Hua Hin Today Newspaper April 2023

NEW DOUBLE TRACK RAIL LINE BETWEEN HUA HIN AND PRACHUAP KHIRI KHAN TO OPEN NEXT YEAR: SRT

The double track rail line between Hua Hin and Prachuap Khiri Khan is set to be open by next year, a spokesperson for the State Railway of Thailand (SRT) has said.

In an update on the project provided to the Thai government’s public relations department, Ekarat Sri-arayanpong, SRT’s public relations director, said that the majority of the civil engineering work for the project has already been finished.

Mr Ekarat stated that the new tracks are currently undergoing testing to estimate travel times and ensure safe shunting, which has produced satisfactory results thus far. Once the testing phase is complete, the rail line will be ready to open to the public.

The new double track railway will span 84 kilometers in length and will cost close to 5.807 billion baht. The track runs parallel to the old single track which operates on the main southern line.

The project also includes the construction of two bridges, 12 stations, one halt, and two container yards at Sam Roi Yot and Thung Mamao stations.

Mr Ekarat said that the project involves constructing a new railway track parallel to the existing one, while there has also been an emphasis on improving existing stations in order to help highlight the region’s uniqueness and beauty, which will help promote tourism. ....p.2

Felicitee

It’s back! A guide to Songkran celebrations in Hua Hin…p.3

Royal Coast Riviera Club: TAT to push for more flights to and from Hua Hin Airport…p.7

Discovering Hua Hin’s first coffee plantation…p.20

Lawrie brings ‘Humans of Hua Hin’ series to Hua Hin Today…p.11-12

The construction of the new Hua Hin train station. Image taken on 22 March 2023. Hua Hin Today.

NEW DOUBLE TRACK RAIL LINE BETWEEN HUA HIN AND PRACHUAP KHIRI KHAN TO OPEN NEXT YEAR: SRT

One of the highlights of the project is the construction of Hua Hin railway station.

Mr Ekarat explained that the new station has been designed to blend the unique characteristics and beauty of the old Hua Hin railway station. When the new station opens for service, the old station will remain in place.

A grade-separated road crossings, U-turn flyovers, and underpasses were constructed to solve the problem of accidents at the level crossing between trains and cars, Mr Ekarat added.

The section of the track in Hua Hin forms part of the line that will eventually connect Nakhon Pathom with Chumphon, a distance of 421 kilometers.

The SRT, which had previously said the line would be completed by 2023, has also given an update on the construction of the other sections of the Southern line.

• Contract 1: Nakhon Pathom-Nong Pladuk is progressing at 97.167%. Contract 2: Nong Pladuk-Hua Hin is progressing at 95.645%.

• Contract 3: Hua Hin-Prachuap Khiri Khan has been completed 100%.

• Contract 4: Prachuap Khiri Khan-Bang Saphan Noi is progressing at 91.547%.

• Contract 5: Bang Saphan Noi-Chumphon is progressing at 94.555%.

The construction of the rail line is set to be a significant milestone for

Thailand and the region as a whole.

The double track rail line will provide a more efficient and reliable mode of transportation for both passengers and cargo.

It is expected to reduce travel times and improve the overall connectivity between Bangkok and southern Thailand, as well as contributing to the development of the region’s economy.

The new dual track trains are expected to travel at approximately 160 km/h meaning people can easily reach Bangkok between two and three hours, a big improvement on the journey by train currently, which can sometimes take as long as six hours.

In addition to the benefits for the local economy, the rail line is also expected to have a positive impact on the environment. With fewer people relying on personal transportation, there will be a reduction in emissions and congestion on the roads.

The SRT said that the new rail line will help to make Thailand a central hub for rail transportation in the ASEAN region.

By 2051, some 2.85 million people will be using the dual track train line, the SRT said.

The dual track trains will arrive and depart Bangkok at the new Krung Thep Aphiwat Central Terminal.

In January, the SRT announced that some train services between Hua Hin and Bangkok have already been rerouted to the new train station.

According to the SRT, the change affects all Rapid, Express and Special Express trains between Hua Hin and Bangkok.

All Ordinary, Tourist and Freight trains will continue to arrive and depart Bangkok Railway Station (Hua Lumphong Station) until further notice.

The new Krung Thep Apiwat Central Terminal is located near the famous Chatuchak Weekend Market. It is close to both the BTS Skytrain and MRT subway networks making for convenient travel around Bangkok, and to the Bangkok Bus Terminal (Chatuchak).

The u-turn bridge next to the Seapines recreation centre and hotel, which is on newly built double-track railway between Hua Hin and Prachuap Khiri Khan. Image: SRT

BACK WITH A SPLASH: A GUIDE TO PUBLIC SONGKRAN CELEBRATIONS IN HUA HIN

Following a three-year hiatus related to the impact of the COVID-19 pandemic, Songkran events are set to make a splash again this year in Thailand.

The annual water festival, which celebrates the Thai New Year, was canceled or scaled back in previous years due to the pandemic, but this year, Songkran is back in full swing.

It is celebrated on April 13 every year, but the holiday extends to April 15 and is traditionally a time for people to come together, celebrate, and pay respect to their elders and ancestors.

It is also a time for cleansing and renewal, with the traditional water throwing representing the washing away of bad luck and sins, and welcoming in the new year with fresh starts and blessings.

This year’s Songkran events will take place in various locations across Thailand, including Hua Hin, Chiang Mai, and Bangkok, with festivities running from April 12th to 15th. The events will include traditional ceremonies, processions, parades, and, of course, plenty of water throwing.

The Songkran events in Hua Hin will feature a range of activities, including sand pagoda building contests, traditional Thai games, and live music. The festival also includes traditional ceremonies, such as pouring scented water on the hands of revered elders.

If you’re planning to attend this year’s Songkran events in Hua Hin, here’s a guide to help you navigate some of the various festivities:

Round-necked sleeveless collar Songkran festival at Dechanuchit Road - April 12, 2023 at 5:00 p.m.

This festival aims to preserve the Thai way of life by showcasing local food, products, and traditions. You can walk, taste, eat, and travel through the roundnecked sleeveless collar market while enjoying live entertainment.

Pone Kingpetch Park - April 13, 2023 at 10:00 a.m.

Pouring scented water on the hands of revered elders. This traditional ceremony involves pouring scented water over the hands of the district chief and municipal executive as a gesture of respect. You can also enjoy more live music.

MANAGEMENT

Honorary Chairman: Dr Thanachai Theerapattanavong

President: Manoo Tharnpipitchai

Songkran Saphan Pla - Hua Hin Fishing Pier - April 13-16, 2023

If you’re a foodie, you won’t want to miss this walking street market at Hua Hin Fishing Pier. Sample a variety of delicious foods while enjoying live music and the beautiful sea views.

Songkran Cha-Am Hua Hin on the Beach Party Festival - April 13-16, 2023 at Rama VI Camp Beach

This festival includes a variety of activities, such as sprinkling water on a Buddha image, building sand pagodas, and enjoying a giant water tunnel and foam party with DJs. You can also sample local food and products and listen to music by famous artists, including Da Endorphin, Pop Pongkool, Ice Saranyu, Pure the Voice and Cocktail Band.

Chairwoman: kittikorn Theerapattanavong

CEO:

Titikorn Theerapattanavong

CFO: Duangsuda Pirompin

Managing Director: Rusada Chuenvichitr

EDITORIAL

Editor-in-Chief: Jonathan Fairfield

Art Director: Rusada Chuenvcihitr Vanussanan Diprachip

ADVERTISING

e-mail: sales@huahintoday.com

Tel: 063-246-3282

PRODUCTION

Production Manager: Lamai Wongwanakul

JAYNALYN MEDIA Co Ltd (Hua Hin)

Address: 323 Moo 7

Hua Hin Songkran Festival - April 12, 2023 at 1:00 p.m. at Hua Hin Beach

Head to Hua Hin Beach for a sand pagoda building contest, traditional Thai children’s games, and community folk games. This festival is a great way to experience the local culture and traditions.

Pone Kingpetch Park - April 12, 2023 at 4:00 p.m. Join in the fun at Pone Kingpetch Park for live music, the opening ceremony, and the “Phee Pung Tai” game. You can also enjoy performances by the artist “ONE ONE”.

Market Village Hua Hin - April 13

Songkran celebrations at Market Village Hua Hin will take place at the front of the mall. This year’s event sees artist The Toy perform. Expect lots of water splashing, loud music and big crowds.

Hua Hin Artists Village: April 14-16

If you’re looking for a unique way to celebrate Songkran this year, then head over to the Hua Hin Artist Village for an unforgettable experience. From April 14th to 16th, the Artist Village will be hosting the Art Arbour: Hua Hin Art & Workshop Week 2023, which promises to be a one-of-akind celebration of art and creativity. During the Art Arbour event, visitors can participate in a variety of workshops and activities that showcase the talents of the village’s artists.

Remember to wear comfortable clothes that you don’t mind getting wet, as Songkran is a water festival. Also, be prepared for large crowds, so it’s a good idea to arrive early and stay hydrated. Finally, have fun and enjoy the festivities!

Tubtai, Hua Hin, Prachuab Khiri Khan 77110

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WFFT’S WILDLIFE WATCH: MEET THE PANGOLIN, THE WORLD’S MOST ILLEGALLY TRAFFICKED MAMMAL

Our new WFFT’s Wildlife Watch column showcases the wonderful array of wildlife that live in or around the Hua Hin region.

Each month, the animal experts over at Wildlife Friends Foundation Thailand (WFFT) will give us an in-depth look at a local species that’s native to nearby national parks.

Based in Phetchaburi and just an hour’s drive from Hua Hin, WFFT is one of South East Asia’s largest wildlife rescue centres and cares for over 700 rescue animals including tigers, elephants and primates. This month, WFFT’s Project Director Tom Taylor tells us about the unique pangolin.

With Thailand being one of the most bio-diverse countries on Earth, it is no easy task choosing just one species to spotlight each month. But the often-overlooked pangolin, with its unusual appearance and urgent conservation story, makes an interesting place to start.

Covered in hard scales, these mammals curl up into a ball to help protect themselves from predators. Though they have poor eyesight, they have a highly-

developed sense of smell which they use to track down food sources. The pangolin’s strong and sharp claws help the animal dig into ant nests or termite mounds, before using its long and sticky tongue to collect the insects.

Thailand is native to two species of pangolin, the Sunda pangolin, and the Chinese pangolin. Both are visually similar, but can typically be told apart by the latter’s larger ears, longer front claws, and smaller tail.

But behind this timid and solitary animal is the story of an urgent race against extinction, with the pangolin being known as the world’s most illegally-trafficked mammal.

The animals’ unique scales - made from keratin, the same protein that forms human hair and fingernails - are highly sought-after in the illegal wildlife trade, where they are sold for use in traditional Chinese and African medicine.

All eight of the world’s species of pangolin are protected by CITES (the Convention on International Trade in Endangered Species of Wild Fauna and Flora), which banned the commercial trade of the animal back in 2017.

