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The HCG Story... The story of HCG began in the Fifties when, after having done research on weight loss for 40 years and research on HCG specifically for twenty years, Dr. Simeons reported that patients taking small amounts of HCG, in conjunction Kathryn Azhar, Owner with a very low calorie and her staff diet, could lose weight safely and quickly without exercise, muscle loss or hunger. But all HCG is not created equal. The SuperVision Weight Loss program starts with pharmaceutical HCG. Unfortunately, there has been a lot of confusion created by products being sold without guidance that call themselves “HCG” but do not contain any in their ingredient list. HCG is one of 67 hormones naturally produced in the human body, so if a product states that it is hormone free, it's not HCG.
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Cindy's Story
For years, I've had trouble losing the excess weight that I put on. I've tried several plans and fad diets, only to put the weight back on. I came to Super Vision Weight Loss when my doctor told me that I was pre-diabetic. I found the program easy to follow. i was glad to have the support of the staff through the entire transition. I am so happy with my results and my new lease on life.
Gary's Story
My doctor was on my case about my blood pressure, and I know that the extra weight I was carrying wasn’t helping that situation. My knees hurt and I just wanted to feel better. I gave Super Vision Weight Loss a chance to help me get the weight off. They were really great!! I lost 38 lbs. in 31 days! My girlfriend is thrilled. I travel for a living and I was able to stay true to the diet protocol even on the road. I’m so glad I did this diet with Super Vision Weight Loss. I feel YEARS younger and I know I’ll never have that belly again.
HCG does not produce weight loss by itself. However, in concert with a very specific balanced diet, and our help in avoiding unexpected environmental or behavioral deviations, HCG will allow the body to naturally pull the nutrients and calories needed from stored fat reserves into the blood stream at the rate of 1500 to 4000 calories per day. We are sure that those who follow our protocol WILL lose 20-30 pounds in 40 days. These fantastic results ARE typical with our full service packages. SuperVision Weight Loss program is not your run of the mill “eat less and exercise more” diet for a slow loss of 1 to 2 pounds a week that seems to take the rest of your life. Our protocol tricks Mother Nature a little, maybe, however only natural processes are at work. Per Dr. Simeons, it is safe and so very effective.
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To get slim and stay that way, call our office at (317) 849-THIN today. We will help you reach your weight loss goals and improve your health, appearance and self-image. Nothing tastes as good as THIN feels…
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Estate Planning and Assisted Reproduction Technology by Ann Schneider & Jennifer Hostetter Most people do not think these two fields of law relate, but they actually can be interconnected. And if you have ever gone through any type of assisted reproductive technology (ART) procedure or fertility treatment, it is very important to discuss this with your estate planning attorney. If you are in the process of going through a form of assisted reproductive technology, it may be wise to speak to an estate planning attorney now to prepare documents while you or your spouse are going through these procedures. When planning your estate, it is important to plan and discuss what you wish to happen to any stored sperm, eggs or embryos you may have. The laws governing assistive reproductive technology differ greatly from state to state. In addition, many states, including Indiana, have yet to address issues concerning the treatment of stored genetic material upon an individual’s death. Working with an estate planning attorney will allow you to create an estate plan which takes these matters into consideration. Your 4
estate planning documents can then include direction for what should be done with stored genetic materials upon your death. Additionally, if you are going through some type of surrogacy, you have the ability to make plans in the event something were to happen to you, your spouse or the surrogate. Fertility clinics across the nation have varying agreements and contracts that range from very basic to very thorough. The storage or final disposition of your stored genetic material may have been something you have already addressed with the fertility clinic. Your estate planning attorney should review any agreement you have signed with a fertility clinic to ensure that your estate planning documents will be effective at carrying out your wishes. If you are considering, are going through, or have already gone through some type of ART procedure, I encourage you to seek out an estate planning attorney. ART is a vastly growing area of the law and it is important to plan for the future.
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Intimacy Restored
Using the MonaLisa Touch laser, Gynecologist Dr. Michelle Jones Singer is helping women find relief from vaginal dryness, itching, burning and painful intercourse. Here’s how she can help you, too.
