ELEMENTARY MENU Week Of:
May 1-5/15-19
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Mini Croissant Sandwiches
Cheese Burrito
Wholemeal Sausage Roll
Oatmeal Chocolate Chip Muffin
Tortilla Margarita Pizza
OPTION
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Western
Basil Pesto Chicken
Coconut Crusted Fish
Fish Tagine
Chicken Pie
Beef Bolognese
Asian
Curry Fish w. Chick Peas
Steamed Chicken w. Soy Sauce
Tandoori Chicken
Thai Green Curry Fish
Chicken Tikka Masala
(Choose Your Protein)
Vegetarian
Vegetarian Curry w. Chickpea
3 Beans Quesadilla
Vegetarian Wrap w. Couscous
Vegetarian Pie
Vegetable Dumpling
Grains
Western
Mashed Potato
Parmesan Bread
Soft Roll
Aglio Olio Spaghetti
Garlic Bread
Asian
Jasmine Rice V
Western
Honey Glazed Carrot
Jasmine Rice V Spiced Potatoes & Peas V
Stir Fry Cabbage V Yellow Watermelon V
Brown Rice V Sautéed French Bean V Rampai Sari Vegetable V Papaya V
Honey Dew V
Thai Fragrant Rice V Steamed Broccoli w. Carrots V Stir Fry Kailan V Pineapple V
Ala Carte
NIL
Nil
NIL
NIL
NIL
[RM2]
NIL
NIL
NIl
NIL
NIL
Breakfast (2RM - Provided at Elementary Office)
SET PRICE [RM11] Includes-main, grain, veggie & fruit
Mains (Noodles/Rice/Fresh Baked)
Vegetable (Seasonal, Fresh Veggies!)
Asian
Fresh Fruit
Stir Fry Long Bean w. Eggs
Desserts & Beverages
Sneak Peek into Nutrition with Cezars Kitchen!
The Health Benefits of Corn •
Being a good source of lutein and zeaxanthin, corn may contribute to the maintenance of eye health.
•
Corn has fairly high amount of fibre , which able to aid in digestion
•
Corn contains higher amounts of antioxidants than many other cereal grains. It is especially rich in eye-healthy carotenoids.
V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)
Kampung Fried Rice Corn on Cob V Sautee Choy Tam V Mixed Fruits V
Let’s enjoy Corn this week in from from our lunch menu !
Corn on Cob * Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.