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Recipe A delicious soup that also helps to detoxify ushrooms meet FDXOLơRZHU LQ WKLV WDVW\ VRXS 7KH FDXOLơRZHU lends a creamy texture DQG RƾHUV FUXFLDO QXWULHQWV WR VXSSRUW GHWR[LƜFDWLRQ
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,1*5(',(176 1 box of shitake mushrooms 1 jar of artichokes 1 box of button mushrooms VKDOORWV FKRSSHG ƜQHO\ FDXOLơRZHU FKRSSHG LQWR ơRUHWV 2 tbsp. dried thyme or 3 tbsp. fresh 2 tbsp. light olive or grapeseed oil
3 tbsp. of gluten free tamari or coconut aminos 4 garlic cloves 1/2 cup canned coconut milk Optional: Âź cup organic white wine 5 cups of bone broth or low sodium vegetable stock
Preheat oven to 400F. 7RVV WKH FDXOLơRZHU ơRUHWV in 1 tbsp. olive oil and 1/2 tsp. sea salt. Spread out on a baking tray and roast until crispy, about 25 minutes. In a large saucepan, sautÊ the shallots until translucent. Add in the chopped mushrooms. Keep them spread out so they crisp up rather than steam. Add in the garlic, thyme, organic white wine and tamari. Simmer for several PLQXWHV DQG WKHQ WXUQ Rƾ the heat. Carefully blend in an upright blender with WKH URDVWHG FDXOLơRZHU and coconut milk. Season to taste.
Recipe provided by Sarah Wight, Nutritional Therapist, Ocean Rock Wellness. Tel: 295-5100. Email: info@oceanrockwellness.com. www.oceanrockwellness.com
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ccording to the American Cancer Society and the US Surgeon General, this is how your body starts to recover: 20 minutes after quitting: Blood pressure and heart rate return to normal. 12 hours of smoke-free living: Carbon monoxide levels in your blood return to normal. 2 weeks to 3 months of smoke-free living: Your circulation and lung function begin to improve. 1 to 9 months of smoke-free living: Clear and deeper breathing gradually returns as coughing and shortness of breath diminishes. 1 year after quitting smoking: Risk of coronary heart disease is reduced by 50%. 5 to 15 years after quitting smoking: A person’s risk of stroke is similar to that of a non-smoker. Contact Pathways Bermuda for a consultation. Tel: 441 236-0823. Email: info@pathwaysbermuda.bm. www. pathways.bm
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