When is it the right time to focus on your Health … your ah ha moment? When you get a life threatening diagnosis like heart disease, cancer, diabetes, hypertension, orthopedic issues, at risk lab work, or a friend/family suddenly is sick /dies. Why do we wait when we can be proactive now. When do you decide to put your health as a priority like your job, family, home, saving for retirement etc. Some people think that exercise is the key to losing weight and being healthy so they join a gym, hire a fitness coach but it is only 10% of the overall equation. 90% of weight-loss happens in the kitchen. Balanced daily nutrition is key to maintaining a healthy weight and active lifestyle. If your body does not burn up excess carbs/sugars during the day it will store as fat and overtime you will gain fat and weight. Did you know for every pound you are overweight it puts 4 lbs 2
of pressure on your joints and bones. So if you lose 25lbs you are eliminating 100lbs of pressure of your body. So why do we have an obesity epidemic? I believe it is the lack of knowledge on nutrition and awareness of health risks from being overweight long-term. Also, changing diet and lifestyle habits takes time and effort and there is no quick fix! Trying do it on your own does not yield long-term results. At Ideal Lifestyle we realize anything in life that is worthwhile starts with a plan and commitment first to yourself that you are willing to invest time, resources and energy to achieve your overall health and weight goals because ”YOU’RE WORTH IT”. Our promise to our clients through 1 on 1 lifestyle coaching and education is to empower you with the knowledge and the tools for long term success.
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Alex is a licensed professional in Indiana and specializes in working with people who are near retirement or who are already retired. He guides them with wealth management, income planning, and asset protection strategies. And he routinely helps clients maximize their Social Security benefits and plans for a successful retirement, all while treating them like family. Recognized and awarded nationally for his professionalism, integrity and expertise, his practice has also been recognized in Money Concepts of Indianapolis and honored with recognition by the Indianapolis Business Journal. Over the years Alex has helped people just like you protect millions of dollars. And he is proud to say not one of his clients has ever lost a penny due to
market downturn.
Alex specializes in:
• Income Tax and Social Security Analysis • Portfolio Analysis • Pension Maximization • Estate Protection
Join Us at This Exclusive Private Event You are invited to join us for a Private Event. This is not a public workshop. This is by invitation only, and for individuals or couples with over $100,000 in investable assets. All dinner events will be at Flemings Prime Steakhouse and Wine Bar. Event starts at 6pm.
Seating is limited. To make your reservation, please call today at (317) 903-9157. Learn more about us and our customized process by visiting our
website: www.rejoycefinancial.com. This program is for your educational information only. No individual tax, legal, or investment advice is given. At this private event you are invited to join Alexander Joyce of ReJoyce Financial to openly discuss strategies to help increase income in retirement, while potentially reducing taxation of your hard-earned life savings. ReJoyce Financial specializes in investments and retirement planning, and is devoted to assisting Indiana residents in protecting their assets and helping them make an effort to ensure that their money lasts. Please call (317) 903-9157 to secure your reservation.
• Long Term Care Analysis
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Resilience Requires a Strong Support Network Resilience is necessary to deal with the hardships of life. We all face crises and adversity in our lives and yet we get very little instruction on how to handle it. Think back to your Carol Juergensen Sheets own childhood or teenage years and ask yourself how did you face any adversity that frightened you or caused you great distress? Who was there to support you through the crisis and assist you in developing resources to understand what was happening in your life? What people were in your life to help to protect you as you moved forward through the crisis? Think back over your life and assess what past experiences resulted in a feeling of confusion, sadness, panic or anxiety. Perhaps you lost a friend to cancer, your parents divorced, you were rejected by your peer group, or you changed schools frequently. Often times these experiences set you up to feel inadequately prepared for life as an adult. When you experienced those feelings were you more likely chose to go into a fight, flight or freeze mode? Those three responses were commonly used in the caveman’s day but now we have evolved into using more sophisticated coping mechanisms when introduced to danger or uncertainty. Current day stressors as an adult may look more situational in nature like losing our partner, having a sick child, getting a divorce, being terminated from a job, or other devastating issues we can face as we travel through the journey of life. Resilience skills means finding a support system that will not judge you but will listen as you talk through your feelings. Who do you have in your corner who actively listen as you share your feelings? If you are divorced have you joined a divorce group? If your lost a child have you started
a bereavement class? Support is the key to getting healthy. • How are you practicing self-care? • What opportunities have you set up to take care of yourself, practice healthy life skills such as meditation, prayer, exercise, and other activities that promote rest and relaxation? • Who is available to sit with you as you define your boundaries? • What have you put in place to feel safe in the face of the crisis? • How you set up your life circumstances so that you stay protected and safe? • What avenues have you created to share your feelings in a way that allows you to remain grounded and centered no matter what has happened to you? • What have you put in place to remain confident and positive. • It is not uncommon to want to discredit yourself when bad things happen in your life. Who is there to sit with you and remind you of your character strengths and positive attributes so that you can feel capable of getting through the trauma? • If you are currently going through a crisis, allow yourself an opportunity to increase your self-care, remain positive and focused. How can you continue to feed yourself positive thoughts and maintain a sense of safety and stability? Who can be that supportive network for you so that you don't have to feel all alone in the crisis? When you have these key elements in place, you are much more likely to handle the stressors with confidence and grace? Life is all about setting up supports to teach us resilience and competency. What do you need to feel stronger and wiser so that you feel the feelings of adversity and then allow them to strengthen your sense of self-worth?