But the illegal trade in pangolins still exists, and it is estimated that at least one pangolin is killed every hour in Asia. One local example within the last few years includes the police interception of a truck in Prachuap Khiri Khan that was found to be transporting 76 live pangolins. The illegal haul had an estimated combined retail value of Bt10 million.

As pangolins are mainly nocturnal and have decreasing population numbers, sightings of the animal in Thai national parks are increasingly rare.

Over the last two decades WFFT has rescued numerous pangolins and released them back into the wild.

One of these patients actually arrived just last month, when a local discovered a pangolin being sold nearby after it had been poached from the wild.

After a check-up at the wildlife hospital, the pangolin was ready to be released back into the wild. The vet team chose a huge forest in a nearby national park for the release, where the shy animal was gently placed nearby to a termite nest - perfect for a pangolin, as they are insectivores.

Though pangolin releases like this are uncommon, each one gives hope that these unique animals can have their populations protected and preserved for future generations to discover.

Wildlife Friends Foundation

Thailand (WFFT)

To book a day tour, stay at the ecolodge, or support our work, visit www.WFFT.

org

words by Paul Healey

HUA HIN MARATHON RESCHEDULED TO JUNE 11

the races will begin and end at Wat Khao Krailas in Khao Takiab.

HUA HIN LAUNCHES NEW 100% HELMET CAMPAIGN TO PROMOTE ROAD SAFETY

Officials in Hua Hin have launched a new campaign aimed at promoting road safety among motorcyclists.

The Hua Hin Marathon has been postponed to June 11, race organisers have announced.

The marathon, which is one of the region’s most eagerly anticipated races, has been postponed from its original date of May 14.

The postponement was announced in a post on the event’s official Facebook page.

People taking part in the event will be able collect their shirt and bib on Saturday 10, June 2023 from 9 a.m. - 6 p.m, organisers said.

The event is set to attract up to 5,000 runners from across Thailand, with participants able to choose from four different race distances: the full marathon (42.195km), half marathon (21km), mini marathon (10.5km), and a fun run (5km).

The marathon is set to begin at 3am, with the half marathon starting at 5am, the mini marathon at 5.30am, and the fun run at 5.45am. Each of

For the full marathon, runners will continue to near True Arena, then along Petchkasem Road to Hua Hin Airport before taking a u-turn and continuing towards Rajabhakti park, where they will run along the beach before crossing the finish line at Wat Khao Krailas.

The other races include u-turns at different locations along the route, with the u-turn for the 10.5km race near the beach at Seapines, and the u-turn for the 21km race being past the My Way Hotel, not far from the Government Savings Bank.

The Hua Hin Marathon is being organised by the Preserve Hua Hin Club under the royal patronage of Her Royal Highness Princess Maha Chakri Sirindhorn, Chiva Som and Hua Hin Municipality.

Part of the money raised from this year’s event will be donated to an environmental fund that supports the restoration of local mangroves.

For more information about the event visit:

https://www.runlah.com/events/ huahin2023

https://www.facebook.com/ huahinmarathon

The campaign, which is known as the “100% Helmet Campaign,” aims to encourage all motorcyclists in the district to wear helmets when they are riding.

Statistically, motorcyclists account for 74% of all road deaths in Thailand, according to the Department of Disease Control.

Of the 20,000 people who are killed on Thailand’s roads each year, approximately 15,000 of them are motorcyclists.

To try and combat this, Hua Hin has launched a comprehensive road safety campaign that includes a range of initiatives aimed at promoting safer driving practices among motorists.

One of the key components of the campaign is the new “100% Helmet Campaign,” which aims to encourage all motorcyclists to wear helmets.

The campaign will see local authorities working together with community leaders, schools, and other stakeholders to promote the importance of wearing helmets.

The campaign was formally launched on Tuesday (Mar 21) by Mr Polkrit Phuangvalaisin, Hua Hin District Chief, along with Mr. Nopporn Wutthikul, the Mayor of Hua

THANARAT CAMP MILITARY BASE IN PRANBURI SET TO BECOME NEW TOURIST ATTRACTION

Thanarat Camp is well-equipped to accommodate tourism activities for families, groups, Thai and foreign tourists. With its strategic location and natural beauty, it is expected to become a popular tourist destination.

The camp offers a wide range of activities for visitors, including trekking, camping, cycling, bird watching, and cultural tours.

Hin, in accordance with a provincial directive.

Alongside the “100% Helmet Campaign,” the district will also be repainting zebra crossings outside schools to make them more visible to motorists.

This is intended to improve road safety by encouraging drivers to slow down at zebra crossings, especially in community areas, near educational institutions and medical institutions or where traffic is congested.

In addition, the campaign also aims to have all personnel at government agencies, educational institutions, hospitals, local government agencies and childcare development centers, to act as role models by complying with traffic laws, especially wearing helmets every time they ride motorcycles.

Officials also warned that technology will be used to support rigorous law enforcement against those who do not wear a helmet while riding their motorcycle.

The Thanarat Camp military base in Pranburi is set to become a new tourist attraction, according to officials who visited the site on Thursday, March 16th.

The officials, including Mr. Achawan Kongkanan, Director of the Tourism Authority of Thailand Prachuap Khiri Khan Office and Mrs. Wasana Srikanjana, President of Hua Hin-Chaam Tourism Business Association, went on-site to survey the potential and readiness of various tourist attractions within the Army Training Center.

Military officials have a plan to promote tourism within the camp, as it has many attractions that could be interesting to tourists, said Maj. Gen. Awut Putthi-Amnuai, commander of the Infantry Center, Thanarat Camp.

The camp is convenient, safe, and can also link to other tourist destinations of the army nearby, such as Ratchapak Park and Suan Son Pradiphat in Hua Hin District, he added.

In addition to its natural beauty and recreational activities, Thanarat Camp has a rich historical significance. It was named after Field Marshal Plaek Phibunsongkhram, who served as the prime minister of Thailand during World War II. The camp played a significant role in the country’s military history, and visitors can learn more about this through the various exhibitions and museums in the camp.

“Thanarat Camp, it is a birthplace of scientific knowledge for the infantry and produces officers from lieutenants to colonels for the entire army in Thailand,” said Maj. Gen. Awut Putthi-Amnuai.

“It is the largest military camp of the army with an area of over 50,000 rai (approximately 20,000 acres) with abundant nature, including forests and waterways.

“The tourist attractions within Thanarat Camp include the Anusawari Sam Kasat Monument, Chomphon Sirichon Thanarat, the 11th Prime Minister of Thailand, which is a place to gather historical artifacts, personal belongings, and royal decorations of both Thai and foreign dignitaries.

“The Infantry Museum displays ancient weapons from various eras and the arrival pavilion is located on the west bank of the Pran Buri River, in the western part of the camp.

“It is a relaxing place with a hexagonal teak pavilion, which is home to the half-body statue of His Majesty King Bhumibol Adulyadej, King Rama IX, for tourists to pay their respects. The surrounding area is a garden filled with trees from literary works and natural forests to provide shade. There are also challenging activities and natural study activities such as rock climbing, bungee jumping, shooting, and scenic viewpoints?, Maj. Gen. Awut Putthi-Amnuai added.

The Thanarat Military Camp has received the Tourism Industry Award for Outstanding Organization for Tourism Promotion and Development in 2002, Thailand Tourism Awards 2545.

Those interested can contact the Tourist Office of the Infantry Center, Thanarat Camp, at 032-621730, 098-7814598, or Facebook: Thanarat Tourist.

A smile is a powerful tool that can help establish a good relationship when meeting someone for the first time. Having well-aligned teeth with a natural white color can enhance your image and give you the confidence to speak. Fortunately, dental innovations, such as veneer treatment, together with “Digital Smile Design” technology and computer-aided design and manufacturing (CAD-CAM), allow us to create beautiful, natural-looking teeth that are unique to each individual’s personality. This ensures that the treatment results closely follow the planned treatment.

Dr. Peeranuch Prayadsab, our Prosthodontist and Director of the Dental Department at Bangkok Hospital Hua Hin, explains that the veneer procedure involves designing and crafting personalized ceramic material. Veneers are thin pieces of material that dentists attach to previously treated teeth using a special type of glue. This enhances the appearance of teeth, making them more aesthetically pleasing and aligned with the desired color.

Veneers can solve a variety of dental problems, including gaps, overlaps, small teeth, discoloration, short teeth, and uneven tooth edges, or replace the large

filling to help that more durable and strong. Furthermore, multiple veneers can be used to improve the color and shape of teeth, resulting in a more beautiful and attractive smile. Veneers also help protect teeth from stains caused by drinking, diet, or smoking, allowing patients to smile with confidence.

Digitally Assisted Smile Design

Digital Smile Design (DSD) is a program that helps design the shape of veneers to fit appropriately with the patient’s lips, face, personality, and personal satisfaction. This allows the patient and dentist to see a rough image of the smile after treatment and communicate better about the desired outcome. In addition, intraoral scanners , which are digital imaging technology, are used to make patients feel more comfortable and avoid discomfort compared to traditional teeth impressions, while also providing more accurate data. Digital Wax Up is also used to create a prototype of the veneer to ensure that the shape of the teeth in the mock-up stage is as close as possible to the actual veneer shape. Additionally, creating veneers using Computer-Aided Design and Computer-Aided Manufacturing (CADCAM) allows dentists to control and design

almost every step of the process, resulting in durable and beautiful veneers.

Steps in Making Veneers:

The process of creating veneers involves several steps. During the first consultation, the dentist checks the patient’s teeth and mouth to determine if they are ready for veneers or if there are any dental problems for example, decayed teeth or gum inflammation, which need to be treated first. Once the teeth are ready for veneers, the dentist takes pictures and digital impressions with an intraoral scanner, recording the details of the patient’s mouth and taking images for comparison to create a unique tooth model using digital smile design technology.

In the second appointment, the dentist places the specially designed tooth model (Digital Wax Up Model) in the patient’s mouth to serve as a mockup to see the shape of the teeth that will be created. After that, the patient tries speaking, smiling, and evaluating if the shape and color of the teeth are suitable for their mouth and face. If the patient is satisfied, in the third appointment, the dentist prepares the teeth according to the design and takes a scan of the teeth to send the file to the lab to produce the veneers. Finally, the veneers are attached to the patient’s teeth.

VENEER

“To ensure the best outcome for your veneers, it is essential to consult with a dentist who specializes in this treatment. It’s also crucial to choose a service provider that adheres to international standards of disease control and prevention for the safety and efficiency of treatment. By doing so, you can have confidence in your dental care and trust that your veneers will be expertly designed and crafted to enhance your smile. If you are interested in getting natural-looking veneers designed specifically for you, we encourage you to consult with a specialized dentist who can guide you through the process and help you achieve the beautiful, fresh smile you desire.” Dr. Peeranuch concluded.

