Oswestry Review - Issue 41 by Stephan Callear

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PRICELESS

OSWESTRY REVIEW HOUSE & HOME Local Services

FOOD & DRINK Eating Out

WHAT’S ON Events Guide

EAirRe Y EW h

N hrops HAP

! s g n i n n i g e New B

“

What’s Inside? Local Leisure, Lifestyle and Entertainment News, Plus What’s On, Eating Out, Local Services and Much, Much More...”

ISSUE JANUARY/FEBRUARY 2020

www.reviewlocalmagazines.co.uk

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Page 04 - Shrewsbury Contents Issue 41_Full Page Bleed New 10/12/2019 15:49 Page 1

CONTENTS ISSUE 41 - NEW YEAR EDITION

6/8

WHAT’S ON

RECIPES

PUZZLE TIME

MOTORING

Our New Year ‘What’s on’ guide for January & February in and around Shropshire.

This hearty recipe for Traditional Moroccan Chicken & Dried Fruits Tagine is seasonal cooking at it’s most wholesome.

Take a break with our Sudoku and crossword page

Check out our latest car review from Syd Taylor... BMW 320d M Sport Saloon 2.0d.

THE REVIEW

CELEBRITY TOUR

HOME TRENDS

We review Creams Cafe in Southwater - The cream of the crop...

The Pussycat Dolls bring their first tour in 10 years to the Arena Birmingham.

2020 is here and the interior world is going wild for these new trends.

THE SMILE CENTRE

FASHION TRENDS

STAY HEALTHY

Reader offer of 20% off facial rejuvenation...

Winter fashion with punk trends and an 80’s revival, it has a rebellious streak.

The hidden dangers of some alternatives to sugar and some healthier options.

EDUCATION/FAMILY

HOMESTYLE

GREENHOUS

New year education and open day information, plus indoor activity ideas.

Mindful homes - how to create a more mindful way of living.

Vauxhall has gone electric with the new Corsa-E and Grandland X Hybrid 4.

THE TEAM: Stephan Caear Director

Luke Smith

Sales Manager

Jasmine Bee Credit Control

Syd Taylor & Georgina Jefimik Editorial Contributors

01952 787786

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RECYCLE ME PLEASE

Dentale Shrewsbury FP_Full Page Bleed New 11/12/2019 13:27 Page 1

Page 06 - Shrewsbury What's On Jan Feb_Full Page Bleed New 02/12/2019 12:56 Page 1

JAN/FEB ‘20 NEW YEAR 16 - 19 JANUARY 2020 STRICTLY COME DANCING THE LIVE TOUR 2020 ARENA BIRMINGHAM Clear the floor and whip out your score cards, because the Strictly ComeDancing The Live Tour is back for 2020 and will waltz its way to Birmingham in January for six scintillating sequin-filled shows. Fans will be delighted to hear that Strictlyfavourite and 2018 TV show winner Stacey Dooley is returning to host the tour for the first time. The show will also star TV Judges Shirley Ballas, Craig Revel Horwood (who directs the live show for the 10th year) and Bruno Tonioli. 29 JANUARY 2020 JONAS BROTHERS HAPPINESS BEGINS TOUR ARENA BIRMINGHAM The JoBros are back and heading to Birmingham as part of their first European headline tour in over a decade! They will be bringing their Happiness Begins Tour to Brum in January! 25 JANUARY 2020 KAISER CHIEFS ARENA BIRMINGHAM Fresh from their triumphant homecoming gig at Leeds Elland Road, Kaiser Chiefs have announced a date in Birmingham with very special guests Razorlight. US alternative rock/pop band Life have also been announced as support for the Birmingham date!!

SHREWSBURY & OSWESTRY 6

WHAT’S ON 18 JANUARY 2020 HMP SHREWSBURY GHOST HUNT WITH TVS MOST HAUNTED THE DANA, SHREWSBURY HMP Shrewsbury also known as Dana has a rich dark history from murders..suicides and hangings..From haunted cells to the chaple..kitchens and so much more..Very dark..very scary..This location has it all..including the hanging area..This location is huge..with many areas to investigate..From people being grabbed and pushed to full bodied apparitions seen.aswell as items thrown..loud footsteps and cell doors that bang shut of their own accord...Dare you enter ?..Its LOCKDOWN at HMP Shrewsbury... 23 JANUARY 2020 ADVICE EVENT - JANUARY (5-7PM) LONDON ROAD CAMPUS, SHREWSBURY COLLEGE Drop in and speak to our tutors and support teams about studying Full-time and Part-time at Shrewsbury Colleges Group, including a dedicated Higher Education advice area. Whatever you are looking to do, improve your career prospects, gain promotion, find a hobby or improve your practical skills, we have a course for you. (please note this is not an Open Evening. All our staff will be in the Library and Clayton Hall providing a onestop advice shop for visitors)

24 JANUARY 2020 TIM BAKER HENRY TUDOR HOUSE, SHREWSBURY At the end of 2017, twelve years after their inception, the multi-award winning band, Hey Rosetta! went on hiatus, after selling 10,000 tickets to five farewell shows. For the band’s principal songwriter and lead vocalist Tim Baker, this was the start of a

new chapter. On his debut solo album Forever Overhead, Baker warmly welcomes you to it. The first words we hear him sing, on the first single Dance, is akin to a toast: 'here’s to the other side'. What follows are eleven songs that centre on kinship and show that Baker’s sharp songwriting, the heart of Hey Rosetta!, is as affecting as ever. When crafting the album, Baker drew from 70s songwriters, like Jackson Browne and Randy Newman, whose music filled his childhood home and from his contemporaries (Feist, Leif Vollebekk, The Barr Brothers). 29-30 JANUARY 2020 PEPPA PIG'S BEST DAY EVER THEATRE SEVERN Get ready for a road-trip full of fun adventures. From castles to caves, dragons to dinosaurs and ice-creams to muddy puddles – there is something for all of the family and their friends to enjoy, including Miss Rabbit, Mr Bull, Suzy Sheep, Gerald Giraffe and more! Prepare for the brand new Peppa Pig live show packed full of songs, games and laughter, it really is the best day ever for Peppa Pig fans! 31 JANUARY 2020 STEVE STEINMAN'S VAMPIRES ROCK GHOST TRAIN THEATRE SEVERN The musical sensation that’s been rocking the nation for over 18 years. Starring Steve Steinman and an incredible cast of singers, dancers and musicians, this show will have you rocking in the aisles. A tongue-in-cheek and laugh out loud storyline combined with an incredible stage set, lighting and sound, and a show like no other.

WWW.HYPEMAGAZINE.CO.UK & WWW.SHREWSBURYLIFESTYLE.CO.UK

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JAN/FEB ‘20 NEW YEAR 31 JANUARY - 2 FEBRUARY 2020 HOT WHEELS MONSTER TRUCKS LIVE ARENA BIRMINGHAM Hot Wheels Monster Trucks Live will bring everyone’s favorite Hot Wheels Monster Trucks to life, combining Hot Wheels’ iconic jumps and stunts with epic crashing and smashing to deliver an exhilarating family entertainment experience for kids of all ages. In addition to the Trucks, each show will feature specialty acts like the superstars of freestyle motocross, world record attempts, and Megasaurus – the massive, car-eating, fire-breathing prehistoric robot who loves chomping on anything with four wheels. 31 JANUARY - 1 FEBRUARY 2020 THE ARENACROSS TOUR 2020 RESORTS WORLD ARENA Visit Following a record year, Europe’s leading action show Arenacross, returns to Resorts World Arena. Early bird tickets to the incredible family show will save fans as much as 20% with the code AXLOYAL20 until midnight October 4th, including Racenight VIP Experiences! 28 FEBRUARY 2020 THE SCRIPT RESORTS WORLD ARENA The Script are back! YASSSSSS. Catch them right here at Resorts World Arena this February! This going to be one hell of a night.

29 FEBRUARY 2020 LANA DEL REY RESORTS WORLD ARENA Lana Del Rey is back! She hasannounced a four date UK tour, stopping at Resorts World Arena, Birmingham on the 29th Feb!

SHREWSBURY & OSWESTRY 8

WHAT’S ON 5-6 FEBRUARY 2020 SHREK THE MUSICAL THEATRE SEVERN Everyone's favourite ogre is back in the hilarious stage spectacle based on the Oscar-winning smash hit film. Based on the Oscar-winning DreamWorks Animation film, SHREK THE MUSICAL is a Tony Award-winning fairy tale adventure featuring all new songs from Jeanine Tesori (Thoroughly Modern Millie, Caroline or Change) and a side-splitting book by David Lindsay-Abaire. Shrek brings all the beloved characters you know from the film to life on stage and proves there's more to the story than meets the ears. With incredible scenery and costumes this musical comedy is not to be missed!

9 FEBRUARY 2020 HAWKSTONE INTERNATIONAL MOTOCROSS HAWKSTONE MOTOCROSS CIRCUIT Hawkstone International Motocross is one of the UK's biggest motocross events and is the first major one of the Motocross season. In the past the event has welcomed thousands of spectators on the day with free parking adjacent to the circuit. The event starts at 9.00am and spectators can enjoy a great family day out with racing concluding around 4.30 pm when the there will be a presentation to the winners. Some of the best riders in the world are scheduled to attend ,it is once again going to be a great start to the Motocross season in the UK 12 FEBRUARY 2020 DALISO CHAPONDA - BLAH BLAH BLACKLIST THEATRE SEVERN Daliso is a versatile African comedian equally comfortable talking politics, romance, filth or religion. As such, he has

performed in such diverse venues as churches, casinos, strip clubs and sports bars and was a finalist on Britain's Got Talent 2017.

13 FEBRUARY 2020 CONVERSATIONS WITH STACEY DOOLEY THEATRE SEVERN In this rare live appearance, Stacey talks about her remarkable career so far, where she’s headed next, and how news and investigative journalism are evolving in such a highly polarised global political climate and a constantly shifting media landscape. Join her for what promises to be a thought-provoking, inspiring and informative evening. With a chance to try your own hand at journalism and ask Stacey the questions, this is an opportunity not to be missed. 21 FEBRUARY 2020 - 7.30PM AN EVENING WITH GAZZA SHREWSBURY TOWN FC The evening will include a full interview with also a Q n A with the crowd. He will also auction off a few items. Prices: General entry £35, VIP entry £55 includes photo opportunity With Paul, Gold entry £100 photo opportunity With Paul and signed upgrade frame. Prices plus booking fees

26 FEBRUARY 2020 BANFF MOUNTAIN FILM FESTIVAL THEATRE SEVERN Join the world’s top adventure film-makers and explorers as they push themselves to the limits in the most remote and stunning corners of the globe. Witness epic humanpowered feats, life-affirming challenges and mind-blowing cinematography – all on the big screen!

