Natural Awakenings Houston November 2023 by Holistic Choice Publishing/Natural Awakenings Houston

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The Challenge to Be Car Free!

Plant-Forward Holidays

The Joys of Minimalism

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NOVEMBER 2023

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Read this month’s articles for clues.

Across 1 Simplification to achieve a decluttered lifestyle 6 Sodium symbol 8 The last O in EVOO 9 Get exercise, 2 words 10 Tranquil 11 “Malcolm X”- director 12 What you can’t live without 17 Shock absorber 18 Gift time, briefly 20 Reduce the number of possessions or the size of a house, for example 21 Edward, familiarly 24 Affirmative word 25 Foundation 26 And so on, abbr. 28 Take a breath 29 Plants that can be used to improve indoor air quality 32 “Wheel of Fortune” buy, 2 words 34 Recede 35 Use of these in the house can be harmful to the respiratory system Down 1 Makes the lawn look better 2 Neither’s partner 3 Secured to the dock 4 Permit 5 Able to continue to survive well 6 African river 7 Substances that can cause unhealthy reactions in the body 8 Bad weather coats 13 Relaxation destination 14 Scandinavian Airlines abbr. 15 Handyman’s implements 16 Key to fitness 19 Doctor’s degree, abbr. 22 Happening in phases 23 Post-injury program 27 Soak up sun’s rays 30 Remote button abbr. 31 City with a famous arch, abbr. 33 Iron symbol Answers on page 29.

NOVEMBER 2023

HOUSTON METRO EDITION

CONTENTS Natural Awakenings Houston - November 2023 Issue

Keeping Sneakers Out of the Landfill

The Joys of Minimalism

Vegan Recipes for the Holidays

A rich life with less stuff

Plant-Forward Holidays

Festive foods everyone will crave

The Challenge to Be Car Free!

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE

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Departments

5 LETTER FROM THE PUBLISHERS 6 NEWS BRIEFS 8 HEALTH BRIEFS 9 GLOBAL BRIEFS 11 ECO TIP 12 BUSINESS SPOTLIGHTS

NOVEMBER 2023

23 19 CONSCIOUS EATING 23 GREEN LIVING 25 CALENDARS 27 HEALTHY LIVING GUIDE

EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: mike@naturalawakenings-houston.com. Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS

Email Calendar Events to: mike@NaturalAwakenings-Houston.com. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS

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letter from publishers

HEALTHY LIVING HEALTHY PLANET

Greetings! Cindy and I try to live as close to the land as possible and because we live outside the city on five rather isolated acres, living close to the land is a part of our daily lives. However, when we think more deeply about eco-living the things that we’ve wished we could do involve things like installing solar panels on the cabin, insulating it better, replacing the single pane windows with double-pane storm windows or maybe buying an electric car. The reason that we haven’t done any of these things is because they all cost more money than we have and can’t be done incrementally. So, as we thought about this month’s articles we chose some that focus on things that don’t cost a lot of money and that can be done a little at a time. We picked several actionable things that you can begin doing today and that will make a difference. De-cluttering, downsizing, and simplifying may not seem on the surface like eco-living practices but if you aren’t throwing away those extra things but donating them or selling them to someone else who can use them rather than buying new things, that is eco-living. Of course, the goal of simplifying isn’t to buy new things to replace the old things but to live more minimally. Moving toward a more plantbased diet is another actionable way to reduce your carbon footprint and reduce your impact on the environment. I don’t believe that you have to go full vegan all at once but it is better to shift to a plantbased diet one meal at a time. But even if you do that most of the year, it’s hard when the holidays come around to give up having that big turkey or ham without feeling deprived, so we have included some recipes for main dishes that have the look and feel of abundance that are important to an annual feast. Finally, we’ve included two articles on biking, one about the new e-bike rental program that Houston METRO is rolling out and the other by a guest author who challenges you to bike one or two days a week rather than driving your car. We hope you enjoy this month’s Natural Awakenings; share it with your friends and family and let our sponsors and distributors know that you appreciate them since they are the ones who make it possible for us to publish every month. If you do enjoy our little magazine, consider supporting us with a small one time or a recurring donation. Until next month, remember to be kind.

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news briefs

Fall 2023 Interfaith Environmental Stewardship Event

Finding Sabbath in Nature Interfaith Mini-Retreat

Calling people of all faiths or no faith at all in Houston to care for our shared environment! We will engage in hands-on environmental stewardship at the Westbury Community Garden Sunday, November 12, 1:30 – 4:30 p.m. This event offers “get your hands dirty” activities for all ages and skill levels. Metro bus lines 7 and 47 stop nearby. Tools/supplies will be provided. This event is organized by Christ the King Evangelical Lutheran Church and the Interfaith Environmental Network of Houston, in partnership with the Westbury Community Garden.

As daylight ebbs and temperatures cool, the natural world is preparing for its own upcoming time of rest and renewal. What does nature teach us about preparing for a period of rest, or sabbath? What can we learn from the plants, critters and creatures in our own sacred landscapes about being present and open to the sabbath gifts of slowness, spaciousness, rest, renewal and restoration? People of all faiths and spiritual traditions, including those who are spiritual but not religious, are invited to a time of guided sabbath rest in Hermann Park on Saturday, November 11, 2 - 4 p.m. Learn practices to nourish your spirit at any time of the year. This event is for a small group and advance registration is required.

Location: Westbury Community Garden 12581 Dunlap, Houston. Please register for planning purposes at tinyurl.com/36jw4ddw. Contact Lisa Brenskelle at gcs.lrc@gmail.com for more information.

Specific meeting location in the park will be sent to all registrants several days prior to the event. Register at t inyurl.com/mt4x49e8. Contact Lisa Brenskelle at gcs.lrc@gmail.com for more information.

NOVEMBER 2023

HOUSTON METRO EDITION

New Bike Share Program Coming to Houston! METRO’s Board of Directors has unanimously approved the implementation of a new bike share program to launch in the summer of 2024. This initiative is poised to diversify mobility options by tackling first-last mile connectivity challenges for those using transit. Integrating bike share with other transit services is a big step in making METRO’s transportation system more accessible, equitable and eco-friendlier, while also giving people more choices. METRO Board Chair Sanjay Ramabhadran stated, “We’re excited to embark on a bike share initiative that will enhance connectivity to METRO’s existing transit services and better serve the diverse needs of commuters within the region,” said Ramabhadran. Key features of the program include: n Strategic Placement and Integration with Transit: METRO’s new bike share program will feature 140 E-bikes at 20 solar-ready stations near transit hubs, with potential growth to 100 stations. This integrated solution makes it easier for commuters to combine biking with public transit, addressing first-last mile challenges and enhancing mobility. n Effortless Payment and Access: METRO’s bike share integration into its ADA-compliant fare payment system ensures a seamless and accessible user experience. n With the METRO Trip App, customers will be able to conveniently access both public transit and the bike share network. This unified platform will empower riders to effortlessly find bikes, check availability, and make payments, making multimodal transportation a hassle-free reality. n Affordable Pricing: METRO is committed to keeping all transit services accessible to everyone. The program will offer affordable pricing options, making it an attractive transportation alternative. METRO continues its ongoing commitment to enhancing transportation accessibility. The bike share program is set to debut in the summer of 2024. For updates and more information visit ridemetro.org

