CENTRE COURT ATHLETIC CLUB
Check out our new fitness class structure
CENTRE COURT ATHLETIC CLUB
Hanover Park Park District | 630.837.2468 | hpparks.org
CENTRE COURT ATHLETIC CLUB Centre Court Athletic Club | 630.837.6300 | hpparks.org
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The Centre Court Athletic Club (CCAC) is a community facility, owned and operated by the Hanover Park Park District. We offer the finest in services and facilities for fitness, health, racquetball and tennis for the entire family all at reasonable rates. Stop by or call us for a tour.
Fitness Center
Registration
The Park District and the CCAC are handicapped accessible and comply with A.D.A. standards. The elevator is accessible from all 3 levels and is available for public use.
Registering for a Centre Court Athletic Club program couldn’t be easier. To register, please stop by the Club front desk, located on the lower level of the Community Center or call (630) 837-6300 and register using cash, check, Visa, Discover or Mastercard. Our desk staff will be glad to assist you.
Hours of Operation September 13 – May 27, 2011 Weekdays 5:30 am - 10 pm Weekends 6:45 am - 8 pm
Holiday Closings The Centre Court Athletic Club and Kid’s Korner will be closed on the following holidays: December December December January April May
24 25 31 1 24 30
After 4 pm Christmas Day After 4 pm New Year’s Day Easter Memorial Day
Centre Court Athletic Club Staff Randy Russell, Club Manager Art Steuber, Director of Racquet Sports
This 2400 sq. ft. center features state-of-the-art resistance & cardiovascular equipment and a fully equipped 600 sq. ft. free weight room.
Handicap Accessibility
Locker Rooms, Whirlpools & Saunas Club members will enjoy the clean and spacious men’s & women’s locker rooms, each with its own whirlpool and sauna.
Lounge and Snack Bar The central core of the club includes a lounge area complete with a big screen TV where members and guests may relax after a hard workout.
Kids Korner Service Kids Korner service is available to program participants who utilize the Centre Court Athletic Club. The Kids Korner, located next to the Aerobic Studio, is available Monday-Friday from 9 am - 3 pm (by appointment only).
Pro Shop A complete stock of the latest in tennis, racquetball, fitness equipment and accessories is available at competitive prices. A professional racquet stringing & gripping service is also available.
Racquetball Courts
Nannette Dukes, Fitness Coordinator
The four racquetball courts offer hardwood floors and complete climate control for year round playing comfort.
Will Tennant, Head Tennis Professional
Tennis Courts
Patt Grange, Customer Service Supervisor
Aerobic Studio
Our 10 indoor tennis courts feature the “Chevron Laykold¨ surface which offers a true bounce and minimum leg fatigue to players of every ability. Four of the indoor courts are airconditioned for your summertime comfort.
This 2500 sq. ft. studio features wood flooring, mirrors and a state-of-the-art sound system.
Refund, Cancellation & Transfer Policy:
What Centre Court Athletic Club has to Offer…
Please see page 46 for the policy of the Hanover Park Park District.
Hanover Park Park District | 630.837.2468 | hpparks.org
CENTRE COURT ATHLETIC CLUB
Court Reservations & Cancellations
FITNESS MEMBERSHIP
Members may reserve court time up to seven days in advance. Cancellation of court time must be made at least 24 hours in advance of play. Members are responsible for court fees if for any reason they wish to cancel less than 24 hours and the court cannot be sold. Members who make reservations and fail to show are responsible for the cost of the court and are charged accordingly.
Membership Fees
Guest Policy Non-members who wish to utilize the tennis and racquetball courts are responsible for $6 ($8 nr) guest fee. Non-members using the fitness center, whirlpool and sauna only, will be responsible for an $8 ($10 nr) guest fee.
Monthly Play Pass If playing a lot of tennis is high on your priority list you can’t go wrong by purchasing a Play Pass. Reservations may be made up to 48 hours in advance, initially for one-and-a-half hours of tennis. If the court is available at the end of that time, just keep playing until you drop! Non-play pass holders must pay their portion of the court time fees. A valid CCAC membership is required to purchase a play pass. Play pass fee: Tennis $60/month
Membership Information CCAC offers two types of memberships for your specific athletic club needs. Our “club membership” is an all inclusive membership that covers the three main aspects of the club; tennis, fitness and racquetball. Our “fitness membership” is the same as the “club membership” except it eliminates the tennis aspect of the club.