WWW.HYPEMAGAZINE.CO.UK & WWW.SHREWSBURYLIFESTYLE.CO.UK

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Creams Review_Double Page Editorial 11/12/2019 12:06 Page 1

e Review

(Reviewed by Luke Smith)

“Creams boasts some of the best desserts in Telford and is understandably the go-to place for dessert lovers...” The first Creams Café opened back in 2008, offering big flamboyant desserts, which took years of careful research, and a sprinkling of perseverance to perfect - but perfect it they did. Creams Southwater opened its doors at the beginning of November and we couldn’t wait to pay them a visit. The café is in a great location in the heart of Telford. Indy the Managing Director has poured his heart and soul into creating a modern and vibrant café, the perfect place for a tasty ‘pick-me-up’ after an hour or two shopping, or indulgent evening treat with family and friends. In addition to their amazing desserts Creams serve a range of hot drinks, milkshakes, freak-shakes, smoothies and much, much more.

Food

Price

Verdict

Beautiful, flamboyant and delicious desserts, with a wide range on offer and Vegan options. Freshly made. Sundaes start from just £6.45 up to £7.95, waffles range between £4.75 to £7.95. Crepes start at £4.50.

A visit to Creams is an indulgent adventure for the senses, and the desserts are like ‘every day celebrations’ to be enjoyed anytime.

10 Food & Drink Review

You are greeted by a magnificent selection of Gelato and Sorbets and of course a warm, welcome from the friendly staff who make you feel right at home. It was a cold day so I decided to warm up with a Latte, my colleague Luke on the other hand was in the mood for something a bit more fancy; the Ferrero Rocher Milkshake to be precise. It was just what the doctor ordered. The milkshakes are made with vanilla ice cream making them thick and dreamy. After careful examination of the menu I decided that the Crepe Royale was the winner for me, served hot and fresh with Ferrero Rocher, choc ’n’ hazelnut gelato, milk chocolate sauce and topped with roasted nuts – a combination of many of my favourite things, I was madly in love! Luke wanted to try something from the festive options, so the Winter Velvet Cookie Dough Waffle was ‘the one’- with red velvet cookie dough which is baked into a waffle, topped with

Creams Review_Double Page Editorial 11/12/2019 12:06 Page 2

banana slices, white chocolate sauce and a scoop of Oreo gelato, then it is sprinkled with mini marshmallows, chocolate shavings and finished with a winter wafer and served with whipped cream or vanilla soft serve. The presentation is fabulous, and the taste was extraordinary and addictive. These mind blowing desserts are a must for all dessert lovers. There are so many I have to try; skyscraping rainbow-coloured Sundaes, big American-style waffles, silky-smooth gelatos, show stopping cakes and puddings - there is something for everyone, they even have a great selection of vegan desserts. For me a good dessert is like a good love story, it’s all about passion and commitment. This is the stuff that makes Creams special. A visit to Creams is an indulgent adventure for the senses, and the desserts are like ‘every day celebrations’ to be enjoyed anytime. Once you’ve experienced it, we reckon you’ll be looking to celebrate something – anything! Whenever you can!

*Sundaes *Waﬄes *Crepes *Gelato & Sorbet *Cakes *Drinks *Vegan Open: Monday – Sunday 11am – 11pm

CREAMS CAFÉ Unit SQ6, Southern Quarter, Telford Shopping Centre, Telford, TF3 4BX

Telephone: 01952 200532 Email: telford@creamscafe.com

Food & Drink Review 11

Wimpy_Full Page Bleed New 09/12/2019 16:16 Page 1

ENJOY EVERY

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Wimpy is home of the UKâ&#x20AC;&#x2122;s original burger.

Our food is made fresh to order and served at your table.

We offer an exciting and diverse menu including, all day delicious breakfasts, anytime meals, refreshing smoothies and milkshakes, healthy salads,vegetarian options and decadent desserts.

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The Riverbank Jan Feb Black_Full Page Bleed New 13/12/2019 14:34 Page 1

Book Now For Valentineâ&#x20AC;&#x2122;s Day !

Mediterranean Cuisine | British Classics | Cocktail Lounge | Live Music

Tel: 01743 233 244 | Victoria Quay, Victoria Avenue, Shrewsbury, Shropshire, SY1 1HH Email: info@visitriverbank.co.uk | www.visitriverbank.co.uk

Ellesmere Edit Jan Feb_Double Page Editorial 05/12/2019 13:37 Page 1

VISIT ELLESMERE Winter bird watching in Ellesmere

ith a small heronry on the island, visible from the visitor centre, the mere is worth a visit at any time of year. In the winter it is particularly good for gulls with a large roost often containing some of the rarer species, and usually has a range of wintering ducks including Goosander, Smew. Wintering Cormorants have a roost here but keep an eye open for the occasional diver..

Ellesmere is well-known for its collection of glacial lakes, but just a short distance away lies a man-made lake which in just a few years has become one of the best birdwatching sites in Shropshire. In ﬁve years, Wood Lane has become a haven for long-legged water birds, with spring and autumn visitors including greenshank, redshank, whimbrel, dunlin, green sandpiper and little stint. These use the site as somewhere to rest during migration, while the variety of ducks to be seen are visitors all year round. Wood Lane Nature Reserve - A disused industrial site, now a haven for birds...

One of the best bird-watching sites in Shropshire, Wood Lane Nature Reserve has been developed in recent years on worked-out industrial land, Tudor Griﬃths Group’s old sand and gravel workings near Ellesmere.

Several large lagoons with islands and surrounding wetland make up the reserve, which is surrounded here by a working landscape with mountainous heaps of sand providing a backdrop – and also the perfect nesting opportunity for hundreds of pairs of sand martins. Landﬁll and quarrying activities take place adjacent to the reserve.

More than 180 species of birds have been recorded at Wood Lane since the nature reserve was established in 1999. Pumps control the water levels, so that optimum amounts of mud and water are available for wading birds such as greenshank and curlew; islands have been created for safe roosting; hundreds of trees have been planted and scores of nest boxes installed. The reserve is a rare and much valued haven for breeding lapwing, tree sparrow and yellow hammer, while little ringed plover is another speciality. The sand mountain provides an ideal nesting site for sand martin, of which 500 pairs have been known. Waders, such as greenshank, godwit and whimbrel, drop in to feed up on their migration journeys in spring and autumn. There are around 40 breeding bird species on the reserve. There are two large hides facing the lagoons and school groups regularly visit.

Visit Ellesmere

DIRECTIONS From the A528, just south of Ellesmere, take the Colemere road at the Spunhill crossroads. e car park is ¾ mile down on the right. For access to the hides or further information on planning a school visit, contact Shropshire Wildlife Trust on 01743 284280 or you can send an email to : enquiries@shropshirewildlifetrust.org.uk

Information and Pictures Courtesy of www.ellesmere.info

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The Smile Centre Editorial JAN FEB 2020_Double Page Editorial 10/12/2019 13:33 Page 1

Special Offer New Patient Examination ONLY £35.00 Oﬀer valid until 29.02.20

Why not make an appointment to see one of our four dentists Dr Matthew Moore, Dr Stephen Van Russelt, Dr Jenny Moore & Dr Gurpreet Matharu.

Our dental services include cosmetic work, implants, orthodontics tooth whitening & facial rejuvenation. Zoom In House Whitening Treatment is also available at the practice. Having your teeth whitened can improve your self confidence. Tooth colour is a very individual thing and is affected by food, drink & smoking. Whitening lifts off stains from the enamel and only works on natural teeth. In one appointment you can leave with significantly

whiter teeth - you then complete the whitening process at home over 2 weeks. We also offer home whitening – this is done for a few hours at a time, it is a safe and effective treatment, the results just take a little more time to achieve. At your consultation we will help you choose the right whitening treatment to get the look you desire. Consultations for tooth whitening and facial rejuvenation are free to existing patients or £25.00 to non patients.Call our reception team to find out more, or to book your consulation and ask about our special offers.

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Inspiring Teachers_Double Page Editorial 05/12/2019 12:00 Page 1

INSPIRING TEACHERS Almost half of brits claim they owe everything to a truly inspirational teacher, according to new research...

nationwide survey has revealed that as many as 45 percent of Brits believe that, if it was not for a particular school teacher, their life would not be nearly as good as it is today.

And while one in ten said the majority of their teachers were pretty ineﬀective, as many as three quarters (74 percent) still have fond and heartwarming memories of someone particularly inspiring. According to the survey, half of Brits (44 percent) have even thanked a former teacher in later life for everything they did for them personally and academically.

In fact, the study by Endsleigh Insurance Services, found nearly two thirds (65 percent) of British adults believe their favourite teacher was in fact the only person who really believed in them during their school years. And as many as seven in ten believe a teachers helped them more than their own family did during those important years.

The survey also revealed English was the favourite subject at school for most adult Brits (40 percent), with History coming second (30 percent), and Maths third (28 percent).More than three quarters (77 percent) of the nation say that their favourite subject was directly connected to the skill of the teacher who took the lessons. And it had a lasting eﬀect, because 65 percent still use some part of those subjects in their career.

However, 29 percent of those polled said they didn’t realise the importance of education when they were at school, 17 percent believe they had been allowed to "give up" on their education, and ten percent confessed they are filled with regret about their behaviour at school. Jeff Brinley, CEO at Endsleigh, which commissioned the survey to launch its teacher insurance offering, said: “Teachers play a pivotal role in the development of young people across the nation, so it’s reassuring to hear how many people recognise the value in the amazing work they do, and owe their success to an inspirational mentor.

“From really listening to their students, to never giving up on anyone, there are some key traits that make teachers stand out from the crowd, and create lasting impressions on their students – many of whom go on to use the skills they were taught in their later lives and careers.”

Our respect for teachers maintains, with a massive 87 percent of the 1,500 respondents polled saying that they believe teachers deserve more credit. And 77 percent of us think they work harder than ever. When it comes to what makes a truly great mentor and educator, listening is the key factor with 58 percent of people believing it is vital. Patience (56 percent) and

Education

Top Teacher Traits... What makes for an inspirational teacher? 1. They listen - 58%

2. They are patient - 56%

3. They don’t give up on anyone - 52% 4. They love teaching - 50%

5. They know their subject - 50% 6. They are fair - 49%

7. They give constructive feedback - 45%

8. They teach the whole class, not just certain students - 44% 9. They are open minded - 43%

10. They are open to learn as well as teach - 38% 11. They encourage good behaviour rather than punishing bad behaviour - 36%

12. They enjoy spending time with young people - 35% 13. They are interested in your life - 30% 14. They never lose their temper - 25%

15. They know when to use the carrot and when to use the stick - 21%

not giving up on anyone no matter how they behave (52 percent) were also on the list. When all is said and done, perhaps school days are the best days of our lives, 82 percent of us have positive memories of our time in education.

