I C E N I N O R F O L K
ISSUE 100
Focus On: Food
e u s s I 0 0 1 th
Tales From The Allotment
Summertime
And The Living Is Easy…
Socker Share
Sending Socks Overseas
8 Anti-Stress Foods To... Add To Your Diet
Welcome To Iceni Magazine, “Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale.” Elsa Schiaparelli Welcome to the 100th issue of Iceni Magazine.
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It only seems like yesterday that we were anxiously putting together the very first one, desperately hoping that people would find it useful and relevant. The fact that we are still going means that it was well-received and continues to offer something, with new readers stumbling upon us regularly still. Many changes afoot, including the decision to go from print to digital, we have weathered the storms. This month’s issue focuses on Food: not merely a necessity in life but a pleasure, too. Pages 38 and 39 feature Hethersett’s Home Farm Gin – what a wonderful venture. Have you ever considered the environmental impact of the food you put on your plate? Eco-queen, Jill, explains ways in which you can lessen yours by choosing wisely (Pages 44 to 45). We truly hope you enjoy Issue 100, perhaps whilst lazing in your garden, soaking up the sun (fingers crossed). See you soon for Issue 101 - something very special indeed!
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CONTRIBUTORS Becca Hamling, Cheryl Cade, Chris Roe, Jill Roberson, Keri Beevis, Matt Porter, Missy Hitchcox, Nade Ward, Patrick Arundell, Serena Fordham, Susan Leigh, Thomas Hamling, Tim Barnes-Clay, Vicki Lowes, Yellow Mysteries Entertainment.
Page 3 Image Benjamen Terry - www.definedetail.com
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Copyright © Iceni Magazine Limited. All rights reserved. No articles, adverts, content or design in this magazine may be used or reproduced either in whole or part, online or in print. The views and advice from contributors are not necessarily those of Iceni Magazine Limited. Every effort is made to ensure the contents are accurate, however Iceni Magazine Limited can not assume responsibility for errors, omissions or incorrect information. Iceni Magazine Limited accepts no liability for loss, damage or difficulties resulting from contracts between The Client and their customer. Inclusion within the magazine does not imply a recommendation.
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Contents 52
pages
Full of absolute dynamic
creative content!
“You Reap What You Sow”
22
40
8 ANTI-STRESS FOODS TO...
SOCKER SHARE
Add To Your Diet
Sending Socks Overseas
46
36 31
NIBBLES & TIPPLES August
TALES FROM... The Allotment
06
The Benjamin Foundation Monthly Update
21
See What Mummy Says Well Done Bethany!
38
Lovely & Local Home Farm Gin
09
Iceni News Dersingham Open Gardens
22
Socker Share Sending Socks Overseas
40
8 Anti-Stress Foods... To Add To Your Diet
10
Iceni News National Garden Scheme
24
Nova Silver August
42
The Eating Habits... Of Tiny Humans
13
Iceni Columnist Keri Beevis
25
Best Of Norfolk Readers Images
44
Summertime And The Living Is Easy…
14
When You Can’t Believe... What They See In You
31
Focus On: Food
46
Tales From... The Allotment
16
The GadgetMan Review Braun LE03 Speaker
32
One of My Favourite Topics Food!
48
Iceni Asks... What Is The One Food...
18
Motoring Review New Genesis G80 2021
34
The Role Of Food... In Your Social Life
49
Just For Fun 'The Fatal Food Fight'
20
From The Inbox Sanctuary
36
Nibbles & Tipples August
50
Iceni Horoscopes What Do Your Stars Hold?
THE BENJAMIN FOUNDATION Issue 100 2021
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The Benjamin Foundation For over 25 years, children, young people and families across Norfolk and Suffolk have been supported by The Benjamin Foundation to overcome big challenges in their lives. Each night, we accommodate 100 vulnerable young people, equating to over 40,000 safe nights sleep a year for local young people. They can finally feel safe from youth homelessness. Each week, 150 young people access our emotional wellbeing support improving their mental health, increasing their self-esteem and to finally feel understood. Each year, over 250 young people attend our youth work in the community to gain new life skills, expand their horizons and finally feel confident. Overall, 2,000 local children and young people every year finally feel hopeful of a better future because of the work of The Benjamin Foundation.
Supporting Young People Like Libby Libby* is supported by one of our Housing and Homelessness services in Norfolk, which is helping her to take her next steps to successful independent living in the community. This support has been invaluable following a period of homelessness at the start of the pandemic. Libby says this help has really changed her life.
“My mental health is an ongoing battle and has been for many years. I have received amazing guidance and from my Support Worker through weekly visits, phone contact, and various dealings with the entire team. I have never had this type of support network before and it has made my life so much easier in my times of need. I have fallen into crisis multiple times since being here, and each time I have reached out for help I have received it instantly.” *Name has been changed
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THE BENJAMIN FOUNDATION
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Issue 100 2021
Summer Of Hope Headline Sponsor Clapham & Collinge
Through the darkness of lockdown, anxiety and worries in young people rocketed and the impact on the mental health of so many children and young people has been huge. 67% of young people surveyed by Young Minds believed that the pandemic will have a long-term negative effect on their mental health. That's why we launched our Summer of Hope appeal. Throughout Covid-19, our support for young people continued online and in local communities. Each week, 150 young people accessed our emotional wellbeing support services. In the last year, this equates to 7,500 emotional wellbeing support sessions to improve mental health, increase self-esteem and to help young people to finally feel understood. We know that there are many more young people who now need our help. With your support through our Summer of Hope appeal, they can learn to manage their emotions, build their confidence and become more resilient to better cope with the challenges that life brings. Just £20 could by mindfulness resources to help a young person’s emotional wellbeing. £40 could pay for an hour of one-to-one practical and emotional support for a young person to prepare for the world of work. If you are able to help more young people, just like Libby to overcome adversity and thrive into the future, please donate here.
