NAHTX August 2020

F

E E R

HEALTHY

LIVING

HEALTHY

PLANET

Nature’s Mecicine

medical value of CBD

SCRAPPY COOKING

Maximize Your Garden’s Bounty

BIOLOGICAL DENTISTRY

MINDFUL WALKING

Goes to Root Cause Meditative Steps for of Problems Well-Being

August 2020 | Houston Metro-Edition | NaturalAwakenings-Houston.com

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Julie Hollingsworth, PhD., Intuitive Empath Kathleen Markham, ND, Intuitive Empath Kensey Payge, Intuitive Empath & Animal Communicator

Houston NaturalAwakenings-Houston.com

Natural Awakenings is a family of more than 60 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 13

11 Mindful Walking:

meditative steps for well-being

15 Whole Body Dentistry: biological dentists get to the root causes

17 No Waste Edibles: tip-to-root eating

18 Flower-ful Feasts three cool summer recipes

20 Mustafa Santiago

on healing America through social justice

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22 Strong & Healthy: five ways to strengthen kid’s immunity

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, please contact us at 713-927-6540 or email: mike@naturalawakenings-houston.com.

Deadline for ads: the 5th of the month.

EDITORIAL SUBMISSIONS

23 Nature’s Medicine: new medical values of CBD

25 How Awe Can Transform Our Lives:

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inspiration for tough times

Email articles, news items and ideas to: mike@naturalawakenings-houston.com.

Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS

Email Calendar Events to: Calendar@NaturalAwakenings-Houston.com.

Deadline for calendar: the 5th of the month.

4 letter from the publisher

26 calendar of events

If you have missed the deadline ask about our “Red-Eye Special” and our digital placements.

5 affirming naturally

27 resource guide

REGIONAL MARKETS

7 business briefs

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Subscribe to our Digital Edition. We will email it to you every month virus free.

Text NAHTX to 66866.

Houston NaturalAwakenings-Houston.com

HEALTHY LIVING HEALTHY PLANET

letter from publishers Greetings, “To every thing there is a season, and a time to every purpose under the heaven”, Ecclesiastes 3:1.

As Cindy and I sit on the front porch of the cabin and look out at the garden, there are just empty rows of parched dirt. All the vegetables that we planted this spring have been harvested and it’s not time to plant the fall garden. It seems that this part of Texas has two fallow seasons, one in late winter when it’s too cold and one in late summer when it’s too hot. There is nothing to be done but to wait.

Waiting isn’t easy or fun. We’d like to have a nice green garden maybe with flowers to look at. We’d like to be able to walk out the door and pick a fresh salad for lunch but this is a fallow season so we wait. The past several months seems to be a fallow season in other ways. Events have been canceled that we would have featured in the magazine and would have gone to. Businesses would have advertised with us but their business is down or they have closed. This doesn’t seem to be the time either to start new ventures or to profit from ones already started.

It’s a fallow time.

Don’t get me wrong. We are grateful for a safe place to live, that we are healthy, that we are still in business and that

HOUSTON EDITION PUBLISHERS

Cindy & Mike Hart

EDITOR & DESIGN Mike Hart CREATIVE

Cindy Hart

CONTRIBUTING WRITERS

Doyle Ward

Linda Sechrist J. Garnet

business can mostly be conducted from the safety of home. We know that many aren’t as fortunate. We are also grateful to know that while a fallow season isn’t a time when you can plant or harvest, while you are waiting it’s a great time to think and make plans, even if those plans don’t ever get put into practice.

As you read through this month’s magazine, we hope that you find information that helps you through this fallow season and allows you to live a healthier, happier life in spite of everything going on around us. Take advantage of the products and services offered by our advertisers. Let’s help each other make it through this fallow time, together.

Be safe,

Cindy & Mike Hart

SALES & MARKETING Carmen Jules Barbara Silberg WEBSITE

Mike Hart

CONTACT US 446 West 19th Street, Suite 419 Houston, TX 77008 713-927-6540 NaturalAwakenings-Houston.com

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Lisa Doyle-Mitchell © 2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are weresponsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

© 2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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affirming naturally

I am creating a better life because I love myself.

by Doyle Ward

You have more than 55,000 thoughts each day. Many are the same thoughts over and over again. Every single one is an affirmation; this also includes everything that you say. By reducing your negative thoughts and words and increasing the positive ones, you can reshape your life. Expecting a better day helps to create a better life. The only place we have to take action or make changes is the present moment. This month’s affirmation can help create a better life.

How many of your thoughts each day are put-downs directed toward yourself? We are often willing to give others a break but not ourselves. Give yourself a break. To live a wholesome life, it is incredibly important to love yourself. Loving yourself is about respecting who you are inside and out and practicing self-forgiveness. Loving yourself helps you create a better life for yourself and those around you.

Here is the affirmation I’m using:

I am creating a better life because I love myself.

The only thing that you are guaranteed in life is this moment.

Working with positive affirmations can radically change your mindset. Say them and write them repeatedly with the feeling that they are your truth. You have the power to make great changes in yourself and the world. I know this is true because I have made huge changes in my life by changing my thoughts.

Doyle Ward is a successful life coach, workshop leader and lecturer in the field of personal development. Listen to his podcasts on InFlowRadio.com, Apple Podcasts or GooglePlay Doyle Ward, See ad on page 26

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Increase Focus by Reducing Saturated Fat Eating a meal heavy in saturated fat can hinder the ability to concentrate, even five hours later, a new study from the Ohio State University College of Medicine shows. Researchers tested 51 women on computer games that measured attention spans and response times, and then fed them a 930-calorie meal that mimicked the fare of fast-food restaurants. For half the subjects, their meal was cooked in saturated fat, and for the others it was cooked with sunflower oil that is high in unsaturated fat. Five hours later, the women that ate the saturated fat meal had erratic and slower response times on the 10-minute concentration tests and they were less able to maintain their attention.

Eat Spuds for Muscle Protein The potato, a perennial favorite deemed nutritionally lackluster, can be a source of high-quality protein that helps to maintain muscle, reports the journal Nutrients. Researchers from Canada’s McMaster University, in Ontario, gave young, healthy women either a placebo or a pudding made with potato protein isolate that doubled the amount of protein the women typically consumed daily. The study found that the potato protein increased the rate at which the women’s muscles produced new protein. “This study provides evidence that the quality of proteins from plants can support muscle,” says Sara Oikawa, lead author of the study.

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Karuna®: Plant-Based, Socially Responsibly Superfood Drinks Now available in Texas

2020 Creation Care Fest - Online You are invited to the 2020 Creation Care Fest – Environmental Extravaganza whose theme is The Wonders of Texas Nature!

Due to COVID-19, the annual Creation Care Fest/Environmental Extravaganza has moved online. Join four expert speakers from local environmental organizations to learn about Texas flora & fauna, and the best places for outdoor recreation in the

state. Each speaker begins their talk at the top of the hour (10 a.m., 11 a.m., noon, and 1 p.m.), and plenty of time for live Q&A follows each talk. Attend as many talks as you’d like. Join us and wonder at Texas nature! Please register for the event at www. eventbrite.com. Contact Lisa Brenskelle at gcs.lrc@gmail.com with any questions.

Participate in Self-Realization Fellowship World Convocation To commemorate the 100th anniversary of the arrival in the West of Paramahansa Yogananda and his founding of Self-Realization Fellowship (SRF), the 2020 Self-Realization Fellowship World Convocation, a free global online spiritual gathering, will be presented from August 9 through 15, bringing thousands of seekers together for spiritual renewal and upliftment during these challenging times and an immersion in the yoga meditation teachings of Paramahansa Yogananda (Autobiography of a Yogi), widely regarded as the father of yoga in the West. All sessions will be free, led by SRF monks and nuns, and livestreamed on the organization’s website.

This spiritual gathering will provide strength,

solace and spiritual guidance to seekers through the power of group meditations, united prayer, kirtan and talks on the yoga teachings of Paramahansa Yogananda, who through his many books and recordings, has introduced millions to India’s timeless science of the soul.

The event, ideal for those that are new to meditation or want to deepen existing practices, is a practical way to explore yoga meditation with one of the oldest and most respected yoga organizations in the country and meditate online in real time with like-minded yogis worldwide.

For more information or to register (required), call 323-225-2471 or visit Yogananda.org/convo2020. See ad on page 21.

Midwest-based Karuna is growing its national distribution, now available across Texas in 150+ H-E-B stores in Houston, Dallas, Austin and San Antonio.

“Karuna beverages are inspired by what consumers are looking for in wellness and convenience,” says Angela Zeng, PhD, MBA, Karuna’s creator and CEO. Karuna products launched in early 2017, earning strong praise from the industry and customers alike. Karuna was recently selected as an Expo West NEXTY Award 2020 Finalist for its turmeric-infused Synergy Coffee Blend, and its Detox Prebiotic & Antioxidant Juice was previously recognized in the World Beverage Innovation Awards.