Since introducing the MonaLisa Touch laser to the Indianapolis area three months ago, Dr. Michelle Jones Singer has treated about 30 patients seeking relief from vaginal dryness, itching, burning and painful intercourse. “This restorative, minimally invasive CO2 laser therapy, which was FDA- cleared last September, has produced far better than hoped for results in 95 percent of my patients treated,” she reports. MonaLisa Touch means real relief for patients dealing with painful intercourse, vaginal dryness and menopausal issues who don’t want to take hormones. Fifty something C.C. of Fishers says “Even after the first treatment my husband and I were able to have enjoyable sexual relations which has not happened in years. There was no pain 6
and lots of moisture. I no longer look for ways to avoid being with my husband. It was well worth it!” Fifty something K.M. of Noblesville with a history of stress and urge urinary incontinence says “I have much less loss of urine with coughing or sneezing. I am not getting up all night long to go to the bathroom.”
MonaLisa Touch Laser is an office procedure that works painlessly, takes about three to five minutes to activate vaginal tissues to produce collagen. There is no anesthesia and no downtime. Three treatments are necessary to restore vaginal health. Although insurance does not cover this procedure, Dr. Jones Singer notes that the cost of $900 per treatment for 3 treatments is similar over time to the other treatments such as creams and hormone therapy. Call 317-578-0421
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PROACTIVE STEPS YOU CAN TAKE TO PROTECT YOUR PERSONAL INJURY CLAIM When someone is injured in an accident, whether it’s an auto, motorcycle, or bicycle accident, a slip and fall, or some other circumstance caused by another’s negligence, that person is in shock. It is difficult to think straight or ask the right questions. Without a doubt, it’s a time of confusion, pain and anger. Many times, a person is too injured to do anything at the time of their injury other than seek medical attention. But often, that is not the case. Knowing what to do beforehand can help you protect your claim. Here are some simple tips on what to do if you are injured: Collisions involving moving vehicles, motorcycles, bicycles, trucks • Photograph the scene where the collision occurred • If possible photograph the scene before vehicles/motorcycles/ trucks or bicycles are moved • Photograph the damage on all vehicles/motorcycles/trucks or bicycles are moved • Provide a statement to the investigating officer explaining what occurred from your point of view • Ask for a copy of the other driver’s insurance card • Obtain a copy of the police report from www.Buycrash.com • Know the coverage limits of your auto insurance policy including your UI/UIM coverage as well as any excess coverage you may have pursuant to an umbrella policy • Notify your auto insurance carrier right away that you have been involved in an accident • Don’t agree to allow your motor vehicle to be salvaged by your insurance carrier until you have had a chance to examine 8
your vehicle and take photographs. If liability is in question, you may need the property damage information to help your case. Slip and Falls • Photograph the rug, mat, spill, step, hole, obstacle or other item or circumstance that caused your fall • Report the fall to a person with authority and provide your own written account - do not sign their written account • Ask for a copy of the incident report before you leave the scene • Ask for the name of the company’s insurance carrier and request that a claim for your medical expenses be opened pursuant to their med-pay coverage • If the fall occurs at someone else’s home, ask for a copy of their homeowner’s insurance policy and/or the name of their homeowner’s insurance carrier For all situations: • If requested, provide a tape recorded statement to your insurance company only – do not provide a tape recorded statement to anyone else’s insurance company or an investigator • Seek immediate medical attention – do not wait and delay treatment • Explain how you were injured to the attending physician • Follow all of your doctor’s orders and keep a copy of all medical visits, prescriptions and records pertaining to you injury • Know your health insurance coverage and keep track of your co-pays and expenses
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Indy Wellness Center Natural Approach to Hormone Balancing Indy Wellness Center specializes in natural hormone balancing related to perimenopause, infertility, hypothyroidism, PCOS, and more. Nurse Practitioner, Robin Eldib RN MSN FNP-C, has been helping women and men naturally restore hormone balance and feel better for over 10 years. Indy Wellness Center also specializes in weight loss. Nurse Brittany Katterjohn RN BSN sees patients individually for weight loss consults. We will spend time with you, listen to your concerns, and find a way to help you get back on track to feeling like yourself again. Indy Wellness Center is a functional and integrative medical office located on the northwest side of Indianapolis. Our desire is to treat the root cause of an issue by using conventional and alternative approaches. It is not unusual for our patients to have seen multiple doctors and nurse practitioners without finding relief from their symptoms. Many
of them are on anti-depressants, blood pressure medications, and hormonal contraceptives. By the time patients arrive to Indy Wellness Center, they have had every test and tried every medication possible in hopes of finally feeling like themselves again, only to find that the underlying issue is still present. Integrative medicine is an attempt to bring conventional medicine and alternative medicine together in order to best serve patients. Our goal is to treat each patient as unique because diseases, imbalances, and illnesses do not manifest the same from person to person. This is the very core of the holistic functional medicine approach here at Indy Wellness Center. If you are tired of being told everything is “normal”, schedule an appointment with us to receive medically guided treatment and restore balance with natural hormone replacement.