TAT TO PUSH FOR MORE FLIGHTS TO AND FROM HUA HIN AIRPORT

In an effort to boost tourism in the region, the Tourism Authority of Thailand (TAT) Prachuap Khiri Khan office is pushing for more flights to and from Hua Hin Airport.

Speaking on Friday (Mar 10) at the meeting of the Royal Coast Riviera Club, which took place at the Amari Hua Hin, Khun Achawan Kongkanan, Director of the Tourism Authority of Thailand (TAT), Prachuap Office, said that TAT will be meeting with airlines in the coming weeks about a possible flight between Hua Hin and Phuket.

Currently the airport only serves Air Asia flights between Hua Hin and Chiang Mai.

However, the TAT hopes to expand the airport’s reach by adding more destinations, such as Phuket, which in recent months has seen a boon in tourism both in terms of international arrivals and hotel occupancy.

The TAT’s meeting with airlines is scheduled for later this month, and it is hoped that the talks will result in an increase in flights to and from Hua Hin Airport in the near future.

The news comes as Air Asia recently announced that from next month its flight between Hua Hin and Chiang Mai will operate four times per week.

From April, flights will operate on Mondays,

Wednesdays, Fridays and Sundays.

Speaking at the Royal Coast Riviera Club meeting, Mr Achawan also confirmed plans recently announced by the Thai government regarding the introduction of entry fees for international arrivals.

Mr Achawan said a 300 THB fee would apply to travelers arriving by air, while those arriving by water and land transport would be charged 150 THB.

For air passengers, the fee would be collected when purchasing flight tickets.

The entry fee will go towards providing an

accident and insurance fund for foreign tourists, while some of the proceeds will also be used to fund the development of tourist attractions and national parks.

The meeting of the Royal Coast Riviera Club also heard from Khun Eurblarp Sripiromya, Director of the Tourism Authority of Thailand (TAT), Phetchaburi Office, who outlined plans aimed at boosting tourism in the province.

Khun Eurblarp said some of the goals of TAT Phetchaburi were to attract more quality tourists to the province, both Thais and foreigners and generate income for local communities and businesses.

Khun Eurblarp said that Phetchaburi will be branded as a UNESCO Gastronomy City, a Smart Wellness City and part of the Thailand Riviera project in order to be recognised as a place to meet, as a destination for families and one which offers multi-experiences for travelers.

Creating meaningful experiences and tourist satisfaction was another important goal, Khun Eurblarp said.

TAT Phetchaburi will also prioritize sustainable tourism by encouraging no single use plastic in hotels and low carbon tourism to reduce the carbon footprint associated with travel and tourism activities throughout the province.

Khun Archawan Kongkanant, Director – TAT, Prachuap Kiri Khan (left), Mr. Luca Bernardinetti, CEO of Mahanakorn Partners Group (centre) and Khun Eurblarp Sripiromya, Director – TAT, Petchaburi (right)

OFFICIALS WARN OF 100,000 THB FINE FOR SMOKING ON HUA HIN BEACH

smokers to use designated smoking areas, which have been set up at various locations along the beaches in the area.

When visiting the beach, officials spoke with tourists and other beachgoers about the rules regarding smoking.

As well as talking about smoking on the beach, officials provided information about the dangers of jellyfish in the sea.

Officials have brought their new campaign to discourage smoking to Hua Hin beach, in an effort to keep the area clean and protect public health.

Officials recently visited the beach holding signs warning that anyone found smoking on the beach faces a hefty fine of up to 100,000 THB and/or 1 year in jail.

The “Smoke-free Beach” campaign is being led by the Department of Marine and Coastal Resources, Region 3 (DMCR3) and aims to raise awareness about the dangers of smoking on the beach, both in terms of health and environmental impact.

To support the campaign, officials are urging

Officials said that during the months of January to March, the sea is filled with jellyfish due to the strong waves and currents, making it important for tourists to be cautious while swimming.

Part of the campaign also saw basic first-aid instructions for anyone who may be injured by jellyfish stings, given to business operators, hotel staff, tourists, and the general public.

The news comes after officials held the same campaign on Khao Takiab beach earlier in March.

In 2018, Thailand implemented a nationwide smoking ban on its beaches.

The ban prohibits smoking, as well as the sale of cigarettes and tobacco products on these beaches. The beaches included in the ban are located in

popular tourist destinations such as Hua Hin, Phuket, Pattaya, and Koh Samui.

The ban applies to all types of tobacco products, including cigarettes, cigars, and e-cigarettes. Violators of the ban can be fined up to 100,000 baht (approximately $3,000 USD) and/or face up to one year in jail.

The purpose of the ban is to help reduce the amount of cigarette litter on beaches and to promote a healthier environment for tourists and locals alike.

Officials say that since the implementation of the smoking ban on beaches, there has been a noticeable decrease in cigarette litter on these popular tourist destinations. The ban has also helped to promote a healthier environment for both tourists and locals.

OFFICIALS MAKE ROAD SAFETY A TOP PRIORITY DURING SONGKRAN, SPOTLIGHT ON HELMETLESS MOTORCYCLISTS

As Songkran approaches, officials in Prachuap Khiri Khan province have made road safety a top priority.

The annual Thai New Year holiday, known for its water fights and celebration, also brings with it increased traffic and a higher risk of accidents on the roads.

To ensure the safety of all motorists and pedestrians during this festive time, officials have met to discuss measures to address risk and danger points on the main and secondary roads in the province.

One of the main strategies being implemented is the use of community checkpoints to enforce traffic discipline and reduce the risk of accidents.

These checkpoints will be staffed by officers from various agencies alongside law enforcement officials to monitor and regulate the flow of traffic. The checkpoints will also help to ensure that motorists are adhering to road safety regulations, such as wearing helmets and following speed limits.

Provincial governor Sathien Charoenruen has told the heads of government departments and representatives of relevant agencies to set targets, indicators, measures, and guidelines for the integration of road accident prevention and reduction during the Songkran festival.

Mr Sathien said that all relevant agencies

must continuously promote and publicize safe driving practices in order to reduce the main causes and risky behaviors that lead to accidents and fatalities, such as not exceeding the speed limit, not drinking and driving, wearing helmets or fastening seat belts while driving, and advocating for reduced accidents in crossing areas.

In addition to the use of checkpoints, officials are also looking to improve the infrastructure of the roads themselves.

Mr Sathien added that besides the main roads, secondary roads that pose risks and dangers must also be given importance, while improvements to ensure safety for traffic on roads intersecting with railway lines.

This includes cutting back overgrown grass and shrubs, which can obstruct drivers’ views, and installing barriers to prevent accidents at railway crossings. These measures will help to create a safer and more efficient road network, reducing the risk of

accidents during Songkran and beyond.

Furthermore, law enforcement officials are stepping up their efforts to crack down on dangerous driving behavior.

Motorists who fail to wear helmets or engage in reckless driving will face stiff fines and penalties.

Police will also be conducting increased roadside sobriety tests to prevent drunk driving, which is a leading cause of accidents during the holiday season.

During Songkran last year (between April 11-17, 2022) Prachuap Khiri Khan reported a total of 27 accidents, 27 injuries, and 3 deaths throughout the province.

The number of accidents, injuries and deaths was much lower than the targets outlined by provincial officials before the start of Songkran.

Previously officials had set targets of no more than 47 accidents, 48 injuries and 4 deaths on the province’s roads during the week long Songkran festival, dubbed ‘seven dangerous days’ by Thai media.

Speeding drivers were the cause of almost half of all road traffic accidents throughout Prachuap Khiri Khan during the Songkran festival.

PATRICK JACOBS’ NEW BOOK CAPTURES THE ESSENCE OF HUA HIN’S FISHING COMMUNITY

Patrick Jacobs, the talented photographer based in Hua Hin, has recently published a new book that captures the essence of the local fishing community.

The book, titled ‘Where there is a sea, there will be fishermen’, not only showcases his stunning photography skills but also serves a greater purpose by raising funds that will go towards helping educate the children of the fishermen in the area.

Patrick says he was first inspired to create a book on the fishing community in Hua Hin during his early morning walks on Hua Hin beach.

“During the early mornings on the beach you see either monks or fishermen, and I started to include both in my pictures, mainly landscapes,” Patrick told Hua Hin Today.

“During the pandemic, the tourists were gone and

Hua Hin is known for its scenic beauty, with long sandy beaches, and is a popular destination for both local and foreign tourists.

However, beneath this tranquil exterior lies a community of hard-working fishermen who brave the seas every day to make a living.

It is this community that Patrick has set out to capture in his latest work, which is a tribute to their resilience and spirit.

The book features a collection of images that offer a glimpse into the daily lives of the fishermen and their families. From early morning preparations to setting out to sea, to bringing in their catch and preparing it for sale, each photograph tells a story of hard work, determination, and community spirit.

However, this book is not just about showcasing Patrick’s talent for photography; it also has a more significant purpose.

The photographer has pledged to donate a portion of the proceeds from the book’s sales to help improve the education of the fisherman’s children in Hua Hin.

Many children in fishing communities around the world miss out on educational opportunities due to financial constraints, lack of access to quality schools, and other socio-economic factors.

However, the funds raised by the book’s sales aims to address this by providing support in a bid to help build a brighter future for the children.

the beaches were empty, but the fishermen and the monks stayed. So, the idea ripened to do something with the pictures I had taken over on my walks on the beach during the past 8 or 9 years.

“Since the founders of Hua Hin were farmers who became fishermen, I wanted to honor them with this book,” he added.

Patrick explained how the book has several chapters: where they live, the different fishing methods they use, the blessing of the fleet procession in September, low tide collecting shells and oysters, the helping hands and opportunists, markets, maintenance and boat decorations as well as including a selection of some of his favourite photographs.

Patrick says he sees his book as capturing a moment in time during a period when Hua Hin is set to experience change.

“We are not sure Hua Hin will look the same in ten years, especially the old and narrow part near the beach next to the restaurants and guesthouses”, Patrick said.

“Several are already gone, and it is rumored the

old buildings could be replaced with a modern promenade. This was also the reason I wanted to document what is still there, so at least there will be proof it existed. It will be a souvenir for all the people who have been coming and staying in Hua Hin over all these years,” he said.

Patrick explained that he is already thinking about releasing other photographic books in the future.

“I have an idea to do another book on the fishermen but throughout Thailand this time: the Sea nomads, the Mekong, Phattalung cross nets, Krill fishing, Muslim fishermen communities in the south or some of the bigger harbor towns - there are so many subjects to choose from.

“I will do my annual calendar and once a year I plan to do an exhibition where visitors can walk in and enjoy my work in a bigger size than on a telephone screen or a tablet,” Patrick added.

‘Where there is a sea, there will be fishermen’ is a must-have for anyone who appreciates photography and wants to support a worthy cause.

It offers a unique insight into the lives of the fishermen and their families in Hua Hin while helping to improve the lives of their children through education.

The book is an inspiring work that highlights the beauty and resilience of this remarkable community and serves as a testament to the power of photography to bring about positive change.