The company’s innovative production facility in the Midwest houses an on-site hydroponic garden for fresh bean sprouts, as well as juicing, cooking and bottling equipment specifically designed to reduce waste and seal peak freshness in every bottle.

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Six drinks are available in the refrigerated juice sections within H-E-B stores: • Detox: is made with 100% organic mung bean sprouts juice and Aronia berry juice and is only 70 calories.

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What Shamanism Offers You

Masking your workout:

by Anthony Rios, Shamanic Practitioner

by Brent Gallagher

Ancient Healing for Our Modern World Are you familiar with Shamanism? Shamanism has been around for a long time. Many anthropologists consider shamanism to be humanity’s first spiritual practice with a history dating back at least thirty thousand years.

The beauty of shamanism is its ability to connect ancient spiritual wisdom, knowledge and power in a way that modern practitioners can access for healing. There is no dogma that one must follow to access this ancient spiritual power. There are methods and techniques in shamanism, but a guiding principal of shamanism is that it allows for personal revelation and individual experience. What I experience on a shamanic journey is not what you will “see” or experience. It’s personal.

Why would you use shamanic healing today? The simple answer is that it works. Shamanism can be beneficial for all manner of personal healing. People use shamanism for physical, emotional and spiritual healing and they get results.

The shamanic healing practice is built on a working relationship with helping, compassionate spirits who guide us and teach us on this journey of life. Our relationship to nature plays a big part in shamanism and healing. A reverence for the earth, the animals, the plants and all living things is a foundation of shamanism that makes it a powerful healing method and ally in today’s world. The shamanic journey is at once visionary and life changing for those who approach the practice with sincere intentions and a desire to be healed. The shamanic journey is unique in spiritual practices because it lets you experience the spirit worlds for yourself. You get to find answers to your questions with the help of ancient spirits who want to help.

How can Shamanic healing benefit you? The only way to find out is to try it. Shamanic healing methods are powerful and can take many forms. I use the shamanic journey to get answers for my clients. I use the shamanic healing methods of extraction and soul retrieval when guided by my helping spirits as a way to help clients with their healing. I use shamanic and energetic cleansings for people, for homes, offices, land, etc. If shamanic healing calls to you, contact me at 409-762-6027 for a free consultation. You can also email anthony@shamanspirits.net.

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fit body

Mindful Walking Meditative Steps for Well-Beingg

by Marlaina Donato

The health benefits of walking, such as stress reduction, improved

joint mobility, lower blood pressure and increased oxygen, are well known, but walking or hiking with a meditative focus offers some other unexpected perks. Mindful walking that fosters focus on each step can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters. Studies from the University of Exeter, in England, reveal that chocolate cravings and consumption are reduced after just a 15-minute walk, and a German study found overweight people that walked briskly for 15 minutes had less desire for sugary snacks.

A 2016 study in Complementary Therapies in Medicine found that meditative walking for 30 minutes three times a week reduced arterial stiffness and the stress hormone cortisol in a 12week period. Individuals with Type 2 diabetes also had healthier blood sugar levels. Further, the group that employed mindful walking exhibited significant improvement compared to the control group that engaged in regular, non-meditative walking.

Mindful Me-Time

Like seated meditation, meditative walking fosters mind-body awareness that can nourish the spirit. “Some of the world’s greatest artists, like Johann Sebastian Bach and William Blake, were well

aware of this, and spent much time on long walks exploring their inner worlds,” says Reino Gevers, of Majorca, Spain. The author of Deep Walking for Body, Mind and Soul, he sees walking meditation as an invitation to tap into the bigger matrix of life. “Deep walking, also pilgrimage walking, is spending time alone in nature to walk off the things that are weighing heavy on your shoulders. These could be hurtful and traumatic events like the loss of a family member, divorce or financial loss. While practicing mindful walking, there is a reconnection to the natural rhythm of life.”

Meditative walking calms the amygdala, the portion of the brain that can become hyper-reactive from trauma and keep us in the loop of anxiety. Introduced to meditative walking by a spiritual teacher, Carolyn Sinclair, in Houston, found deep healing from depression after a devastating divorce. “Even though I knew tai chi, qigong and sitting meditation, I couldn’t lift my head off the pillow, couldn’t sleep and wasn’t eating,” says Sinclair, who relinquished all medications after six months of taking mindful steps. Today, she blogs at Walking-Meditation.com and attributes her capacity to feel joy and her improved emotional resilience to the practice. “We cannot stay in sitting meditation all day long, and life will always throw us a curve ball,” she says. “Walking meditation allows us to be in the world, but not attached to the chaos and drama. This form of meditation helps train the mind to reside in the present moment during our everyday activities.”

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Resetting Body and Soul

Going for a mindful walk can cultivate sensory nuance, especially to changing angles of sunlight and the dance of turning seasons. Psychologist Hugh O’Donovan, in Cork, Ireland, the author of Mindful Walking: Walk Your Way to Mental and Physical Well-Being, says, “The body is a powerful instrument of connection. It appears too simple, but this is a necessary aspect of mindful walking for the beginner right through to the more experienced practitioner. It is in this slowing down that you begin to notice.” In 2015, he traversed the entire length of his native country and was reminded, he says, that “In this mindful walking space, the world can come alive at every sensory level. You can see the colors, the textures, the contrasts, the shade, the magic.”

Gevers concurs, “There is a major difference in just walking for exercise and deep walking. When you do mindful walking, you open your senses to the world around you. What do you smell, hear and feel?”

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Buddha Steps

Mindful walking begins with communing with each step, heel-to-toe, on Mother Earth. “The beauty of walking meditation is that once it becomes a habit, we can bring it everywhere, naturally,” emphasizes Sinclair.

O’Donovan, whose mantra is, “Show up, slow down and notice”, inspires us all when he says, “You might think, ‘I’ve seen grass a million times; I know grass,’ but this limits the possibility to know in a deeper way. Grass is not just grass when you walk mindfully.”

Marlaina Donato is a composer and body-mind-spirit author.

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Tips on Meditative Walking From Carolyn Sinclair:

n Find a safe, quiet place to walk. A park, your yard, in nature is

chakra points that communicate energetically to every cell and every organ of the body.

best, but you can even choose a mall before the stores open.

n Avoid headphones or music whenever possible. With mind-

n Set aside a specific amount of time to walk and start with 10- or 15-minute increments.

fulness, you will be tapping into the music of your sole/soul and experience peace and tranquility.

n Wear shoes and set your gaze about 12 to 15 feet angled

n If you don’t have time to go out, practice in the living room, go-

toward the ground in front of you. Relax. Keep arms and shoulders loose; head and neck in alignment.

ing slowly in a clockwise direction, or walk down a hallway in your home or office.

n Observe the smell of the earth, flowers and trees. Feel the

n Something miraculous happens when we bring our awareness

moisture in the air and how it effects your skin; recognize the temperature. Notice how you maintain balance as you walk; how a rock and uneven surfaces feel underfoot.

n Notice any tension without trying to change it—just observe and avoid analyzing, comparing or editing.

n Experience the sensation of feeling the soles of the feet as each foot touches the ground. One shouldn’t be fooled by its simplicity. The mind will always wander; consequently, it’s not necessary to try to stop the mind from thinking. All that is needed is to bring attention back to feeling the soles of the feet, again and again. They contain energy meridian lines and acupuncture and

to the feet. This is one of the deepest secrets of the Buddha. Bring your awareness to the soles of your feet when grocery shopping or when you are standing in line at the bank. Always bring your awareness to the soles of your feet, even when sitting at a desk or waiting in the doctor’s office.

From Reino Gevers:

n Start with a short 10- to 15-minute walk and do it every day of every week. You will soon begin to notice the positive effects on body and mind. If you put yourself under pressure by wanting to do too much too soon, you will inevitably fail and get frustrated. It’s a small change in one’s daily habit that has an enormous positive impact.

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Early interventions beyond conventional solutions

feature article

WHOLE-BODY DENTISTRY

Biological Dentists Get to the Root Causes

by Linda Sechrist

While the majority of individuals

may consider oral health as separate from overall health, the mouth and body are very much connected. Until the late 1970s, this was rarely acknowledged outside a circle of dental professionals, physicians and allied researchers involved in organizations such as the International Academy of Biological Dentistry and Medicine, The International Academy of Oral Medicine and Toxicology (IAOMT) and the Holistic Dental Association.

Dentists associated with these groups favor the use of preventive measures, a minimally invasive approach to dentistry and biocompatibility testing for all materials used in oral health procedures.

Their individualized methodology and systemic health method of addressing the root causes frequently includes nutrition and lifestyle, providing patients with a less-toxic and safe experience for their overall health.

An important newcomer to this area is the myofunctional treatment system used in orthodontics for children 5 to 15 years old. Research in this field now points to the real causes for crooked teeth and incorrect jaw development—mouth breathing, tongue thrusting, reverse swallowing and thumb sucking (known as incorrect myofunctional habits), in addition to allergies, asthma and an open-mouth posture.

