 9 am. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3801 Eastside St, Houston 77098. bluedragontaichi.com

Saturday

Yoga on the Lawn. 8:30-9:30 am. Weather permitting. Complimentary outdoor yoga on the Yoga Lawn at the MKT. Enjoy a 60 min. all levels vinyasa class and fruit sponsored by Central City Co-op after class. Mat rentals: $5 Union Yoga Studio 600 N. Shepherd Dr. #449, Houston 77007. unionstudio.yoga

Tai Chi in the Park – Discovery Green 10:15 am. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. Discovery Green 1500 McKinney, Houston 77010. bluedragontaichi.com

Reiki Circle 2:00 pm. Reiki Holy Fire Experience healing circle, held on 2nd and 4th Saturday of every month. A chosen issue for healing will be the focus of each circle. Everyone is welcome.Location: 9039 Katy Freeway, building 500, suite 504, Houston, TX 77024. Fee: Love offering. Contact: April 713-922-3474. dharmareikiacupuncture.com

25-27,

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com

ACUPUNCTURE

DHARMA REIKI & ACUPUNCTURE

9039 Katy Freeway, Suite 504 Houston, Texas 77024

713-922-3474

dharmareikiacupuncture.com

We are a Traditional Chinese Medicine and Reiki clinic, offering alternative healing services since 2008.

• Acupuncture and Chinese herbal medicine

• Reiki energy healing, individual sessions and classes

• Internal medicine, pain management

• Women’s health, pre-post natal, menopause

• Emotional, trauma healing

• Chakra clearing and balancing

• Stress, anxiety, mood disorders

• Hormone, energy, sleep imbalance

• Diabetes, cholesterol, thyroid, gastrointestinal, and more…

FREE CONSULTATION

Usui/Holy Fire® III Reiki Practitioner Training is offered monthly. Dates & details on website Reiki Healing Circle on 2nd Saturday of every month. See Calendar of Events.

BATH PRODUCTS

CONNIE’S BATH SHACK

211 Midway St, Bldg E Spring, TX 77373

281-288-9595

conniesbathshack.com

A quaint shop in the heart of historic Old Town Spring Texas, offering unique handmade bath and body products and lots of rubber ducks. Small Batch Handmade soaps by Connie. Wonderful lather and amazing Scents. Enjoy the aroma therapy of a bath in your shower with Shower Steamers. Put little bit of heaven for your bath with Fizzies. We also have bath salts, scrubs, shampoos, lotions, creams, shaving creams & soaps, and batch accessories of all kinds. Shop conveniently on-line or drop by our store.

BIOLOGICAL DENTISTRY

ADORE DENTISTRY

540 W 19 Street Houston, TX 77008

832-930-7844

adore-dentistry.com

Re-designing dentistry in Houston Heights by creating a personal ized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.

MARILYN K. JONES, DDS

Houston Dental Health Center

800 Bering Dr. Houston, TX 77057

713-497-1355

houstonbiologicaldentist.com

Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment.

BREATHWORK

NERVOUS APES

“Breath, Meditate, Communicate” nervousapes.com

713-257-0761 info@nervousapes.com

Looking to learn a variety of meditation and breathing techniques without the “woo?” Learn skills that you can use in your everyday life to reduce suffering and increase fulfillment in yourself and others. Learn to practice with consistency. Learn the art of staying with it that will transport you to that really special place, that once you experience, you’ll know without a doubt. Visit our website to receive a FREE pre-recorded breathing and meditation session or to sign up for our upcoming 6-Weeks Meditation/Breathing Fundamentals Course.

COLONICS

JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY!

URBAN COLONICS

Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033 713-738-8199

urbancolonics.com

Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment.

See ad page 6.

ENERGY HEALING

SOUL SORCERESS

soulsorceress.com

Experience transformative healing with Reverend Yadira Carmen the Soul Sorceress. Offering Group Sound Baths, Personalized Reiki Sessions, QHHT, Kambo, Ceremonies and Intuitive Readings. Each session is customized to elevate your vibration, empower your journey, and connect you with a like-minded community. Limited spaces available—reserve your session today and begin your healing transformation.

