CCAC Fall Playbook by Hanover Park Park District

Centre Court ATHLETIC CLUB > ÛiÀÊ*>À ÊUÊ*>À Ê ÃÌÀ VÌ

INSIDE General Information..............30 Racquetball ...........................33 Tennis....................................34 Health & Fitness Classes .......38 Cardio Fusion Power Sculpt Zumba Yoga Zumba Gold "NEW" Diesel Fit Interval Mega Mix Plus "NEW" Zumbatomic Service & Amenities ..............41

Centre Court ATHLETIC CLUB > ÛiÀÊ*>À ÊUÊ*>À Ê ÃÌÀ VÌ

CCAC GENERAL INFORMATION

The Centre Court Athletic Club (CCAC) is a community facility, owned and operated by the Hanover Park Park District. We offer the finest in services and facilities for fitness, health, racquetball and tennis for the entire family all at reasonable rates. Stop by or call us for a tour.

Registration Registering for a Centre Court Athletic Club program couldn’t be easier. To register, please stop by the Club front desk, located on the lower level of the Community Center or call (630) 837-6300 and register using cash, check, Visa, Discover or Mastercard. Our desk staff will be glad to assist you.

Hours of Operation September 12, 2011 – May 25, 2012 Weekdays 5:30 am - 10 pm Weekends 6:45 am - 8 pm

Holiday Closings The Centre Court Athletic Club and Kid’s Korner will be closed on the following holidays: September November December December December January

5 24 24 25 31 1

Labor Day Thanksgiving Day After 4 pm Christmas Day After 4 pm New Year’s Day

Centre Court Athletic Club Staff Randy Russell, Club Manager Art Steuber, Director of Racquet Sports Nannette Dukes, Fitness Coordinator Will Tennant, Head Tennis Professional Patt Grange, Customer Service Supervisor

What Centre Court Athletic Club has to Offer… Aerobic Studio This 2500 sq. ft. studio features wood flooring, mirrors and a state-of-the-art sound system. Fitness Center This 2400 sq. ft. center features state-of-the-art resistance & cardiovascular equipment and a fully equipped 600 sq. ft. free weight room. Handicap Accessibility The Park District and the CCAC are handicapped accessible and comply with A.D.A. standards. The elevator is accessible from all 3 levels and is available for public use. Locker Rooms, Whirlpools & Saunas Club members will enjoy the clean and spacious men’s & women’s locker rooms, each with its own whirlpool and sauna. Lounge and Snack Bar The central core of the club includes a lounge area complete with a big screen TV where members and guests may relax after a hard workout. Kids Korner Service Kids Korner service is available to program participants who utilize the Centre Court Athletic Club. The Kids Korner, located next to the Aerobic Studio, is available Monday-Friday from 9 am - 3 pm (by appointment only). Pro Shop A complete stock of the latest in tennis, racquetball, fitness equipment and accessories is available at competitive prices. A professional racket stringing & gripping service is also available. Racquetball Courts The four racquetball courts offer hardwood floors and complete climate control for year round playing comfort.

Tennis Courts Our 10 indoor tennis courts feature the “Chevron Laykold¨ surface which offers a true bounce and minimum leg fatigue to players of every ability level. Four of the indoor courts are air-conditioned for your summertime comfort. Refund, Cancellation & Transfer Policy: Please see page 41 for the policy of the Hanover Park Park District. Court Reservations & Cancellations Members may reserve court time up to seven days in advance. Cancellation of court time must be made at least 24 hours in advance of play. Members are responsible for court fees if for any reason they wish to cancel less than 24 hours and the court cannot be sold. Members who make reservations and fail to show are responsible for the cost of the court and are charged accordingly. Guest Policy Non-members who wish to utilize the tennis and racquetball courts are responsible for $6/$8 guest fee. Non-members using the fitness center, whirlpool and sauna only, will be responsible for an $8/$10 guest fee. Monthly Play Pass If playing a lot of tennis is high on your priority list you can’t go wrong by purchasing a Play Pass. Reservations may be made up to 48 hours in advance, initially for one-and-a-half hours of tennis. If the court is available at the end of that time, please contact the customer service desk to see if the court is still available. Non-Play Pass holders must pay their portion of the court time fees. A valid CCAC membership is required to purchase a Play Pass. The Play Pass is available during the following hours: Weekdays from 5:30A to 5P Play pass fee: Tennis $60/month Centre Court Athletic Club | 630.837.6300 | hpparks.org

Centre Court ATHLETIC CLUB > ÛiÀÊ*>À ÊUÊ*>À Ê ÃÌÀ VÌ

CCAC offers two types of memberships for your specific athletic club needs. Our “club membership” is an all inclusive membership that covers the three main aspects of the club; tennis, fitness and racquetball. Our “fitness membership” is the same as the “club membership” except it eliminates the tennis aspect of the club.

