November 2016 Indy Metro Women

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Alex is a licensed professional in Indiana and specializes in working with people who are near retirement or who are already retired. He guides them with wealth management, income planning, and asset protection strategies. And he routinely helps clients maximize their Social Security benefits and plans for a successful retirement, all while treating them like family. Recognized and awarded nationally for his professionalism, integrity and expertise, his practice has also been recognized in Money Concepts of Indianapolis and honored with recognition by the Indianapolis Business Journal. Over the years Alex has helped people just like you protect millions of dollars. And he is proud to say not one of his clients has ever lost a penny due to market downturn.

Alex specializes in:

• Income Tax and Social Security Analysis • Portfolio Analysis • Pension Maximization • Estate Protection • Long Term Care Analysis

is by invitation only, and for individuals or couples with over $100,000 in investable assets. Please call (317) 903-9157 to secure your reservation. The next dates for the educational work shops are October the 18th, 20th, 25th and 27th. All dinner events will be at Flemings Prime Steakhouse and Wine Bar. Event starts at 6pm.

Seating is limited. To make your reservation, please call today at (317) 903-9157 Learn more about us and our customized process by visiting our website:

www.rejoycefinancial.com.

This program is for your educational information only. No individual tax, legal, or investment advice is given. At this private event you are invited to join Alexander Joyce of ReJoyce Financial to openly discuss strategies to help increase income in retirement, while potentially reducing taxation of your hard-earned life savings. ReJoyce Financial specializes in investments and retirement planning, and is devoted to assisting Indiana residents in protecting their assets and helping them make an effort to ensure that their money lasts.

Join Us at This Exclusive Private Event You are invited to join us for a Private Event. This is not a public workshop. This

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The HCG Story... The story of HCG began in the Fifties when, after having done research on weight loss for 40 years and research on HCG specifically for twenty years, Dr. Simeons reported that patients taking small amounts of HCG, in conjunction Kathryn Azhar, Owner with a very low calorie and her staff diet, could lose weight safely and quickly without exercise, muscle loss or hunger. But all HCG is not created equal. The SuperVision Weight Loss program starts with pharmaceutical HCG. Unfortunately, there has been a lot of confusion created by products being sold without guidance that call themselves “HCG” but do not contain any in their ingredient list. HCG is one of 67 hormones naturally produced in the human body, so if a product states that it is hormone free, it's not HCG.

Before

After

Cindy's Story

For years, I've had trouble losing the excess weight that I put on. I've tried several plans and fad diets, only to put the weight back on. I came to Super Vision Weight Loss when my doctor told me that I was pre-diabetic. I found the program easy to follow. i was glad to have the support of the staff through the entire transition. I am so happy with my results and my new lease on life.

Gary's Story

My doctor was on my case about my blood pressure, and I know that the extra weight I was carrying wasn’t helping that situation. My knees hurt and I just wanted to feel better. I gave Super Vision Weight Loss a chance to help me get the weight off. They were really great!! I lost 38 lbs. in 31 days! My girlfriend is thrilled. I travel for a living and I was able to stay true to the diet protocol even on the road. I’m so glad I did this diet with Super Vision Weight Loss. I feel YEARS younger and I know I’ll never have that belly again.

HCG does not produce weight loss by itself. However, in concert with a very specific balanced diet, and our help in avoiding unexpected environmental or behavioral deviations, HCG will allow the body to naturally pull the nutrients and calories needed from stored fat reserves into the blood stream at the rate of 1500 to 4000 calories per day. We are sure that those who follow our protocol WILL lose 20-30 pounds in 40 days. These fantastic results ARE typical with our full service packages. SuperVision Weight Loss program is not your run of the mill “eat less and exercise more” diet for a slow loss of 1 to 2 pounds a week that seems to take the rest of your life. Our protocol tricks Mother Nature a little, maybe, however only natural processes are at work. Per Dr. Simeons, it is safe and so very effective.