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Are Ready to “Detox”? Detoxification” (or “detoxing”) has become somewhat of a buzzword. Jumping into fasts or “detox” to rid the body of built-up toxins such as heavy metals, chemicals, or microbials like candida or parasites can sound beneficial and can Nancy Spahr, certainly be just what Founder you need. Before embarking on the “detox” journey follow these steps: Establish a Healthy Lifestyle and Dietary Habits First! Your body needs to have a reserve it can draw on to allow your liver to do its job properly. Fail to do this properly and you can easily overwhelm your liver's ability to process the toxic substances being eliminated; you will become even sicker, wishing you had never done the detox in the first place. Heal Your Gut! The digestive tract is where nutrients are absorbed into your
bloodstream to rebuild and nourish all the other systems and organs in the body. Daily bowel movements, proper probiotics in supplement and foods, enzymes or digestive bitters, ionic minerals, and other nutrients that heal the mucosal lining are the foundation for any cleanse or “detox”. Open the Channels of Elimination! The intestines, liver, kidneys, lungs and lymph are the pathways to move toxins out of the body. For example, a clogged colon will cause toxins to recirculate through the bloodstream making you feel worse! Give the body gentle herbs and nutrients to open the pathways and allow the body to do what it does naturally. Avoid starting any toxin-removal regimen while you are sick. Stabilize and revitalize yourself first by addressing your bowels, sleep issues, and energy. Then work with a professional who can guide you through the steps safely and successfully. Call Cleansing Waters, Inc where healing your gut is our priority. Find out how by calling to schedule a consultation or service. 317-259-0796
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Wellness
Spotlight Do you want to be in better shape? OPEN GYM Let Us Count The Ways! “Yes,” says Jennifer Magley, owner of OPEN GYM Indy, “the answer is always yes.” When launching OPEN GYM, a fitness concierge service allowing it’s members to attend classes at 30 different gyms for one price, Magley surveyed over 1,000 people going door to door to see what motivates people to get in shape. Losing weight and becoming healthy are very personal aspirations. We found that when offered the opportunity to workout in fitness classes among like minded individuals-people thrived and achieved more,” Magley said with a laugh, “but most importantly they had fun. Being the best version of yourself should be fun after all.” It is this kind of attention to detail that has caused Indiana Hoosiers to get up, get moving, and explore the various activities for shaping up locally through OPEN GYM. Just as “Shopping Small” has gained popularity, Magley believes that it is time to “Sweat Small” too. The OPEN GYM concept is simple: for $79 you can go to unlimited classes at the nicest locally owned studios and gyms. The only stipulation: you can only go to classes at the same location no more than 4 times in a calendar month. All fitness classes are booked in advance through the OPEN GYM App on your smart phone Hot Yoga, Cycling, Zumba, Muay Thai, HIIT Training, Boot Camps…we offer over 500 different classes per week through Open Gym. Our members are never bored,” Magley says with a smile. “There really is something for everyone.” Want to get in shape where the pros go? Try classes at iFast: Indianapolis Fitness and Sport-Voted one of the top gyms in the country by “Men’s Health” & “Women’s Health” Magazines. Interested in dancing the pounds away? Try Zumba classes at Revel Fitness where no experience is necessary and you are sure to get your moneymaker shaking. Ready to sweat it out in hot yoga? Try classes at Body, Mind, & Core Yoga the décor, energy, and cool
towels at the end of class are sure to awaken your inner yogi. Feel like punching someone? Checkout Goblin Muay Thai, where you’ll learn technique and get a killer cardio workout while safely striking pads among friends. Want fast results? Try cycle classes at InCycle where you will pedal away the pounds burning nearly 1,000 calories in an hour while the music pumps. Feel like jumping around? Try SkyRobics at SkyZone awakening the kid inside while challenging your adult body on a trampoline. Interested in Barre classes? Improve your strength, tone, and flexibility doing the Anna Newcomb method at Studio RE in Carmel.