Jean Marie Nordin, DDS, co-owner of Groton Wellness, in Groton, Massachusetts, added pediatric orthodontics to her practice after learning about early innovative interventions from her mentor, James Bronson, DDS, of Bronson Family Dentistry, in McLean, Virginia. “Our program for children involves a comprehensive evaluation on the first visit. We look at breathing habits, the way their tongue swallows and the function of the muscles. In medicine, we believe that form follows function; therefore, we observe what muscles around the mouth actually do when the individual swallows. It is really the way you breathe and swallow, as well as how the muscles work, that plays a significant role in where teeth end up and line up,” explains Nordin, who identifies problems in patients between 2 and 5 years old.

“We can start them on a removable Myobrace mouthpiece that can be worn at night and an hour during the day. The mouthpiece begins to change the way the tongue works, waking it up and strengthening it. If a child is born with the physiological problem of a tongue-tie that can’t swallow properly or get up onto the palate, that tongue will never expand the palate like it’s supposed to,” she clarifies.

For chronic mouth-breathers, the face grows long and narrow, which in the long term can cause cardiovascular disease. In the short term, it can cause anxiety, because the nitric oxide receptors located in the nose signal arteries and veins to relax.

“A cardiologist knows about this phenomenon,” says Nordin, who notes that the dysfunction can be unwound before a child turns 9.

While early interceptive myofunctional orthodontic treatment methods such as Myobrace appliances have proven effective for children, there’s also good news for adults that suffer from breathing problems which cause sleep apnea, says Nordin, who employs a myofunctional therapist. Orofacial myofunctional therapy is neuromuscular reeducation of the oral facial muscles via a series of exercises that work with the muscles of the lips, tongue, cheeks and other parts of the face.

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Early intervention and role modeling

“Parents can begin playing a pivotal role in how their children care for their teeth, as well as how they feel and behave in the dentist’s office, as early as age 1. I encourage every mother to bring their child to an appointment. They can hold the child in their lap so they can watch me caring for mom’s teeth. Generally, by the time they are alone in my chair, they aren’t frightened,” advises Pentti Nupponen, a doctor of dental medicine and owner of the Halifax Center for Holistic & Cosmetic Dentistry, in Halifax, Pennsylvania.

Chris Kammer, a doctor of dental surgery and owner of Gums of Steel Oral Hygiene Transformation, in Middleton, Wisconsin, also suggests early interceptive treatments for young children. “Early treatments with removable appliances which expand the arch in the roof dome, influence bone growth and make room for incoming teeth can be performed by general dentists,” says Kammer, who notes that a proper diet may help prevent crowding of teeth, as well as malocclusion, or misalignment, of upper and lower teeth.

Gum and heart disease

Doctors practicing functional medicine are more likely to refer patients to biological and holistic dentists. Cardiologists are particularly aware of a 2014 American Journal of Preventive Medicine study in which researchers looked at individuals with gum and heart disease. Individuals that received adequate care for gum disease had 10 to 40 percent lower cardiovascular care costs than those who didn’t get proper oral care.

Another study revealed that gum disease increases an individual’s risk of heart disease by approximately 20 percent. Given such evidence, the American Dental Association and American Heart Association have acknowledged the relationship between the two diseases.

By neglecting important ongoing research regarding new and old dental practices, as well as orthodontics, mainstream media has largely left the public in the dark regarding problems associated with root canals, mercury amalgam fillings and some dental implants.

Root canals, tooth extractions and gum disease Iveta Iontcheva-Barehmi, owner of Boston Dental Wellness, in Brookline, Massachusetts, takes a holistic and biological approach to dentistry founded on the philosophy that everything within the whole body is connected. “Teeth are related to organs, tissues and glands along the body’s meridians, energy channels through which the life force flows,” says the integrative periodontist, who prefers extracting teeth when necessary and using zirconium implants rather than performing a root canal.

Iontcheva-Barehmi explains, “It’s logical that the connection between the meridians and teeth can indicate an individual’s overall health and wellness. Tooth extractions protect patients from tooth-related disease and systemic infections that can be harmful to overall health. A failing root canal is a chronic abscess around the root of the tooth. It has a direct connection with the bloodstream and disseminates infection through the whole body. This is the reason why holistic dentists recommend extractions.” She believes the best research on this was done by Weston Price, a Canadian dentist and pioneering nutritionist.

Treating gum disease

To treat gum disease, Amparo David, DMD, owner of Dentistry by Dr. David and the founder of the TMJ & Sleep Therapy Center of New England, in Bolton, Massachusetts, refers patients to the periodontist she keeps on staff. “I can tell that a patient has internal inflammation by looking at the gums and tongue. Gum disease has been linked to health problems such as diabetes, heart disease, stroke and premature births or low-birth weight babies,” says David, whose preventive and healing suggestions for healthy gums includes chewable oral probiotics, daily coconut oil pulling, consisting of swishing a tablespoon of oil in the mouth for 15 to 20 minutes to reduce harmful bacteria there and on the teeth. She also recommends flossing with an electric toothbrush and a Waterpik. “I suggest adding one or two drops of tea tree oil and iodine to the water in the pick,” notes David, who urges patients to eat less sugar and carbohydrates and more vegetables, proteins and fruits.

“We treat gums with ozone after a deep cleaning because it kills bacteria on contact. Patients maintain healthier gums using ozonated oils twice a day and by using a good toothpaste with no glycerine or fluoride,” says David, who notes that temporomandibular mandibular joint (TMJ) problems are tied to sleep disorders. “Many adolescents have TMJ problems, and sometimes experience this after extraction or retraction orthodontics.”

Despite the slow trickle of related information to the public and the lack of acknowledgement by the majority of dental professionals, these new philosophies and biological dental protocols are definitely improving overall health and wellness. According to the IAOMT, a dentist that chooses to put biocompatibility testing first can look forward to practicing effective dentistry while knowing that patients are being provided with the safest experience for their overall health.

Linda Sechrist is a senior staff writer for Natural Awakenings.

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conscious eating

No-Waste Garden Edibles Ways to Maximize Your Garden’s Bounty

by April Thompson

Most gardens are loaded with delicious,

nutritious food that goes uneaten and overlooked, from edible greens like sweet potato leaves to flavorful flowers like tulips, marigolds and wisteria. Getting better acquainted with the edible parts of common backyard plants opens up a world of culinary possibilities. With continued concerns around potential exposure to COVID-19, maximizing a garden’s bounty while minimizing trips to the grocery store is an added benefit.

“Food foraged from your backyard is fresher, tastier and cheaper than storebought food,” says Ellen Zachos, the Santa Fe author of Backyard Foraging: 65 Familiar Plants You Didn’t Know You Could Eat. “There is also the novelty factor. People don’t expect to be served a BBQ sauce made from crabapples or a curd made with flowering quince fruit. You simply can’t buy those flavors.”

Many plants and trees commonly thought of as being ornamental have edible parts. Hostas are a common one that Zachos loves to nibble on as much as the deer do. “You can harvest at a couple stages: First, when spears are poking up and the leaves have not unfurled. A little later in the season, you can blanch them and put in a stir fry or quiche, or roast them as you would asparagus,” explains Zachos.

Roses are another multipurpose ornamental, with organically grown rose petals making aromatic additions to sweet or spicy treats. Leaving the roses to decay after the first frost rather than dead-heading them yields rose hips rich in vitamin C for teas and jams.

Tip-to-Root Eating

Several common vegetables are edible from leaf to root, including broccoli, beets, chard and radishes, says Josh Singer, a garden specialist with the U.S. Department of Parks and Recreation, in Washington, D.C., who teaches classes on “alternative edibles” from the garden. “One of my favorite recipes is a hummus made with chard stalks in place of chickpeas. It’s so creamy and delicious.”

Singer also cites borage, passionflower and squash flowers as favorite floral foods. “Unfortunately, it does mean making a hard choice between having beautiful flowers in your garden and eating them,” he adds. “It can also mean the plant not producing fruit or vegetables, but you can hand-pollinate female flowers in the case of squash and just use the male flowers for cooking. They make delicious fritters.”

Marie Viljoen, author of Forage, Harvest, Feast: A Wild-Inspired Cuisine cookbook, has one tip for daylilies (Hemero-

callis fulva) that overagressively multiply: eat them. “Daylilies are nose-to-tail eating: their tender, cooked shoots are as melt-inyour-mouth as leeks, and their firm, underground tubers are delicious snacks, raw or cooked. I like to roast them with olive oil, like mini-home fries,” says the New York City forager, instructor and chef. “Their buds are juicy snacks and their open, fresh flowers are edible—and stunning in a salad—but so are the older, dried flowers, the so-called ‘golden needles’ that one can sometimes find in Chinese stores.” Viljoen cautions that a small percentage of people have a bad reaction to daylilies, and they should be eaten in moderation, especially when trying them for the first time.

