PROACTIVE STEPS YOU CAN TAKE TO PROTECT YOUR PERSONAL INJURY CLAIM When someone is injured in an accident, whether it’s an auto, motorcycle, or bicycle accident, a slip and fall, or some other circumstance caused by another’s negligence, that person may be in shock. It may be difficult to think straight or ask the right questions. Without a doubt, it’s a time of confusion, pain and anger. Many times, a person may be too injured to do anything at the time of their injury other than seek medical attention. But often, that is not the case. Knowing what to do beforehand can help you protect your claim. Here are some simple tips on what to do if you are injured: Collisions involving moving vehicles, motorcycles, bicycles, trucks • Photograph the scene where the collision occurred • If possible, photograph the damage on all vehicles, motorcycles, trucks or bicycles before they are moved • Provide a statement to the investigating officer explaining what occurred from your point of view • Ask for a copy of the other driver’s insurance card • Obtain a copy of the police report from www.Buycrash.com • Know the coverage limits of your auto insurance policy including your UI/UIM coverage as well as any excess coverage you may have pursuant to an umbrella policy • Notify your auto insurance carrier right away that you have been involved in an accident • Do not agree to allow your motor vehicle, motorcycle, truck or bicycle to be salvaged by any insurance carrier until you have had a chance to examine the same and take photographs. If liability is in question, you may need the property damage information for your bodily injury case. 2
Make sure that if you are asked to sign a release for your property damage, it is limited to property damage only Slip and Falls • Photograph the rug, mat, spill, step, hole, obstacle or other item or circumstance that caused your fall • Report the fall to a person with authority and provide your own written account - do not sign their written account • Ask for a copy of the incident report before you leave the scene • Ask for the name of the company’s insurance carrier and request that a claim for your medical expenses be opened pursuant to their med-pay coverage • If the fall occurs at someone else’s home, ask for a copy of their homeowner’s insurance policy and/or the name of their homeowner’s insurance carrier For all situations: • If requested, provide a tape recorded statement to your insurance company only – do not provide a tape recorded statement to anyone else’s insurance company or an investigator • Seek immediate medical attention – do not wait and delay treatment • Explain how you were injured to the attending physician • Follow all of your doctor’s orders and keep a copy of all medical visits, prescriptions and records pertaining to your injury • Know your health insurance coverage and keep track of your co-pays and expenses
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Alex is a licensed professional in Indiana and specializes in working with people who are near retirement or who are already retired. He guides them with wealth management, income planning, and asset protection strategies. And he routinely helps clients maximize their Social Security benefits and plans for a successful retirement, all while treating them like family. Recognized and awarded nationally for his professionalism, integrity and expertise, his practice has also been recognized in Money Concepts of Indianapolis and honored with recognition by the Indianapolis Business Journal. Over the years Alex has helped people just like you protect millions of dollars. And he is proud to say not one of his clients has ever lost a penny due to
market downturn.
Alex specializes in:
• Income Tax and Social Security Analysis • Portfolio Analysis • Pension Maximization • Estate Protection
Join Us at This Exclusive Private Event You are invited to join us for a Private Event. This is not a public workshop. This is by invitation only, and for individuals or couples with over $100,000 in investable assets. All dinner events will be at Flemings Prime Steakhouse and Wine Bar. Event starts at 6pm.
Seating is limited. To make your reservation, please call today at (317) 903-9157. Learn more about us and our customized process by visiting our
website: www.rejoycefinancial.com. This program is for your educational information only. No individual tax, legal, or investment advice is given. At this private event you are invited to join Alexander Joyce of ReJoyce Financial to openly discuss strategies to help increase income in retirement, while potentially reducing taxation of your hard-earned life savings. ReJoyce Financial specializes in investments and retirement planning, and is devoted to assisting Indiana residents in protecting their assets and helping them make an effort to ensure that their money lasts. Please call (317) 903-9157 to secure your reservation.
• Long Term Care Analysis
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The HCG Story... The story of HCG began in the Fifties when, after having done research on weight loss for 40 years and research on HCG specifically for twenty years, Dr. Simeons reported that patients taking small amounts of HCG, in conjunction Kathryn Azhar, Owner with a very low calorie and her staff diet, could lose weight safely and quickly without exercise, muscle loss or hunger. But all HCG is not created equal. The SuperVision Weight Loss program starts with pharmaceutical HCG. Unfortunately, there has been a lot of confusion created by products being sold without guidance that call themselves “HCG” but do not contain any in their ingredient list. HCG is one of 67 hormones naturally produced in the human body, so if a product states that it is hormone free, it's not HCG.
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Cindy's Story
For years, I've had trouble losing the excess weight that I put on. I've tried several plans and fad diets, only to put the weight back on. I came to Super Vision Weight Loss when my doctor told me that I was pre-diabetic. I found the program easy to follow. i was glad to have the support of the staff through the entire transition. I am so happy with my results and my new lease on life.
Gary's Story
My doctor was on my case about my blood pressure, and I know that the extra weight I was carrying wasn’t helping that situation. My knees hurt and I just wanted to feel better. I gave Super Vision Weight Loss a chance to help me get the weight off. They were really great!! I lost 38 lbs. in 31 days! My girlfriend is thrilled. I travel for a living and I was able to stay true to the diet protocol even on the road. I’m so glad I did this diet with Super Vision Weight Loss. I feel YEARS younger and I know I’ll never have that belly again.
HCG does not produce weight loss by itself. However, in concert with a very specific balanced diet, and our help in avoiding unexpected environmental or behavioral deviations, HCG will allow the body to naturally pull the nutrients and calories needed from stored fat reserves into the blood stream at the rate of 1500 to 4000 calories per day. We are sure that those who follow our protocol WILL lose 20-30 pounds in 40 days. These fantastic results ARE typical with our full service packages. SuperVision Weight Loss program is not your run of the mill “eat less and exercise more” diet for a slow loss of 1 to 2 pounds a week that seems to take the rest of your life. Our protocol tricks Mother Nature a little, maybe, however only natural processes are at work. Per Dr. Simeons, it is safe and so very effective.
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To get slim and stay that way, call our office at (317) 849-THIN today. We will help you reach your weight loss goals and improve your health, appearance and self-image. Nothing tastes as good as THIN feels…
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Your Brain Can Change Your Motivation I recently attended the best motivational conference in the world and much of it was about meditation and brain science. The take home message for changing your life boiled down to two concepts. If you want to change behaviors, you need to spend 5-10 minutes a day meditating because it will take you to that inner space that allows you to make the changes in your life. The second strategy was that if you want to be successful, you have to practice mental rehearsal for the changes that you want to see in your life! When you can get your intentions to match your behaviors, you create the needed feelings and actions that can change your life. This means that you can heal the scars from the past and create the reality or the future once you apply it, personalize it and make your actions equal to your thoughts. Although this sounds so “airy fairy”, the truth is this strategy changes your brain chemistry. These behaviors train your brain to make changes in your life that empower you into mastery. You align your intentions with your behaviors and your actions to match your vision which produces chemicals that provide emotions that reinforce your strengths and your desires for your own reality to come true. Therefore, much of what you believe about yourself can be altered by creating the chemicals in your brain that will produce the feelings that you want. When you produce those feelings, they reinforce what you believe about yourself, your intentions, and your ability to get things done. Feelings are the driver to produce neurochemicals that change your brain neuro-circuitry.
As you change your neurocircuitry, they wire and fire together which then sets up the brain to work differently.
The mental rehearsal allows you to create the event that you were envisioning and your brain supports you. You create a scenario in which you experience successful feelings which allows Carol Juergensen Sheets you to live a certain way and then you act it out accordingly which creates a synergy that supports the ongoing changes to take your life to that next level. It does not mean that you have the power to change all of life's circumstances but you have the power to learn from them, to alter how they effect you and then to do the things that you need to do to feel confident about the changes that you would like to see. This equates into confidence and mastery. Now you have created a map for the future which means you have learned to sync up your intentions with your behavior and your actions and more importantly you have learned to eliminate the old thoughts and behaviors that stopped you from achieving your goals and dreams. I've been a psychotherapist for 35 years and in the past 10 years I have learned that people who have depression, or who have experienced trauma or have addictions, requires that I help them to understand that they're old behaviors have not served them well. I always ask them what they want and I ask them to describe it in great detail convincing them to use mental rehearsal which allows them to see themselves as being the catalyst for change. People make changes when they discover the formula for changing how they feel and then repetitively seeing themselves accomplishing their goals. Meditation allows you to intuitively know what you want and mental rehearsal creates the map to practice doing it!
Carol Juergensen Sheets LCSW PCC is a psychotherapist and personal life coach. She does motivational speaking and empowerment trainings locally and nationally. To find out more about her services--contact her at www.carolthecoach.com or call her at 317 218-3479. You can watch Carol the Coach segments on WTHR’s Channel 13 Wednesdays @ 12:50PM. 6
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Fiber - The Miracle Ingredient
e have all heard it and scientific research proves it – fiber should be an important W part of our diets, and we need 30-35 grams of
fiber a day for maximum benefit. Fiber is the miracle ingredient to help you lose weight, prevent disease, and achieve optimum health. But what exactly is fiber? Fiber is the part of the plant the human body cannot digest. Every vegetable and fruit has some fiber content, and there are two major types of fiber – insoluble and soluble. The insoluble fiber absorbs water, creates bulkier stools and helps regulate the stool pattern. Soluble fibers are metabolized and used as a food source by beneficial and necessary colon bacteria. Weight Loss and Fiber In order to lose weight, we must consume fewer calories than we burn. Fiber is nature’s natural appetite reducer, both curbing your appetite and helping to reduce the absorption of calories from the food you eat. Fiber-rich foods are low energy-density foods, which means you can eat a lot of food without eating a lot of calories. Fiber also slows down your body’s conversion of carbohydrates to sugar, thus supporting blood glucose stability to help you lose weight. Fighting Diseases with Fiber Studies have shown that cultures where dietary 12
fiber is naturally high, people rarely suffer from obesity, heart disease or colorectal tumors. Each gram of fiber has incredible health benefits, including reducing your risk of cancer, cardiovascular disease and diabetes. “You are what you eat,” so to live a long, healthy life, make sure you choose a fiber-filled diet, rich in whole grains such as millet or quinoa, vegetables, and fruits. Learn more about the best fiber choices for your weight loss program and colon health at Cleansing Water, LLC – a Body Ecology and Colon Hydrotherapy Center. www.cleansingwaters.net 317-259-0796. Nancy Spahr, owner of Cleansing Waters, LLC, and Certified Colon Hydrotherapist, draws on her personal experience with candidiasis, Nancy Spahr Kelsey Decker teaches cultured food classes, and as a Body Ecology Coach, helps others step-by-step eat their way to better health and well-being.
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Business
Spotlight
Leslie Swathwood, Owner, Circle City Expos
Leslie Swathwood has worn many event-related hats in life: she and husband Jason are the owners of an event planning business, Elegant Events, Ltd.; were the original founders of an Indianapolis bridal magazine franchise, have successfully produced over 100 consumer events in 3 states over the last 15 years; and currently own Circle City Expos, a consumer event production company based in Carmel, Indiana. Circle City Expos produces various consumer events: bridal shows, food events, womens expos, and more. Indianapolis Bride Expo, Indiana LGBT Wedding Expo and Bloomington Bride Expo are events for engaged couples to find the area’s best wedding professionals. Fantastic Food Fest is Indiana’s largest culinary event featuring fine food, wine, beer, spirits, gadgets, chef demos, cooking classes and more. Indy Women’s Expo is a celebration of women featuring fun shopping, beauty, décor, health, fitness, food, wine, gifts, presentations, hands-on demos, and prizes. Leslie & Jason enjoy creating and producing lifestyle events that connect interested consumers with businesses whose products and services fulfill their needs. Their passion for producing top quality events is evident whether you meet them or attend one of their events. Nothing is too large or small to be overlooked by either of them. They work diligently to understand their clients’ diverse businesses so they can create more than just an exhibitor - show producer relationship. Jason and Leslie work hard to be their clients’ marketing partner, offering insight on best practices, ideas on raising awareness & sales, and obtain best return on investment. Many clients seek their input on a variety of topics – everything from sales and marketing to management and operations. As a result, they are fortunate to have many long-standing, loyal clients who have become friends. According to Randy & Joanna Baughn of Randall’s Photography, “Jason and Leslie are consummate professionals -- always innovating and taking their events to new levels, all while showing care and concern for their clients. They are wonderful friends who we are lucky to have as marketing partners.” One of their greatest joys is when clients have success through their events. One example is Greenwoodbased Charlie’s Premium, a local producer of fresh dressings, sauces, & hummus. Through Fantastic Food Fest, Charlie’s Premium not only connected with over 8,400 food-interested consumers who attended the two-day event in January of 2016, but also with buyers 14
at Marsh, Kroger and Market District. Charlie’s Premium partner Derrick Carlisle says, “It wasn’t just a great show for getting contact with the retail customer. It was also great for meeting commercial customers which was fantastic for us.” Jason and Leslie are often asked how a husband and wife can work together. Jason quickly responds, “It’s definitely not for everyone, but we are fortunate that it works well for us.” Their strengths and weaknesses balance each other as well: Leslie is known to be obsessed with details and Jason always thinks about the big picture. Many of their clients refer to them as “serial entrepreneurs”, since they keep their eye out for new events to create due to a need in the market. Leslie has been a member of International Live Events Association (ILEA) Indiana since 2000. She received the prestigious PACE Award for client events, has received Best Industry Contribution Award, and served as chapter President in 2005-2006. Leslie is an original participant and past presenter in Social Media Dames Unconference, a local event to promote social media usage and information exchange among professionals. Leslie is a native of Northbrook, Illinois who graduated from Indiana University in 1994. Leslie is also a voice over artist (leslieswathwood.com) who has done local, national and international work. She and Jason have been active in many organizations over the years and are members at Woodland Country Club, participate in Woodland Christmas Club for needy children, and Leslie is a Sustaining Member of the Junior League of Indianapolis. They have a 10 year old daughter, Claire, and live in Carmel, Indiana. Outside of events, Leslie enjoys playing golf, fine dining and tea, spa time, cheering on the Cubs, Blackhawks and IU, and spending time with family and friends. Cover photo by Scalini Cover hair by Kortney Norris Cover makeup by Ariana Collins for Armani Beauty
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December 2016 Calendar of Events November 18 – December 31 Lights at the Brickyard at the Indianapolis Motor Speedway. The Indianapolis Motor
Speedway is bringing new levels of cheer to this holiday season with a spectacular Lights at the Brickyard seasonal event. Attendees will experience more than 2 million lights in 400 displays across 40 scenes along a 1.7-mile driving experience, which includes crossing the famous "Yard of Bricks." This extravaganza will be a truly unique experience during the holiday season, combining world class lighting installations with a world-class driving experience through portions of our iconic racetrack. In addition to the Lights at the Brickyard driving experience, other out-of-car holiday festivities and attractions will be offered for families to complete their adventure at the Indianapolis Motor Speedway.
November 25 – December 23 Beef & Boards presents “Christmas” Beef & Boards celebrates in style with its
annual crowd pleaser. A glittering array of music and dance numbers, presented in a variety show format, create the perfect holiday tradition. Bring a group, bring the family, just don't miss it! www.beefandboards.com
Wednesday, December 14, 7:30am
Network of Women in Business (NOWIB) – Northside Breakfast at LePeep on Meridian in Carmel. Join in for a casual conversation and networking with NOWIB members and guests. This event is focused on expanding your network and learning more about each other. www.nowib.com Thursday, December 15, 10:00am National Association of Women Business Owners (NAWBO) Visionary Awards Luncheon 2015 at JW Marriott. Join NAWBO-Indianapolis at its premier
event! This event includes the announcement of our Visionary Awards recipients, as well as recognition of our corporate partners. www.nawboindy.org
Thursday, December 15, 6:30pm Holiday Cheers at Conner Prairie. Enjoy an adults-only evening of hors d’oeuvres, wine,
Thursday, December 1, 9:00am – 11:00am
craft beer and spirits hosted by Conner Prairie Horizon’s Council as you take a candlelight stroll through 1836 Prairietown. Participate in historical sausage-making demonstrations, visit Dr. Campbell’s soiree, sample a historic German Glühwein and explore multicultural 19th-century holiday traditions. Vendors include Tinker Coffee, Sunrise Baker, Cardinal Spirits, Scarlet Lane Brewery, Taxman Brewing Co., McClure’s Orchard and Smoking Goose. All ticket levels include entry into Conner Prairie, hors d’oeuvres, tastings from all brewers, wineries and distilleries, and a commemorative glass.
Friday, December 2, 11:30am – 1:00pm SPARKS Lunch at Morty’s comedy Club. On the 1st Tuesday of each month Sparks
Network of Women in Business (NOWIB) – Downtown Lunch Special Interest Group at Tavern On South, 423 W. South St, Indy. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com
December 3 – December 19 Beef & Boards presents “A Christmas Carol” From the pages of Dickens comes this
Beef & Boards presents “Sheer Madness” Shear Madness is the hilarious, hair-raising hit play that’s different every time you see it! The madness erupts at your notso-typical hair salon, when the old lady upstairs gets mysteriously murdered. The audience combs through the clues, questioning the suspects like a bona fide “SHEARLOCK HOLMES.” www.beefandboards.com
Successful Women Made Here Monthly Event Join the monthly events with a notable businesswoman, training, and mastermind session to help solve your challenges and share your triumphs at 250 W. 96th St. www.SuccessfulWomenMadeHere.com members and their guest will gather to network and dine on Tex-Mex and other tasty menu options from Morty’s. Guests will learn more about Sparks and the benefits of membership. Please grab a free ticket to help us prepare for your visit. www.sparkstalk.com
delightful musical adaptation of the Yuletide classic with traditional carols. Experience the transformation of the crotchety Scrooge into someone who understands the true meaning of kindness and love, accomplished with the help of three spirits from the past, present and future. This one-hour show is performed without intermission and makes a perfect holiday lunch party for your club or office. www.beefandboards.com
Saturday, December 3, 3:00pm Broad Ripple Lights up! Parade & Festival on Guilford Ave. The whole family is invited
to attend the city's only twilight parade! This free event will feature a kids’ wonderland activity area, live entertainment, and the lighting of the 21’ tall tree and holiday light display at Indianapolis Fire Station #32 (6330 Guilford Avenue). http://www.broadripplelightsup. org/
Tuesday, December 6, 7:30am – 9:00am Indianapolis Business Networking Event at SpinWeb at 8500 Keystone Crossing,
Suite 420. Join for a business networking event that will make you new connections, grow your business, and learn of new ideas and technologies on how to effectively network in Indianapolis, Indiana. These events generate hundreds of business opportunities and there is no cost to attend. www.tipclub.com
Tuesday, December 6, 4:00pm Network of Women in Business (NOWIB) – Winter Mixer 2016 at Keystone Lounge
at the Sheraton. ‘Tis the season for dinning with your NOWIB friends! Join us starting at 4:00PM (or when your work day is done!) for networking and unwind a bit before the holiday chaos kicks in. Join us for casual light fare at the Keystone Lounge. All are welcome! No fee to attend other than the cost of your food and drinks. NEW at the Keystone Lounge – Savor the unexpected with Paired, our menu of expertly matched small plates, premium wines and craft beers. Highlighting imaginative ingredient combinations, Paired delights the palate and invites exploration. www.nowib.com
Wednesday, December 7, 11:30 am – 1:00pm
Network of Women in Business (NOWIB) – Southside Lunch Special Interest Group at Fireside Brewhouse in Greenwood. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com Wednesday, December 7, 4:30 – 6:30pm One Zone (Carmel & Fishers Chamber) Business After Hours at E.F. Marburger Fine Flooring. Register for this networking event and connect with members of OneZone. www.onezonecommerce.com
Thursday, December 8, 11:30am – 1:00pm Network of Women in Business (NOWIB) – Northside Lunch Special Interest Group at Buca di Beppo at 6045 East 86th St. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com
Thursday, December 8, 5:00 – 7:00pm One Zone (Carmel & Fishers Chamber) Young Professionals After Hours Networking at Flix Brewhouse. Register for this networking event and connect with
members of OneZone. www.onezonecommerce.com
Tuesday, December 13, 5:00pm – 7:30pm
SPARKS Talk at Morty’s comedy Club. Like a spark, an idea smolders in the mind until it is shared with someone…Once shared, that spark has the power to ignite a fire that can blaze a viral path! Each month business owners, business development people and professionals just like you will converge with thought leaders at Sparks. This TED inspired event features 3 timed talks where new ways of thinking in the areas of personal & business development, marketing, technology, motivation and inspiration will be shared. Those in attendance will be inspired to think in new ways and grow personally. www.sparkstalk.com
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Tuesday, December 20, 11:30 am – 1:00pm
December 29 – January 29
Saturday, December 31, 5:00pm – 12:30am
Downtown Indy’s New Year’s Eve Georgia Street is the place to be this New Year’s Eve! Come for an exciting entertainment line-up, stimulating sights, plenty of food and drink and a unique midnight extravaganza. Downtown Indy, Inc.’s 3rd Annual New Year’s Eve Celebration brought to you by The Indiana Union Construction Industry promises to be the best party in the city. Headlining the event will be the Jump Smokers, creators of dance club anthems. They will be sure to have you dancing, rocking, shaking and popping! And at 11:59 pm, an IndyCar hoisted high above the crowd will once again descend to a collective countdown amidst great fanfare and fireworks at midnight. The all-ages evening will also feature a chance for revelers to step out of the cold into the Hoosier Lottery Countdown Pavilion inside Bankers Life Fieldhouse. Other entertainment acts include Standout Story, 87 Southbound and Just’A Band and fireworks, of course, at midnight. www.indydt.com Saturday, December 31, 8:00pm
New Year’s Eve Party at the Hyatt Regency Indianapolis. Kick off 2017 at Hyatt Regency Indianapolis and spend NYE in downtown Indianapolis. This action-packed night of entertainment and celebration includes several live musical performances on three stages, a fantasy casino "player's lounge" and a massive midnight balloon drop in the center of the hotel's magnificent 21-story atrium lobby. The dress code is dressy casual and you must be 21 to enter hotel. Saturday, December 31, 8:00pm
New Year’s Eve Party at the Chateau Thomas Winery. Ring in the New Year with Chateau Thomas Winery. We will be holding our annual "New Year's Eve Party". The evening will start @ the Staybridge/Holiday Inn with a reception of wine & hors d'oeurves. The party will continue at Chateau Thomas Winery with dinner and dancing in our lovely Vineyard Room. Impasse' will be our featured band for the evening. As the evening winds down a light breakfast buffet will be served. This is an all-inclusive package. Reservations are required. Saturday, December 31, 8:00pm Ciroc the New Year at Regions Bank Tower. Get ready for the most unique, memorable
& hottest New Year Eve event Indy has ever seen! This will be our fourth year at the new Regions Bank Tower which featuring a 360 degree view of the entire downtown & Indy's first rooftop event space! This year we are featuring music by DJs Indiana Jones, Gabby Love, DJ Ben Action Jackson, DJ Lemi Vice, DJ Slater Hogan, Mass Appeal, DJ Rican & DJ Jozyano.
Saturday, December 31, 9:00pm
New Year’s Eve – A Gatsby Affair Indy's Newest and biggest New Year's Eve Party is here! An NYE Gatsby Affair at the Pavilion will be a one of kind New Year's Eve experience at Indy's newest event venue! With music from Sinclair Wheeler, Slater Hogan and a special performance by Kayla Noel, this event will have you dancing into 2017 with over 1,000 other partygoers! Featuring: premium open bar, midnight champagne toast, DJs and live performances, silk aerialists, party favors, photo booth, appetizers, desserts, balloon drop, dance performance by Flapper Girls, live streaming of downtown Indy New Year's Eve on Georgia Street, and more!
Are you a woman’s organization or having an event just for women? Are you a non-profit organization with a special event? Email info@ indymetrowoman.com and send us the details for our monthly calendar by the 5th of each month for the following month’s issue. You can also go to www.indymetrowoman.com and post your event on our community calendar.
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