Citizens’ Environmental Coalition Now, More Than Ever, You Can Make a Difference Climate change has become seemingly the steady drumbeat of our daily news lately. And this summer’s excessive heat wave and drought conditions brought it into sharp focus for nearly everyone still on the fence. Meanwhile, as the temperatures finally start to cool, we’re still barraged with non-stop headlines highlighting civil unrest, a tumultuous economy and unprecedented chaos in D.C. It may seem that there is not much that an individual can do to make a dent in things. But that’s where you might be wrong. Last weekend, more than 100 energized environmental activists from Houston’s nonprofit community, government and passionate citizens gathered for the 2023 Greater Houston Environmental Summit. Organized by Citizens’ Environmental Coalition, this was the first gathering post-pandemic, but the energy and inspiration was as high as ever! Attendees heard from award-winning writer Chris Tomlinson of the Houston Chronicle, as well as Lisa Lin, Director of Sustainability for Harris County, and Ivy Walls, founder of Ivy Leaf Farms in Sunnyside. They learned about restoring our reverence for Houston waters from Danielle Garcia with Bayou City Waterkeeper and the new ways to engage volunteers from Brooke Campbell. Capping it off, folks met in small groups to put words into actions and make personal connections. Guests left feeling hopeful and empowered to make change and make a difference! If you weren’t able to be there, you can still be a part of this amazing movement! CEC is a leader for more than 100 local area non-profits and a key organizer for many of the city’s most noted events including Earth Day Houston. It’s more critical than ever to bring in new voices, new skill sets and new perspectives to this amazing organization which has served as the hub of our city’s environmental community since the 1970s. Join the front lines of the changemakers helping to make our region healthier and greener. Visit cechouston.org to learn more or sign up for their weekly newsletter. Get involved and make a difference!

health brief

Acupuncture to Boost Muscle Health LOW IN CALORIES

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Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. A study published in the Journal of Acupuncture and Meridian Studies offers evidence that acupuncture may stimulate muscle regeneration and preserve muscle health, thus serving as a potentially noninvasive solution to muscle atrophy. The study of patients with sarcopenia, a disorder involving accelerated muscle loss, was conducted at Nanjing Hospital of Traditional Chinese Medicine. The control group was given nutritional treatments, and the study group was given the same nutritional treatments plus 24 sessions of electro-acupuncture over the study’s 12-week period. While both groups experienced improvements, the acupuncture group experienced more significant improvements in skeletal muscle mass and grip strength, as well as the ability to complete a 20-foot walk more than one minute quicker.

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global brief

Using Fungal Mycelium for Electronics

Researchers have been exploring sustainable alternatives for electronic materials due to the increasing generation of electronic waste. In a recent study published in Science Advances, a team of scientists introduced a novel approach called MycelioTronics, which utilizes fungal mycelium as a biodegradable substrate for electronic devices. Traditionally, these components have been made using materials such as polymers and plastics, which are difficult to recycle. The use of fungal mycelium, specifically the Ganoderma lucidum fungus, offers a sustainable alternative. The mycelium grows naturally on dead hardwood and can be efficiently and scalably cultivated to form a mycelium “skin”. The mycelium skin can be used as a biodegradable substrate for electronic circuit boards. High thermal stability allows for the processing of electrical components on top of the mycelium skin using standard techniques like soldering. Metallic films can be deposited on the harvested mycelium skins, creating circuit paths. The researchers also propose the concept of mycelium batteries, using the mycelium skin as both battery separators and casings. This opens up the possibility of creating fully biodegradable and sustainable electronic devices.

If a metal does this to your skin... Imagine what it will do implanted inside of your body?

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Air Pollution and Antibiotic Resistance

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Air pollution is not only harmful to human health, but it can also contribute to antibiotic resistance. Using 18 years of data from 116 countries, researchers observed that exposure to high levels of particulate matter air pollution can significantly increase the risk of antibiotic resistance in bacterial infections. Excessive and often inappropriate use of antibiotics has contributed to the evolution of superbugs that are resistant to life-saving antibiotics. However, this study published in The Lancet reveals that air pollution also plays a role in exacerbating the issue. The harmful particles in the air act as vehicles, facilitating the spread of antibiotic-resistant genes and promoting the survival and proliferation of resistant bacteria. By raising awareness about the environmental factors contributing to antibiotic resistance, changes to mitigate pollution and protect public health can be implemented. Efforts to reduce air pollution through stricter regulations, cleaner energy sources and sustainable practices can make a significant impact in preserving the efficacy of antibiotics.

NOVEMBER 2023

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eco tip

Keeping Sneakers Out of the Landfill Athletic shoes last 300 to 500 miles, and because they’re made of many different materials, most cities can’t recycle them. Sneakers often contain synthetic substances like ethylene-vinyl acetate to keep them from breaking down while we work out, but those same polymers also render our kicks nonbiodegradable. Athletic footwear languishing in landfills releases volatile organic compounds linked to asthma, cancer and other health complications. Instead of discarding old shoes that will take 30 to 40 years to decompose, consider these alternatives. FINDING A HOME FOR STILL-WEARABLE SHOES n Donate: Organizations like Soles 4Souls.org, OneWorldRunning.com or EcoSneakers.org distribute used shoes to those in need all over the world. The people behind Sneak erImpact.com help small businesses in developing countries sell gently used sneakers, providing affordable footwear in places where it is not otherwise available.

n Sell: There is a robust secondhand market for like-new athletic shoes.

Check out Facebook Marketplace, Poshmark.com, Grailed.com or a local consignment store.

n Swap: Trade with friends or buy-nothing groups for a no-cost, fresh look. REPAIRING BUSTED KICKS n Local Cobbler: Find a neighborhood shoe repair store to fix the hole in the toe, refurbish a deteriorating tongue or correct an ill-fitting shoe.

n Mail Order Service: NuShoe.com offers factory-quality shoe renewal by mail order. Repairs are performed in San Diego. MANAGING EXPIRED SNEAKERS

n Sustainable Shoes: Eco-forward companies are manufacturing fully recyclable sneakers from a combination of biodegradable elements (castor beans, coconut husk, sugar cane) and recycled materials (yoga mats, fishing nets, plastic bottles). Customers can trade in used shoes to be recycled into new pairs. Learn more at On-Running.com, ThousandFell.com and NothingNew.com.

n Local Recycling: Some neighborhood shoe stores take old shoes and recycle or donate them for free.

n Manufacturer Recycling: Before trashing a pair of sneakers, check the manufacturer’s recycling policy. Nike, for example, encourages its customers to drop off old athletic shoes at participating stores. Used Nikes are either cleaned, upcycled and donated, or recycled into new shoes or playground materials.

n TerraCycle: This organization recycles all sorts of items, including sneakers. Learn more at TerraCycle.com.

n Repurposing: Find ways to use old sneakers for other purposes, such as yard-work shoes, birdhouses, scarecrow shoes or Halloween decorations. The insole padding can be turned into knee pads. Mesh can be repurposed into bags or pouches.

n Composting: Natural shoes made of cotton, bamboo or hemp are compostable, but do the homework to make sure they don’t have any synthetic materials.

business spotlights

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HEALTH & WELLNESS JANUARY

Founder and CEO Perry Kamel says, “DNA Vibe might well be one of the most exciting technologies to come along in a generation. It’s certainly very “cool” as DNA Vibe was just awarded “Coolest Thing Made in Colorado” by the Colorado State Chamber of Commerce. It’s also in high demand as it’s currently in 1st place for USA Today’s Gift of the Year for 2023 in the travel and leisure category. We think this combination also makes it the “Coolest Gift” of the Year!” DNA Vibe’s technology has been embraced by hundreds of professional and Olympic athletes, teams and trainers to prevent injury while accelerating and improving recovery. Thousands of clinical partners and top regenerative, orthopedic, physical therapy networks have embraced the technology for in-practice use and as a complementary take-home self-care option for their clients to use in between visits. And thousands of Moms, Dads, Grandparents, and kids trust DNA Vibe’s technology to overcome challenges and do more of the activities they enjoy. Kamel shares, “DNA Vibe’s mission is to make the world a better place, one better life at a time. We can all get behind that, right? We think everyone should take a few minutes to learn more.” For more information visit dnavibe.com. See ad on the back cover.

NOVEMBER 2023

HOUSTON METRO EDITION

Tried every diet plan? Not losing weight, no matter what you do? Do you lose weight and gain it back the next year?

IT’S NOT YOUR FAULT! Hormones, Adrenals, and Digestion play havoc with your metabolic system making it impossible to get the weight off.

Relax and De-Stress at Reiki Haven Reiki Haven located in Braesburn Southwest Houston was founded in 2019 by “Ms. Bee” and is a place of wellness and holistic healing for the mind, body and spirit. Their purpose is to help you release and rid yourself of negative thoughts, negative energy, pain, stress, depression, addictions, physical ailments, and bad habits through Reiki and crystal therapy which aid in your healing process. “Ms. Bee” cares about your overall well-being and will provide you with the guidance, knowledge, and tools needed to be at your best, and has received Level 3 Reiki Attunement and Chrystal Reiki Attunement.