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7
ICENI - NEWS
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Issue 100 2021
Dersingham Open Gardens 2021 Since Open Gardens 2020, life has continued to be a roller-coaster of restrictions and emotions. During this time, more and more people, young and old, have appreciated the calming effect gardening brings. It is not only about the plants; it also connects us to Nature in a wider sense, and gives us a chance to encourage insects and animals into our gardens. Sharing our different garden successes was one way of keeping in touch with my children, and my grandchildren, who have all loved to report what they have been doing or seen in their garden. One of my greatest pleasures is just to walk around my garden each day and see the changes from the day before. A garden can take so many forms; half an acre of beautifully manicured lawns and beds, to a few pots on a patio and everything in between. Chelsea Flower Show and Hampton Court Flower Show offer the most spectacular and jaw-dropping array of gardens and plants, but I wonder how many of us have fallen in love with a plant there, bought it, only to find it doesn’t survive in our garden. The joy of being able to visit gardens in your local area is that whatever you see growing is more than likely to grow in your garden too. The owners of the gardens will likely have had some of the gardening problems
that you have had and be able to offer advice or solutions. On top of that, we have the chance to enjoy some of the best kept secrets of the village hidden behind walls, hedges and fences. This year, we are following the success of last year and opening our gardens on Saturday 4th September and Sunday 5th September from 11-5 each day. We have many “old-favourites” open and some new gardens to explore. Tickets will be on sale for £4 in advance at Dersingham Post Office and £5 on the day at the Village Centre. There will be refreshments on sale at the Village Centre from 10.30 on both days. All proceeds from the event will be divided between St Nicholas Church and the Village Centre. Together Again is the theme of floral display that will be showing in St Nicholas Church during the weekend, and one we all embrace. They will be depicting what we have missed over the last year and is a must to visit. There will also be some of our local artists opening up their studios alongside their gardens. Make sure you put this weekend on your calendar and come and see some of the wonders of Dersingham! PAGE
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ICENI - NEWS
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Issue 100 2021
Norfolk National Garden Scheme August 2021 And The Great British Garden Party Mary Berry, President of the National Garden Scheme and the Nation’s undisputed Queen of Cakes, is launching the 2021 Great British Garden Party, a major event to celebrate the importance of everyone’s gardens and to raise vital funds for some of the UK’s bestloved nursing and health charities supported by the National Garden Scheme. Speaking about this exciting initiative, Mary said: “As President of the wonderful National Garden Scheme, I am delighted to invite you to join me in hosting a Great British Garden Party this year. We’re inviting everyone; it doesn’t matter whether your garden is large or small, tidy or untidy - it’s a place for enjoyment. This celebratory event gives us all an opportunity to share our gardens whilst raising funds for vital nursing and health charities. Your garden party could be afternoon tea and cakes, prosecco by candlelight, a coffee morning and book swap or even a plant and produce sale by the front gates - the choice is yours and everyone can get involved.” George Plumptre, Chief Executive of the National Garden Scheme, added: “Gardens and outdoor spaces have never been more important to everyone. They provide us with the perfect place to meet friends and family, to socialise and relax so celebrating them seems entirely natural. Combining these celebrations with fundraising for the amazing nursing and health charities that the National Garden Scheme supports and which have made a formidable - but largely unsung - contribution through the pandemic creates a wonderful reason to hold a Great British Garden Party.” The official Great British Garden Party dates are Saturday 4th - Sunday 12th September, but you can choose any day across the summer that is best for you. Joining the Great British Garden Party couldn’t be simpler. Sign up on the National Garden Scheme website, invite your guests and the National Garden Scheme event team will support you on your way. Together we can help support our nurses and celebrate the joy our gardens give us. http://ngs.org.uk/gardenparty Norfolk National Garden Scheme presents 10 gardens opening in August for your enjoyment. Two of the gardens, at 61 Trafford Way Norwich and Swafield Hall, Nr North Walsham are opening for the first time for our scheme. There is also a unique opportunity to see the wonderful, and usually private, garden at Sheringham Hall. Designed by Repton, and kitchen garden recreated by Arabella Lennox-Boyd there is much to see and enjoy. Pre-booking is essential for this garden. Pre-booked tickets can be purchased through online booking for all gardens listed, and is currently open, and at some gardens, apart from Sheringham Hall, it will also be possible to turn up and pay at the gate. Refreshments will be available at the majority of gardens, and entry for children is free. Gardens opening in August are: Sun 1st August 10-5pm 33 Waldemar Avenue, Norwich Sun 1st August 10-5pm 61 Trafford Way, Norwich PAGE
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ICENI - NEWS
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Issue 100 2021
61 Trafford Way, Norwich
Sun 1st August 11 - 5pm Sun 1st August 11-5pm Sun 1st August 11-5pm Sun 1st August 11-4.30pm Thu 5th August 2-5pm Sat/Sun 7th/8th August 10-5pm Sun 8th August 10 - 4pm Sun 8th August 1 - 5pm
Minns Farm Barns, Castle Acre, King's Lynn Tudor Lodgings, Castle Acre, King’s Lynn North Lodge, Norwich The Long Barn, Newton Flotman, Norwich Sheringham Hall, Upper Sheringham, Sheringham Swafield Hall, Swafield, North Walsham Swafield Hall, Swafield, North Walsham Severals Grange, Wood Norton
Before planning a garden trip, all visitors should check our website for garden visiting details, such as accessibility, whether dogs are permitted and if refreshments and plants sales will be available.
Swafield Hall PAGE
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11
ICENI - COLUMNISTS
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Issue 100 2021
Mornings With Ellie And Lola Here is how my mornings go with Ellie and Lola. After being meowed at by Ellie from an early hour, I finally stumble downstairs with her hot on my tail. Lola stays on the bed, because she’s a lazy Above: Keri Beevis teenager now, and also a princess, and she doesn’t like to be disturbed until breakfast is ready. There is a lovely puddle of wee on the litter mat from where Ellie had her bum hanging out of the litter tray. Muttering expletives, I clear it up while Ellie continues her meow rant for breakfast. She’s not that hungry. If she was, she would be eating her biscuits, which are always down for her. Lola eventually arrives downstairs and moseys into the kitchen, giving Ellie a withering look of disgust when she realises what the hold-up is. Ellie retaliates with her own look of annoyance then gets in her face.
I tell them how lucky they are, as I know lamb is one of their favourites. They are both meowing with excitement at this point. I set the dishes down and Ellie takes a lick, while Lola has a sniff, then they look at each other, before glancing up at me, the chorus of cries restarting. Apparently, lamb is no longer a favourite. There is more swearing from me as I first try to reason with them before going to the cupboard for the magic crunchy crumble topping I keep for these situations. I sprinkle some on their breakfast and suddenly lamb is back on the menu. Ten minutes later, their tummies are full, and they are back upstairs taking over the bed. When I dare go in the bedroom, their look says, ‘Go away. This is our room during the day’. They are fourteen now and pampered little madams who have come a long way from when I rescued them.
Lola hisses at her then they start swiping at each other in what looks like an amusing re-enactment of Hugh Grant and Colin Firth fighting in Bridget Jones’s Diary. After breaking up their squabbling, Lola retreats under the dining table, where she decides to throw up in three separate places.
Yes, they require some senior lady maintenance, but offer for me to trade them in for kittens and I would tell you to bugger off. I love this pair more and more each day and every eye bogey wiping, every sick clearing up and every fussy mealtime is worth it to have them still here with me.
Ellie, meanwhile, can see the breakfast dishes coming out, so decides this is a good time to start tucking into her biscuits.
I know time is precious and I have no idea how much longer we have together, so I will cherish every single day.
Lola wanders back through having emptied her gut, ready to refill it. I spot she has big eye bogies, so scoop her up to clean them for her.
My new psychological thriller, Every Little Breath, is now out and available in kindle, paperback and audiobook.
Finally, it’s time for their breakfast. This morning, it is lamb-flavoured Felix cat food. As I dish it up,
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13
WHEN YOU CAN'T...
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Issue 100 2021
When You Can’t Believe What They See in You ‘Wow! You’re amazing. I couldn’t have done what you’ve done. You’ve done an incredible job! How fantastic!’
at, which we take for granted in an almost dismissive way. ‘Anyone can do that, it’s nothing’, we may say.
How do you react to someone’s effusive praise? Do you shrug it off, hardly noticing what they’ve said, unable to believe what they see in you, suspect that they’re simply being polite, or do you smile, enjoy the moment and say a comfortable, ‘thank you’?
That mindset may have been reinforced by family members, teachers, religious mentors, who felt strongly that humility and not accepting praise or recognition was to be encouraged. Modesty and self-deprecation were regarded as admirable traits and anything else was seen as vain, arrogant, big-headed and unattractive.
Whilst a certain amount of humility is fine and stops us becoming over-confident, it’s also important to be able to acknowledge our strengths, capabilities and expertise in specific areas. It’s good to allow others to appreciate us and also for us to accept that some of the things that we tackle with relative comfort and ease may be found by others to be scary and overwhelming. Often there are things about ourselves that we don’t even think about or rate. Our natural aptitudes in areas that we’re especially good
Consequently, we may have learned to hold back and not be too firm in our views, chosen to avoid any healthy discussion and debate, not wanting to attract too much attention. With comments like, ‘people like us’, ‘who do we think we are’, ringing in our ears how could we hold such views, be so confident, dare to stand up for what we think or believe in! When others are automatically seen as better, brighter, cleverer, worthier and more entitled, we become more inclined to stay where we are and be grateful for what we have.