Interestingly, men were more likely to thank their teacher (47 percent) than women (42 percent). And it seems like the educator’s eﬀects may fade as we get older, as only 58 percent of over 60s claim to have had an inspirational teacher, compared to 87 percent of 16-to-29-year-olds.

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Adams FP_Full Page Bleed New 13/12/2019 10:55 Page 1

OPEN OPPORTUNITIES AT Haberdashers’ Adams Haberdashers’ Adams is holding a series of open events in January and February for families considering entry in Year 7 or the co-educational sixth form. Families considering entry into Year 7 are invited to attend a presentation and tour with morning and afternoon sessions on Monday 3rd and Tuesday 4th February. Visitors will hear an introductory presentation from the Headmaster at 9.30am or 2pm each day. This will then be followed by a tour of the school conducted by the pupils themselves; giving visitors the chance to find out more about Adams and to ask any questions. Each session will last around two hours concluding with information on the application process for anyone interested in applying for Year 7 entry September 2020 or beyond.

Year 11 pupils thinking about sixth form entry have four opportunities to visit the school on the 9th, 23rd and 30th January and the 6th February. A wide range of A-level courses are available at the school which welcomes around 100 new pupils, boys and girls, into the lower sixth each year. Year 11 pupils and their families will also hear from the Headmaster before taking a tour of the school with sixth form pupils. For boys interested in boarding, there will also be an opportunity to visit the school’s two boarding houses: Longford Hall - the boarding house for year 7-10 pupils and the location of the school’s sports field – and the senior boarding house, Beaumaris Hall, which is home to Year 11 and Sixth Form boarders. Headmaster Gary Hickey explains: “We hold Open Days rather than special evening events to allow visitors to see us during a normal working day. We don’t run any special demonstrations or classes as that can give a false impression of the school. It’s very important to me that prospective pupils see the school on a normal day so that they can make a decision about whether Adams is a school where they think they could be happy.” Pre-registration is required for both Year 7 and sixth form events and is easy to do at adamsgs.uk/openevents

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Page 18 - Local Activities_Double Page Editorial 05/12/2019 11:24 Page 1

LET IT SNOW Indoor activities to help get you through winter...

t’s that time of year again, when the days are short, the nights are long and worst of all – your kids are stuck indoors because of the weather.

Those dreaded words ‘I’m bored’ rings in your ears, and you wonder if you can make it to spring time without losing your mind. The temptation is to let them play on their games, watch telly or play on the tablet and don’t get me wrong, it’s okay! We have all been tempted to do it so we can get some jobs done and let’s face it our sanity is precious too! But we know deep down that it’s not in their best interests to sit on them for the whole day, so what is a mere mortal mom to do? First rule of winter survival - BE PREPARED! Boredom Busters Stock up on crafty supplies like play dough, pipe cleaners, wool, coloured paper, paints, different shaped pebbles and stones, glue and all the bobbly eyes, felt and glitter you can carry. Stock up on baking ingredients too! Pebble Friends Kids love making things, and what could be better than creating a stone monster or pebble friend by painting different stones, and adding some bobbly eyes on. It’s a great way to let your child get creative and let their personality shine. Bake A Cake Baking is always great fun, even if it can be a bit messy at times, at least you get a delicious treat at the end of it all. Kids love cooking, so set some time aside to cook or bake with them and they will have a blast. You could get them involved with preparing dinner or better still, you could bake cookies, biscuits or a cake together. Go ahead and make some mess, pull on your aprons, wash your hands and get cooking

Boredom Busters... Staying home need not be boring... Build A Den – A den is a perfect snowy winter day activity – no matter what age your children are. Let them pull out all the stops and challenge them to build the best fort they can possibly imagine. Don’t limit the imagination to just pillows and blankets either. Let them use giant cardboard boxes, pool noodles, lots of bed sheets, whatever their heart desires - hours of fun! Make A Bird Feeder – Our little feathered friends can always use a helping hand at this time of year, and fortunately this ties in nicely with a fabulous winter activity for the kids. You can use cardboard toilet rolls, peanut butter and bird seed to make a simple bird-feeder, then string them up in the garden, or slide it on to a branch where they can be seen from the window. The great thing is you can then sit and watch which birds come to feed in your garden - so get watching! Which British birds will you spot? Of course snuggling down and watching a family film is a must, get your pyjamas on, make a hot chocolate (with marshmallows of course - it’s the law!) and grab the duvets and settle down together - magical!

Make Friendship Bracelets No childhood is complete without learning how to make some type of friendship bracelet. If you have any wool then you can help your child make these simple yet pretty items. These can be made to wear on the wrists or ankles and will keep them busy for hours. Have them make a list of friends they want to give a bracelet to so they can personalise them too. Being stuck indoors doesn’t mean you can’t have fun while stimulating your kids’ minds. With only a little bit of planning, you will have them occupied before you know it.

Winter Indoor Activities

And please try to relax and enjoy the time you have together. Our kids are all growing way too fast and winter is only a season. Sunny, warm days will be here again soon!

ABC Boat Hire FP_Full Page Bleed New 18/10/2016 14:20 Page 1

Health Edit - adhd_Double Page Editorial 09/12/2019 14:41 Page 1

ATTENTION

PLEASE... Are Omega fatty acids the key to brain health in children and adolescents with ADHD? e know from previous research that amongst children with attention deficit hyperactivity disorder (ADHD) receiving Omega-3/6 fatty acids— Equazen—delivering 558mg EPA, 174mg DHA, and 60mg Gamma Linolenic Acid (GLA) in a respective ratio of 9:3:1 over a 12-month duration meant that they did not require such a high dose of methylphenidate to manage and reduce their ADHD symptoms (0.8 mg/kg/day vs. 1.0 mg/kg/day)

Now, additional research from Researchers from King’s College London and China Medical University in Taichung, Taiwan also shows that omega-3 fish oil supplements improve attention among children and adolescents with ADHD that have low levels of omega-3 in their blood. This was a randomised controlled trial involving 92 children with ADHD aged 6-18 who were given 1.2g daily of the omega-3 fatty acid EPA (eicosapentaenoic acid) or a placebo for 12 weeks. The researchers found that children with the lowest blood levels of EPA showed improvements in focused attention and vigilance after taking the omega-3 supplements. Of note is that the children in this study were not given DHA as well as EPA. Whilst EPA blood levels increased in the study, DHA levels did not. Although EPA is converted to DHA in the body, conversion can be quite poor. Increased intakes of both DHA and EPA modify cell membranes and are involved in brain and eye development. Low intakes of both EPA and DHA have been associated with child development disorders such as ADHD and dyslexia. Had the study supplementation incorporated DHA benefits might have been observed in all groups of children and adolescents with a range of pre-existing blood levels of both DHA and EPA not just those with low blood levels of EPA. LOW OMEGA INTAKES. Omega 3 fatty acid intakes are extremely low in children and adolescents in the UK. A new paper published in Frontiers of Nutrition, commissioned by Equazen, makers of a range of clinically proven omega supplements specifically researched and formulated to support brain health and cognition at key life stages, found that UK oily fish intakes, and as a result omega-3 intakes, are suboptimal across the lifespan with children and teens, as well as women and expectant mothers at massive risk of shortfalls. This paper in Frontiers was a secondary analysis of oily fish consumption data from the UK National Diet and Nutrition Survey (NDNS) (years 2008-2016). Alongside this, data reporting omega-3 intakes were extracted from surveys published within the last 5 years.

Omega 3 and Brain Health in Children

INTAKES vs RECOMMENDATIONS. Despite UK public health recommendations that a healthy balanced diet should provide two 140g portions of fish each week, one of which should be oily, this analysis in Frontiers found that only a quarter (25.2%) of the UK population are oily fish consumers. Amongst those actually eating oily fish only 7.3% of children, 12.8% of teenagers and 15.6% of young adults (20-29 years) met oily fish recommendations. Intakes of oily fish overall ranged between 3.4 and 19.1g/day with even those at the higher end of the intake spectrum barely achieving the recommended oily fish intake of 140g each week. BROADER PERSPECTIVE Given these very low intakes of oily fish in youngsters as well as adults, without supplementation with an evidencebased formulation such as Equazen, omega 3 levels will remain low right across the UK population. Declining EPA and DHA profiles of farmed fish and the movements towards plant-based diets is only likely to lead to even lower levels of EPA and DHA. The paper in Frontiers also highlights data, which has shown improvement in ADHD and reading with EPA/DHA supplementation. In particular, a trial in children with newly diagnosed ADHD who were given Equazen in combination with the Ritlalin-type drug methylphenidate, found that doses of the prescription medicine could be cut by up to half. And a double-blind placebo-controlled trial by scientists in Sweden found children in mainstream schools who were given Equazen showed significant improvements in reading scores in just three months. LAST WORD. In the absence of improved omega-3 intakes from oily fish, supplementation with both DHA and EPA from an evidencebased formulation like Equazen is needed to improve the blood levels of both omega 3 fatty acids. Low blood levels of both EPA and DHA have been associated with ADHD and research supplementing children with ADHD with Equazen, which contains both omega-3s, meant that doses of prescription medication could be could be reduced. Overall the findings in the new Frontiers study and London/Taiwan research suggest that supplementation with both EPA and BHA are required to increase omega-3 blood levels and maintain brain health in youngsters and throughout life.

Theatre On The Steps Jan Feb 20_Full Page Bleed New 14/11/2019 15:22 Page 1

Whats’s On... AT THE THEATRE ON THE STEPS! THE WIND IN THE WILLOWS SATURDAY 8TH FEBRUARY 2020 5:00 PM TO SUNDAY 9TH FEBRUARY 2020 3:00 PM

THE PINK FLOYD SHOW FRIDAY 21ST FEBRUARY 2020 8:00 PM TO SATURDAY 29TH FEBRUARY 2020 8:00 PM

JO HARMAN

SNOW WHITE AND THE SEVEN DWARFS SATURDAY 4TH JANUARY 2020 2:00 PM, 7:00 PM TO SATURDAY 25TH JANUARY 2020 2:00 PM, 7:00 PM Ticket Prices: £10 - £13 ts Ticke e bl Availa ! NOW

SATURDAY 7TH MARCH 2020 8:00 PM

SHAZIA MIRZA - 'COCONUT' SATURDAY 14TH MARCH 2020 7:30 PM

MIKE FARRIS + SPECIAL GUEST WEDNESDAY 18TH MARCH 2020 8:00 PM

For more information on the show listings please visit our website:

www.theatreonthesteps.co.uk

Box Oﬃce: Town Hall, High Street, Bridgnorth T: 01746 766477 E: admin@theatreonthesteps.co.uk

www.theatreonthesteps.co.uk

Education Edit_Double Page Editorial 26/11/2019 14:20 Page 1

TIME FOR CHANGE Are children getting the education they need when it comes to climate change? school children should be included P inrimary the fight to save planet earth - but how?