I have the solution for losing up to 1 pound of fat a day. And, it works! 99% of the women in my Program lose 20 pounds in the first 6 weeks and keep it off! If you are ready to get your body back, feel good in clothes again and increase your self-esteem, apply for a free call to see if we are a fit. Ready to take steps to change this? Book a Drop20 in 6TM call with me at: https://marcellepick.com/drop20-in-6 Marcelle Pick, OB GYN, NP

Reiki is a form of energy healing developed by Mikao Usui in 1922. Although before termed Reiki our ancient ancestors practiced forms of palm and energy healing. Reiki can be translated as spirit, life force, or consciousness. Those who have had Reiki treatment describe it as a relaxing experience. It has been shown to lower the heart rate, respiration, and blood pressure. Reiki Haven offers a variety of services including reiki therapy, crystal reiki therapy, and distant reiki and shares the space with Restoria Retreat Spa which offers the latest in laser hair removal and skincare technology as well as a wide range of non-invasive cosmetic treatments that pose little to no downtime. Reiki Haven is located at 8191 Southwest Fwy Ste.102, Houston. For more information call 713-614-3288 or visit thereikihaven.com.

HOUSTON METRO

Chiropractic Guide

Restore your ability to move and enhance your quality of life! Inspyre Physical Medicine and Wellness was founded in February of 2020 by Leanne LeDoux, MSN, APRN, FNP-C, helping people treat their joint and muscle pain with alternatives to surgery and daily medications. They also help manage wellness with primary care, weight loss and hormone optimization programs. “Our focus is not only to help you feel better now, but to find out WHY you are having issues in the first place. We work outside the box WITH you to develop a treatment plan that works for you and your lifestyle,” LeDoux explains. Regenerative Medicine is a way to harness your own body’s healing power and use it to fix problems with muscles, joints, and tendons. When you want to avoid daily medications or surgery, our team works together to get you moving better, so you can live better! The team includes Mark LeDoux is our Practice Manager who makes sure everything is running smoothly and efficiently, Anibal Ramirez is our Physical Therapist that has a lot of additional training in techniques such as dry needling, cupping, barbell method rehab and personal training, and Amelia “Millie” Chalhoub is our massage therapist with magic hands. She does an array of massage techniques including sports, lymphatic, and Swedish massages.

Innate Chiropractic Healing Arts Center Dr. Jackie St.Cyr, DC 8100 Washington Ave, #210 Houston, TX 77007 713-521-2104 n8chiro.com HealthPro Chiropractic & Acupuncture Dr. Alayna E. Pagnani-Gendron, DC 4101 Green Briar Dr. #135 Houston, TX 77098 281-506-0105 healthprochiro.com Franson Chiropractic Dr. Brett V. Franson, DC 1652 South Dairy Ashford Rd. Houston, TX 77077 281-701-1596 fransonchiropractor.com

LeDoux advises, “Medications and surgery have their place, but it shouldn’t be the first thing we go to. We should explore the CAUSE of our symptoms and ensure that our plan of care is not just a band aid. That is what Inspyre is about. “ Inspyre Physical Medicine and Wellness is located at 2100 Travis Street in Houston. For more information call 832-2043626 or visit inspyrepmw.com. See their new ad on page 16.

NOVEMBER 2023

HOUSTON METRO EDITION

At her friendly practice, patients feel heard and cared for by a team that loves what they do. Dr. Jackie says, “The care received from the team at Innate Chiropractic begins with the first phone call and goes beyond the conventional chiropractic care experience. Our patients say they feel like part of the family from the very first visit. Ultimately, our goal is to help you achieve an extraordinary life and empower you to improve your life force, energy, and peak performance naturally.”

Discover The Magic of A Healthy Spine Since 1995, Dr. Jackie St.Cyr has been healing spines and changing lives through gentle touch chiropractic healing. She founded the Innate Chiropractic Healing Arts Center, a five-star rated Houston chiropractic office, that serves individuals and families with a holistic approach focused on wellness and stress reduction to optimize their life experience through a healthy spine and nervous system.

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The Innate Chiropractic Healing Arts Center is located at 8100 Washington Ave., Ste. 210, in Houston. To schedule a complimentary consultation, call 713521-2104 or visit N8Chiro.com.

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The Joys of Minimalism A RICH LIFE WITH LESS STUFF by Carrie Jackson

fter a pandemic largely spent at home, many Americans are holding up a mirror to their lives and examining what really matters. Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. According to a study in ScienceDirect, a decluttered lifestyle improves sustainability and boosts emotional well-being. By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation. According to Joshua Becker, author of four books on the subject, including The More of Less and Things That Matter, “Minimalism is the intentional promotion of the things we most value by removing everything that distracts us from them. This provides a refreshing sense of freedom with a new level of independence that comes from no longer being tied to material possessions. Modern culture has bought into the lie that more is better and happiness can be purchased at a department store, but embracing minimalism brings freedom from the all-consuming passion to possess and dares to seek happiness elsewhere. It values relationships, experiences and soul-care, and lets us see all that we already have and reminds us to be grateful.”

Choosing the Essentials Monica Friel is the founder and chief executive organizer of Chicago-based Chaos to Order, which works with clients to improve organization in their lives. She advises that our homes have essentially become storage units filled with unused items. With

the average American house more than double the size it was in 1950, according to National Public Radio, we have more space than ever to store what we don’t need. “For most people, our home is the biggest purchase we make, yet it’s so full of stuff it has actually become a burden. We’re embarrassed to have people over because of the clutter. I encourage clients to examine what’s weighing them down and start removing excess items that are adding to physical and emotional space. Think about if you were moving in three months, what would you want to take with you,” she says. According to The Wall Street Journal, Americans spend $1.2 trillion annually on things they don’t essentially need. Becker says that focusing on minimalism allows us to invest our money where it truly matters. “Choosing to accumulate only the essentials can lead the way to financial freedom. Spending less on things you don’t really need will cut your financial expenses and provide an opportunity to not just save money for the sake of keeping it for yourself, but to use it to further causes that you believe in. It also allows you to seek out jobs that are not necessarily tied to income,” he says.

Declutter Strategies When starting to declutter, Becker recommends parting with the easiest stuff first. “Start by eliminating everyday things around the house you no longer need, such as duplicate items. For example, your family needs towels, so you will never remove them completely, but you could simplify your life by reducing the number of towels you own. You will enjoy the refreshing feeling of a less-clut-

tered linen closet or bathroom drawer. As you experience the benefits in your life, you’ll become better at finding solutions for the more difficult items,” he explains. Friel says that it is often not the actual physical object people are attached to, but the memories associated with it. She points out that with younger generations increasingly accessing digital and online information, they don’t necessarily have the same ties to objects as their parents do. “That rocking chair in the corner of the basement may have been important to Grandma, but now it’s just taking up space. It’s the story behind the chair, not the actual piece of furniture itself, that matters. People can take a photo of the object and share its history with digital storage, and the memory will last forever,” she says. Family heirlooms can become even more complicated for the sandwich generation—those taking care of both aging parents and their own children. Friel says that the best thing parents can do is to start downsizing early. For adult children sorting their parents’ stuff, it is often best to ask for help. “Life transitions, such as a death in the family or moving elderly parents into a retirement community, can be difficult and draining endeavors. Find someone to help who is not emotionally attached, such as a professional organizer. They can provide unbiased guidance and help defuse any conflicts that may arise. This can even be done remotely now with families online via Zoom. So much of downsizing is about control. But making responsible choices with how to allocate your belongings actually helps put you in control of your legacy and makes it easier for your kids and other family members,” she explains.