ERIN THOLE, CNHP

ErinThole.com

Thole.erin@gmail.com

Get to the root cause of your health conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.

MIND BODY SOLUTIONS

Dr. Serge Gregoire, Ph.D, CCH 210 Genesis Blvd, Suite C Webster, TX 77598 281-616-3816. nutrition-houston.com

Dr. Serge & his team provide safe, effective, and natural, personalized functional medicine for the entire family and specialize in complex chronic disease and autoimmunity. We are committed to transforming the health and well-being of our patients through a holistic approach that includes evidence-based, natural therapies. Our practice is dedicated to addressing the root causes of illness rather than merely treating symptoms, to help you achieve optimal health outcomes. We feel that it is not just the absence of disease, but also improving our client’s physical, mental, and emotional balance overall that matters.

See ad on page 2.

HAIR RESTORATION

TEXAS HAIR RESTORATION AND WELLNESS CENTER

13201 Northwest Freeway Suite 512-B, Houston, TX 77040. 713-640-5651

texashairlossclinic.com

HYPNOSIS

CLAUDIA AUTRY, HYPNOTIST

(by appointment only)

281-849-4610

ca@claudiaautry.com claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!

INTEGRATIVE MEDICINE

MIND BODY SOLUTIONS

Melody McClain, FNP-C 210 Genesis Blvd, Suite C Webster, TX 77598

281-616-3816. nutrition-houston.com

We help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill. Melody will search for underlying triggers that are contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the gentlest way to help your body restore balance along with the least invasive treatment possible. She seeks to promote wellness and create hope, health, and healing for her patients. See ad on page 2.

PHOENIX RISING INTEGRATIVE MEDICINE

3100 Richmond Ave Houston, TX 77098

713-806-9927

phoenixrisingacu.com

Rediscover your confidence at Texas Hair Restoration and Wellness Center. Led by Dr. Leola Anifowoshe, with over 25 years of experience, we offer innovative non-surgical hair restoration techniques. Our holistic approach addresses the root causes of hair loss, promoting natural growth and long-lasting results. Transform your hair and well-being today.

We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.

weMED Clinics

4126 Southwest Fwy, Suite 1130

Houston, TX 77027

713-572-3888

wemedhealth.com

Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information.

See ad on page 22.

KAVA BAR

ELIXIR LOUNGE KAVA BAR

206 Main Street

Spring, TX 77373

elixirloungekavabar.com

If you’re tired of the traditional bar scene, the same bar regulars, and what seems to be the same experience, then we urge you to give Elixir Lounge Kava Bar a try. We offer folks from all walks of life a cool spot to enjoy a night out without being pressured to consume alcohol. We offer kava drinks and other treats for those looking to boost their mood with the best alcohol alternatives. Whether you’re coming to relax with a book, have a conversation with friends, play a board game with other patrons, or enjoying a special event, Elixir Lounge has something for everyone.

KRATOM

AUSTIN ORGANIC VILLAGE

Online sales only. 833-AUSTIN-1 austinorganicvillage.online

Focused on helping others achieve greater balance in life, our high-quality kratom products combine the best in variety with affordability. Sourced directly from top-rated kratom vendors that share our vision of helping others, Austin Organic Village is proud to offer a diverse line of kratom products for sale online. We believe that nature holds the key to true wellness, and offer our high-quality kratom products in the hopes of improving the health of others, the natural way. We ship nationwide and check out our prices and our quality. Call or visit our website for more information or to place an order.

See ad page 5.

KREAT DAY BOTANICALS

1973 W Gray, Suite 23

Houston, TX 77019

713-369-0946

KreatDay.com A BBB Accredited Business

We provide the choicest healthy Botanicals garnered from some of the most exotic corners of the world. Only The BEST! We ensure quality by going to the source, checking our international vendors 1st hand, and using USDA Certified Organic vendors when applicable. We stand by our products and our services! If you are unsatisfied with your order we will return, exchange and or refund your money. We got you covered! See ads on pages 23.