We must make room in the primary school curriculum for climate change Former primary school teacher Oli Ryan of PlanBee says young children aren’t getting the education they need when it comes to the future of the planet.

Teen eco warrior Greta Thunberg’s impassioned speech to the United Nations moved many to tears – tears of shame at the failures of our generation, and pride in her uncompromising oratory. And just last week thousands of people around the UK joined a global climate change protest, with pupils of all ages walking out of schools and making their voices heard.

Children and young people understand all too clearly that the devastating eﬀects of human activity on our planet will aﬀect their generation more than any other.

Labour pledged to put learning about climate change at the core of the curriculum. It is the issue for children, looming above all others.Ignorance and complacency about the world we live in is no longer acceptable, nor will it help children learn to become socially responsible global citizens. Teaching children about issues directly related to climate change should go hand in hand with learning about ethical trading, and the harm caused by unchecked, rampant consumerism. But how do we do this? The school curriculum is packed, and teachers are already spending excessive hours planning for the existing curriculum subjects.

I believe that the answer lies in providing aﬀordable, prepared lessons about climate change, social responsibility and global citizenship that are ready to teach and easy to use – regardless of teachers' prior knowledge of these issues.

Given that schools already teach their pupils about environmental issues, you might think that they do so because it is already included in the National Curriculum. But in primary schools, this is simply not the case: apart from a single reference to exploring the eﬀects of littering and deforestation, there is no mention of other environmental issues.

While it is important to provide better climate change education, children will want to—and should—be included in shaping their own learning looks like.

Children are aware of some harmful eﬀects of human activity, but we have not adequately equipped them to address many of the issues contributing to climate change. We are failing them. Unless we give children the practical skills to tackle climate change, we risk leaving them feeling helpless and illprepared for their increasingly uncertain futures.

Education - Climate Change

Environmental Education... It is important for kids to start their environmental education early. e fate of the planet will be in their hands soon, so it is essential for them to learn how to use resources wisely and join in the battle against climate change. It could result in a better, more sustainable and inhabitable world for future generations to come.

So how can we involve children in developing their own learning? I believe it should happen in schools, at a local level. Many primary schools already have 'eco-councils' made up of pupil representatives. With them, schools should devise learning that is tailored to the environmental issues that matter most in their local area.

By doing so, children will feel involved and experience tangible results from their efforts to improve their environment. One of the challenges of making climate change meaningful is that things that happen at global level are difficult for young learners to comprehend. Local learning—writing to a local business to encourage them to save energy by turning off lights at night, for example—can help children feel empowered: they will see the outcomes of fundraising, clearing up litter or campaigning for change.This generation realise that it is not only our personal responsibility to recycle, reduce waste and save energy, but also to demand that government and businesses do more to protect the planet. Now, we must support them, involve them, and provide the practical skills they need to make change happen.

Oli Ryan is a former primary school teacher who now works for leading lesson-planning and resources experts PlanBee.

Northwest Heating Advert_Full Page Bleed New 19/11/2019 10:27 Page 1

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Tasty Recipes_Double Page Editorial 02/12/2019 13:56 Page 1

Recipes

Tasty Recipes_Double Page Editorial 02/12/2019 13:56 Page 2

LET’S EAT. Traditional Moroccan Chicken & Dried Fruits Tagine January is all about wonderfully rich game meats and hearty root vegetables, and sweet winter fruits, such as oranges and pomegranates, which liven up wintery dishes brilliantly. Make the best of the season’s oﬀerings with this herby tagine - seasonal cooking at it’s most wholesome. traditional Moroccan Tagine generally consists of chicken or other meat such as lamb, vegetables and plenty of spices. It is less liquid than a traditional stew and often has a sweeter taste, which generally comes from the addition of dried fruits or pomegranate seeds. Try this juicy and ﬂavoursome chicken and apricot tagine for yourself - seasonal eating at it’s very tastiest.

Method

1) Place half a tablespoon of olive oil with your spices into a small bowl, and mix well. 2) Rub this in to the chicken well. If you are keeping the skin on, rub it under the skin too. 3) Add 300ml of chicken stock, apricots, cinnamon stick and honey to a medium pan and simmer for about 10 minutes. 4) In a skillet, heat half a tablespoon of olive oil with a knob of butter, and brown the chicken thighs for 3-4 minutes on each side. Remove from the skillet and place them in to the tagine. 5) Add another half a tablespoon to the skillet and saute the onions, garlic and chickpeas for about 5 minutes. 6) Add the onions, garlic and chickpeas to the tajine, along with the other 300ml of chicken stock. 7) Pop your tagine in to the oven for 1 hour at 180c. Check after half an hour and if needed add extra chicken broth to keep the apricots from burning.

Serve with extra dried fruits, pomegranite and Moroccan Tomato Salad.

e Ingredients Small Tagine for 2 (or double up for a larger tagine to serve 4) 100g Dried Apricots 1tbsp Honey 1 Cinnamon Stick 100g Chickpeas (or Quinoa/Couscous) 2 Chicken ighs 600ml Chicken Stock 1tsp of each of Ground Spices: Coriander, cumin, cinnamon, turmeric, salt, red pepper 1 Medium Onion - Chopped 4 Garlic Cloves - Chopped 2tbsp Olive Oil Knob of Butter

Amazing Apricots...

Apricots are packed with ﬁbre -Just one serving of dried apricots has 4 grams of ﬁbre, which is 16% of your recommended daily value. Apricots are also low in calories and high in nutrients like calcium, which helps strengthen bones and preserves nerve function. Apricots also contain magnesium, which can help with anxiety. Magnesium has calming qualities which can help reduce stress and anxiety, as well as helping with muscle spasms and cramps. They are also rich in vitamin A which encourages cell growth and builds the immune system- Amazing!

Cineworld_Double Page Editorial 23/10/2018 10:08 Page 1

Â£17.90

Cineworld_Double Page Editorial 23/10/2018 10:08 Page 2

Page 32 & 33 - Celebrity Tour_Double Page Editorial 28/11/2019 11:12 Page 1

DONâ&#x20AC;&#x2122;T CHA! THE PUSSYCAT DOLLS 32

Features | Live Tours

Page 32 & 33 - Celebrity Tour_Double Page Editorial 28/11/2019 11:12 Page 2

THE PUSSYCAT DOLLS ARENA BIRMINGHAM – 8 APRIL 2020 Don’t Cha! Mega-Group & Global Icons e Pussycat Dolls Announce First U.K. & Ireland Tour In 10 Years!

he era defying, chart-topping, buttonpushing, mega-group are back! e Pussycat Dolls have announced they are reuniting for a U.K. Tour, performing together for the ﬁrst time in over a decade. e voices of a generation will be taking their Pussycat Dolls 2020 Tour on the road next year, hitting arenas across the U.K. calling at Dublin, Cardiﬀ, Birmingham, Nottingham, Glasgow, Newcastle, Manchester, Leeds and London. Tickets went on sale back in December. e multi-platinum pop sensations – Nicole Scherzinger, Ashley Roberts, Kimberly Wyatt, Jessica Sutta and Carmit Bachar are bringing back Doll Domination. Having sold more than 54 Million records worldwide and streamed over 1 Billion times, X2 Winners at the MTV VMA and achieved eight U.K. top 10 singles the dolls have Stick Wit Ya throughout the decades. Nicole Scherzinger says:

“I love all my girls so much and cannot wait to show you what we've got in store for you. It’s been a long time coming but this feels like the perfect time to remind the world what it means to be a Pussycat Doll”.

Robin Antin, founder of e Pussycat Dolls says “I created e Pussycat Dolls back in 1994 and never in my wildest dreams would I have thought it would become one of the most iconic girl groups of our time. I’ve been working on making this reunion happen now for years, so I am very excited that the stars have aligned for THE PCD REUNION! It’s with gratitude to our fans and during this amazing time of female empowerment, to be able to announce the launch of our PCD reunion, celebrating ALL GENDERS, & the brilliant success and talent of the girls that helped inﬂuence a movement that was long overdue”. In their ﬁrst television performance in ten years, e Pussycat Dolls will return to the X Factor with an exclusive performance on Saturday 30 November which is set to back the PCD sparkle, excitement and anthemic hits. e Pussycat Dolls will embark on a nine date U.K. wide tour bringing hits such as ‘Don’t Cha’, ‘Stickwitu’, ‘When I Grow Up’, ‘Buttons’ and more fan favorites back to life with their iconic dance routines and showstopping vocals. Tickets for e Pussycat Dolls 2020 tour are available on general sale at: www.theticketfactory.com.

Page 42 & 43 - Fashion Edit_Double Page Editorial 02/12/2019 14:00 Page 1

Metallic Pleated Skirt, Leather Biker Jacket, Velour high neck top, Glitter Dress from Primark

Black Boots from New Look £35.99 Leather Jacket £99, Jeans £24- from M&Co

A Fashion

REBELLION PUNK SPIRIT... The return of Punk isn’t a surprise to me. It’s one of the original symbols of defiance and rebellion. You don’t have to rock a skinhead or listen to death rock to embrace the ‘New Punk’ look. Rather than boots and jackets covered in huge spikes, new punk is a little more slick, with futuristic Matrix style black leather and classic tartans or designer jeans, studded jackets and some Doc Martens of course! Punk is a way of expressing your individuality, it’s about not conforming to the ‘norm’ and it’s about discovering your own authentic punk style. This year there will be plenty of wardrobe options to help you achieve it.

BACK TO THE 80’s... Ah the eighties, I remember it well. Glitter from head to toe and shoulder pads galore. The eighties is this winter’s obsession and the glam look is back with a vengeance. Admittedly it is not for the faint-hearted but by erring on the side of subtlety, means anyone can pull off 80’s-inspired styles.

2020 Trends

Page 42 & 43 - Fashion Edit_Double Page Editorial 02/12/2019 14:00 Page 2

Star by Julien Macdonald Jacket £59 Shorts £ 35 Top £29 Bag £55

Seasons TOP PICKS...

