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CANNABINOIDS IN YOUR BODY
To understand how UltraCell® works, you first must know that within the body there exists a complex network of receptors called the endocannabinoid system (ECS). Studies have shown the ECS is most abundant in the brain and immune system and is responsible for important functions such as sleep, relaxation, inflammatory responses, and cognitive ability. According to PubMed, endocannabinoids, of which there are hundreds, are a class of diverse chemical compounds that act upon brain cell receptors altering neurotransmitter release. The ECS is normally fueled by the healthy production of endocannabinoids. However, when deficient, there can be a major impact on how we feel. The challenge arises when production becomes impaired or slowed. Thankfully, nature has provided us with a gift called hemp which Zilis has crafted into UltraCell using the naturally produced phytocannabinoids found in hemp. Phytocannabinoids (“phyto-“ meaning “plant-based”) serve as a replacement for the endocannabinoids (“endo-“ meaning “inside your body”) you may be lacking. The phytocannabinoids found organically in
UltraCell interact with the body’s endocannabinoid system, or “ECS,” to aid with relief and feelings of calm and well-being. In addition, UltraCell provides health benefits free from the negatives of THC, which is the main compound in marijuana.
FULL SPECTRUM SCIENCE
Unlike other hemp oils that draw upon only isolated portions of the hemp plant, UltraCell is derived using full spectrum hemp oil extract, known as cannabidiol, or CBD. While CBD has known health benefits, the reality is that other CBD-isolate products cannot benefit the body like our phytocannabinoid-rich full spectrum hemp oil. UltraCell contains over 400 biologically active compounds, including CBD and an entourage of other cannabinoids, flavonoids, terpenes, vitamins, fatty acids and minerals. By utilizing all aspects of the hemp plant in its natural state, UltraCell creates an environment where the natural compounds work together to create a synergistic effect. When it comes to UltraCell, the true sum of the whole is greater than the parts. UltraCell makes the power of the hemp plant fully available, the way that nature intended.
Nancy Spahr, CNHP, has stayed on the forefront of natural health solutions for 16 years as owner of Cleansing Waters Holistic Health Center. Her skills, education and study have led her from colon hydrotherapy to Bioenergetic Assessments which can pinpoint the energetic balance of bodily systems, toxic load and deficiencies. Her “Avatar” then outlines an individualized program. Ultracell has become a core remedy in her protocols. 4
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CoolSculpting for a New Year, New Body! Need a unique gift idea for your special other? Schedule CoolSculpting for couples at Synergy Spa. New year, new body, new you! Need a do-over on the whole body shape thing? With CoolSculpting applied by our expert technician at Synergy Spa of The Guyer Institute, we can help you achieve a slimmer profile and more fit appearance. If you’ve got a fear of going under the knife for liposuction, FDA-approved CoolSculpting provides a safe and effective way to reduce unwanted fat without surgery. Jessica Loesch, the lead CoolSculpting technician at Synergy Spa, delivers amazing results as an accredited CSU Masters technician — one of only three in Indiana. CoolSculpting gently cools targeted fat cells in the body to produce a natural, controlled elimination of those cells through the body’s lymphatic system. With more precise targeting, less discomfort and shorter duration, Loesch can perform the procedure in about 30 to 35 minutes, allowing clients to immediately return to their daily activities.
Cheers to CoolSculpting and a sculpted summer body! Get a jumpstart on your bikini body now. CoolSculpting uses vacuum technology to isolate areas of fat on your body, and then freezes the fat through cryolipolysis. While CoolSculpting is not a treatment for obesity, clients who are within 30 pounds of their ideal weight see fabulous results in reducing areas of unwanted fat. Multiple CoolSculpting treatments may be needed to achieve final results, as your body continues to rid itself of the frozen fat cells for up to four months after each procedure. During the CoolSculpting procedure, some clients describe feeling minimal tugging or mild pinching and intense cold at first, but this usually subsides within 5 to10 minutes as the area numbs. With no surgery involved, CoolSculpting requires no anesthesia and little downtime. Some clients even take a nap during treatment! We’ve performed the CoolSculpting procedure more than 1,000 times on both men and women at the Synergy Spa of The Guyer Institute, and we get great results. We’ll let this before and after photo tell the rest of the story:
CoolSculpting works wonders in removing unwanted areas of fat in common trouble spots, such as love handles, hips, abdomen and upper arms. Embrace the new year in a beach-ready body by calling Synergy Spa today at 317-580-1SPA to schedule a complimentary consultation. Please say “I found it in Indy Metro Woman Magazine!” Thanks!