Benefits for the Planet Adopting a minimalist approach is also better for the planet. Vourneen McElwain, the creator of The Plain Simple Life, says that embracing minimalism and sustainability has a positive impact on the world around us. “At its core, minimalism is all about living with less. So, when we choose this lifestyle, we reduce the demand for the excessive production of

NOVEMBER 2023

goods. Minimalism also encourages us to be more mindful about our consumption, so we tend to invest in higher-quality items that last longer, instead of falling into the fast-fashion or disposable-products trap. Plus, when we own fewer items we can choose to live in a smaller and more energy-efficient home,” she advises. Being mindful of how we downsize can help keep the environmental impact to a minimum. McElwain points out, “We never want our unused items ending up polluting the environment in a landfill or in the sea. The most eco-friendly way to declutter is to donate things that are still in good condition or to give them away to family and friends. This way, we can give these items a brand-new life and help others without over-consuming new products. “You’d be surprised how something that may appear meaningless to some can hold great value for others. You can also sell unwanted items, which helps others get access to something they might need without having to buy new and produce more waste. Finally, if an item is truly broken and unusable, there are ways to repurpose it. Even if you’re not a DIY person yourself, there are many who would be happy to take your broken, three-legged chair and turn it into a beautiful and unique piece of furniture.” McElwain notes that minimalism encourages us to become conscious consumers. “A minimalist lifestyle prompts us to ask ourselves if we really need or love an item, and if we have a place for it in our lives. As we become more intentional with our choices, we also start to look into the origins of the things we buy. We try harder to support businesses that align with our values, such as those that prioritize fair trade, ethical manufacturing practices or eco-friendly operations,” she explains. “By adopting minimalism, we don’t just declutter our spaces, we also contribute to social and environmental causes that shape a sustainable future.”

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Carrie Jackson is a Chicago-based freelance writer. Connect at Carrie JacksonWrites.com. HOUSTON METRO EDITION

Plant-Forward Holidays

conscious eating

FESTIVE FOODS EVERYONE WILL CRAVE by Veronica Hinke

plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits. A 2023 survey by the International Food Information Council found that six out of 10 people reported eating a more plantbased diet to be healthier. “About 20 years ago, there might be one or two people at a party who followed a plant-forward diet. Now, we have to plan our menus to have more plant-based options,” notes Ojai, California-based dietician Sharon Palmer. “Even if only half of the guests follow a plant-based diet, my dishes are gone. Even the carnivores love them.”

Plant-Forward Eating “When we think about plant-forward eating, what we are really going to do is add more vitamins, minerals and fiber and reduce the amount of calories that we consume,” says Sherry Coleman Collins, a registered dietitian and nutritionist in Marietta, Georgia. “That is especially important during the holidays when we are inclined toward eating more calorie-dense foods that have more fat, sugar and salt. A plant-forward meal can naturally reduce some of that without losing the flavor and enjoyment of eating.”

All in the Presentation The name of a recipe can make a difference. “Why even say vegan?” Palmer asks. “Research shows that using the word vegan loses the crowd. There are people who will immediately think less tasty. If you lead with a description and its flavors, people are much more interested in trying it.”

The Holiday Centerpiece When planning a plant-forward meal, consider making it the spotlight of the celebration. “What replaces that focal point can come in a variety of different forms,” says Colleen Patrick-Goudreau, a thought leader on the culinary, social, ethical and practical aspects of living compassionately and healthfully. “I think what’s missing for people isn’t just the meat. I don’t think people are thinking, ‘I need my meat.’ I think they are thinking, ‘This looks so unfamiliar and incomplete.’ So, how do we complete it?” Patrick-Goudreau suggests a large acorn squash stuffed and baked with flavors and foods of the season, including grains (quinoa, millet, rice), cranberries and raisins sautéed with onions and seasoned with winter spices like cloves, cinnamon and cardamom. “That stuffed squash can be the focal point, not just on the plate, but also on the table,” she asserts. “Now the oohs and the aahs are about the squash as the centerpiece.” Plant-based nutrition specialists and restaurateurs Bart Potenza and Joy Pierson were among the first to elevate plant-based menus in the 1990s to the flavor-filled, crave-worthy foods enjoyed today. They love a whole, roasted cauliflower that is frosted with cashew cream and cut into slices. “[Cauliflower] is the new white meat,” Pierson says. “It’s about sharing beautiful foods with friends and family.”

Part of the plant-based movement has been accomplished by incorporating more ingredients. “We are omnivorous, so we don’t naturally crave meat, but we do crave fat, salt, texture, familiarity and flavor,” says Palmer. “The recipes that I make for the holidays check all of those boxes. I always volunteer to bring the entrée. I try to think of something savory that’s also seasonal and matches the holiday menu.”

Delicious Plant-Based Starters Minnesota-based Instagram influencer Kristi Erdal makes a plant-based holiday party snack that can double as a holiday gift. “It is important to have a nutritionally balanced meal, especially during the holidays, which tend to be more meat- and carb-forward with all the roasts and gravies,” she says. “My rosemary spicy roasted nuts are a party snack with savory, smoky, spicy and sweet flavors. A huge amount of fresh, chopped rosemary gives them an amazing flavor boost along with added health benefits. I have several favorite plant-forward recipes that I make during the holidays, including my jalapeño cranberry sauce and my kohlrabi slaw, but the nuts are the most popular.” Palmer makes meatless appetizers that stand up to their classic meat-based counterparts. One of her favorites is golden beet vegan meatballs with almond sage cranberry cream. It is made with shredded golden beets and showcases flavors of the season like hazelnuts, flaxseed, sage and thyme. “They’re just so colorful, which is especially nice at holiday time,” she says. “More and more people are realizing that [plant-forward food] is going to be delicious. They’re not going to miss out. It’s going to be satisfying, colorful and amazing.”

Trim the cauliflower by removing the outer leaves. Wash the cauliflower. Cut the bottom, but leave the stem intact so it stands upright. Place the cauliflower in the prepared baking dish on top of the broth. Roast uncovered for 30 minutes. Meanwhile, place the cashews, garlic, onion powder, herbs, oil and broth in a blender to make a paste.

ROASTED WHOLE CAULIFLOWER WITH CASHEW CREAM YIELD: 4 TO 6 SERVINGS CAULIFLOWER: 1 medium cauliflower 1 cup prepared vegetable broth CASHEW CREAM: ½ cup raw, unsalted cashews, soaked overnight, or for 15 minutes in hot water (see Note) 1 clove garlic, minced 1 tsp onion powder ½ tsp dried rosemary (or 1 tsp if fresh) ½ tsp dried thyme (or 1 tsp if fresh) ¼ cup olive oil ½ cup prepared vegetable broth ½ cup chopped thyme, parsley or herbs of choice for garnish

After the cauliflower is roasted, keep it in the baking pan and use a spatula or a butter knife to “frost” it with ¾ of the cashew cream, like you would a cake. Return the cauliflower to the oven and bake it until it is golden brown, about 30 minutes. Remove the cauliflower from the oven. Drizzle the remaining cashew cream over the cauliflower and garnish with the ½ cup of fresh herbs. NOTE: It is not necessary to soak cashews if using a high-speed blender. SERVING SUGGESTIONS: Serve with all the holiday classics: sweet potatoes with marshmallows, mashed potatoes, wild rice, roasted vegetables and cranberry sauce. Can be served with sautéed mushrooms, gravy and cranberry relish.

Preheat the oven to 350ºF. Pour 1 cup of vegetable broth on the bottom of a baking dish.

Recipe and photo courtesy of Bart Potenza and Joy Pierson.

Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

NOVEMBER 2023

HOUSTON METRO EDITION

evaporation during cooking. Should achieve a moist texture, with no residual liquid. Stir the walnuts into the mixture and remove from the stove. Preheat the oven to 400°F. Prepare the pastry by lining a baking sheet with parchment paper. Lay out 8 puff pastry squares evenly over the baking sheet. Fill the center of each pastry square with ¼ cup of filling. Place water in a small dish. Moisten fingertips with water and swipe across the bottom two edges of each pastry. Fold over the top edge of the pastry to line up with the bottom edge, forming a triangle.