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WHEN YOU CAN'T...
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Issue 100 2021
We may have even learned to modify our beliefs, dress sense and opinions, toned down anything that may have been interpreted as loud or over the top for fear of rejection or ridicule, fearful of attracting any criticism. This apprehension may even have manifested as uncertainty and impacted on our normal friendliness and exuberance, as we hesitated at appearing brash or over the top.
● Socially we may admire others who are richer, more attractive or worldly-wise but, whilst we’re doing that, they may well be looking at our worthy characteristics, find them appealing and compelling. They may love our values, covet our simpler lifestyle, our sense of humour, intelligence and company. They see us through their lens, untainted by our doubts and insecurities.
But, even if some of our skills have been acquired with apparent ease, that doesn’t diminish them. Someone who is good with numbers, a natural homemaker, a great organiser or has a natural way with people has talents that many others would envy and be thrilled to have mastered.
● And what if someone in the family is an academic, on track to become a rising star, and you’re not! Do you see yourself as a failure, less accomplished because you’re not going to university or pursuing a professional career? But others may genuinely envy you your sporting prowess, your artistic abilities, your relaxed approach to life and your natural flair in areas where they have no special talents. There’s a need for the whole range of skills, and each have their place in a rounded society.
Others may well look at us and see the end result, the calm ability to cope, the person who sorts out problems, all the while delivering a good outcome. And yet, even as they’re admiring our skills and abilities, we’re only able to see ourselves as simply getting by and unworthy of such recognition. ● In a work scenario, colleagues may view us as a coach or supervisor, someone who’s proficient in a certain skill set, always happy to train others to good levels of competency and proficiency. Whilst we may be blase about our level of ability, we may be seen as an expert in our field and be highly regarded as such. We may dismiss such respect, we’ve been doing this for a long time, but equally it’s a level of expertise that’s required hard work to maintain. Appreciate the appreciation!
Accepting positive praise, remarks and attention can be difficult as we wonder if it’s genuine and sincere. Can we really believe that people think complimentarily about us, say such amazing things about us! Yes, self-deprecation in small doses is fine, even attractive at times. But learning to be confident and comfortable with praise, recognition and positive feedback is also attractive. A smile as we say ‘thank you’ is often all that’s required.
Article By Susan Leigh Susan Leigh is a South Manchester Counsellor and Hypnotherapist who works with stressed individuals to promote confidence and self-belief, with couples experiencing relationship difficulties to improve communications and understanding and with business clients to support the health and motivation levels of individuals and teams. For more articles, information or to make contact please visit: http://www.lifestyletherapy.net PAGE
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15
THE GADGETMAN
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Issue 100 2021
Braun LE03 -
High End Audio For Your Home
This month, I have been reviewing TVs. If you are looking for finer tuning, you can also install the Braun app which gives the LE03 Speaker from Braun. greater control.
I have used quite a few smart speakers over the years, so when I received the Braun LE03 Speaker, I was intrigued to find out more. Out of the box, you can see that the speaker isn’t aimed at the smart assistant market as it is both high end and reassuringly weighty, but it also retains the smart speaker functionality with its minimalist design approach.
Set up is very straightforward, and once up and running, I was happily playing my favourite tunes and my daughter was equally happy to ask Google plenty of questions. Everything works in a similar fashion to using Google Assistant on your phone or indeed Alexa.
The speaker is controlled by either Google Voice (configured from your Android or iPhone), play pause, volume and ‘privacy’ button (which switches off the listening function). It can also be connected by Bluetooth pairing. The speaker connects to the internet by WiFi; this pairing is set up by Google Home app, which once set up, seamlessly sits alongside your other Google Devices ready to answer questions, play music or connect to Chromecast compatible PAGE
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THE GADGETMAN Issue 100 2021
For the audiophiles amongst you, the LE03 contains a custom designed 3.5” ‘high-excursion fast-transient’ woofer with NdFe motor, a Fullrange 1.5“ Balanced Mode Radiator drive unit, a Race track/quadratic 5” x 3” Customised passive radiator all powered by a Monolithic class-D power amplifier. (I did say this was for the audiophiles). The speaker can also be paired with further LE range speakers to give you a full multiroom experience. The sound quality was mind-blowing, bass was there when you needed it and vocals were clear. It really is a very good system and probably warrants the price tag of £349. The Braun LE03 is really worth a look if you are on the hunt for a capable speaker and want to spend a little bit more for the quality. Highly recommended!! See you next month, keep safe! Matt www.thegadgetman.org.uk
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17
MOTORING REVIEW
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Issue 100 2021
New Genesis G80 2021 Review
Follow motoring journalist, Tim Barnes-Clay on Instagram: @tbarnesclay and Twitter: @carwriteups. Yes, Genesis is a British band, but it’s also a motor brand new to the UK. Hyundai’s posh arm has been ushered in here with two models: the GV80 and the G80. It is the G80 saloon that I’m reviewing here. Genesis wants its motors to be seen as credible and I wager they will be. It will just take a lot of time - and when the time is right, the G80 will indeed be seen as a real alternative to the likes of BMW’s 5 Series. I got behind the wheel of the turbo infused 2.5-litre, 304PS saloon. It houses an eightspeed automatic cog changer which you operate via a rotary dial. Add all-wheel-drive traction to the recipe, and 62mph arrives in a mere 6.0 seconds. 155mph is the Korean machine’s maximum speed.
The petrol-powered unit starts up aggressively, but it soon chills once you’re on the move. The G80’s handling is fulfilling rather than fun, which is what you need from a premium saloon. The vehicle is big, and it’s only when you enter bends too enthusiastically that you become cognisant of its weightiness. When it comes to the luxury side of things, Genesis is up there with the best. The G80’s interior materials are all top quality, and I particularly like the Nappa leather seats. Any metal you see in the car is real - and the same goes for the wood trim. There is no fake stuff here. This is a motor with a cabin equal to, if not better than, the 5 Series’. Genesis’ switchgear is easy to operate, and the G80’s seats are supportive and set high, so you and your passengers get a clear view out. Any
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MOTORING REVIEW
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Issue 100 2021
saloon that gives you an authoritative driving position is good in my book. The elevated seating makes you feel confident, and it’s safer. Space-wise, despite a slightly coupe-like look, the Genesis G80 is a thoroughbred saloon and comes with a 424-litre boot. That is not as spacious as the BMW 5’s trunk, but it’s plenty for an executive express that sits five-up. As for running costs, the G80 does up to 31.2mpg, while emitting 205g/km CO2. The claimed figures are fair, as, on my test circuit around Buckinghamshire, I got 28mpg. I wasn’t exactly light-footed for a lot of the journey, either. There is no questioning the high quality of the Korean automaker’s cars. Everything in the G80 feels well-made, and the finish of the saloon - inside and out is striking. That’s no great shocker, though, as Hyundai is seen as a reliable name here in Britain. So, despite the fact Genesis won’t want direct comparisons made with that marque, the Hyundai Motor Group is its parent company. Therefore, take a chill pill - I’d eat my office hat if the G80 turns out to be a pig. Besides, the five-year plan that comes with all Genesis cars is enough to relax you. The G80 has a warranty for that period as well as half a decade’s worth of roadside assistance and servicing.