Lindsay-Jean Hard, a food writer in Ann Arbor, Michigan, and author of Cooking with Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals, points out some common fruits with edible greens.

Strawberry greens can be used to make a pesto or flavor water. Tomato leaves can flavor a tomato sauce (sparingly, as they pack a strong taste)—a tip found in Harold McGee’s On Food and Cooking: The Science and Lore of the Kitchen.

Carrot tops and celery leaves also make great pesto, says Tama Matsuoka Wong, a New Jersey forager, chef and author of Foraged Flavor: Finding Fabulous Ingredients in Your Backyard or Farmer’s Market. While pea shoots have gotten to be a trendy item on many menus, Wong says they have long been an off-menu item at Chinese restaurants. “You won’t find it on the menu, but Chinese people eat pea shoots instead of beans all winter long, often stir fried with sesame oil, garlic and bamboo shoots.”

Many scrappy cooks know to use garden produce that fails to ripen before the season ends or bolts too soon. Singer uses unripe tomatoes to make green tomato chili, muffins and bread, whereas Hard likes working with flowers from bolted herbs and greens, including arugula, basil, chives, chervil, kale, sage, rosemary and others.

“I mainly use them as garnishes, but every year, I make a batch of chive blossom vinegar,” she says.

Leaving a plant like cilantro to bolt and flower not only feeds pollinators, but also provides free spices at the season’s end, says Singer. Simply let cilantro dry on the stalk, then gather the seed pods for home-harvested coriander seeds. Letting annuals go to seed (and saving the seeds) provides the start for next year’s food plot.

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites. com.

17

Flower-ful Feasts

Kale Stem Hummus Yields: 6-8 servings 1 cup dried chickpeas 1 tsp baking soda Stems from 1 bunch kale 3 garlic cloves, minced ⅔ cup tahini 1 tsp fine-grain sea salt ⅔ cup freshly squeezed lemon juice Ice water Extra-virgin olive oil for serving The night before making the hummus, put the chickpeas in a large bowl, cover them with at least twice their volume of water and leave to soak overnight at room temperature.

The next day, drain and rinse the chickpeas. Put them, along with the baking soda, in a medium-size pot over high heat. Stir constantly for about 3 minutes.

Add 6 to 8 cups water until the chickpeas are covered by a few inches, and bring to a boil. Reduce the heat to medium, cover the pot and simmer until the chickpeas are very tender—45 to 60 minutes—checking on them occasionally to skim off any foam on the surface.

Skim off any chickpea skins that float up as well, but there’s no need to try to remove the skins if they don’t come off.

They were softened by the baking soda and will blend smoothly into the hummus.

Meanwhile, fill another medium-size pot with water and bring to a boil. Add the kale stems and cook until they are very tender, 30 to 45 minutes. Drain them.

Blend the kale stems, garlic and tahini in a food processor, scraping down the sides as necessary until well blended.

Once the chickpeas are cooked, drain them, add them to the kale stem mixture in the food processor along with the salt and lemon juice, and process until smooth.

Add 2 tablespoons of ice water and process until the hummus is very smooth and creamy, about 5 minutes. Add up to 2 additional tablespoons, one at a time, and process again as necessary.

To serve, spoon into a shallow bowl and drizzle with olive oil.

Note: The hummus can be stored in the refrigerator for 3 to 5 days or frozen for up to 3 months. After thawing frozen hummus, we might need to adjust the seasoning—taste and add salt and lemon juice as necessary. Also, try this hummus with other scraps like Swiss chard stalks or cauliflower cores. Follow the same cooking method as outlined, boiling until very tender, 15 to 30 minutes.

Daylily Salad This strikingly beautiful salad marries the sweet crunch of pea pods with crisp orange daylily petals and creamy cheese. Eat the flowers in moderation.

6 daylily flowers (Hemerocallis fulva) 2 cups snap peas or fresh garden peas in pods 2 Tbsp soft goat cheese (can substitute vegan cheese or leave out for a vegan version) 2 tsp toasted sesame oil 1 Tbsp aged balsamic vinegar 1 Tbsp soy sauce 2 field garlic flower heads, separated With a sharp knife, slit some of the flowers down the middle. (Remove the anthers and the pistil if following traditional Chinese preparation.) Top and tail the peapods if they have strings. Split half of them down the middle to expose the peas.

Arrange the peas and flowers on a plate. If using cheese, crumble and scatter across the salad. At this point, the salad can be covered and chilled to make it ahead of time.

To serve, drizzle first the sesame oil, then the soy and balsamic vinegar, across the top. Finish with the field garlic flowers. Serve within 10 minutes.

Recipe and photo courtesy of Forage, Harvest, Feast: A Wild-Inspired Cuisine

by Marie Viljoen, (Chelsea Green Publishing).

Recipe courtesy of Cooking with Scraps, by Lindsay-Jean Hard.Daylily Salad

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

18

Houston NaturalAwakenings-Houston.com

Daylily and Zucchini Curry with Sweet Potato Shoots

This comforting vegan curry sings with the flavors of summer’s vegetables, herbs and garden scraps.

Yields: 2 servings 2 Tbsp avocado oil 3 Tbsp microplaned or very finely chopped fresh ginger 2 heads green garlic and cloves, separated 3 mature garlic cloves, crushed fine 1 can coconut milk 2-3 Tbsp fish sauce (or soy) 2 Tbsp lime juice 1 Tbsp thinly sliced fresh turmeric rhizome ½ cup chopped green garlic leaves 1½ cups cubed butternut squash 2 lb baby zucchini or older ones cut into chunks 8 dry daylily flowers 4 fresh daylily flowers (Hemerocallis fulva), anthers and pistil removed 8 daylily buds 1 makrut (Thai lime) leaf, sliced thinly 1 tsp chile flakes or a large fresh chile, chopped 2 cups loosely packed tender sweet potato shoots 4-6 sprigs Thai basil In a wide skillet that can accommodate the zucchini in a single layer, heat the oil over medium heat. Add the ginger and all the garlic.

Cook for a couple of minutes, stirring so it doesn’t stick. Add the coconut milk, fish sauce, lime juice, fresh turmeric, green garlic leaves and dry daylily flowers. Increase the heat to high. When the liquid boils add the butternut and enough water to bring the liquid just over the vegetables. Cook covered, at a simmer, for 10 minutes.

Remove the lid and add the zucchini, the rest of the daylilies, the lime leaf and the chile. Cover and cook for another 10 minutes.

Remove the lid, increase the heat and cook at a gentle boil for 10 to 15 more minutes. The sauce will reduce and concentrate in flavor.

Taste for seasoning and add a little more fish sauce or lime if necessary.

Stir in the Thai basil and the tender sweet potato shoots and cook until they have wilted into the sauce, about 4 minutes. Serve in shallow bowls.

Recipe and photo courtesy of Marie Viljoen.

Recipe From a Gluten-Free Kitchen Allergen-Free Ice Cream for Dinner

by Tiffany Hinton

National Ice Cream Month may officially be held in July, but the GF Mom Certified family celebrates delicious ice cream all summer long. The traditional recipe for ice cream includes heavy cream mixed with egg yolks to create a custard-like mixture which is then frozen using a salt and ice technique—once considered a chemist’s party trick. Newer ice cream makers now use a frozen bucket turned by an electric motor to churn the creamy mixture into ice cream in approximately 25 minutes.

Ice cream was served at a banquet for the feast of St. George at Windsor Castle in 1671. It was such a rare and exotic dish that only the guests at the king’s table were served one plate of white strawberries and one plate of iced cream. All the other guests had to watch and marvel at the exquisite treat they were eating.

Ice cream was enjoyed at the 1904 St. Louis World Fair and later was a symbol of morale for U.S. troops during the World War II— Italian dictator Benito Mussolini banned its sale for a time to avoid the association. Packaged ice cream was first sold in grocery stores in the 1930, and yet home ice cream makers still remained popular until the 1970s.

Food allergies effect about 4.2 million children in the U.S., and two of the main ingredients for ice cream are on the top eight allergen list for children—eggs and milk. Milk is the second-most common allergen for children, followed by peanuts. This creates a unique challenge when creating ice cream at home, causing many to avoid it and choose alternative cool treats like popsicles. In celebration of all things ice cream, let’s take a look at simple alternatives to traditional ingredients.

Canned coconut milk has a similar fat content to heavy whipping cream, making it a great alternative and substitute in homemade ice cream. This is best used by refrigerating the canned coconut milk overnight before using.

Cashew milk is a great substitute for the milk or half-and-half many ice cream recipes include. The cashew milk is thicker and heavier than rice, almond or oat milks. Non-dairy coffee creams on the market that can be used for this purpose, as well.

Pina Colada Ice cream Yields: About 3 cups 1 16-oz can coconut milk ½ cup pineapple, pureed in blender ¼ cup maple syrup ½ tsp rum extract Mix together and follow instructions included with the ice cream maker.

See the blog post at GFMomCertified.com/summer-ice-cream-memories-with-the-hinton-family for additional ice cream recipes. Recipes courtesy of Tiffany Hinton, GF Mom Certified. Connect on social media @GFMomCertified.

19

wise words

Mustafa Santiago Ali on Healing America Through Social Justice

M

We stand together to fight racism, injustice, brutality and backlash.

To the black members of our community: we see you, we support you and we stand by you.

by Sandra Yeyati

ustafa Santiago Ali has dedicated his career to fighting for environmental justice, public health, resource equity and political empowerment to uplift the most vulnerable communities in America.

For 24 years, he served at the U.S. Environmental Protection Agency and is currently vice president of environmental justice, climate and community revitalization for the National Wildlife Federation. He is a renowned public speaker and has appeared on MSNBC, CNN, VICE TV, Black Entertainment Television, Democracy Now! and other networks.

Does the Black Lives Matter movement feel different than other moments in our history?

Yes. This is a transformational moment.

So many different types of folks are coming together in large numbers, not just in our country, but across the planet, saying that change has to happen and we have to eliminate systemic racism and discrimination.

They want the 21st century to look like the 21st century, and not something from the 1950s or the 1940s or even the 1960s.

How can we keep the momentum going?

By bringing all kinds of different folks together, building authentic coalitions that are rooted in change, harvesting the energy of this moment and making sure that the right types of legislation—whether at the federal, state, county or local level—are reflective of what people are asking

for. Then we focus on getting engaged in the civic process—voting.

Dr. King said, “I cannot pass legislation to make you love me, but I can pass legislation to stop you from lynching me.” When we fast forward that to today, we can pass legislation that addresses social ills, disparities and other egregious types of behaviors. We can also make sure that our organizations are representative of what America looks like—in our hiring practices and on our boards—and make sure that our philanthropic organizations are moving in the right direction where they are helping to fund and support folks who are doing this transformative work. It really is a holistic set of actions.

How do you remain hopeful in light of America’s turbulent history?

I see many artists and entertainers who are getting engaged in an effective way, and they have the ability to reach so many folks.

Even more critical are the thousands upon thousands of incredible young leaders who are pushing, willing to put their bodies on the line, creating their own organizations and investing their time to make real change happen.

I see people at the local and state level changing laws that have been entrenched for decades. I see organizations that would not normally see themselves in these types of conversations or actions saying, “You are right. I apologize for not being here sooner,

20

but we’re going to do everything we can now to stand in solidarity with this change that’s happening.” My hope is anchored in the fact that people are already doing the work and we’re seeing fruits from the seeds that people planted sometimes hundreds of years ago, but definitely decades ago.

What kind of justice are you fighting for?

We’re fighting for housing, transportation, economic and public health justice, and of course, the environment.

Which vulnerable communities are you fighting for?

I fight for communities of color. I fight for lower-wealth white communities. I fight for indigenous brothers and sisters. And I fight for the planet. I know that disproportionately, these are the communities that are often unseen and unheard, and I know if we can give voice to those communities, then it will benefit everyone. Social justice gives us the opportunity to make America whole—to be stronger and better, as we become anchored in real justice. We have to be focused on moving our most vulnerable communities from surviving to thriving.

What is your contribution to the National Wildlife Federation?

I sat down with President Collin O’Mara to have real conversations about what a 21st-century organization and their 6 million members would look like. I thought that if I could get 10 or 20 percent of those members to embrace environmental justice and to stand in solidarity with folks, then that could help the movement and make real change happen.

The National Wildlife Federation board has just approved a full environmental justice analysis of all of its programs, policies, activities and budgeting decisions. No other organization in our country does that, and it sends a clear message to all the other organizations that are out there that these are the types of things you have to do to be a 21st-century organization.

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3

Avoid cleaning toxins: The

healthy kids

COVID-19 pandemic has many of us reaching for virus-zapping bleach disinfectants, but Gilbert advises not to overuse them. Once the viral threat is past, it’s wise to go back immediately to natural cleaners like vinegar and baking soda. A 2015 study in Occupational & Environmental Medicine of more than 9,000 children ages 6 to 12 in Spain, Holland and Finland found the incidence of infections such as flu, tonsillitis, sinusitis, bronchitis and pneumonia was more prevalent in homes where bleach was used.

4 Strong and Healthy

Get them outside around dirt: Whether toddlers are making

Five Ways to Strengthen Kids’ Immunity

W

by Ronica O’Hara

ith American children increasingly afflicted with asthma and allergies, it’s critical to help them build up their natural immunity. Microbial ecologist Jack Gilbert, Ph.D., of the University of California San Diego School of Medicine, co-founder of the crowdsourced American Gut Project, advises, “Furry pets, the outdoors, dirt in the backyard, forests—life!”

As the co-author of Dirt Is Good: The Advantage of Germs for Your Child’s Developing Immune System, Gilbert is part of an emerging scientific consensus called the “hygiene hypothesis”, which posits that excessive sterility—being overzealous in protecting our children from germs and other microbes—can dampen the ability of their bodies to fight off allergens and infections.

“As a species, we have evolved in a world full of microbes, and our immune systems have developed to cope with that,” he says.

“The immune system needs to be used and trained by exposure to the world around it.”

From birth onward, here are some proven strategies that strengthen kids’ immune systems.

1

Start off right with natural birth and breastfeeding: One

in three babies in the U.S. is born by caesarean section, and about half the time it’s optional rather than necessary—perhaps

because parents don’t understand that babies born in this manner have been shown to have altered immune development, reduced gut microbiome diversity and a higher risk of developing allergies, atopy and asthma in the short term, with a long-term risk of obesity, according to a study published in The Lancet.

Likewise, breast-feeding protects against the likelihood of viruses, eye and urinary tract infections, inflammatory bowel disease, gastroenteritis, lymphoma, leukemia, and Type 1 and 2 diabetes, reports the American Academy of Pediatrics.

2

Feed them the right foods:

Provide lots of antioxidant-rich fruits, veggies and fiber—organic when possible—while avoiding processed foods.

“The intestinal lining of the gastrointestinal tract serves as the body’s first line of defense against many pathogens. Through certain strains of probiotics and prebiotics found in whole food, we can help landscape our child’s intestinal microbiome to create a positive effect on their innate and adaptive immune responses,” says Krystal Plonski, a Seattle naturopathic physician with a pediatric focus.

mud pies, older kids are growing gardens or teens are kicking up dust on the sports field, childrens’ immune systems thrive when they meet the microbial richness of dirt and the vitamin-D boost of the sunny outdoors. In a study in The New England Journal of Medicine that focused on two technology-free communities, Amish children that lived and worked at old-fashioned family dairy farms had a quarter and a fifth the rate of asthma and allergies, respectively, as Hutterite children that lived offsite from their community’s large industrialized farms. Georgetown University researchers report that sunlight, besides producing vitamin D, energizes infection-fighting T-cells in the skin that play a central role in human immunity.

5

Get them a pet: The dirt, germs

and fur that dogs and cats bring to a house may be just what young immune systems need. Finnish researchers following 397 babies found those that grew up in homes with pets were 44 percent less likely to develop an ear infection and 29 percent less likely to receive antibiotics than pet-free babies.

Canadian researchers found that babies from families with pets—70 percent of which were dogs—showed higher levels of two types of microbes linked to lower risks of becoming allergic and obese. They theorize that exposure to dirt and bacteria early in life—for example, in a dog’s fur and on its paws—can create early immunity.

Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

22

plant-based wellness

Nature’s Medicine

by J. Garnet

When it comes to natural medicine, CBD

has been a source of countless news stories over the last ten years. Research continues to uncover the medicinal value of the chemical compound, and it doesn’t seem to be slowing anytime soon, just the opposite is occurring in fact, some of the research is showing that CBD can go head to head with some of the bad boys.

It’s generally recognized throughout the medical community that CBD helps ease symptoms of many illnesses and diseases, sometimes not only treating but also curing the ailment altogether. Pain relief is perhaps the most recognized benefit of CBD. For years, depression, anxiety, heart health and acne have also been treated using CBD. As with some medications, time and continued research uncovers new information that can lead to more uses and benefits for people suffering from debilitating symptoms and side effects. The cannabinoids found in the marijuana plant are natural, healthy and are taking the lead in treating some very serious conditions. CBD, with its wide range of general uses, is continuing to surprise doctors, scientists and the public when used for treating some very specific conditions.

Treatment for cancer can leave people violently ill. CBD has been used to treat severe nausea and vomiting which are the two most common side effects of chemotherapy.

According to Healthline, research is showing that concentrated doses of CBD can actually kill live breast cancer cells. It has also been shown to settle a queasy stomach and

increase appetite. Because using cannabis as medicine is making a comeback from the late 1800s, when it was more mainstream in the United States, research on the plant is widespread globally. Imagine where medicine would be today had the cannabis plant remained legal and studied over the last two hundred years. Rather than dwell on what could’ve been, it’s encouraging to know that scientists are discovering new and wonderful uses for CBD. Applications that are shaping medicine for the future and making strides toward treating very particular illnesses and conditions.

There is no known cure for autism, ASD (autism spectrum disorder). It’s a complex condition that impairs communication and social interaction and has been called a neurodevelopmental condition. Spectrum is used because cases can range from mild to severe, and symptoms parallel this range from barely noticeable, where the individual is highly functioning, to extreme, where the person could be described as catatonic.

Although the spectrum may be large, there are base symptoms and side effects that are common among those diagnosed with autism. Fatigue, high levels of anxiety, repetitive behavior patterns, reluctance to make eye contact, seizures, ranging from mild to severe, and the inability to identify and control emotions are a few of the common threads on the scale. Again, there are no known cures for autism, but there have been significant strides made to isolate and treat symptoms and side effects using CBD.

Sleeplessness, anxiety, stress and epilepsy have been shown to be greatly reduced in autism patients with the use of CBD. According to a child study conducted by the Ministry of Health in 2014, aggression, panic, tantrums and self-harming behaviors were also greatly reduced. Not only does this ease the symptoms for the autistic individuals, but parents themselves, also saw improved sleep patterns and lessened anxiety and stress. The research study also showed that social interaction and communicative skills increased dramatically.

One of the most promising aspects of the study revealed that there were very few, if any, negative side effects when using CBD. Sleepiness and change of appetite were the most prevalent side effects.

Such wondrous discoveries can be found when approaching research with an open mind. The negative stigma attached to the cannabis plant and its components, CBD, prevented study into its medicinal benefits. Now that most of the stigma has been washed away, the positive trends that are being revealed about CBD as medicine are reshaping treatment for a number of serious conditions, cancer and autism to name just a couple. What small miracles will continue to be uncovered in the near future? Nature is medicine, and the benefits are plentiful.

J. Garnet, M.Ed. is a writer, teacher, speaker and healer. Garnet’s passion is helping the public see that nature is medicine. You may contact Garnet at 520-437-8855, or at jeffrey@jgarnet.com.

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inspiration

How Awe Can Transform Our Lives

by Jonah Paquette

What do you feel when you gaze up at

We stand together to fight racism, injustice, brutality and backlash.

To the black members of our community: we see you, we support you and we stand by you.

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the night sky, listen to a soul-stirring piece of music or witness an act of great courage or inspiration? What happens in your body, and what emotions arise, when you come faceto-face with these sorts of moments? This feeling—often complete with goosebumps and a shiver down the spine—is known as awe. And as it turns out, this underappreciated and often misunderstood emotion just might hold the key to a happy, meaningful and healthy life.

Although we might think of awe as a rare experience, awe-inspiring moments are all around us. We don’t have to climb to the summit of Mount Everest or stand atop the Eiffel Tower to reap the many benefits of awe. Instead, we can learn to notice the changing colors of the leaves, truly see the joy in a child’s eyes or allow ourselves to be uplifted by the kindness of a stranger. When we do, it not only feels good in the moment—it actually can change life in lasting and profound ways. In fact, cutting-edge research has shown that awe holds many benefits, ranging from improved mental health, stronger immune systems, increased compassion, strengthened social bonds and much more. In short, the moments that make us go, “Wow!” can be the very moments that lastingly change our lives for the better.

Here are some ways we can find more awe in our daily life: Seek out nature: Connect to the natural world, even by just visiting a local park, and notice the beauty all around.

Appreciate the good: Slow down and appreciate the small stuff—the aroma of morning coffee, time with loved ones, having a roof over our heads or even just the breath.

Look for inspiration: The current challenges around the world have also shown some of the best of humanity. Spend time learning about the people making a difference and experience a sense of awe through their courage.

Expand the mind: Learning about mind-expanding topics like astronomy, the human brain or anything else that captures the imagination can be a great way to harness a feeling of awe.

Foster connection: The next time we’re with the people we love, take a moment to appreciate how awe-inspiring it is to have the capacity to love and forge bonds the way that we do.

Jonah Paquette is a psychologist, author and international speaker specializing in the science of happiness and well-being.

His newest book, Awestruck, explores how moments of awe and wonder can transform our lives. For more information, visit JonahPaquette.com.

Houston NaturalAwakenings-Houston.com

calendar of events August 2020 SATURDAY AUGUST 1tst

Virtual Meditation Class 9 am Introduction to Mindfulness Meditation, theory and practice. To join the Online Guided Meditation, please click on the Google Meet link below. meet.google.com/emf-ooia-xgu

SATURDAY AUGUST 8th

Virtual Walk with a Doc. 9 am Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! Enjoy a short talk on a variety of health and wellness topics and then walk at your own pace, and have the opportunity to have questions answered by local physicians.

Join with Google Meet meet.google.com/emf-ooia-xgu

SATURDAY AUGUST 15th

Virtual Meditation Class 9 am. Introduction to Mindfulness Meditation, theory and practice. To join the Online Guided Meditation, please click on the Google Meet link below. meet.google.com/emf-ooia-xgu

wednesday YIN With Lin 9:30 am Yin yoga targets the deep connective tissues: fascia, ligaments, joints, and bones. It’s slow and meditative, facilitating the space to turn inward and tune into both your mind and the physical sensations of your body. RSVP Required. 713.858.8595 Lin Weiss - Certified Yoga Therapist linweiss@conscioushealingnow. com Blissful Quests® with Doyle Ward-The Pocast.

1:00pm.Are you looking for answers? Have you ever had a “hunch” or a “gut feeling” that came true? Are you wondering if you are intuitive? Maybe the real question to explore is not IF you are intuitive, but HOW you are intuitive. Doyle Ward is an experienced intuitive medium, teacher, grief recovery specialist, and life coach. Call in during the show at: 1-760-456-7277, access on-demand episodes or listen live! blissfulquests.com/podcast/ Healing Meditation at First Spiritualist Church of Houston.

7:30 pm Livestream on Facebook https://www.facebook.com/FirstSpiritualistChurchofHouston/ People of Earth. 7:00 pm. Hosted by Jacquelyn Battise. A program created to provide Native American and non-Native people with timely news and information about culture, news and realities.

KPFC: Community Radio 90.1 FM. kpft.org

monday

tuesday Naturopathic Reiki Self-Treatment Online Circle 7pm, 2nd Tuesday. Naturopathic Reiki is a subtle vibration healing therapy that gently promotes balance in body, mind, and spirit. FREE alifeofpeace.org/reiki-certification

Brith Shalom 6:15 pm Shabbat Online https:// www.brithshalom.org

saturday Integrative Hatha Yoga 9:30amTherapeutic and flowing asana practice focusing on heart and hip openers, twists, postural alignment, the energetic subtlebodies and meditation.Lin offers the wisdom of many traditions to address each student’s goals, whether beginner or advanced. RSVP Required. 713.858.8595 Lin Weiss - Certified Yoga Therapist linweiss@conscioushealingnow.com

life coach - : a partner/champion for your full potential helping with clarity, setting and reaching goals or overcoming challenges.

Problem Solving • Self-Confidence Creativity • Sports Performance Weight Loss • Smoking AND MORE!

g•

ef Rec over y

Hypnosis is a normal and natural state of relaxation that can help with:

Unity Spiritual Center of Greater Houston 10:15 am Sunday Service. Facebook Live https://unityspiritualcenterhouston.org First Unitarian Universalist Church 10:30 am Sunday Morning Worship Livestream. https:// firstuu.org/ First Spiritualist Church of Houston 10:30 am Sunday Service Livestream. https://www.facebook.com/FirstSpiritualistChurchofHouston/ First Presbyterian Church of Houston 10:45 am. Sunday Worship Livestream. https://fpchouston.org/live/ Christ the King Lutheran Church 10:50 am Sunday Worship Livestream. https://facebook. com/ctkelc Fairbanks United Methodist Church 10:50 am Sunday Worship Livestream. https://www.facebook.com/believebelongbecomebelove/ Unity of Houston. 11 am Sunday Morning Service Livestreaming. https://unityhouston.org/

Dawn Mountain Center for Tibetan Buddhism 12 noon. Sunday Meditation & Dharma Talk. https://www.youtube.com/user/dawnmountain Ongo Workshop 1pm June 7-Aug. 15. Join Susan Wildin MD, CPC, for an opportunity to practice Nonviolent Communication at home in community with others by Catherine Cadden and Jesse Wiens. http://events.r20.constantcontact.com/register/ event?oeidk=a07egz9k78qd19a8143&llr=hrs9hgeab ISKCON 5 pm Sunday Feast Class Livestream https://www.mayapur.tv/ Whole Mother. 7:30 pm. Hosted by Pat Jones.