Where else can I try classes as an OPEN GYM Member? 1& Only Fitness Fit Body Bootcamp Select Show Horses To become an Balance Yoga Inner Peace Yoga Source Yoga Better Bodies Just Breathe Pilates SPARTA OPEN GYM member CITYOGA Massey Martial Arts Survival Fitness and see a full listing CrossFit Infiltrate Peace Through Yoga Three Kings CrossFit of classes visit EVO Rock & Fitness QuantumFit Baby Boot Camp Endurance House Revolution X Chase Near Eastside www.opengymindy.com Fit Chicks Santosha Yoga Legacy Center Please say “I found it in Indy Metro Woman Magazine!” Thanks!
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It’s February – how are those New Year’s Goals Coming? Every year I take quiet time during the holidays to reflect over the last year and visualize the coming year. I review what I accomplished and what I didn’t and why not. Sometimes I really have to face the brutal facts when answering the question of why not. Then I decide if I still want to accomplish those goals that I didn’t and determine what I need to do differently. And of course I create new goals for the coming year. The entire month of January, you see goal setting workshops and New Year’s Resolutions everywhere! Especially with the information overload on social media. Probably the only topics trending higher than Jimmy Fallon and the NFL Playoffs are those relating to New Year’s Resolutions. A Google search created over 84 million results! Wow!! Depending on the source for listing the top New Year’s resolutions, the only thing that really changes is the order. So this list of the most popular won’t surprise you: • Lose Weight • Improve Finances/ Spend Less, Save More • Getting Organized • Get a New Job • Healthier Eating • Manage Stress Better • Stop Procrastinating • Enjoy Life to the Fullest • Exercise/Stay Fit and Healthy • Learn Something New • Quit Smoking • Help others in their Dreams • Improve a Relationship/Fall in Love • Spend More Time with Family Unfortunately, it’s also reported that 1 in 3 people ditch their vows by the end of January. The top reasons include being too busy or not being committed to their goals in the first place.
I am sure many of you have gone through a similar process and now, here we are, it’s already February…down one month…1/12 of the year is already behind us. One of the things I have learned over the years, is to not try to change too many things at once. I suggest you look at your list and prioritize your top 3. Then create your step by step game plan to accomplish your goal. Decide you will reach those goals no matter what, which means doing the work. That’s when I find most people stumble. What they need most to achieve their goals are: time, money and a willingness to work. And it’s always more, not less. One of my goals last year was to run the Indy Monumental ½ Marathon. While I set the goal and created the plan, I stumbled… a lot. I didn’t complete the work. I also learned a lot along the way. I invite you to go to my Facebook Page - Karen with We Are Changing Lives to read my blogs about my journey on this one goal. Maybe something in my journey will resonate with you. We Are Changing Lives can actually help with many of the top goals listed. We market for a health and wellness company and help people create a Total Wellness Lifestyle. So don’t let the next 11 months pass and find yourself next January exactly where you are today. We Are Changing Lives is dedicated to educating and teaching you all about how you can change your life. We share valuable information and scientific research with you. We share real life experiences with you. We Are Changing OUR Lives! - Why not yours? Call me today and next January we will celebrate your accomplishments! Karen Caprino-Burg is the founder of We Are Changing Lives. She has had a successful business for sixteen years and has helped many others. Call her today at 317-828-3061 or go to www.WeAreChangingLives.net
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The "Wave and Smile" Experiment I consider myself a relatively happy person. As a life coach and psychotherapist I have made it my mission to promote happiness as much as possible with my clients. You may have seen some of my previous articles on the happiness factor and the three things that promote happiness which include staying in the moment – gratitude – and reframing. I am always amazed the clients finest so much happiness in following this simple formula. Go to www. indymetrowoman.com and look up the May 2009 issue for more info. Currently I am participating in a happiness course presented by Shawn Achor through Oprah.com. He is a researcher from Harvard who has made it his mission to find the most successful practices that promote happiness. I actually look for opportunities to increase my "happiness quotient" because I know that happiness is a choice