IGBIS Cafeteria Menu JAN 2018

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ELEMENTARY MENU Week Of: January 3rd-5th, 15th- 19th

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Mixed Fruits V

French Toast

Blueberry Yoghurt

Classic Egg Muffin

Margarita Pizza

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Chicken Parmesan

Mexican Fish Chimichangas w. Pico De Gallo

Chicken Piccata w. Lemon Caper Sauce

Fish Enchiladas w. Condiments

Beef Lasagna

Teriyaki Chicken Baby Meatloaf

Japanese Beef Curry

Lamb Kofta

Japanese Vegetable Curry

Lentil & Vegetable Kofta

Breakfast (2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

Mains

Asian

(Choose Your Protein)

Vegetarian

Grains

Western Asian

(Noodles/Rice/Fresh Baked)

Vegetable

Western

Thai Style Fish Cake w. Ginger Sauce Chick Pea-Tofu-Spinach Pita V Herb Buttered Pasta Jasmine Rice V Steamed Broccoli & Carrot V Stir Fried Morning Glory

Brinjal & Tofu w. Garlic Soy V Baked Sweet Potato V

Roasted Chats V Sesame Nori Rice V

Cheesy Rice Casserole Buttered Peas

Ratatouille

Black Bean & Corn Rice Pilaf Tumeric Buttered Rice Garlic French Beans

Roasted Chicken w. Asian Tomato Sauce Pan Seared Tofu w. Lemongrass Sauce & Mushrooms Garlic Bread Brown Rice V Steamed Mixed Vegetables V

Fresh Fruit

Yellow Watermelon V

Papaya V

Steamed Mixed Vegetables V Honey Dew V

Ala Carte

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Bread & Butter Pudding

Raisin Butter Cake

Pumpkin Cake

Orange Cake

Banana Cake

(Seasonal, Fresh Veggies!)

Asian

Desserts & Beverages

[RM2]

Sneak Peek into Nutrition with Cezars Kitchen!

Braised Kai Lan

Roasted Cauliflower w. Asian Herbs

Stir Fried Pak Choy

Pineapple V

Rock Melon V

Fruit Bites: Meet the Melon •

Good source of carotene

The extra fiber in wholegrain is also helpful in lowering cholesterol and keeps the heart healthy

High water content, it helps to keep your body hydrated.

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Let’s enjoy melon from our lunch menu !

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


ELEMENTARY MENU Week Of: Jan 8th- 12th, 22nd - 26th

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Mixed Fruits V

Yoghurt Cranberry Muffin

Roti Kaya w. Butter

Yoghut w. Granola

Honey Banana Grapefruit

OPTION

MONDAY

TUESDAY

Burger Day

THURSDAY

Western

Corned Beef w. Mustard Sauce

Baked Chicken Pasta w. Tomato Cream

Beef Cheese Burger

Smoked Duck & Chicken Quesadillas

Beef Pepperoni Pizza

Asian

Ginger Soya Chicken

Mutton Curry

Sweet & Sour Chicken Burger

Fish Cakes w. Salsa

Asian Style Chicken Pizza

(Choose Your Protein)

Vegetarian

Vegetarian Mapo Tofu V

Brinjal & Mushroom Puff

Grains

Western

Buttered Potato

Pesto Olive Focaccia

Asian

Steamed Rice V

Biryani Rice

Western

Garlic Braised Cabbage & Carrot

Asian

Steamed Kai Lan w. Oyster Sauce

Breakfast (2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

Mains (Noodles/Rice/Fresh Baked)

WEDNESDAY

Sweet & Sour Tofu Burger

Vegetable Quesadillas V Mexican Vegetable & Pasta Salad

FRIDAY Pizza Day

Vegetarian Pizza

Sweet Potato Fries V Sweet Potato Fries V Tomato & Cucumber - Onion Salad V Tomato & Cucumber - Onion Salad V Honey Dew V

Buttered Rice

5-Layer Salad

Tomato Salsa / Condiments V Asian Salad V Pineapple V

Chilled Steamed Vegetable V Chilled Steamed Vegetable V Rock Melon V

5-Layer Salad

Fresh Fruit

Yellow Watermelon V

Italian Herb Roasted Mixed Vegetables Roasted Cauliflower & Tomato V Papaya V

Ala Carte

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Bread & Butter Pudding

Raisin Butter Cake

Pumpkin Cake

Orange Cake

Banana Cake

Vegetable (Seasonal, Fresh Veggies!)