CLUB MEMBERSHIP Membership Fees Adult Youth Senior Couple Family
$240 ($288 nr) $110 ($132 nr) $140 ($168 nr) $325 ($390 nr) $375 ($425 nr)
Membership Benefits • Use of the locker rooms • Use of whirlpool and sauna • Use of 10 indoor tennis courts* • Use of 4 racquetball courts (court usage is FREE) • Use of the fitness center • Use of the free weight area • Discounted group fitness classes • Discounted tennis lessons • Discounted racquetball lessons • Use of the gymnasium at designated times * Court Fees are additional
Adult $165 ($198 nr) Youth $75 ($90 nr) Senior $95 ($114 nr) Couple $215 ($258 nr) Family $245 ($294 nr)
Membership Payment Plan Members will now have the opportunity to put their membership fees on an Auto-Debit payment plan through their checking account. This will allow members the opportunity to begin using the Club without paying one large fee upfront. Members will be asked to pay their first and last month’s fees at the beginning of their membership. The Auto-Debit payment plan is available for these membership options:
Club Res / NR
Category
Fitness Res / NR
$25 / $29 NA / $15 $16 / $18 $33 / $39 $37 / $42
Adult Youth Senior Couple Family
$18 / $21 NA / NA NA / NA $23 / $27 $25 / $30
The yearly membership fee must be at least $130 to qualify for the Auto-Debit payment plan. Auto-Debit memberships will automatically renew. The monthly deduction will be adjusted if there is a change in membership price.
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CENTRE COURT ATHLETIC CLUB Membership Options • Family Memberships include husband, wife, and members of the immediate family who are age 21 and under and who reside at the same residence. • Junior Memberships are available for individuals age 17 and under. Fitness center usage requires an orientation session for youths ages 11-15, at which time a parent or legal guardian must be in attendance. Any subsequent use of the fitness equipment by youth ages 11-13 must be under the supervision of the parent or legal guardian. Youth ages 11-15 will not be allowed to use the free weight area. The fitness center will only be open to youths ages 11-15 at the following times:
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Weekdays Weekends
Hanover Park Park District | 630.837.2468 | hpparks.org
Wallyball Court Fee Wallyball brings the explosive fun of volleyball into the competitive closeness of the racquetball court. Great party game for up to 8 people! Non-members will be charged a $2.00 guest fee when utilizing a wallyball court.
Wallyball Rate: Weekdays 6 am - 5:30 pm $8 per hour 5:30 - 10 pm $10 per hour Weekends 7 am - 8 pm
$6 per hour
General Tennis Class Information • Registration for tennis classes is on a first-come, firstserved basis. Students or participants must pay the full price of an individual drill, lesson or clinic regardless of showing up late to a class or leaving early.
2 - 6 pm 12 - 6 pm
• Senior Citizen Memberships are available to anyone age 60 and over.
• If a tennis student misses a class, he or she must make it up during the current session with tennis pro approval only. The missed class may not be carried over into a new session.
• Memberships are non-transferable and non-refundable. • Memberships may be put on hold for medical reasons or for extended vacations of one month or longer. • Couple memberships are available for two individuals over 17 living in the same household.
• Please call for information regarding USTA Adult Leagues, Junior Tournaments and Women’s daytime tennis.
Tennis Court Fees
All classes, regardless of age, are based upon ability and skill level.
Weekdays 5:30 am - 9 am 9 am - 5 pm 5 pm - 9 pm 9 pm - 10 pm
$14 per hour $19 per hour $23 per hour $14 per hour
Private Tennis Lessons
Weekends 7 am - 8 pm
$20 per hour
Number of people Total Price Price Per Person (Member/Non-Member)
Improve your game by taking a private or semi-private lesson. New prices effective 6/1/2010
Junior Walk-On Rate $14 per hour
1
$55 ($66 nm)
$55 ($66 nm)
(Court cannot be reserved and user must play with another junior or parent)
2
$58 ($69 nm)
$29 ($34.50 nm)
3
$61 ($72 nm)
$20.33 ($24 nm)
4-8
$64 ($75 nm)
Racquetball Court Fees Weekdays Members do not pay an hourly fee. Non-members must pay the listed court rates. Non-members playing with members must pay their portion of the court time used. 6 am - 5:30 pm 5:30 - 10 pm
$6 per hour $8 per hour
Weekends 7 am - 8 pm
$4 per hour
Junior Walk-On Rate $5 per hour (non-members) (Court may be reserved 1/2 hour in advance and user must play with another junior or parent)
RAACQUETBALL LESSONS RACQUETBALL LESSONS Centre Court Athletic Club | 630.837.6300 | hpparks.org
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These classes work on the basic strokes and strategy of the game of racquetball
(6 week sessions)
Winter I
Winter II
Spring I
Spring II
Date Starting Week Of: Date Ending Week Of: Registration Begins: Registration Deadline: No Classes:
Dec. 13 Jan. 31 Nov. 15 Dec. 9 12/20 -1/2
Feb. 7 Mar. 14 Jan. 17 Feb. 3
Mar 21 Apr. 25 Feb. 28 Mar. 17 4/24
May 2 June 6 Apr. 4 Apr. 28 5/30
Winter II Program #
Spring I Program #
Spring II Program #
Level
Day
Time
328900-01 328915-01 318930-01
418900-01 418915-01 418930-10
428900-01 428915-01 428930-01
Adult Beg Youth Beg 8-11 Youth Beg 12-15
Sat Sat Sat
8:30-9:30 am 9:30-10:30 am 10:30-11:30 am
Racquetball Lessons Fee: $50 ($60 nm)
Min/Max: 3/4
Winter I Program # 318900-01 318915-01 318930-01
Winter & Spring Racquetball Leagues/ Flex Leagues Players will be scheduled to play one person each week. Players are responsible for contacting each other and scheduling their weekly match.