What is more, you won’t need to visit a dealer to purchase a G80 or get it maintained. You can’t anyway; Genesis doesn’t have a dealer network. Instead, the automaker has got a bunch of “Genesis Studios” located within shopping malls. And this is the most remarkable bit - you get a special Genesis Personal Assistant to sort your needs out - from test driving before you purchase, to servicing. The G80 saloon really does have "premium" embossed all over it. Unsurprisingly, Genesis’ G80 achieved the ultimate five-star score from Euro NCAP. So, if you’re hunting for a safe, high-class saloon, this car needs to be on your shopping list. In summary, the G80 is a top introduction to the Genesis brand. The company will have a challenge tempting motorists from the usual German suspects, but I feel the Koreans will do it. Success won’t come overnight, though. The premium car market has always been a tough nut to crack on this side of the globe. Fast Facts - Genesis G80 2.5T Luxury Line + as tested: • Max speed: 155 mph • 0-62 mph: 6.0 secs • Combined mpg: 31.2 • Engine layout: 2.5-litre four-cylinder turbo petrol • Max. power (PS): 304 • CO2: 205 g/km • Price: £47,950 PAGE
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FROM THE INBOX Issue 100 2021
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From The Inbox For years, Norfolk has provided inspiration for writers with its stunning coastline and glorious countryside. The following poem and accompanying photographs, submitted by one of our readers, Chris Roe, illustrates the impact our county can have.
Sanctuary Shafts of light Through cathedral windows. Dappled shade Upon the leaves Beneath my feet. Bird song In the branches above. Credit: Chris Roe
In the distance Hind and fawn Cross the forest track. The sweet fragrance of autumn Fills the misty air. A gentle breeze Moving colours To the forest floor. So precious Such beauty, So hard to find Such peaceful sanctuary. Photos shown taken on footpaths around the village of Bergh Apton, in South Norfolk By Chris Roe.
Credit: Chris Roe PAGE
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SEE WHAT MUMMY SAYS
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Issue 100 2021
Well Done Bethany!
Before
After
A few months ago, our nine-year-old daughter decided she would like to donate her hair for charity.
that we fund ends childhood cancer forever. Promise. Please visit us at www.littleprincesses. org.uk to find out how you can help us give young people back what cancer takes away. The Trust relies solely on the efforts of enthusiastic community fundraisers. We receive no formal funding. Please help to raise money for us so that we can help more families.”
She had heard about the Little Princess Trust and although she absolutely loved her long blonde hair, she wanted to help. We suggested she wait a little while as hairdressers were going to be extremely busy following their reopening and she might even be able to donate more hair if it had more time to grow! With the appointment made, we set up a just giving page and donations started appearing the same night. The minimum length of hair you can donate is 8” and last Saturday, Bethany donated 10" and has raised almost £400 in donations.
It costs around £550 to make one wig, and the just giving page remains open if anyone would like to donate. We’re very proud of you Bethany! She’s already talking about growing it and donating again! www.justgiving.com/fundraising/tom-hamling Thank you for reading, and a massive thank you to those that have donated! It really does make a huge difference!
“When a child loses their hair to cancer or another condition, we’ll be there with a free, real hair wig to help restore their confidence and identity. We won’t stop until the research
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21
SOCKER SHARE
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Issue 100 2021
Sending Socks Overseas At the beginning of our Socker Share journey, we dreamed about the day that we would see children playing football, safe and happy, in our socks. Recently, this dream became a reality, as we received pictures for the first time of this happening, from our charity partners. This handout was done to beneficiaries of the United Through Sport girls and boys unite programme, who also play for local club side Major Chiefs. The boots were donated by members of Caledonian Football Club and the balls were donated by FIFA Foundation. I can’t even begin to describe how proud these photos make me feel - to turn an idea
into a reality and do good in the world is incredibly fulfilling. There is a real sense of achievement within our community, from everybody who has purchased and donated socks, to the people who have simply engaged in our content and helped us spread the word. When commenting about our socks, Nick Mould, co-founder of United Through Sport said, “The kids love them, thank you so much for your support.” Not only will our socks mean that these children can wear football boots safely, but we are also aware that they will be used during school PE lessons, when walking home, and whenever they are playing out with friends - all key moments in a child’s life that could result in injury and infection if their feet are not protected.
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SOCKER SHARE
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Issue 100 2021
Capturing moments like this really motivates us to create even more, and we want to encourage more people to become part of our story, so if you haven’t already, please check us out!
“ Go out into the world
For those who want to know exactly what happens after their purchase, here is a step-bystep guide:
importantly, go out into the
and do well. But more world and do good.”
1.Your socks are prepared and sent out to you by post. 2.Donated socks are manufactured. 3.Donated socks charity partner.
are
sent
out
to
our
4.Our charity partner gives the donated socks to the kids within their programme.
I hope this article empowers people to believe that they can make a difference in the world, because YOU really can! Anything is possible when we put our minds to it. One of my favourite quotes is “go out into the world and do well. But more importantly, go out into the world and do good.” Creating change has a domino effect; once one person starts, others will follow. Human behaviours are often tied together. Article By Nade Ward, Co-founder of Socker Share www.sockershare.co.uk
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NOVA SILVER
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Issue 100 2021
Nova Silver Why buy silver jewellery? We believe that silver makes timeless, beautiful and long-lasting jewellery and here’s why... Most jewellery you’ll find is made in sterling silver. This is made up of 92.5% silver (sometimes called 925 silver) with other metals added to strengthen it. This means you get the cool elegance of silver with added durability. Hallmarking can seem complex (and can get really interesting, if you’re into that sort of thing!) but the main things to know about British silver hallmarks are that anything over 7.78g of silver will have a at least 3 marks to guarantee that it is sterling silver. There’s a sponsors mark that shows made/designed/imported the piece. This is the company or person that has sent the item to be assayed. There’s a standard mark, which for sterling silver will be 925 inside an oval. There’s an assay mark. This shows the assay office that has tested and is certifying that the piece is what it says it is. We typically use the Birmingham Assay Office, which uses an anchor symbol. If an item doesn’t have these marks it can still have been made of the same material, from the same batch of silver even, but can’t be called sterling silver. Why do we love silver so much? You’ll find designs in silver that you perhaps wouldn’t in gold or more expensive metals. Gold’s higher price point can mean that designers often play it safe and stick to classic designs, but with silver’s lower price point designers can afford to be more creative meaning you, the buyer, get more choice. Silver makes for a great heritage piece. Silver is always in fashion, and sentimental pieces (for example lockets or charm bracelets) can be passed down through the generations. There is something so special about a piece of jewellery that has been gifted with sentiment behind it. Silver works well with stones, amber, shells and any number of other materials. Whether you choose a piece in simple silver, or a piece with your choice of stone, we’re sure it’ll be beautiful!
Contact Details:
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Email: info@novasilver.co.uk
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BEST OF NORFOLK Issue 100 2021
Best Of Norfolk - Through The Lens Of Our Readers Thanks to the wonderful photographs shared by our followers on Facebook, have a look at these marvellous July images of our stunning region.
Sheila Denny - Cromer Pier
Lisa Hutchinson - Stormy Sky Over Gorleston On Sea PAGE
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BEST OF NORFOLK
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Issue 100 2021 Nadine Gray - Hydrangeas At Gold Park In Mundesley
Gavin Jaynes - Costa Del Cromer Sunset PAGE
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Sheila Denny - Cromer
Lisa Hutchinson - Poppies, Gorleston On Sea
Jo Hamling - Norwich Castle Through The Jaws Of A Dinosaur PAGE
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BEST OF NORFOLK
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Issue 100 2021 Leigh Caudwell - Cromer By Night
Lisa Hutchinson - Priory Gardens, Gorleston On Sea PAGE
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BEST OF NORFOLK Issue 100 2021 Vicki Lowes - Teddy Bear
Nadine Gray - Wildflowers At Sunset In Mundesley
Nadine Gray - Wildflowers At Paston
To be in with a chance of having your own photographs featured in the future, look out for our regular Facebook posts where you can add your images. Alternatively, send an email with your image and caption to: submissions@icenimagazine.co.uk PAGE
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Focus On: Food
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ONE OF MY...