Before

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To get slim and stay that way, call our office at (317) 849-THIN today. We will help you reach your weight loss goals and improve your health, appearance and self-image. Nothing tastes as good as THIN feels…

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PROACTIVE STEPS YOU CAN TAKE TO PROTECT YOUR PERSONAL INJURY CLAIM When someone is injured in an accident, whether it’s an auto, motorcycle, or bicycle accident, a slip and fall, or some other circumstance caused by another’s negligence, that person may be in shock. It may be difficult to think straight or ask the right questions. Without a doubt, it’s a time of confusion, pain and anger. Many times, a person may be too injured to do anything at the time of their injury other than seek medical attention. But often, that is not the case. Knowing what to do beforehand can help you protect your claim. Here are some simple tips on what to do if you are injured: Collisions involving moving vehicles, motorcycles, bicycles, trucks • Photograph the scene where the collision occurred • If possible, photograph the damage on all vehicles, motorcycles, trucks or bicycles before they are moved • Provide a statement to the investigating officer explaining what occurred from your point of view • Ask for a copy of the other driver’s insurance card • Obtain a copy of the police report from www.Buycrash.com • Know the coverage limits of your auto insurance policy including your UI/UIM coverage as well as any excess coverage you may have pursuant to an umbrella policy • Notify your auto insurance carrier right away that you have been involved in an accident • Do not agree to allow your motor vehicle, motorcycle, truck or bicycle to be salvaged by any insurance carrier until you have had a chance to examine the same and take photographs. If liability is in question, you may need the property damage information for your bodily injury case.

Make sure that if you are asked to sign a release for your property damage, it is limited to property damage only Slip and Falls • Photograph the rug, mat, spill, step, hole, obstacle or other item or circumstance that caused your fall • Report the fall to a person with authority and provide your own written account - do not sign their written account • Ask for a copy of the incident report before you leave the scene • Ask for the name of the company’s insurance carrier and request that a claim for your medical expenses be opened pursuant to their med-pay coverage • If the fall occurs at someone else’s home, ask for a copy of their homeowner’s insurance policy and/or the name of their homeowner’s insurance carrier For all situations: • If requested, provide a tape recorded statement to your insurance company only – do not provide a tape recorded statement to anyone else’s insurance company or an investigator • Seek immediate medical attention – do not wait and delay treatment • Explain how you were injured to the attending physician • Follow all of your doctor’s orders and keep a copy of all medical visits, prescriptions and records pertaining to your injury • Know your health insurance coverage and keep track of your co-pays and expenses

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An Autumn Cleanse A cleanse is your opportunity to slow down, to quiet what’s coming into your Nancy Spahr Kelsey Decker body, and to activate your systems of detoxification and elimination, ultimately resulting in the benefits you desire: clarity, focus, intention, and energy! Autumn offers a bounty of grounding and nourishing fruits and vegetables that are just what your body needs for a gentle, soothing, and warming purification. Your autumn seasonal foods that can be found in abundance at the Farmers Markets include Pumpkin, Sweet Potato, Winter Squashes such as Delicata, Butternut, Spaghetti, and Acorn. Fruits include 8

Pears, Apples, and Persimmons. Kale Greens are getting a second chance in the cooler weather too! Root Vegetables such as parsnips, turnips, celeriac and beets are perfect for warming and nourishing autumn stews. Autumn is also the season to retreat. It’s your time to savor the abundance of what you have harvested in the spring and summer months and to focus on the health of three of your major organs of elimination-the skin, lungs and the colon. By supporting these organs you tap into your innate ability to re-invigorate, re-inspire, and renew yourself and your immunity for the winter months. You can shed years of built-up toxins and debris that are slowing you down and impacting your energy. Seasonal cleansing is one key to restoration. It’s your ticket to solace.

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Perception Is Up to You In today's harried society, people are prone to anxiety. Fear and worries can plague the average person several times a day. It may be as minor as "I'm going to be late for work and the boss is not going to be happy" or it may be as fearful as "this cancer diagnosis is serious and I fear for my life." Many of my clients come in to discuss very difficult situations and of course they are looking for ways to immediately change their environment. The woman who is experiencing a difficult divorce, the employee who is being downsized, the mother whose child is being bullied leaving her feeling helpless. These situations may seem insurmountable and yet there is much you can do when you change your thoughts about your situation. Byron Katie has an easy formula for changing anxiety and worry. Her story is fascinating because she is not a therapist. She was experiencing mental health issues in her life which were becoming more unmanageable. She had extremely low self esteem and she had lost the drive to continue on in her life. She actually was suicidal and slept on the floor because she did not believe that she deserved more. She just did not want to exist anymore because her life felt too stressful and she didn't feel like she had the tools to cope. One morning as she watched a cock roach crawl across her foot, she had an epiphany that changed her life. When she watched the bug walk across her feet she said to herself “My life is horrible.” and all of a sudden she heard herself say "Is that true?" She then heard herself ask “Do I absolutely know that my life is horrible?”" She asked herself” How would I feel if I did not have the thought?” Her last question of inquiry was "What do I need to believe to change

