identity HEALTH
IT’S TIME TO UPDATE YOUR FALL WORKOUT ROUTINE, Here’s how by Nada Abdelkader There are a lot of misconceptions that we’ve grown to accept about working out and fitness out there. See, one of those misconceptions is the idea that people can only set their minds to “serious about working out” only in January when they set their New Year’s Resolutions. Naturally, this is basically false. Not only can you be serious about getting fit whenever you want; it’s actually been proven that the season to get fit is fall, because fall workouts set the tone for the workouts you’ll be holding on to come the holidays. 44 IDENTITY • September 2021