Club Membership Membership Fees

Club Res / NR

Category

Fitness Res / NR

$240/$288 $110/$132 $140/$168 $325/$390 $375/$425

$25 / $29 NA / $15 $16 / $18 $33 / $39 $37 / $42

Adult Youth Senior Couple Family

$18 / $21 NA / NA NA / NA $23 / $27 $25 / $30

Membership Benefits Use of the locker rooms Use of whirlpool and sauna Use of 10 indoor tennis courts* Use of 4 racquetball courts (court usage is FREE) Use of the fitness center Use of the free weight area Discounted group fitness classes Discounted tennis lessons Discounted racquetball lessons Use of the gymnasium at designated times

* Court Fees are additional

Fitness Membership Membership Fees Resident/Non-Resident Adult Youth Senior Couple Family

$165/$198 $75/$90 $95/$114 $215/$258 $245/$294

Membership Benefits • • • • • • • •

Members will now have the opportunity to put their membership fees on an Auto-Debit payment plan through their checking account. This will allow members the opportunity to begin using the Club without paying one large fee upfront. Members will be asked to pay their first and last month’s fees at the beginning of their membership. The Auto-Debit payment plan is available for these membership options:

Resident/Non-Resident Adult Youth Senior Couple Family • • • • • • • • • •

Membership Payment Plan

Use of the locker rooms Use of whirlpool and sauna Use of 4 racquetball courts (court usage is FREE) Use of the fitness center Use of the free weight area Discounted group fitness classes Discounted racquetball lessons Use of the gymnasium at designated times

Centre Court Athletic Club | 630.837.6300 | hpparks.org

The yearly membership fee must be at least $130 to qualify for the Auto-Debit payment plan. Auto-Debit memberships will automatically renew. The monthly deduction will be adjusted if there is a change in membership price.

Membership Options • Family Memberships include husband, wife, and members of the immediate family who are age 21 and under and who reside at the same residence. • Junior Memberships are available for individuals age 17 and under. Fitness center usage requires an orientation session for youths ages 11-15, at which time a parent or legal guardian must be in attendance. Any subsequent use of the fitness equipment by youth ages 11-13 must be under the supervision of the parent or legal guardian. Youth ages 11-15 will not be allowed to use the free weight area. The fitness center will only be open to youths ages 11-15 at the following times: Weekdays 2-6P Weekends 12-6P • Senior Citizen Memberships are available to anyone age 60 and over. • Memberships are non-transferable and nonrefundable. • Memberships may be put on hold for medical reasons or for extended vacations of one month or longer. • Couple memberships are available for two individuals over 17 living in the same household.

CCAC GENERAL INFORMATION

Membership Information

CCAC GENERAL INFORMATION

Tennis Court Fees Weekdays 5:30 am-9 am 9 am-5 pm 5 pm-9 pm 9 pm-10 pm

$14 per hour $19 per hour $23 per hour $14 per hour

Weekends 7 am - 8 pm

$20 per hour

Junior Walk-On Rate $14 per hour (Court may be reserved 1/2 hour in advance and user must play with another junior or parent)

Racquetball Court Fees Weekdays

General Tennis Class Information Registration for tennis classes is on a first-come, first-served basis. Students or participants must pay the full price of an individual drill, lesson or clinic regardless of showing up late to a class or leaving early. If a lesson participant misses a class, he or she may make it up during the current session with tennis pro approval only. Missed classes may not be carried over into a new session. Please call for information regarding USTA Adult Leagues, Junior Tournaments and Womenâ&#x20AC;&#x2122;s / Menâ&#x20AC;&#x2122;s NITTL leagues. All classes, regardless of age, are based upon ability and skill level.

Members do not pay an hourly fee. Non-members must pay the listed court rates. Non-members playing with members must pay their portion of the court time used.

Private Tennis Lessons

6 am - 5:30 pm

$6 per hour

# of people

5:30 - 10 pm

$8 per hour

Weekends 7 am - 8 pm

$6 per hour

Members do not pay an hourly fee. Non-members must pay the listed court rates. Non-members playing with members must pay their portion of the court time used. 7 am - 8 pm

Improve your game by taking a private or semi-private lesson. Price Per Person

Total Price (Member/Non-Member) $55/$66

$58/$69

$29/$34.50

$61/$72

$20.33/$24

4-8

$64/$75

$55/$66

$6 per hour

Junior Walk-On Rate $5 per hour (non-members) (Court may be reserved 1/2 hour in advance and user must play with another junior or parent)

Wallyball Court Fee Wallyball brings the explosive fun of volleyball into the competitive closeness of the racquetball court. Great party game for up to 8 people! For wallyball courts, the standard guest fee does not apply. CCAC only charges $2.00 per guest for any non-members of the Club.