Anyone interested in buying a copy of Patrick’s book can contact him directly via email: Patrickhasselt@hotmail.be

All images Patrick Jacobs.

Vithaya Pansringarm, Pu Vithaya or just plain Khun Pu lives in a spacious, open-air garden apartment in one of my favourite parts of Hua Hin. The condo is beautifully decorated, but not cluttered, with antique furniture, quirky memorabilia and tasteful artwork. It is the sanctuary occupied by two extremely busy Bangkok residents for exactly half of each week, a retreat guarded almost to the hour, dividing their work lives from their time for physical, mental and spiritual tranquillity and renewal.

In 2014, Variety magazine, the standard of the motion picture industry, labelled Khun Pu as “Thailand’s most exportable character actor”, yet I had never heard of him before embarking on this assignment at the recommendation of my last interviewee, Ox. The best compliment Khun Pu has been paid is that he is the Thai actor who has won the heart of the international viewer. Powerful praise, indeed.

Pu has had an interesting life, with both high moments and low moments. He has graced the red carpet at the Cannes film festival, not once but twice, to standing ovations lasting ten minutes or so. He has endured the blinding flash of the media photographers, and done the rounds of the press. It was in Cannes that he knew he had made it in the industry. He even won the Best Actor Award at the Shanghai International Film Festival in 2014, edging out Michael Caine. Impressive.

With an incredible body of work to his name, Pu has featured in many acclaimed movies and series and has played roles that have caused much controversy and consternation, yet he remains a mainly private man. His lack of anger or rancour was palpable in our discussion, even when he recounts the story about one work colleague who actively tried to break his spirit. When people have told him he would not be able to do something, he hasn’t responded in the typical “I’ll show you “ fashion. Rather than allowing others to get under his skin, Khun Pu has the power to retain his equanimity and let his actions speak for themselves. He finds that generosity of spirit means that “people can not be a jerk to you”.

CHARACTER ACTOR”

On screen, he has played some powerful roles indeed, and engaged in filming his own stunts. He recalls one epic fight scene in Only God Forgives, where he was pitted against Ryan Gosling’s character. Fortunately, Khun Pu holds a 5 th Dan Black Belt in Kendo, “the Way of the Sword” a Japanese martial art dating back centuries. He began his training in his mid-20s while living in America, captivated by both the martial art itself and the group of seemingly ordinary men and women who transformed into “badasses” when they donned the body armour and picked up the bamboo training swords. He is responsible for bringing the discipline to Thailand when he returned after his lengthy sojourn in America studying for a degree in Graphic Arts and working in a variety of jobs to support himself. Kendo has become an integral part of who Khun Pu now is. It allows him to be gentle and strong at the same time, to develop physical and mental prowess in a spiritual way. His involvement as a mentor and adviser to the Thai Kendo community will be lifelong, although he has now stepped down as President.

In the same way, Khun Pu never sees his involvement in the film industry finishing. While he has strength to get in the car to go to the set, he intends to keep acting. Yet, Khun Pu, while he is described on the internet as a veteran actor, is actually a relative newcomer to the industry, with his breakout role not happening until 2010, when he was already in his 50s. Pu is certain that he has yet to reach his prime when it comes to acting, though he acknowledges it is time to pace himself.

To understand Khun Pu, you need to understand his early years. Pu was the only child in a middle to lower class Bangkok family, which he frankly admits was dysfunctional due to his dad’s fondness of alcohol and his inability to stay on the AA program. His dad worked as an accountant, his mother was the supervisor at a cosmetic manufacturing facility and Pu was raised in a religious environment that encompassed both Buddhism and Catholicism. Pu’s earliest memories of Hua Hin are of summer holidays by the beach to escape the stifling heat of Bangkok, and he recalls a picture of a chubby young boy, himself, astride a horse.

When he travelled to America to study, although he met his Kendo family and married his American wife, Fay, a classically trained ballet dancer, Khun Pu was still on a journey to discover himself. The couple married and then returned to Thailand in 1987, with Fay starting her dance studio in Bangkok soon after and Pu establishing a multi-level marketing business specialising in consumer products. Although these jobs kept money in the bank, a roof over their heads and food on the table, Fay was concerned about her husband as he had still to find his passion in life.

The couple had their adored son, Aaron, now heading towards 23 years old, after a gruelling number of IVF rounds over 5 years. Injections, hope, elation and desolation. But Pu admits despite his delight in parenthood, there was a niggling feeling that something was not quite what it should be. He was lacking in motivation, living in his “comfort zone” of drinking too much after work, having to take his son to school next morning hungover, out of physical shape, impatient and not being the father his son deserved. It was not until his wife and child took a holiday and left him behind, without advance warning, that the penny dropped and Pu became aware that he was risking everything that mattered to him. And co-incidentally, his second chance came with exactly that, a 9- minute long short film called Second Chance.

Pu went into the project just thinking he would have a short film to one day show his son something good that his father had done. But this work, orchestrated by Australian cinematographer Wade Muller, was the springboard that eventually launched Pu’s movie career and saw him cast in his first feature role as the King in the Prince and Me Series by Millennium Films in 2010.

Work in the movie industry for Pu has been pretty much non-stop ever since, and he is in such demand that he often does not even go to casting calls, with producers specifying to their backers that he is the perfect match for the role. When the rest of the industry was in Covid-induced shutdown, Pu was on the Gold Coast in Australia, filming for several months. Pu has been contracted for both an Indian and a Chinese film, which are due to start filming soon. He couldn’t tell me the specifics; else he would have had to kill me. Pu is also hopeful that a French production called Farang, due for release this European summer, could see him having another crack at an award in Cannes. Best of luck!

“THAILAND’S MOST EXPORTABLE

LIVES RIGHT HERE IN HUA HIN AND LIKE ME, YOU MAY NEVER HAVE HEARD OF HIM.

HUMANS OF HUA HIN - series by Felicitee Lawrie

Vithaya Pansringarm (Pu) and Ryan Gosling

Vithaya Pansringarm (Pu) and Kristin Scott Thomas

It is interesting to note that while Pu has appeared in Hollywood movies, he’s never been to Hollywood itself, with filming happening in different parts of the country, and indeed the world, perhaps Mongolia being the most remote location Pu has visited. He would love to travel more extensively, indicating that visiting Spain, Chile and Cuba are still on his to-do list.

Several of the roles he has played have left an everlasting imprint on Khun Pu. Although he chooses not to name favourites, his roles as Chang in Only God Forgives, Father Ananda in Mindfulness and Murder (where he also he has a script writing credit for his adaptation of the screenplay), and as Chavoret Jaruboon in The Last Executioner have been perhaps the most challenging for him, requiring him to portray great control, immense calmness and inner turmoil, in that order.

There is so much to say about this charming man but time runs short. Pu is very self-aware, and describes himself as creative, imaginative and

hard-working. He paints in water colours, cooks well, (home-made pasta and chocolate brownies among his specialities) and is perfectly content with the simple pleasures such as a fried egg sandwich on wholewheat bread, with sriracha sauce. He can browse the hours away in Chatuchak market searching for a new Buddha to add to his collection and is an awesome best friend. Unlike many others in his industry, he doesn’t play games or have such a huge ego that it gets in the way. On set, he is a model actor, taking direction without complaint, happy to do 40 takes, if that is what the director needs to be satisfied. Pu admits the money is good, and he is more than happy to work hard for it.

When I asked, Khun Pu denied any interest in undertaking the role as director himself, even though many others he admires have tried it. Rather, he sees himself as potentially becoming a producer at some time in the future, if he finds a compelling theme to challenge him.

Asked about his personal favourite movies, I gleaned that he is not a fan of horror movies, preferring an action drama above most other genres. He can’t go past classics such as Groundhog Day, Field of Dreams and The Natural. Fancy that, a Thai actor picking 2 baseball classics in his list of all-time favourites! But it comes with Khun Pu’s fascination with the indomitable nature of the human spirit, I think.

During our chat, Khun Pu mentioned to me several times about making merit and how important it is to him, whether it manifests itself in making pasta late at night to feed the cast on set the next day, or showing consideration to colleagues by bringing his own personal collection of props such as a cigar, lighter, fake Rolex, amulets, and neckties to the set, or carefully placing worn, sweaty wardrobe items back the way he found them, on their hangers or folded carefully. All these things display his respect for others, and make merit for him by creating happiness for others.

That doesn’t mean he never leaves towels on the floor at home, however. But Pu lovingly describes Fay as the Yin to his Yang and can list a dozen examples of how the pair complement each other. He has worked in a myriad of ways supporting her work

with the dancing studio, from designing posters to co-ordinating events, and they have collaborated on fashion shows and pageants, a move which then saw the pair work as mentors and trainers to the Miss Thailand World contestants, assisting in the development of team building, public speaking and choreography. Khun Pu told me of his wonder in experiencing the joy of the Cinderella story where the winning contestant found her life changed forever, on the announcement of her name.

Khun Pu’s personal growth has been no Cinderella story: he is not a woman, it has not been overnight, but it has happened, and he has become a devoted, considerate husband, a better father, and a positive role model to a nation. Admirers send him Lego models of himself and photos of tattoos of his name, face and movie titles plastered all over their bodies. He can rest assured; he has made an impression, he has made a difference, he has encouraged viewers to ensure they respect all people, and he is going to continue to do so.

WRITER FELICITEE LAWRIE BRINGS ‘HUMANS OF HUA HIN’ SERIES TO HUA HIN TODAY

I’d like to introduce myself. My name is Felicitee Lawrie and I write for pleasure, freelance, and offer my efforts for publication in Hua Hin Today. One of my specialties is the Humans of Hua Hin series, where I have the pleasure of chatting with local people and then bringing their fascinating stories to the local community either digitally, online, or via the Facebook pages of Hua Hin Today, or in its monthly printed newspaper.

I live between Sydney, Australia and Khao Tao, just south of Hua Hin. I began writing human interest stories featuring members of the local community in 2022, pitching the idea to my publisher at the time as a way to stay connected with Hua Hin even during my annual 6 months in Australia.

The writing journey for me so far has been a very stimulating and thoroughly enjoyable experience. Through allowing my interviewees to recommend two other people who are added to my list of potential interview candidates, I have been able to meet people I would never have met otherwise. I aim to write about a broad spectrum of people, Thai and expat, men and women, and have yet to interview a person who didn’t have a unique, interesting and inspiring story to tell about how they arrived at this present moment here, as a resident of Hua Hin. Readers will see people they know

featured, and others they would like to get to know. In Hua Hin, there is no such thing as being ordinary.

While in Thailand, I naturally prefer to chat face-to-face, but when in Australia use whatever means best suits the interviewee. The pandemic has taught all of us how to function remotely! My labour of love is also a way for me to feel I am contributing. A wise woman told me that we need only 3 things to be happy: to give and receive love, to have something to look forward to, and to feel that we are making a contribution.

