Iceni Magazine Norfolk Issue 121

ICENI

Focus On: Pets

Lexus UX Review

The Benefits Of... Owning A Pet

Pet Parenting 101: Tips To Raise Healthy And Happy Pets

Party Like There’s

Only One Planet…

’cos there is

“Until one has loved an animal, a part of one's soul remains unawakened.”

Anatole France

Welcome to Issue 121 of Iceni Magazine!

This month’s magazine focuses on Pets. Susan Leigh shares the joy and pain of living with pets (Pages 44 & 45). With children, choosing a pet can be a little more challenging, so for advice, head to Pages 42 and 43. Everyone knows that pets can brighten lives; they offer many benefits, too. Find out what they are on Pages 40 and 41.

Elsewhere, Jill provides us with some excellent ecofriendly suggestions for creating a Coronation party to remember (Pages 24 & 25). On Pages 22 and 23, Charlie encourages us to think ahead and ensure we have a skincare regime ready for the summer.

Finally, check out some amazing April images from our wonderful Facebook followers of our beautiful county (pages 27-37).

May brings us THREE bank holiday Mondays... so, make the most of this month as well as of this issue of magazine.

It’ll be summer before we know it, so keep an eye out for Issue 122, coming in June!

Follow our social channels search: Iceni Magazine

www.icenimagazine.co.uk

The Benjamin Foundation

For over 25 years, children, young people and families across Norfolk and Suffolk have been supported by The Benjamin Foundation to overcome big challenges in their lives.

Each night, we accommodate up to 200 vulnerable young people, equating to over 50,000 safe nights’ sleep a year. They can finally feel safe from youth homelessness.

Each week, 230 young people access our emotional wellbeing support improving their mental health, increasing their self-esteem to finally feel understood.

Each year, over 400 young people attend our youth work in the community to gain new life skills, expand their horizons and finally feel confident. We are proud to have supported over 3,100 children, young people and families in 2021-22.

For more information visit: https://benjaminfoundation.co.uk/

“I Couldn’t Have Done It Alone.”

Rebecca (we have changed her name) was also struggling with her finances and worrying about living independently.

She began counselling to help with her mental health issues and stop feeling like everything was “one step forwards, two steps back”.

“I knew I wanted a career and something to focus on,” Rebecca says, “but I didn’t want to think how things might turn out. This gave me very bad anxiety and I just wanted to focus on the moment and being in a better place.”

Rebecca met with Joe, The Benjamin Foundation Job Coach. After several months of support from our Tenancy Support team and after getting her house sorted and into a better place emotionally, she immediately began to look at options for her future. With Job Coach support, Rebecca has been able to apply

for college but, with her course not starting until September 2023, she is filling the time in between with an online course in Beauty Therapy.

This will allow her to qualify as a Lash Technician and give her the ability to begin earning money in a role in which she sees a longer-term future.

The Job Coach was able to support this path by granting a bursary of over £200 to allow Rebecca to enrol and purchase the kits required to complete the practical assessments.

Rebecca says: “I am very thankful for the support and money contribution as I couldn’t have done it alone. From where I was six months ago to now, it feels like I am in a much better place and able to think about what these things might lead to.”

With your support, more young people like Rebecca can take their next steps to independence. Make a single or a regular donation here: https://benjaminfoundation.co.uk/donate/

Sporting Challenges: Cross Something Off Your Bucket List!

Sporting events are fantastic opportunities to fundraise for our charity.

By taking part, you can help to raise awareness about our work and make a huge impact on the lives of young people in Norfolk and Suffolk.

Many events are FREE to register and you’ll receive plenty of support and resources from us to help you reach your fundraising goal.

Whether you want to run, cycle, walk, swim, climb, or even fall (skydive!), we’ve got plenty of opportunities to tell you about.

Feeling inspired? Let’s do this! Click here to register your interest and receive our sporting challenges pack!

Support Our Stores

“Thanks to local people donating their unwanted furniture to The Benjamin Foundation, I was helped into a safe home of my own and now I am looking forward to a new future.”

Donate your unwanted furniture to us today and we’ll be able to do even more to help local vulnerable young people with money we raise from selling your pre-loved items.

We sell brand new white goods and beds, too so,why not visit your local store to see what you can find?

Find your local store here: https://benjaminfoundation.co.uk/stores/

For more information visit: https://benjaminfoundation.co.uk/

Glenn Hughes Comes To Norwich - Waterfront On Wednesday

19th July 2023!

Glenn Hughes performs classic Deep Purple Live - Celebrating the 50th anniversary of the album Burn.

Glenn will perform Deep Purple’s legendary rock album “BURN” and will also perform Deep Purple MKIII and MKIV songs.

Glenn’s band will feature Soren Andersen (guitar), Ash Sheehan (drums) and Bob Fridzema (keyboards).

Glenn Hughes is an inductee into the Rock and Roll Hall of Fame as part of the MK 3 line up of Deep Purple. He spent the formative years of his career as the beloved bassist and vocalist of the group and performed on the classic albums Burn (1974), Stormbringer (1974) and Come Taste The Band (1975).

The vocalist/bass guitarist/songwriter is a true original. No other rock musician has carved such a distinctive style blending the finest elements of hard rock, soul, and funk. Stevie Wonder once called Hughes his favourite white singer. The first important band Hughes was a member of that achieved notable success was Trapeze.

In 1973, Hughes joined Deep Purple. The trailblazing hard-rock legends had just weathered the departure of vocalist Ian Gillan and bass guitarist Roger Glover, but guitarist Ritchie Blackmore, keyboardist Jon Lord and drummer Ian Paice continued with the addition of Hughes and David Coverdale.

Since 1992, Hughes has toured extensively in Europe, Japan, and South America in support of solo albums. He’s recorded four studio albums

with the multi-award-winning supergroup Black Country Communion featuring guitarist Joe Bonamassa, keyboardist Derek Sherinian (Dream Theater) and drummer Jason Bonham, son of the late Led Zeppelin legend John Bonham.