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Issue 100 2021
One of My Favourite Topics - Food! I’m a huge food lover and it is an integral part of my social and family life, especially due to the act of eating bringing people together for community and networking, which is really important to me. As we haven’t been able to socially eat much over the last year, street food has become a lot more popular, and as there are many new food crazes popping up fairly regularly, you’d be forgiven for thinking that street food is one of these - but it’s not. There have been a lot of ‘pop-up’ street food ventures recently, some as part of trendy
markets or fairs, in warehouses, disused factories, on roofs, on pub car parks and the alike. But street food itself is far from new and is enjoyed by the masses worldwide as part of their normal daily routines. Asia is primarily where street food started before becoming massive in America and now Europe, which is increasingly getting a taste of the action. In particular, the UK seems to have adopted street food and I can understand why. Most of us like our food and there’s nothing better than standing/sitting amongst the mix of smokes and aromas chatting to friends with an atmospheric buzz going on around you.
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ONE OF MY...
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Street food has a long and colourful history, and it’s estimated that today in excess of 2.5 billion people will eat street food every day. The Asian street food scene has become a mainstay of local life forming part of the food scene in cities and towns. Street food is readily available, is convenient, is value for money and offers a wide variety of traditional dishes. And, the people buying street food come from all social classes; you’ll see Asian businessmen eating their lunches sitting next to students, builders, shoppers, etc (you get the picture). But in Asia, it has not been all good news for street food with vendors sometimes being seen as a hindrance to modernisation by Local Authorities. Street food vendors can be seen as ‘hawkers’ and therefore part of the informal sector, thus they will have very low overheads and benefit from unfair competitive advantages when compared to licensed eating establishments. And then there’s the question of hygiene, with street food vendors more difficult to review and control. But, and importantly, street food in Asia has become an essential means of feeding the population. People/families with little or no income will depend almost entirely on food from street food vendors as they are the least expensive and most accessible means of obtaining a good diet.
The smells, the tastes, the noise, the atmosphere, a sensory overload!
Over the last few years in the UK and Europe street food has seen rapid growth, helped by the low start-up cost and low risks involved (plus the social distancing outside rules during the pandemic), thus providing opportunity for those wanting to share their cooking skills, flair and taste for good food. In London, a street food revolution took hold and this has now spread throughout the UK. And, if you’ve been to a street food venue, particularly across Asia, you’ll know that there seems to be no limit to the variety of food that’s on offer. It all looks so good that you just want to try a little of everything. The smells, the tastes, the noise, the atmosphere, a sensory overload! I love to travel to try new foods and experiences, and would love to know where’s the best food (especially street food) you have eaten?
Article by Serena Fordham, Founder and MD of HER Business Revolution, Glow Virtual Assistants and Mums Empowerment Movement CIC. www.herbusinessrevolution.biz www.glowva.co.uk www.mumsempowermentmovement.co.uk
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THE ROLE OF FOOD...
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Issue 100 2021
The Role Of Food In Your Social Life The words, ‘would you like to come for dinner?’ can be enough to cause apprehension in even the most confident of us. What shall we wear, who else might be there, should we take something with us, will we be able to eat what’s on offer, what if something looks too awful to eat? I’m sure we’ve all been there, running through these questions before we go to someone’s house. And if it’s a dining out arrangement then we may add questions about settling the bill, who’s drinking alcohol and who’s not, how formal it will be. A lovely invitation to a relaxing meal can suddenly become overshadowed by a plethora of ‘what if’ thoughts running through our minds. Fear at looking stupid, inexperienced, a fussy eater can make us wonder if we should even go along. Of course, all these concerns can be dependent on the circumstances of the invitation, on how
well we know the person or persons involved. Is it a group invitation with colleagues, friends or family or is it something more formal, perhaps accompanying our partner to a business event? Is it a first date, the early stages of a new relationship or something more long-standing? And then of course there’s the other role of food in your social life, the invitation to supper! Whatever does that invitation mean? Is it going to be a light snack or something more substantial? Preparing your response in advance so that you’re appropriately gracious and appreciative, whatever is served, is an important social skill. Random social events and food are a potential minefield. I recall supermodel Jerry Hall saying she always had dinner before she went to a reception in order to avoid being tempted by the high-calorie buffet snacks that never fill you up. You never know what you’re going to encounter at buffets and canape events! And then there’s the hazard of finger food, the juggling of a drink, a small plate, all whilst chatting or maybe wanting to greet someone or shake their hand!
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Let’s not forget the food vigilantes who monitor what everyone eats. They know who’s on a diet, who ought to be on a diet! Dare we eat anything too rich or have a dessert? Dare we risk the raised eyebrows as we order a creamy pasta sauce or a sticky toffee pudding for dessert?
wanted to be sociable and join in, but can’t afford to spend a lot. Should they subsidise the others? What about the wine drinkers and the non-drinking drivers? Is it a first date, and if so, should the man pay, or could that cause discomfort or embarrassment?
And allergies! Hasn’t almost everyone got special dietary requirements these days, ranging from food intolerances to extensive lists of what they will and won’t eat? The diverse requirements of a bigger group often justify going out to eat and choosing somewhere with a comprehensive menu that accommodates everyone.
Having said this, social eating is a great way to relax and reconnect with old friends and make new ones. Taking time over a meal is fun and one of the loveliest ways to spend an easy afternoon or evening. Many restaurants now cater for family parties and it’s a joy to see several generations sitting together over Sunday lunch, chatting and taking their time.
Money can be another hot potato. The bill! Should it be divided equally between all the diners? But what about the people who hardly ate and those others who had several courses or expensive choices? Some people may have
Home entertaining can be an easy way to share time together, especially if several people have young children and don’t want the potential stress of dining out. One suggestion can be that everyone contributes a dish, so spreading the load in terms of cost and effort. Barbecues and picnics can come into their own too over the summer months and are a fun alfresco way of enjoying food and a social life. Safari suppers are also a good idea, where residents in a street or community plan to have one course at each house and then journey on to the next over an evening. Introduce a theme and you can end with an unexpectedly fun time! We all have to eat so let’s make the most of these opportunities to really relish the role of food in our social life.