(12 week sessions)
Winter
Spring
Date Starting Week Of: Date Ending Week Of: Registration Begins: Registration Deadline: Fee: $25 ($54 nm)
Dec. 13 Mar. 14 Nov. 29 Dec. 9 Min/Max: 4/16
Mar. 21 May 23 Mar. 7 Mar. 17
Winter Program #
Spring Program #
Level
Day
Time
408051-01 408052-01 408053-01 408054-01 408055-01 408058-01
Men’s A Men’s B+ Men’s B Men’s C+ Men’s C Women’s C
Flex Flex Flex Flex Flex Flex
Any Any Any Any Any Any
308051-01 308052-01 308053-01 308054-01 308055-01 308058-01
Art Steuber, Director of Racquet Sports For more information regarding Racquet Sports contact Art at (630) 837-6300 (ext. 114) or a.steuber@hpparks.org
JUNIOR TENNIS Centre Court Athletic Club | 630.837.6300 | hpparks.org
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Youth Tennis Lessons Membership is not required to participate in lessons. Non-members will be charged a higher fee. The Director of Racquet Sports reserves the right to direct class times based on sign-up numbers of all classes.
(6 week sessions) Winter I
Winter II
Date Starting Week Of: Dec. 13 Date Ending Week Of: Jan. 31 Registration Begins: Nov. 15 Registration Deadline: Dec. 9 No Classes: 12/20 – 1/2
Feb. 7 Mar. 14 Jan. 17 Feb. 3
Spring I Spring II Mar 21 Apr. 25 Feb. 28 Mar. 17 4/24
May 2 June 6 Apr. 4 Apr. 28 5/30
No Lessons: December 20, 2010 – January 2, 2011, April 22 - 24 and May 30, 2011.
Racquets of all sizes are available to purchase at CCAC. We do have racquets to use for the first day of class, but participants are expected to have their own racquet.
QuickStart Mini Smashers (Ages 4-6) The focus will be hand-eye coordination, movement and fun. Fee: Min/Max:
Winter I Winter II Spring I Spring II Program # Program # Program # Program # Day 318675-01 318675-02 318675-03
$40 ($48 nm) 1 day a week 4/16
328675-01 328675-02 328675-03
418675-01 418675-02 418675-03
428675-01 428675-02 428675-03
Time
Tue 1-1:30 pm Wed 11:30 am-12 pm Sat 12:30-1 pm
QuickStart Level 1 (Ages 6-12) Program uses quick start format including 36 foot courts and low compression balls to teach and develop tennis skills as easily as possible. Movement, ball control and rally skills will be developed. Fee: Min/Max:
$78 ($94 nm) 1 day a week 4/16
Winter I Winter II Spring I Spring II Program # Program # Program # Program # Day 318621-01 318621-02 318621-03 318621-04
328621-01 328621-02 328621-03 328621-04
418621-01 418621-02 418621-03 418621-04
428621-01 428621-02 428621-03 428621-04
Time
Mon 4 – 5 pm Tue 4 -5 pm Fri 4 – 5 pm Sat 9 – 10 am
QuickStart Level 2 (Ages 6-12) Players at this level have received Tennis Pro approval. Required skills include rallies, directional control, serving and score keeping on the 36 foot courts with low compression balls. Fee: Min/Max:
$78 ($94 nm) 1 day a week 4/16
Winter I Winter II Spring I Spring II Program # Program # Program # Program # Day 318622-01 318622-02 318622-03 318622-04
328622-01 328622-02 328622-03 328622-04
418622-01 418622-02 418622-03 418622-04
428622-01 428622-02 428622-03 428622-04
Time
Mon 4 – 5 pm Tue 4 – 5 pm Fri 4 – 5 pm. Sat 10-11 am
JUNIOR TENNIS
Hanover Park Park District | 630.837.2468 | hpparks.org
Level 3 (Ages 7-13) Students at this level have progressed to playing on the full court and play from the baseline. Players are beginning to learn spins, play points on the full court and learn some strategy. Fee: Min/Max:
$136 ($176 nm) for 1 day a week 4/18
Winter I Winter II Spring I Spring II Program # Program # Program # Program # 318640-01 318640-02 318640-03 318640-04
328640-01 328640-02 328640-03 328640-04
418640-01 418640-02 418640-03 418640-04
428640-01 428640-02 428640-03 428640-04
Day
Time
Wed Thu Fri Sat
4 – 5:30 pm 5:30 - 7 pm 4 – 5:30 pm 9 – 10:30 am
Level 4 (Ages 7-13) Students have control of their shots with spin, depth, and pace and are able to play from different parts of the court. Fee: Min/Max:
Winter I Winter II Spring I Spring II Program # Program # Program # Program # 318650-01 318650-02 318650-03 318650-04
$136 ($176 nm) for 1 day a week 4/18
328650-01 328650-02 328650-03 328650-04