In 2016 he released his critically acclaimed solo album Resonate featuring the rock radio hit “Heavy”, and in 2017 he released Black Country Communion’s fourth studio album “BCCIV” to ecstatic reviews.

In 2019, Glenn joined The Dead Daisies as their lead singer and bass guitarist, recorded two albums, Holy Ground (2021) and Radiance (2022).

Tickets for the show are available from - https://www.thegigcartel.com/ Artists-profiles/Glenn-Hughes.htm

Glenn Hughes. Photo by Eric Duvet

VW Whitenoise Family-Friendly Festival Returns To Norfolk

Showground For 18th Year

The celebrated and much-loved VW Whitenoise music and motor festival is set to return to the Norfolk Showground in Norwich from 11th to 13th August 2023.

The family and dog-friendly festival is celebrating its 18th year where it is expecting a loyal following and a record attendance of over 8000 people, with a mixture of camping and day visitors.

Mr Neil Haughey, Festival organiser, said: “This is our 18th year which is going to be bigger and better than ever with a larger main arena for our Sunday show n’ shine vehicles. This is the festival where friends and families come together to enjoy music, motors and good times! We are really looking forward to hosting this festival and expect it to be the best yet. We have some

fabulous headline music including the UK’s no.1 live 90s dance anthems band Rhythm of the 90s with a nostalgia-filled live set on the main stage and a retro roller rink perfect for all ages. Limited, cheaper advance tickets on sale nowcamp for the weekend or come for the day!”

There’s plenty to do to keep the family entertained. There’s FREE roller skating, each day, on a beautiful 1963 dodgems rink, in the woods, with support and free skate hire from Skate Norfolk alongside local DJs spinning funky tunes.

For families there will be a FREE children’s entertainer all weekend, plus giant bubble blowing sessions. Age 12 and under are absolutely free. There will be a variety of pocket money activities including a fairground, archery, hair braiding and much more.

The Festival is looking forward to an inspired live Graffiti wall led by Norwich-based artist STEP 39 and a Fantastical Contraption Fire Garden and espresso bar from Halesworth artist Chris Day.

Dealership sponsors, Group 1 Automotive will be showcasing some of the best electric models from across their Volkswagen and Audi divisions. With Volkswagen Norwich showcasing the popular ID. Buzz, a modern take on the classic T1 Campervan, and the introduction of a new sponsored award from Audi Norwich for ‘Best Audi’ in the Sunday Show ‘n Shine, Group 1 Automotive are excited to be supporting this year’s event.

Friday night invites you to a dance renaissance with DJ Richie, who defined the rave sound of his home city of Great Yarmouth during the acid house era, before becoming a leading light on the drum & bass scene in the 1990s as well as touring as the Prodigy’s tour DJ.

The energetic BuBounce will kick the weekend off on the main stage on the Friday.

There will be a plethora of talented local bands, including Norwich based, nine-piece skiffle/bluegrass/American band ‘The Lovin’ Handful’ and ‘Youth Killed It,’ whose indie rock blossoms perfectly in a festival setting. MAMA

OH NO are part of it and Norwich DJs include Sure Delight and Just One.

FOOD AND SHOPPING

VW Whitenoise welcomes the popular return of the ZAKS American Burger serving its delicious, chargrilled burgers from its iconic retro van serving plus North-Norfolk based Splitscreen Ice-Cream company, street food, sweet snacks and much more.

There will be an eclectic trade village with vintage clothing, retro goods, camping solutions, auto jumble and much more. Space still available to book. Apply via https://www.vwwhitenoise.com/trade.

There will be a fully licensed bar with local ales and ciders and a quirky American school bus bar.

MUSIC ROUNDUP

What’s on Stage - Friday

This year’s live music line-up on the Main Stage includes The Stereotypes, Youth Killed It, The Lovin’ Handful and BuBounce. The Dance Tent will have Dead By ‘94 and DJ Ritchie. On the Dove Stage, check out Jamie Charles, Nine Lives, Limited Budget, Aaron B and Hipology Sounds.

What’s on Stage - Saturday

On the Main Stage the line up is MAMA OH NO, Hot Stove 3, Fresh Twang, Get Loaded and Out of Space DJ and Rhythm of the 90s, the UK’s no. 1 live 90s dance anthems band.

With a further headliner to be confirmed. In the Dance Tent, captivating tunes from Sure Delight and Just One. On the Dove Stage enjoy Jumpin Cholla, Chris Pidgeon, Off World Objects, Tyler Davy, Limited Budget, Nine Lives and Jamie Charles.

What’s on Competitions and Fancy

Day tickets

Dress

As well as this there will be some fun competitions to enter!

Expanded Sunday Show n’ Shine for 2023 in exciting collaboration with MK2 Spares UK based in Melton Constable. No need for preapplications. Vehicle driver goes free.

Show n shine trophy sponsors welcome

Email info@vwwhitenoise.com

Retro and Custom Bicycle, Scooters and Ride-Ons Competition on the Sunday.

The fancy dress theme for the Saturday is 90s with prizes for the best group, adult, child (12 and under), teen (age 13-16) and dog.

Opportunity for fancy dress prize sponsor

Email info@vwwhitenoise.com

What’s the cost?

Camping tickets (advance booking only)

Includes two nights camping

Age 12 and under free

Adult advance tickets from £60 per person + Booking Fee (BF), limited offer

Gates open Friday noon, event ends

1700 Sunday

Saturday Adult Ticket advanced from £20 +BF, limited offer

More about the music on Saturday

Free Parking

Age 12 and under free

Gates open Saturday 10:00 to 18:00, event ends 23:55

Sunday Adult Ticket advanced from £12 +BF, limited offer

More about the motors on Sunday

Free Parking

Age 12 and under free

Gates open Sunday 09:00 to 14:00, event ends 17:00

Social Media: #partofwhitenoise

Instagram: @vwwhitenoise

Facebook: VW Whitenoise

Festival Contact:

Website: https://www.vwwhitenoise.com/

Email: info@vwwhitenoise.com

It Could Only Happen To Me!