Article By Susan Leigh Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor, has published her third book, 101 Days of Inspiration #tipoftheday (ISBN 9781910275160) based on her social media series. A glossy, pocket-sized book, it's full of inspirational quotes & pictures, a treat to give or simply keep for yourself. For more information visit: www.lifestyletherapy.net PAGE
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NIBBLES & TIPPLES
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Issue 100 2021
Nibbles &Tipples August Article By Cheryl Cade, Beer Educator This July has been a step back into the past for me with visits to three of our main Seaside locations. Stepping on the train would have been like going back in time if it had not been for the new trains! My word these are spacious, but a word of warning, some of them don’t have tables anymore for your ‘Train Beer’. My first visit was to the buzzing sunny Sheringham. After a quick stop in the arcades, we walked past a refurbished Robin Hood to head for our destination, The Lobster. Although the beer range was limited, the service was quick
and pleasant, the food was excellent with a great choice to meet most tastes. My next adventure took me back to my home town of Gt Yarmouth. It's only been a year since I last visited. Every time I do I am hit by how the centre is slowly dying; pubs I remember being bursting with visitors are either quiet or closed. Yet, if you are willing to venture off the beaten track, the Red Herring is still a great example of a traditional local’s pub, serving fine ales. We can only hope that the Preservation trust sees sense and they reopen the Iron Duke as a listed pub. Heading out of the city again to Lowestoft, my first visit was to the Triangle. The last time I visited here the beer was poor. I can only now
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Issue 100 2021
Credit: Cheryl Cade
praise it! I could have stayed here all day, sampling Green Jack beers as they should be: fresh and crisp, a pure delight. Yet, I had a date with a bar tab in the Stanford Arms, newly taken over by Sir Toby's (Norwich Market Place). The décor is the same as it was, but they have opened up the garden, giving more space to an already spacious pub. The beer range is still dynamic with a good mix for the traditionalist and the more adventurous drinker. More news:Norwich Pub Fest has been extended to the 8th August.
They have a duty of care to themselves, staff and customers, yet have had limited guidance from the government. This means that, as customers, we need to expect places to vary with table service, masks etc. We might not agree, but I urge respect for the decisions of the landlords and customers in how they deal with the current environment. We are all in this world together, so, be kind.
If you are a Cheese or Gin lover, Norwich is now following in the steps of London and other cities with the launch this month of Cheese & Gin Tours. www.cherylcade.com/events The elephant in the room, Covid. This last month has seen a few changes, we can now stand at a bar and visit a nightclub.
Cheers, until next month. Cheryl Visit: https://cherylcade.com
Yet, lots of venues and events have been left to flounder, fully aware that Covid is going to be around for some time and they will be the first to be blamed for any upwards spike in cases. PAGE
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LOVELY & LOCAL
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Issue 100 2021
Lovely & Local Home Farm Gin This month’s Lovely & Local takes us to the outskirts of Norwich. Home Farm Gin is located in Hethersett. Walking down a country lane on a sunny day, there is nowhere more idyllic to find a gin maker waiting to greet you. Home Farm Gin is run by Nev and Paul, based in some of the old Home Farm’s dairy buildings. Paul has masterminded the diversification of the family farm, starting with the development of a popular cattery. The story of Home Farm Gin began only a few years ago when they met while Nev was running The Bell at Marlingford. A conversation about what Nev would like to do in the future led to Paul saying ‘Let's do it.’ A course in Gin and
cocktail making in LA, where Nev developed a few recipe ideas ,and the journey began. In 2019, they established Home Farm Gins, with three base products: Raspberry, London Dry, and Strawberry & Mint, with some special editions, including the very popular Pineapple & Black Pepper. As with all gins, a house blend of botanicals (including Juniper) is distilled with the alcohol as a base flavour. Each fruit gin is produced using the whole fruits at different stages to maintain either flavour or appearance. They are also very lucky as the farm always had their own water supply ,so like many of the local brewers, they are able to use the water from the farm. Originally, they were looking to sell their gins to restaurants and bars and then Covid hit. This led them to look at other outlets. Nev said
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that they were surprised by the level of support they received from the local delis and farm shops, ‘This has moved the business into a great new direction and gives us a strong link with our customers.’
Issue 100 2021
Credit: Home Farm Gin
They have also received advice from Jenny Campbell (Dragons Den), who Paul met via their joint love of Flat Coated Retrievers. Their new-look labels were inspired by her advice, yet still retain that 1920s speakeasy vibe Paul and Nev wanted. Nev and Paul are planning for expansion with a new tasting room currently under construction in a barn next to Nev’s home. This will become the centre of the operation with two copper stills the main features. Visitors will be greeted not only with tastings and tours but also masterclasses in cocktail making. They plan to have this ready by Easter 2022.
They are also excited back field, planning to supporting other local etc, making them a all gin lovers.
about developing the run a range of events producers, musicians must-visit venue for
Tasting the gins, I found them to be a subtle blend of fresh fruits and light herbs, which interplay well when mixed with tonic. These gins are available at; The Rose pub and deli; The Brewery Tap; Marlingford Bell and their onsite shop and delivery. If you’d like Nev’s recipe for his favourite cocktail, check out the website for their Clover Club Cocktail. For more information visit: www.homefarmgin.co.uk
Article by Cheryl Cade Visit: https://cherylcade.com PAGE
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8 ANTI-STRESS FOODS
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Issue 100 2021
8 Anti-Stress Foods To Add To Your Diet When it comes to lowering the amount of stress in your life, addressing the cause is vital. However, you can also support a calmer life through your stomach, too. Here are eight foods that should be added to your shopping list today. Chocolate Chocolate is the best and tastiest anti-stress food. Due to being rich in magnesium, it fights fatigue, helping you to cope better with stressful situations. Of course, it’s not that simple and munching on a bar of Dairy Milk is not the solution to your
stress. Dark chocolate is much better for you in terms of magnesium content with double on average compared to its milk chocolate rival. What’s more, the cocoa content can cause the brain to release feel good hormones called endorphins. Almonds Rich in so many vitamins and minerals, almonds are a super food in many people’s eyes. Just a small amount each day won’t impact your diet but can boost your mood thanks to a high magnesium content, just like chocolate. Generally speaking, most nuts (macadamia and hazelnuts, for example) are great for both your health and morale.
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Bananas Bananas are another type of food that is rich in magnesium, but they also contain a high amount of potassium. Tryptophan, an amino acid that positively affects serotonin levels, is another important quality of this filling fruit. Serotonin is the chief hormone involved in many physiological functions: sleep, mood, eating behaviours, etc. A lack of it can lead to depression and anxiety amongst other mental health issues. Just one banana a day could help to recharge one’s batteries and improve mood. Blackcurrants Blackcurrants, like all foods rich in vitamin C, are a natural antistress food. High in antioxidants, they impact cortisol levels (a stress hormone). What’s more, they can also help to lessen joint pain, a common side effect of tension in the body. Whether you eat it as a fruit, infused into water, in capsules or as a drink, blackcurrants could be beneficial to your mental health. Dried figs Figs are rich in antioxidants, which provide energy and help to combat diseases. They also contain a high level of vitamin
Issue 100 2021
B3, which can help to boost serotonin levels. Consumed in moderation, they can be a great addition to a balanced diet. Be aware that they are not recommended for diabetics due to the sugar content. Mushrooms Mushrooms are probably more of a Marmite food than Marmite actually is, but they are packed with essential vitamins and minerals. The selenium can support a boost in mood, and the fact that they are low in calories means they ought to be put on the menu every day. Fatty fish Fatty fish, like tuna and salmon, are rich in polyunsaturated fatty acids, including omega 3. Omega 3 has positive impacts on many processes in the body: blood pressure and immune system, for example. Eggs People often frown upon the mention of eggs because, for a while, people were told to limit their intake due to high cholesterol. However, if consumed a few times a week, they can boost your health, thanks to their levels vitamin B9, which is important for the nervous system. Spinach, broccoli, salads, wheatgerm and liver are also high in this vitamin. So, next time you are struggling with stress in your life, consider whether you are eating the right foods as well as looking at the root causes. Article By Vicki, from Blossom Education www.blossomeducation.co.uk PAGE
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THE EATING HABITS...
