Integrative Care Center Winter/Spring 2013 Class Schedule
Integrative Care Center
Winter/Spring 2013 Class Schedule
Group Studio Classes T’ai Chi Chih ® with Carolyn Hales Perkins This class is suitable for beginners as well as former students who wish to keep up their practice of T’ai Chi Chih. Practiced as a moving meditation, gentle warm-ups and flowing movements assist in promoting circulation and balance of the body’s vital energy (Chi) as well as allowing participants to experience a sense of relaxation, heightened energy and overall well being. OPEN Mondays
2:00pm—3:00pm
INTERMEDIATE Thursdays 1:30pm—2:30pm *Requires instructor’s approval T’ai Chi for Better Balance with Carolyn Hales Perkins This class offers participants a specially designed program of simple movements in order to decrease the risk of falls by strengthening and improving balance. Adapted from Qigong and T’ai Chi forms, walking and chair exercises are incorporated so that participants may be able to utilize selected postures at home in addition to class. *Must have MD consent. OPEN Mondays 3:00pm—4:00pm OPEN Fridays 11:15am—12:15pm OPEN Fridays 12:15pm—1:15pm
Please note for T’ai Chi classes ONLY • Session 3 will be offered as a 4 week session from April 22nd to May 17th • Tuition for Session 3 is $100 for the 4 week session
All group classes are held in the Integrative Care Center Fitness Studio. Each class is limited to 5 to 10 participants per 6 week session. Tuition: $150 per 6 week session
Integrative Care Center
Winter/Spring 2013 Class Schedule Group Studio Classes
Therapeutic Yoga with Eve Delacharte Therapeutic Yoga utilizes a combination of restorative postures, gentle yoga and breath work to enhance wellness. Participants will learn to use breath to explore posture, alignment and mental state. You will additionally work to strengthen your “core muscles”. You will leave with an enhanced sense of balance in both the body and the mind. OPEN Tuesdays 5:15pm—6:15pm INTERMEDIATE Tuesdays 6:30pm—7:30pm *Requires instructor’s approval INTERMEDIATE Wednesdays 5:15pm—6:15pm *Requires instructor’s approval OPEN Wednesdays 6:30pm—7:30pm OPEN Fridays 10:15am—11:15am Chair Yoga with Eve Delacharte Chair Yoga class is designed to explore yoga postures while either seated or using the chair for stability. If you have difficulty getting on and off the floor this will be your opportunity to stretch and elongate while in a safe position. You will activate all your joints and strengthen your muscles gently while building lung capacity. OPEN Wednesdays 4:00pm—5:00pm
All group classes are held in the Integrative Care Center Fitness Studio. Each class is limited to 5 to 8 participants per 6 week session. Tuition: $150 per 6 week session
Integrative Care Center
Winter/Spring 2013 Class Schedule
Group Studio Classes Pilates Mat with Sarah Faller, Jackie Herbach and Aija Paegle Pilates mat exercises improve overall strength and flexibility. Emphasizing proper alignment, these exercises will help you to move with greater ease and feel rejuvenated. Enjoy the other activities in your life with increased energy, vitality and comfort. Students will have the opportunity to work with Pilates rings, bands and other small props. This class in is not recommended for persons with recent musculoskeletal injuries. You must be able to get onto and off the floor comfortably to participate in the class. OPEN Mondays
11:00am—12:00pm
INTERMEDIATE Wednesdays 11:30pm—12:30pm *Requires instructor’s approval OPEN Thursdays 6:30pm—7:30pm Strength and Conditioning with Anna Ribaudo This is a general strength and conditioning class for those individuals who would like to exercise in safe environment supervised by a physical therapist. Exercise will focus on balance/coordination, strength/endurance, and core strengthening and alignment. Light weights and therabands will be used. You must be able to get onto and off the floor comfortably to participate in the class. OPEN Wednesdays 10:00am-11:00am OsteoFitness with Betty Chow This class series was design specifically for individuals with osteoporosis or osteopenia (low bone mass). The classes follow the Hospital for Special Surgery Rehabilitation Department’s 5-Point Program, focusing on posture, flexibility, strengthening, weight bearing and balance. Participants are encouraged to wear comfortable clothes. **Must have MD consent & a Physical Therapy evaluation. OPEN Thursdays 11:00am—12:00pm OPEN Thursdays 4:30pm—5:30pm