Houndstooth; a distinctive pattern which originated in Scotland in the 1800’s. Houndstooth is timeless and classic and right now it is dominating the fashion scene with it’s high-contrast, retro allure. From coats and jumpers to trousers and dresses, houndstooth is a classic and bold design. Picture Above: M&Co - Skirt £24, Houndstooth Jumper £26 Left: Black and White Check Crombie £40.00 - from F&F

2020 Trends

Dreamy Transformations DPS 1_Double Page Editorial 22/11/2019 10:50 Page 1

New Year

NEW YOU! Over-indulged this Christmas? Now is the perfect time to discover a more conﬁdent you!

DREAMY TRANSFORMATIONS Are you looking for the answer to stubborn fat areas that just won’t budge even with dieting and exercise, we now have the solution.

Aqualyx

AREAS TREATED:

Aqualyx is a water-based solution that is injected into problem areas of fatty tissue, surrounding the cells and destroying them completely and safely. e remains of the fat cells are then excreted by the body safely as waste. Aqualyx is used for people who want to get rid of stubborn areas of fat in their faces and in their bodies and is clinically proven for these purposes. Because it destroys the fat cell itself, the results are permanent.remove stubborn areas of unwanted fat without having to succumb to surgery

Eye lid rejuvenation, Eye bags and ﬁne lines Wrinkles Crow’s feet Skin imperfections including pigmentations, moles, sun spots, warts, skin tags and ﬁbromas. Tattoo Removal Face, brow and neck lifts. Smoker’s lines. Tightening of sagging skin. Post-surgery scarring and stretch marks.

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Eﬀective Solutions For Problem Areas...

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Fibroblasting is a revolutionary new treatment in the world of aesthetics, oﬀering the same results as invasive surgical procedures, without a single incision to the skin or chemicals. Procedures take between 15 and 40 minutes and full recovery in just 2 weeks, and oﬀer instant and longer results lasting anything from 5 years to permanent. A topical anaesthetic cream is applied, so pain is minimal. Risks can include swelling, dryness and itching.

Karen Shaughnessy trained in Harley Street, London and now has salons in London, Essex, Manchester, and Envisions in Much Wenlock, Shropshire, Covering the West Midlands, plus mobile services too.

Brow lift

Acne and acne scarring.

Fibroblasting

About me...

Dreamy Transformations DPS 1_Double Page Editorial 22/11/2019 10:50 Page 2

DREAMY TRANSFORMATIONS Y DESTRO S FAT CELL Y ! T EN L PERMAN areas of lem Target prob resistant to localised fat ercise. diet and ex

Fibroblasting Permanently tightens the skin and gets rid of wrinkles...

“Finding the most confident you...” Harley Street Trained Fibroblasting Aqualyx Microblading Microdermabrasion Dermaplaning MELT STUBBORN FAT SIMPLY AND SECURELY WITH AQUALYX DOUBLE CHIN | ARMPIT REGION | UPPER ARMS | LIPOMA | WAIST | LOVE HANDLES | HIPS | SADDLE BAGS | THIGHS | KNEES Contact Dreamy Transformations Karen Shaughnessy: 07949 238089 Salons in London, Essex, Manchester, and Envisions Much Wenlock. Covering the West Midlands. Mobile services also available Dreamy_transformations

Page 38 & 39 - Home Edit_Double Page Editorial 02/12/2019 14:02 Page 1

e Mindful Home... With the stresses of everyday life growing all the time, ‘to-do’ lists take over our lives and our schedules become overloaded, we often struggle to take care of our mental wellbeing. Many people are turning to a more mindful way of living, with yoga and meditation growing in popularity. But it is not enough to just de-clutter our minds, we need to pay attention to our homes so that they reﬂect a more calming, mindful atmosphere too.

e Mindful Home

Page 38 & 39 - Home Edit_Double Page Editorial 02/12/2019 14:02 Page 2

Stay Home... A Fresh Start... Everything is fast, easy and digital, yet natural instinct pushes us to disconnect and slow down to regain our sense and quality of life. As a fresh start to the new year, Rebecca Snowden, Interior Style Advisor at Furniture Choice, shares 3 style tips for designing a home that’s focused on mindful living.

1. Start with a clean and calm neutral palette. Begin the year refreshed and rejuvenated with the help of a home environment that focuses on living well. Start by introducing a quality of softness into the home, coupled with interior design that’s comforting and inviting. “Let the intention of creating a clean and soothing ambience guide your design decisions,” advises Rebecca. “Ultimately, the goal is to create a personal haven you’ll love going home to relax in.” Make it a priority to get plenty of good quality sleep. In the bedroom, an oatmeal fabric bed presents the perfect starting point in a space meant for restful slumber. Introduce neutrals in varying tones for interest and depth. Safe, perennial hues to try include white, soft grey and the recently popular greige. Select comfortable bedding with minimal prints to focus on creating an uncluttered, restful environment. Where possible, go with furniture that feature curves and organic lines instead of sharp, straight edges.

2. Nature is nurturing. Nothing relaxes the mind more than being surrounded by nature; particularly, plants. Start the year on a green note by maximising on the benefits of having indoor plants. Choose a mix of large and small greenery, and varieties that help clean the air. Leafy, trailing plants also inject a little wildness to create a tropical inspired ambience. Besides making the air fresher, their lush

e Mindful Home Introduce Mindful Living Into The Home For 2020 By Rebecca Snowden - Furniture Choice Ltd..

green colour is soothing on the eyes after a long day of working with screens. To continue the natural theme, pick furnishings made with materials like wood, rattan, or clay. “The warmth and rawness of their surfaces contribute to a design that has a soothing, back to nature vibe,” says Rebecca.

3. Dedicate a corner for conscious relaxation As a reminder to make wellbeing a priority for the year ahead, allocate a corner that’s dedicated to relaxation. “A little nook will do; you’ll only need enough space to practise your preferred stretches,” says Rebecca. For meditation and stretching exercises, fit it out with a yoga mat or thick rug. “And if you have a work desk at home, it’s a good idea to carve out a zen zone within the same room for quick stretch breaks.” Maintaining the same neutral palette, style the space in light hues, and include plenty of plants. Another factor to consider is the accessibility of natural daylight, as it can help reset a confused circadian rhythm. A wellness inspired space that embraces disconnecting and being present will likely become a favourite spot in the home. Main Image: Harlow Dove Grey 2 Seater Sofa £399.99 - www.furniturechoice.co.uk

Below Left: Milton Dining Table White - £149.99, Pendle Dining Chair White - £59.99 www.furniturechoice.co.uk

Below Right: Denver White Wooden Double Bed £219.99 - www.furniturechoice.co.uk

e Mindful Home

Page 40 - Book Page Jan Feb_Double Page Editorial 29/11/2019 13:01 Page 1

BOOK WORMS Mildred e Crazy Cat Lady New Book Title Set In Shrewsbury!

ildred’s uneventful and solitary existence changed for the better when Missy came into her life. But Missy was no ordinary cat given to her by no ordinary stranger.

For nothing in life is free and her keeping of Missy came at a price. Unbeknown to her the local cat club she was encouraged to join had met in secret for hundreds of years and they were in trouble. The ticking of their clocks and their time may be just about to run out. The term ‘crazy cat lady’ used the world over (currently over 5.7 million tags on Instagram alone and rising) is a generalised term of pride among the vast percentage of cat owners. With ‘crazy cat lady’ merchandise selling around the world from t-shirts, mugs and dolls to name a few, never has a book been written using this commonly known phrase. With nearly 11 million cats within the UK alone * this untapped resource and potential sales base has never had the opportunity to read such a humorous, thought provoking and personal novel. About e Book:

is book about the lovely and innocent Mildred appeals from young adults to adults alike taking parts of history from ancient Egypt through to the middle ages, turning it on its head and rewriting it! At times hilarious, thoughtful as well as confronting sadness, this story takes Mildred into a dark and unknown world as she is drawn into a powerful and resilient league of women who have existed for thousands of years away from the prying eyes of others. In this first part of a series, Mildred’s peaceful and uneventful life will never be the same again, and as her clocks stop her time is about to become. Printed by acclaimed print house Bell & Bain and written by K. S. Horak a former top 500 bestselling author on Amazon; those who read will believe in Mildred! Mildred The Crazy Cat Lady is printed responsibly.

Genre: Fiction - Young Adult/Adult By K S Horak Released 10th November 2019 | Paperback | £7.99

New Book Set in Shrewsbury

About e Author: K S Horak is a former entrepreneur across multiple business streams. He worked as a highly respected personal protection specialist and former Parliamentary security advisor responsible for hundreds of private sector security operations in many countries. In 2017 he decided to take an early ‘retirement’ to focus upon his writing career. In the process he sold his very successful record label and passing on his clothing brand, both of which still operate today. He is very well known across Shropshire and a former director of the Shropshire Chamber Of Commerce and was an active member within business and networking groups for many years. His bibliography includes two books about the executive protection/bodyguarding business and he is the author of two adult comedy books, one of which was an Amazon top 500 best seller written under his full title of Kevin Horak. Mildred e Crazy Cat Lady, the first in a series is set in and around Shrewsbury and North Wales. It has many local references drawing upon the rich history of the town and county. is is his first work of fiction.

Mildred e Crazy Cat Lady By K S Horak

Page 49 - Puzzle Page new layout_Full Page Bleed New 02/12/2019 14:09 Page 1

PUZZLE TIME... Quick Crossword & Easy Sudoku Perfect for CoďŹ&#x20AC;ee Breaks! Clues Across

r Just fo fun...

easy

Answers & Solutions are available on our websites: www.telfordlifestyle.co.uk www.shrewsburylifestyle.co.uk www.reviewlocalmagazines.co.uk www.hypemagazine.co.uk

SUDOKU

There is just one simple rule in Sudoku. Each row and each column must contain the numbers 1 to 9, and so must each 3 x 3 box.

1. Humorous (5) 4. Sprite (3) 6. Buying or selling of a benefice (6) 9. Unequal (16) 11. Person from Reykjavik perhaps (9) 12. Exercised (7) 13. Cartilage (7) 14. Run off hurriedly (inf.) (9) 15. Wood preserver (8) 17. Lengthen, draw out (8) 21. Edible plant (9) 24. Drove (7) 27. Lattice (7) 28. Tourist bus (9) 29. Tactlessly (16) 30. Pal (6) 31. Vote against (3) 32. Supported a faction (5)

Clues Down

1. Begging (7) 2. Hypnotise (9) 3. Dried grape (7) 4. Advantageous (9) 5. Stronghold (8) 6. Defraud (7) 7. Beggar (9) 8. Stung (7) 10. Refer to (6) 15. Hollow (6) 16. Moon (9) 18. Unrestrainedly (9) 19. Sent post by aeroplane (9) 20. Faithful follower (8) 22. Enlarge (anag.) (7) 23. Busied oneself fussily (7) 25. Sleepy states (7) 26. Wasted away, rotted (7)

Page 42 - Wedding intro_Full Page Bleed New 02/12/2019 16:24 Page 1

Come to our

An Intimate

Wedding Fayre 19th January 2020

Venue...