Wallyball Rate: Weekdays 6 am-5:30 pm $8 per hour 5:30 am-10 pm

$10 per hour

Weekends 7 am- 8pm

$8 per hour

Art Steuber, Director of Racquet Sports For more information regarding Racquet Sports contact Art at (630) 837-6300 (ext. 114) or a.steuber@hpparks.org

Centre Court Athletic Club | 630.837.6300 | hpparks.org

Centre Court ATHLETIC CLUB

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Racquetball Lessons This lesson plan will introduce racquetball to new players in a fun and efficient manner. We will focus on basic strokes and strategy used in the game. CCAC RACQUETBALL COURTS FALL I: Week of 8/29 –10/10

Registration begins: 8/1/11 Deadline: 8/25/11

(no classes on Labor Day, 9/5/11) FALL II: Week of 10/24 – 12/12

Registration begins: 9/26/11 Deadline: 10/20/11

(no classes 11/21 - 11/27/11) Length: 1 hour, 1 day per week $60 member / $72 non-member

Fall I 218900-01 218915-01 218930-03

Fall II 228900-01 228915-01 228930-01

Adult Beg Youth Beg (8-11) Youth Beg (12-16)

SA SA SA

8:30-9:30A 9:30-10:30A 10:30-11:30A

Fall Racquetball Leagues/ Flex Leagues Players will be scheduled to play one person each week. Players are responsiblefor contacting each other and scheduling their weekly match. CCAC RACQUETBALL COURTS (12 week sessions)

Fall I

Date Starting Week Of:

Sept. 12

Date Ending Week Of:

Dec. 5

Registration Begins:

Aug. 16

Registration Deadline:

Sept. 9

208051-01 208052-01 208053-01 208055-01 208058-01

Flex Flex Flex Flex Flex

Member/Non-Member Men’s A Men’s B+ Men’s B Men’s C Women’s C

$25/$54 $25/$54 $25/$54 $25/$54 $25/$54

PERMANENT COURT TIME Racquetball and Tennis court time may be reserved on a permanent basis for three sessions per year by filling out a permanent court time contract. When you reserve permanent court time you receive the following benefits: Reduced rate because you pay in advance for each session, we reduce the hourly rate by $1.00. Guaranteed reservation – you never need to call, just come in and play, your court is waiting. PCT goes on sale August 20, 2011 at 9 am for the Fall/Winter session. Fall/Winter Session (18 weeks): Date Starting:

Week of Sept 12, 2011

Date Ending:

Week of Jan. 9, 2012

Hanover Park Park District | 630.837.2468 | hpparks.org

RACQUETBALL

Fee:

Min/Max: 4/16

Centre Court ATHLETIC CLUB

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Fall Tennis Lesson Program – INDOOR (7 Week Sessions) CCAC TENNIS COURTS FALL I:

Week of 8/29 –10/10

Registration begins: 8/1/11 Deadline: 8/25/11

(no classes on Labor Day, 9/5/11) FALL II

Week of 10/24 – 12/12

Registration begins: 9/26/11 Deadline: 10/20/11

(no classes 11/21 - 11/27/11)

Quickstart Red (ages 4-6) Each 45-minute lesson will focus on introducing the game of tennis to our youngest participants through the use of fun and exciting activities. Our goal is to learn how to use our racquets and move around the tennis court.

TENNIS

Length: 45 minutes, 1 day per week Min/Max: 4/16 Fall I 218625-01 218625-02 218625-03 218625-04

Fall II 228625-01 228625-02 228625-03 228625-04

TU W SA SU

1:15-2P 4-4:45P 12:45-1:30P 11-11:45A

Member/Non-Member $70/$82 $70/$82 $70/$82 $70/$82

Quickstart Orange I (ages 7-8) *New to tennis* Each one-hour lesson will focus on introducing tennis to 7-8 year olds that are new to the game through the use of fun and exciting activities. Our goal is to learn how to use our racquets and move around the tennis court. Length: 1 hour, 1 day per week Fall I 218630-01 218630-02 218630-03 218630-04 218630-05 218630-06

Fall II 228630-01 228630-02 228630-03 228630-04 228630-05 228630-06

Min/Max: 4/16 M TU TH F SA SU

4-5P 4-5P 5-6P 4-5P 9-10A 12-1P

Member/Non-Member $90/$110 $90/$110 $90/$110 $90/$110 $90/$110 $90/$110

Quickstart Orange II (ages 7-8) *Some previous experience* The goal of this class is simple – to learn the basics of a rally by being able to hit the ball back and forth over the net with a partner through the use of fun activities and games. We will emphasize the development of rally skills using both forehand and backhand ground strokes, as well as introduce other tennis related skills, such as serve, return of serve and volleys. Length: 1 hour, 1 day per week Min/Max: 4/16 Fall I 218630-07 218630-08 218630-09 218630-10 218630-11 218630-12

Fall II 228630-07 228630-08 228630-09 228630-10 228630-11 228630-12

M TU TH F SA SU

5-6P 5-6P 6-7P 5-6P 10-11A 1-2P

Member/Non-Member $90/$110 $90/$110 $90/$110 $90/$110 $90/$110 $90/$110

Centre Court ATHLETIC CLUB > ÛiÀÊ*>À ÊUÊ*>À Ê ÃÌÀ VÌ

Quickstart Green I (ages 9-10) *New to tennis* Each one-hour lesson will focus on introducing tennis to 9-10 year olds who are new to the game through the use of fun and exciting activities. Our goal is to learn how to use our racquets and move around the tennis court. Length: 1 hour, 1 day per week Fall I 218635-01 218635-02 218635-03 218635-04 218635-05 218635-06