LIFE COACHING

LIFE COACHING SERVICES, LLC

611 Dairy Ashford Road, Houston 77079 281-942-1116 (Office) and 281-301-4820 (Cell) bplifecoaching.com

Unlock your potential with BP Life Coaching Services! Founded by Barbara Palmer in 2020, we offer personalized coaching for transformative results. Specializing in health and life coaching, our services include one-on-one sessions, group coaching, and workshops. Transform today! Use code NTRLAWKINSAUG24 for a 25% discount. See ad on page 19.

NEXT STEP COACHES

nextstepcoaches.com connect@nextstepcoaches.com

Life is full of magic and tragedy, continuously keeping most of us on an emotional roller coaster. Drawing from Jungian psychology, spiritual practices, and mindset activating techniques, we help clients understand the root of their habits and behavior and make lasting shifts and transform their lives in a profound and sustainable way. Let us help you find the lessons from your challenges and come out stronger. Visit our website today to book your FREE initial consultation. See ad on page 19.

LYMPHATIC THERAPY

JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471

281-232-7336

joycelongwellness.com

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well – Stay well. CALL TODAY!

MASSAGE

STAN’S HANDS MASSAGE & WELLNESS

2990 Richmond Avenue, Suite 440 Houston, TX 77098 832-526-6520 stanshandsmassage.com

MEDITATION

DAWN MOUNTAIN CENTER FOR TIBETAN

BUDDHISM

4803 San Felipe St. Houston, TX 77056 713-630-0354

dawnmountain.org

The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel.

MED SPA

STUDIO ESSIX MED SPA

2813 W. T.C Jester Blvd. Houston, TX 77018 713-494-2427 houstonplasticsurgery.pro IG @nataliacastille

Are you in pain? Well, you don’t have to live like this. We are here to heal your body and mind through massage and energetic practices. We offer a wide variety of massage modalities designed to fit your needs. We offer both onsite chair and concierge table massage. Call today to book your appointment at 832-526-6520. Our mission is to heal your mind and body. We accept both PSA and HSA cards for payment.

PHOENIX SCHOOL OF MASSAGE

6600 Harwin Drive Houston, TX 77036 713-974-0360 themassageschool.com

Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions. Visit our website or call today for more information or to schedule a tour of our school. See ad page 2.

Revitalize your beauty with Natalia Castille at Studio Essex MedSpa. Offering hydrafacials, microneedling, post-op lymphatic massage, photo facial laser, Emsculpt Neo-body, and Botox. Partnered with two board-certified plastic surgeons, Dr. Cara Downey and Dr. Jamal Bullocks ensuring comprehensive and professional care. Elevate your glow with expert care and innovative treatments. Mention Natural Awakenings magazine and receive a $1000 surgical credit voucher, enhancing the value and accessibility of the exceptional services provided. (This discount may not be combined with other offers.) Call or email natalia@studioessexmedspa. com to make an appointment.

METAPHYSICAL SHOPS

ODYSSEY EMPORIUM

123 Midway St, Bldg C Spring, Texas 77373

888-492-3584

odysseyemporium.com

We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. . We offer daily in-house Tarot reading and conduct private

INDIGO MOONS

1900 Blalock Rd Ste P

Houston, TX 77080

281-974-1043

indigomoons.net

We serve our customers with knowledge, enthusiasm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friendsit’s all possible here at Indigo Moons.

See ad on page 16.

MINDFULNESS

REMINDFUL LIVING dailyremindful.com erika@dailyremindful.com

Are you looking for ways to integrate mindfulness into your daily life? Place our ReMinders around your most commonly used spaces for both work and living, and in this way remain aligned with your intention and more present throughout your activities. RECENTER pause and take a breath. REMEMBER your intention. RECONNECT throughout the day. Order our ReMinders Kit for only $10 and get a 30-day downloadable Mindfulness Program free. Visit our website for details and to order your kit.