that thought? " In that moment she realized that there were many things that were not horrible about her life and as long as she believed her life to be Carol Juergensen Sheets horrible she would remain in a "horrible state." So she began to think of all the things that were not horrible: her physical health was good, she still had a roof over her head, she had some caring and loving friends, she still had some assets in her life including some clothes to wear, some money in the bank, some food in the fridge. She began to think" I am truly quite blessed and I have a lot to be thankful for."

What she realized is that those thoughts made her feel happier and more empowered and gave her more energy to be more productive. I have studied with Byron Katie and believe that her book Loving What Is is a book that everyone should read because it encourages us to change our thoughts so that we can empower our lives and live differently. Her 4 step formula called The Works is an amazing reminder that we own the power to live fulfilled lives no matter what happens to us, no matter who or what is trying to harm us, and no matter what our life circumstance happens to be. When you change the way you think about things, everything around you changes. It is so relieving to be able to walk through life and know that we all have what it takes to get through difficult times and become better people because of it!

Carol Juergensen Sheets LCSW PCC is a psychotherapist and personal life coach. She does motivational speaking and empowerment trainings locally and nationally. To find out more about her services--contact her at www.carolthecoach.com or call her at 317 218-3479. You can watch Carol the Coach segments on WTHR’s Channel 13 Wednesdays @ 12:50PM. Please say “I found it in Indy Metro Woman Magazine!” Thanks!

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Business

Spotlight

Does Your Bra Really Fit? Local Lingerie Experts at Barbara's New Beginnings can assist you in finding a bra that offers the

shapewear, sports bras and nursing bras as well as a large range of cupsized swimwear year 'round. Among our selection, we invite you to experience the exquisite comfort and luxury of bras from Paris. Simone Perele offers undeniable elegance with romantic styling while Empreinte provides an unrivaled fit and a collection of flattering silhouettes.

optimum in support and comfort. Owner and CEO, Barbara Gilbert has been in business over 16 years in the Fort Wayne and Indianapolis areas. Barbara has made a career of ensuring her customers are treated with great sensitivity and professionalism.

With decades of unique skill and expertise, the exceptional comfort they offer makes them as close as you can get to a custom made bra.

At Barbara's New Beginnings, our Professional Fitters will measure you to ensure we provide your perfect fit. We will help select the right foundation for every day or for your special occasion. We will assist you in choosing from our stock of over 10,000 bras ranging in cup sizes AAA through O, including sophisticated bra and panty sets, strapless bras and corsets. You will also discover a huge selection of

As "Winner of the 9th Edition of the Best of Intima" Award for the Top Shop in the US and Canada in the "Personal Touch" Category, Barbara takes great care making sure all our Customers feel beautiful, comfortable and confident. Enjoy the personal and professional care that our Customers experience and discover the difference of a proper fitting bra. We look forward to helping you find your New Beginning.

Come visit us at either location:

4705 Illinois Rd. Suite 108 or 8635 River Crossing Blvd. Fort Wayne, IN 46804 Indianapolis, IN 46240 260-432-9939 317-844-1600 Both locations are open Monday/Tuesday/Wednesday/Friday 10am to 6pm/Thursday 10am to7pm Saturday 10am to 5pm If you're looking for a gift for that Special Family Member, may we suggest a Gift Certificate from Barbara's New Beginnings...a personal and thoughtful gift for any occasion. 14