Fall II 228635-01 228635-02 228635-03 228635-04 228635-05 228635-06

M TU TH F SA SU

Min/Max: 4/16 M/NM $90/$110 $90/$110 $90/$110 $90/$110 $90/$110 $90/$110

4-5P 4-5P 5-6P 4-5P 9-10A 12-1P

Quickstart Green II (ages 9-10) *Some previous experience*

Length: 1 hour, 1 day per week Fall I 218635-07 218635-08 218635-09 218635-10 218635-11 218635-12

Fall II 228635-07 228635-08 228635-09 228635-10 228635-11 228635-12

Min/Max: 4/16 M/NM $90/$110 $90/$110 $90/$110 $90/$110 $90/$110 $90/$110

M 5-6P TU 5-6P TH 6-7P Fi 5-6P SA 10-11A SU 1-2P

Junior Development White (ages 11-14)

This lesson plan will introduce tennis to new players in this age level in a fun and efficient manner. We will focus on basic tennis skills, grips, fundamentals and techniques while also introducing basic court movements and positioning on all tennisrelated strokes will be introduced and developed through instruction and fun age-appropriate games (similar to the former Teenage Beginner class). Length: 1 hour, 1 day per week Fall I 218645-01 218645-02 218645-03 218645-04

Fall II 228645-01 228645-02 228645-03 228645-04

Min/Max: 4/16

M W SA SU

6-7P 6-7P 10-11A 2-3P

M/NM $90/$110 $90/$110 $90/$110 $90/$110

Junior Development Blue (ages 11-14) This 1.5 hour, once per week lesson continues to develop the basic tennis skills while expanding shot selections. We will focus on adding various spins, improve consistency and add more direction to our ground strokes while developing transition shots, correct volleying and serve grips and court positioning. This lesson will consist of instruction and fun, skill developing games with some emphasis on point play (similar to former Level 3 & Level 4 classes). Length: 1.5 hours, 1 day per week Fall I 218648-01 218648-02 218648-03 218648-04

Fall II 228648-01 228648-02 228648-03 228648-04

M TU W SA

Min/Max: 4/16

M/NM 4:30-6P $140/$180 5-6:30P $140/$180 5-6:30P $140/$180 11A-12:30P $140/$180

Junior Development Brown (ages 14-17)

This lesson plan will introduce tennis to new players in this age level in a fun and efficient manner. We will focus on basic tennis skills, grips, fundamentals and techniques while also introducing basic court movements and positioning on all tennis-related strokes will be introduced and developed through instruction and fun age-appropriate games (similar to former Level 3 classes).

This 1.5 hour, once per week lesson continues to develop the basic tennis skills while expanding shot selections. We will focus on adding various spins, improve consistency and add more direction to our ground strokes while developing transition shots, correct volleying and serve grips and court positioning. This lesson will consist of instruction and fun, skill developing games with some emphasis on point play (similar to the former Level 3 and Level 4 classes).

Length: 1 hour, 1 day per week

Length: 1.5 hours, 1 day per week

Fall I 218640-01 218640-02 218640-03 218640-04

Fall II 228640-01 228640-02 228640-03 228640-04

Min/Max: 4/16

M 6-7P W 6:30-7:30P SA 9-10A SU 2-3P

M/NM $90/$110 $90/$110 $90/$110 $90/$110

Centre Court Athletic Club | 630.837.6300 | hpparks.org

Fall I 218650-01 218650-02 218650-03 218650-04

Fall II 228650-01 228650-02 228650-03 228650-04

M W F SA

Min/Max: 4/16

M/NM 6-7:30P $140/$180 5:30-7P $140/$180 4:30-6P $140/$180 11A-12:30P $140/$180

TENNIS

This lesson group focuses both learning and competing on the tennis court. We look to build on the continual development of rallying skills, developing tactical and court positioning skills, as well as more familiarity with singles and doubles play. We will introduce and emphasize the overhead serve as well as transition shots, such as a slice backhand and approach shots. All this will be done in a fun, but competitive, manner.

Junior Development Yellow (ages 14-17)

Junior Development Black (ages 11-14)

Junior Development Purple Aces (ages 10-18)

This 2-hour, one day per week lesson will focus on preparing the participant for competition play, whether individual tournaments or high school tennis. We will continue to expand shot selection while looking to develop on-court ‘weapons’ to be used in point play situations. Technique will always be stressed and doubles play and strategy will be introduced. Participants reaching this level should be playing at least 1-2 additional times per week (lesson, drill, hitting session, ball machine, play pass, etc.). This lesson will consist of both instruction and fun, skill developing games with higher emphasis on point play (similar to the former Level 5 classes).