Now it’s safe to say I am not the most observant person on the planet, and I have lost plenty of things over the years.

I remember hunting for a thimble with my nan when I was much younger, only to discover it was in my hand. Missing pens have been found behind my ears and sunglasses on my head. I know I am rubbish, so when something goes missing, it will always be somewhere silly.

Well, usually.

Let me set the scene.

I was awake early on Monday morning. More bleary than bright-eyed and bushy in hair rather than tail, but you get my drift. Anyway, I came downstairs to find that one of my cats, Ellie, had pooped in her litter tray. It was a bit smelly; the kind that makes your eyes water, and I knew I needed to get it out of my house ASAP.

Now I have a window in the utility room that overlooks the driveway and this is, for want of a better word, my poo hatch. When either of my girls use the litter tray, their bag of smelliness goes through the poo hatch. It lands beside the wheelie bins where I can collect and dispose of it later.

We're all super organised at Chateau le Beev.

Anyway, I digress. Half an hour later I was dressed and ready to go out. As I left my house, I went to collect the poo bag, only to find it had vanished. I double blinked and wore my best perplexed expression as I hunted everywhere, wondering where on earth it had disappeared to.

Unable to find it, I honed my best Nancy Drew sleuthing skills.

There was no wind, so I knew it hadn't done a Dorothy and blown off to Oz, and as Paul Daniels is no longer with us, there was no chance he had been loitering in my driveway performing any kind of magic trickery. I glanced up at the sky. Maybe a gull had swooped, deciding the little blue bag contained a nice treat or perhaps I had a poo moving poltergeist.

The mystery was still unsolved when I turned to Facebook later that evening to tell everyone about the missing poo bag shenanigans, because that’s the kind of rock n roll thing we do in this house. Shortly after I posted there was a knock at the door. I opened it to find my neighbour, (the ironically named) Kat. She had seen my post and had solved the mystery.

Apparently Kat’s cat, Loki, who is a bit of an Ellie and Lola fan, had found the bag and decided to take it home with him. She had been most confused, finding the little blue bag of poo on her doorstep and wondering where it had come from.

So, there we have it. My girls have a stalker and a poo thief.

My new book ‘The Summer House’ is available in kindle, paperback and audio format. The kindle copy can be purchased here

Follow me on Facebook or Twitter for more information.

Above: Keri Beevis

When Someone New Comes Along

So, you’ve been unhappy in your relationship for quite a while, have gone down the counselling route, perhaps tried to break up a few times.

But then thought it best to muddle along because of the children, the financial implications or the suspicion that the grass isn’t always greener elsewhere.

And then someone new comes along. You weren’t especially looking. It perhaps began when you casually shared a coffee or two at work, coincidentally turned up at the same time at the gym, or regularly caught the same bus. A few conversations, shared glances and in no time the chemistry’s firing. From then on, you’re both hoping to catch sight of each other, perhaps conspiring to meet on a regular basis.

Was it fate that brought you together? It can be quite a dilemma, caught in the first flush of long-forgotten emotions, excitement and the sexual appeal of someone new and desirable, especially when that someone wants you too! Do you give in to the electricity of the moment or demonstrate some restraint?

There are many things to consider in a situation like this. If you met this new person when you were feeling vulnerable and ready to love and be loved, then it can make the whole experience more heady and exciting. But it’s often advisable to exercise a little caution in these situations, rather than dive into ‘feelings’ too quickly or too deeply.

It’s usually a good decision to deal with your existing relationship status one way or another. If it was over anyway, before you met your new

person, prioritise sorting it out and finalising all the different elements, the various factors, like children, possessions and finances. It can then be an important part of your recovery to have a bit of time on your own and let things settle.

Maybe rent or take a house share for a while until you’re feeling clearer in your mind about where you want to go from here. It’s important for your future peace of mind that you’re reassured that you left your relationship because it was over, not because someone new turned up and enticed you away. It’s far better to do this than later regret or blame the breakdown of your marriage on a third-party if your new life doesn’t work out as hoped.

Spend time getting reacquainted with yourself again, especially if you’ve been in your old relationship for a long time. Rediscover your likes and dislikes, what interests and inspires you, how you feel about the future. Learn how to socialise as a new found singleton. Starting conversations and discussing popular, topical matters may be a hardly-used skill that needs resurrecting and a little practise.

It’s good to use a period of transition, like a relationship ending or a redundancy, to learn about becoming a bit more independent, to think about a job, earning your own money, to reflect on the direction you may want your career to take, or to even consider working for yourself and becoming self-employed.

Enjoy your friends and listen to their advice, accept their support. But don’t let yourself be

pressurised into making decisions that may not suit you. Listen and be encouraged, but not coerced or bullied. You can minimise the pressure by using phrases like, ‘thanks for all your help, give me a little time to think about it, leave it with me’.

And, if you’ve been on your own for a while you may now feel that you’re ready to start another relationship, that you’re keen to share your life with someone new. Be cautious if using dating sites and take things steady. Enjoy the ‘getting to know each other’ process. It can be fun to enter the heady world of dating, especially after a long time alone or following on from a stale relationship.

Take your time. There’s no need to rush into something or share everything too quickly. Savour each stage of the journey. Yes, when you really click with someone it’s understandable to feel excitement, anticipation and maybe a little trepidation. But in these situations it’s important to manage your expectations. The desire to love, be loved, be part of a couple and share much about yourself and your life can be overwhelming.

But a little restraint can be important. No one wants to appear desperate or over eager.

Retain some mystery and maintain your other interests, nurture your friendships and keep a little me time in reserve. Being independent was not won easily. Safeguard it, and enjoy this new stage of your life.

Article By Susan Leigh

Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: http://www.lifestyletherapy.net

Dine In Style: Browns Nottingham

Nottingham is (world) famous for its Castle, Robin Hood and history of the Lace Industry, plus several other notable attractions, attributes and features.

Nottingham, plus the surrounding areas, have visitors from global origins all year through.