Carol Juergensen Sheets LCSW PCC is a psychotherapist and personal life coach. She does motivational speaking and empowerment trainings locally and nationally. To find out more about her services--contact her at www.carolthecoach.com or call her at 317 218-3479. You can watch Carol the Coach segments on WTHR’s Channel 13 Wednesdays @ 12:50PM. 10
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Business Spotlight
Life-long Hoosier | Mother | Trial Attorney
I
ndy Metro Woman talked with Attorney Stephanie Cassman about her career path, why she exclusively represents victims of civil rights violations, serious personal injuries and wrongful death, and her passion for the pursuit of justice.
So you’re a life-long Hoosier?
Yes! I grew up in Terre Haute and attended college at Indiana University where I met my husband of 17 years. We went to law school together at Indiana University School of Law - Indianapolis, and we’ve lived here since. There is nothing like Hoosier hospitality, and I can’t imagine a better place to raise my family.
Tell us about your family.
I have a 15-year old daughter who is a high school sophomore and a 12-year old 14
son in the 7th grade. Our parents, siblings, nieces, and nephews live nearby, and we put family first. Teens really face some difficult issues with the pressures of social media and managing academic, athletic, and social obligations. My kids are so busy with their own activities that just all sitting down for a meal together can be a challenge -- but a goal we try to achieve each day.
What made you want to be a lawyer?
I have always had a call to justice which I believe can only be achieved by giving a voice to those who might not otherwise have one. In focusing my practice on litigation, I have had the privilege of giving a voice to clients by serving as their advocate in the courtroom as they
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seek some type of justice for themselves or their families. Whether it is writing or speaking on a client’s behalf, I just have a passion for advocating for what is right. Everyone has a story and my job as an attorney is telling my clients’ stories to help them navigate the often-daunting legal system.
the many hats we wear and the breadth of obligations we shoulder. Women should help other women, support one another, and lift each other up.
Have you always exclusively represented the victims or plaintiffs in civil litigation?
Not always exclusively. I started my practice primarily doing defense work representing companies who were sued I represent people who have been because of causing injury or death to seriously injured or who have lost a loved others and advising insurance companies one in an accident and employees who on the extent of their exposure due to have been wrongfully terminated because the negligence of their insureds. I had the of unlawful discrimination and retaliation. privilege to represent many plaintiffs over My clients are often going through the the years and found those experiences most challenging times of their to be the most rewarding of my "I think I connect career, so I decided to make a lives, and I strive to provide with women them the client-focused change to focus my efforts on because as a guidance they need to pursue only representing plaintiffs. My working mother, justice for themselves or their experience on the defense side I appreciate the family members. many hats we wear has proven to be an asset for my clients. I have insight into how and the breadth Do you only represent insurance companies evaluate of obligations we women? shoulder." claims which can work to expedite As a woman lawyer, I’ve often and maximize my client’s recovery. been asked that question. The What types of cases do you find the answer is no, although I certainly advise most rewarding? many women as I’ve found that as women, While often the most difficult, helping we are the heart of our families and victims of child sex abuse or molestation homes. A serious personal injury or death find some semblance of justice has been of a spouse or child affects the entire the most rewarding. I’m also motivated by family and presents unique challenges holding people or companies accountable to women who often struggle with their for their actions that have injured others work both inside and outside the home so that my clients get the medical care or when recovering or grieving while also mental health treatment they need to heal caring for a loved one who has been and be compensated for their pain and injured. I think I connect with women suffering. because as a working mother, I appreciate
What types of clients do you represent?