This 2.5 hour, once per week lesson, formerly known as Elite Tournament Training, will focus on preparing the participant for competition play, whether individual tournaments or high school tennis. We will continue to expand shot selection while looking to develop on-court ‘weapons’ to be used in point play situations. Technique will always be stressed and doubles play and strategy will be introduced. Participants reaching this level should be playing at least 1-2 additional times per week (lesson, drill, hitting session, ball machine, play pass, etc.). This lesson will consist of both instruction and fun, skill developing games with higher emphasis on point play.

TENNIS

Length: 2 hours, 1 day per week Fall I 218665-01 218665-02 218665-03 218665-04

Fall II 228665-01 228665-02 228665-03 228665-04

Min/Max: 4/16

Length: 2.5 hours, 1 day per week TU W TH SA

5-7P 5-7P 4-6P 11A-1P

$190/$250 $190/$250 $190/$250 $190/$250

Junior Development Purple (ages 14-18)

This lesson will consist of both instruction and fun, skill developing games with higher emphasis on point play (similar to the former Level 5 and High School Varsity classes). Fall I 218670-01 218670-02 218670-03 218670-04

Fall II 228670-01 228670-02 228670-03 228670-04

M W TH SA

Min/Max: 4/16 4-6P 4-6P 5-7P 1-3P

Fall II 228670-05 228670-06 228670-07 228670-08

M W TH SA

Min/Max: 4/16

4:30-7P 5-7:30P 4:30-7P 10:30A-1P

$235/$295 $235/$295 $235/$295 $235/$295

Adult Beginner (ages 18+)

Length: 2 hours, 1 day per week

Fall I 218670-05 218670-06 218670-07 218670-08

$190/$250 $190/$250 $190/$250 $190/$250

This lesson plan introduces tennis to new players while focusing on basic tennis fundamentals, techniques, and grips. Length: 1 hour, 1 day per week Fall I 218600-01 218600-02 218600-03 218600-04

Fall II 228600-01 228600-02 228600-03 228600-04

M TU W SU

Min/Max: 4/16 6-7P 6:30-7:30P 7-8P 9:30-10:30A

$90/$110 $90/$110 $90/$110 $90/$110

Adult Advanced Beginner (ages 18+): This class continues to develop basic tennis skills and techniques while beginning to add more emphasis on rallying and match playing abilities. Length: 1.5 hours, 1 day per week Fall I 218605-01 218605-02 218605-03

Fall II 228605-01 228605-02 228605-03

M W SU

Min/Max: 4/16

7-8:30P 7-8:30P 10:30A-12P

$140/$180 $140/$180 $140/$180

Centre Ce ent nttre ree C Court ouurt A ourt Athletic thhle letitic Cl let C Club ub | 6630.837.6300 ub 30.8 30 0.883377.663000 | hpp hhpparks.org hp ppa park rks. s.or s. orrg

Centre Court ATHLETIC CLUB > ÛiÀÊ*>À ÊUÊ*>À Ê ÃÌÀ VÌ

Adult Instructional Tennis Leagues (ages 18+)

Fall Tennis Lesson Program – Indoor Drill Clinics

Instructional leagues are designed for adults who are gaining confidence in their basic tennis strokes and are ready to take on a little friendly competition. These sessions are comprised of a 30-45 minute group tennis lesson followed by 45-60 minutes of pro-supervised point and match play.

Centre Court Athletic Club offers a wide range of drills for everyone throughout the week. These drills have been set up so that anyone, regardless of age or ability, can find a place to participate in a friendly drill setting to work on their tennis games. Please contact the customer service staff at Centre Court for more information.

Length: 1.5 hours, 1 day per week Fall I 218097-01 218099-01 218099-02 218097-02 218097-03

Min/Max: 4/16

Fall II 228097-01 Co-Ed M 7-8:30P $140/$180 228099-01 Women W 10-11:30A $140/$180 228099-02 Women W 7-8:30P $140/$180 228097-02 Co-Ed F 6-7:30P $140/$180 228097-03 Co-Ed SU 3-4:30P $140/$180

Adult In-House Tennis Leagues (16 weeks)

CCAC TENNIS COURTS Date Starting: Date Ending: Registration Begins: Deadline:

Week of September 12, 2011 Week of January 16, 2012 August 16, 2011 September 9, 2011

No league matches will be scheduled between November 21 – 27, 2011 and December 19, 2011 – January 1, 2012. 208068-01 208067-01 208067-02 208063-01 208063-02 208062-01 208062-02

Women’s Int, B Doubles (2.5-3.0) Women’s Int, A Doubles (3.0-3.5) Women’s Int, A Singles (3.0-3.5) Men’s Int, A Singles (2.5-3.5) Men’s Int. Doubles (2.5-3.5) Men’s Adv. Int. Singles (3.5+) Men’s Adv. Int. Doubles (3.5+)

M TU TH W M W W

Will Tennant, Head Tennis Pro For more information regarding Adult Tennis Lessons and League Programs contact Will at (630) 837-6300 (ext. 113) or w.tennant@hpparks.org