Perhaps sometime soon, I might approach you for a chat. I promise it is a painless experience where we put aside around 2 hours for me to get to know the real you, with plenty of questions and some laughter in the mix. You share some pictures from your life, and give me 2 more names to add to my list, and soon I have the written article ready for your approval. You get to ensure I have not divulged anything too personal, the facts are correct, and the article properly captures who you are.

This will be my first article to feature in the print edition of Hua Hin Today. If you’ve never heard of Khun Pu, don’t worry, neither had I. I hope you enjoy reading it as much as I enjoyed meeting him.

Hope to chat with you sometime soon.

Felicitee

WHAT ARE THE ESSENTIAL HORMONES? PART 1

www.healthlabclinic.com

When we talk about hormones, the first one that comes to mind is unavoidable sex hormones, which alter as we age and set in motion many other changes. Now, let's learn about each hormone individually, according to gender.

Men

1. Testosterone is the male sex hormone secreted by the testicles. Cholesterol is required for the production of testosterone. As a result, the body needs fat and, ultimately, cholesterol to induce changes in men's bodies, such as a more masculine body, mustache, beard, body hairs, cracked voice, and changes in the genitalia. If hormones function properly, the body will mature normally according to its age. Children with low testosterone levels, on the other hand, will not develop their male appearances fully. If testosterone declines too quickly, it will affect bone and muscle mass. Risks include the possibility of erection and sexual problems, as well as muscle atrophy and rapidly weakening bones. However, we may improve our hormones by exercising, getting enough sleep, eating a good diet, and eating foods that boost testosterone, such as zinc or zinc minerals, which are found in a food group such as oysters.

Women

1. Estrogen is a female sex hormone that the ovaries generate. It makes a woman's physique appear more feminine, such as having breasts, hips, and nicer skin. Estrogen is a hormone that is associated with menstruation and ovulation. It also supports bone and muscle function. However, as estrogen levels decline, especially in menopausal women, there are risks that the bones will become thinner and weaker due to decreased bone mass, muscles becoming more vulnerable, and menopausal symptoms, such as hot flashes, starting to show. Yet, we can increase female hormone levels by eating estrogen-rich foods, such as coconut water, soy, and soy milk.

2. Progesterone is a hormone that is produced during pregnancy. Most of the time, it will be higher during pregnancy or the menstrual cycle, preparing for the implantation of the sperm-derived egg. Both the ovaries and adrenal glands can secrete progesterone. This hormone stimulates the uterine lining to thicken, particularly during the menstrual cycle, in preparation for embryo implantation in case of pregnancy. If there is no implantation, progesterone levels will decline, and the uterine lining will shed off every month. However, if there is a pregnancy, progesterone levels will remain high throughout the pregnancy to keep the uterus from contracting and maintain the pregnancy.

In conclusion, male and female sex hormones play a crucial role in shaping your sexual traits and are beneficial to your health. If sex hormones are out of balance, it can cause a variety of ailments. As a result, the sex hormone test is considered a type of health care that should not be overlooked.

THE LITTLE THINGS THAT KEEP US GOING E

very age has its share of thinkers and theorists who ponder and fret over our daily routines and rituals. And this is for a good reason. As Aristotle famously observed, “We are what we repeatedly do. Excellence then is not an act, but a habit.”

Since I was a girl, friends and family have accused me of maintaining some strange habits. For example, I am told that it is a little weird to get up every day at 4 a.m. Others, of course, admire this custom (strangely, these admirers tend to be early risers like myself). Of course, starting my day so early means that I tend not to have much of a social life past, say, 8 pm. But that’s ok. The early morning is, for me, a time of great serenity. I’m able to plan my day. And the phone rarely rings.

Strange habits run in my family. My grandpa used his morning walks to count things in his neighbourhood. What things he counted didn’t seem to matter. Some days it would be yellow doors. On other days it would be white cats. After his morning constitutional, he would discuss the significance of his findings at the breakfast table with everyone who wanted to listen.

And then there is the curious case of an old school friend who did a handstand before every exam. She believed that being upside down would provide more perspective on the subject. Perhaps she was right, as she became a successful businesswoman.

people’s daily routines and rituals. And here, we might note that habit and ritual are different sides of the same coin. Routine or habit tames the chaos of everyday life, while ritual adds an element of the magical. Perhaps we can say that the structure of habit comforts us, while ritual’s uniqueness vitalizes us.

At the heart of habit is discipline, which gradually becomes a ritual. But ritual demands that things be done in the proper order. For example, making coffee at the same time every morning would never be the same if it didn’t follow certain delineated steps: putting on the kettle, using your special mug, smelling the aroma, and drinking it in a particular place where you can watch the sun come up is what makes an ordinary habit a ceremony infused with meaning. This simple act contains the discipline of habit and the magic of ritual. If we vary these steps, the coffee will not taste good, and the day will feel off-balance.

It is ironic, but the mundane comforts of routine and

ritual allow us the freedom to reflect and make sense of life. The American writer Anne Lamott captures this paradox perfectly:

“Here’s the true secret of life: We mostly do everything repeatedly. In the morning, we let the dogs out, make coffee, read the paper, and help whoever is around get ready for the day. We do our work. In the afternoon, if we have left, we come home, put down our keys and satchels, let the dogs out, take off constrictive clothing, make a drink or put water on for tea, and toast the leftover bit of scone. I love ritual and repetition. Without them, I would be a balloon with a slow leak.”

My routines and rituals are well established. I find comfort in their simplicity. These non-negotiable things take away the need for overthinking and bring me joy. The moments when the coffee tastes just right are priceless. I am energized by watching the morning sun come up over the sea at my home in Hua Hin. So my friends are, of course, at liberty to chatter and gossip about my curious sleeping habits. But I will maintain the habit of rising early.

And if it is true, as the philosophers tell us, that life is to be measured by being fully present, then don’t we all want our moments to be enchanted and infused with meaning? And it is the little things – the habit and rituals of ordinary, daily life – that provide that magic.

By Marita Bester Maria Bester is a freelance writer. You can follow her on Instagram @marita_bester

ACUPUNCTURE DETOX: NADA PROTOCOL

Dr. Kate Boonyakiat, DAOM, LAc. – Terra Acupuncture

For over a quarter century, acupuncture has helped people lose their cravings for alcohol, nicotine, and other addictive substances. I like to explain how it works and shares some tips for ensuring success with this form of acupuncture.

The History of the Nada Protocol

In the mid-1970s, Michael Smith, a medical doctor at Lincoln Hospital in the South Bronx area of New York, modified an existing system of auricular acupuncture into a simple technique for treating many common drug addictions as an alternative to methadone. This selection of ear points proved to be highly effective in treating addictions and became what is now called the “NADA protocol.”

What is Nada Protocol?

NADA – which is Spanish for “nothing” –is also the acronym for the National Acupuncture Detoxification Association.

The NADA protocol consists of inserting

small, stainless-steel, disposable acupuncture needles into five points on the outer surface of a person’s ear. The points used in the NADA protocol are

Sympathetic,

Lung.

Shen Men, Kidney, Liver, and

What can NADA acupuncture help treat?

The NADA protocol can decrease cravings for alcohol, drugs, or cigarettes. It makes withdrawal symptoms less intense as well. This acupuncture technique can help manage gambling problems and food addiction. NADA acupuncture has proven to

be effective in assisting patients in recovering from trauma or natural disasters.

There’s a group called Acupuncturist Without Borders which goes to places after natural disasters occur. These acupuncturists administer the NADA protocol to those affected to help decrease the stress of these situations.

I have had excellent results in my clinical practice using this acupuncture technique to treat patients with addiction and emotion or post-trauma disorders. “The NADA protocol can increase calmness, promote better sleep and decrease agitation and stress. Overall, it leaves people feeling better, allowing more positive things to happen.

So I have always been fascinated with

TALES OF VARIETALS VOLUME 3: PINOT GRIGIO & PINOT GRIS - TWO SIDES OF THE SAME COIN

If you have been a wine drinker for a little while it is quite likely that you have already heard about or even tasted Pinot Grigio, the wine that seems to be on every restaurant menu and at every social gathering. It's light, refreshing, and easy to drink - which makes it a crowd-pleaser. But, did you know that Pinot Grigio and Pinot Gris are actually the same grape? That’s right, Pinot Grigio is just the Italian name for the grape, while Pinot Gris is the French name. And, like any language barrier, the difference in names can lead to some pretty significant style differences.

Pinot Gris is the French version of the wine and tends to be fuller-bodied and richer than its Italian counterpart. Made from ripe berries it can be made in an oxidative way (oak aging) and is known for its complex aromas and flavors, with notes of peaches, apricot as well as nutty creamy and buttery notes along with a hint of spice. When you take a sip of Pinot Gris, you’re in for a treat with its luscious mouthfeel and long, lingering finish. It’s the kind of wine that makes you want to slow down and savor every sip.

On the other hand, we have Pinot Grigio, the Italian version of the grape. Pinot Grigio is

typically lighter in body and simpler in flavor than Pinot Gris. It’s known for its crisp acidity and fresh, zesty citrus notes along with floral notes such as Jasmin or Chamomile. Pinot Grigio is the kind of wine that you can sip on all day long without feeling overwhelmed. It’s the perfect wine to pair with light salads, seafood, and anything that needs a little bit of zing. For a great example of Pinot Grigio available here in Hua Hin, look for the Livon Pinot Grigio or the wines of Livio Felluga.

Now, when it comes to the style differences between Pinot Gris and Pinot Grigio, I like to think of it as the difference between a fancy dinner party and a backyard barbecue. Pinot Gris is like the fancy dinner party. It's elegant, refined, and sophisticated. You dress up, you use your good stemware, and you

have a nice, sit-down meal. Pinot Grigio, on the other hand, is like the backyard barbecue. It's casual, laid-back, and easy-going. You throw on your flip-flops, you grab a paper plate, and you hang out with your friends.

It is important to note that there are some winemakers out there who take Pinot Grigio to the next level, infusing it with complex flavors and aromas that rival its French cousin. But, for the most part, Pinot Grigio is a wine that’s meant to be enjoyed for its simplicity and refreshing qualities.

You might also pick up a bottle of Pinot Gris or Pinot Grigio from another county than France or Italy and typically the name they will choose to display on the bottle will refer to the style of wine they chose to express, very much like the difference between Shiraz and Syrah. That might actually be the topic of our next column!

Italasia Hua Hin

063 535 2590 (Thai)

097 415 4245 (English, French, Korean)

email: br-huahin@italasiagroup.com

Facebook: https://www.facebook.com/huahinitalasia

THAI IZAKAYA “PRAÇA” AT THE STANDARD, HUA HIN WINS THE BEST HUA HIN RESTAURANT TITLE ON TRIPADVISOR

favorites, offers a great introduction to local food and produce, while the bar’s selection focuses on smart craft cocktails and crisp wines served in an intimate atmosphere perfect for connecting with friends and family.

“This is a great achievement for the team, and I am extremely proud of the amazing work everyone has put in since the hotel’s opening to put Praça on the map.” said Mai Timblick, Chief Creative Officer at Standard International.

style with contemporary beach vibes and includes 171 guest rooms and suites, 28 pool villas, a beachfront location and timeless design.