418650-01 428650-02 418650-03 418650-04
428650-01 428650-02 428650-03 428650-04
Day
Time
Wed Thu Fri Sat
5:30 – 7 pm 4 – 5:30 pm 5 – 6:30 pm 11 am – 12:30 pm
Level 5 (Ages 10-18) This student is playing multiple times a week and is participating in competitive tennis such as leagues, tournaments or round robins. Fee: Min/Max:
Winter I Winter II Spring I Spring II Program # Program # Program # Program # Day 318665-01 318665-02 318665-03
$180 ($216 nm) 1 day a week 4/18
328665-01 328665-02 328665-03
418665-01 418665-02 418665-03
428665-01 428665-02 428665-03
Time
Mon 5 – 7 pm Wed 4 – 6 pm Sat 10:30 am – 12:30 pm
High School Varsity (Ages 14-18) For high school players competing at the varsity level. Emphasis will be on point playing, strategy and footwork. Tennis Pro approval required. Fee: Min/Max:
$136 ($176 nm) for 1 day a week 4/18
Winter I Winter II Spring I Spring II Program # Program # Program # Program # Day 318648-01 318648-02 318648-03
328648-01 328648-02 328648-03
418648-01 418648-02 418648-03
428648-01 428648-02 428648-03
Mon Thu Sat
Time 7 – 8:30 pm 7 – 8:30 pm 12:30 – 2 pm
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JUNIOR TENNIS
Hanover Park Park District | 630.837.2468 | hpparks.org
Elite Tournament Training (Ages 8-18)
Match Play:
For students participating in USTA tournaments and Junior Grand Prix’s. Class will emphasize advanced techniques, footwork, strategy and point playing. Students are expected to play outside of class including at least 1 tournament a month.
Supervised match play with singles and doubles competition. Players will compete in a challenge ladder format every week.
Match Play Fee: Min/Max:
Participants must have the Director of Racquet Sports or the Head Tennis Professional approval before registering for this program.
Winter I Winter II Spring I Spring II Program # Program # Program # Program # 318655-01
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$96 ($116 nm) session 4/24
328655-01
418655-01
428655-01
Day
Time
Sun
4 – 6 pm
Lesson Fee: Min/Max:
$180 ($216 nm) 1 day a week 4/24
Winter I Winter I Spring I Spring II Program # Program # Program # Program # Day 318670-01 318670-02 318670-03
328670-01 328670-02 328670-03
418670-01 418670-02 418670-03
428670-01 428670-02 428670-03
Mon Tue Thu
Time 4 - 6 pm 5 – 7 pm 5 – 7 pm
Teenage Beginner (Ages 13-18) For the teenager looking to learn how to play the game of tennis. Basic skills will be taught including technique, footwork and scoring. Students should progress enough during duration of session to integrate into Level 4. Fee: Min/Max:
$78 ($94 nm) 1 day a week 4/12
PERMANENT COURT TIME Racquetball and Tennis court time may be reserved on a permanent basis for three sessions per year by filling out a permanent court time contract. When you reserve permanent court time you receive the following benefits: Reduced rate because you pay in advance for each session, we reduce the hourly rate by $1.00. Guaranteed reservation – you never need to call, just come in and play, your court is waiting.
Winter/Spring Session: Date Starting: Week of Jan.17, 2011 Date Ending: Week of May 16, 2011 (18 weeks) Will Tennant, Head Tennis Pro For more information regarding Adult Tennis Lessons and League Programs contact Will at (630) 837-6300 (ext. 113) or w.tennant@hpparks.org
Winter I Winter II Spring I Spring II Program # Program # Program # Program # 318672-01 318672-02 318672-03 318672-04
328672-01 328672-02 328672-03 328672-04
418672-01 418672-02 418672-03 418672-04
428672-01 428672-02 428672-03 428672-04
Day
Time
Mon Tue Wed Sat
6 – 7 pm 5 – 6 pm 6 – 7 pm 1 – 2 pm
ADULT TENNIS Centre Court Athletic Club | 630.837.6300 | hpparks.org Adult Instructional Tennis Leagues These leagues are designed for adults who have mastered the basic strokes of the game and are ready to tackle a little friendly competition. A tennis pro provides a weekly lesson/drill during the first 45 to 60 minutes of this class and supervised doubles play encompasses the remaining time. Talk to one of our instructors for more information.