Today’s entertainment venues draw enthusiasts and fans to Nottingham, for many reasons, including sports, constantly. World-class artistes and personalities regularly appear and perform in Nottingham. Excellent businesses

and shops offer services and retail items, for everyone’s needs and requirements. Restaurants and eateries provide a wealth of choices.

I located Browns Brasserie & Bar, close to Nottingham Castle. Nottingham’s Theatre Royal and Royal Concert Hall are within a short distance too. Browns attracts many visitors, as well as having regular, local devotees, who enjoy the ambience, elegance, exquisite cuisine and excellent service. Offering breakfasts, brunches, lunches, afternoon teas and evening dinners, there is something for everyone to experience.

All of the menus at Browns detail a good number of popular choices. A dining visit at lunch/dinner can include Teriyaki Chicken Skewers, Prawn & Devon Crab Linguine, Root

Vegetable Pot Pie and Steaks that have Sirloin, Ribeye and Fillet options. I chose DEVON CRAB & AVOCADO to commence. This set my taste buds’ appreciation accordingly. For the main event, I selected BROWNS FISH PIE (Salmon, prawns, scallop, Cheddar mash, herb crumb, peas). Arriving with very impressive presentation, the complementing flavours of ingredients warranted ‘Compliments to Chef’ - absolutely! Head Chef, Matt, Adam and the team ensure all dishes set a high standard.

Desserts offer a good number of delectations, including Salted Caramel Profiteroles, Sticky Toffee Pudding and Browns Dessert Trio. Quality wines/drinks, from worldwide producers, plus wonderful cocktails are available also. Celebratory occasions can be easily accommodated and gift vouchers are available - perhaps surprise someone?

Thank you to Nell, for a warm welcome and to Mike and Ryan, for exemplary service throughout. For further details and information, including other locations of Browns, please contact and/or visit their excellent, very informative website. Conclusion: ‘Browns turns Dining Out into Occasion Out’.

Browns Nottingham, 20 Park Row, Nottingham, Nottinghamshire NG1 6GR.

Tel: 44 (0) 115 958 8183.

E-mail: Nottingham@browns-restaurants.co.uk

www.browns-restaurants.co.uk

As always, Enjoy!

Review By Trevor Langley

Lexus UX

Review

Lexus has always been an understated marque.

The UX continues that tradition in the subcompact crossover segment of the market, providing a classy alternative to the German premium brands.

It features the signature goatee beard grille, mean front end and a chiselled rear that expresses some personality.

The model is based on the same platform as Toyota’s Prius and C-HR. There is an all-electric version, but it’s the hybrid UX 250h I drove. It houses a 2.0-litre four-cylinder petrol unit with a small electric motor offering 184PS.

The Lexus comes with a CVT gearbox, meaning there’s only one variable gear, and it’s available with front and all-wheel drive. The UX is a full hybrid, too (self-charging), which helps

improve fuel economy, especially as you can drive a short distance without the engine.

Several trims are offered, with the entrylevel UX featuring 17-inch alloys, dual-zone climate control and electric windows, plus an eight-inch infotainment touchscreen with Apple CarPlay, Android Auto, and navigation.

The F-Sport Design adds 18-inch alloys, while the F-Sport gets a 12.3-inch touchscreen, eight-way electrically adjustable front seats and adaptive suspension.

The top-of-the-range Takumi boasts a glass sliding sunroof, a head-up display and a 13-speaker Mark Levinson premium surround sound system.

An optional Premium Plus pack adds a heated steering wheel, rain-sensing wipers, keyless entry, and a wireless phone charger.

It is the Takumi trim reviewed here.

There is an all-wheel drive version, but the model tested is front-wheel drive, getting from 0-62mph in 8.5 seconds. That figure is nothing flash, but it does the job adequately and is enough to match its adversaries for pace.

Many cars with CVT gearboxes sound shrill at higher revs. Lexus’ isn’t perfect, but it’s more refined than most I’ve used.

Ride comfort is reasonably good, but it doesn’t absorb bumps and jolts as well as some rivals, such as the Range Rover Evoque. That said, the UX’s lower centre of gravity means it seems more planted. As a result, body lean in the bends is well-controlled, although there isn’t a tremendous amount of grip, so you find it’s prone to understeer on corner entry.

Regenerative braking, which helps recharge the batteries, is also reasonably good, while the UX is noticeably less adept at reducing wind and tyre noise compared with some competitors.

Inside, the driving position is pretty low, despite the UX’s SUV-leaning credentials as a crossover. However, the vehicle is pleasant to sit in, and there are plenty of plush surfaces.

Space-wise, the UX is better suited to front-seat occupants. The back isn’t woeful, but there’s a lack of headroom and legroom if you’re on the tall side. In the boot, you get 438 litres of space, increasing to 1,231 litres with the rear seats folded down in a 60/40 split.

The UX earned a top five-star safety rating from Euro NCAP. Kit consists of the Lexus Safety System+ featuring automatic emergency braking, dynamic radar cruise control, lane tracing, and road sign assist.

You also benefit from a blind spot monitor with rear cross-traffic alert and auto brake on all but the entry-level model, where it’s available as an optional extra.

Overall, the UX has a lot going for it, and the cherry on the cake is that Lexus’s reliability is excellent.

Fast Facts - Lexus UX (Takumi trim) as tested:

• Max speed: 110 mph

• 0-62 mph: 8.5 secs

• Fuel economy: 53.3 mpg (WLTP)

• Engine layout: 2.0-litre four-cylinder with electric motor and front-wheel drive

• Max. power (PS): 184

• CO2: 120 g/km

• Price: £46,750

By Tim Barnes-Clay. Follow on Instagram: @tbarnesclay

Are You Heatwave Ready?

These are my top humidity-proof makeup products

As another scorching summer rolls around, our skin starts to begin to experience the changes.

So it’s essential that you up your skincare game straight away to banish unwanted skin issues.

As the weather changes, getting warmer and the increase in humidity, your skin’s sebaceous glands start producing excess sebum (natural oil).