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Issue 100 2021
The Eating Habits Of Tiny Humans Before I became a mum, I never realised how much time I would spend thinking and talking about the eating habits of tiny humans. Weaning is approached with fresh excitement by first time parents - keen to get their little ones sampling an array of diverse flavours. And we revel in the success of getting our children seemingly hooked on nutrient-rich super foods. But, when entering this uncharted territory, no one warned me how frequently and extremely my child’s eating habits could continue to change. It is a never-ending, transitional journey. I recall feeling smug when my one-year-old daughter favoured avocados as a snack, which came to an abrupt end when she refused to consume anything but toast for two whole weeks. And seven years later, her diet remains as unpredictable. She won’t touch a banana
or apple, but will devour a bowl of kale. My son went from purees, to baby-led weaning, to traditional hot dishes, and back to finger foods. He’s four and currently favours plain and separate servings, with no sauce of any description. Honestly, I’ve given up worrying about what they consume because by the time we establish their new ‘healthy’ favourites, things will change again. Western parenting culture places so much focus on the eating habits of children, whilst the eating habits of parents are often completely disrupted. We are encouraged to consider how often our children eat, portion sizes, the nutritional value of meals and snacks, additives and preservatives, and the potential implications of diet to their physical and emotional health. Of course, these things are all important to consider. And throughout the process of raising babies/ toddlers/children, I’ve been frequently asked
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about their relationship with food. By everyone from curious friends, to health professionals. While it’s great that everyone is concerned with children eating well, maybe new parents should be encouraged to place equal emphasis on their own dietary wellbeing. As a single parent, I barely manage to finish a hot coffee, let alone a hot meal. If I cook with the intention to sit down and eat as a family, I’m often preparing three different meals (yes, I have tried the “you’ll get what you’re given” approach). If I plan to eat alone, I’m likely to be stalled and interrupted throughout. If your children will eat what you’re cooking, and everyone gets to enjoy and finish their food, you have the ideal scenario. But if like me, you’re in a household of fussy eaters, and cooking can result in more stress than it’s ultimately worth, snacking and grazing can be a more effective way of ‘filling up’. It may not be considered conventionally wholesome, but if I relied on three meals each day I’d probably starve. I am literally always moving; I never sit still. So not only does on-the-go eating make more sense in terms of being able to multitask, I actually get to finish what I’m eating. And with constant eating in mind, the commencement of the summer holidays is sure to prompt the common parental complaint that all children are relentlessly snacking. As a home educator, I’m too familiar with this situation. On our days spent at home, “I’m hungry” reverberates throughout the house from the moment my kids wake up. For children who are
so particular about what they eat, they spend an extraordinary amount of time thinking about food. It seems there’s a clear solution to my family’s mealtime issues. We need a vast selection of choices, in a setting requiring complete inaction from myself, and alcohol is always a bonus. With the world around us seemingly resuming ‘normality’, I can’t think of any good reason why we shouldn’t spend our entire summer dining out as often as possible.
Article By Missy Hitchcox Missy Hitchcox is a Norfolk mother of two. She has a background of English Literature and Creative Writing studies. Her professional career has centred on the Beauty industry, and she now home educates her children. PAGE
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SUMMERTIME...
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Issue 100 2021
Summertime, And The Living Is Easy… I don’t know about you, but I love summer meals.
we have become used to being able to buy virtually anything at any time of the year.
Simple tasty ingredients, some grown in the garden, crab and samphire from North Norfolk, Norfolk asparagus and strawberries, and hopefully eaten outside in the sunshine, washed down with a local wine or gin - so many to choose from.
To me, only buying and eating locally grown asparagus or strawberries when they are in season makes them all the more special. They’re bursting with flavour which is rarely the case with imported products.
Do you ever give a thought to the eco-impact of your food? It can get very complex, even political. These are the elements that I concentrate on and maybe a good place to start. Seasonality - over the last 20 or 30 years, courtesy of our highly organised supermarkets,
According to a 2016 report featured in the New Scientist, 64% of the greenhouse gases associated with the UK’s food consumption, are emitted abroad and a large percentage of this will be due to transport. Buy Local - One of the key bonuses of this is that it often gives you access to more traceability information. It will also mean lower food miles, and many studies have shown that money spent with local (often) independent businesses often stay within the local economy.
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We’re particularly lucky in Norfolk with the variety of local cheeses, bakeries, distilleries and vineyards here, as well as the high-quality meat, fruit and veg reared and grown here. Zero-Waste Shops - these are becoming more popular with a few in Norwich, in addition to some great food stalls on Norwich Market. Excessive packaging in the food industry is a major eco problem. Grow Your Own - this often can seem daunting if you’ve no previous direct experience, but there are plenty of ‘how to’ guides/accounts online. A particular favourite of mine is @_spicymoustache_ on YouTube and Instagram - he produces a huge amount of food from a small garden in London, whilst fitting it around a full-time job - seriously impressive. Meal Plan & Shop With A List - these don’t have to be set in stone, but help you identify gaps in your diet, or where you may be overloading on a particular food group. Shop according to your planned meals, replacing store cupboard essentials, and only buy the extra if you know you are going to be able to use it before it goes off/out of date, or if you can freeze it. Buy British Whenever Possible - whether this is meat, dairy, fruit or vegetables, the environmental and welfare standards of British produced food is much higher than that of the
Issue 100 2021
majority of the world’s agricultural sectors, including other European countries. There are lots of innovative plans being put in place to enable the UK agricultural industry to have net zero greenhouse gases by 2040. Cook from scratch - This can be intimidating if you’ve never been taught but start with some simple dishes. I am of the generation that had to do DS (Domestic Science) and was an unmitigated disaster, but I’ve learnt new skills and dishes that are mainly palatable and visually pleasing. You’ll find you become far more efficient at buying your ingredients, by developing an understanding of how you can bulk out dishes with more veg (and how to disguise them from opinionated children!), what ingredients you can substitute when necessary and how to deal with leftovers. Food Waste - the figures for food waste in this country within homes, restaurants, supermarkets and other food businesses, are shocking. According to WRAP, the amount of food wasted in the UK in 2018 was estimated to be 9.5 million tonnes. This can be put down to households over-estimating their requirements and not finding alternative uses for the food (ie cooking from scratch, freezing or other methods of preserving - jams/chutneys etc). But there is also waste within supermarkets not being a perfect size/shape/texture, and food processing industry. www.lovefoodhatewaste.com is a great website full of amazing recipes and other resources for all diets. I’m going to be discussing some of these issues within my social media community, so pop over and share your top tips.
Article By Jill Roberson @EcoQueenLiving on FB and Instagram
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TALES FROM THE...
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Issue 100 2021
Tales From The Allotment With the initial hard graft out of the way, the Junior Icenis set about keeping their two plots as weed-free as possible and watering the crops as often as they can get there. Although it can be a bit of a challenge, particularly when the weather is too hot during the day and only starts to cool in the late evening, they have been really keen to see their allotment plots taking shape. Fruit and vegetable harvests to one side, we’d like to share something that we touched upon in the first article about the challenge of allotmenteering: communication and interaction. Whenever anyone mentions the term ‘allotment’, many of us probably envisage a scene from EastEnders where a group of mature
men would sit outside the shed, gassing away to one another, perhaps hiding from their families. This scene, though not at all like our local allotments, does share the idea of community, which allotments are so fantastic at promoting. Over the past couple of months, it has been heartening to see people of all ages chatting away to the Junior Icenis, offering words of wisdom about what to plant and how best to do it. As well as giving advice, we have also been the grateful recipients of some extra fruit and vegetable plants and crops. If you think back to last time, you’ll remember that the eldest of our children was eager to make ‘deconstructed cottage pie’ with our courgettes and carrots. Of course, having just been planted a little while back, these are nowhere near ready to be harvested. However, someone else’s at the allotments were. With far too many to know what to do with and not wishing them to get
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any larger, one was offered to us. Excited to return home, knowing that that night’s meal was indeed his favourite, eldest Junior Iceni carried the gift proudly into our home, only to be disappointed that a shop-bought one had already been grated into the mix. How lovely it is to be gifted something so yummy... even if we didn’t cook it when the children had hoped we would. Conversations at the allotment are priceless. While our average age is significantly lower than most of the other people who spend hours tending to their plots, our children feel confident and comfortable chatting to people they meet. The community feel we get from our time spent there is so valuable. Everyone seems to look our for everyone else, and if someone is heading away to a different part of the country on holiday, you can guarantee at least three others will offer to do the watering and general upkeep in their allotments while they are away. Many people seem to have an attitude about the ‘younger generation’ being tech-obsessed and poor when it comes to communication.