(6 week sessions)
Winter I
Winter II
Spring I
Spring II
Date Starting Week Of: Date Ending Week Of: Registration Begins: Registration Deadline: No Classes Held:
Dec. 13 Jan. 31 Nov. 15 Dec. 9 12/20 – 1/2
Feb. 7 Mar. 14 Jan. 17 Feb. 3 4/24
Mar. 21 Apr. 25 Feb. 28 Mar. 17 5/30
May 2 June 6 Apr. 4 Apr. 28
Winter II Program #
Spring I Program #
Spring II Program #
Day
Time
328097-01 328097-02 328099-01
418097-01 418097-02 419099-01
428097-01 428097-02 428099-01
Mon (Women’s) Wed (Women’s) Mon (Co-ed)
1 – 2:30 pm 10 – 11:30 am 7 – 8:30 pm
Fee: Min/Max:
$140 ($182 nm) 4/16
Winter I Program # 318097-01 318097-02 318099-01
Adult In-House Tennis Leagues Players will be scheduled to play one person each week. Players will have a set day and time for their weekly matches .
(16 week sessions)
Winter/Spring
Date Starting Week Of: Date Ending Week Of: Registration Begins: Registration Deadline:
Jan. 24 May 9 Jan. 3 Jan. 20
Winter/Spring Program #
Description Level
Day
Time
Fee
Women’s Int A Doubles (3.0-3.5) Women’s Int A Doubles (3.0-3.5) Men’s Int A Singles (3.0-3.5) Men’s Int A Doubles (3.0-3.5) Men’s Adv Int Singles (3.5-4.0) Men’s Adv Doubles (4.0+) Men’s Adv Singles (4.0+) Men's Adv Singles (4.0+)
Tue Tue Wed Mon Wed Wed Tue Thu
8:30-10 pm 7-8:30 pm 8:30-10 pm 8:30-10 pm 7-8:30 pm 7-8:30 pm 7-8:30 pm 8:30-10 pm
$108 ($188 nm) $144 ($224 nm) $210 ($290 nm) $108 ($188 nm) $282 ($362 nm) $144 ($224 nm) $282 ($362 nm) $210 ($290 nm)
308067-01 308067-03 308063-01 308063-02 308062-01 308061-01 308061-02 308061-03
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ADULT TENNIS
Hanover Park Park District | 630.837.2468 | hpparks.org
Adult Tennis Lessons (Ages 19 and up) Membership is not required to participate in lessons. Non-members will be charged a higher fee. The Director of Racquet Sports reserves the right to direct class times based on sign-up numbers of all classes.
Adult Beginner (Ages 19 and up) This class level is designed to introduce all the basics of tennis. Sound fundamentals will be taught on all major strokes. Participants will be taught proper technique on each stroke. Fee: Min/Max:
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Winter I Winter II Spring I Spring II Program # Program # Program # Program # Day 318600-01 318600-02 318600-03
$90 ($108 nm) for 1 day a week 4/18
328600-01 328600-02 328600-03
418600-01 418600-02 418600-03
428600-01 428600-02 428600-03
Time
Mon 7 – 8 pm Wed 9 -10 am Wed 8:30-9:30 pm
Adult Advanced Beginner (Ages 19 and up) This class continues the basic development of all strokes and begins more emphasis on rallying and playing abilities. Serves are worked on each week to allow players to begin real match play. Fee: $136 ($164 nm) for 1 day a week Per Class Fee: $25 ($30 nm) Min/Max: 4/18
Winter I Winter II Spring I Spring II Program # Program # Program # Program # Day 318605-01 328605-02 328605-03
328605-01 328605-02 328605-03
418605-01 418605-02 418605-03
428605-01 428605-02 428605-03
Mon Wed Wed
Time 8 – 9:30 pm 10- 11:30 am 7 – 8:30 pm
Adult Tennis Drill Clinics Tennis drills are offered on a prepaid basis. Prepaid participants receive a discounted rate. If openings are available, sign-up is allowed on a weekly first come, first serve basis. These drills are geared for players to practice a variety of tennis strokes in a fun and energetic format.