Congratulations on your Engagement! e Mount Hotel is the perfect wedding venue located in the village of Tettenhall. Boasting a blend of modern touches and period details, this elegant Grade II listed Victorian manor house has a feeling of grandeur and heritage. ere are a selection of beautiful rooms, entertainment spaces and picturesque gardens for you to celebrate your special day. As part of our dedicated service to you, we can oﬀer several beautiful spaces to host your Civil Ceremony and Wedding Breakfast.

e Great Hall Nothing can quite prepare you for the ﬁrst time you step inside the Great Hall, the sheer grandeur is breathtaking. As the largest room at e Mount, it can accommodate up to 120 guests for both the Civil Ceremony and Wedding Breakfast.

e Wedding Breakfast ere is no doubt that a feast at e Mount Hotel is one of the most memorable dining experiences in the Midlands. Our Menus have been composed by our two AA Rosette awarded team of chefs, with particular emphasis on seasonality and the best of British produce. Anything is possible, be it afternoon tea or a themed dining experience. You may choose to take advantage of a private consultation with our Executive Chef, should you wish your guests to dine on something of your own choice. Delicious food, carefully selected ﬁne wines and a high quality service from our attentive staﬀ. e Mount delivers a wedding breakfast to love and cherish.

e Manders Suite Named after the Manders Family, who built e Mount in 1865, this newly refurbished suite accommodates up to 90 guests for both the Civil Ceremony and Wedding Breakfast.

e Gardens e Mount prides itself on being one of the few venues in the Midlands able to accommodate outdoor ceremonies.

e Wightwick Suite is suite lends itself to an intimate wedding setting, holding up-to 40 guests.

e Drawing Room Set in an orangery overlooking the gardens, e Mount Hotel’s AA awarded Rosette restaurant can be hired to hold 40 guests for both the Civil Ceremony and Wedding Breakfast. AND WHEN THE PARTY IS OVER... Why not invite your friends and family to stay overnight and prolong the celebrations. We have a mixture of 67 bedrooms, of which we oﬀer preferential bed and breakfast rates for your guests. We have a selection of Bridal suites to choose from after your perfect day has come to an end. Start married life in style. THE MOUNT HOTEL, MOUNT ROAD, WOLVERHAMPTON, WV6 8HL T: 01902 752055 E: salesteam@themount.co.uk W: www.themount.co.uk

Evening Reception e Mount Hotel is the perfect venue to dance the night away. All of our rooms oﬀer licensed bars and functional spaces allowing for live bands and DJs. Choose from one of our evening buﬀet menus or entertain your guests on the terrace with a Hog roast or BBQ. Talk to our Wedding Planner... is will be your perfect day, full of outstanding memories.A day where every touch and individual detail will combine to create a day like no other. Contact us today and our team of experienced wedding specialists will be delighted to create an intimate venue for your fairytale day. Call 01902 752055 or email salesteam@themount.co.uk

Feature | The Mount Hotel - Wolverhampton

Show Systems Advert_Full Page Bleed New 16/11/2017 13:48 Page 1

Albrighton Hall Advert_Full Page Bleed New 13/12/2019 10:07 Page 1

FP Carolines Champagne combined_Full Page Bleed New 09/12/2019 09:52 Page 1

Carolines Wedding Studio Carolines Wedding Studio oﬀer a large selection of New and Preloved Dresses at aﬀordable prices! Dress sizes currently range from 2-32.

We can also oﬀer a For Sale or Hire Service.

We also Stock Bridesmaids, Mother of Bride, Prom & Evening Wear, Veils, Tiaras, Shoes and much more !!

Stocking Tiﬀany, Venus Bridal, Amanda Wyatt, Michelle Bridal, Mascara, Dynasty, Dessy & Jenny Packham.

Telephone: 01952 585402 9a Halesfield Road, Madeley, Telford, Shropshire, TF7 4EF.

www.carolinesweddingstudio.co.uk

e n g a p m a Ch

Here at Champagne & Roses, in Madeley, we pride ourselves on knowing and understanding what is important to you, and this is reflected in our extensive range of styles and sizes 6-34. ALSO AVAILABLE:

BRIDESMAID DRESSES EVENING AND PROM GOWNS TIARAS, VEILS & JEWELLERY OCCASION WEAR AT DISCOUNTED PRICES.

Telephone: 01952 583558 9 Halesfield Road, Madeley, Telford, Shropshire, TF7 4EF.

www.champagneandroses.co.uk

Lockfit DPS_Double Page Editorial 17/12/2019 11:57 Page 1

Lockfit DPS_Double Page Editorial 17/12/2019 11:57 Page 2

Home_Double Page Editorial 02/12/2019 14:19 Page 1

DIVE IN TO 2020! Dive into 2020 home trends from Cuckooland 2020 just around the corner, the interior W ith world is going wild for new trends to indulge in for the new year.

With 2020 just around the corner, the interior world is going wild for new trends to indulge in for the new year. Home and Interiors Emporium Cuckooland have rounded up their top 3 trends for 2020, including trend colours from Dulux, modern takes on art deco and quirky/ statement home decor to die for. Dive into their unique predictions, each taking a dip into a popular trend for 2020.

TEA GARDEN

Say hello to serenity and embrace the calm with the Tea Garden trend. Inject a touch of the Dulux colour of the year Tranquil Dawn into a naturebased palette. Evoking the calm and natural beauty of a Japanese tea ceremony, this harmonious palette features blue in the shades of sky and sea, serene greens, lavender, yellow-green, a “pungent chai shade” and a touch of mango.

1. Bloomingville Rattan Lounge Chair: £339.00, 2. Zion Cabinet By Woood: £459.00, 3. Broste Copenhagen Wind Chaise Longue: £1275.00, 4. Dutchbone - Rumour Room Divider: £199.00, 5. Trian Coffee Table By Woood: £449.00, 6. Beija Flor Wabi Sabi Almond Vinyl Floor Mat: £108.00

SHOW STOPPERS

Bring out your inner child with the Show Stopper trend. Inject vibrant colours into your humble abode with a powerful selection of jelly beanlike hues. The energy is palpable in this palette packed with lively shades. Make your home the centre of attention and wow your guests with this dynamic collection of homeware.

1. Bold Monkey Feeling Tropical Deco Light In Green Cuckooland: £69.00, 2. Bold Monkey Limited Edition A Tall Handsome Statue - £999.00, 3. Bold Monkey Such A Stud Chair in Red - £389.00, 4. Dutchbone Robusto Lounge Chair in Whiskey - £749.00, 5. Culinary Concepts Chelsea Tulip Velvet Chair in Jade Green - £449.00, 6. Bold Monkey Limited Edition MODERN ART DECO Dope As Hell Coffee Table - £439.00, 7. Bold Monkey The Golden Heron Take a trip down memory lane with the Modern Art Deco trend. Update this timeless trend with Side Table - £179.00, 8. Bold Monkey a touch of modern spirit by adding sleek furniture, matte ﬁnishes and a sprinkle of velvet. Invest Crush On Me Tray - £26.50. in timeless yet contemporary pieces that you won't have to ever update! 1. Bold Monkey No

Magazine Here! Wall Rack: £59.99, 2. Dutchbone Crane Side Table - £139.00, 3. Bold Monkey Sassy Granny Lounge Chair - £559.00, 4. Culinary Concepts Palm Tree Table Lamp - £169.95, 5. Bold Monkey Lazy Daydreamer Daybed - £979.00, 6. Bloomingville Glass Jewellery Box Set - £37.00

AD GRID X 2_- 11/12/2019 14:33 Page 1

Page 50 - Helping Hand Jan Feb NEW_Full Page Bleed New 11/12/2019 15:57 Page 1

If you need a helping hand choose Trusted HandyHelp! Running a home can bring many joys but can also inevitably bring unexpected complications. At some point, it is likely that you will require an experienced gas engineer. Trusted HandyHelp cover a range of jobs, from boiler installations and services, to the connection of gas cookers. No job is too big or small, with some jobs being completed on the same day.

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Garden Services

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Trend 2020 - Zero Waste_Double Page Editorial 09/12/2019 14:43 Page 1

ZERO WASTE Little things to make your home more eco-friendly...

veryone is striving to live a plastic-free life, from biodegradable bags to metal straws - the world is getting into the green scene, and we are living for it!

Our unhealthy lifestyle habits are becoming more ecofriendly, and our homes should be too. Cutting down on plastics and bringing zero-waste furniture into your home doesn't mean you have to compromise on style; your friends will be green with envy when they see how lush and luxurious your decor is!

Stick to pre-loved items, upcycled alternatives, and natural materials to make your space super sustainable. Whether you opt for organic cotton towels, wooden tables, or incense oil burners, any of these swaps will make your footprint on the earth a little more green. From gifts to furniture pieces, there are endless ways to reduce the amount of waste you produce.

• Food Hood Summer - www.everandagain.com Keep your food fresh, odor free & long lasting with the ever practical food hood. Comes in a set of 3: approx. 13, 18, 23 cm diameter. £25.81

Little ways to help save the planet... • Zero Waste Cutlery Set - £9 (Wearthlondon.com) • Uashmama Dark Grey Paper Bag - £12.50 - Shown below with garlic, made from a unique washable paper that is organic and natural - it feels like leather, washes like fabric and flattens for easy storage. • KitchenCraft Natural Elements Jute Sacks for Potatos, Vegetables or Onions etc... from KitchenCraft.co.uk • Soldi Shampoo Bar - £9 (Wearthlondon.com)

You and your home will feel bright, clean and healthy when you free your space from polluting plastics to create an open space. Being eco-friendly isn't just about conserving energy and controlling global warming, but now it's about being conscious consumers. With this trend, less is more - so declutter your room and if you don't reuse it, lose it. Go green or go home with these products!