The news comes after The Standard, Hua Hin was named Best Hotel in Southeast Asia by Travel + Leisure in 2022.

The chic resort perfectly blends mid-century style with contemporary beach vibes and includes 171 guest rooms and suites, 28 pool villas, a beachfront location and timeless design.

Named the best hotel in Southeast Asia by Travel + Leisure in 2022 and making a splash on Condé Nast Traveler’s “Hot List” the same year, The Standard, Hua Hin adds another feather to its cap with its restaurant Praça reaching the top of TripAdvisor ranking.

As of March 18, the laid-back Thai izakaya on the resort town’s famous beach walk is officially Hua Hin’s best restaurant.

Occupying an impeccably restored heritage house at the heart of The Standard, Hua Hin, the artfully lit Izakaya draws in a buzzy crowd of locals and Bangkok weekenders who have come to appreciate Praça’s retrospective, livedin ambience and eclectic décor steeped in local history.

A creative menu centered on a modern twist on classic Thai dishes, including everyday street

“From being the new kid on the block to making it to the top as a market leader in under two years is a tremendous achievement and I cannot wait to share with our guests what the Praça team has up its sleeve this coming holiday season.”

The news comes after The Standard, Hua Hin was named Best Hotel in Southeast Asia by Travel + Leisure in 2022.

The chic resort perfectly blends mid-century

The Travel + Leisure World's Best Awards are highly respected within the travel industry, and winning the Best Hotel in Southeast Asia award has been a significant achievement for The Standard, Hua Hin.

For more information about Praça at The Standard, Hua Hin visit: facebook.com/pracahuahin

In a previous article, we talked about recommended locations for investment. For this month, there is no better time to write about the tips & tricks for foreigners to transfer property ownership in Hua Hin than now. Let’s not waste a minute further and delve together into this article. Our Lazudi Property expert, Andy Dyett is here for another article to explain it to you.

First, foreigners should know about the documents they need to prepare. We started by asking our property expert about the required documents for transferring property ownership for foreigners to purchase condominiums. Andy Dyett started by saying that first, foreigners will need to transfer funds from their overseas account to the account in Thailand. They will need to obtain a certificate from the bank to prove income from overseas. They will also need to obtain their Mother and Father’s names from the buyer. A foreign address, passport

TIPS & TRICKS TO TRANSFER PROPERTY OWNERSHIP IN HUA HIN FOR FOREIGNERS

and a cashier's cheque prepared for transfer into the seller's name will also be required. This can sometimes take up to 2 weeks to obtain from the head office.

Next, we ask for the required documents if foreigners would need to prepare should they want to purchase land or a house in Hua Hin. Mr. Dyett further said that this is a less stringent process as a foreigner will not need a bank certificate to buy. The money can be transferred and then they need the passports and foreign addresses. For buyers that are unable to be present on the date of transfer then they can also use a power of attorney form and allow the lawyers to act on their behalf. A legal contract is also required. Ideally, they also would need a pre-sale reservation to outline the concept of the sale followed by full and detailed contracts including the inventory of items included in the sale.

What about the sellers? Mr. Dyett said that sellers would need to prepare the title deed. The original title deed will also need to be present along with the blue book, build permit or ‘tor ror 900’ and passports. Foreigners will also need to prepare foreign quota certificates. This is related to the condominium block and the number of units. Only 49% of the building can be foreign freehold owned. Next is the debt-free certificate which the seller needs to prepare. It is a document showing the seller has no outstanding financial obligations and it can take time to obtain about 2 weeks.

Is the purchase through foreign-owned companies possible? When asked, Mr. Dyett gave the opinion that it still can be done for those preferring this option. In the past about 10 years ago, it was done differently and it was more accepted as a form of ownership. As for today's market, leasing options are legal, more accepted, and a lot safer for foreign buyers.

For the leasehold process, Mr. Dyett said this does worry some people but with the right clauses and documents it's as good as freehold. Foreigners can register for 3x30 years and have clauses offering rights of renewal, rights of succession, and rights of freehold. It is known to be very safe if done properly with the right paperwork.

Now let’s talk about taxes and fees. So for taxes, at the time of transfer, there are a number of taxes that need to be paid and in many cases, it is simply agreed to share these 50/50. The taxes do fluctuate so it has become a common rule to share all costs. It is important to have these fees checked as a property being sold in under 5 years since the last transfer will be subject to Specific Business Tax. For the fees, there is the transfer fee of 2%, withholding tax, 1.1%, Stamp Duty 0.5% and if applicable the specific business tax of 3.3%. These can be based on the assessed declared value but if buyers and sellers prefer or if a Thai buyer is looking to mortgage the property then a full contractual price might need to be declared.

Lastly, a word of advice from our Property Expert is that “Owning property is very safe and simple if you do it correctly. This is provisional law in Thailand and the national guidelines for ownership do vary once within the province, Hua Hin, in particular, is great for foreign buyers, however, you need to find a good legal local and real estate specialist for the due diligence and transfers. Buying property for foreigners should be enjoyable and not stressful!”

Finally, we hope that this article can benefit you in one way or another. For those looking for property in Hua Hin, please feel free to contact us today at Lazudi.

Andy Dyett, Property Expert

Hua Hin Social

The Banyan Sixes event format brought lots of fun and with more fabulous memories made at Banyan Golf Club. The winners are Marc Jenkins & Joe Morissey with 43 Stableford points and the 1st runner up team is Ann Dixon & Kasinee Duncan with 39 Stableford points, won on the countback. Thank you to all participants who joined the event and congratulation to all winners! For the next fun social golf event, the Mad Hatter’s Scramble on Sunday, 16th April 2023. Assemble your favourite team of 4 players for some mad team scramble fun. Reserve your spot in The Mad Hatter’s Scramble today! simply call 03 261 6200 or email: reservations@banyanthailand.com

Celebrating the 10th Anniversary of the Hua Hin Women’s Club which was held at the Centara Grand Beach Resort & Villas Hua Hin

10

Hua Hin Women’s Club

Feast Thailand at the Hua Hin Boat Show at Racer Marina

Feast Thailand ในงาน Hua Hin Boat Show ที Racer Marina

Runners at the Cha-am Bikini Beach run

Bikini Beach Run

Patrick Jacobs

A busy Father Ted’s on St Patrick’s Day

Father Ted’s

St Patrick

Tourists and expats from Hua Hin on a trip to Phetchaburi organised by TAT Phetchaburi and Hua Hin Today. Image: Patrick Jacobs.

Members of the Junior Asian Golf Academy at the FOBISIA Championship which was held at Black Mountain Golf Club.

Cape Nidhra Hotel, Hua Hin, led by Christian Roeschli (4th left), General Manager of the hotel, together with hotel members, warmly welcomed to Ruohan Xu (3rd left), famous Chinese actress, for a stay at Cape Nidhra Hotel, Hua Hin.

A press conference held for the mini marathon “E-Leng Kheng Khong, Lor Lom Pran,” the proceeds of which will be used to create a children’s story book. The marathon will take place on 23 July in Pak Nam Pran.

Kids compete in the junior Muang Thai triathalon held at Sam Roi Yot beach

Runners at Khao Takiab beach ahead of the Hua Hin Bikini Beach run

Members of Rotary Club of Royal Hua Hin, Spine Clinic and Bangkok Hospital Hua Hin holding a joint project at Nongkhon School to provide free medical advice to residents of Hin Lek Fai.

FROM BEAN TO BREW: DISCOVERING BANRAI THUMMACHOT, HUA HIN’S FIRST COFFEE PLANTATION

Nestled away in a corner of the Thap Thai sub district is Banrai Thummachot - Hua Hin’s first coffee plantation.

Owned and operated by Mr Prachak Thummachot, the plantation boasts a 2 rai plot of land dedicated to the growth of robusta coffee.

The plantation was established three years ago after Mr Prachak witnessed a lull in the coffee market and sought help from local farmers to learn more about the coffee trade.

Between 2014 and 2015 he spent time with visiting villagers working on coffee farms in Pa Mak, Sam Roi Yot, where he discovered that there was actually little demand for coffee from the region.

“Back then, farmers could only sell their coffee for as little 43 baht per kilogram”, Mr. Prachak told Hua Hin Today.

He explained that a lack of demand coupled with the fact that price of locally produced coffee was being further driven down by middlemen meant that coffee production was barely variable from a commercial viewpoint.

As part of his year long fact finding mission, Mr Pachak met with a local Robusta coffee growing expert known simply as “Gong Coffee”, who was instrumental in educating him about all things coffee, from growing and cultivation to making quality coffee, coffee processing and production for sale.

As he ventured into the cultivation of the crop himself, he discovered that the region’s climate and soil were ideal for growing robusta coffee.

While the region does not have the elevation needed to grow arabica coffee, for robusta coffee, it’s a different story.

Added to this was the fact that high quality coffee could be sold for 250 baht per kilogram; he set about turning his own land into a coffee plantation.

That’s when Ban Rai Thummachot was born.

Mr Prachak’s dedication to the art of coffee cultivation is evident in the organic methods he uses to grow the crop. Unlike other coffee plantations that rely heavily on chemical fertilizers and pesticides, Banrai Thummachot is an organic farm.

The use of natural fertilizers, such as manure and organic compost, has helped to preserve the soil’s health, ensuring that the crops remain healthy and free from disease.

“We take care of everything ourselves here, from picking the bean by hand to drying the coffee beans and then the roasting”, Mr Prachak said.

“We only pick and store the beans when the conditions are absolutely right before they are then roasted and packaged for sale”.

“I also wanted to help establish Hua Hin as a region for coffee growing. There is a misconception that you can not grow coffee in Hua Hin, but I am showing people that you can.”

Mr. Prachak said his aim over the coming years is to continue to grow the very best quality coffee possible but also teach others about coffee farming.

He says he would like to see Banrai Thummachot become a hub of economic empowerment for the local community.

“Unlike pineapples, which have to be sold before they rot, if they are stored correctly, coffee beans can be kept for up to five years without impacting the taste, which means it gives farmers a longer term option for generating income,” he said.

The plantation is also starting to become a popular attraction for coffee lovers and tourists alike. People can visit the farm and learn about the coffee-making process, from seed to cup every Friday and Saturday

“As for roasting the beans, we used to use a large pan, but we quickly outgrew that”, Mr Prachak said.

“Now we have three small hand made roasters that can roast between 600g - 1.5 kg beans at a time.”

“Our roasting machines are unique and must be the only three that exist in the world”, Mr Prachak added.

Before taking an interest in coffee production, Mr. Prachak had a career in veterinary medicine and animal husbandry.

“I was thinking about changing my career and thought about creating an organic farm growing vegetables but when I started to learn about coffee, I realised I could start a coffee plantation”.