MINI CURRIED LENTIL WELLINGTONS YIELD: 4 TO 6 SERVINGS CURRIED LENTIL FILLING: 1 tsp extra virgin olive oil ½ medium onion, finely chopped 2 cloves garlic, minced 2 Tbsp water 1 medium carrot, chopped ½ cup brown mushrooms, chopped ½ cup frozen peas, thawed 1 Tbsp curry powder ¼ tsp black pepper ½ cup small green or brown lentils, uncooked 2 cups vegetable broth ¼ cup chopped walnuts

Dip a pastry brush in a small dish of water and moisten the bottom edge of the pastry. Using a fork, secure the top edge to the bottom edge of the pastry by pressing with the fork around the entire edge. Place plant-based milk in a small dish. Dip a pastry brush into the plant-based milk and moisten the surface of the pastries with the brush. Place in the oven and bake until golden brown, about 18 to 22 minutes. Recipe and photo courtesy of Sharon Palmer, MSFS, RDN.

PASTRY: 1 package vegan puff pastry, defrosted (1 pound 1.5 ounces cut into 8 5-by-5-inch squares) ½ cup water 2 Tbsp plant-based milk, plain, unsweetened In a large skillet, heat the olive oil. Sauté the onion and garlic for 4 minutes. Add water and stir. Add the carrots, mushrooms, peas, curry powder and black pepper and sauté for an additional 5 minutes, stirring frequently. Add the lentils and vegetable broth, stirring to combine. Cover and let simmer for about 15 minutes, stirring occasionally. Then remove the lid and allow to simmer for another 15 minutes until the liquid is absorbed and the lentils are tender but not mushy. Adjust moisture as needed by adding water if too much is lost to

ROSEMARY SPICY ROASTED NUTS

Place the nuts in a large mixing bowl and add cumin, brown sugar, cayenne pepper, salt and black pepper. Mix and set aside.

YIELD: 8 TO 10 SERVINGS

In a medium saucepan over medium-low heat, melt the butter. Add the rosemary and stir occasionally. Cook until fragrant, approximately 1 to 2 minutes. Make sure not to over-simmer until it burns, and do not bring it to boil. Remove from the heat and stir in the maple syrup.

2½ cups mixed nuts ⅓ cup pistachio nuts (optional) 2 Tbsp unsalted butter 2 heaping Tbsp finely chopped fresh rosemary 1 Tbsp cumin 1 Tbsp light brown sugar ½ tsp cayenne pepper 1 Tbsp kosher salt ¼ tsp fresh-cracked black pepper 1 Tbsp pure maple syrup Preheat the oven to 350°F.

Pour the melted butter and rosemary mixture over the nuts. Stir thoroughly until mixed well. Transfer the seasoned nuts into the prepared rimmed baking sheet. Using the back of an offset spatula, spread the nuts across the baking sheet evenly. Bake for 20 minutes. Stir after the first 10 minutes. Let the nuts cool slightly before transferring them into containers. They will harden and stick to the pan if they cool completely. Transfer to mason jars if gifting. Recipe and photo courtesy of Kristi Erdal.

Line a large, rimmed baking sheet with parchment paper.

FALL FARRO BAKE YIELD: 4 TO 6 SERVINGS 1 cup farro 4 cups winter squash, peeled, seeded and chopped 1 onion, chopped 2 ribs celery, chopped 3 cloves garlic, minced 1 Tbsp olive oil 6 oz oyster mushrooms, chopped 2 cups kale, chopped 1 can cannellini beans, drained and rinsed 1 cup vegetable broth ½ cup parsley 2 tsp fresh thyme 1 pinch salt and pepper

liquid, about 6 to 8 minutes. Add the kale and cook until wilted, about 3 minutes more. In a large bowl, combine all ingredients, including the roasted squash and cooked farro, and season to taste with parsley, thyme, salt and pepper. Pour the mixture into a prepared casserole dish, cover tightly with foil and bake at 350°F for 15 minutes. Remove the cover and sprinkle with the topping ingredients, then bake until browned, about 5 minutes. Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.

TOPPING: ½ cup buttery crackers, crushed 2 Tbsp melted vegan butter or olive oil Preheat the oven to 400°F. Roast the squash until tender, about 25 minutes. Meanwhile, cook the farro in water according to the package directions. In a large saucepan over medium-low heat, sauté the onion, celery and garlic in olive oil until the onions are translucent and tender, about 5 minutes. Add the mushrooms and raise the heat to medium, cooking until they have released their

NOVEMBER 2023

HOUSTON METRO EDITION

green living

The Challenge to Be Car Free!

ment to a more sustainable lifestyle. The most exceptional entries can also win a Grand Prize!

Is the car more convenient?

hen we teach children about sustainability, we highlight simple choices we can make every day — reducing food waste or turning off lights and faucets. Even if the impact is small, we’re encouraging mindful choices and a sense of shared responsibility. As adults, sometimes the scale of our planetary challenges seems overwhelming - beyond the reach of those simple changes we can make at home. But there is one change each of us can make that is easy, fun, and inexpensive — and can significantly reduce our household’s environmental footprint.

Many of us still think of cyclists as fit young men in Spandex shorts on lightweight racing bikes. They don’t look ready to carry kids, pets, or a full load of groceries like we do in the car. That’s where electric cargo bikes come in. Across the country — from Bentonville to Salt Lake City to Portland — you’ll see a growing number of families getting around in these larger, more versatile vehicles. They’re not new; in Europe, both young and old have been getting around by bakfiets (box bike) since the 1920s. But they’ve been gaining ground in the United States only in the last decade, as more Americans discover the convenience of skipping traffic, parking, and gas prices to get their families around by bike. A cargo bike makes it easy to bring along babies, big kids, pets, groceries, and gear. The electric assist makes travel by bike accessible even for folks who aren’t looking for a workout. Children with disabilities may find the cargo bike format more accessible than a traditional two-wheeler, and it’s also a great option for many adults who can no longer drive!

Can you skip just one short car trip per week?

Driving vs. biking

If you can — you’re ready to try the #CarFreeChallenge! Outside of dense urban areas, most of us do need to drive sometimes. If your job or your kid’s medical provider is 30 highway miles from your home - without a robust public transit system, you probably can’t go totally “Car Free.” But as we search for ways to reduce our individual and collective emissions, more Americans are exploring an option that’s sometimes called “Car Lite.” That means approaching each trip more mindfully, and checking whether there might be a better way to get there.

In many neighborhoods, a short trip by cargo bike is just as quick as driving, especially given that you don’t have to look for parking when you get there. It’s also healthier, more active, and more fun. Even if you’re relying on electric power, your trip is still drastically more sustainable than driving. The average cargo bike gets the equivalent of 2,000 miles to the gallon! An e-bike uses only electric power, rather than gas, so we can draw it from sustainable sources like water, wind, and solar power. Even better, it doesn’t contribute to the tire emission pollutants that even electric cars create.

by Lelac Almagor

Tally up those super short trips More than half of American car trips are under three miles long. Almost a third are under one mile long — and these super short trips add up to 10 billion car miles per year! Think about the places you travel to that are within a mile or two of your home. Perhaps you drive to your child’s preschool, your dog’s favorite park, your neighborhood coffee shop, the gym or the post office. If you can choose to walk or bike to just one of these destinations, you’ll be reducing your household’s contribution to pollution, emissions, and global warming.

How to play The #CarFreeChallenge is an annual celebration of the adventures you and your family can enjoy by bike. It’s sponsored by Bunch Bikes, but open to everybody on any pedaled vehicle. Each square contains a simple challenge, like biking with a friend or biking to a new destination. You win by completing any row, column, or diagonal — or any lightning square! Some squares will be easier to complete than others, especially for those who are new to walking and biking. But the game is designed to be as accessible as possible for beginners, with many different routes to success. Everyone who completes the challenge wins a special decal - to share and celebrate your commit-

What about rainy days? Once you start biking or walking more, you may find you enjoy going outdoors in all sorts of weather. The right gear can help keep you warm and dry year round — even in some pretty extreme temperatures! But that level of commitment isn’t necessary or required. Even if you bike or walk only on the sunniest and most pleasant autumn days, skipping

that short car trip makes an important contribution. Few of us can achieve zero car trips, and none of us can achieve zero emissions — but all of us can reduce our consumption, consume more mindfully and encourage those around us to do the same.