and I want reminders to utilize my attitude to think this way. As I was learning more about the research, Shawn had learned about a very interesting experiment called the "wave and smile experiment." He found that cities that had a high rate of violence and crime benefited from policeman who showed up in their neighborhoods and simply smiled and waved at everyone they met. Initially the police said that the community seemed fairly suspicious of their motives but quickly appreciated the smile and wave activity that occurred between them and the police. It was noted that crime and violence went down in any community that practiced this simple interaction. So Shawn invited us in the course to do the same. And even though I normally do as I walk in my neighborhood, I am going to make an effort to do it places like airports, shopping malls, and less familiar areas. I have always known that it is the right thing to do but
now there is research to substantiate that it truly does work. I would challenge you to do the same… As Carol Juergensen Sheets Shawn encouraged us in the course, spend one second twice a day smiling at someone or waving to them. Since habits take about 21 days to reinforce, practice it for 21 days and see if you don't start noticing that people smile when they notice you and that you truly are making a difference in the life of others. Happiness is a choice. No matter what is going on in our lives and no matter what we are dealing with personally, we get to decide to create happiness within ourselves and wherever we go. That is a principle that we can live by each and every day. No matter what you might be struggling with or what you might be dealing with in terms of depression, anxiety, or anger, we know that if you do practice compassion with other people even though you don't feel like you have the energy… It will pay dividends into your emotional well-being and mental health. You really do have the capacity to change up your life, to practice happiness, and to feel better about anything that may be troubling you. Why not try the "wave and smile" experiment and see how it changes your life. Try these books to further your journey of raising your happiness factor: Happiness Advantage the Seven Principles of Positive Psychology To Feel Success by Shawn Achor Stumbling On Happiness by Daniel Gilbert Happiness Is A Choice by Barry Neal Kaufman
Carol Juergensen Sheets LCSW PCC is a psychotherapist and personal life coach. She does motivational speaking and empowerment trainings locally and nationally. To find out more about her services--contact her at www.carolthecoach.com or call her at 317 218-3479. You can watch Carol the Coach segments on WTHR’s Channel 13 Wednesdays @ 12:50PM. Please say “I found it in Indy Metro Woman Magazine!” Thanks!
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February 2016 Saturday, January 30 Mentoring Women's Network Open House at Finish Line Headquarters. Register to come hear Ann Murtlow, CEO of United Way, share her perspective of how mentoring impacted her life and her career! In this workshop, you will review the context for mentoring through Mentoring Women's Network by defining what mentoring is and how it works through one-onone mentoring relationships, understand who you are as a mentor and what you hope to achieve, review the structure of 1:1 mentoring engagements, and clearly define your area(s) of expertise as a mentor. http://mentoringwomensnetwork.com/
Tuesday, February 2, 7:30 – 9:00am Indianapolis Business Networking Event at Spin-
Web at 8500 Keystone Crossing, Suite 420. Join for a business networking event that will make you new connections, grow your business, and learn of new ideas and technologies on how to effectively network in Indianapolis, Indiana. These events generate hundreds of business opportunities and there is no cost to attend. www.tipclub.com
Tuesday, February 2, 5:30 – 8:30pm SPARKS TECH – Mingle, Be Inspired & Share at
Eleven Fifty Academy What is Sparks Tech? This is an event where CIO’s, CTO’s and professionals in technology gather as peers. Together they witness three inspiring talks from technology leaders who are passionate about change, giving back, and the impact of tech on the human experience. www.sparkstalk.com
Wednesday, February3, 11:30 am – 1:00pm Network of Women in Business (NOWIB) -
Southside Lunch Special Interest Group at Fireside Brewhouse in Greenwood. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com
Wednesday, February 3, 12:00 – 1:30pm One Zone (Carmel & Fishers Chamber) Young Professionals Lunch & Learn at Eddie Merlot’s. Have
you ever wondered how to be successful when you feel like your boss doesn’t understand you? Lindsay Boccardo, creator of the Seven Steps to Rock Your Twenties workshops will talk about the millennial culture from your perspective. Come and see that a more confident, empowered you is within your grasp. www.onezonecommerce.com 22