(6 week sessions)
Winter I
Winter II
Spring I
Spring II
Date Starting Week Of: Date Ending Week Of: Registration Begins: Registration Deadline: No Classes:
Dec. 13 Jan. 21 Nov. 15 Dec. 9 12/20-1/2
Feb. 7 Mar. 14 Jan. 17 Feb. 3
Mar. 21 Apr. 25 Feb. 28 Mar. 17 4/24
May 2 June 6 Apr. 4 Apr. 28 5/30
Winter I Program #
Winter II Program #
Spring I Program #
Spring II Program #
Day
Time
Fee
318750-01 318770-03 318770-01 318770-02 318780-01 318780-02
328750-01 328770-03 328770-01 328770-02 328780-01 328780-02
418750-01 418770-03 418770-01 418770-02 418780-01 418780-02
428750-01 428770-03 428770-01 428770-02 428780-01 428780-02
Tue Tue Thu Thu Thu Sat
7-9 pm 8:30-10pm 9-10:30 am 7-8:30 pm 7-9 pm 9-10:30 am
$132/$162nm $120/$144nm $90/$108nm $120/$144nm $132/$162nm $120/$144nm
Drill Men’s Int NTRP 3.0-3.9 Women’s Int NTRP 2.5-3.5 Women’s Int NTRP 2.5-3.5 Women’s Int NTRP 2.5-3.5 Co-ed Adv NTRP 3.5+ Co-ed Adv NTRP 3.5+
HEALTH & FITNESS Centre Court Athletic Club | 630.837.6300 | hpparks.org
L T A H E H
“Spring into Health”
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Saturday, April 2, 2011 10 am – 2 pm
Centre Court Athletic Club
•F•A•I•R•
*Health Services/Screenings *Demonstrations in Fitness/Tennis *Promotions
SAVE THE DATE 80 DAYS UNTIL SUMMER FITNESS CHALLENGE
2011 OPERATION UNDO IT 12 Week It’s-Time-To-Get-Back-On-Track
1/10/11 – 3/28/11 Ages:
16 and up
Minimum: 8
308240-01 Tuesday pm or 308240-02 Saturday am SPECIAL: Purchase between 12/20/10 & 12/31/10 $118 (CCAC Member) $136 (Non-member) Last chance to sign-up: 1/2/11 – 1/5/11 $148 (CCAC Member) $170 (Non-member) Six group training sessions! Two fitness assessments! (Body fat/Body Mass Index, Blood Pressure/Cardiovascular Assessment and Consultation)
1 2 3 4 5 6 7 – 6/21/11 8 9 104/4/1111 12 13 14 15 Goal16 18 in 80 19 days.20If you21 is to log17600 miles 22 23 in group 24 26 28 participate fi25 tness classes 4527minutes 29 30 34 32 33 34 35 or longer count for 5 miles, and cardio machines 36 37 38 39 40 41 42 (treadmills, ellipticals, etc.) the distance counts 43 44 45 46 47 48 49 as the mileage. 50 51 52 53 54 55 56 1st, , 3rd place 57 2nd 58 59 winners 60 61 62 63 64 65 3/14-3/31/11 66 67 68 69 70 Registration: 71 72 73 74 75 76 77 Ages: 14 and up 78 79 80 Fee:
$60 member ($78 non-member)
HEALTH & FITNESS
Hanover Park Park District | 630.837.2468 | hpparks.org
Our structure of Health & Fitness classes has never been more flexible! Now you can attend ALL weekly classes during the six week session for one low fee! CCAC Member $35 Non-Member $50
What are you waiting for? Sign up today!
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Group Fitness Classes
Strong Healthy Back
Classes are held in the Community Center Aerobics Studio for ages 14 & up. Children will not be allowed in the studio during classes. Drop-in fees are paid directly to the CCAC front desk prior to the start of class. Showers and lockers are available for use in the Athletic Club on the lower level.
For a stronger lower back, strengthen the abdominal muscles with the use of a mini ball. This ball assists in focusing the exercises on the upper abs, the sides of your waist and the hard to reach lower abs. The mini ball is required for class and is available for purchase ($10 + tax) at CCAC front desk. The ball will be handed out on the first day of class. Bring your towel, mat and ball to class each time.
1. Kid’s Korner service is available Monday through Friday, 9 am to 3 pm. For additional Kid’s Korner service information, see page 44. 2. Participants must register and sign a waiver prior to the first day of the session.
Powersculpt
3. Participants must bring their own floor mats to fitness classes.
This total body conditioning workout uses a variety of equipment (dumbbells, tubes, stability balls, step board, etc.). Improve your muscular strength and endurance. Increase your metabolism and build bone density.
4. There will be no prorating of classes.
Yoga
5. There is no “making up” of classes that are missed.
Release stress and learn breathing, stretching, and relaxation techniques, while improving your flexibility doing Hatha Yoga.