A show that discusses the political and practical aspects of being a mother today. KPFC: Community Radio 90.1 FM. kpft.org

®

hin oac Life C

Motivational Hypnosis

Grace Episcopal Church & School.

10 am. Sunday Worship Livestream. https://www.facebook.com/GraceinHouston/

Life is Short.

Enjoy Your Life!

Life Coaching gets you motivated!

Relationships • Family • Love • Success Financial • Career • Goals • Happiness Intuition • Life’s Purpose

St Luke’s United Methodist Church 8:30, 9:45 & 11 am Online Worship. https://www.stlukesmethodist.org/special-livestream/

Creative Life Spiritual Center 11 am Sunday Celebration. Facebook Live https://www.facebook.com/creativelife.org/

friday

Vegan World Radio. 7:00 pm. Hosted by VWR Collective. Telling the story of the vegan revolution that’s saving the animals, the planet and our health. KPFC: Community Radio 90.1 FM. kpft. org

sunday

ri Mo •G s i tivati onal Hypnos

If not now...WHEN? For more information Contact Doyle today!

(832) 628-4113 Doyle@BlissfulQuests.com Visit BlissfulQuests.com for more info 26

community resource guide CBD

ACUPUNCTURE Houston Integrative Health, Acupuncture and Mindful Movement 716 Chelsea Blvd.

Houston, TX 77006 832-215-2039 facebook.com/drlance houstonintegrative

Whether you are looking to optimize your health or take care of an injury, pain or a chronic medical problem, let Lance Westendarp ND, LAc, BCB, CKTP, E-RYT200, help.

Lance is a graduate of Bastyr University with a Doctorate in Naturopathic Medicine and a Masters in Acupuncture and Herbal Medicine. He has also been teaching yoga and movement since 2003, is board certified in biofeedback and mindbody medicine. Follow him on Facebook and call him today for a FREE phone consultation. See

ad on page 5

BIOLOGICAL DENTISTRY MARILYN K. JONES, DDS Houston Dental Health Center 800 Bering Dr. Houston, TX 77057 713-497-1355 houstonbiologicaldentist.com

Natural Dentistry supports the body and the mind by finding the cause of dental problems.

The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment.

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Green Compass Global | CBD Leslie Shatto - Independent Advocate (832)791-2772 www.NaturalWellnessWithCBD.com Excellent Line for Alternative Health Professionals...

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I have 30 years in the Direct Sales Industry, live in the Houston area, and would love to work with You! Please call me for more information... Check out my Facebook Group: CBD-Is It For Me? and Join the Green Compass Movement!

CHIROPRACTIC HEALTHPRO CHIROPRACTIC & ACUPUNCTURE 4101 Greenbriar Dr. Suite 135, 77098 281-506-0105 9720 Cypresswood Drive, Suite 130, 77070 281-809-0100 HealthProChiro.com

HealthPro’s dedicated to providing the highest quality of care to our patients. We provide a variety of treatment. Dr. Alayna Pagnani-Gendron focuses on woman’s health and paediatrics. Visit our website or call to schedule an appointment.

COACHING BRAIN BALANCING CERESET™

Galveston, Texas cereset.com 409-599-7268 The Cereset™ Gavston location is part of a national network of client centers focused on next-generation brain wellness - helping you relax your brain to manage restful sleep through patented BrainEcho™ technology, which empowers the brain to reset itself as it hears and “sees” its own reflection. To schedule an appointment call: 409-599-7268.

See ad on pages 5 & 6

BLISSFUL QUESTS

Positive change starts now!

832-628-4113 blissfulquests.com Are you looking for answers? Have you ever had a “hunch” or a “gut feeling” that came true?

Are you wondering if you are intuitive? Doyle Ward is an experienced intuitive, teacher, grief recovery specialist, and life coach. Tune in to his weekly PodCast, Wednesdays at 1 pm on inflowradio.com See ad on page 26

COLONICS JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com/ Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY!

ENERGY MEDICINE Healing Solutions & Wellness Lin Weiss MH MHT CYT 713.858.8595 linweiss@earthlink.net conscioushealingnow.com

Healing is the restoration of balance in the Body with the integration of Mind & Spirit. While we have made many strides in western medicine, it’s becoming clear that we are in a perilous era of pharmaceutically-inclined bandages & bondages. Side-effects and the suppression of the body’s natural immunity only hide symptoms & are an epidemic detriment to our natural state of health and wholeness. Explore side-effect free options.

Give your soul the support it needs to recover and your body the vitality it needs to thrive.

Lin specializes in Holistic Healing; Bio-Energetic Balance; Brain Balancing; Homeopathy; Chakra Attunement; Nutrition Therapy; Life Enhancement Coaching. Addressing Adrenal Fatigue, Autistic Spectrum, Allergies, Anxiety, Auto-immunity, Depression, Digestive Solutions, Fertility, Focus Issues, & the human condition.Dwell in possibility!

Contact Lin Weiss, today!

Life is like an onion. You peel it off one layer at a time and sometimes you weep. ~Carl Sandburg

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ENLIGHTENMENT School of Conscious Curriculums™ The Healing Arts & Self-Awareness

Expand Awareness, heal traumas, uplift your career, improve self-esteem, build better relationships, communicate effectively, sharpen intuition, strengthen your connection with your High Self and manifest your dreams, rapidly.

Learn the wisdom of the ancients. Esoteric knowledge for a new age.

Course offerings: Exploring Health & Higher Consciousness Through The Chakras, Intuitive Development, The Shadow & Archetypal Healing, Advanced Healing Techniques.

Creator & Facilitator: Lin Weiss, Master Healer/ Teacher. Holistic Health Practitioner, Energy Healer, Homeopath, Medical Intuitive, Mind/Body Master, Life Enhancement Coach in private practice since 2003. Houston, Texas.

FOR MORE INFORMATION & TO REQUEST APPLICATIONS: linweiss@earthlink.net conscioushealingnow.com

FUNCTIONAL MEDICINE ERIN THOLE, CNHP ErinThole.com Thole.erin@gmail.com Get to the Root Cause of your Health Conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fitsall program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays. See Ad page 6

Study nature, love nature, stay close to nature.

It will never fail you. ~Frank Lloyd Wright

HAIR DESIGN VENUS HAIR DESIGN

361 West 19th Street Houston, TX 77008 713-868-4725 venushairhouston.com Venus and her staff can do any age with any style, from a trim to a Mohawk.

She is a wizard at color! If you are in The Heights, drop by, check out her art car, The Hairse, and say Hi! Now OPEN by appointment me only!

HOLISTIC HEALTH PRIMARY CARE HOUSTON HOLISTIC HEALTH CLINIC & MEDICAL THERMOGRAPHY CENTER “Better Health Naturally” Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991 HoustonHolisticHealthClinic.com Have you spent years in hope for finding answers to your symptoms or illnesses? We offer people an alternative solution to conventional medicine by determining the specific nutritional needs of your body so that it can to heal itself.

We now also offer medical thermography useful in early diagnosis of cancer and chronic inflamatory pain.

HYPNOSIS CLAUDIA AUTRY, HYPNOTIST (by appointment only) 281-849-4610 cautry@gmail.com claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax or increase the joy in your life? Hypnosis can help you. Call TODAY to book your appointment. Let’s form a partnership for your growth!

INDIVIDUAL NUTRITIONAL PROTOCOLS LINDA ISAACS, MD 2500 W. William Cannon Dr., Suite 603 Austin, TX 78745 737-208-0831 DrLindaI.com For more than 20 years, Dr. Linda Isaacs and the late Dr. Nicholas Gonzalez offered individualized protocols involving diet, nutritional supplementation, and detoxification for cancer and other degenerative diseases. They published multiple articles in peer-reviewed medical journals about their results. The work is based on that of the Texas orthodontist Dr. William Donald Kelley. Dr. Isaacs is currently seeing new patients.

Call today to schedule an appointment.

No one appreciates the very special genius of your conversation as the dog does. ~Christopher Morley

LYMPHATIC DRAINAGE MASSAGE JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com/ Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs, where it can causing swelling.

Lymphatic massage can reduce swelling and improve circulation throughout the lymphatic system. By appointment only.

Be well-Stay well. CALL TODAY!

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MEDITATION

MEDICAL CLINIC EmBee Lifestyle Docs

Houston’s first Holistic Lifestyle Medicine Clinic Bandana Chawla, MD & Munish Chawla, MD 4500 Bissonnet, Suite 355 Bellaire, TX 77401 We are board certified Internal Medicine and Lifestyle Medicine physicians committed to providing holistic care and addressing the root cause of disease. Personalized plan to empower you to treat and reverse many chronic medical conditions including diabetes, obesity and auto-immune diseases. Medicare and most Insurance plans accepted.