“I have grown pineapples in the past, and actually most of the farmers around here are growing pineapples. Some of the farmers think I am crazy for growing coffee but I wanted to show people that they can make money for themselves by farming coffee”, Mr. Prachak explained.

Coffee from Banrai Thummachot can be purchased via their Facebook page or by calling 081-3780585 (Thai). https://www.facebook.com/ banraiThummachot

Banrai Thummachot also regularly features a number of local markets, including the Green Market which takes place at Market Village Hua Hin.

Earlier this year, Banrai Thummachot received the second prize in the national selection of outstanding farmers for the fiscal year 2023 at the Farmer’s Award for Organic and Integrated Crops (Representatives from the Office of Agricultural Research and Development Region 7).

All images: ©Patrick Jacobs

Sport

ONE THOUSAND MALAYSIAN GOLFERS SET TO VISIT ROYAL HUA HIN GOLF COURSE IN 2023

Dr. Pramote Petchsart, the course’s Director of Marketing said that golfers from Malaysia are drawn to the Royal Hua Hin Golf Course because of its old-fashioned charm.

The course is surrounded by trees, and various species of birds can be seen flying around the course. The views from the golf course are stunning, and with clear weather, golfers can enjoy breathtaking views of the sea and the mountains.

Apart from the scenic beauty of the golf course, the golfers from Malaysia are also looking forward to experiencing the local cuisine, Dr Pramote explained.

The Royal Hua Hin Golf Course is gearing up to welcome a large number of golfers from Malaysia between April and August this year.

The golfers will arrive in groups, flying into Bangkok’s Suvarnabhumi Airport before taking the train to Hua Hin.

The news comes after representatives from the golf course recently attended the Amazing Thailand Golf Networking Event in Kuala Lumpur which was organised by the Tourism Authority of Thailand (TAT) and Prachuap Kiri Khan & Phetchaburi Golf Course Association.

The seafood in Hua Hin is especially famous, and golfers will have the opportunity to taste some of the freshest and most delicious seafood available in Thailand. Additionally, the local festivals held in Hua Hin are another draw for the golfers. These festivals are a great opportunity for the golfers to experience the local culture and to learn more about the customs and traditions of the region, Dr Pramote added.

The Royal Hua Hin Golf Course is a historic golf course that is renowned for its charm and beauty.

It was the first standard golf course in Thailand and was built in 1924 by A.O. Robins, a British railway engineer. The golf course has a rich history and was also the site of the first golf tournament held in the kingdom.

King Rama VI presided over the opening on June 28, 1924 (with 9 holes), and in 1927, the course was expanded to 18 holes.

The course is now 99 years old and is a firm favourite among golfers from around the world who visit Hua Hin.

Meanwhile, the Royal Hua Hin Golf Course will

also host a major golf tournament in April.

The Royal Hua Hin Thailand Championship 2023 by MENA Tour will be held between April 24-27, with golfers competing for USD75,000 in prize money.

Since its launch in 2011, the MENA Tour has been organizing 54-hole golf events primarily in the Middle East, North Africa, and Asia, and it serves as a stepping stone for players aspiring to join the Asian Tour and Asian Development Tour.

Since 2016, the Dubai-based golf tour has been recognized by the Official World Golf Rankings (OWGR).

In 2022, the MENA Tour and LIV Golf Invitational events announced a strategic alliance, which allows LIV Golf to become a part of and sanctioned by the MENA Tour.

This partnership will enhance the MENA Tour’s development programs and instantly qualify LIV Golf for OWGR points.

Special thanks to หััว

EXPERIENCED ORMSBY BEATS YOUNG CHONLATIT IN PLAY-OFF AT INTERNATIONAL SERIES THAILAND AT BLACK MOUNTAIN GOLF CLUB

“I hit a good putt, but it didn’t turn right, the grain was hard off the left. It didn’t go in, all you can do is try and hit a good putt. So, I went to the range to get ready. I got a little bit unlucky on the play off hole to find the bunker, but I holed the 12 footer when it mattered,” he added.

“The Asian Tour and International Series are high up on my priority list, I’d love to get back on LIV, I just have to try and manage it all. I just so happy I have won an International Series event especially here at Black Mountain, I love the place.”

Chonlatit also missed a makeable birdie putt on the final hole, from six feet, to go to 21 under but was still overjoyed with far and away the most successful tournament of his six-year professional career.

“I did my best, and I’m super happy with the result and my performance today and this week,” said the 24 year old.

Wade Ormsby overcame Chonlatit Chuenboonngam on the first hole of a sudden-death play-off to win the International Series Thailand today after a compelling finish at Black Mountain Golf Club in Hua Hin.

Australia’s Ormsby triumphed after holing a 12-foot birdie putt on the par-five 18th while Chonlatit missed his birdie attempt from eight feet.

The 42 year old Ormsby had trailed Chonlatit, the clubhouse leader on 20 under, by one shot with three to play but made a birdie on 16 and had a chance to win on the last when he splashed out to 12 feet from a greenside bunker but missed his birdie attempt to set up extra time.

The Australian closed with a seven-under-par 65 while little-known Chonlatit, a graduate from the Asian Development Tour (ADT) last year and playing the tournament of his life, shot a 64.

It’s the fourth Asian Tour victory of Ormsby’s career and the first since his win in the Hong Kong Open in 2020.

The U$2 million event was wide open on the final day with dozens of players in with a chance before Ormsby and Chonlatit edged ahead.

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“I can’t believe I am here,” said Ormsby.

“I had a tough week down in New Zealand last week. I was so annoyed with myself as I knew I was playing well. I worked so hard with my coach Grant Field. I am so stoked.”

Ormsby started the day two behind the leaders: Siddikur Rahman from Bangladesh, India’s Chikkarangappa S, Zach Murray from Australia and Thailand’s Jazz Janewattananond.

However, while all four leaders quickly fell away Ormsby raced up the leaderboard with birdies on two, four, five, six and nine to go out in five-under-par 31. He dropped his only shot of the day on 11 but bounced with birdies on 12, 13 and 16.

He had a chance to win in normal time but missed a 15 footer for birdie on the last.

“My first priority was to keep my card on the Asian Tour, but this week I’m very happy with my performance so I now would like to win one. I’m sure I can, and I will try.”

He finished second on the ADT Order of Merit last year – the top-10 earned Asian Tour cards for this season – won the Gunung Geulis Invitational, finished second three times, and third twice.

Like Ormsby he gradually moved in front thanks to a five-under-par front nine, with only one bogey, before a brave back nine saw him birdie 12, 13 and 17 to set a mark for the field to chase.

Images: Paul Lakatos/Asian Tour.

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Korean Yeongsu Kim (66) and Micah Lauren Shin (67) from the United States tied for third one shot back while Australian Kevin Yuan (67) ended outright fifth.

The coral reefs located off Ko Chan and Ko Thai See in Prachuap Khiri Khan have been found to be in excellent condition.

A survey conducted by the Royal Thai Navy Survey Department revealed that the coral reefs were in good health, showcasing an array of beautiful coral species and marine life.

The survey was carried out as part of the reopening of the Hat Wanakorn National Park to tourists.

The survey covered a distance of 300 meters and a maximum depth of 8 meters.

The results showed that the coral reefs were in good condition, with notable coral species including brain coral, table coral, sea anemone coral, and flower-shaped coral.

CORAL REEFS OFF KO CHAN IN PRACHUAP KHIRI KHAN FOUND TO BE IN EXCELLENT CONDITION

These coral species are essential to the marine ecosystem, providing habitats for a variety of marine life.

In addition to the beautiful coral species, many species of fish were also found during the survey.

Banana fish, surgeonfish, butterflyfish, and parrotfish were among the species of fish found. The presence of these fish species indicates that the coral reefs are thriving and healthy.

The survey’s results are not only an excellent sign for the marine ecosystem but also for the local economy, as healthy coral reefs attract tourists interested in snorkelling and scuba diving.

Although the survey discovered some fishing gear and garbage in the surveyed area, it was minimal and did not pose a significant threat to the coral reefs.

The Royal Thai Navy Survey Department’s survey serves as a reminder of the importance of protecting our marine ecosystems and preserving them for future generations.

The results show that the coral reefs are in good health, and the presence of a variety of fish species indicates their thriving condition.

It is essential to continue protecting and preserving these coral reefs to ensure they remain healthy and continue supporting the marine ecosystem for generations to come.

Ko Chan and Koh Thai See are located in the Hat Wanakorn National Park in Huay Yang Subdistrict, Tab Sakae District, Prachuap Khiri Khan Province, and have recently been opened to tourists for diving and beach activities.

ONE OF THE BEST LOCATIONS FOR SNORKELING NEAR HUA HIN IS WELCOMING VISITORS DURING THE HOLIDAY SEASON

The Hat Wanakon National Park in Thap Sakae district is now welcoming tourists during the Thai school holiday season in March and April.

The park, which includes small uninhabited islands of Ko Chan and Ko Thai See, offers one of the best areas in the province for snorkeling.

One of the main attractions of Hat Wanakon National Park is the excellent condition of the coral reefs around Ko Chan and Ko Thai See.

The reefs have been found to be in pristine condition, offering visitors an unparalleled snorkeling and swimming experience. The crystalclear waters around the islands are also ideal for swimming and other water activities.

In addition to water activities, the park offers a range of other outdoor activities. Visitors can take a cycling tour around the park, explore the forested areas, and camp out under the stars. There are also plenty of picnic areas and quiet spots in the park, making it an ideal destination for families and groups.

As one of the most popular national parks in the region, Hat Wanakon is expected to attract a large number of tourists during the school holiday season. To accommodate the influx of visitors, the park has increased its staff and resources to ensure that visitors have a pleasant and comfortable stay.

Officials at the national park have prepared for the tourist season by arranging rescue teams, lifeguard equipment, and other rescue equipment to take care of and provide convenience to tourists during the hot season, which is the peak period for visitors to the park.

A coloured flag system is also in place at the beach in the national park: a pair of red flags indicates that the beach is closed due to public activities on the beach.

A single red flag means that it is highly dangerous due to strong waves and currents, and swimming is prohibited.

A yellow flag indicates moderate danger due to moderate waves and currents, and swimming is not recommended. A green flag indicates that the beach

is safe from waves and currents, and swimming is allowed as usual. A purple flag warns of dangerous animals, such as jellyfish and barracudas.

For anyone who wishes to go snorkeling and explore the area, it takes about 15-20 minutes by boat from the mainland of Hat Wanakorn National Park to Ko Chan and Ko Thai See.

Hat Wanakon National Park is an ideal destination for anyone looking to enjoy the natural beauty of Thap Sakae. With its pristine coral reefs, crystal-clear waters, and a range of outdoor activities, the park is a must-visit for anyone planning a trip to the area.

The price to visit the islands are:

Thai adults 600 THB

Thai children 500 THB

Foreign adults 700 THB

Foreign children 600 THB

There is no accommodation on either Ko Chan or Ko Thai See but visitors are able to stay overnight at Hat Wanakorn National Park.

The park is approximately a 1.5 hour drive from central Hua Hin.