Trying something new Reducing our dependence on cars and on fossil fuels won’t be easy. Our individual choices are just one piece of that

process. As a nation, we’ll also need to improve public transit; build a more robust rail system; create safe biking and walking infrastructure; and offer incentives that help households and businesses to electrify their systems. Even as we work toward those big-picture goals, the first small step can begin at home when you leave the car in the garage or driveway, grab a coat and a hat (or helmet!) and walk out your front door. You’ll be enjoying the outdoors, building healthier habits, checking out your local infra-

structure — and learning more about what needs improvement. Reducing pollution, congestion, and consumption. Connecting with your neighbors and the sights and sounds around you, and creating a new normal for your community! Lelac Almagir us the Community and Inclusion Director for Bunch Bikes, America’s first front-load electric cargo bike company. bunchbike.com

EDUCATION GetQUALITY QualityHOLISTIC Holistic Education WITH PHOENIX SCHOOLofofMassage MASSAGE at Phoenix School

n Earn a professional in as little 6 months. g As a licensed massagewage therapist you mayasown your own $51,699 Texas Labor Analysis, Experienced Wage private practice or work with spas, massage franchises, sports rehabilitation centers, medical offices, and others. n As a licensedmassage therapist you may own your own private practice or work with spas, massage franchises, g sports Classes combine 2 day WEBINAR and 2 offices, days rehabilitation centers, medical and others. ON-CAMPUS. Monday through Thursday. Day or Evening. n Classes combine 2 day WEBINAR & 2 days Monday through Thursday, Day $51,699 or Evening g ON-CAMPUS. Earn a professional wage in as little as 6 months. Texas Labor Analysis Experienced Wage. n Begin your classes Monday, July 31-August 22. g Graduate Begin your as classes 6th2024 through November 23rd n earlyNovember as Jan. 24, and graduate as early as April 31st. n Scan to view a Student Video Testimonial.

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HEART-HEALTHY LIFESTYLE FEBRUARY 24

NOVEMBER 2023

HOUSTON METRO EDITION

calendar of events November 2023

Send your event information to mike@naturalawakenings-houston.com SATURDAY NOVEMBER 4th Annual 2023 Tapestry Gala 6:30 pm. Interfaith Ministries will celebrate dialog, collaboration and service at it’s annual Tapestry Gala at Hilton Americas. Interfaith Ministries President and CEO Martin B. Cominsky and Board Chairman Randall Evans invite guests and supporters to an inspiring eventing celebrating the work of Interfaith Ministries. imgh.org SUNDAY NOVEMBER 5th How to Become a Cool Congregation. 3 pm. Online. Cool Congregations is a program of Interfaith Power & Light, whose mission is to inspire and mobilize people of faith and conscience to take bold and just action on climate change. Please register for this talk at https://www.eventbrite.com/e/ how-to-become-a-cool-congregation-tickets-732264772647. SATURDAY NOVEMBER 11th Urban Silent Retreat 9 am - 3 pm. Discover the power and potential of quietude. Spend a day in guided silence led by Rhia Robinson. Silent practice and group silence can be a potent pathway to understanding, introspection and relaxation. *Please bring or pre-order your own lunch and journal. Investment: $80. https://momence.com/ Rhia-Robinson/Urban-Silent-Half-Day-Retreat/88052920

FRIDAY NOVEMBER 17th Crystal Bowl Sound Bath + Yoga Nidra. 6:15-7:15 pm. Experience deep relaxation with the sounds and frequencies of quartz crystal singing bowls. Jessica Brock will guide you through a full body scan/yoga nidra meditation to a state of conscious sleep. Investment: $25. : https://www.unionstudio. yoga/ FRIDAY NOVEMBER 24th Myofascial Release + Yoga Nidra 6-7:30 pm. This workshop is a blend of mind + body favorites! Even a few minutes of fascial-release work can have a profound effect on your practice and well-being. Props required: 2 tennis or Tune-up balls, 2 blocks and a sock, a blanket. Investment: $35. https://momence.com/Guest-Teacher/Myofascial-Release-%2B-Yoga-Nidra/96903416 If your business or organizion would like to be listed in our calendar of events, email mike@naturalawakenings-houston. com for rates

If you are reading this, so are your potential new customers.

Finding Sabbath in Nature Interfaith Mini-Retreat. 2-4 pm. Learn practices to nourish your spirit at any time of the year. This event is for a small group and advance registration is required. Specific meeting location in the Herman Park will be sent to all registrants several days prior to the event. Register at https://www.eventbrite.com/e/ finding-sabbath-in-nature-interfaith-mini-retreat-tickets-73233045911. SUNDAY NOVEMBER 12th Fall 2023 Interfaith Environmental Stewardship Event. 1:30-4:30 pm. Calling people of all faiths or no faith at all in Houston to care for our shared environment! We will engage in hands-on environmental stewardship at the Westbury Community Garden 12581 Dunlap, Houston, TX 77035. This event offers “get your hands dirty” activities for all ages and skill levels. Please register for planning purposes at: https://www.eventbrite.com/e/fall-2023-interfaith-environmental-stewardship-event-tickets-732339656627.

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monday

wednesday

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Free Outdoor Zumba 6:30 pm. Join the party and sweat with Tiny Fitness to rhythms from around the world! This hour-long Zumba fitness class will have you grooving, shaking, and toning to salsa, hip hop, samba, and bhangra beats - and so many more. Open to all fitness levels and recommended for ages 16+ Levy Park, 3801 Eastside, Houston 77098. tinyfitnesshouston.com

Yang Tai Chi: 12 Noon–1 pm. Join Master Wong in this simplified Tai Chi class appropriate for beginners with emphasis on foundation. Good for maintaining health and increasing flexibility. Bellaire Yoga Tai Chi 2537 S Gessner Rd #131, Houston 77063. Fee $25. Website: bellaireyogataichi.com

Tai Chi in the Park – Discovery Green. 10:15 am. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3801 1500 McKinney, Houston 77010. bluedragontaichi.com.

IGNITE! Sessions. 6 pm. Find your purpose with igniter/artist/intuitive guide Sarah Gish in 30- or 60-minute sessions ($50 or $100). You’ll leave with a personal mantra that reinforces what the heart-centered connection uncovered. Call for appointment: 713.993.0550. Body Mind & Soul. 7951 Katy Freeway.

tuesday Qi Gong: 7pm-8pm. Learn to heal yourself using Qi Gong with Master Wong with over 40 years of experience. Qi Gong can calm & reduce stress. Bellaire Yoga Tai Chi 2537 S Gessner Rd #131, Houston77063. Fee $25. bellaireyogataichi.com Tai Chi in the Park - Evelyn’s. 9 am. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 4400 Bellaire Blvd, Bellaire 77401. bluedragontaichi.com Tai Chi in the Park – Woodchase. 7 pm. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3951 Woodchase Dr, Houston 77042. bluedragontaichi.com Dawn Mountain Teaching First and third Tuesdays 7-8:30 Sept 5 thru Dec 5: The Awakened Heart: What’s Love Got to Do With It? 7-8:30 Online, in person, or recorded. Find more information and registration at dawnmountain.org. Previous sessions recorded and available for viewing

NOVEMBER 2023

Faithful Resilience: A Study on Climate Resilience for Faith Communities. October 11 – November 15, 6 p.m., Online. Each week in this six-week weekly exploration considers resilience from a different angle, to achieve a broad understanding of the topic. Join us to consider how your faith community can become a force for climate resilience. To learn more/ register, see: https://www.eventbrite. com/e/faithful-resilience-a-study-on-climate-resilience-for-faith-communities-tickets-710704394977.

Reiki Circle 2:00 pm. Reiki Holy Fire Experience healing circle, held on 2nd Saturday of every month. A chosen issue for healing will be the focus of each circle. Everyone is welcome.Location: 9039 Katy Freeway, building 500, suite 504, Houston, TX 77024. Fee: Love offering. Contact: April 713-9223474. Website: dharmareikiacupuncture. com

thursday Qi Gong: 6pm-7pm. Learn to heal yourself using Qi Gong with Master Wong with over 40 years of experience. Qi Gong can calm & reduce stress. Bellaire Yoga Tai Chi 2537 S Gessner Rd #131, Houston 77063. Fee $25. bellaireyogataichi.com Tai Chi in the Park – Levy. 7 pm. Thursdays @ 7pm. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3801 Eastside St, Houston 77098. bluedragontaichi. com

friday Tai Chi in the Park – Levy. 9 am. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3801 Eastside St, Houston 77098. bluedragontaichi.com

sunday Free Outdoor Zumba 9am. Join the party and sweat with Tiny Fitness to rhythms from around the world! This hour-long Zumba fitness class will have you grooving, shaking, and toning to salsa, hip hop, samba, and bhangra beats - and so many more. Open to all fitness levels and recommended for ages 16+ Levy Park, 3801 Eastside. tinyfitnesshouston.com Free introductory teaching on Buddhism Free teaching on the first Sunday of every month at 10:30. Free in person traditional Tibetan Buddhist meditation with chanting, readings, and an opportunity to ask questions at 11:00 am to 12:00 pm.. Perfect for newcomers and long time practitioners. . Check our website www.dawnmountain.org for current location information. at https:// tinyurl.com/DawnMountainMeditation In person at 4916 Main St., Suite #100, Houston (through the front door of Houston MET Dance) or via Live Broadcast.

HOUSTON METRO EDITION

healthy living guide ACUPUNCTURE

COACHING

. . . . . . . . . . . . . . .

BIOLOGICAL DENTISTRY

. . . . . . . . . . . . . . .

DHARMA REIKI & ACUPUNCTURE 9039 Katy Freeway, Suite 504 Houston, Texas 77024 (713) 922-3474 www.dharmareikiacupuncture.com

ADORE DENTISTRY 540 W 19 Street Houston, TX 77008 832-930-7844 adore-dentistry.com

We are a Traditional Chinese Medicine and Reiki clinic, offering alternative healing services since 2008. • Acupuncture and Chinese herbal medicine • Reiki energy healing, individual sessions and classes • Internal medicine, pain management • Women’s health, pre-post natal, menopause • Emotional, trauma healing • Chakra clearing and balancing • Stress, anxiety, mood disorders • Hormone, energy, sleep imbalance • Diabetes, cholesterol, thyroid, gastrointestinal, and more… FREE CONSULTATION Usui/Holy Fire® III Reiki Practitioner Training is offered monthly. Dates & details on website Reiki Healing Circle on 2nd Saturday of every month. See Calendar of Events.

BATH PRODUCTS

. . . . . . . . . . . . . . . CONNIE’S BATH SHACK 211 Midway St, Bldg E Spring, TX 77373 (281) 288-9595 conniesbathshack.com

A quaint shop in the heart of historic Old Town Spring Texas, offering unique handmade bath and body products and lots of rubber ducks. Small Batch Handmade soaps by Connie. Wonderful lather and amazing Scents. Enjoy the aromatherapy of a bath in your shower with Shower Steamers. Put little bit of heaven for your bath with Fizzies. We also have bath salts, scrubs, shampoos, lotions, creams, shaving creams & soaps, and batch accessories of all kinds. Shop conveniently on-line or drop by our store.

You have not lived today until you have done something for someone who can never repay you. —John Bunyan

Re-designing dentistry in Houston Heights by creating a personalized, comfortable, and fun experience to deliver excellent patient satisfaction. From preventative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Services include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted. See Ad on page 24.

MARILYN K. JONES, DDS Houston Dental Health Center 800 Bering Dr. Houston, TX 77057 713-497-1355 houstonbiologicaldentist.com

Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment. See Ad on page 6.

BLISSFUL QUESTS

Positive change starts now! 832-628-4113 blissfulquests.com Are you looking for answers? Have you ever had a “hunch” or a “gut feeling” that came true? Are you wondering if you are intuitive? Doyle Ward is an experienced intuitive, teacher, grief recovery specialist, and life coach. Tune in to his weekly PodCast, Wednesdays at 1 pm on inflowradio.com

COLONICS

. . . . . . . . . . . . . . . JOYCE LONG’S WELLNESS INSTITUTE 1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY!

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CBD

. . . . . . . . . . . . . . . SMOKE ENVY/BETTER DAYS CBD

2524 Yale Street, #2, Houston, TX 77008 832-744-9944 18123 Egret Bay Blvd, Houston, TX, 77053 smokenvy.com/ CBD vape pens, gummies, tintures, flower,oils, apparel and accessories. We stock Better Days CBD products.

URBAN COLONICS

Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033 713-738-8199 urbancolonics.com Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment. See ad page 16.

ENERGETIC HEALING

. . . . . . . . . . . . . . . SOUFIANE SATTVA

7951 Katy Freeway Suite N, Houston, TX 77024

713-993-0550

tinyurl.com/SOUFIANESATTVA Soufiane Sattva is a Certified Crystal Healer, Second Degree Reiki practitioner and Sound Therapist who shares his gift through energetic channels. Soufiane is known for using a unique combination of crystal body layouts, Reiki and sound therapy, to balance and align non-physical energy vortices along the spinal column known as Chakras.Soufiane offices at Body, Mind & Soul. Vist the website for more information or to book a session. See ad on page 16.

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NOVEMBER 2023

ESSENTIAL OILS

HYPNOSIS

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OILS.EARTH

CLAUDIA AUTRY, HYPNOTIST

Heart-Centered Wellness for every stage of your life. Houston, Texas oils.earth We focus on keeping nature’s wisdom and power at the heart of all our products. We strongly believe in the wisdom of plants and their ability to support us in harmonizing our state. All our creations are inspired by nature using therapeutic certified essential oils, and infused and empowered by gemstones. We want to bring forth solutions that are 100% natural, simple, and efficient. Solutions that align with our nature and thus create coherace in every stage of our life. Handcrafted in Houston, TX. Purchase online or scan the QR code for a map to the local stores where you can find our products. Use NATURAL10 for 10% off entire online order. Local pick up, custom blends, workshops and consultations available.

FUNCTIONAL MEDICINE

. . . . . . . . . . . . . . . ERIN THOLE, CNHP ErinThole.com Thole.erin@gmail.com Get to the Root Cause of your Health Conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.

The secret to a happy life is to accept change gracefully. —Jimmy Stewart

(by appointment only) 281-849-4610 ca@claudiaautry.com claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!

HEALTHY CHANGES HYPNOSIS Suzanne Sears, RN, ACCH 9219 Katy Freeway, Ste. 113 Houston, TX 77024 713-562-2864 HealthyChangesHypnosis.com

Our mission is to promote wellness for the wholefamily. We have programs and services for adults, teenagers and children. If you or your child need help coping with anxiety/fear/stress, changing habits, pain management,sleep problems or weight management and more, we can help. Call today to schedule a conultation.

INTEGRATIVE MEDICINE

. . . . . . . . . . . . . . . PHOENIX RISING INTEGRATIVE MEDICINE 3100 Richmond Ave Houston, TX 77098 713-806-9927 phoenixrisingacu.com

We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.

HOUSTON METRO EDITION

KRATOM

LYMPHATIC THERAPY

MEDICAL CLINIC

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AUSTIN ORGANIC VILLAGE

JOYCE LONG’S WELLNESS INSTITUTE

REVERSING MEDICAL DISEASE CLINIC

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well – Stay well. CALL TODAY!

Are you overweight or obese? Do you suffer from diabetes or have high blood pressure? Are you ready to take back control of your health? Dr. Mary A. Washington is Houston’s first plant-based kidney doctor and has over two decades of experience as a Nephrologist. Let her design a diet and exercise plan customized just for you. Dr. Washington doesn’t just tell you, but she shows you and motivates you to make the changes you need. Visit her website TODAY for more information about her programs and events or to schedule your first appointment.

Online sales only. 833-AUSTIN-1 austinorganicvillage.online

Focused on helping others achieve greater balance in life, our high-quality kratom products combine the best in variety with affordability. Sourced directly from top-rated kratom vendors that share our vision of helping others, Austin Organic Village is proud to offer a diverse line of kratom products for sale online. We believe that nature holds the key to true wellness, and offer our high-quality kratom products in the hopes of improving the health of others, the natural way. We ship nationwide and check out our prices and our quality. Call or visit our website for more information or to place an order. See ad page 16.

1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

MASSAGE

. . . . . . . . . . . . . . . STAN’S HANDS MASSAGE & WELLNESS

KREAT DAY BOTANICALS 1973 W Gray, Suite 23 Houston, TX 77019 713-369-0946 https://KreatDay.com A BBB Accredited Business

We provide the choicest healthy Botanicals garnered from some of the most exotic corners of the world. Only The BEST! We ensure quality by going to the source, checking our international vendors 1st hand, and using USDA Certified Organic vendors when applicable. We stand by our products and our services! If you are unsatisfied with your order we will return, exchange and or refund your money. We got you covered! See ads on pages 2, 12, and 31.

2990 Richmond Avenue, Suite 440 Houston, TX 77098 832-526-6520 stanshandsmassage.com

Are you in pain? Well, you don’t have to live like this. We are here to heal your body and mind through massage and energetic practices. We offer a wide variety of massage modalities designed to fit your needs. We offer both onsite chair and concierge table massage. Call today to book your appointment at 832-5266520. Our mission is to heal your mind and body. We accept both PSA and HSA cards for payment.

PHOENIX SCHOOL OF MASSAGE 6600 Harwin Drive Houston, TX 77036 713-974-0360 themassageschool.com

Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions. Visit our website or call today for more information or to schedule a tour of our school. See ad page 5 and 24.

Dr. Mary A. Washington, FACP 2525 N. Loop West, Suite 600 Houston, TX 77008 832-306-3941 marywashingtonmd.com

See ad on page 12.

MEDITATION

. . . . . . . . . . . . . . . DAWN MOUNTAIN CENTER FOR TIBETAN BUDDHISM Online only at this time. 713-630-0354 dawnmountain.org

In person Sunday meditation at 4916 Main St. Suite #100, Houston (within the Houston MET Dance space) The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel. Please visit our website for more information and consider taking advantage of our many offerings,

Make and IMPACT on your community! Call 713-443-3186 for Special Rates

HOUSTON CENTER OF SELF REALIZATION FELLOWSHIP 3425 Golf Dr Houston, TX 77018 713-263-7272

Welcome to the Houston Center of Self Realization Fellowship. Paramahansa Yogananda, the Father of Yoga in the West, founded Self-Realization Fellowship in 1920 for the purpose of dissemination of Kriya Yoga, a definite scientific technique for attaining direct personal experience of God. Our services includes prayers, readings from the works of Paramahansa Yogananda, chanting, and most importantly, meditation. If you want to experience our services and the power of group meditation, you may attend the Sunday reading service at 11 a.m. which is preceded by a meditation service from 10:00 to 10:45 a.m. Please visit our website for more information.

METAPHYSICAL SHOPS

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ODYSSEY EMPORIUM 123 Midway St, Bldg C Spring, Texas 77373 888-492-3584 odysseyemporium.com

We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. Check out our gaming and sci-fi themed products as well. We offer daily in-house Tarot reading and conduct private Old Town Spring Ghost tours. Open 7 days a week.

INDIGO MOONS

1900 Blalock Rd Ste P Houston, TX 77080 281-974-1043 indigomoons.net We serve our customers with knowledge, enthusiasm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friends - it’s all possible here at Indigo Moons. See ad on page 16.

NOVEMBER 2023

NATUROPATH

. . . . . . . . . . . . . . HOUSTON HOLISTIC HEALTH CLINIC “Better Health Naturally” Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991 HoustonHolisticHealthClinic.com

Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call.See See ad on page 31.

REIKI

. . . . . . . . . . . . . . REIKI HAVEN 8191 Southwest Fwy Ste.102 Houston, Texas 77074 713-614-3288

Let us help you release and rid yourself of negative thoughts, negative energy, pain, stress, depression, addictions, physical ailments, bad habits through Reiki and crystal therapy which aid in your healing process. Reiki is a noninvasive natural method of ancient energy healing. It has been proven to stimulate the body’s relaxation process. Reiki aids in restoring body synchronization, healing insomnia, promoting relaxation, reducing physical pain, stress, anxiety, depression, clear mental blockages and more. Call us today to schedule your appointment and experience the Reiki difference.

THERMOGRAPHY

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PAIN REMEDY

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MEDICAL THERMOGRAPHY CENTER

Homeopathic Pain Relief Cream 973-715-9097 tinyurl.com/AuntAlberta

“Better Health Naturally” Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991 HoustonHolisticHealthClinic.com

Need Relief from Arthritis? Try Aunt Alberta’s Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. All-natural ingredients! Do you want to feel a real difference from the nagging aches of arthritis? Feel less pain & have more range of motion? Great buy, get a 4oz jar for $18 plus postage. Visit website for other options.

Breast thermography has the ability to warn woman up to 10 years before any other procedure that a cancer may be forming; thus, allowing for prompt and timely treatment. Thermography uses no radiation and poses absolutely NO health risks to the patient. If you are a woman, over 20 years old and have not had a breast thermograph, call Dr. Gracie TODAY. See ad on page 13.

AUNT ALBERTA’S REMEDY

See ad on page 18.

PERSONAL FITNESS

. . . . . . . . . . . . . . . TINY FITNESS

Tiny changes Big Results 832-730-3048 tinyfitnesshouston.com Let’s make your life feel amazing! See results fast with personal training...join the Zumba Fitness party, FREE...put yourself to the test in HIIT (High Intensity Interval Training), Kickboxing, or Beginner Bootcamp...or just let it all go in a Recovery Workshop...but whatever you do, start today for an even better tomorrow. Visit our website to sign up for a class or make an appointment for personal training.

TAI CHI

. . . . . . . . . . . . . . BLUE DRAGON TAI CHI 832-303-8728 bluedragontaichi.com Have you ever wanted to learn Tai Chi? Now is your chance. Join us for any of our FREE Tai Chi in the Park classes. Return your body and mind to its original pure and healthy state and is taught as a life nourishing, restorative and spiritual practice.

HOUSTON METRO EDITION

VEGAN RESTAURANTS

. . . . . . . . . . . . . . TRENDY VEGAN

3821 Richmond Ave. Houston, TX 77027 713-621-9488 trendyveganhouston.com Trendy Vegan offers delicious dining and takeout to Houston, TX. Trendy Vegan is a cornerstone in the Houston community and has been recognized for its outstanding Vegetarian cuisine, excellent service and friendly staff. Our Vegetarian restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients. See ad on page 20.

Never discourage anyone who continually makes progress, no matter how slow. —Plato

YOGA

. . . . . . . . . . . . . . THE BREATHING ROOM 200 Westcott St. Houston, Texas 77007 713-864-2552 breathingroomhtx.com

The Breathing Room was founded by Alicia Gordy, RYT-500, out of a desire to share with others the movement practices and healing modalities that brought about significant change in her own life. The unique yoga and Pilates studio and wellness center is focused on mindful, breath-based movement, as well as other modalities to support the wellness journey. All levels, from the beginning student to the advanced practitioner are welcome. We have found yoga and Pilates to be complementary, mindful, breath-based practices that when practiced consistently and with attention and care, yield profound results. We also offer sessions in meditation, breathwork and reiki, and share space with other practitioners specializing in physical therapy, massage and esthetics.

UNION YOGA STUDIO 600 N Shepherd Dr., #449 Houston, TX 77007 800-215-3190 unionstudio.yoga

The studio is dedicated to self-study through movement, breath and meditation, and is committed to upholding the tenets of authenticity, sincerity, inclusion, and integrity without exception. We offer a variety of classes including Vinyasa, The Rest of Yoga (™), Yin, Hatha, and Myofascial Release. Classes are in-person, streaming and on-demand. Owner and lead instructor, Kim Taurins has been practicing yoga since 2001. She is a 500 hour E-RYT level with an emphasis in yoga therapeutics, Daoism, Reiki, and bodywork. Visit our website for more informationor to sign up.