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IndyPendence Job Corps is a nonresidential, male and female-only center which can train up to 100 young men and women who commute daily to our campus. Males and Females ages 16-24: Educational & Career Training opportunities: We offer FREE SERVICES: Nursing Assistant & Home Health Aide Certificate • Basic theory and skills in the classroom • Labs and clinical training • State Board Exams fully paid Office Administration Certificate • Microsoft Certified Applications Specialist Certification • Internet & Computing Core Certification 20

• • • •

Intuit QuickBooks & Microsoft Direct Job Placement High School Equivalency $1,000 Stimulus Pay-Out (qualified graduates) • Bi-weekly Stipend & Non- residential Living Allowance • Monthly Bus Passes Off Campus Training Hours are M-F 8:00am-3:00pm ****ON CAMPUS HOUSING ALSO AVAILABLE**** (Additional trades offered on campus)

(317) 524-6788 for more information on IndyPendence Job Corps

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November 2016 October 2 – November 20 Beef & Boards presents “Into the Woods” In Stephen Sondheim's enchanting fairy tale musical, a baker and his wife wish to have a child, Cinderella wishes to attend the King's Festival, and Jack wishes his cow would give milk. But everyone's wish comes at a price. www.beefandboards.com Wednesday, November 2, 7:30 – 9:00am Indianapolis Chamber of Commerce Women in Business Breakfast Meet and hear from women leaders, entrepreneurs and professionals at the Women in Business Breakfast Series. www. indychamber.com Friday, November 4 – Saturday, November 5 St. Augustine Christmas Bazaar at the St. Augustine Home. Hand-crafted gift items, ornaments, afghans, jewelry, baked goods and more! Tuesday, November 1, 7:30am – 9:00am Indianapolis Business Networking Event at SpinWeb at 8500 Keystone Crossing, Suite 420. Join for a business networking event that will make you new connections, grow your business, and learn of new ideas and technologies on how to effectively network in Indianapolis, Indiana. These events generate hundreds of business opportunities and there is no cost to attend. www.tipclub.com Tuesday, November 1, 11:30am – 1:00pm SPARKS Lunch at Morty’s comedy Club. On the 1st Tuesday of each month Sparks members and their guest will gather to network and dine on Tex-Mex and other tasty menu options from Morty’s. Guests will learn more about Sparks and the benefits of membership. Please grab a free ticket to help us prepare for your visit. www.sparkstalk.com Tuesday, November 1, 5:30pm – 8:30pm SPARKS Tech at Expedient Data Center in Carmel. What is Sparks Tech? This is an event where CIO’s, CTO’s and professionals in technology gather as peers. Together they witness three inspiring talks from technology leaders who are passionate about change, giving back, and the impact of tech on the human experience.www.sparkstalk.com Wednesday, November 2, 11:30 am – 1:00pm Network of Women in Business (NOWIB) - Southside Lunch Special Interest Group at Fireside Brewhouse in Greenwood. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com Wednesday, November 2, 12:00 – 1:30pm One Zone (Carmel & Fishers Chamber) Young Professional Lunch & Learn at Eddie Merlot’s. Register for this networking event and connect with members of OneZone. www.onezonecommerce.com Thursday, November 3, 7:30 am – 9:00am One Zone (Carmel & Fishers Chamber) All-County Network Breakfast at The Wellington Fishers Banquet & Conference Center. Register for this networking event and connect with members of OneZone. www.onezonecommerce.com Thursday, November 3, 9:00am – 11:00am Successful Women Made Here Monthly Event Join the monthly events with a notable businesswoman, training, and