Call 713 592 8900 or visit our website embeelifestyledocs.com

Reversing Medical Disease Clinic Dr. Mary A. Washington, MD 2525 N. Loop West, Suite 600 Houston, TX 77008 832-306-3941 marywashingtonmd.com

Are you overweight or obese? Do you suffer from diabetes or have high blood pressure? Are you ready to take back control of your health?

Dr. Mary A. Washington, MD has over two decades of experience as a kidney specialist. Let her design a custom diet and exercise plan just for you. Dr. Washington doesn’t just tell you, she shows you and motivates you to make the changes you need to make. Visit her website TODAY for more information about her programs and events or to schedule your first appointment.

See ad on page 6

THE SELF-EMPOWERMENT ISSUE

plus: Adaptive Yoga

12129 Bellaire Blvd., Houston 77072 281-568-1568 • zen@cthouston.org cthouston.org Chan/Zen Meditation Classes, guided by Ordained Zen Masters of Chung Tai Chan Monastery Currently, due to corona virus outbreak. there are no events or classes scheduled. Check the web site (event calendar) for the most current information.

See ad on page 4

Claire Villarreal: Meditation Instruction for Transformation

A Life Of Peace Wellness Education Institute Akua Gray - Naturopath 11201 Richmond Avenue, Suite A Houston, Texas 77082 832-303-3277 alifeofpeace.org drakuagray.com A Life Of Peace is a promise of nature, let’s work together to learn, live and teach the ways of wellness. Dr. Akua Gray, ND, a certified traditional Doctor of Naturopathy offering classes in wellness education.

Check out our events in this month’s Natural Awakenings calendar.

clairevillarreal.com

Online meditation classes to help you bring your practice into your daily life. Whether you are an experienced meditator or just beginning to meditate, Claire Villarreal, PhD offers online classes to help you make a lifesytyle of Coming Home to Your Mind. The free mini-course is available on her website and the full course During this time of added stress when in-person meditation communities are closed, take advantage of this opportunity to receive timeless teaching and practice in the comfort of your home.

See ad on page 11

OPTICIAN FACTORY EYEGLASS OUTLET 7921 Katy Fwy, Houston, TX 77024 713-468-5665 factoryfineeyewear.com

Factory Eyeglass Outlet provides the ultimate services for all your eyecare needs. Whether you’re looking for premium or standard eyewear, we have something for you. As part of our superior services we offer complimentary consulting and frame styling. Next time you need you need new eyeglasses or need a repair choose Factory Eyeglass Outlet.

NATURAL HORMONES

Better sight- Better Life.

DR. FISHER ROAD 2 WELLNESS

SEPTEMBER

Coming Next Emotional Well-Being

CHUNG TAI ZEN CENTER OF HOUSTON

NATUROPATH

Dr. LaTronica Fisher, DNP, ANP, GNP, RN 4544 Post Oak Place Dr. STE #254 Houston, Texas 77027 DrFisherRoad2Wellness.com 713 520-8188 Services: nHormone Rejuvenation nVaginal Dryness nUrinary Incontinence nLow Libido nErectile Dysfution nLow Stamina nWeight-Loss nSexual Dysfunction(men & women) nHair Restoration nNatural Face Lift Visit the website for more information. Call today to schedule a consultation

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SEPTEMBER

THE SELF-EMPOWERMENT ISSUE

Houston NaturalAwakenings-Houston.com

Coming Next

Adaptive Yoga plus: Emotional Well-Being

ORAL CARE ORATURE

2115 FM 1960 East, Suite #9 Humble, TX 77338 832-633-1328 oratrue.com

SHAMANISM Shaman Spirits

Thermal Imaging Services

“Shamanism provides personal and spiritual healing with ancient, elegant and time tested methods. Shamanic healing opens new pathways for personal growth and spiritual awareness. If you’re looking for a way to connect with spirit without dogma, shamanism offers methods to access your healing spirits for transformation, guidance and teachings for a better way of living filled with love and compassion. Contact me at 409-762-6027 for more information.”

See ad page 5

Thermography views what cannot be seen by the naked eye using a high definition infrared camera. It senses temperature patterns and changes which provide information for evaluation.

Offering Full Body, Health with abdominal and Breast Study at our Katy location as well as limited dates in our satellite offices. Visit us online at thermalimagingtexas.com or phone us at 713-621-4406

Galveston, TX 4 0 9-7 6 2 - 6 0 2 7 anthony@shamanspirits.net ShamanSpirits.net

For fresher breath, whiter, smoother teeth and healthier gums, try the NEW Oratrue bamboo toothbrush, oil pulling product or teeth whitening system.

Created by a local Texas dentist, Oratrue not only helps you to have superior oral health but also helps save the environment. Unlike plastic, bamboo is renewable and compostable. Oratue products can be found at Herbal Connection in Conroe or may be ordered online. Visit our website TODAY and start on the path to better oral health naturally!

See ad page 16

PAIN RELIEF AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 info@AlbertasPainRelief.com albertaspainrelief.com

Need Relief from Arthritis?

Try Aunt Alberta’s Remedy to ease muscular aches andjoint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. All-natural ingredients! Do you want to feel a real difference from the nagging aches of arthritis? Feel less pain & have more range of motion? Use Aunt Alberta’s Pain Relief Cream! Get relief today! Great buy, get a 4oz jar for $15! See website for other options. See what people say about Aunt Alberta’s Remedy and Purchase Now on our website. albertaspainrelief. com. See ad page 21

SELF-HEALING

Ching Chi Institute

Life energy education and research Kun Wu, Ph. D. Integral chi healer Chi H Wu, L. Acupuncturist 832-654-2885 .chingchiinstitute.com

CHING

CHI Do you want to learn how to use your body’s own chi energy to decrease your chance of becoming INSTITUTE ill, increase your chance of recovering more quickly from illness, prevent a minor illness from becoming a major one, and improve your overall health? The Chi Ching Institute is now online with both live and prerecorded classes to teach you the principles and techniques of self-healing. Visit our website and look for our latest FREE class and the day and time of our next live class.

THERMOGRAPHY

SPIRITUALITY GRACE EPISCOPAL CHURCH 4040 West Bellfort Street Houston, TX 77025 713-666-1408 GraceInHouston.org

We are a welcoming, inclusive and affirming Christian community, committed to abundant, holistic living in the way of Jesus of Nazareth. Guided in our life together by the Episcopal Church tradition, we are committed a way of love. Come walk on our Tree of Life Labyrinth by appointment anytime. Grace: you are welcome here.

FIRST SPIRITUALIST CHURCH OF HOUSTON 2115 Turner Dr. Houston, Texas 77093 713-695-2550 firstspiritualistchurchofhouston.org

Spiritualism is a common sense religion, one of knowing and living. We accept all truths and endeavor to prove their validity. Truths are found in nature, in other religions, in writings, in science, in philosophy, in Natural Law and are received through spirit communication. We are a growing family and would love for you to visit us LIVESTREAMING ON FACEBOOK Sunday Healing & Spirit Greetings 10:30 a.m.

Wednesday Open Healing Service 7:30 p.m.

You have power unless you give it away. ~Mustafa Santiago Ali

24550 Kingsland Blvd.

Katy, TX 77494 713-621-4406 info@thermalimagingtexas.com thermalimagingtexas.com

See ad on page 8

YOGA THERAPY YIN With Lin

9:30am Wednesdays Yin yoga targets the deep connective tissues: fascia, ligaments, joints, and bones.

It’s slow and meditative, facilitating the space to turn inward and tune into both your mind and the physical sensations of your body. Because poses are held for a longer period of time, Yin practice helps you stretch and lengthen those rarely-used tissues while teaching you how to breathe through discomfort and sit with your thoughts. Healing results are remarkable with a consistent practice!

RSVP Required. 713.858.8595 Lin Weiss - Certified Yoga Therapist linweiss@conscioushealingnow.com

Integrative Hatha Yoga 9:30am Saturdays

Therapeutic and flowing asana practice focusing on heart and hip openers, twists, postural alignment, the energetic subtle bodies and meditation.

Lin’s passion for Yoga is evidenced by her warm and personable teaching style. She is a long-time practitioner/instructor of classical Hatha Yoga; Pranayama breathing technique; The Chakra System; and Meditation. Lin offers the wisdom of many traditions to address each student’s goals, whether beginner or advanced.

RSVP Required. 713.858.8595 Lin Weiss - Certified Yoga Therapist linweiss@conscioushealingnow.com

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NATX310

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Work from anywhere and love what you do.

Are you creative, driven & passionate about healthy living?

We are looking for the next Natural Awakenings publisher—the connector, the change maker, the motivated individual who wants to make a difference in our community.

This is more than a job, it’s a life-changing opportunity to inspire others to make choices that benefit themselves and the world around them.

And you’ll have fun while you’re doing it!

The Gulf Coast Alabama/Mississippi edition is for sale. This is a profitable, established, home-based business that provides extensive training and ongoing support. No previous publishing experience is required.

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251-990-9552 HealthyLivingHealthyPlanet.com

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