IGBIS Cafeteria Menu - March 2018

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ELEMENTARY MENU Week Of:

Mar 1-2

Breakfast

MONDAY

TUESDAY

WEDNESDAY

(2RM - Provided at Elementary Office)

SET PRICE [RM11]

Mains (Choose Your Protein)

Grains Vegetable

TUESDAY

WEDNESDAY

Mixed Fruits

THURSDAY

FRIDAY

Baked Fish w. Lemon Butter Sauce

Peri Peri Fish w. Roasted Vegetables

Asian

Japanese Chicken Curry w. Potato

Chicken Rendang

Vegetarian

Tofu w. Stuffed Vegetable & Thai Sauce

Vegetarian Fried Ramen

Western

Macaroni Baked Cheese

Corn Ciabatta

Asian

Jasmine Rice V Roasted Eggplant & Zucchini V Steamed Cabbage w. Soy Sauce Papaya V

Brown Rice V

Stir Fried Mixed Vegetable V Orange Wedges V

NIL

Nil

NIL

NIL

(Noodles/Rice/Fresh Baked)

MONDAY

FRIDAY

Chocolate Chip Cinnamon Roll

Western

OPTION

Includes-main, grain, veggie & fruit

THURSDAY

Western

(Seasonal, Fresh Veggies!)

Asian

Fresh Fruit Ala Carte

Desserts & Beverages

[RM2]

Sneak Peek into Nutrition with Cezars Kitchen!

The Health Benefits of Soy

Corn on Cob

Let’s enjoy Tofu this week in from our lunch menu !

• Good source of Iron, Calcium, Zinc • An excellentsource of Protein, it can even replace your meat intake! • Low SaturatedFats and Zero Cholesterol, soy may reducerisk of heartdisease • Good source of Fiber. So many kids have bowel trouble, fiber is a greatway to relieve that!

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


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