See ad on page 19.

NATUROPATH

HOUSTON HOLISTIC HEALTH CLINIC

“Better Health Naturally”

Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074

713-781-9991

HoustonHolisticHealthClinic.com

Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call.

NEW THOUGHT CENTERS

CREATIVE LIFE SPIRITUAL CENTER

5326 Spring-Stuebner Road

Spring, Texas 77389

creativelife.org | info@creativelife.org

We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out!

See ad page 21.

PAIN REMEDY

AUNT ALBERTA’S REMEDY

Homeopathic Pain Relief Cream 973-715-9097 tinyurl.com/AuntAlberta

Need Relief from Arthritis? Try Aunt Alberta’s Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. All-natural ingredients! Do you want to feel a real difference from the nagging aches of arthritis? Feel less pain & have more range of motion? Great buy, get a 4oz jar for $18 plus postage. Visit website for other options.

See ad on page 21.

PERSONAL FITNESS

TINY FITNESS

Tiny changes Big Results 832-730-3048 tinyfitnesshouston.com

Let’s make your life feel amazing! See results fast with personal training...join the Zumba Fitness party, FREE...put yourself to the test in HIIT (High Intensity Interval Training), Kickboxing, or Beginner Bootcamp...or just let it all go in a Recovery Workshop...but whatever you do, start today for an even better tomorrow. Visit our website to sign up for a class or make an appointment for personal training.

THERMOGRAPHY

MEDICAL THERMOGRAPHY CENTER

“Better Health Naturally”

Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074

713-781-9991

HoustonHolistic HealthClinic.com

Breast thermography has the ability to warn woman up to 10 years before any other procedure that a cancer may be forming; thus, allowing for prompt and timely treatment. Thermography uses no radiation and poses absolutely NO health risks to the patient. If you are a woman, over 20 years old and have not had a breast thermograph, call Dr. Gracie TODAY.

See ad on page 16.

TAI CHI

BLUE DRAGON TAI CHI

832-303-8728 bluedragontaichi.com

Have you ever wanted to learn Tai Chi? Now is your chance. Join us for any of our FREE Tai Chi in the Park classes on Tues., Thurs. and Fri. See page 26 for details. Return your body and mind to its original pure and healthy state and is taught as a life nourishing, restorative and spiritual practice.

VEGAN RESTAURANTS

TRENDY VEGAN

3821 Richmond Ave. Houston, TX 77027 713-621-9488 trendyveganhouston.com

Trendy Vegan offers delicious dining and takeout to Houston, TX. Trendy Vegan is a cornerstone in the Houston community and has been recognized for its outstanding Vegetarian cuisine, excellent service and friendly staff. Our Vegetarian restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients.

See ad on page 16.

Tea with Spirit Horoscopes September 2024

by Raymond Guzman

Aries - Your intuition will be speaking to you very loudly this month. Don’t get pulled into arguments or disagreements; talk about your desires from a loving place. As the month continues, you gain clarity in areas that need your attention. Making things can help you meditate and ground.

Taurus - Part of your month’s lesson is to let go of self-doubt and step into your power more greatly. If there is any confusion about where you’re supposed to be, be sure to meditate and set your goals because you will reach them through hard work and discipline. A weekend getaway might do you good.

Gemini - For a long time, you have been playing it safely. Now, things have shifted in September, and you might feel like you need to take a risk or make a decision that might make you feel a little uncomfortable. Sometimes, choosing the road less traveled is better because it will lead you to new relationships and have the most impact.

Cancer - Your kindness goes a long way with others. You want to nurture and protect those around you, especially your family. However, family can sometimes take advantage of your giving nature. Stay positive and keep the faith this month because you will have good news. Tap to a hidden talent, and hang out with friends later when you can.

Leo - Although you may be surrounded by friends and people who love you, you will be soul-searching and want time alone. As the month continues, you must create and surround yourself with people who bring out your playfulness. Your emotions could be running high, so make sure that you think before you speak.