The secreted oil becomes stuck on the surface of your skin and as a result your skin becomes tacky and greasy, which in turn can block your pores.

I’ve rounded up my top picks that will help to remove shine and mattify your skin.

Nakin Natural Anti-Ageing Moisturiser

Available to purchase fromwww.nakinskincare.com

This award-winning matt formula face cream, contains baobab, argan and jojoba oil to nourish your skin with ceramides, vitamins and minerals. The antioxidant properties of pomegranate and skinplumping hyaluronic

acid will leave your skin feeling nourished and hydrated.

This moisturiser is ideal if your skin type is oily. Its nourishing formula delivers hydration throughout the day and night without a dewy finish. It is also suitable for normal, combination and sensitive skin and is vegan and cruelty-free.

MAC Cosmetics Studio Fix Mattifine 12hr

Shine-Control Primer

Available to purchase fromwww.maccosmetics.co.uk

By adding a mattifying base to your skincare routine you will not only reduce the appearance of your pores but also control shine and prime your skin to allow your foundation to sit flawlessly for up to 12 hours. The gel to powder formula is oilfree, sweat and humidityresistant. It contains a shine-controlling oilcheck complex, infused with loctobionic acid (PHA), algae extract and witch hazel. This fusion of ingredients will help to control excess sebum and shine, as well as improve the texture of your skin for up to 6 hours.

Urban Decay Stay Naked Foundation

Available to purchase fromwww.urbandecay.co.uk

Stay Naked is a vegan formula, long-wear liquid foundation that delivers medium coverage

which lasts up to 24 hours. It glides effortlessly over the skin.

Its flexible, lightweight formula allows your skin to breathe, whilst evening out skin tone and reducing the appearance of pores.

Stay Naked lives up to its name with its real-skin matt finish

Huda Beauty Easy Bake Loose Baking & Setting Powder

Available to purchase fromwww.hudabeauty.com

The Huda Beauty easy bake powders are inspired by Huda Kattan’s strong belief that the baking technique is a key step to achieving a flawless coverage that’s long lasting.

It has a velvety smooth texture which lays beautifully on your skin and doesn’t cling to peach fuzz or patches of dry skin. There are 8 shades to choose from, packed with ultrarefined pigments to cater for all skin tones. The powders work with your skin tone to provide subtle colour correction where needed and highlight the contours of your face.

Hi, I am Charlie, a former make-up artist originally based in Norwich. I have always been passionate about art and channelling it through creative makeup. I trained at Norwich City College in Fashion and SFX makeup. My work has been published both nationally and internationally.

Want to see more? checkout my Instagram - @ThePoutyLip

Party Like There’s Only One Planet… ’cos there is

Want some ideas how to party eco stylee?

Whether it’s a small family affair, children’s party or right Royal Coronation Celebration there’s no need to ditch your eco credentials to be the Hostess with the Mostest.

Here are some of my top party suggestions.

1. Ditch the balloons - Whether helium filled or just filled with your own hot air, balloons are really not a great idea. Even the eco ones take forever to decompose, and if they float away they are dangerous to wildlife and are full of toxins. Other than one or two that you might use as part of a party game, you can easily do without them. By the way, if you didn’t know, helium is a finite gas that has far more important medical and industrial uses than inflating balloons.

2. Bunting. If you’re organised and have access to a sewing machine, it’s not that difficult

to make some basic bunting. You can use material scraps, old clothing or even rags from a charity shop that you can cut up. Whether it’s made from material, newspaper or brightly coloured old magazines, you don’t have to have high levels of craft skills (take it from me I’m very much in that category). You don’t need to attach the flags to tape, but can make holes in them and thread onto string.

3. Party Games. Go back to old fashioned basics, Fish Flapping (paper fish, and waft with cardboard from 1 point to another), Musical Statues, Pass the Parcel with forfeits(a treat when you complete the challenge and a slightly bigger prize at the end). This can be just as effective for adults as with the children.

4. Decorations - paper chains don’t have to be just for Christmas and can be easily made using brightly coloured paper or magazines. Confetti can be made using a craft or hole punch on flower petals or again paper. If you

have enough time you can always make paper mache hats using bowls as your frame. It could be a good craft activity to keep any children busy ahead of the event.

5. Food - definitely finger food, saves on cutlery and even helps cut down on the amount of plates/dishes.

Whether it’s sausages on sticks, sandwiches or event Coronation Quiche, mix it in with veg sticks, cherry toms, fruit segments and it’ll all go down a storm.

6. Drinks - depending on the age of those attending, jam jars can be fun for adults to drink out of or even old mugs. With children reusable plastic mugs, or if you have saved plastic drinks bottles, just reuse these.

7. Party Bags - particularly dreaded for children’s parties. They are usually full of items that are dumped as soon as the party is over which is incredibly wasteful and seems pointless expense. Obviously, you need to plan taking account of the ages attending, but essentially, I would always recommend a sweet treat, maybe a craft item or two.

Depending on their size, replace the bag with a mug. Again, charity shops can be a great place to find these as well as small toys and gifts for very low cost.

Whatever your event, I hope you have a great time and if it’s outside, fingers crossed the weather is kind to you.

Cheers!

Article By Jill Roberson @jillecoqueenliving on Facebook and Instagram

Flowers in Bloom

With summer getting closer, the days are getting longer and nature is in full bloom.

Here at Nova Silver, we have been putting together a collection of our favourite pieces for the brighter days ahead.

Throughout May is Bluebell season, why not treat yourself or someone you love to a pair of our bluebell drop earrings? Bluebells symbolise everlasting love, humility and gratitude, making them perfect as a thank you present. If you are looking for a collection of matching pieces, additionally to these drop earrings we also have matching studs and a pendant available in store and online.

Alongside our Bluebell pieces in out Kitten collection, we also have a Sunflower range. The time to sow your sunflower seeds is this month, ready for full bloom in August. Known as the ‘happy’ flower, sunflowers represent adoration, loyalty and longevity. Crafted in sterling silver with a subtle matte finish, this Sunflower bracelet is the perfect was to carry a bit of sunshine with you every day. Furthermore, we also have a matching sunflower pendant and ring perfect for everyday wear. A piece from our sunflower range is the perfect gift to brighten and bring joy to someone’s day.