Thursday, February 4, 9:00 am – 11:00am Successful Women Made Here Monthly Event
Join the monthly events with a notable businesswoman, training, and mastermind session to help solve your challenges and share your triumphs at 250 W. 96th St. www.SuccessfulWomenMadeHere.com
Friday, February 5, 7:30 – 9:00am One Zone (Carmel & Fishers Chamber) All County Networking Breakfast at Conner Prairie Interac-
tive History Park. Register for this fast-paced joint networking event and connect with members of four Hamilton County Chambers - Northern Hamilton County Chamber, Noblesville, OneZone, and Westfield. There's time for informal networking while you enjoy a delicious breakfast. Then, rotating from table to table, you'll have the chance to give a two-minute presentation about your business. Bring plenty of business cards and brochures to distribute.All-county chamber events are presented through the collaborative efforts of the five Hamilton County Chambers of Commerce to acknowledge common business goals and recognize the value of expanded markets and networks across municipal lines. www.onezonecommerce.com
Saturday, February 6, 8:30am 500 Festival Miler Series – 3 Miler at One NCAA
Plaza. The 500 Festival Miler Series, presented by OrthoIndy, consists of three running and walking events offered at three unique distances, a 3-Miler, 6-Miler, and 10-Miler. The series coincides with typical training programs geared toward a spring race. The 500 Festival Miler Series, presented by OrthoIndy is the perfect, low-pressure opportunity for participants to gauge their progression in preparation for the 2016 OneAmerica 500 Festival Mini-Marathon or a spring distance race of their choice. Not training for a race? These events also provide an opportunity to get moving and accomplish your 2016 fitness goals. - See more at: http://www.500festival.com/3miler#sthash. ubF43zsi.dpuf
Saturday, February 6, 7:30pm – 12:00am
Indianapolis Zoo Zoolala Take a walk on the wild side as we celebrate Zoolala — Amazing Africa! Zoolala is the Indianapolis Zoo Associate Council’s annual fundraising event, attended by emerging and aspiring leaders from across Central Indiana. This unforgettable event includes music, dancing, fabulous food, fun and philanthropy, all to be held on the Indianapolis
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Calendar of Events Thursday, February 18, 6:00 – 9:00pm Network After Work at District Tap. Get a jump on
Zoo grounds inside the White River Gardens Hulman Riverhouse. During the evening there is live entertainment, an open bar with beer provided by Sun King Brewing Co. and a popular craft cocktail competition presented by Southern Wine & Spirits, with special drink inventions by some of Indy’s favorite mixologists. And to satisfy those culinary cravings, guests also enjoy samplings of delicious foods by Chef Joe Hsu from the Zoo and other area restaurants. www. indianapoliszoo.com
your New Year’s resolutions by building a network to help you reach your goals at our next Indianapolis event. It starts by networking with hundreds of local professionals and entrepreneurs right after work on Thursday February 18th at District Tap (3720 E 82nd St). RSVP now to make great connections in a fun and relaxed atmosphere from 6pm-9pm. www.networkafterwork.com
Tuesday, February 9, 5:15pm-7:45pm SPARKS – Mingle, Be Inspired & Share at Morty’s
Wednesday, February 24, 11:30 am – 1:00pm Network of Women in Business (NOWIB) –
Comedy Club. Like a spark, an idea smolders in the mind until it is shared with someone…Once shared, that spark has the power to ignite a fire that can blaze a viral path! Each month business owners, business development people and professionals just like you will converge with thought leaders at Sparks. This TED inspired event features 3 timed talks where new ways of thinking in the areas of personal & business development, marketing, technology, motivation and inspiration will be shared. Those in attendance will be inspired to think in new ways and grow personally. www.sparkstalk.com
Thursday, February 11, 11:30 am – 1:00pm Network of Women in Business (NOWIB) -
Northside Lunch Special Interest Group at Buca di Beppo at 6045 East 86th St. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com
Friday, February 12, 6:00pm 13th Annual Indiana Art Fair at Indiana State
Museum. Join the Indiana State Museum for an evening of art, food and drink! Guests will enjoy complimentary beverages and hors d’oeuvres as they preview artwork by more than 60 artists, who will be selling fine, functional and funky art, while you enjoy delicious hors d'oeuvres and cocktails. Plus, your admission ticket to the Friday evening reception can be redeemed for free admission to the Indiana Art Fair on Saturday, Feb. 13!
