ENERGY BALLS By Soha Darwish
Food writer & Critic - Menu Consultant. Diploma in Food Journalism - London, Uk I am sure you’ve come across those delicious healthy treats, which are miraculously gluten free and dairy-free. Most recipes for these bites are also vegan, as long as they don’t include bee honey, which is essential for taste purposes as well as for boosting the nutritional value of some recipes. They will certainly seal the deal for you; a perfect end to your healthy meal, without throwing away all the good work that you’ve been doing to your body. These treats are incredibly packed with proteins, fibres and essential fats - no wonder they are called energy balls - I want to say energy bullets as the energy surge they provide our bodies is incomparable to their small size. Nevertheless, you should always be conscious of the quantity you consume. Even though no sugar is added, they still have a significant number of calories. We are relying here on the natural sweetness of the components, which is guaranteed to satisfy your sweet cravings. They are also perfect for snacking; one or two balls along with a cup of coffee or tea will do the trick. Also, a perfect companion for gym addicts before and after working out. If you are having them as a pre-workout snack then allow 1-2 hours before you start exercising, it will boost your energy setting up for a successful gym session. As for post workout snacking, they will effectively repair muscle tissues and replenish glycogen stores. Luckily, they are so easy to make, store and are done in batches. The varieties for these divine treats are infinite, I am suggesting 4 recipes here, and will then leave you to unleash both your imagination and cravings! 40 IDENTITY • February 2021
Nutty Night For all peanut butter lovers out there, when all you just want is to have it smeared on your toast before ending a long hectic day, this recipe is just what you need. Honey here complements the ingredients perfectly well, yet for strict vegans, it can be substituted by maple syrup. But I have to say honey is the clear winner here!
SHOPPING BASKET: 1/2 cup almonds (peeled) – 1/2 cup peanut butter (sugar-free) – 1/4 cup honey – 1 cup oatmeal – 1 tbsp chia seeds.