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Choosing Not To is a Choice My mission is to inspire you into getting what you want out of life. I am your Personal Life Coach and as you read these monthly columns (and I am sure you do), you most likely realize that my belief is you can accomplish Carol Juergensen Sheets anything in life if you put your mind to it. My hope is that I teach you self-empowerment and the first way to do that is to change your thinking. Today, we are going to focus on your thinking. In a previous column you learned that “no” was a complete sentence and hopefully you are continuing to practice saying “no” without regrets. I know it’s harder than you thought because it’s not natural. Once you practice it, it really simplifies your life and teaches you to follow through with your inclination and not to people-please. This month, I want you to replace the word “can’t” with “I choose not to.” This too will be a powerful tool in making your life different. “Getting what you need” requires that you either change or fine-tune your internal dialogue so that you will feel differently about you and your choices. I want you to shift your negative dialogue into powerful thoughts. When people listen to their own internal negative dialogue it keeps them from reaching their goals. In therapy, we call this “critical thinking” or “the critical parent”. Your parents were typically well meaning in their attempts to protect you, yet they instilled the “what could go wrong” approach. Do you remember your parents warning you to watch out for cars or not to trust people or to stay away from something? This conditioned you to look at negatives first. When you find yourself saying or thinking the word “I can’t”, stop yourself and change
the word to, “I choose not to”. This gives you power. Let’s look at some typical examples: • “I can’t get over him.” Replace it with “I choose not to get over him.” • “I can’t lose weight.” Replace it with “I choose not to lose weight right now.” • “I can’t get up early.” Replace it with “I choose not to get up early today.” • “I can’t find time to read or exercise or get away.” Replace it with “I choose not to find time…” You may be wondering how the words “I choose not to” empowers. The word “can’t” infers inadequacy. “I choose not to” presupposes that you can, but you choose not to today. The mind is a very powerful tool and your thinking is constantly feeding into your sense of self-esteem and confidence. Let’s start out with the basics. For the next week I want you to: • Stop yourself when you hear the word “can’t”. • Replace it with “I choose not to”. • Notice how different it feels consciously to make the choice not to do it. By working on this assignment you will be primed for the next step, which is to figure out how you will accomplish getting up earlier, losing weight, moving on to another relationship or finding time for yourself. Next month you will be learning how to use thought stopping to bypass your negative thinking and reconstruct your critical thoughts into self-affirming ones. Your power to change your life comes from changing your thinking! Just remember I have never, in my thirty-six years of psychotherapy, met a client who could not achieve their goals. I have only met clients who choose not to.
Carol Juergensen Sheets LCSW PCC is a psychotherapist and personal life coach. She does motivational speaking and empowerment trainings locally and nationally. To find out more about her services--contact her at www.carolthecoach.com or call her at 317 218-3479. You can watch Carol the Coach segments on WTHR’s Channel 13 Wednesdays @ 12:50PM. Please say “I found it in Indy Metro Woman Magazine!” Thanks!
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March 2019 Friday March 1, 11:30 am - 1:00 pm SPARKS Lunch at Redemption Aleworks.
On the 1st Friday of each month Sparks members and their guest will gather to network and dine on the tasty menu options from Redemption Alewerks. Guests will learn more about Sparks and the benefits of membership. Please grab a free ticket to help us prepare for your visit. This event is FREE and open to the public. Please purchase your own lunch. We hope you will learn more about Sparks while meeting new people. www.sparkstalk.com
Friday March 1, 7-10 pm Pies & Pints Enjoy pizza and beer for a
great cause! Join Arts for Learning for its fourth annual Indy Pies & Pints fundraiser on March 1st. This pizza and beer extravaganza is from 7-10PM, at the Ivy Tech Community College Event Center. Come sample from more than 15 of Indy’s best pizzerias and breweries, enjoy music, and compete in carnival-style games to win prizes. Go to the Facebook event page here for vendor updates and more details about the event.
Presidential Humor January 25 – October 31
Benjamin Harrison Presidential Site 1230 N. Delaware St., Indianapolis, IN 46202 Venue Phone: 317-631-1888 Event Phone: 317-631-1888 Presidential Humor showcases the humorous side of the presidency and those seeking the office, with a focus on parody, caricature, anecdote and witticisms. The exhibit will include the quirkier items that have been created through the years, including political campaign items, paraphernalia, toys, pet related items, and clothing to demonstrate how humor has been used effectively by candidates and political foes alike. "Presidential Humor is about recognizing how humor is used as a tool in democracies to make statements about leaders and how something as serious as politics can cause people to laugh out loud," said Curatorial Fellow Emily Hanawalt.
February 7 – March 31 Grease at Beef and Boards
Welcome back to 1959 and Rydell High where “greaser” Danny and new girl Sandy try to relive the romance of their “Summer 18
Nights” as the rest of the gang sings and dances its way through songs like “Greased Lightnin” and “We Go Together” in this rollicking musical! Rated PG-13 Discount of $6 off per ticket available to children ages 3-15. Children under age 3 cannot be admitted to this show.