• Organic Cotton Wrap - An alternative to wrapping paper £11 (sold individually) www.ofcabbagesandkings.co.uk

Trends 2020

• Personalised Definition Ceramic Eco Cup - £14.99 www.treatrepublic.com

Capital Appliances Nov Dec Shrewsbury_Full Page Bleed New 25/11/2019 17:12 Page 1

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TELFORD BRANCH: TF1 6GJ - 01952 257007 SHREWSBURY BRANCH: SY1 3TG - 01743 463261 HEAD OFFICE: CLAREGATE WV6 9HD - 01902 752764

Winter Birds_Double Page Editorial 28/11/2019 15:44 Page 1

WINTER BIRDS Help Your Garden Birds is Winter With Top Survival Tips From CJ Wildlife

inter’s glistening frosts are upon us with short, cold days and longer, much colder nights.

This marks the most important time of the year for our garden birds as the harsh weather conditions mean that they are struggling to find enough natural food supplies and also less time to find suitable alternatives. There’s usually lots of competition at the feeders so the smaller birds such as Blue Tits and Robins often have to wait until the larger birds have had their fill, further reducing the time available to feed.

As resources become scarcer, birds have to make every minute count when it comes to ﬁnding food. A small bird such as the Blue Tit needs to eat 30-40% of its own body weight each day just to survive. Supplementary winter feeding is therefore vital for our birds as their natural diet sources are at their lowest during the winter months. We can all help by providing a generous supply of high-energy foods; the more diverse the better, as you’re more likely to attract a wider variety of species. Here are CJ Wildlife’s top tips for helping your garden birds survive the winter:

Replenish feeders regularly Birds need to know they have a regular supply of food if they're going to visit your feeders. Check them daily and replenish their contents regularly and ensure they are sited in sheltered locations wherever possible so they don't get buffeted by wind and rain. Always make extra checks after really bad weather such as blizzards too, as the birds may have been waiting a long time for the worst conditions to pass. Regularly brush off any ice and snow so the birds can continue to get to the food you provide. Minimise disturbance to feeding areas, particularly at the beginning and end of the day when the birds are most desperate, and feeders are at their busiest. You can help further by keeping pets indoors at this time and putting out extra feeders to reduce queues. CJ Wildlife Conqueror™ Feeders are just the job – with up to 12 ports and a capacity of 3.5kg for the largest size. It is a great idea to keep your food stocks topped up too, as you don’t run out when they need it most or experience any delivery delays due to severe weather conditions. Offer high-calorie foods When time is short, birds have to feed efficiently so it is vitally important that they consume as many calories as possible and you can help this with the foods you provide. There will be many species using your feeders, so offer food that will cater for as many of them as possible and is also rich in energy, you will really make a difference.Sunflower hearts are perfect as they allow birds to consume calories quickly without wasting valuable energy de-husking the seed. A seed mix such as CJ Wildlife Hi-Energy No Mess is full of premium quality ingredients and is specially formulated for wide appeal, which is why it has

Winter Birds

been a customer favourite for over 20 years. Fat or suet products are another popular choice as they give birds a vital energy boost. The unique recipe CJ Wildlife Peanut Cakes are ideal and can be fed whole in special cage feeders, chopping into chunks or just rubbed into tree bark or fencing to help smaller birds such as Wrens and Long-tailed Tits. The new CJ Wildlife Ultimate Fat Balls, Peanut Butter Pine Cones and Coconut Halves are packed with calories and quality nutrients which make for excellent additional winter treats. Try these fat balls in the Fat Ball Feeding Ring which can take 10 at a time! Provide fresh drinking water Clean plumage is important for insulation during long cold winter nights, so your birds need water daily to bathe as well as drink. Birds relying on a dry, seed-based diet need water more frequently. You may already have a bird bath, but they are often frozen over when temperatures plummet and that means birds can find it difficult to get access to fresh drinking water. Try to go out every morning to break the ice on the surface, or just melt it with a jug of tepid water if you prefer. Don't be tempted to add any kind of chemical agent to the bath to prevent freezing, as this is harmful to the birds. Add shelter for protection Although even the smallest birds will fluff up their feathers and hide in dense evergreen trees or hedgerows where they can, it's better to offer them some form of proper shelter. Whist the breeding season is a few months away, putting up a nest box now can provide essential protection from icy winds and increases the chance of it being accepted for use in the spring.

There are a wide range of nest boxes available at CJ Wildlife depending on which species you want to cater for, with the exclusive WoodStone® nest box range being guaranteed to last for 10 years! You may not be able to invite your feathered friends into your home for a warm in front of the ﬁre, but you can do the next best thing for resident garden birds by following this advice to guard them against wintery weather.

To see the full range of bird and wildlife care products and take advantage of seasonal savings on Hi-Energy No Mess Seed Mix, Conqueror™ Feeders and more, visit www.birdfood.co.uk or call Freephone 0800 731 2820. With Free Standard Delivery on all orders until 1/1/20, be sure to stock up now.

Steel Design Fabrications FP JAN FEB 20_Double Page Editorial 26/11/2019 11:07 Page 1

& RK NG O DI LW EL EE W T E LS IL RA OB U M CT RU ST

WE OFFER A COMPREHENSIVE RANGE OF: GATES, RAILINGS, BALUSTRADES, BALCONIES & HANDRAILS, DESIGN SERVICE, DOMESTIC & COMMERCIAL SERVICE AND STRUCTURAL STEEL BEAMS...

AUTOMATED STEEL GATE SYSTEMS MADE & INSTALLED TO ANY SPECIFICATION!

Steel Design Fabrications have a vast experience in the design, manufacture, supply and fitting of an extensive range of gates and railing types.

Steel Design Fabrications Ltd is a family run business, where our team of conscientious and experienced craftsmen will design, fabricate and install unique ironwork. We can use components from a range of rail heads, ﬁnials and decorative cast iron panels. All items produced by Steel Design Fabrications Ltd are manufactured to the highest possible standard using the very best quality materials available in todays market place, the latest techniques and equipment for the cold forming of metal and the combined expertise of 17 years of our workshop staﬀ. There are 100’s of designs to choose from. The website shows just a small selection of the more popular designs. Other areas we specialise in are security grilles & dog enclosures.

CALL 01939 210246 OR VISIT OUR WEBSITE FOR MORE INFORMATION

STEEL DESIGN FABRICATIONS LTD TEL: 01939 210246 - MOB: 07793 633853 WWW.STEELDESIGNFABRICATIONS.CO.UK Painsbrook Lane, Hadnall, Shrewsbury, Shropshire, SY4 4BA

Aesthetics Shrewsbury_Double Page Editorial 16/12/2019 11:12 Page 1

not have Cryolipolysis. Patients with loose skin or poor tone may not be suitable candidates for the procedure. Does Cryolipolysis Require Anaesthesia? is procedure is done without anaesthesia. Cryolipolysis Procedure A consultation is required to discuss areas/areas of concern. e TruCryo machine is then sprayed directly onto the area causing thermal shock cooling the treatment area locally. is is followed by a lymphatic massage they help ﬂush away the broken down fat cells and any associated toxins from the body. Treatment time is around 20 to 45 minutes depending on the number of areas treated.

he TruCryo device is capable of causing thermal shock. e treatments are powered by Cryolipolysis - A medical treatment used to destroy fat cells by freezing within the temperature range of +5° to -4°C. e cold treatment causes apoptosis or cell death of subcutaneous fat tissues. What Is Cryolipolysis? Cryolipolysis is the breakdown of fat cells using cold temperatures. Unlike other cells, the fat cells are particularly susceptible to the eﬀects of cold. While the fat cells freeze, the skin and other structures are spared from injury. Cryolipolysis is one of the most popular nonsurgical fat reduction treatments, with over 450,000 procedures performed worldwide. Why Choose Cryolipolysis? Patients who wish to reduce a localised fat bulge that has persisted despite diet and exercise may be interested in Cryolipolysis. Who Is Not A Candidate For Cryolipolysis? Patient with cold related conditions, light cryoglobulinemia, cold urticaris and paroxysmal cold hemoglobulinuria should

What Are e Risks Of Cryolipolysis? e complication rate is low and the satisfaction rate is high. ere is a risk of surface irregularities and asymmetry. Patient may not get the results they had hoped for. Rarely in less than 1% of patients may get paradoxical fat hyperplasia, which is an unexpected increase in the number of fat cells. is is three times more likely than men than women, and is seen more in those of Hispanic and Latino descent. Recovery From Cryolipolysis ere are no activity restrictions following treatments. What Are e Results? Results can be seen immediately although the injured fat cells are gradually eliminated by the body is the cells breakdown which can take up to 72 hours post treatment. Following a full course of treatment cells will continue to break down for up to 4 to 6 weeks post treatment. During that time the fatty bulge decreases in size, with up to 20% fat reduction. Cryolipolysis is not an alternative to a healthy diet and regular exercise. Post-Treatment Care ere is no downtime following treatment although it is normal for the treated area to be a little pink - this settles within minutes. We advise you to drink plenty of water to enable the body to eliminate the crystallised fat cells.

BEFORE & AFTER PICTURES

Aesthetics Shrewsbury_Double Page Editorial 16/12/2019 11:12 Page 2

LOOK FORWARD TO SUMMER... With TruCryo BODY SCULPTING KaasenLife by TruCryo for: PSORIASIS & ECZEMA Reduce the signs and symptoms of skin conditions.

CRYO ENERGY BOOST Boost energy levels and improve mood.

CRYO BODY-SCULPTING (Cryolipolysis/fat freezing) Lose inches in a single treatment.

CRYO-FACIALS (FROTOX) Tighten loose skin and smooth out the ďŹ ne lines and wrinkles.

MASSAGE TREATMENTS Muscles are loosened and easier to manipulate.

Aesthetics, 101 Frankwell, Shrewsbury SY3 8JS Telephone: 01743 361 908 Email: hello@aesthetics-shrewsbury.co.uk

Health Edit_Double Page Editorial 09/12/2019 14:39 Page 1

SWEET &

INNOCENT? The hidden dangers of alternatives to sugar...

he war on sugar has been well documented. Moves towards sugar taxes and similar legislation show that the demand to cut down on sugar has been growing.

Many companies have answered this demand, and sought to avoid paying sugar taxes, by replacing the demonised sugar with far more publicly palatable sweeteners. GlobalData food editor Callum Tyndall says: “Many sweeteners, such as aspartame, are artificial (something that doesn’t sit well with wellness-invested consumers) and there are still important questions to be asked around just how healthy these sugar alternatives really are.