Here at Nova Silver, the birthstone for May is Green Amber. Whilst Amber is typically known for coming in cognac orange, we also have amber pieces in cherry, lemon and green colouring. Green Amber ranges in colour and hues, some with an orange hint, others with a dark green base. Traditionally from the Baltic and believed to bring good luck to those who wear it, Green Amber gets its hue from spending time in a marshy environment. We have a vast collection of Amber available online with something for everybody, including pendants, earrings, bracelets, rings and one-off bespoke pieces.

Best Of Norfolk - Through The Lens Of Our Readers

Thanks to the wonderful photographs shared by our followers on Facebook, have a look at these amazing April images of our stunning region.

Sheelagh Anne - Happisburgh Beach

Alex Harvey-Jones - Blakeney

Jill Watkinson

Sally Redgrave - Hunstanton In Norfolk

Rachel Sarah - Thelveton

Sheelagh Anne - Sunset At Stow Mill

Laura Baxter - Beach Hut Reflections At Cromer Liz Richards

Dawn Mountain - Beach Huts Back At Mundesley

Dawn Mountain - Honing Station Modern Installation

Charlotte Watlow - Watching The Horses At Cromer Hunter Trials

Rachel Sarah - Great Yarmouth

Alex Harvey-Jones - Reflections At Thornham

Sheelagh Anne - Happisburgh Light House

Claw Photography And Crafts - Flying Dogs At The Game Fair

Sally Redgrave - Norfolk Lavender

Jill Watkinson

Meet Watton - Lynford

Nadine Gray - Stow Mill In Paston

Alex Harvey-Jones - View From Sheringham Park Pagoda

Sheelagh Anne - Pink In Mundesley

Charlotte Watlow - Song Thrush

To be in with a chance of having your own photographs featured in the future, look out for our regular Facebook posts where you can add your images. Alternatively, send an email with your image and caption to: submissions@icenimagazine.co.uk

Dawn Mountain - Moon Gazer Hare In North Walsham

Liz Richards

Tina Nudd - Potter Heigham When The Sun's Going Down

CHECK OUT OUR NEW RUNNING WEBSITE

RUNICENIRUN.COM

Focus On: Pets

The Benefits Of Owning A Pet

For many people, owning a pet proves to be a wonderful and rewarding experience, bringing joy and companionship into their lives.

Pets can provide a wide range of benefits, from reducing stress and promoting relaxation to helping us get more exercise and improving our overall health and wellbeing.

Here are just a few of the many benefits of owning a pet.

Mental Health

Pets can help to lower stress levels and promote relaxation. Many studies have shown that spending time with animals can help to reduce stress, anxiety and even depression. Pets provide a comforting presence and can help us to feel

more relaxed and at ease, which can be especially helpful during difficult times. Pets can also provide a sense of purpose and meaning, help us to feel more connected to others, and even reduce feelings of loneliness and isolation.

Physical Health

Pets can also have a positive impact on our physical health. For example, dogs can help us to get more exercise by encouraging us to go for walks or runs, while cats can help to reduce our risk of heart disease and stroke by lowering our stress levels.

Social Life

Pet ownership can also help us to have a better social life. Pets can also be great conversation starters and can help us to meet new people and make new friends. For example, dog owners

may meet other dog owners at the park or on a walk, while cat owners may connect with other cat enthusiasts online.

Companionship

For many, pets provide unrivalled companionship. Pets can be incredibly loyal and loving, and they can give us with a sense of comfort and security that is hard to find elsewhere. They easily become proper members of the family.

Life Skills

For families with children, owning a pet can offer a great way to develop their life skills. Learning to be responsible for the welfare of a muchloved creature, feeding it, washing it, taking it for walks and so on, are excellent lessons for children of all ages.

Of course, owning a pet also comes with its own set of challenges and responsibilities. Depending on the type of pet you choose, you may need to provide regular exercise, grooming, and veterinary care.

You will also need to be prepared to deal with any behavioural issues or accidents that may arise.

Despite these challenges, however, most pet owners would agree that the benefits of owning a pet far outweigh the drawbacks.

Whether you are looking for a furry friend to curl up with on the couch or a loyal companion for outdoor adventures, there is a pet out there that is perfect for you.

How To Choose The Right Pet For Your Children

Choosing a pet for your children is a big decision.

It is essential to consider the safety of both your pet and your family.

Here are some things to consider when choosing a pet for your children:

Home environment

Consider the size of your home and garden when choosing a pet. If you have a flat, for example, a large dog would not be the best fit - it would be difficult to allow your dog out to toilet on a regular basis if you have to leave the property completely to do so. Similarly, if you have a small yard, a dog that requires a lot of outdoor exercise may not be practical. With limited space, a smaller pet, such as a cat or guinea pig, may be a better choice. However, you must ensure that you

are far from a busy road if you opt for a cat to reduce their risk of injury or death as a result of excessive traffic.

Time commitment

Different pets require different levels of time commitment. Dogs require daily exercise and training, while cats are generally low maintenance. Fish and reptiles require less attention, but still need to be fed and have their environment maintained. Consider how much time you and your family have to devote to a pet before making a final decision.

Allergies

If anyone in your family has allergies, consider a hypoallergenic pet, such as a poodle or a sphynx cat - these reduce the risk of anyone

reacting negatively to them. Keep in mind that no pet is completely hypoallergenic, so make sure to spend time around the animal before bringing it home.

Budget

Pets can be expensive, from the initial purchase or adoption fee to ongoing expenses like food and vet bills. Consider the costs associated with different pets before making a decision. For example, a small dog may be cheaper to feed and care for than a large breed dog.