Centre C Ce ntree C nt Court o rt ou r A Athletic thhlleetit c Cl C Club u | 6630.837.6300 ub 3300.8 .837 377.6 .630 300 30 00 | hp hhpparks.org pparkks. s or orgg

7-8:30P 8:30-10P 8:30-10P 8:30-10P 8:30-10P 7-8:30P 7-8:30P

$144/$224 $108/$188 $210/$290 $210/$290 $108/$188 $282/$362 $144/$224

TENNIS

Are you ready for some action versus opponents of equal caliber? CCAC’s in-house tennis leagues may be just for you. Each league will play one match per week during their designated day/time for a 16-week session. Can’t play on any given day? Not a problem as each participant may find a league-approved substitute or reschedule the match with their opponent (for any rescheduled matches, court fees will apply).

38 Group Fitness Classes Classes are held in the Community Center Aerobics Studio for ages 14 & up. Children will not be allowed in the studio during classes. Drop-in fees are paid directly to the CCAC front desk prior to the start of class. Showers and lockers are available for use in the Athletic Club on the lower level. 1. Kid’s Korner service is available Monday through Friday, 9 am to 3 pm. For additional Kid’s Korner service information, see page 41. 2. Participants must register and sign a waiver prior to the first day of the session.

FITNESS

3. Participants must bring their own floor mats to fitness classes. 4. There will be no prorating of classes. 5. There is no “making up” of classes that are missed. 6. Cancellation policy: any group exercise class may be cancelled or altered due to low attendance. 7. If doing a drop in, a receipt must be given to the instructor, before class, to participate.

Community Center Aerobics Studio Session Fee: $41/$50 Drop In Fee: $7/$10 (7 Week Sessions)

Fall I

Fall II

Date Starting Week Of:

Sep. 5

Oct. 24

Date Ending Week Of:

Oct. 17

Dec. 11

Registration Begins:

Aug. 5

Sept. 26

Registration Deadline:

Sep. 1

Oct. 20

Program #:

218299-01

228299-01

(Zumbatomic® not included with unlimited group fitness - see page 39) (No classes 9/5, 11/21-11/27)

Biggest Loser Challenge Ready to lose the summer gain? Sign-up begins AUGUST 15, 2011 8 WEEK PROGRAM begins week of September 12th and ends week of October 31st

WEEKLY GROUP TRAINING! WINNER: the one with the most body fat % lost FEE: $80/member (min. 10/max. 20) Hanover Park Park District | 630.837.2468 | hpparks.org

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Class Descriptions Cardio Fusion

New Stretch Class

This endurance training class will work all the muscle groups, raise your heart rate, burn calories and increase bone density. 3 to 10 lb. dumbbells will be used. Bring a towel and water bottle.

If you are starting out with exercise, worked out already but want to add an active stretch program in between workouts or need to unkink before the next class then this is what you need to get your body in shape for exercise. In a nutshell, you have to get in shape, to get in shape.

Power Sculpt This total body conditioning workout uses a variety of equipment (dumbbells, tubes, stability balls, step board, etc.). Improve your muscular strength and endurance. Increase your metabolism and build bone density. Zumba® Ditch the workout, join the party! A high energy interval cardio class set to latin/international music. Be ready to sweat! Release stress and learn breathing, stretching, and relaxation techniques, while improving your flexibility doing Hatha Yoga. Zumba® Gold

A 30 minute workout conditioning the entire body. Equipment may be used. “NEW” Zumbatomic® (not included with unlimited group fitness) A Zumba® fitness program for kids. Classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. The Zumbatomic program rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience.

If you are just starting out with exercise or the Zumba class is too intense but you still want to enjoy exercising to the Zumba rhythms, join us.

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“NEW” Diesel Fit

Body-sculpting techniques and specific Zumba® moves are combined into one calorieburning, strength-training class. You›ll learn how to use weighted, maraca-like Zumba® Toning Sticks to enhance rhythm, build strength and tone all the target zones. Zumba® Toning Sticks will be available for purchase.

Come prepared to sweat and blow off some steam! This total-body interval style class is for the intermediate to advanced levels.

Class Time

MONDAY

TUESDAY

WEDNESDAY

Zumba® Gold

THURSDAY Zumba Toning

Stretch Class

6:15 - 7:05P

**Zumbatomic® (kids Zumba®)

6:40 - 7:10P

Sculpt Express

7 - 7:50P

Cardio Fusion Power Sculpt

7:10 - 8:05P 8 - 8:55P

$30/$40 $30/$40

Diesel Fit

6:10 - 6:40P

7 - 7:55P

6:15 - 7P 6:15 - 7P

Zumba Toning

5:20 - 6:10P 6:00 - 6:55P

TU TU

Zumba® Yoga

FITNESS

Yoga

New Sculpt Express

Personal Training

Fitness Testing & Assessment

Are you in need of advice, direction, or encouragement when it comes to your workout program? Our certified personal trainers can help you…

You’ve made a commitment to get in shape. A good way to get started is to have an assessment of your current fitness level to determine your strengths and weaknesses. The fitness test includes a cardiovascular assessment, muscular strength and endurance, flexibility, body fat composition analysis, and blood pressure. If you work out consistently, have an assessment done every 6-8 weeks to see your progress and learn of any changes to improve your workout program.