Desserts & Beverages

[RM2]

Sneak Peek into Nutrition with Cezars Kitchen!

Fruit Bites: Meet the Melon •

Good source of carotene

The extra fiber in wholegrain is also helpful in lowering cholesterol and keeps the heart healthy

High water content, it helps to keep your body hydrated.

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Let’s enjoy melon from our lunch menu !

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


ELEMENTARY MENU Week Of: January 3rd-5th, 15th- 19th

MONDAY

TUESDAY

WEDNESDAY

Mixed Fruits V

French Toast

Margarita Pizza

OPTION

MONDAY

TUESDAY

WEDNESDAY

Western

Chicken Parmesan

Breakfast (2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

Mains

Asian

(Choose Your Protein)

Vegetarian

Grains

Western Asian

(Noodles/Rice/Fresh Baked)

Vegetable

Western

(Seasonal, Fresh Veggies!)

Asian

Thai Style Fish Cake w. Ginger Sauce Chick Pea-Tofu-Spinach Pita V Herb Buttered Pasta Jasmine Rice V Steamed Broccoli & Carrot V Stir Fried Morning Glory

Mexican Fish Chimichangas w. Pico De Gallo Roasted Chicken w. Asian Tomato Sauce Brinjal & Tofu w. Garlic Soy V Baked Sweet Potato V Brown Rice V

Garlic Bread Sesame Nori Rice V Steamed Mixed Vegetables V

Buttered Peas Braised Kai Lan

Stir Fried Pak Choy Honey Dew V

Ala Carte

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Bread & Butter Pudding

Raisin Butter Cake

Pumpkin Cake

with Cezars Kitchen!

FRIDAY

Korean Fried Chicken

Papaya V

Sneak Peek into Nutrition

THURSDAY

Pan Seared Tofu w. Lemongrass Sauce & Mushrooms

Yellow Watermelon V

[RM2]

FRIDAY

Beef Lasagna

Fresh Fruit Desserts & Beverages

THURSDAY

Fruit Bites: Meet the Melon •

Good source of carotene

The extra fiber in wholegrain is also helpful in lowering cholesterol and keeps the heart healthy

High water content, it helps to keep your body hydrated.

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Let’s enjoy melon from our lunch menu !

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


SECONDARY MENU Week Of: January 3rd-5th, 15th- 19th

Breakfast (Ala Carte)

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Nasi Lemak w. Condiments (RM4.00) Suny Side Up Egg (RM2.00)

Roti Canai w. Curry (RM3.00) Scrambled Eggs (RM2.00) French Toast (RM3.00) Cheese &Tomato Salsa Burriton (RM4.00)

Yaki Udon (RM4.00) Cheese Omelette (RM4.00) Roti w. Kaya Butter (RM4.00) Breakfast Sausage (RM2.00)

Kway Teow Noodle Soup (RM4.00) Classic Egg Muffin (RM4.00) Date & Coconut Muffins (RM3.00) Chicken Ham & Egg Bread Boats (RM4.00)

Roti Canai w. Curry (RM3.00) Sambal Deviled Egg (RM2.00)

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Chicken Parmesan

Mexican Fish Chimichangas w. Pico De Gallo

Chicken Piccata w. Lemon Caper Sauce

Fish Enchiladas w. Condiments

Beef Lasagna

Teriyaki Chicken Baby Meatloaf

Japanese Beef Curry

Lamb Kofta

Japanese Vegetable Curry

Lentil & Vegetable Kofta

Hawaiian Ham & Honey Sandwiches (RM4.00)

Egg & Cheese Quesadillas (RM4.00)

SET PRICE [RM12] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Grains

OPTION Western Asian Vegetarian Western

(Noodles/Rice/Fresh Baked)

Asian

Vegetable Western Asian Fresh Fruit

Thai Style Fish Cake w. Ginger Sauce Chick Pea-Tofu-Spinach Pita V Herb Buttered Pasta Jasmine Rice V Steamed Broccoli & Carrot V Stir Fried Morning Glory V Yellow Watermelon V

Brinjal & Tofu w. Garlic Soy V Baked Sweet Potato V Cheesy Rice Casserole Buttered Peas

Roasted Chats V Sesame Nori Rice V Ratatouille

Black Bean & Corn Rice Pilaf Tumeric Buttered Rice Garlic French Beans

Strawberry Cheesecake Breakfast Bars (RM4.00)

Margarita Pizza (RM4.00)

Roasted Chicken w. Asian Tomato Sauce Pan Seared Tofu w. Lemongrass Sauce & Mushrooms Garlic Bread Brown Rice V Steamed Mixed Vegetables V

Papaya V

Steamed Mixed Vegetables V Honey Dew V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

[RM2]

Bread & Butter Pudding

Raisin Butter Cake

Pumpkin Cake

Orange Cake

Banana Cake

Panini Bar

Tuna-Tomato Melt

Beef Rueben Sandwich

Asian Fish Burrito

Beef Bacon, Egg & Cheese Ciabatta

Open Face Marinated Veggie Sandwich

Spicy Korean Tofu Wrap

Turkey Club w. Cheese

Waldorf Chicken & Apple Wrap

Pesto Mayo Chicken

Viet Beef Salad Wrap

(Seasonal, Fresh Veggies!)

Ala Carte

Desserts & Beverages

Balsamic Grilled Veggie w. Hummus

Braised Kai Lan

BBQ Chicken w. Herb Ranch Dressing 3 Bean Dip & Seasonal Veggie Wrap Chicken Kebab w. Homemade Paratha

Sandwiches & Wraps Chicken Cezar Wrap [RM10] V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Roasted Cauliflower w. Asian Herbs

Stir Fried Pak Choy

Pineapple V

Rock Melon V

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


SECONDARY MENU Week Of: Jan 8th- 12th, 22nd - 26th

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Nasi Lemak w. Condiments (RM4.00) Sunny Side Up Egg (RM2.00)

Mushroom Spinach Breakfast Polenta (RM4.00)

Roti Canai w. Curry (RM3.00) Scrambled Eggs (RM2.00) Yoghurt Cranberry Muffin (RM3.00) Cheese &Tomato Salsa Burrito (RM4.00)

Yaki Soba (RM4.00) Cheese Sambal Omelette (RM4.00) Roti w. Kaya Butter (RM4.00) Sausage Roll (RM3.00)

Mee Siam (Siamese Noodle ) (RM4.00) Scrambled Eggs (RM2.00) Chipped Beef on Toast (RM4.0) Chicken Ham & Egg Bread Boats (RM4.00)

Roti Canai w. Curry (RM3.00) Sunny Side Up Egg (RM2.00) Honey Banana Grapefruit (RM3.00) Chicken & Egg Puff Turnover (RM4.00)

MONDAY

TUESDAY

Corned Beef w. Mustard Sauce

Asian

Ginger Soya Chicken

Vegetarian

Vegetarian Mapo Tofu V

Brinjal & Mushroom Puff

Western

Buttered Potato

Pesto Olive Focaccia

Asian

Steamed Rice V

Biryani Rice

Western

Garlic Braised Cabbage & Carrot

Breakfast (Ala Carte)

SET PRICE [RM12] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Hawaiian Ham & Honey Sandwiches (RM4.00)

OPTION Western

WEDNESDAY

WEDNESDAY

Burger Day

THURSDAY

Baked Chicken Pasta w. Tomato Cream

Beef Cheese Burger

Smoked Duck & Chicken Quesadillas

Beef Pepperoni Pizza

Mutton Curry

Sweet & Sour Chicken Burger

Fish Cakes w. Salsa

Asian Style Chicken Pizza

Sweet & Sour Tofu Burger

Vegetable Quesadillas V Mexican Vegetable & Pasta Salad

Pizza Day

Vegetarian Pizza

Buttered Rice

5-Layer Salad

Yellow Watermelon V

Italian Herb Roasted Mixed Vegetables Roasted Cauliflower & Tomato V Papaya V

Sweet Potato Fries V Sweet Potato Fries V Tomato & Cucumber - Onion Salad V Tomato & Cucumber - Onion Salad V Honey Dew V

Tomato Salsa / Condiments V Asian Salad V Pineapple V

Chilled Steamed Vegetable V Chilled Steamed Vegetable V Rock Melon V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

[RM2]

Bread & Butter Pudding

Raisin Butter Cake

Pumpkin Cake

Orange Cake

Banana Cake

Panini Bar

Tuna-Tomato Melt

Beef Rueben Sandwich

Asian Fish Burrito

Beef Bacon, Egg & Cheese Ciabatta

Open Face Marinated Veggie Sandwich

Spicy Korean Tofu Wrap

Turkey Club w. Cheese

Waldorf Chicken & Apple Wrap

Pesto Mayo Chicken

Viet Beef Salad Wrap

Grains (Noodles/Rice/Fresh Baked)

Vegetable Asian Fresh Fruit (Seasonal, Fresh Veggies!)

Ala Carte

Desserts & Beverages

Steamed Kai Lan w. Oyster Sauce

Balsamic Grilled Veggie w. Hummus

BBQ Chicken w. Herb Ranch Dressing 3 Bean Dip & Seasonal Veggie Wrap Chicken Kebab w. Homemade Paratha

Sandwiches & Wraps Chicken Cezar Wrap [RM10] V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

5-Layer Salad

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


SECONDARY MENU Week Of: Jan 29th - 31st

MONDAY

Breakfast (Ala Carte)

Nasi Lemak w. Condiments (RM4.00) Sunny Egg (RM2.00) Hawaiian Ham & Honey Sandwiches (RM4.00)

Egg & Cheese Quesadillas (RM4.00)

SET PRICE [RM12] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Grains

OPTION Western Asian Vegetarian Western

(Noodles/Rice/Fresh Baked)

Asian

Vegetable Western Asian Fresh Fruit

MONDAY Chicken Parmesan Thai Style Fish Cake w. Ginger Sauce Chick Pea-Tofu-Spinach Pita V Herb Buttered Pasta Jasmine Rice V Steamed Broccoli & Carrot V Stir Fried Morning Glory V Yellow Watermelon V

TUESDAY

WEDNESDAY

Roti Canai w. Curry (RM3.00) Scrambled Eggs (RM2.00) French Toast (RM3.00) Cheese & Tomato Salsa Burrito (RM4.00)

Roti Canai w. Curry (RM3.00) Sambal Deviled Egg (RM2.00)

TUESDAY Mexican Fish Chimichangas w. Pico De Gallo Roasted Chicken w. Asian Tomato Sauce Brinjal & Tofu w. Garlic Soy V Baked Sweet Potato V Brown Rice V Buttered Peas

WEDNESDAY Korean Fried Chicken Pan Seared Tofu w. Lemongrass Sauce & Mushrooms Garlic Bread Sesame Nori Rice V Steamed Mixed Vegetables V

Rock Melon V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

[RM2]

Bread & Butter Pudding

Raisin Butter Cake

Pumpkin Cake

Panini Bar

Tuna-Tomato Melt

BBQ Chicken w. Herb Ranch Dressing 3 Bean Dip & Seasonal Veggie Wrap Chicken Kebab w. Homemade Paratha

Beef Bacon, Egg & Cheese Ciabatta

Balsamic Grilled Veggie w. Hummus

Sandwiches & Wraps Chicken Cezar Wrap [RM10] V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

FRIDAY

Beef Lasagne

Papaya V

Desserts & Beverages

THURSDAY

(RM4.00)

Margarita Pizza (RM4.00)

Stir Fried Pak Choy

Ala Carte

FRIDAY

Strawberry Cheesecake Breakfast Bars

Braised Kai Lan

(Seasonal, Fresh Veggies!)

THURSDAY

Turkey Club w. Cheese Viet Beef Salad Wrap * Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


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