“Earlier this year, we looked at whether sweeteners were actually healthy or safe and how they matched up to the claims made around them. The question now, as they continue to serve as the principal alternative to sugar and gain subsequent steam as the push against sugar continues, is just how do they fit into the wellness movement going forward and what else may be out there for the alternative market? “The chances of sweeteners being harmful are low, studies into the field are yet to find indications of adverse health effects from using common sweeteners in normal amounts. This does not preclude further studies from finding such effects or placing more of a dent in the reputation of sweeteners (it is a field still relatively understudied), but consumers can at least feel fairly assured that their sweetener isn’t a hidden ill. They should, however, be asking themselves whether it is in fact an outright good. “Many sugar replacements have been shown to actually be sweeter than sugar itself, without having the negative health effects (or have at least not yet been proven to have said effects). “However, perhaps the greatest health concern when it comes to sweeteners, at least of the artificial kind, is that, due to their lack of nutrition, they may push consumers towards eating unhealthy items in some kind of recompense for the sugar they’ve avoided by using a sweetener. While consumers may be seeking to avoid the calorific dangers of sugar, they may, in fact, be placing themselves at a different kind of risk. “Ultimately, while there is a strong chance that the sugar alternative market will continue to grow as consumer defect from table sugar, there is a good chance that the actual best choice from a health perspective is not to seek out an alternative, but simply to be mindful of consumption and employ regular portion control.”

e hidden dangers of sugar alternatives

WHICH SUGARS SUBSTITUES SHOULD YOU USE? 1. STEVIA

Stevia, is a natural plant indigenous to Peru and Brazil, and it is made with little-to-no chemical additives. The substitute has no effect on your blood sugar, and it can actually improve insulin sensitivity, which helps your body effectively use glucose for energy. 2. RAW HONEY

Raw honey is not only all-natural, but it contains antibacterial properties, especially in the darker varieties. Studies have also shown that people who consumed honey instead of sugar showed a reduction in both their body weight and fat. It also has a molecular structure that resembles glucose, making it easy for the body to digest. 3. COCONUT SUGAR

With a taste similar to brown sugar, coconut sugar contains a variety of antioxidants, vitamins, and minerals that white table sugar lacks. The substitute also has a lower glycemic index than refined sugar, keeping your blood sugar and insulin levels more steady. 4. PURE ORGANIC MAPLE SYRUP

Organic maple syrup is another great natural option for sweetener, as long as it’s not the kind packaged in a bottle with corn syrup that’s often served with pancakes. 100 percent maple syrup contains up to 54 antioxidant compounds, and it can help fight cancer, improve your skin, and even fight bloating, among other benefits.

Rapid TT Advert new FP_Full Page Bleed New 11/12/2019 11:38 Page 1

NEW YEAR,

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Every week you probably invest time and money getting your nails or hair done, perhaps paying for an exercise class, or just treating yourself to a nice meal to make you happy – these things can be short term fixes to elevate your mood.

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So, what’s stopping you from investing in your own or family’s mental health to achieve lasting change that brings a feeling of peace and a restored sense of happiness every day? Contact Tracy today to learn about her services, receive free confidential advice and discuss the options of possible further longer-term support or therapy via her business – Transforming Me on 07484 130796.

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Park Street Clinics JAN FEB 2020 Edit_Full Page Bleed New 11/12/2019 10:42 Page 1

PARK ST CLINIC

SHIFNAL

About Park St Clinic... Park Street Clinic is a medical aesthetic clinic based in the Shropshire market town of Shifnal. Providing a variety of nonsurgical aesthetic and advanced skincare and body treatments. For your peace of mind, all procedures are carried out by a GMC Registered doctor and an NMC Registered nurse.

LIPOCONTRAST What is Lipocontrast?

Lipocontrast is a body contouring treatment, based on advanced Cryothermal technology. At Park Street Clinic, we are one of the few clinics in the West Midlands to have this advanced machine. Lipocontrast delivers rapid results by heating, cooling and heating the fat cells, reducing body fat without damage or invasive methods. 33% of the treated fat tissue will be eliminated and gradually breaks down through the metabolic system. Approximately 80% of the ﬁnal result will be visible within 20 days. Typical daily activities can be resumed straight after treatment, including returning to work and exercise regimes.

How does Lipocontrast work?

The treatment area is cleansed and an ultrasonic gel is applied to the area, the head of the machine is then placed on the treatment area, the client may feel an uncomfortable sensation immediately which will ease within a few minutes and the treatment will cause minimum discomfort thereafter.

What results can I expect?

The eﬀect produced is almost immediate. After treatment with the Lipocontrast thermal shock, some fat cells are immediately disabled and will be eliminated within a few days. Other cells enter in severe apotheosis phase and will be progressively eliminated within a few weeks. Depending on the adipose tissue thickness and the desired result, 1 to 3 sessions will be necessary, with an approximate interval of 4 weeks between each one – much shorter than cryo-lipo alternatives, giving quicker results.

Does this machine improve cellulite?

Helen & Rachel

The Lipocontrast machine is able to perform treatments to improve cellulite using a method called Lipolysis. This is where the fat cell is shrunk through a heat and vacuum suction process. Areas that can be treated for cellulite are buttocks, thighs, waist/ abdomen, arms, and the calves. For the best result, we recommend a course of 6 treatments on the desired area twice a week, followed by maintenance.

Treatments Include...

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Page 62 & 63 - The Motoring Review_Double Page Editorial 08/11/2019 10:54 Page 1

Just

Drive...

The Basics

Model:BMW 320d M Sport Saloon 2.0d. Price: £36,190 Engine: 2.0 Diesel 190bhp Pictures: BMW.co.uk

Winners. Spare a thought for them. ey're not like us. ey rise above the motley throng. ey 'ascend the brightest heaven of invention' as that well known motoring journalist from Stratford Upon Avon once put it. (Very presciently of course, as motor cars weren't even invented in his day). 'The pinnacle of success has been achieved and one stands bathed in bright light and rarefied air' - or to put it rather more prosaically when one is finally granted a moments leisure after scrambling up greasy poles and is able to relax in a bath of Swarfega: even then a shadow impinges upon the glorious interlude. The shadow is known as doubt. This can take two forms. The first, famously experienced by Alexander The Great having conquered the whole world, takes the shape of an existential morbidity best expressed in the question: 'What next?' The second arises out of the knowledge that all those vanquished competitors haven't gone away. Worse, they are just itching to knock you off your pedestal. At such moments it becomes clear that winning is one thing, but to keep on winning - well that's something else. Such sophistries were whirling through my brain that day. For I was charged with the task of assessing the very latest £36,190 BMW 320d M Sport saloon. To remind you, the solitary reader who needs reminding, the 3 Series represents one of the greatest manufacturing success stories. The enviable combination of comfort, style plus performance, achieves in the hands of BMW a dynamic distillation of excellence, fit not just to rival anything on the market but set to establish a sui generis pinnacle of prestige among the motoring fraternity. Here is that rare instance of a status symbol that is actually good in itself. A motor car that isn't simply made for show, but made to go.

There before me bathed in the misty vapours of the inner ring road couched like an alpha predator in repose, was a seventh incarnation of the 3 Series. The obvious question raised itself. Would it represent 'seventh heaven' for executive motorists or would it endorse the disappointment that attends the de-throning of a once mighty plenipotency? I had to ﬁnd out.

A reservation crossed my mind. It's a moan I share with many and it is this. Why. Oh why do cars keep getting bigger? There seems no preventing this. It might not matter in lands where roads are wide and pinch points few. But it matters here in Blighty. Not only does the squeeze factor increase as gaps get smaller owing to bigger vehicles (And by the way

Motoring Review

Page 62 & 63 - The Motoring Review_Double Page Editorial 08/11/2019 10:54 Page 2

BMW 320d M Sport have you seen the size of tractors these days?). But here in Olde Albion we are experiencing nothing short of a parking crisis. Why build new car parks when you can extort money through existing overcrowded, overpriced and inadequate provision, with the added opportunity of penalising the unfortunates who fail to ﬁnd a spot. They rightly fear the attentions of over zealous petit oﬃcialdom.

Pardon the hiss of escaping steam. Will no-one listen? That niggle aside, there are in fact beneﬁts to be derived from bulk. Especially when bulk doesn't mean excess weight but represents instead a surfeit of luxurious comfort, an abundance of defensive security, amplitude of passenger and load accommodation, plus road presence aplenty to deter delinquent others. That my friends is what you get with the new BMW 3 Series. And that's just for starters. You get a choice of engines- a turbodiesel (with optional 4x4 technology) or a petrol engine. The former hands you 2.0 litres of capacity on a plate: the later 3.0 litres. These engines put out

respectively 190bhp and 258bhp. The 2.0 diesel is simply a jewel of an engine. Driving through a superb 8 speed auto box to the rear wheels it will propel you to about 150mph yet economy works out around 53/55 mpg.

If the decision between performance and economy is a tough one, why not have both and opt for the latest arrival to the range - a plug-in hybrid? whatever your choice you're guaranteed more than sensible economy and plenty of poke besides.

Not to mention, of course, that driving experience by which quite rightly BMW sets such score. Certainly as I took the wheel, I was looking forward to a good experience. Nor was I disappointed. Even though many an aﬁcionado of ambient excellence would be more than adequately rewarded merely by sitting in the beautifully appointed cabin and going nowhere, this BMW is made to be driven and does indeed drive like a dream. All the best cars become an extension of the driver and the new 3 Series is no exception. Though a

Saloon 2.0d. fairly large and conscientiously reﬁned carriage this car feels light on its wheels, ﬁrm on its rubber and sensitive to the informed touch of the driver.

I made for country roads by the Shropshire borders where I knew I could escape the congestion of the conurbation. Here I could explore the nuances embodied in engineering excellence of the sort espoused by BMW and extolled by enthusiasts everywhere. The new 3 Series has the ability to please the driver because of BMW insistence on endorsing the pleasures of motoring. Accompanied by just enough engine notes to stir the spirit and just enough sophistication to keep the fillings in place, this grippy and responsive saloon had me - dare I say it- ascending the shimmering staircase towards seventh heaven. This car is, after all, I reminded myself a seventh incarnation of the 3 Series. And a little extra corniness surely wouldn't go amiss here on the road weaving between cornfields. Back on the inner ringroad I relished the respect shown to me as a BMW driver. Things were different, however, in the car

By Syd Taylor Motoring Reviewer

park where I was forced to join one of the inner circles of the warm place below - Hell! As thwarted motorists drove round and round at the pace of a snail's olympics looking to pounce on a vacant space. It was bad but to my relief I had a touchscreen to touch and wonderfully clear speakers to ﬁll my ears with rhapsodic melodies. With ample room to stretch and climate control to comfort me, I concluded that I was really in the best place of all. Why park when you can carry on cruising in the new BMW 3 Series?

Motoring Review

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