Issue 100 2021
While for some, this stereotype might be true, watching our children at the allotment, the scenes you see and hear are timeless. Clothing and haircuts aside, you wouldn’t know if they were in the ’50s, the ’80s or the present day. We will leave you with a couple of quotes. One from Coretta Scott King, famous American author and wife of Martin Luther King Jr, and one from the Junior Icenis. “The greatness of a community is most accurately measured by the compassionate actions of its members.” Coretta Scott King “It’s strange that we wouldn’t usually have much to talk to these people about. Having our allotment plots means we have more in common and we can chat for ages. It feels really special, and I hope it lasts forever.” Junior Icenis
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ICENI ASKS
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Issue 100 2021
What is the one food that you avoid at all costs? “Olives. I cannot understand how anyone can derive any sort of pleasure from eating them? They are vile.” Paul
“I know most people like them, but I cannot stand the smell, flavour or texture of bananas. As a child, I would eat them regularly, though.” Bea
“Anything made by my mother-in-law. Ha ha! It might sound like a joke, but I’m being deadly serious. I can’t trust that it wouldn’t have poison in it.” Grace
“Cheese. How anyone can stand to let the sour tasting, pus-resembling stuff past their lips is beyond me.” Colin
“I’ve tried it many times, but I just cannot get on with smoked salmon.” Hattie
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JUST FOR FUN Issue 100 2021
Think you know the answer? Let us know via our Facebook page and we will reveal the answer at the end of the month. PAGE
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ICENI - HOROSCOPES
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Issue 100 2021
Horoscopes For August Aries 21 March - 20 April
Gemini 22 May - 21 June
Taurus 21 April - 21 May
Cancer 22 June - 23 July
Make the most of this month until the 22nd, as pleasure and new interests can be a feature. Whether you’re keen to enhance a romance, start a creative project or explore an entrepreneurial idea, this is the time to go for it. And as the uplifting New Moon on the 8th is perfect for promoting your many abilities, you can’t help but win. Still, with Mars newly in Virgo, this is the time to get organised. With energy levels peaking, you may be able to accomplish so much more. Ready to try your DIY skills out at home? Whether it’s a new recipe, giving your place a makeover or other ideas, you’ll be keen to have a go. Considering buying or selling a property or moving? The New Moon on the 8th is the time to take those first steps forward. You could be quite competitive in the romance stakes too Taurus, putting in a sterling effort to capture the attention of a dream person. But whether solo or spoken for, passions may be pleasantly kindled.
You may be bubbling over with creative ideas, especially those linked with writing, design or anything involving nifty thinking. If you’re keen to launch a project, the Leo New Moon on the 8th is the best time to do so. Be sure to blow your own trumpet and be bold and brash. Plus, with Venus sashaying into Libra, love and romance are well starred, with positive developments on the cards. At home, get things shipshape and organised. Don’t overthink this Gemini, just do it. Money matters call out to you, and you might be busy planning how you can afford something that seems out of reach. With a little lateral thinking, it may be possible. But this is also a good time to start a budget, put savings aside or to invest spare money in a worthwhile cause. Have things to sell? You could do very well. Get admin tasks sorted, and you’ll have time to launch new ideas. Keen to write a novel or start something new? With discipline it might work out well.
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ICENI - HOROSCOPES
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Issue 100 2021
Leo 24 July - 23 August
Sagittarius 23 November - 21 December
Virgo 24 August - 23 September
Capricorn 22 December - 20 January
Libra 24 September - 23 October
Aquarius 21 January - 19 February
Scorpio 24 October - 22 November
Pisces 20 February - 20 March
A busy start to the month can lead to opportunities to liaise with the right people, and enjoy some unexpected offers. The New Moon in your sign, is one to take full advantage of. What have you been dreaming of? Begin any daring plans on or around the 8th. Mind, you may be more cautious with your money and keen to make the most of your income. Something you want to sell might be worth more than you thought. Advertising other items could enhance cashflow too.
As Mars continues to power through your sign, use this chance to summon courage and do those things you’ve been putting off. Is something stopping you? With the Sun in a spiritual zone, this is the time to resolve issues that cause you to doubt yourself. Once you do, it will be full steam ahead on August 22nd Virgo, when the Sun moves into your sign with a flourish. Plus, with Venus in your money zone from midmonth, you may crave some pampering and luxury.
You’ll be busy with the social scene, making this a lively time, as team projects, gatherings and community activities bring you together with interesting people. In addition, you may be keen to clear up long-standing issues. Need help? This might involve linking with a life coach or counsellor, or meditating to gain essential insights. With lovely Venus entering your sign on the 15th, this gentle influence could help you to better understand a friendship or a budding romance.
This is the time to purposely draw attention to yourself by putting yourself in the spotlight. Let others see how brilliant you are. Keen to launch a project or take a crucial step forward? For best results, go for it around the New Moon on the 8th. Your friends can contribute greatly to your happiness and success. If you’re ready to move in new circles, this is a time to be proactive and liaise with those on your wavelength. Golden opportunities will come from being bold, Scorpio.
You’ll be keen to dive into new experiences and explore exciting opportunities. Whether you want to travel, study or embrace new fields of interest, enjoy it. The New Moon on August 8th, is a chance to take on a challenge that you’ll thoroughly enjoy. You’ll also be ready to move forward with business or career plans in a big way. And if so, getting organized might help you exceed your expectations. August 22nd can bring a burst of unexpected good fortune, Archer.
Ready to throw out any dead wood? This may be the case where business or financial matters are concerned. If you’re ready to streamline your affairs, the week two New Moon can guide you to take the initiative regarding ideas that have been building up steam. The Full Moon on the 22nd needs care though, as you could make an error of judgement regarding a purchase or investment. If you’re careful Capricorn, you might do very well, and be more than happy with the outcome.
Liaise and connect with interesting people. The weeks until August 22nd, can find you enhancing your people skills and making valuable new connections. Plus, the New and Full Moon on the 8th and 22nd respectively, could be turning points regarding a developing relationship or romance. With a powerful emphasis on anything mysterious or enigmatic, you may be busy resolving something that has delayed your plans. Need to sort it out fast? It might require intense focus.
Are you making the best use of your time? If not, the New Moon on the 8th could inspire you to adopt a new system, so you can be more productive and have a chance to unwind as well. Plus, the cosmos encourages you to explore spiritual practices such as writing down your dreams, listening to your intuition or trying a relaxing practice such as yoga. Hopeful? A romantic bond may shimmer with promise. Entangled? Taking on a challenge might do you both good, Pisces.
Astrologer Patrick Arundell provides a unique take on Horoscopes and Astrology. Join him daily for your Daily Horoscope and his penetrating insight into this fascinating subject. Also FREE Horoscope Videos. PAGE
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