Saturday March 2 Jagathon 2019: IUPUI Riley Dance Marathon
Dance Marathon is neither a dance nor a marathon; it is a celebration of life. Jagathon has been helping children with life-threatening illnesses for 17 years, giving financial and emotional support to hundreds of families across Indiana. The money raised through our event is given directly to Riley Hospital for Children through the Children’s Miracle Network.
Thursday March 7, 11:00 am – 2:00 pm Indianapolis Job Fair – Career Fairs Upload Your Resume FREE ADMISSION, FREE PARKING, FREE RESUME CRITIQUE and CAREER FAIR ADVICE WHY YOU SHOULD ATTEND OUR INDIANAPOLIS CAREER FAIR
Friday March 8, 6:00 – 11:00 pm Rally for Our Kids Gala by the Brownburg Education Foundation.
The Brownsburg Education Foundation Rally for Our Kids Gala is a wonderful celebration of the quality education in our community. We hope you can join us for this fun evening which includes dinner, silent and live auctions and more. You must be 21 or older to attend. Visit our website for more information.
Saturday March 9, 9:00 am 2019 Great North Run & Fitness Fair at North Central High School, Indianapolis, IN. Whether a seasoned runner or novice walker, there is an event for you! The 10K, 5K and Fun Run are all open to runners and walkers*. After participants cross the finish line, the high school comes to life with dozens of area vendors and activities ready for interaction. We hope to see you on the starting line this March! For Registration go to https://secure.getmeregistered.com/ get_information.php?event_id=131067
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Calendar of Events Sunday March 10 PWG Wedding Show Save the date for
the most exciting Spring wedding planning event of 2019 on Sunday, March 10, 2019 at the Westin Hotel in downtown Indianapolis. Perfect Wedding Guide invites ALL Indiana engaged couples to enjoy a day of wedding planning. You will find every product & service you need to plan your wedding! Tickets only $10 online in advance ($15 at the door). Brides & Grooms on EventBrite can use code EVENT to get two FREE tickets online at this link: https://bit.ly/2CHq0v1 Hundreds of wedding professionals will be there to meet engaged brides & grooms, showcasing the newest wedding inspiration, cake & catering tastings, and special discount offers. For more information on this event, or for details on exhibiting your products or services as a show vendor, please contact Tammy Pisockyj, PWG Indianapolis, at 317-607-8738 or indy@pwg.com.
Friday March 15, - Sunday March 17 Indy 1500 Gun and Knife Show at
Indiana State Fairgrounds, Indy 1500 Gun & Knife Show will show products like shooting supplies, ammunition, reloading equipment, gun cases, pistol & rifle magazines, military surplus, collector items, archery, fishing supplies, safes, custom handmade gun cabinets, wild game jerky, and more.
Wednesday, March 20 Corks and Forks Join us at Bankers Life
Fieldhouse for an evening complete with dishes prepared by top chefs in Indianapolis, delicious wines, a silent auction, and entertainment…while transforming lives through the power of food.
Wednesday, March 20, 5:00pm SPARKS After Hours at Redemption
Aleworks. Like a spark, an idea smolders in the mind until it is shared with someone… Once shared, that spark has the power to ignite a fire that can blaze a viral path! Each month business owners, business development people and professionals just like you will converge with thought leaders at Sparks. This TED inspired event features 3 timed talks where new ways of
thinking in the areas of personal & business development, marketing, technology, motivation and inspiration will be shared. Those in attendance will be inspired to think in new ways and grow personally.www. sparkstalk.com
March 13, 11:30 am – 1:00 pm One Zone March Luncheon at the Ritz
Charles, 12156 North Meridian St., Carmel, IN 46032. This luncheon will begin at 11:30 a.m. and end at 1 p.m. You may arrive to check in beginning at 11 a.m.
Tuesday March 12, 8:00 am - 5:00 pm NAWBO Day at the Statehouse 200 W. Washington Street, Indianapolis, Indiana
Thursday March 21, 11:00 am - 1:00 pm March Circle of Learning at Monarch
Beverage Co. 9347 Pendleton Pike, Indianapolis, Indiana
Saturday March 30, 1-6 pm 2019 Indy VegFest The Indy VegFest
Early Access Admission will be on Saturday, March 30, 2019 from 11 am to 1 pm [general admission 1 pm - 6 pm] at the Biltwell Event Center in Downtown Indianapolis. Indy VegFest Inc is a nonprofit organization in Indianapolis that exists to increase the public's acceptance of the compassionate, environmental, and health facets of a vegan lifestyle, through an annual event and year-round outreach and educational opportunities. Learn more and sign up for updates IndyVegFest.com.
Are you a woman’s organization or having an event just for women? Are you a non-profit organization with a special event? Email info@indymetrowoman.com and send us the details for our monthly calendar by the 5th of each month for the following month’s issue. You can also go to www.indymetrowoman.com and post your event on our community calendar.
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