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mastermind session to help solve your challenges and share your triumphs at 250 W. 96th St. www.SuccessfulWomenMadeHere.com Tuesday, November 8, 5:00pm – 7:30pm SPARKS Talk at Morty’s comedy Club. Like a spark, an idea smolders in the mind until it is shared with someone…Once shared, that spark has the power to ignite a fire that can blaze a viral path! Each month business owners, business development people and professionals just like you will converge with thought leaders at Sparks. This TED inspired event features 3 timed talks where new ways of thinking in the areas of personal & business development, marketing, technology, motivation and inspiration will be shared. Those in attendance will be inspired to think in new ways and grow personally. www.sparkstalk.com Wednesday, November 9, 7:30am Network of Women in Business (NOWIB) – Northside Breakfast at LePeep on Meridian in Carmel. Join in for a casual conversation and networking with NOWIB members and guests. This event is focused on expanding your network and learning more about each other. www.nowib.com Wednesday, November 9 – Sunday, November 13 67th Annual Christmas Gift & Hobby Show at Indiana State Fairgrounds. USA Today’s 10 Best Readers’ Choice ranks the Christmas Gift & Hobby Show as one of Indianapolis’ top holiday attractions. Holiday shoppers can get a head start and browse 350+ exhibitors plus score deals on holiday and home décor, specialty foods & Indiana wines, crafts, jewelry, gifts and more at one of the Midwest’s largest holiday shows. Special features include: daily visits with Santa and live reindeer, $10,000 in Merry Money and prize giveaways, performances and storytelling by fairytale princesses, exhibitor coupons, concerts, adoptable pets, Christmas Café & libations, and more. www.christmasgiftandhobbyshow.com Thursday, November 10, 11:30am – 1:00pm Network of Women in Business (NOWIB) - Northside Lunch Special Interest Group at Buca di Beppo at 6045 East 86th St. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com Thursday, November 10, 5:00 – 7:00pm One Zone (Carmel & Fishers Chamber) Young Professionals After Hours Networking at Pinheads. Register for this networking event and connect with members of OneZone. www.onezonecommerce.com Saturday, November 12, 9:00am – 1:00pm Hands Land Family ASL Rhymes and Rhythms Workshop for families of young deaf and hard of hearing children. Center for Deaf and Hard of Hearing Education. FREE. RSVP Required. For more information and to register, contact Sandi Lerman, SLerman@isdh.in.gov; 317-232-2826. Tuesday, November 15, 11:30 am – 1:00pm Network of Women in Business (NOWIB) -Downtown Lunch Special Interest Group at Tavern On South, 423 W. South St, Indy. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com Wednesday, November 16 – Sunday, November 20 Holiday Mart presented by Junior League of Indianapolis at the Indiana State Fairgrounds. www.jlindy.org

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Calendar of Events Thursday, November 17, 11:15am Network of Women in Business (NOWIB –Quarterly Power Lunch at Coopers Hawk. Our 2016 Quarterly Power Lunch Series will provide a group of interesting, dynamic, and diverse speakers. By attending a Power Lunch you will have the opportunity to learn from our community leaders and network with other attendees in an intimate setting. Space is limited at each event to ensure attendees have adequate time to ask questions to our speaker after the presentation. There will also be time to introduce yourself to the group and network with NOWIB members and guests at the Power Lunch. www.nowib.com Thursday, November 17, 4:30 – 6:30pm One Zone (Carmel & Fishers Chamber) Business After Hours at Prime 47 in Carmel. This event offers a great way to showcase your services and products and connect with businesses and potential customers/clients. www.onezonecommerce.com November 25 – December 23 Beef & Boards presents “Christmas” Beef & Boards celebrates in style with its annual crowd pleaser. A glittering array of music and dance numbers, presented in a variety show format, create the perfect holiday tradition. Bring a group, bring the family, just don't miss it! www.beefandboards.com Friday, November 25, 6:00pm Circle of Lights Tree Lighting at Momumental Circle. Circle of Lights presented by the Contractors of Quality Connection and Electrical

Workers of IBEW 481 kicks off each year the day after Thanksgiving on Monument Circle. Santa will of course be on hand to usher in the holiday season and flip on the lights. Each year, a lucky child is chosen from a coloring contest to help “flip the switch” with Santa and the Mayor. The show stage features a Santa’s Workshop theme complete with toy soldiers and sailors, peppermint sticks, ornaments, elves in the workshop and an abundance of toys. After the lighting, visitors will enjoy fireworks, as well as Downtown's holiday centerpiece, complete with 4,784 lights and 52 garland strands used to create the 242 foot display. The magic continues with toy soldiers and peppermint sticks encircling the Monument.

Are you a woman’s organization or having an event just for women? Are you a non-profit organization with a special event? Email info@ indymetrowoman.com and send us the details for our monthly calendar by the 5th of each month for the following month’s issue. You can also go to www.indymetrowoman. com and post your event on our community calendar.

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