All group classes are held in the Integrative Care Center Fitness Studio. Each class is limited to 5 to 8 participants per 6 week session. Tuition: $150 per 6 week session
Integrative Care Center
Winter/Spring 2013 Class Schedule Pilates Group Equipment Classes
Pilates for Healthy Back with Steven Fetherhuff, Aija Paegle and Jackie Herbach The Pilates studio environment can be highly therapeutic. The use of spring resistance helps support the spine while simultaneously strengthening the core. This class is appropriate for those suffering from chronic back pain/soreness. This class is not recommended those with recent musculoskeletal injuries. **Must have MD consent. OPEN Tuesdays 5:30pm—6:30pm OPEN Wednesdays 5:30pm—6:30pm OPEN Thursdays 5:30pm—6:30pm INTERMEDIATE Fridays 3:00pm—4:00pm *Requires instructor’s approval
INTERMEDIATE Fridays 4:00pm—5:00pm *Requires instructor’s approval
Pilates for Better Bones with Steven Fetherhuff Pilates for Better Bones is a specially designed workshop series for those diagnosed with osteopenia or osteoporsis. Focus will be on bone building exercises within the Pilates repertoire. A course manual containing pertinent information such as an overview of condition, contraindicated movements and home exercise program will be provided. **Must have MD consent & physical therapy evaluation. OPEN Wednesdays 4:30pm—5:30pm
These small group classes of 3-4 participants take place in our Pilates Studio and utilize the highly specialized Pilates equipment. Pilates focuses on proper alignment, improving core strength, and increasing flexibility. Tuition: $285 per 6 week session
Integrative Care Center
Winter/Spring 2013 Class Schedule
ICC Group Class Schedule Winter/Spring 2013
Monday
11:00am 2:00pm 3:00pm
Pilates Mat (open) with Jackie T’ai Chi Chih (open) with Carolyn T’ai Chi for Better Balance with Carolyn
Tuesday
5:15pm 5:30pm 6:30pm
Therapeutic Yoga (open) with Eve Pilates for Healthy Back* with Steven Therapeutic Yoga (intermediate) with Eve
Wednesday
10:00am 11:30am 4:00pm 4:30pm 5:15pm 5:30pm 6:30pm
Strength & Conditioning with Anna Pilates Mat (Intermediate) with Sarah Chair Yoga with Eve Pilates for Better Bones* with Steven Therapeutic Yoga (Intermediate) with Eve Pilates for Healthy Back* with Steven Therapeutic Yoga (open) with Eve
Thursday
11:00am 1:30pm 4:30pm 5:30pm 6:30pm
Osteofitness with Betty T’ai Chi Chih (intermediate) with Carolyn Osteofitness with Betty Pilates for Healthy Back* with Jackie Pilates Mat (open) with Aija
Friday
10:15am 11:15am 12:15pm 3:00pm 4:00pm
Therapeutic Yoga (open) with Eve T’ai Chi for Better Balance with Carolyn T’ai Chi for Better Balance with Carolyn Pilates for Healthy Back* (intermediate) with Aija Pilates for Healthy Back* (intermediate) with Aija
Classes are held in the Group Fitness Studio, with the exception of Pilates Group Equipment Classes (*) which are held in the Pilates Equipment Studio
Integrative Care Center
Winter/Spring 2013 Class Schedule
ICC Class Calendar Winter/Spring 2013 January S
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February
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April T
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31
May S
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June
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30
Session 1
January 14 to March 1(no class week of February 18th)
Session 2
March 4 to April 19 (no class week of March 25th)
Session 3
April 22 to June 7 (no class week of May 27th)
No classes
Due to the holidays, classes will not be held the weeks of February 18th, March 25th and May 27th
Integrative Care Center
Winter/Spring 2013 Class Schedule
Registration Guidelines Registration Registrations can be taken over the phone or in person. We must receive your payment and registration no later than one week prior to the date of the event. Class registrations will be taken on a first-come, first-served basis and guaranteed only once payment has been received. Registration will close one week prior to each session. IF a class does not have minimum (5 people for studio classes, 2 for Pilates studio classes), the class will be cancelled. IF there are enough students enrolled for the 6 wk session, then we can accept single class enrollments -- up until the class maximum (8 people for group studio (10 for Tai Chi), 4 people for Pilates studio classes). No one may register for another person. Please note: For both new and continuing students, the only way to guarantee your space in a class is to prepay. **Please be aware that registration in one session DOES NOT guarantee registration for subsequent sessions without full advanced payment. Payment We accept personal checks (made payable to HSS), Visa, Master Card, American Express, and Money Orders. All forms of payment will reserve your space in the class/workshop. All payments are non-refundable – no exceptions. Consent Participants are required to submit their doctor’s approval/consent to participate in the following classes: Tai Chi for Better Balance, Pilates for Better Bones, Pilates for Healthy Back and OsteoFitness. PT evaluation is also required for OsteoFitness. Class Attendance and Make-ups Class instructors will monitor class attendance each week. If you cannot make all the series classes, please sign up for single classes. Make up classes are only allowed if there is space in another class. Make-up classes will be permitted within the current 6-week session only; no “roll-overs” to subsequent sessions will be granted. If you miss a class and are unable to arrange a make-up, that class will be lost. No exceptions. Please be aware that make-ups may not be available due to limited class size. Single Class Registration: One week prior to a new session, individuals may register for a single class(es) if there is open availability in that class. Individuals may also register for single classes during the session if there is availability. Students who register for full 6 week session have 1st priority. This option is not available for Pilates equipment classes. Course Credit Class credits will be issued for students that are unable to attend a paid 6 week session due to illness or injury – a MD note is required. You may apply this credit to future sessions or services offered at the ICC. No credits will be given if you do not attend an event without giving prior notice. If you start a multi-session class and decide not to continue, no credit will be issued. There are no refunds or course credits for one-time workshops. Cancellation due to lack of enrollment The Integrative Care Center reserves the right to cancel any program due to insufficient enrollment. Registrants will be notified by telephone within 48 hours prior to the event. Full refunds or course credit will be issued. Class Instructors The Integrative Care Center reserves the right to employ substitute teachers. Instructors are subject to change and our goal is to keep the schedule consistent and provide a substitute instructor. If we cannot get coverage the class will be rescheduled.
Integrative Care Center Affiliated with Hospital for Special Surgery 635 Madison Avenue, 5th Floor New York, NY 10022 212.224.7900
Registration Form (Please print) Name Address Phone
Are you a new student? Y/N Would you like to be on our mailing list? Y / N Do you have MD consent?* Y / N Have you had a PT evaluation?* Y / N *certain classes require MD consent and/or Physical Therapy evaluation prior to class participation
Please list class(es) you would like to register for: 1. 2. 3. 4. Please list any medical issues, prior surgeries and injuries:
Do you have any movement restrictions? If yes, please explain:
<<<<<Please read the Registration Guidelines on the preceding page have read the Registration *I (print name) Guidelines and by signing below agree to abide by all the registration rules. Signature
Date
Integrative Care Center Affiliated with Hospital for Special Surgery 635 Madison Avenue, 5th Floor New York, NY 10022 212.224.7900
MD Consent Form (Please print) Patient Name Address Phone
Date of Birth
The above-named individual is under my care, and is able to participate freely in the following program(s) at the Integrative Care Center affiliated with the Hospital for Special Surgery: o OsteoFitness (osteoporosis exercise class) o Pilates for Healthy Back o Pilates for Better Bones o Tâ&#x20AC;&#x2122;ai Chi for Better Balance o Other (specify
MD Name (please print)
)
Telephone
Address
MD Signature
Date
FOR ICC USE ONLY Date Received: **Expires one year from date of receipt:
Rev. 12/03
Winter/Spring 2013 Class Schedule
Integrative Care Center Affiliated with Hospital for Special Surgery 635 Madison Avenue, 5th Fl. New York, NY 10022