If you have questions for Stephanie, please contact her at (317) 560-0000 or scassman@wagnerreese.com. Indiana Super Lawyers Top 25 Women Top 50 Attorneys
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October 2017 August 17 – October 1 Beef & Boards presents “West Side Story” Shakespeare’s Romeo and Juliet is transported to New York City, as two young idealistic lovers struggle to survive in a world of hate, violence and prejudice. One of the most innovative, heart-wrenching and relevant musical dramas.www. beefandboards.com Tuesday, October 3, 7:30am – 9:00am Indianapolis Business Networking Event at SpinWeb at 8500 Keystone Crossing, Suite 420. Join for a business networking event that will make you new connections, grow your business, and learn of new ideas and technologies on how to effectively network in Indianapolis, Indiana. These events generate hundreds of business opportunities and there is no cost to attend. www.tipclub.com Wednesday, October 11, 11:30 am One Zone (Carmel & Fishers Chamber) October Luncheon – Carmel Mayor’s State of the City Address at Ritz Charles. More than 750 business and community leaders, chamber members and guests will be on hand to hear Mayor Jim Brainard deliver his annual State of the City address. www.onezonecommerce.com Wednesday, October 4, 11:30 am – 1:00pm Network of Women in Business (NOWIB) Southside Lunch Special Interest Group at Fireside Brewhouse in Greenwood. Join in for a casual conversation and networking with NOWIB members and guests. www. nowib.com Thursday, October 5, 9:00am – 11:00am Successful Women Made Here Monthly Event Join the monthly events with a notable businesswoman, training, and mastermind session to help solve your challenges and share your triumphs at 20
250 W. 96th St. www.SuccessfulWomenMadeHere.com Saturday, October 7 Indy Half Marathon and 5K at Fort Ben Taking place in historic Fort Harrison State Park on Indy's Northeast side, your hometown half is a gorgeous fall tour through the park and surrounding neighborhoods. Register early for the best prices and get ready to run your hometown half marathon! Saturday, October 7 IndyStar Food & Wine Experience Michelin-star chef Graham Elliot, judge on Fox TV's "MasterChef" and "MasterChef Junior," and stand-out Indy chefs Steven Oakley, Ryan Nelson, and more will be the stars of this new festival. Mingle with the chefs, get unlimited samples of their creations and hit cooking demonstrations where you’ll learn their kitchen secrets. All the while, sip dozens of wines, craft beers and spirits on your own or at beverage and tasting seminars. Saturday, October 7 Monument Circle Art Fair More than 70 regional artists showcase their work around the Soldiers' and Sailors' Momument in downtown Indianapolis. Visual artists and musical entertainment will be available at this free, public event, and food trucks will be available. Saturday, October 7 – Sunday, October 8 Indiana Renaissance Faire Step back in time with your whole family and experience the Golden Age of Queen Elizabeth I at the Indiana Renaissance Faire. We have costumed characters, full-contact nonchoreographed jousting, period and pirate music, roving comedy, juggling, acrobats, knighting ceremonies, sword play and so much more. With 70+ artisans and
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Calendar of Events merchants, plentiful food vendors, and free kid’s games, you're sure to have a great time. Wednesday, October 11, 7:30am Network of Women in Business (NOWIB) Northside Breakfast at LePeep on Meridian in Carmel. Join in for a casual conversation and networking with NOWIB members and guests. This event is focused on expanding your network and learning more about each other. www.nowib.com Thursday, October 12, 11:30am – 1:00pm Network of Women in Business (NOWIB) Northside Lunch Special Interest Group at Buca di Beppo at 6045 East 86th St. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com Friday, October 13 Broad Ripple Fall Art Walk at Broad Ripple Village Association. The walk features Broad Ripple galleries, boutiques and shops, each hosting their own unique art exhibit. Participating businesses are scattered throughout the Village, giving you the opportunity to enjoy a wonderful evening experiencing Broad Ripple and supporting the arts community. Tuesday, October 17, 11:15 am – 1:00pm Network of Women in Business (NOWIB) Downtown Lunch Special Interest Group at Tavern On South, 423 W. South St, Indy. Join in for a casual conversation and networking with NOWIB members and guests. www.nowib.com Wednesday, October 25, 11:30 am Network of Women in Business (NOWIB) – Professional Development at 317 Burger. This event will include a presentation by a speaker and plenty of time for casual conversation and networking. www.nowib.com
Thursday, October 25, 4:30pm One Zone (Carmel & Fishers Chamber) Young Professionals After Hours Networking at Boombozz Pizza & Taphouse. Register for this networking event and connect with members of OneZone. www.onezonecommerce.com Thursday, October 26, 4:00pm Network of Women in Business (NOWIB) Co-Expo at The Forum. For the 2nd time in our 38 years, NOWIB proudly presents an event where both MEN & WOMEN come together to network while enjoying great food, cocktails, door prizes, give-a-ways, unique vendors and live music at The FORUM in Fishers. www.nowib.com Saturday, October 27 Haunted Fest Indy's Halloween music experience will feature live music and plenty of surprises! Past artists include Kaskade, Martin Garrix, Zeds Dead, Galantis, Snails, Cash Cash, Anna Lunoe, A-Trak, and more! Friday, November 3 – Saturday, November 4 St. Augustine Guild Christmas Bazaar at The St. Augustine Home. Incredible holiday shopping. All proceeds will benefit the Little Sister's and their work with the aged poor.
Are you a woman’s organization or having an event just for women? Are you a non-profit organization with a special event? Email info@ indymetrowoman.com and send us the details for our monthly calendar by the 5th of each month for the following month’s issue. You can also go to www.indymetrowoman.com and post your event on our community calendar.
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