FITNESS

• • • • • •

lose weight strengthen muscle groups tone or sculpt your whole body improve your overall health gain cardiovascular benefits improve your flexibility

A personal trainer can design a personal fitness program tailored to your needs.

$35/hour members ($50/hour non-members)

Sessions

CCAC Members

Non-Members

(1) hour

$40

$50

(3) ½ hour

$70

$84

(3) 1 hour

$114

$144

(6) 1 hour

$216

$276

(10) 1 hour

$320

$420

This three week class will cover fundamentals of exercise using the fitness center equipment (does not include the weight room), get a workout while learning, and be tested to determine understanding of safety and proper use of equipment. The member will meet once a week either in a group or one-on-one. After successful completion of the exam, the member may work out during all operating hours of the fitness center and will receive a certificate of completion (ages 11-13 require parental supervision).

“NEW” Group Personal Training Sessions If you would like to have a partner to share the hour with, as long as the fitness goals are similar (weight loss, strength training, etc.), there are some options of the best package to consider. Fees are based on per person. Sessions

CCAC Members

Non-Members

(1) Hour

$ 35

$ 45

(3) 1 Hour

$ 99

$ 129

(6) 1 Hour

$ 186

$ 246

(10) 1 Hour

$ 290

$ 390

Get your body in Shape! Introductory Personal Training Package

$99 Three (1) Hour Sessions One introductory package per person. Sessions must be completed in one month.

TEENS! Intro to Fitness Class

Fee: $35 (per member in a group - minimum class size 3) $105 (per member, one-on-one) 1 hour class meets once a week for three weeks with the trainer. Ages: 11-15 years

FREE! FITNESS ROOM ORIENTATION Learn how to use the fitness room equipment safely. We will demonstrate proper use of cardiovascular and weight machine equipment to help make your workout more effective. Call 630-8376300 to schedule your appointment. This coupon entitles you to one Free Group Fitness Class Simply present this coupon on the day you attend, and enjoy a free trial of any one of our Aerobics classes Kid’s Korner service available at additional cost. Offer expires December 17, 2011

Centre Court Athletic Club | 630.837.6300 | hpparks.org

Centre Court ATHLETIC CLUB

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Massage Therapy After a workout, you deserve a session with our professional massage therapist, Sylvia Jascob. Both Swedish and deep tissue massages are available. Schedule an appointment at the front desk. Other hours are available upon request. Fee:

1/2 hour session

$28/$34

1 hour session

$42/$50

Monday

2-4:15P

Tuesday

5:30-9P

Thursday

5:30-9P

Friday

9:30A-12:15P

Special appointment schedule by request

Kid’s Korner Childcare Service Hours:

Mon - Fri 9A - 3P By Appointment Only

Kid’s Korner service is available to Park patrons who attend programs at the: • Community Center • Centre Court Athletic Club • Ahlstrand Fieldhouse

Kid’s Korner now has computers and a Playstation for all participants to use.

• Hollywood Activity Center The age range for the Kid’s Korner is 3 months and up. Children may be left in the Kid’s Korner for a maximum of 2 hours. Call the Centre Court Athletic Club for additional information. Punch Card System Purchase a punch card at the Centre Court Athletic Club during regular hours of operation. Users must have a punch card on file or purchase one before using the Kid’s Korner. If you have an appointment and are unable to attend, you must call to cancel by 7 am the morning of your appointment or you will be charged for the reserved time. Participants must make appointments by calling the Centre Court Athletic Club 24 hours in advance. Staff will stay 15 minutes past your scheduled appointment. If you are running late, please call to insure your appointment. If you are a regular user of the Kid’s Korner, you may pre-book your reservation 2 weeks in advance. # of children

Hourly Rate

1 Child

2 Children

3 Children

4 Children

$10

Centre Court Athletic Club | 630.837.6300 | hpparks.org

ATTENTION: HANOVER PARK PARK DISTRICT RESIDENTS All household information must be updated ANNUALLY with Hanover Park Park District residency documented with a Photo ID (Driver’s license or State ID) and current utility bill. Continued proof of residency is necessary to guarantee that only residents living with the Park District’s boundaries receive discounted rates. Thank you for your cooperation! ONLINE

1. Online Registration – www.hpparks.org Online registration is now available through our website. If you have not yet applied for online registration, a simple quick visit to the Hanover Park Park District Community Center at 1919 Walnut, Hanover Park, Illinois is necessary to complete the online registration form.

WALK-IN

MAIL-IN

FAX

2. In Person Register in person at the Park District office, 1919 Walnut Ave., Hanover Park, during regular business hours. If you have not already done so, you will be asked to complete a Family Information Form. Hanover Park Park District residents: Please bring in two forms of identification documenting your address within the boundaries of the Park District. 3. Mail-In Prior to mailing in your registration, a Family Information Form must be completed in person at the Park District office, accompanied by proof of Hanover Park Park District residency if you are a resident. Then, complete the registration form and mail to the Hanover Park Park District, 1919 Walnut, Hanover Park, IL 60133. Registration for Preschool and Before/After School Club programs must be made in person. 4. Fax-In

REGISTRATION

PHONE

Prior to faxing in your registration, a Family Information Form must be completed in person at the Park District office, accompanied by proof of Hanover Park Park District residency if you are a resident. Fax completed registration form including Visa, Mastercard, or Discover credit card information to 630-837-9720. 5. Phone-In Registration Prior to phoning in your registration, a Family Information Form must be completed in person at the Park District office, accompanied by proof of Hanover Park Park District residency if you are a resident.

Registration Information

Transfers

Financial Assistance

1. Only immediate family members may be listed on a registration form.

Requests must be made in person. A $5 fee will apply for most transfers. A $10 fee will apply for Preschool, After School Club, Before School Club and day camp programs.

The Youth Activity Supplement Program (Y.A.P.), sponsored by the Village of Hanover Park offers residents who experience undue hardship, an opportunity to enroll their children in recreation programs. For more information call Gina Mastro-Strickler at (630)837-2468, Ext. 121.

2. Only a parent or guardian may register a minor and sign the waiver. 3. The registration form must be filled out completely.

Refund Policy

4. Review all registration, transfer and refund information.

Refunds will not be granted for class(es) missed or forgotten. All requests for refunds must be submitted in writing. Forms for refunds are available at the Park District office. Refunds requested for a program prior to the start of a class will be assessed a $5 fee. A request for a refund after the program begins, but prior to the 2nd meeting, will also be assessed an additional prorated fee based upon the per class cost. NO refunds will be granted after the 2nd class with the exception of a written medical excuse with the fee based on the prorated cost per class and the normal service fee. Refunds for trips will not be given unless the trip is canceled by the Park District or a replacement is found to take the trip. A $10 refund fee applies for Preschool, After School Club, Before School Club, and day camp programs.

5. Payment must accompany registration. Fax registration must be accompanied by a Visa, Discover or MasterCard. Make check or money order payable to the Hanover Park Park District. 6. Members of households with a delinquent outstanding balance shall not be allowed to register for park district programs or facilities until said balance is paid in full.

Residents and Non Resident Rates A “resident” is defined as anyone living within the geographical boundaries of the Hanover Park Park District. Residents in Hanover Park Park District have priority for limited programs. You may be required to pay the non-resident fee even though you live in Hanover Park because the boundaries of the village are not the same as the boundaries of the Park District. Non-residents may register for programs for a fee that is 50% percent higher than the resident fee or $15 over the resident fee, whichever is the smaller amount.

Accessibility The Hanover Park Park District, Centre Court Athletic Club and all other facilities are accessible and comply with A.D.A. standards. The elevator in the Community Center is accessible from all three levels and is available for public use.

Program Code of Conduct To ensure enjoyable and safe programs for all participants, the Hanover Park Park District has developed a behavior code. Participants shall: • Show respect to all participants and staff • Refrain from using foul language • Refrain from causing bodily harm

Photo Policy

• Show respect to equipment, supplies and facilities

The Hanover Park Park District reserves the right to photograph or videotape participants in Park District programs, facilities or parks for the District's use.

Additional rules are developed for specific programs as deemed necessary by staff. Failure to comply with this Code of Conduct may result in removal from program or event without refund.

Hanover Park Park District | 630.837.2468 | hpparks.org

PHONE

. BILLING ZIP CODE

FAMILY INFORMATION FORM Updated form required annually & for online registration.

Required Information Primary Family Member: PLEASE PRINT First Name:

Last Name:

Address:

Date of Birth: City / Town / Zip Code:

Home Phone:

Cell Phone:

Work Phone:

E-mail Address: (E-mail address will be kept conﬁdential. E-mail addresses are necessary for online registration purposes as well as for park district updates and information)

Hanover Park Park District Resident Status:

Resident

Non-Resident

FOR PARK DISTRICT RESIDENTS, two forms of identiﬁcation are needed to document your address (driver’s license or State ID and utility bill). Annual proof of residency is necessary to guarantee that only residents living within the Park District’s boundaries receive discounted rates.

Emergency Contact Information Name:

Relationship:

Address: Home Phone:

City / Town: Cell Phone:

Zip Code: Work Phone:

Additional Family Members (SPOUSE and children under 21 years who live at the address listed above)

1. First Name: Grade: 2. First Name: Grade: 3. First Name: Grade: 4. First Name: Grade: 5. First Name: Grade:

Last Name: Relationship to Primary: Last Name: Relationship to Primary: Last Name: Relationship to Primary: Last Name: Relationship to Primary: Last Name: Relationship to Primary: