Iceni Magazine Norfolk Issue 120

Welcome to Issue 120 of Iceni Magazine!

This month’s magazine focuses on the Home and Garden. Pages 38 & 39 share the benefits of gardening, including some you might not have considered before! Susan Leigh offers suggestions as to how you can enjoy your home and garden, particularly given how life has changed over the past couple of years (Pages 36-37).

Elsewhere, on Page 20, Nova Silver share some of their favourite spring-themed items, perfect for this season. Pages 21 to 27 provide an array of wonderful images from our stunning region for you to peruse - if you fancy contributing, look for our Facebook posts on a Sunday evening, allowing you to share. Finally, if you fancy being inspired by someone else’s garden, check out the National Garden Scheme’s open days at Wretham Lodge, where you can be wowed by a tremendous display of tulips (more on Page 44).

The Iceni household has welcomed a new member and we will be sharing more about that in Issue 121.

Until then, enjoy the current magazine and the lighter nights and milder weather!

“There is nothing like staying at home for real comfort.” - Jane Austen

The Benjamin Foundation

For over 25 years, children, young people and families across Norfolk and Suffolk have been supported by The Benjamin Foundation to overcome big challenges in their lives.

Each night, we accommodate up to 200 vulnerable young people, equating to over 50,000 safe nights’ sleep a year. They can finally feel safe from youth homelessness.

Each week, 230 young people access our emotional wellbeing support improving their mental health, increasing their self-esteem to finally feel understood.

Each year, over 400 young people attend our youth work in the community to gain new life skills, expand their horizons and finally feel confident. We are proud to have supported over 3,100 children, young people and families in 2021-22.

For more information visit: https://benjaminfoundation.co.uk/

The Benjamin Foundation Heart and Home service has a network of Hosts who offer a bedroom, support, and understanding to a young person to provide them with stability as they take their next steps to independence.

Alan* and Philippa* have been Hosts with The Benjamin Foundation since February 2016. Below they explain more about this very rewarding role:

Alan says: “Some of the highlights of being a Host with The Benjamin Foundation include building a meaningful and lasting connection with a young person and seeing our own family also build the connection. It’s a good feeling to watch a young person grow and know that you’ve had a little impact, and there have been various funny moments along the way too!

Philippa comments: “One of the challenges was introducing new foods and having the young person eat with us and the family. We overcame this with a gentle approach. There were also times when our young person was reluctant to undertake any tasks and work to relating to developing independence skills. We adjusted, managed our expectations and received great support from The Benjamin Foundation.”

“The most rewarding part of hosting is seeing the longer-term impact on a young person.”

Many Hosts find the experience of hosting a young person a highly rewarding experience, but also a valuable learning opportunity. Alan continues;

“For us, we have learned how deep the impact of a young person’s early experience is, and that we make a good team. It really helps having the wider family on board too. Living with someone 24/7 shows you a lot about your own family culture and values that you wouldn’t usually even think about. It’s a very worthwhile experience, although be prepared for a bumpy ride some of the time, as you may expect with young people navigating their way into adulthood.”

“However, the support from The Benjamin Foundation is brilliant and steers and supports you through. They had regular contact with us, were very up front with both us and the young person. We received regular reviews, which increased if and when we needed them to. They are ALWAYS prepared to listen, offer advice so we never felt that we were alone.”

“The most rewarding part of hosting is seeing the longer-term impact on a young person.”

Could you open your heart and your home to a young person in need? Hosts can continue with all their usual/daily commitments and activities, and we welcome applications from all backgrounds, and support payments, full training and ongoing guidance provided.

Contact Claire Overton at The Benjamin Foundation on 07471 033169 for an informal chat about becoming a Host, or email heartandhome@benjaminfoundation.co.uk for further information.

*Names have been changed

Other ways to support young people

Every single day of the year, young people in Norfolk and Suffolk need extra help to cope with their unique challenges.

With your support, they can find hope, opportunity, stability and independence and finally feel hopeful of a better future. Here are just some of the ways you can support young people:

• Make a one-off or a regular donation: https://benjaminfoundation.co.uk/donate/

• Fundraise by taking part in one of our events or by holding your own fundraising activity.

• Buy or donate furniture to one of our stores in Norwich, Holt, Dereham or King’s Lynn.

• Support us through your workplace Corporate Social Responsibility Programme.

• Leave a gift in your will or raise funds in memory of your loved one.

However you’d like to get involved, please contact us on info@benjaminfoundation.co.uk or call 01603 615670. Thank you for your support!

Don’t Be Puzzled By Dogs With Muzzles, Says Dogs Trust Snetterton

Dogs Trust Snetterton have shared the real reasons why many dogs are trained to wear a muzzle and are asking the public to consider adopting one of their muzzled dogs who are waiting for their forever homes.

A few of the dogs currently available for rehoming at Dogs Trust Snetterton are muzzle trained, however many people are puzzled as to why these dogs are muzzled. The team at Dogs Trust have explained the varied reasons for muzzling dogs and to try to change the negative stigma around why some dogs wear them, while sharing some of these dogs who are searching for loving families.

Unfortunately, quite often muzzled dogs spend longer in kennels before going off to their forever homes. Currently at Dogs Trust Snetterton several of their dogs waiting to be adopted wear muzzles for assorted reasons.

Kelly Smith, Dogs Trust Snetterton Centre Manager, said: “A few different dogs, of varying breeds wear muzzles at our centre, and the staff put lots of work into making sure muzzle training is positive and fun for the dogs in our care. For some dogs, wearing a muzzle means they can safely do more enriching activities.

“Dogs are muzzled for a range of reasons; prevention, social skills, to stop them from eating things on their walks, for the vets,

grooming and lots more. It is useful for all dogs to be able to wear a muzzle comfortably, as you never know when it might come in handy.

Dogs can learn to feel comfortable wearing muzzles in the same way that they learn to wear a collar. They can still enjoy their walks, pant freely, drink water and have treats.

“I hope we can help people to understand that a dog that is wearing a muzzle does not make them a bad dog.”

There are several muzzle trained dogs currently waiting for their forever families including:

Lilypad, a two-year-old Belgium Malinois, who has had a difficult start to life, but she is super clever and cannot wait to learn new tricks in her forever home. She is worried by other dogs due to no previous socialisation, so a muzzle means she can safely learn to socialise with other dogs. She is also worried by new people, so her muzzle protects her in public places.

Bubba, a ten-year-old Terrier cross, who is Snetterton’s very own adorable sponsor dog, is worried by new people. Wearing a muzzle keeps him safe when meeting new carers and hopefully one day soon, meeting his new owners.

Bernie, a nine-year-old Basset Hound, is a lovely, friendly pooch, who can live with children aged 12+, he is super affectionate and loves being around people. However, he sadly is worried by restraint, especially at the vets, so wearing a muzzle keeps him and the people around him safe in a vet room environment.

If you are no longer puzzled by dogs that wear muzzles and are interested in adopting a dog from Dogs Trust Snetterton visit: https://www.dogstrust. org.uk/rehoming/our-centres/snetterton

Bubba

Lilypad

Birthday Celebrations

By the time you read this column, birthdays will have been celebrated at Chateau La Beev, and my pusses, Ellie and Lola, will be the grand old age of sixteen.

It seems like only yesterday that I brought my girls home from the rescue centre, and I remember how they huddled together under the bed, nervous, but also super curious, as they adjusted to their new home.

Since then they have lived the life of Riley, and I am not ashamed to say they have been spoilt rotten.

Some of you may remember that Lola had some health issues a little over a year ago and there was a scary period where I thought I might lose her.

She was eventually diagnosed with a rare condition called plasma cell pododermatitis, also known as the easier to pronounce pillow foot, which affects the pads of her feet, and she’s become something of a celebrity at the vet since, as she is the first case of this they have treated.

A few nights ago, I stopped at the pet store to pick up a new litter tray for her as using her current one is causing her a few issues. Of course, I didn’t just come home with the litter tray though, because the pet store is like a toy shop for animals.

As soon as I walked through the door, I was sidetracked by the plush doughnut beds, even though I already have two of those in the house.

I didn’t buy one, but by the time I rocked up at the counter, Lola’s new litter tray was crammed full of new food mats, pretty pink bowls and of course a few treats. Because you can’t leave the pet store without treats, right?

Ellie is always suspicious of new things and even though I chatted away to my girls about their exciting new cat crockery, she eyed her bowl warily when I filled it with dinner and put it down before her.

I was reminded of the Talking Heads song, Once In A Lifetime, as she studied the bowl then shot me an inquisitive look. I could almost see the thought bubble hovering above her furry little head.

You may ask yourself. This is not my beautiful bowl.

And you may ask yourself. This is not beautiful mat.

And you may ask yourself. How did it get here?

Pleased to report that the lure of her favourite tuna cat food soon won her over.

My new book ‘The Summer House’ is available in kindle, paperback and audio format. The kindle copy can be purchased here

Follow me on Facebook or Twitter for more information.

Above: Keri Beevis

How Do You Feel About Random Acts Of Kindness?

Every year there’s a Random Acts of Kindness Day, which in 2023 fell on February 17.

But how do you feel about there being one specific day designated for this? Wouldn’t every day benefit from us simply being nice, kind & thoughtful towards each other as an automatic response, without having to pinpoint a specific day? Being kind, especially if there’s no anticipation of reward, means that we’re simply giving something away because we want to.

Random acts do not require too much thought. They’re simply a response, a reaction to a situation, or are times when we say or do something on a whim. They’re different from a sustained, ongoing act of charity or

volunteering on a regular basis. They’re more likely to be an impulse to do something good to help another person get by or improve their day.

And why not, when there’s so much we can give away for free!

Smiles are free to give and can be contagious, spreading easily from one person to the next. Smiling at a stranger may be a little unnerving for them at first and not everyone will respond well to being smiled at, especially by someone they may not know!

Increasingly, we live in a busy, focus on where you’re going, what you’re doing kind of world. But if we hold our smile and continue being genuinely happy, cheerful and pleasant people are more likely to relax and smile back.

A compliment given to a stranger can make their day and may be the single positive thing that’s come their way in some time, perhaps the only pleasant interaction they’ve had that day. It’s an act of kindness to volunteer a generous remark, ‘your hair looks really lovely’, ‘how bright and sunshiney you look, I love those colours you’re wearing’.

And sometimes it’s important to just go for it and say or do it, without too much reflection. How often do we stop ourselves from saying something because we’ve run a ‘what will they think, how will they react?’ scenario in our heads, before we’ve opened our mouths? If we do that. we may well find that we lose the moment or talk ourselves out of saying anything at all. Something we may later regret.

A random kindness may be sharing a few words of conversation, some moments of time as we stand deliberating over the food choices in the supermarket,’ have you tried it, what did you think’, or exchanging a casual few words at the bus stop or in a queue, not necessarily starting a conversation, but enjoying a brief, pleasant exchange.

Being thoughtful, getting someone a coffee when they’re busy, running them a bath after a stressful day, doing something to ease their load, or even phoning them to check on how they’re doing can in addition benefit everyone connected to them by improving their mood.

Praise can be another random act of kindness, where we thank someone for a job well done,

with no strings attached. ‘That was a great piece of work, I knew I could rely on you, thank you so much, you’ve been a massive help, I really appreciate all you’ve done’ are ways to value someone’s efforts, and can make a huge difference. Even when we’re paying someone to work for us, being thanked can mean they feel more satisfied in their endeavours and recognised, often becoming more motivated as a consequence.

Adding a rider, ‘why don’t you do that every time, I hope you can maintain that standard in future’ is hardly likely to reward, recognise or enthuse someone to continue making an effort. Those qualifiers bring a hesitant, almost begrudging tone to any praise that’s being given and are not especially kind.

Even relatively simple things, like accepting a neighbour’s delivery, putting their bins out when they’re away or being sufficiently interested, so that you’re able to follow on from a previous conversation can ensure that people feel acknowledged, supported and less alone or isolated, especially if they’re going through a tough time and experiencing lots of stress.

A little thing can make a big difference to someone’s life and be an important gesture of support and kindness.

Random Acts of Kindness can oil the wheels and improve everyone’s day, whilst requiring very little effort, and, oftentimes, just a little thought!

Article By Susan Leigh

Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: http://www.lifestyletherapy.net

Peugeot 308 SW Review

If you’re after an estate car, Peugeot might not be the first manufacturer you look towards.

But the 308 SW (short for Sports Wagon) could be right up your street.

With modern looks, an imposing front end and diagonal claw-like day-running lights, it’s something different and full of personality.

It is the Allure Premium, on test here, with 17inch alloys, a 10-inch infotainment touchscreen with Apple CarPlay/Android Auto, voice control, LED headlights, leather steering wheel, 3D SatNav, and keyless entry/go.

Power comes from a 130PS 1.2-litre petrol hooked to an eight-speed automatic gearbox.

While a 1.2-litre three-cylinder doesn’t sound exciting, it’s excellent for its size. There is quite a bit of low-end grunt to get you off the line and a surprising amount of performance on offer.

The ride comfort is up to the job, and the handling is decent. The 308 SW is adept at taking bends thanks to grippy tyres and a welltuned chassis. However, the steering needs to weight up sufficiently in the corners to really push limits.

Inside, the cabin is well-designed and futuristic, with a flat-bottomed, curiously flat-topped steering wheel. Then there’s the i-Cockpit display on the dashboard, which looks lovely and is angled towards the driver.

The screen is clear, responsive, intuitive, and highly customisable. Meanwhile, the digital instrument screen is informative and pleasant to look at. That said, the flat-topped steering wheel can obstruct it.

The cabin is reasonably spacious, too, although taller rear-seat passengers might feel a little cramped. Boot space is 608 litres, which expands to 1,634 litres if you fold the rear seats in a 60/40 split.

In terms of running costs, you’ll get 52.1mpg from the PureTech 130 engine, producing 130g/ km CO2 in the process.

The 308 SW achieved a four-star safety rating from Euro NCAP. Safety kit, such as automatic emergency braking, active safety brake, blindspot assist, lane-keep assist, and traffic sign recognition, are included.

The Peugeot 308 SW is a pleasantly surprising contender in the estate market, offering good looks, practicality, and generous equipment levels.

Furthermore, the French family motor impresses, given the small engine, and its handling defies its large body.

Fast Facts - Peugeot 308 SW [Allure Premium PureTech 130 Auto] as tested:

• Max speed: 130 mph

• 0-62 mph: 9.9 secs

• Combined mpg: 52.1mpg

• Engine layout: 1.2-litre three-cylinder turbopetrol with front-wheel drive

• Max. power (PS): 130

• CO2: 130 g/km

• Price: £30,860

By Tim Barnes-Clay. Follow on Instagram: @tbarnesclay

Dine In Style: Searcys At St Pancras

Both the upper and lower levels at St Pancras International station are home to many retail outlets, with high street names and independent shops.

The upper level has a 9m high bronze statue named ‘The Meeting Place’, depicting a couple embracing, celebrating romance and travel. Also, on the upper level, a statue of Sir John Betjeman commemorates the poet’s campaign to save the station from demolition during the 1960s - thank goodness it was successful! Today, Eurostar trains arrive and depart,

plus services to/from the Midlands and South East England. Thameslink and underground trains also serve this station very well indeed, being fast and frequent.

St Pancras Brasserie and Champagne Bar by Searcys (Searcys Est 1847) is all very impressive. The Brasserie offers breakfasts, luncheons, afternoon teas and dinners, plus pre and post theatre dining, pristine table settings and excellent service to match.

I opted for BEETROOT CURED LOCH DUART SALMON (Pickled cucumber, horseradish cream). This proved to be a great start to the meal, being flavoursome and with attractive presentation. For the main I chose CREEDY CARVER CHICKEN SCHNITZEL (Caper and

parsley butter sauce), adding TRIPLE COOKED CHIPS and HONEY-ROAST CARROTS and PARSNIPS, from the sides. This dish arrived with my taste buds primed and they were not disappointed. Cooked and presented to perfection and with complementing flavours throughout, this certainly warranted the sending of ‘Compliments to Chef’. Other impressive and very popular dishes included Portland Crab, Beef Cheek, Lobster and the famous Searcys Platter. Head Chef, Colin, ensures, with the brigade, that all dishes are outstanding.

I selected CHOCOLATE TORTE (Cherry sorbet) for dessert A perfect ending. High quality wines/drinks, have something for all. The Champagne Bar by Searcys, with 98m of serving space and reputed to be the longest in Europe, is opposite the Brasserie.

Parties/occasions are easily arranged and gift vouchers are available - now, there’s a thought for a surprise!

Thank you to Bruno for the genuine welcome and to Kevin and Olga for exemplary service throughout. Highly recommended.

St Pancras Brasserie and Champagne Bar by Searcys, Upper Concourse, St Pancras International Station, 58 Euston Road, London N1C 4QL.

St Pancras Brasserie and Champagne Bar by Searcys, Tel: 44 (0) 20 7870 9900.

E-mail: stpancrasreception@searcys.co.uk

www.stpancrasbysearcys.co.uk

www.searcys.co.uk

As always, Enjoy!

Review By Trevor Langley

Spring into Nature

As spring gets into full swing, our team here at Nova Silver has been putting together our suggestions for some wonderful nature themed gifts.

Whether you are shopping for a birthday gift this season or looking to treat yourself to some special new jewellery, we’re sure these pieces will give you all the inspiration you need.

Our Kitten collection is full of whimsical designs which take inspiration from the natural world. These adorable Butterfly Studs would make a wonderful addition to any gifting set. Crafted using Sterling Silver these studs are perfect for everyday wear and are sure to last the test of time. Furthermore, they have a gorgeous matching pendant. Butterflies are considered to be a symbol of infinite possibilities and the wonders of transformation, these earrings may act as a token for new possibilities in your own life this spring.

Also from our Kitten collection, this Honey Bee Pendant perfectly encapsulates the coming of spring. If you are looking to surprise your loved one with a gift why not pair this pendant with a matching set of studs or drop earrings, all of which are crafted using Sterling Silver? Honey Bees are often related to harmony within relationships due to their collaborative nature, making them a wonderful gift for those you hold dear. Each of these designs are understated enough to incorporate into your everyday wardrobe whilst adding a touch of fun and whimsy, a truly universal gift.

For those who may be looking to really make for an alternative this Easter we have many studs that are the perfect price and design to suit all styles. One of our designs of Sterling Silver Ball stud comes in many widths varying starting at £3 for the perfect style in the ear. Pair these up with one style of hoops that start at the price of £5.

All of these pieces are available via our website alongside our special gift boxes which can be purchased separately as a finishing touch!

Best Of Norfolk - Through The Lens Of Our Readers

Thanks to the wonderful photographs shared by our followers on Facebook, have a look at these marvellous March images of our stunning region.

Charlotte Watlow - Barn Owl, Crostwight

Charlotte Watlow - Goldcrest

Charlotte Watlow - Long Tailed

Dawn Mountain - A Favourite View In Norfolk Good Old Happisburgh Lighthouse

Meet Watton - Ongar Hill

Charlotte Watlow - Ridlington

Nadine Gray - The Daffodil Mile, Honing

Charlotte Watlow - Gunton

Charlotte Watlow - Locking Horns

Dawn Mountain - Happisburgh Beach

Jill Roberson - Sunrise Topcroft

Charlotte Watlow- On The Lookout

To be in with a chance of having your own photographs featured in the future, look out for our regular Facebook posts where you can add your images. Alternatively, send an email with your image and caption to: submissions@icenimagazine.co.uk

Dawn Mountain - Mad March Hare Fiona Ellis - Great Yarmouth

Charlotte Watlow - Heads Down, Horns Locked

CHECK OUT OUR NEW RUNNING WEBSITE

RUNICENIRUN.COM

Focus On: Home And Garden

7 Simple Tips To Improve Your Home

As the place where you spend most of your time, your home should be your sanctuary. It is important that where you live reflects your personality and your lifestyle, and that it is comfortable and inviting.

Improving your home doesn’t necessarily have to break the bank, as there are many small changes you can make that can have a big impact. Here are seven simple tips to improve your living space.

Declutter and Organise

This is one of the easiest and most effective ways to improve your home. Get rid of any items that no longer serve a purpose or that you don’t use anymore. This can free up space and make your home feel more open and less cluttered. Use storage containers, shelf dividers, and organisers to

keep everything in its place. This will save time and make cleaning easier in the long run.

Minimalism

Minimalism focuses on simplicity and functionality, and it can create a clean and calming environment. The key is to have fewer but better quality items that are both functional and beautiful. This approach can help reduce clutter, simplify your life, and create a more sustainable living space. Having a clutter-free living space can also lead to a clearer mind, helping you to be more successful in all aspects of your life.

Greenery

Plants have numerous benefits for your home, including improving air quality, reducing stress and adding a pop of fresh colour. Even

if you don’t have a green thumb, there are lowmaintenance indoor plants that are easy to care for, such as snake plants or succulents. You can also add fresh flowers to brighten up a room and create a welcoming atmosphere, but do bear in mind that this approach requires regular replacement and a significant commitment to regular spending.

Lighting

Lighting can greatly affect the mood and ambiance of a room. Changing a light fixture can give a room a new look and feel. Consider installing dimmer switches or adding accent lighting to highlight specific areas. If you favour an alternative style, opting for an upcycled lamp might be more your cup of tea than a modern, shiny thing bought new from a DIY store.

Colour

A new coat of paint can transform a room and give it new life. Consider using neutral shades or light, bright colours to create a calming and inviting space. If you’re feeling bold, add an accent wall in a bright or patterned colour to make a statement. Alternatively, try a feature

wall made by adding some quirky wallpaperthere is life beyond flowers! Throwing some bright cushions onto a plain sofa can alter a room’s ambience completely.

Fabrics

The bedroom is where you spend a third of your life, so it is important to create a space that is comfortable and inviting. Invest in high-quality bedding and linens that are both comfortable and stylish.

Kitchen and Bathroom

These two rooms can have a big impact on the overall value and appeal of your home. Simple upgrades like new hardware, taps or a fresh coat of paint can go a long way. Adding new accessories or decor can also give these rooms a quick and easy update.

Hopefully, these seven tips have shown you that improving your home doesn’t have to be a daunting task. There are many small changes you can make that can greatly improve your living space without blowing your budget or working too hard.

Awaiting The Sunshine

Who else is waiting for a bit of warmth and sunshine before they head out into the garden?

It is now officially Spring - the early bulbs and shrubs are flowering and I for one can’t waiting to spend time outside in the garden.

I deliberately didn’t have ‘a good tidy up’ in the Autumn. Not because I’m inherently lazy, but because under all the fallen leaves and in amongst the seed heads, a whole natural world that put itself to bed, ready to spring to life when the temperatures start to rise again. When I did a little weeding in my raised beds, this was brought home to me as I disturbed all sorts of insects, so I promptly stopped.

Water Conservation

As I type, it is raining outside, but this hasn’t been the case throughout the Winter. In fact the National Drought Group state that East Anglia

is one of just 2 environment agency areas in the UK still in official ‘drought’ status.

Water butts are an obvious answer to water storage in the garden, but it’s not always possible to have enough of them in the prime collection points. Where I can put the butts in my garden has meant that some of them are not completely full, so I’ve been taking water from the small ones on my greenhouse that have filled and emptied them into the larger ones. Time consuming but saves on a gym membership!

Target the Plant Roots

I cut down plastic bottles and half bury with their top end close to the roots of plants that I want to ensure are adequately watered. This means I won’t waste water on the surface of the ground which will quickly evaporate in warm weather, but will deliver it directly to where the plant can access it through its roots.

Mulch

Not only will mulch help to reduce the growth of weeds (how do they survive the drought and all sorts of garden pestilence?), it reduces the amount of water that evaporates into the atmosphere.

Composting

With a ban on peat products coming into place next year for domestic gardeners, now is the time to start making your own compost. I’ve spoken before how I don’t have traditional compost bins - I live rurally and they ALWAYS become rat hotels.

I have both wormeries and a hot bin compost bin and although I’m far from self-sufficient, these do provide me with ways to use up both food, garden and paper/cardboard waste and give me a reasonable amount of peat-free compost.

They also give me ‘worm juice’ which I can use diluted as a plant food. I’ve boosted this with a plant-based product from a local company called PlantGrow.

I’ve bought it previously in tonne bags but it is now available in smaller volumes through selected garden centres and nurseries.

If you want any composting advice head across to the FB page of the Norfolk Master Composters or visit their website www.gardenorganic.org.uk

Whatever you do, have fun.

Article By Jill Roberson @jillecoqueenliving on Facebook and Instagram

Nail A Night In On Your Own And Indulge In Some Much Needed Me Time

So, what’s the importance of relaxing?

For many, finding time to relax after a long day can be somewhat challenging but it’s so important to carve out a little time to unwind amidst your busy schedule.

Research shows that relaxation promotes health and wellness, it helps to boost your immune system and alleviate the symptoms of many medical and psychological disorders. Relaxation also helps to keep your heart healthier, reduce stress and muscle tension, improves brain function, memory and also helps with depression, anxiety and obesity.

These cold chilly nights provide the perfect excuse to indulge in a little pampering with a luxurious long soak in a hot bath.

Throughout history, bathing has always been about more than just personal hygiene. Cleanliness was a symbol of power and beauty

in ancient times, and baths were taken publicly as a way to socialise and build communities. However nowadays a hot bubble bath is associated with solitude and self-care.

So run the water, dim the lights, pop on a candle and try one of these luscious bath products to invigorate your mind and body.

Eden collections

Summer time secret bath bomb

Available to purchase fromwww.theedencollections.co.uk

The summer time secret bath bomb has been infused with grapefruit essential oil, unrefined organic Shea butter and ylang-ylang.

This enriching combination will alleviate stress, promote calmness, balance your mood and decrease blood pressure.

The unrefined, organic Shea butter contains vitamins A, E, K and F. Shea butter is known for its healing properties, helps to ease inflammation, especially beneficial for skin conditions such as eczema, dermatitis and psoriasis. It’s unique moisturising properties will help to soften and sooth wrinkles, chapped skin and razor bumps.

As the summer time secret bath bomb dissolves and you lay back soaking up all the enriching goodness of your mini spa experience, an adorable, secretly concealed, positive message from within the bath bomb will pop out and reveal itself, leaving you feeling positively energised.

The Eden Collections also stock organic bath salts, try adding some bath salts as well to bring about even more benefits. Their anti-anxiety bath salt contains organic Dead Sea salt, organic Epsom salt, organic pink Himalayan salt, 100%

bergamot, lavender, ylang-ylang essential oils, mixed dried flower petals and buds.

This fusion of ingredients will help to alleviate anxiety and stress as well detoxify and soothe away any aches and pains.

You should now feel relaxed, revived and recharged but if you’re looking for that extra bit of relaxation, “cbme relax” has got you covered.

Cbme Relax

Available to purchase from www.cbmecbd.com

Cbme functional papaya, cbd fruit pieces contain a blend of the most relaxing hemp strains, rich in Linalool and Terpinolene.

Each fruit piece is coated with an effective dose of 35mg cbd, it’s the cbd (cannabidiol) element found in the hemp plant which can help to promote relaxation, allowing you to unwind and get a restful nights sleep.

Cannabidiol is a popular natural remedy for many ailments which is derived from cannabis without any mind-altering effects.

If you’re interested and want to know more about cbme and their products, head over to www.cbmecbd.com.

Hi, I am Charlie, a former make-up artist originally based in Norwich. I have always been passionate about art and channelling it through creative makeup. I trained at Norwich City College in Fashion and SFX makeup. My work has been published both nationally and internationally.

Want to see more? checkout my Instagram - @ThePoutyLip

Credit: The Eden Collections

Credit: cbme.cbd

Enjoy Your Home And Garden

This past couple of years or so has resulted in many of us spending more time in our homes.

Being unable to do much else, we’ve committed to updating them, doing those improvements we always intended to do, sorting out the gardens, investing in our homes as best we can. It’s become important to make our homes more comfortable and even treat our gardens as an extra room, an extension of our homes.

