Pr esent edbyt heLupus& APSCent erofExcel l ence
1 00
AVOI D
THESUN
USE
SUNSCREEN
STAY
HYDRATED
Formanyl upuspat i ent s,sunexposur ecanl eadt o ski nr ashesanddi seasef l ar esi ncl udi ngf at i gue, f ever ,andj oi ntpai n.
Tr yt oavoi di nt ensesun exposur e.
Appl ysunscr een 1 5t o30mi nut esbef or esun exposur e, andr eappl y asneeded. UseSPF30orhi gher .
T r yt odr i nk6-8gl assesof wat erev er yday .
Hat sandsunpr ot ect i v e cl ot hi ngcanl i mi t sunexposur e.
COVER UP
VI TAMI ND
SUPPLEMENTS
I fyouf ol l ow t hegui dance t oavoi dsunexposur e, consi deraddi ngVi t ami nD suppl ement st o yourdi et .
Asal ways,askyourmedi calpr ovi der aboutanyot hert i pst hatmaybeuni que t oyourcondi t i on.