IGBIS Cafeteria Menu - April 2017.

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ELEMENTARY MENU Week Of:

April 3-7/17-21

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Wholemeal Cheese Stick

Mini Chicken Mayo Sandwiches

Banana Muffin

Granola Bar

Watermelon V

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Chicken Pie

Portuguese Grilled Fish

Beef Lasagne

Roasted BBQ Chicken

Chicken Parmigiana

Asian

Coconut Fish w. Pineapple

Homemade Chicken Korma

Korean Fried Chicken

Fish Ginger soy sauce

Kung Poa Fish

(Choose Your Protein)

Vegetarian

Margarita Pizza

Pumpkin Risotto Ball

Vegetable Dumpling

Vegetable Curry

Grains

Western

Pepperoni Pizza

Portuguese Sweet Bread

French Fries

Cheese Bread

Asian

Jasmine Rice V

Brown Rice V

Stir Fried Noodles V

Western

Grilled Mixed Vegetables

Corn & Potato Salad Mayo

Steamed Mixed Vegetables

Asian

Stir Fried Okra

Stir Fried Long Bean w. Eggs

Stir Fried Mixed Vegetables

Fresh Fruit

Pineapple V

Watermelon V

Papaya V

Jasmine Rice V Roasted Vegetables V Stir Fry Pak Choy V Watermelon V

Vegetarian Rice Wrap V Penne w. Marinara V Phad Thai Noodles V Steamed Corn & Carrot V Stir Fry Beansprout V Mixed Fruits V

Ala Carte

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Banana Cake

Pumpkin Cake

Orange Cake

Orange Cake

Banana Bread Pudding

Breakfast (2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

Mains (Noodles/Rice/Fresh Baked)

Vegetable (Seasonal, Fresh Veggies!)

Desserts & Beverages

[RM2]

Sneak Peek into Nutrition with Cezars Kitchen!

The Health Benefits of Corn •

Being a good source of lutein and zeaxanthin, corn may contribute to the maintenance of eye health.

Corn has fairly high amount of fibre , which able to aid in digestion

Corn contains higher amounts of antioxidants than many other cereal grains. It is especially rich in eye-healthy carotenoids.

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Let’s enjoy Corn this week in from our lunch menu !

Corn & Potato Salad Mayo * Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


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