Many of us have expressed a new found appreciation for our homes and gardens, enjoying what we have, whilst also valuing some special time outdoors. Spending time in nature has become more important, as we’ve discovered the joy of walking, running and riding our bikes, activities that motivate us to extend our healthy time outside in the fresh air.

With so many people working from home it’s become important for those people to escape their computers and look to find joy in the time they spend at home in comfort, also enjoying their gardens and nature.

Our homes have had extra love invested, with us taking time to declutter and look after them.

Introducing bright colours, prints, fabrics and textures has made them welcoming havens. As has displaying children’s artwork and creations, all personal touches that make a house more homely.

Even though shopping online for essentials has continued as an option for many, the use of home delivery for food, clothes and all manner of goods has lessened. As spring and summer start to arrive, people are gradually moving away from spending as much time indoors. They want to continue enjoying their gardens, nature and their time outdoors.

Some who don’t have a garden have cultivated their balconies and window boxes, perhaps tending a few flowers, herbs or vegetables. Allotments have increased in popularity. Home grown tomatoes are a treat and watering them, watching them grow can bring hours of satisfaction, plus they smell and taste amazing.

It’s important to remember that time outdoors delivers many important health benefits. We’re able to top up our vitamin D levels, breathe clean fresh air, maybe get some physical exercise weeding, mowing and generally maintaining our gardens, so increasing our fitness and wellbeing.

Remember that the darker autumn and winter months encourage hibernation, where we make more melatonin, causing us to feel sleepier.

It’s good to increase our serotonin levels by getting outdoors in the daylight, so consequently feeling brighter. Plus, it’s important to rest our eyes and refocus away from computer screens by enjoying distant views in nature. A regular routine brings structure to our lives and starting the day with some yoga, stretching, or a walk or run outdoors can be a positive way to wake up well.

Quiet alone time can bring peace and calm to each new day. But, so too can enjoying quality activities with family or friends, taking opportunities to invest time and love into your home, building memories by sharing, catching up on each other’s news and enhancing your relationships. Also, inviting people round can be an inexpensive way to enhance your social life, use your home well and be a good motivator to tidy the place up!

Smells and sounds can be enjoyed both in your home and garden. Music, fresh flowers, scented candles, diffusers can be lovely additions. It’s possible to attract many different birds to your garden by planting wild flowers, having a bird table and bath and maybe nesting boxes.

It’s good to have a different pace of life at home, a pace that doesn’t typically require a watch or clock. Then we can detach from our daily stresses and pressures for a time, especially beneficial for those who have ongoing worries

and uncertainties to contend with. Turning off your devices is important. Detaching from a busy life and turning off external noise and stimulus allows your time at home and in your garden to be a calming, peaceful experience.

Having a place where you’re able to return and relax, unwind and destress can make a significant contribution to your improved health and wellbeing, becoming a very special part of your day!

At times we may have significant issues that need to be discussed, dealt with and resolved. Why not set aside a specific time to talk things through, so that they don’t become an allconsuming matter of concern. Whilst there may not always be a resolution, doing this at least allows those involved to have dedicated time when they feel listened to and respected.

Taking a break in your home and garden can be done without spending too much money. You could go for a walk, and if the weather’s bad, why not wrap up warm and come home to steaming mugs of hot chocolate, a warm bath or perhaps a meal that’s been slowly cooking whilst you’ve been out. Or do something together as a family, getting out the board games, chatting, sharing a meal. Or, have some personal time on your own to enjoy reading, relaxing, disconnecting from your daily life and clearing your mind.

Article By Susan Leigh

Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: http://www.lifestyletherapy.net

Being flexible enables you to discover the many ways you can spend time in your home and garden, so finding it a valuable and rewarding experience.

The Benefits Of Gardening

Gardening is a therapeutic and enjoyable activity that has numerous benefits for both your mental and physical health.

Many people see gardening as something that the older generation does to pass the time during retirement, but it truly is a hobby that has something for everyone - you are never too young (or old!) to enjoy it.

Mental Health Benefits

One of the greatest benefits of gardening is how it can improve your mental health. It is a calming and relaxing activity that can help to reduce stress and promote a sense of well-being. Gardening can also help to

reduce symptoms of depression and anxiety, as it provides a sense of purpose and accomplishment, offering a sense of satisfaction when you see your plants start to grow and thrive. Gardening can also help to improve your mood, as spending time in nature has been shown to boost levels of serotonin, a neurotransmitter that helps to regulate mood.

Physical Health Benefits

In addition to improving your mental and emotional health, gardening can also improve your physical health. It is a low-impact exercise that can help to strengthen your muscles, increase your flexibility and improve your cardiovascular health. Gardening can also help to boost your immune system, as spending time surrounded by nature is proven to increase the production of white blood cells.