Tuesday, February 16, 11:30 am – 1:00pm Network of Women in Business (NOWIB) -
Downtown Lunch Special Interest Group at Tavern On South, 423 W. South St, Indy. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com
Professional development/Wellness & Community Awareness at 10-01 Food & Drink in Broad Ripple. This event includes a presentation by their speaker and plenty of time for casual conversation and networking with NOWIB members and guests. www.nowib.com
Thursday, February 25, 11:00am National Association of Women Business Owners (NAWBO) Luncheon NAWBO Indianapolis is excited
to announce that their guest speaker for the February Luncheon is Elizabeth Kraft Taylor. Elizabeth, who recently authored a book about her experiences with the Simon Organization, will inspire, delight and share. She is brilliant in business and a philanthropist that has broken barriers for women. www. nawboindy.org
Thursday, February 25, 4:30pm One Zone (Carmel & Fishers Chamber) Business After Hours at Market District.
www.onezonecommerce.com
Are you a woman’s organization or having an event just for women? Are you a non-profit organization with a special event? Email info@indymetrowoman.com and send us the details for our monthly calendar by the 5th of each month for the following month’s issue. You can also go to www.indymetrowoman.com and post your event on our community calendar.
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Shelly Aristizabal Business Women Connect
Five Ways to Start the New Year Off Right by Shelly Aristizabal It’s a New Year. Today is the perfect time to follow these 5 ways to start the year off right, and take charge of what you are getting out of life. #1 Do a yearly review Take a look at where you’ve been and celebrate the successes in the last year. Ask yourself these types of questions: What went well for me last year? What accomplishments did I have? How did I improve my life? How did I improve my relationships? What did I remove from my life that is now making me happier? What do I wish I had taken more time for? Keep a journal of these questions and your responses that you can refer back to in the future: your answers over the years will be very enlightening. Ask these types of questions about all the important areas of your life, such as family, relationships, financial, career, home, etc. These questions will help you appreciate all you’ve accomplished in the previous year, and you can use this information to start the new year off right. #2 Finish what you started Which projects, errands, and general list of to-do items do you have left over from the previous year that you can complete in 2 hours or less? Keeping projects around doesn’t do us any good—they just weigh on our minds, and people will spend hours thinking about something that will only take 10 minutes to take care of. Cross those things off your list and give yourself a fresh start. #3 Be realistic Dreaming is fabulous, but if you want to make
some improvements in your life, you need to be realistic. As much as you may want something, it’s very likely you don’t really believe you can have it. (If you did you would already have achieved it.) We have to turn a dream into something we can visualize accomplishing before it can become a reality. Take your dream and start breaking it down into goals: if you want to work from home, what are the steps you need to take? Break those steps down further so you can create a game-plan and start working towards accomplishing that dream. #4 Focus on what you really want Speaking of dreaming, ask yourself what your dream looks like. What are you doing in the dream? How are you living? Who is in the dream with you? What does a typical day entail? These questions will help you define what lifestyle you really want, and give you ideas about how you can achieve that lifestyle. For example, if you see yourself relaxing by the fire with a good book and a cup of tea, ask yourself why you aren’t spending more time that way now. What things are in your way and how can you re-arrange your priorities in order to have the lifestyle you really want? #5 Put yourself at the top of the list Using the information you’ve discovered above by determining what you really want, put yourself at the top of the list this year. The old adage is true; we really can’t help others until we help ourselves. Taking care of yourself and striving to reach your own goals will make you a better spouse, friend, coworker, and parent. Be sure to make time for yourself each day to work toward your goals, and pursue the lifestyle you want. Happy New Year!
Shelly Aristizabal is the author of This Is Your Year to Design & Live the Life of Your Dreams, a leader in the Community Commerce Industry, Motivational Speaker and the New President of Business Women Connect. Visit www.BusinessWomenConnect.com for details on our upcoming events in the Indianapolis area! Please say “I found it in Indy Metro Woman Magazine!” Thanks!
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