Virgo - You are on top of your game this month. You will be eager to travel out of town or visit a new establishment. Some of you might be starting a new job or career. For others, you

might invest money into a project or a purchase. Your curiosity could get the best of you. Don’t get drawn into any arguments.

Libra - Messages will come to you intuitively through your gifts. Your intuition isn’t playing any games, and you will be able to see clearly through a difficult situation. Your love life could be full of challenges right now. If you are unhappy, take a step back and reassess your situation. Walk away from anything, lowering your vibration. Self-analysis and self-discovery are critical this month.

Scorpio - Some of you are searching for that real love. Now is the time to get motivated to finish tasks around your house that you’ve been putting off. Others will be very needy, and you will be feeling overwhelmed. Focus on yourself and what you can do to help others around you, but know when to pull back. Not everyone deserves access to your energy. Prioritize time with a partner.

Sagittarius - Success is eminent for you this month. You are not settling for anything less than perfection. You could be a little hard on yourself and criticize your decisions. Give yourself the gift of Grace and know you’re on the right path. This is a month where you are seeking stability and practicality. There are a lot of changes that are coming, but they are positive ones. Listen to some music for therapy.

Capricorn - Something from the past is on your mind. You will be thinking about past conversations with someone and their impact on you. Some of you might be missing someone who has passed away. Know that their soul is with you when you think of them; be sure to work with your crystals and recharge your energy when you feel depleted.

Aquarius - You are ready to embark on a new path. Part of you feels torn by doing the right thing or giving up on your dreams. Now is the time to listen to your heart and make changes. You could be invited to travel soon or go on a vacation. This work and no play is making you feel energetically depleted. Listen to your body!

Pisces - You’re tired of people taking advantage of you. Now is the time to speak and let others know how you feel. Don’t feel guilty about how others perceive your outspokenness. Work will be very demanding and will require your focus. Your finances will weigh heavily on you, and much planning is happening this month.

For entertainment purposes only. raymondguzman.net

YOGA

SOUL TRIBES YOGA + MEDICATION

8151 Long Point Rd, Suite B Houston TX 77055

soultribeshtx.com

Experience wholeness at Soul Tribes, Houston’s non-heated yoga studio. Offering gentle yoga for all levels, daily mindfulness, sound bath, and energy body meditations. Cultivate balance, reduce stress, and connect mind, body, breath, and heart. Join us in-studio or virtually to elevate your wellness journey with intention and joy.

See ad on page 23

THE BREATHING ROOM

200 Westcott St. Houston, TX 77007

713-864-2552

breathingroomhtx.com

The Breathing Room was founded by Alicia Gordy, RYT-500, out of a desire to share with others the movement practices and healing modalities that brought about significant change in her own life. The unique yoga and Pilates studio and wellness center is focused on mindful, breathbased movement, as well as other modalities to support the wellness journey. All levels, from the beginning student to the advanced practitioner are welcome. We have found yoga and Pilates to be complementary, mindful, breath-based practices that when practiced consistently and with attention and care, yield profound results. We also offer sessions in meditation, breathwork and reiki, and share space with other practitioners specializing in physical therapy, massage and esthetics.

See ad on page 23.

UNION YOGA STUDIO

600 N Shepherd Dr., #449 Houston, TX 77007

800-215-3190 unionstudio.yoga

The studio is dedicated to selfstudy through movement, breath and meditation, and is committed to upholding the tenets of authenticity, sincerity, inclusion, and integrity without exception. We offer a variety of classes including Vinyasa, The Rest of Yoga (™), Yin, Hatha, and Myofascial Release. Classes are in-person, streaming and on-demand. Owner and lead instructor, Kim Taurins has been practicing yoga since 2001. She is a 500 hour E-RYT level with an emphasis in yoga therapeutics, Daoism, Reiki, and bodywork. Visit our website for more informationor to sign up.

See ad on page 23.