Children’s ages

Consider the ages of your children when choosing a pet. Young children may be better suited to a low-maintenance pet, such as a fish or a hamster. Older children may be more responsible and able to handle the care of a dog or cat. Make sure to choose a pet that is suitable for your children’s age and level of responsibility. Additionally, you must be certain that your children will cope with having a pet and not provoke it to attack. Younger children do not often understand the consequences of their actions in this respect.

Personality of the pet

Consider the personality of the pet before making a decision. Some dogs may be calm and gentle, while others may be more high-energy and require a lot of exercise. Similarly, some cats may be social and affectionate, while others may be more independent. Spend time getting to know the pet before bringing it home to ensure it is a good fit for your family.

Safety

Make sure the pet you choose is safe for your children. Some dogs may be aggressive or have a history of biting, while others may be gentle and good with children. Consider the temperament and history of the pet before making a decision.

Choosing a pet for your children requires careful consideration, so reflect on the above seven points before making a final decision. There are so many benefits linked to owning a pet, so enjoy the journey ahead!

“ Pets can be expensive, from the initial purchase or adoption fee to ongoing expenses like food and vet bills. ”

The Joy And Pain Of Sharing Life With Pets

I was recently reflecting on how, shortly after my husband died, my parents clearly assumed that I’d be getting rid of my animals.

I had two dogs and a cat at the time and worked away a lot. Even so, their suggestion horrified me. I could never let much-loved family members go, just because they’d become harder to manage.

And that’s the difference between people who have animals and people who don’t. They don’t understand how quickly animals, pets get under your skin and into your heart. I used to always say that I wasn’t an animal person. I guess the way that I was raised meant that animals were seen as messy, demanding creatures that cost money and needed looking after. Well, all that’s certainly true, but now it’s fine.

Discovering the joy;

Like many people, my journey with animals started when I met my partner. He came with a cat. Technically it was his daughter’s cat, but she’d moved into her own place and left her cat behind. Straight away Tiffin started sleeping on my chest, waiting until I fell asleep, when she’d retreat to her own bed. I found it comforting to have her loving, reassuring presence, and we lived together for three years until she became ill.

From there on followed a succession of rescued animals. A black and tan Dachshund was found abandoned on the motorway and was bathed and brought by his daughter to our house, as she felt that we needed a dog. I was horrified, very nervous of dogs at the time, but Daisy moved in and soon took over, quickly followed by another Dachshund to keep her company.

Then came a miscellany of cats, either brought to us or who turned up at our door, bedraggled homeless and determined to move in. I’m sure you can relate to the subsequent stories of disappearing food, Christmas presents opened, eaten and scattered across the floor, a dead mouse inside your boot. That and the diva like behaviour over food deemed unacceptable or a bed that’s not quite right.

But there comes a time when big decisions have to be taken in the best interests of those beloved creatures who rely on us. Here are some thoughts and feelings about those times.

Discovering the pain;

● Is it as bad as it looks? I know there have been times when I was sure that an animal was close to death and then, one vet visit later all is well. Sometimes animals recover amazingly quickly from situations that initially looked dire.

● Have I done enough? Agonising over the options of what to do to help a sick animal is a nightmare. They trust us so much. Our pets just look lovingly at us as we decide what to do about their futures.

● Did I miss some of the signs? Was I negligent in not noticing him being unwell sooner? There’s dreadful guilt at wondering if I should have intercepted an illness earlier and then had more time to find a positive treatment. I know that sometimes I’m not fully alert to my animals. I love them, care for them, buy them the very best food and drink but sometimes I’m

busy and don’t always think to check them over.

● Am I being selfish in keeping him alive? There’s no way that I want to keep a sick, suffering animal alive just to suit my own wishes. They can’t tell us how they’re feeling. Sometimes I’ve had animals that don’t seem to be in distress but are very ill and need to be let go as a kindness. Further treatment sometimes just prolongs their suffering.

● Are there other options? Should I go to another vet, animal hospital, practitioner and get a second or third opinion. Sometimes that can be a cruel option, prolonging suffering and distress. The animal has no idea what’s going on and is poked, prodded and medicated. I trust my vet to give good advice, otherwise I wouldn’t be going there in the first place.

Having pets has been an adventure, but I love it. I love it when pets are sleeping and you can hear them snore loudly or when I’m keeping the heating on for them, opening several flavours of dinner to see which they prefer, spending more time in the supermarket at the pet counter than on my own shopping. Yes, I think I might be an animal person after all!

All any of us can do is our best and when the time comes it’s our privilege to let them go with dignity and love. But why stop there. Resolve to pass all that love on to another beautiful creature in need of a good home. Then we give another creature a chance of a better life and show them that many humans will treat them well and are kind and loving.

Article By Susan Leigh

Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: http://www.lifestyletherapy.net

Pet Parenting 101: Tips To Raise Healthy And Happy Pets

The term “pet parenting” is becoming more readily used these days with influencers often branding themselves as “dog mama” or “cat mum”, for example.

Overall, it describes the act of raising a pet, providing the necessary love, care and attention to their furry friends. It’s not just about feeding them, giving them water or providing shelter. Pet parents learn to understand the unique needs of their pets and focus on all aspects of their well-being. Here are some top tips for responsible pet parenting.

Environment

The most important thing for a pet parent is to provide their pets with a safe and comfortable

environment. This does not purely mean the physical space available, though this is an essential consideration, but also the items you use to create a space that makes them feel relaxed and comfortable. A cosy bed, toys and blankets can work wonders to create the perfect place for your pets. Also, ensure that the living space is free from any harmful objects, toxic chemicals, or anything that might pose a danger to your pet’s safety.

Food

Attending to your pet’s every needs when it comes to food and nutrition is imperative in ensuring they lead a healthy and happy life. Pet owners must pay attention to their pet’s eating habits and choose the right type of food for them. It’s essential to provide a well-balanced meal with the right amount of proteins, carbohydrates

and fats. If you are unsure what is best for your per, check with your vet who should be able to help. Other considerations regarding food type are a pet’s age, breed and activity level.

Exercise

Every other magazine article seems to focus on how essential exercise is for humans, well, it is equally important for your pets, too. In fact, you could kill two birds with one stone and gets yours at the same time as they get theirs!

Regular exercise helps pets to stay healthy, maintain a healthy weight and have a positive impact on their mood. Every dog breed has different exercise requirements based on their energy levels, size, and temperament. For instance, small dogs may only require short walks, while larger breeds need more exercise to burn off excess energy. Take time to exercise with your furry friends, play fetch or tug-of-war. As well as health benefits, this also supports you to bond with them.

Hygiene

Hygiene is another vital aspect of pet parenting. Proper grooming and hygiene practices help to keep pets clean, healthy and happy. Regular brushing, bathing, and trimming their nails

are all necessary elements of pet hygiene. Pets with long hair require more frequent grooming to prevent matting, knots, and hairballs. If you are unsure, consult a pet groomer or vet, who will be able to support you in getting the best outcomes for your beloved creatures.

Health

Pet owners must keep up with their pet’s medical appointments and vaccinations. Just like humans, pets need regular checkups to maintain their physical health. These appointments help to identify health issues early on and prevent them from getting worse, which could lead to costly bills or even tragic death. It is crucial that owners keep track of their pet’s vaccination schedule and act quickly, taking them to the vet, whenever they seem unwell or exhibit unusual behaviour.

Learning to be a responsible pet parent takes time and effort, but the rewards are boundless. It is a privilege to provide love, care, and attention to our pets every day.

A-May-zing Colours In The Garden Open For The National Garden Scheme

During the month of May the days become longer and warmer and Summer is definitely on its way.

Gardens are getting into shape with herbaceous borders coming into growth. There are 11 gardens opening this month providing a wide range of design and variety. Lakes and ponds come to life and azaleas, rhododendrons and bluebells bring a burst of colour.

Pre-booked tickets can be purchased online for all gardens listed, and at most gardens, it will be possible to turn up and pay at the gate. Refreshments will be available at the majority of gardens, and entry for children is free unless otherwise stated.

Sunday 7th May

Kelling Hall, Holt rd., Holt NR25 7EW. 10.30-3.30 adm £7.50 chd £3.00. Refreshments at nearby Garden Centre. These gardens are seldom open, it will be the lower gardens with

spring bulbs, the lakes, and beautiful mature woods. Meadows with views to the sea and a wonderful bluebell walk,

Sunday 14th May

Chestnut Farm, West Beckham, Holt NR15 1UJ. 11-4 adm £5 chd free. Refreshments. Mature 3-acre garden with many rare and unusual plants and trees which include Handkerchief tree, Cercis and Camassias. Fritillary meadow and wildflower walk.

Holme Hale Hall, Swaffham IP25 7ED. 12-4 adm £7 chd free. Light refreshments. Walled kitchen garden with soft palette of herbaceous plants which include some unusual varieties. Greenhouse, vegetables, trained fruits, and roses. 130-year-old wisteria. Wildlife friendly with wildflower meadow.

Quaker Farm, Quaker Lane, Spixworth, Norwich NR10 3FL. 11-4 adm £5 chd free. Home-made teas. An acre garden made up with herbaceous borders, gravel garden, an avenue

Credit: Simon Smith, Blickling Lodge

Credit: Simon Smith, Hoe Hall

of shrubs, woodland garden and bluebell walk on farmland.

Wednesday 17th May

Stody Lodge, Melton Constable, NR24 2ER

1-5 adm £9 chd free. Home-made teas. Spectacular gardens with camelias, rhododendrons and azaleas providing a riot of colour along peaceful woodland walks.

Sunday 21st May

Bolwick Hall, Marsham, NR10 5PU. 1 - 5 adm £6 chd free. Home-made teas. Enjoy a woodland walk around the lake and a stroll through the working vegetable and fruit garden with its double herbaceous border.

57 Ketts Hill, Norwich, NR1 4EX.

11-5 combined adm with 117 St Leonards Road, adm £6 chd free. Light Refreshments. A relaxed City Garden packed with plants. Terraces and steep slopes with wonderful views over the city and cathedrals.

117 St. Leonards Road, Norwich, NR1 4JF

11-5 combined opening with 57 Ketts Hill adm £6 chd free. Home -made teas. An established well-planted walled garden in an historic part of Norwich, managed for all year-round interest. Plants for sale.

Lexham Hall, Litcham, PE32 2QJ

11-5 adm £7.50 chd free. Light refreshments. Mature garden of variety and year-round interest, with walled garden. Rhododendrons, azaleas, camellias and magnolias in woodland, set in parkland.

Warborough House, 2, Wells Road, Stiffkey, NR23 1QH . 11-4 adm £6 chd free. Home-made teas. 7-acre garden on a steep chalk slope. Many different aspects, woods, wildflowers, formal planting, fun for children .

Sunday 28th May

Blickling Lodge, Blickling, NR11 6PS. 12-5 adm £6 chd free. Home-made teas. 17 acres of parkland inc. cricket pitch, mixed border, walled kitchen garden, yew garden, and a woodland/ water garden.

Ferndale, 14 Poringland Road, Upper Stoke Holy Cross, NR14 8NL. 11-5 adm £4 chd free. Light Refreshments. ⅓ acre packed with colour, and features seating areas, arches, flower borders, pond, vegetable plots & greenhouse

Open By Arrangement

Hoe Hall, Hall Road, Dereham, NR20 4BD Book direct with owner https://findagarden. ngs.org.uk/garden/43423/hoe-hall Adm £7 chd free. Tea & cake option available on booking. Spectacular white wisteria walk within walled garden, many old roses and a pool with water lilies.

Our gardens never stand still, and each year their busy owners try to bring something new. At Holme Hale Hall, Simon Broke reports “Last Autumn we took 200 years of silt out of our island pond, renewed the sluice and the water level has now returned. We have created two walkways for our visitors to enjoy: one around the island and the other round the outer edge of the pond.”

Before visiting a garden, we advise checking for any UpToDate information at our website

www.ngs.org.uk

Credit: Simon Smith, Stody Lodge