Environmental Benefits

Another positive to gardening is the positive impact it can have on the environment. By growing your own vegetables and fruits, you are reducing your carbon footprint and promoting sustainable living, which are two things very high on many people’s agendas these days, ensuring the earth continues to exist for generations to come. Gardening can also help to improve the soil quality, which in turn can help to increase biodiversity and support a range of wildlife.

Social Benefits

Finally, gardening has social benefits as well. It can be a great way to connect with your community and meet new people who share your interests. You can join gardening clubs and attend seminars, which can provide you with new knowledge and ideas for your garden.

Tips for Getting Started with Gardening

If you are interested in starting a garden, there are a few things to keep in mind. First, it is important to choose the right location for your garden - of course, many of us may not have that many options, so check out the different conditions in which plants thrive and bear that

in mind when purchasing items for your location. Look for an area that receives plenty of sunlight and has good drainage. You may also want to consider the type of soil in your area, and whether you need to make any adjustments to ensure your plants thrive.

Next, you should choose the type of plants you want to grow. Consider the climate in your area, as well as the amount of time and effort you are willing to put into your garden. You may want to start with easy-to-grow plants like tomatoes, lettuce and herbs, and then move on to more challenging varieties as your skills improve. If your ground isn’t suitable, consider using hanging baskets instead for cherry tomatoes and herbs, for example.

Finally, make sure you have the right tools for the job. A good set of gardening tools can make all the difference when it comes to tilling, planting, and harvesting your plants. Gloves are essential, too, as is a kneeling pad to keep your joints supple.

Gardening is certainly a hobby that offers a range of benefits for your mental and physical health. So, why not give it a try and see how well you can reap the benefits?

Carry on reading to find out Our Picks Of What’s On this month.

200 Years Of Diaries And Documents From 1800 To 2000

At The Aylsham Heritage Centre, March to October 2023

A new exhibition entitled ‘Today’ opened at Aylsham Heritage Centre on March 1st.

This exhibition has previously been on display in New York and the Orkneys and now it has come to Aylsham!

200 Years of Diaries from all over the world will be chronologically displayed for a viewer to walk through two centuries of diaries from 1800 to 2000.

The visitor will wander through every year of two hundred different peoples’ lives: a boy scout recording events during WW2; a farmer

seeing a car for the first time; all the films a teenager sees in the 1950s; an elderly woman in New England eating Thanksgiving dinner alone; a Belgian schoolgirl on a trip to Paris in 1906 who sees the headlines announcing the earthquake in San Francisco; the flight schedule of an airline pilot from the 1960s and 1970s; a visit to a sickly relative in 1900 and a musician travelling to concert engagements around Europe in the 1980s. These are voices of people who could easily have been our friends, relatives and neighbours.

Alongside this walk through of people’s lives will be information and photographs about what was happening in Aylsham at a similar time. We are also looking for people who may have

personal diaries which are based locally that we can share with visitors. If you have anything which may be of interest please contact the centre - aylshamheritage@gmail.com

Professor Irving Finkel of The British Museum, who made the world famous discovery of the first reference to The Ark written on Mesopotamian clay tablets is a passionate diary collector and will speak about diaries in May 2023, date tbc.

Aylsham Heritage Centre was awarded funding from Norfolk Community Foundation through the Love Norfolk Fund to support this exhibition and the community projects which will run alongside it.

The exhibition will be open in Aylsham Heritage Centre from March the first until early October. The centre is open Monday 10.30 - 1pm and Tuesday - Friday 10.30 - 3.30. We are also open 10.30 - 1pm on the first Saturday of the month.

Entry is free, although donations are always welcome. Dogs on leads also welcome.

Visit: www.aylshamheritage.com

A Triumph of Tulips

Spring has truly begun and what better place to enjoy it than a visit to a garden open for the National Garden Scheme charities, opening for two days at the end of April into May.

Wretham Lodge, in South Norfolk which has been open for many years for the scheme, is opening for two consecutive days. A bank holiday treat for all the family.

Many of our gardens are also open ‘By Arrangement’ which means clubs, groups or a party of friends can book directly with the owner for a private tour. Why not enjoy a special visit, details of which can be found on website: www.ngs.org.uk

Sunday 30th April and Monday 1st May (11-5) Wretham Lodge, East Wretham, Thetford, IP24 1RL. Adm £5.00 Chd free.

Tea served in the church close by. Ten-acre garden where an abundance of spring flowers grow including many varieties of tulips. Double herbaceous border, a woodland walk, and a traditional walled garden.

Wretham has been opening for the National Garden Scheme for over thirty years and garden owner Gordon Alexander says that “a slightly later opening this year should see the tulips at their best.”

Children go free so you can enjoy an in expensive day out with the family, in a beautiful green space.

Before setting out to visit a garden it is advisable to check our website for UpToDate information.

You can pay cash at the gate or purchase prebooked tickets from: www.ngs.org.uk

Photo of Wretham Lodge by Simon Smith