6. Cancellation policy: If no one shows up after 10 minutes, the class for that day is cancelled. Any group exercise class with consistent low attendance during a session is subject to be replaced with another class format. 7. If doing a drop in, a receipt must be given to the instructor, before class, to participate.
Community Center Aerobics Studio Session Fee: Drop In Fee:
$35 CCAC Member $7 CCAC Member
$50 Non-Member $10 Non-Member
(6 Week Sessions)
Winter I
Winter II Spring I Spring II
Date Starting Week Of: Date Ending Week Of: Registration Begins: Registration Deadline: Program #:
Dec. 13 Jan. 31 Nov. 15 Dec. 9 318299-01
Feb. 7 Mar. 14 Jan. 17 Feb. 3 328299-01
Mar. 21 Apr. 25 Feb. 28 Mar. 17 418299-01
May 2 Jun 6 Apr. 4 Apr. 28 428299-01
PLEASE PICK UP THE SESSION CLASS SCHEDULE FOR DAYS AND TIMES Cardio Fusion This endurance training class will work all the muscle groups, raise your heart rate, burn calories and increase bone density. 3 to 10 lb. dumbbells will be used. Bring a towel and water bottle.
Everyday Fitness for the 50+ This circuit workout will focus on improving your balance, agility, cardiovascular fitness, flexibility, as well as, your upper and lower body strength.
Core & Calm Learn techniques to strengthen the abdominal with the use of a variety of equipment and finish off with stretches that will increase flexibility and relaxation.
Stretch and Tone Need to get back to the basics and start slowly with exercise? This class will teach you how to increase your lean muscle mass, improve your flexibility and range of motion.
Zumba® Ditch the workout, join the party! A high energy interval cardio class set to Latin/international music. Be ready to sweat!
Zumba® Gold If you are just starting out with exercise or the Zumba class is too intense but you still want to enjoy exercising to the Zumba rhythms, join us.
Zumba® Gold Chair Class designed to provide those who have not worked out for a while, coming back from an injury, or have been sedentary can experience group exercise that’s safe and easy.
Interval Mega Mix Plus This is cardio plus toning from head to toe. If you need to squeeze your workout in one night or would like the challenge of this Super Wednesday workout, join us. Every week the order of cardio events may vary. Equipment may be used. Modifications for beginners offered in class. Bring water bottle, towel and a mat.
HEALTH & FITNESS
Hanover Park Park District | 630.837.2468 | hpparks.org
PERSONAL TRAINING
Fitness Testing & Assessment
Are you in need of advice, direction, or encouragement when it comes to your workout program? Our certified personal trainers can help you…
You’ve made a commitment to get in shape. A good way to get started is to have an assessment of your current fitness level to determine your strengths and weaknesses. The fitness test includes a cardiovascular assessment, muscular strength and endurance, flexibility, body fat composition analysis, and blood pressure. If you work out consistently, have an assessment done every 6-8 weeks to see your progress and learn of any changes to improve your workout program.
• lose weight • strengthen muscle groups • tone or sculpt your whole body • improve your overall health
$35/hour members ($50/hour non-members)
• gain cardiovascular benefits
“TWEENS” Fitness
• improve your flexibility A personal trainer can design a personal fitness program tailored to your needs.
Sessions
CCAC Members
Non-Members
(1) hour (3) ½ hour (3) 1 hour (6) 1 hour (10) 1 hour
$40 $70 $114 $216 $320
$50 $84 $144 $276 $420
“NEW” Group Personal Training Sessions If you would like to have a partner to share the hour with, as long as the fitness goals are similar (weight loss, strength training, etc.), there are some options of the best package to consider. Fees are based on per person. Sessions
CCAC Members
Non-Members
(1) Hour
$35
$45
(3) 1 Hour
$99
$129
(6) 1 Hour
$186
$246
(10) 1 Hour
$290
$390
“NEW” Fitness Springbreak Camp Fun meets fitness! Meet with the trainer in a group for 1 hour on Monday, Wednesday, and Friday. Camp Session I begins week of March 18. Camp Session II starts the week of March 28. Participant’s age: 8-12 years old. Class size: Fee: Session 1 Session 2
“TEENS” Fitness TEENS! Intro to Fitness Class This three week class will cover fundamentals of exercise using the fitness center equipment (does not include the weight room), get a workout while learning, and be tested to determine understanding of safety and proper use of equipment. The member will meet once a week either in a group or one-on-one. After successful completion of the exam, the member may work out during all operating hours of the fitness center and will receive a certificate of completion (ages 11-13 require parental supervision). Fee:
NEW” Mother’s Day Special LIMITED TIME ONLY: purchase from 4/28/11- 5/8/11
Receive 20% OFF the purchase of a one hour massage therapy session for that special lady in your life. One purchase per household.
