TIPS ON HOW TO AVOID THAT EXTRA HOLIDAY Weight!
By Nanise Mohamed
D
ecember is the ultimate holiday month. And while it’s full of fun parties, warm family gatherings and delicious food; it’s also a time for that uninvited extra weight. Let’s be clear here, we pass no judgment, we’re just happily addressing everyone’s holiday concerns. If the extra pounds are not welcomed for you, we got you all covered. And, that’s why we’re
46 December 2020
giving you pro-tips on how to avoid putting on those extra holiday pounds. No one wants to celebrate New Year’s not looking like themselves! SMALLER PORTIONS During the holidays, you have way more food options than usual. If you don’t want to gain weight like crazy, go for small portions. You can