For more information contact the park’s Tourist Service Center on 063-1421121.

facebook.com/hatwanakorn

Hat Wanakorn National Park

FROM PAELLA TO IBERICO PORK: WHY LITTLE SPAIN IN HUA HIN IS A MUSTVISIT FOR FOODIES!

If you are a fan of Spanish cuisine or are looking to try something new, then Little Spain in Hua Hin should be on your list of must-visit restaurants.

Hidden away on Soi 102, this traditional Spanish restaurant offers a unique and authentic dining experience that transports you to the streets of Spain.

One of the main reasons to visit Little Spain is their use of ingredients imported directly from Spain.

This means that the dishes served are made using authentic Spanish ingredients, which gives them a true taste of Spain.

The paella, which is the most popular dish on the menu, is generously loaded with a hearty selection of seafood and is more than enough for two people.

However, the menu also includes other Spanish classics such as Iberico pork, which is regarded as the finest in the world, as well as the rabo de toro (oxtail),

considered a delicacy in Spain.

Furthermore, the octopus imported from Spain is another musttry dish at Little Spain.

The octopus is prepared using traditional Spanish cooking techniques that enhance the natural flavors of the seafood. The result is a tender, flavorful octopus that is sure to delight your taste buds and leave you wanting more.

And for dessert, the figs with red wine sauce stand out as a must-try dish. The succulent figs are perfectly ripe and juicy, and the red wine sauce adds a perfect depth of flavor to the dish. The sauce is a delicate balance of sweetness and tartness, which perfectly complements the figs.

In addition to their use of imported ingredients, Little Spain also supports local food producers by using their products where possible. This means that you can expect to find high-quality local produce used in their dishes, which adds to the overall freshness and flavor of the food.

What sets Little Spain apart from other Spanish restaurants is their commitment to upholding the traditional flavors and cooking techniques of Spanish cuisine.

Little Spain was recently awarded a Certificate of Authenticity by the Embassy of Spain Economic and Commercial Counsellor Luis Lopez, which affirms their commitment to the principles of Spanish cuisine.

This prestigious recognition was awarded as part of the “Restaurants from Spain” certification program, which recognizes restaurants outside of Spain that demonstrate genuine principles of Spanish cuisine, including the use of original Spanish ingredients and having Spanish speaking staff.

Beyond the food, Little Spain also offers a unique dining experience that is the same as Spain, but in Hua Hin. The décor and atmosphere of the restaurant have been carefully designed to recreate the feel of a traditional, yet modern Spanish establishment, making it a fantastic setting to enjoy a meal with friends and family.

Outside of its regular menu, Little Spain offers a number of specials that are not to be missed.

Tuesday: Paella night from 5:30pm to 7:30pm, you can enjoy 2 tapas dishes of your choice, a paella for two people and 1 litre of Sangria for 1,590 THB.

Thursday: Jazz Night with live music from ‘Have a Good Time’.

Sunday: Enjoy Sunday brunch at Little Spain from 12:30pm. Brunch includes 1 set of 6 tapas plus 1 bottle of bubbles for 1,590 THB. A la carte is also available. Music is provided by DJ Ammy Smiley. It’s your new Sunday hangout.

Daily: Happy hour! Buy one get one free beer and cocktails every day at Little Spain from 5:30pm to 7:00pm.

Little Spain is a must-visit for anyone looking for an authentic Spanish dining experience in Hua Hin.

From the imported ingredients to the cozy atmosphere and commitment to traditional Spanish cuisine, this restaurant offers a taste of Spain that is sure to satisfy even the most discerning of palates.

So, if you are in Hua Hin, be sure to make a reservation at Little Spain for an unforgettable culinary experience.

THIS CAMPSITE NEAR HUA HIN AND CHA-AM IS THE PERFECT PITCH FOR A WEEKEND SURROUNDED BY NATURE

Hua Hin has many appealing factors, and one of them is its close proximity to stunning countryside and nature.

Ban Krang campsite is located in the Kaeng Krachan National Park, which is the largest national park in Thailand, covering an area of over 2,900 square kilometers and is a UNESCO World Heritage Site.

It is a popular spot for campers who love to enjoy nature and wildlife. The campsite offers good facilities, including tent rentals, making it an ideal destination for a weekend camping trip.

One of the best things about the Ban Krang campsite is its affordability.

You can either bring your own tent and set it up for 30 baht, or rent a parkissued tent, even without prior notice.

Tent hire is available for just 300 baht per night, making it an affordable option for budgetconscious travelers.

The tents are spacious, comfortable and are equipped with all necessary amenities, including sleeping mats, pillows, and blankets, although you might want to take your own sleeping bag.

Weekdays usually have only a few tents, but large groups of Thai campers often visit on weekends and holidays, particularly during the cooler months of December and January.

Apart from the camping facilities, Ban Krang campsite is renowned for its natural beauty. The area is surrounded by lush forests, a river, and beautiful walkways. Nature lovers can explore the area through the numerous hiking trails, which offer breathtaking views of the park’s flora and fauna.

The park, which is approximately a 1.5 hour drive from central Hua Hin, is home to a wide variety of wildlife and is one of the best locations in Thailand to spot wild elephants and if you’re lucky you might see a Malayan Sun Bear, leopards, tigers and porcupines.

At the camp site itself you can also expect to see hornbills and dusky leaf monkeys. It’s an opportunity to get up close and personal with nature, and camping in Ban Krang campsite is a unique way to experience this.

In addition to the natural beauty, the campsite has facilities to make your stay comfortable. There are clean and well-maintained but basic restrooms, with both squat and Western toilets, as well as cold-water showers.

Visitors can also purchase food and drinks from the on-site restaurant. The campsite’s staff are friendly and helpful but are predominantly Thai speakers.

At Ban Krang, campers are required to remain within the immediate vicinity of the campsite between the hours of 18:00 and 05:00.

The campsite offers a unique and affordable way to experience the park’s stunning beauty and wildlife. With great facilities, affordable tent hire, and hiking trails to explore, this is a must-visit destination for anyone visiting Hua Hin.

Foreign visitors to Kaeng Krachan are charged an entrance fee of THB300 per person and THB30 per car. For overnight stays, there is an additional fee of THB30 per person per night.

Watch butterflies at Ban Krang campsite

One of the other unique features of Ban Krang campsite is its abundance of butterflies.

Between early March and June, the area is home to a diverse range of butterfly species, making it one of the best butterfly-watching locations in Thailand.

Visitors to the campsite can observe these beautiful creatures in their natural habitat, and there are plenty of opportunities to photograph them too.

KHAO LOM MUAK: CLIMB TO ONE OF THE MOST SPECTACULAR VIEWPOINTS IN PRACHUAP KHIRI KHAN

● There are no advance reservations; activities may be canceled in the event of heavy rain.

● Location: Chao Pho Khao Lom Muak Shrine, Wing 5

● Free of charge

● Prepare your ID card to exchange for a ticket to enter the area

● If registered, you must be present between 06.00 and 10:00 a.m – no exceptions.

● There is no limit to the number of hikes that can be taken.

● Both Thais and foreigners can attend.

● Along the way, there are soldiers on hand to help at all times.

● Permitted to prepare drinking water.

● Check that your body is prepared. There are a total of 496 steps but part of the route requires climbing by rope and could be challenging for some people.

Guidelines

● Get enough sleep before the big day.

The schedule for when people can climb to the top of the Khao Lom Muak viewpoint has been announced by the Wing 5 military unit.

Khao Lom Muak offers some of the most spectacular views of Ao Manao and the surrounding area.

The viewpoint is only open at certain times throughout the year, normally during national holidays or on long weekends.

Hiking to the top is under the supervision of military personnel from the neighboring Wing 5 military base.

It is 902ft to the summit and there are 496 steps to climb on the way. The ascent can take well over an hour, more likely closer to two hours.

The trail starts off fairly easy but gets more difficult as you get closer to the summit.

At certain points you need to hoist yourself up

using the ropes that are secured along the trail.

Military personnel are on hand to provide assistance to people who may need it.

Now it has been announced that the viewpoint will be open on:

● April 13-16

● June 3-5

● July 28-30

● August 12-14

● October 13-15, 21-23

● December 9-11

● December 30 –January 2, 2024

Previously, anyone wishing to climb to the summit of Khao Lom Muak had to register in advance with the number of climbers limited per trip.

But now, registration in advance is no longer required. Instead, those wishing to take part simply register on the day between 06.0010.00 hrs.

Guidelines for those wishing to climb Khao Lom Muak are as follows:

● Register in front of the event only from 06.00-10.00 hrs.

● Not recommended if the driver arrives and immediately conquers the mountain.

● If you have a congenital disease, you must notify the staff so that they can provide you with advice.

● If you go up to conquer and are unable to continue, take a break; do not force it.

● The progression of steps before reaching the summit of the mountain

● People who climb to the summit may receive a certificate of completion. Please notify officers before climbing the peak so that the name can be published as soon as possible (you can accept it or not, it’s not required).

Regulations

● Put on gloves.

● Only wear sneakers or appropriate footwear (slippers/sandals/flip flops are not permitted.)

● Do not fly drones. It is strictly forbidden to take photos around the airport.

● Do not throw trash.

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าย ว่า ด้วยการ คุ้มิ ครองแรงงาน เ พิ่ื�อยก ระ ดับการ คุ้มิ ครองลููก

เว้นแต่่ลููกจ้างจะยินยอมิเป็นห่นังสือ นอกจาก น่ ยังใ ห่้ลููก จ้างแ ลู ะนาย จ้าง ต่ ก ลู ง กันไ ด ว่าจะ ให่้ลููกจ้างเอางานกลูับไปทำนอกสำนักงานไดห่รือไมิ่โดย ลููก จ้าง ท่�ทำงานนอกส ถุ าน ท ก ถุือ ว่า มิ่สิท

ให่้นายจ้างจัดท�าเป็นห่นังสือห่รือข้้อมิลู อิเลู็กทรอนิกสท่�สามิารถุเข้้าถุึง

3. ห่ลูักเกณ์ฑ์์การท�างานลู่วงเวลูาแลูะการท�างานใน วันห่ยุด

4. ข้ อบเ ข้ต่ห่น้า ท่�การ ท� างาน ข้ องลููก จ้างแ ลู ะการ ควบคมิห่รือก�ากับการท�างานข้องนายจ้าง

5. ภาระห่น้าท่�เก่�ยวกับการจัดห่าเครื�องมิือห่รืออุป กรณ์์การท�างาน

รวมิทั�งค่าใช่จ่ายต่่าง

ๆ ทจ�าเป็น อันเนื�องจากการท�างาน

เมิื�อสิ�นสุดเวลูาท�างานปกต่ต่ามิท่�นายจ้างแลูะลููกจ้าง

ห่รือผู่้ต่รวจงาน เว้น แต่่ลููกจ้างได้ให่้ความิยินยอมิโดยท�าห่นังสือไวลู่วงห่น้าก่อน