minimum 4/maximum 8 $30 per child #408240-02 (ages 8 – 12) #408240-03 (ages 8 – 12)
Ages:
$35 (per member in a group - minimum class size 3) / $105 (per member, one-on-one) 1 hour class meets once a week for three weeks with the trainer. 11-15 years
NATIONAL PHYSICAL FITNESS & SPORTS MONTH How Fit Are You? Take the 30 Day Challenge 5/1/11 – 5/31/11 Before and After Assessment by appointment (muscular endurance and strength, aerobic fitness, and flexibility) Registration: 4/11 – 4/24/11 Fee: $50 member ($65 non-member)
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SERVICES & AMENITIES Centre Court Athletic Club | 630.837.6300 | hpparks.org
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Kid’s Korner
Massage Therapy
Childcare Service
After a workout, you deserve a session with our professional massage therapist, Sylvia Jascob. Both Swedish and deep tissue massages are available. Schedule an appointment at the front desk. Other hours are available upon request.
Hours:
Mon – Fri 9 am - 3 pm By Appointment Only
Kid’s Korner service is available to Park patrons who attend programs at the:
Fee:
1/2 hour session 1 hour session
• Community Center • Centre Court Athletic Club • Ahlstrand Fieldhouse • Hollywood Activity Center The age range for the Kid’s Korner is 3 months and up. Children may be left in the Kid’s Korner for a maximum of 2 hours. Call the Centre Court Athletic Club for additional information.
Punch Card System Purchase a punch card at the Centre Court Athletic Club during regular hours of operation. Users must have a punch card on file or purchase one before using the Kid’s Korner. If you have an appointment and are unable to attend, you must call to cancel by 7 am the morning of your appointment or you will be charged for the reserved time. Participants must make appointments by calling the Centre Court Athletic Club 24 hours in advance. Staff will stay 15 minutes past your scheduled appointment. If you are running late, please call to insure your appointment. If you are a regular user of the Kid’s Korner, you may pre-book your reservation 2 weeks in advance.
# of children 1 Child 2 Children 3 Children 4 Children
Hourly Rate $3.00 $6.00 $8.00 $10.00
Nannette Dukes, Fitness Coordinator For more information regarding Fitness Programs and Activities contact Nannette at (630) 837-6300 or n.dukes@hpparks.org
Monday Tuesday Thursday Friday
$28 ($34 nm) $42 ($50 nm)
2 pm – 4:15 pm 5:30 pm – 9 pm 5:30 pm – 9 pm 9:30 pm – 12:15 pm
Special appointment schedule by request
TREAT YOURSELF TREAT A FRIEND Give the “GIFT of HEALTH” Gift cards are available at the Centre Court Athletic Club customer service desk year round
This coupon entitles you to
One FREE Group Fitness Class Simply present this coupon on the day you attend, and enjoy a free trial of any one of our aerobics classes. Kid’s Korner service available at additional cost. Offer expires June 11, 2011
FREE! Fitness Room Orientation Orientation Learn how to use the fitness room equipment safely. We will demonstrate proper use of cardiovascular and weight machine equipment to help make your workout more effective.
Call 630-837-6300 to schedule your appointment.
PHONE
FAMILY INFORMATION FORM Updated form required annually & for online registration.
Required Information Primary Family Member: PLEASE PRINT First Name:
Last Name:
Address:
Date of Birth: City / Town / Zip Code:
Home Phone:
Cell Phone:
Work Phone:
E-mail Address: (E-mail address will be kept confidential. E-mail addresses are necessary for online registration purposes as well as for park district updates and information)
Hanover Park Park District Resident Status:
Resident
Non-Resident
FOR PARK DISTRICT RESIDENTS, two forms of identification are needed to document your address (driver’s license or State ID and utility bill). Annual proof of residency is necessary to guarantee that only residents living within the Park District’s boundaries receive discounted rates.
Emergency Contact Information Name:
Relationship:
Address: Home Phone:
City / Town: Cell Phone:
Zip Code: Work Phone:
Additional Family Members (SPOUSE and children under 21 years who live at the address listed above)
1. First Name: Grade: 2. First Name: Grade: 3. First Name: Grade: 4. First Name: Grade: 5. First Name: Grade:
Last Name: Relationship to Primary: Last Name: Relationship to Primary: Last Name: Relationship to Primary: Last Name: Relationship to Primary: Last Name: Relationship to Primary:
M or F
Birth Date:
Comments or Special Needs: M or F
Birth Date:
Comments or Special Needs: M or F
Birth Date:
Comments or Special Needs: M or F
Birth Date:
Comments or Special Needs: M or F Comments or Special Needs:
Birth Date: