Indy Metro Woman February 2019

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The HCG Story... The story of HCG began in the Fifties when, after having done research on weight loss for 40 years and research on HCG specifically for twenty years, Dr. Simeons reported that patients taking small amounts of HCG, in conjunction Kathryn Azhar, Owner with a very low calorie and her staff diet, could lose weight safely and quickly without exercise, muscle loss, or hunger. But all HCG is not created equal. The SuperVision Weight Loss program starts with pharmaceutical HCG. Unfortunately, there has been a lot of confusion created by products being sold without guidance that call themselves “HCG” but do not contain any in their ingredient list. HCG is one of 67 hormones naturally produced in the human body, so if a product states that it is hormone free, it is not HCG.

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Cindy's Story

For years, I've had trouble losing the excess weight that I put on. I've tried several plans and fad diets, only to put the weight back on. I came to Super Vision Weight Loss when my doctor told me that I was pre-diabetic. I found the program easy to follow. I was glad to have the support of the staff through the entire transition. I am so happy with my results and my new lease on life.

Gary's Story

My doctor was on my case about my blood pressure, and I know that the extra weight I was carrying wasn’t helping that situation. My knees hurt and I just wanted to feel better. I gave Super Vision Weight Loss a chance to help me get the weight off. They were really great!! I lost 38 lbs. in 31 days! My girlfriend is thrilled. I travel for a living and I was able to stay true to the diet protocol even on the road. I’m so glad I did this diet with Super Vision Weight Loss. I feel YEARS younger and I know I’ll never have that belly again.

HCG does not produce weight loss by itself. However, in concert with a very specific balanced diet, and our help in avoiding unexpected environmental or behavioral deviations, HCG will allow the body to naturally pull the nutrients and calories needed from stored fat reserves into the blood stream at the rate of 1500 to 4000 calories per day. We are sure that those who follow our protocol WILL lose 20-30 pounds in 40 days. These fantastic results ARE typical with our full service packages. SuperVision Weight Loss program is not your run of the mill “eat less and exercise more” diet for a slow loss of 1 to 2 pounds a week that seems to take the rest of your life. Our protocol tricks Mother Nature a little, maybe, however only natural processes are at work. Per Dr. Simeons, it is safe and so very effective.

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To get slim and stay that way, call our office at (317) 849-THIN today. We will help you reach your weight loss goals and improve your health, appearance, and self-image. Nothing tastes as good as THIN feels…

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Change Your Thoughts…Change Your Life There is no doubt that we are a society that is riddled by anxiety and worry. Anxiety and worry are fear-based emotions. Fear has great merit in that it keeps us safe. It kept us out of dangerous Carol Juergensen Sheets situations with strong physiological responses like a racing heartbeat, profuse sweating, or a hypervigilance to people and things around us. However, fear has morphed into a generalized anxiety that is fueled by our thoughts. You may have heard that we have 60 ,000 thoughts a day and most of them are negative. People who are prone to anxiety end up creating “worry thoughts” that haven’t even occurred yet. Clinicians call worry thoughts anticipatory anxiety. Worry about an event that has not occurred yet and then mentally rehearsing what you would do if the event occurred. This might be helpful in some situations like when you are on a plane in the exit row and you need to know how to deboard the plane in case of an emergency. Knowing CPR can be helpful so that you can help someone who has a medical emergency. However, there is a large population of people who spend their waking hours catastrophizing. Catastrophizing is when you think about the worst possible outcome about a situation. If you are a parent and you see that your child is heading to the playground, you may begin to worry about some potential danger if he falls from the equipment. If you are working on taxes, you may begin to wonder if you are going to owe money and if so, where you might need to access funds since you live paycheck to paycheck. If you are single, you

may begin to question the many motives a dating partner may have in getting to know you. You actually worry about things that have not happened and allow those thought worries to rob you of living in the moment and enjoying what is occurring right nowright here. There are many theorists that believe that there are only two emotions that guide a person’s emotion. They are both very powerful emotions and they direct people’s decision, choices and attitudes. The two emotions include fear and love. Now the good news is that when you are living your life and you feel fear, anxiety and worry, you have the ability to change the emotion and find a thought that supports you in your functioning. When your plane is delayed, and you begin to worry that you will miss your connecting flight, you can use “thought stopping” and tell yourself, I believe the captain will make up the delay in the air. Everything will be just fine. You might even mention to the attendant your concern so that he can call ahead and let your connection know you will be arriving late. You get to enjoy the flight and read your book in serenity! Your company gets audited and you begin to worry about the penalties and infractions that might occur. You change that thought and tell yourself that the audit is going to help you understand what you need to know. You might even create a folder that is labeled Audit/Business Insights. When you reframe your experience, you are more likely going to feel less fear and more confidence. There is great empowerment in proactively changing your thoughts. There is no doubt that when you change the way you look at things, the things around you change which then changes the state of your emotions.

Carol Juergensen Sheets LCSW PCC is a psychotherapist and personal life coach. She does motivational speaking and empowerment trainings locally and nationally. To find out more about her services--contact her at www.carolthecoach.com or call her at 317 218-3479. You can watch Carol the Coach segments on WTHR’s Channel 13 Wednesdays @ 12:50PM. Please say “I found it in Indy Metro Woman Magazine!” Thanks!

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CANNABINOIDS IN YOUR BODY

To understand how UltraCell® works, you first must know that within the body there exists a complex network of receptors called the endocannabinoid system (ECS). Studies have shown the ECS is most abundant in the brain and immune system and is responsible for important functions such as sleep, relaxation, inflammatory responses, and cognitive ability. According to PubMed, endocannabinoids, of which there are hundreds, are a class of diverse chemical compounds that act upon brain cell receptors altering neurotransmitter release. The ECS is normally fueled by the healthy production of endocannabinoids. However, when deficient, there can be a major impact on how we feel. The challenge arises when production becomes impaired or slowed. Thankfully, nature has provided us with a gift called hemp which Zilis has crafted into UltraCell using the naturally produced phytocannabinoids found in hemp. Phytocannabinoids (“phyto-“ meaning “plant-based”) serve as a replacement for the endocannabinoids (“endo-“ meaning “inside your body”) you may be lacking. The phytocannabinoids found organically in

UltraCell interact with the body’s endocannabinoid system, or “ECS,” to aid with relief and feelings of calm and well-being. In addition, UltraCell provides health benefits free from the negatives of THC, which is the main compound in marijuana.

FULL SPECTRUM SCIENCE

Unlike other hemp oils that draw upon only isolated portions of the hemp plant, UltraCell is derived using full spectrum hemp oil extract, known as cannabidiol, or CBD. While CBD has known health benefits, the reality is that other CBD-isolate products cannot benefit the body like our phytocannabinoid-rich full spectrum hemp oil. UltraCell contains over 400 biologically active compounds, including CBD and an entourage of other cannabinoids, flavonoids, terpenes, vitamins, fatty acids and minerals. By utilizing all aspects of the hemp plant in its natural state, UltraCell creates an environment where the natural compounds work together to create a synergistic effect. When it comes to UltraCell, the true sum of the whole is greater than the parts. UltraCell makes the power of the hemp plant fully available, the way that nature intended.

Nancy Spahr, CNHP, has stayed on the forefront of natural health solutions for 16 years as owner of Cleansing Waters Holistic Health Center. Her skills, education and study have led her from colon hydrotherapy to Bioenergetic Assessments which can pinpoint the energetic balance of bodily systems, toxic load and deficiencies. Her “Avatar” then outlines an individualized program. Ultracell has become a core remedy in her protocols. 8

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February 2019 January 25 – February 24 The Diary of Anne Frank at Indiana Repertory Theatre 140 W. Washington St., Indianapolis, IN 46204. Venue Phone: 317-635-5252, Event Phone: 317-635-5252. In a world turned upside down by the Holocaust, Anne Frank held on to her faith in humanity. This story of resilience, optimism and a young girl’s extraordinary spirit transcends time and offers hope to today’s world. Friday, February 1, 11:30am- 1:00pm SPARKS Lunch at Redemption Aleworks. On the 1st Friday of each month Sparks members and their guest will gather to network and dine on the tasty menu options from Redemption Alewerks. Guests will learn more about Sparks and the benefits of membership. Please grab a free ticket to help us prepare for your visit. This event is FREE and open to the public. Please purchase your own lunch. We hope you will learn more about Sparks while meeting new people. www.sparkstalk.com January 25 – October 31 Presidential Humor Benjamin Harrison Presidential Site 1230 N. Delaware St., Indianapolis, IN 46202 Venue Phone: 317-631-1888 Event Phone: 317-631-1888 Presidential Humor showcases the humorous side of the presidency and those seeking the office, with a focus on parody, caricature, anecdote and witticisms. The exhibit will include the quirkier items that have been created through the years, including political campaign items, paraphernalia, toys, pet related items, and clothing to demonstrate how humor has been used effectively by candidates and political foes alike. "Presidential Humor is about recognizing how humor is used as a tool in democracies to make statements about leaders and how something as serious as politics can 18

cause people to laugh out loud," said Curatorial Fellow Emily Hanawalt. February 8-10, Indiana Home & Garden Show at the Indiana Convention Center Halls A & B Friday 12:00pm – 7:00 pm Saturday 10:00am – 7:00pm Sunday 10:00am – 5:00pm Indiana Convention Center 100 South Capital Ave., Indianapolis, IN. February 7 – March 31 Grease at Beef and Boards Welcome back to 1959 and Rydell High where “greaser” Danny and new girl Sandy try to relive the romance of their “Summer Nights” as the rest of the gang sings and dances its way through songs like “Greased Lightnin” and “We Go Together” in this rollicking musical! Rated PG-13. Discount of $6 off per ticket available to children ages 3-15. Children under age 3 cannot be admitted to this show. February 8 – February 23, 2019 To Kill a Mockingbird: The Tarkington at the Center for the Performing Arts 3 Center Green, Carmel, IN 46032 Event Phone: 317-843-3800 Saturday, February 9, 2:00pm – 4:00pm Science Port: Insects at The Children’s Museum of Indianapolis. Insects are everywhere! Join us to find out how insects use camouflage and mimicry to evade predators. Examine insects under the microscope and learn how insects see. Find out more about the difference between insects and arachnids and even learn about insects that you can eat! Wednesday, February 13, 5:00pm SPARKS After Hours at Redemption Aleworks. Like a spark, an idea smolders in the mind until it is shared with someone…Once shared, that spark has the power to ignite a fire that can blaze a viral path! Each month business owners,

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Calendar of Events business development people and professionals just like you will converge with thought leaders at Sparks. This TED inspired event features 3 timed talks where new ways of thinking in the areas of personal & business development, marketing, technology, motivation and inspiration will be shared. Those in attendance will be inspired to think in new ways and grow personally. www.sparkstalk.com February 13, 11:30am – 1:00pm One Zone February Luncheon at the Ritz Charles, 12156 North Meridian St., Carmel, IN 46032. This luncheon will begin at 11:30 a.m. and end at 1 p.m. You may arrive to check in beginning at 11 a.m. Saturday, February 16, 10:00 – 5:00 Engineers Day at the Children’s Museum of Indianapolis. Local engineers will lead activities and demonstrate how engineering has contributed to our health and safety. Free Admission icon included with Admission. Thursday , February 21, 2019 The Cat in the Hat. at Cowes Memorial Hall of Butler University. Everyone's favorite cat comes to mischievous life in this theatrical adaptation of the Dr. Seuss classic. From the moment his tall, red-andwhite-striped hat appears around the door, Sally and her brother know that The Cat in the Hat is the funniest, most mischievous cat they have ever met. With the trickiest of tricks and the craziest of ideas, he is certainly fun to play with. Thursday, February 21, 11:00 am – 1:00pm National Association of Women Business Owners (NAWBO) – Feburary Luncheon at The Oceanaire Seafood Room Join us for our annual

Diversity Luncheon. We will also present our 2019 Corporate Partners. *Parking for this event is not included. Please self park on the street or in a nearby garage. Please enter through The Oceanaire's main entrance from the sidewalk on Meridian Street. www.nawboindy.org Wednesday, February 20, 4:30pm – 6:30pm One Zone (Carmel & Fishers Chamber) Business After Hours at E.F.Marburger, 9999 Allisonville Road, Fishers, IN 46038. Enjoy appetizers and drinks at this after-hours event. Reservations are requested. February 23, 2019 Nickelodeon’s PAW Patrol: Come celebrate the opening day at the Children’s Museum of Indianapolis. Free with Admission. February 23, 2018 Museum by Moonlight at the Children’s Museum of Indianapolis. This year is going to be BIGGER and BETTER. We’re pulling out all the stops for Museum by Moonlight 2019!

Are you a woman’s organization or having an event just for women? Are you a non-profit organization with a special event? Email info@ indymetrowoman.com and send us the details for our monthly calendar by the 5th of each month for the following month’s issue. You can also go to www.indymetrowoman.com and post your event on our community calendar.

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