IGBIS Cafeteria Menu - March 2018

Page 1

ELEMENTARY MENU Week Of:

Mar 1-2

Breakfast

MONDAY

TUESDAY

WEDNESDAY

(2RM - Provided at Elementary Office)

SET PRICE [RM11]

Mains (Choose Your Protein)

Grains Vegetable

TUESDAY

WEDNESDAY

Mixed Fruits

THURSDAY

FRIDAY

Baked Fish w. Lemon Butter Sauce

Peri Peri Fish w. Roasted Vegetables

Asian

Japanese Chicken Curry w. Potato

Chicken Rendang

Vegetarian

Tofu w. Stuffed Vegetable & Thai Sauce

Vegetarian Fried Ramen

Western

Macaroni Baked Cheese

Corn Ciabatta

Asian

Jasmine Rice V Roasted Eggplant & Zucchini V Steamed Cabbage w. Soy Sauce Papaya V

Brown Rice V

Stir Fried Mixed Vegetable V Orange Wedges V

NIL

Nil

NIL

NIL

(Noodles/Rice/Fresh Baked)

MONDAY

FRIDAY

Chocolate Chip Cinnamon Roll

Western

OPTION

Includes-main, grain, veggie & fruit

THURSDAY

Western

(Seasonal, Fresh Veggies!)

Asian

Fresh Fruit Ala Carte

Desserts & Beverages

[RM2]

Sneak Peek into Nutrition with Cezars Kitchen!

The Health Benefits of Soy

Corn on Cob

Let’s enjoy Tofu this week in from our lunch menu !

• Good source of Iron, Calcium, Zinc • An excellentsource of Protein, it can even replace your meat intake! • Low SaturatedFats and Zero Cholesterol, soy may reducerisk of heartdisease • Good source of Fiber. So many kids have bowel trouble, fiber is a greatway to relieve that!

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


ELEMENTARY MENU Week Of:

Mar 12-16/26-30

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Blueberry Muffin

Wholemeal Pancake

Mixed Fruits

Twist Bread w. Cheese

Yogurt w. Granola

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Oven Baked Fish w. Creamy Sauce

BBQ Roasted Chicken w. Sauce

Fish Stew

Chicken Shawarma w. Sauce

Chicken Pot Pie

Asian

Rojan Josh Chicken Curry

Fish Karaage w. Garlic Mayo

Korean Fried Chicken

Fish Tempura

Steamed Hainanese Chicken w. Soy Sauce

Vegetarian

Sweet & Sour Tofu w. Vegetable

Pasta w. Vegetable Tomato Sauce

Korean Scallion Pancake

Roasted Eggplant & Zucchini w. Roasted Garlic Hummus

Tofu w. Ginger Soy Sauce

Western

Marinara Pasta

Sweet Corn Soft Roll

Mashed Potato

Pilaf Brown Rice

Herb Bread

Asian

Brown Rice

Rice w. Raisin

Bokkunbap (Fried Rice)

Thai Fried Bee Hoon

Hainanese Rice

Western

Buttered Corn Kernel & Carrot

Broccoli & Carrot Au-Gratin

Mexican Eggplant & Zucchini

Cucumber Raita

Steam Cauliflower w. Carrot

Asian

Stir Fry Cabbage w. Eggs

Crispy Fried Spinach

Mixed Vegetable w. Gravy

Stir Fry Long Bean w. Tofu

Stir Fry Bean Sprout

Fresh Fruit

Orange Wedges

Yellow Watermelon

Banana

Red Watermelon

Papaya

Ala Carte

NIL

NIL

NIL

NIL

NIL

NIL

NIL

NIL

NIL

NIL

Breakfast (2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Grains (Noodles/Rice/Fresh Baked)

Vegetable (Seasonal, Fresh Veggies!)

Desserts & Beverages

[RM2]

Sneak Peek into Nutrition with Cezars Kitchen!

The Healthy Benefits of Yogurt

Let’s enjoy Yogurt this week in from our snack menu !

• Containsprobiotics thatrestore"good" and "bad" bacteriain your tummy. • Yogurtcontain low level of lactose which means people who are moderatelylactose intolerantcan still enjoy it! • Some probiotic strains may boost immune system

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


ELEMENTARY MENU Week Of:

Mar 12-16/26-30

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Fruit Yogurt

Mini Butter Croissant

Margherita Pizza

Oatmeal Chocolate Chip Muffin

Chicken Wrap

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Roasted Honey Chicken

Baked Fish w. Caper Sauce

Portuguese Baked Chicken

Chicken Lasagne

Crusted Baked Fish

Asian

Fish Thai Red Curry w. Vegetable (non Spicy)

Kung Po Chicken w. Vegetable

Steamed Fish w. Ginger Soy Sauce

Thai Green Curry Fish w. Vegetable

Tandoori Chicken

Vegetarian

Steam Tofu w. Mongolian Sauce

Vegetarian Mexican Lasagne

Sze Chuan Bean Curd w. Vegetable

Coconut Vegetable w. Tofu Curry

Hand Battered Vegetable Pakora

Western

Pesto Pasta

Cross Bun

Cheese Macaroni

Sweet Soft Roll

Olive Focaccia Bread

Asian

Brown Rice

Chinese Fried Rice

Jasmine Rice

Thai Fried Rice

Dum Paneer Kali Rice

Western

Grilled Vegetables

Steamed Broccoli w. Carrot

Sautéed French Bean

Glazed Honey Carrot w Corn

Broccoli Mornay

Asian

Thai Stir Fry Vegetables w. Garlic, Ginger and Lime

Steamed Bok Choy w. Garlic Sauce

Stir Fry Bean Sprout

Stir Fry Eggplants w. Egg

Mixed Vegetable Dalcha

Fresh Fruit

Apple

Honeydew

Papaya

Pineapple

Mix Fruit

Ala Carte

NIL

Nil

NIL

NIL

NIL

[RM2]

NIL

NIL

Nil

NIL

NIL

Breakfast (2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Grains (Noodles/Rice/Fresh Baked)

Vegetable (Seasonal, Fresh Veggies!)

Desserts & Beverages

Sneak Peek into Nutrition with Cezars Kitchen!

The Health Benefits of Bananas

Let’s enjoy Banana this week in from our snack menu !

• Good source of Potassium! They can literally lower blood pressure • Do ever experienceheartburn?Bananasare a natural antacid! • High in B vitamins, it can improves nerve function • Good source of fiber. So many kids have bowel trouble, fiber is a greatway to relieve that!

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


SECONDARY MENU Week Of:

Mar: 1-2

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Fried Rice w. Anchovies (RM4.00)

Cantonese Style Yee Mee (RM4.00)

Hard Boiled Egg (RM2.00)

Baked Beignets w. Custard (RM3.00)

Chapatti Roll w. Tandoori Chicken (RM3.00)

English Muffin (RM3.00)

Cinnamon Roll (RM3.00)

Chicken Wrap (RM4.00)

THURSDAY

FRIDAY

Western

Baked Fish w. Lemon Butter Sauce

Peri Peri Fish w. Roasted Vegetables

Asian

Japanese Chicken Curry w. Potato

Chicken Rendang

Vegetarian

Tofu w. Stuffed Vegetable & Thai Sauce

Vegetarian Fried Ramen

Western

Macaroni Baked Cheese

Corn Ciabatta

Asian

Jasmine Rice V Roasted Eggplant & Zucchini V Steamed Cabbage w. Soy Sauce Papaya V

Brown Rice V

Stir Fried Mixed Vegetable V Orange Wedges V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

[RM2]

Carrot Cake

Banana Cake

Panini Bar

BBQ chicken

Breaded Fish w. Cheese

Pesto Chicken

Turkey w. Cheese

Breakfast (Ala Carte)

SET PRICE [RM12] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Grains

OPTION

(Noodles/Rice/Fresh Baked)

Vegetable

MONDAY

TUESDAY

Western

(Seasonal, Fresh Veggies!)

Asian

Fresh Fruit Ala Carte

Desserts & Beverages

Sandwiches & Wraps [RM10] V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

WEDNESDAY

Corn on Cob

Vegetarian Wrap w. Salsa V * Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.

Chicken Wrap


SECONDARY MENU Week Of:

Mar 12-16/26-30

Breakfast (Ala Carte)

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Penang Fried Kway Teow (RM4.00)

Roti Canai w. Eggs (RM4.00)

Fried Ramen Noodles (RM4.00)

Egg Drop Noodle Soup (RM5.00)

Mamak Style Stir Fried Noodle (RM4.00)

Breakfast Sausages (RM2.00)

Chinese Bee Hoon Soup w. Chicken (RM5.00)

Slice Turkey Ham w. Cheese (RM3.00)

Steamed Bun w. Kaya & Butter (RM3.00)

BBQ Chicken Puff (RM3.00)

Open Face Chicken Sandwich (RM4.00)

Wholemeal Pancake w. Jam (RM3.00) (RM4.00) Red Bean Bun

Chicken Burrito (RM4.00)

Twist Bread w. Cheese (RM3.00)

Apam w. Shredded Coconut (RM3.00)

(RM3.00)

Pepperoni Pizza (RM4.00)

Chocolate Breakfast Scones (RM4.00)

Chicken Quesadilla (RM3.00)

Blueberry Muffin (RM3.00)

SET PRICE [RM12]

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Oven Baked Fish w. Creamy Sauce

BBQ Roasted Chicken w. Sauce

Fish Stew

Chicken Shawarma w. Sauce

Chicken Pot Pie

Asian

Rojan Josh Chicken Curry

Fish Karaage w. Garlic Mayo

Korean Fried Chicken

Fish Tempura

Steamed Hainanese Chicken w. Soy Sauce

Vegetarian

Sweet & Sour Tofu w. Vegetable

Pasta w. Vegetable Tomato Sauce

Korean Scallion Pancake

Roasted Eggplant & Zucchini w. Roasted Garlic Hummus

Tofu w. Ginger Soy Sauce

Western

Roasted Potato

Sweet Corn Soft Roll

Mashed Potato

Pilaf Brown Rice

Herb Bread

Asian

Brown Rice

Rice w. Raisin

Bokkunbap (Fried Rice)

Thai Fried Bee Hoon

Hainanese Rice

Western

Buttered Corn Kernel & Carrot

Broccoli & Carrot Au-Gratin

Mexican Eggplant & Zucchini

Cucumber Raita

Steam Cauliflower w. Carrot

Asian

Stir Fry Cabbage w. Eggs

Crispy Fried Spinach

Mixed Vegetable w. Gravy

Stir Fry Long Bean w. Tofu

Stir Fry Bean Sprout

Fresh Fruit

Orange Wedges

Yellow Watermelon

Banana

Red Watermelon

Papaya

Ala Carte

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

[RM2]

Carrot Cake

Vanilla Muffin

Red Velvet Cake

Brownies Cake

Orange Cake

Panini Bar

BBQ Chicken

Breaded Fish

Turkey w. Cheese

Pesto Chicken

BBQ chicken

Satay Chicken

3 Beans Wrap V

Vegetarian Wrap w. Salsa V

Chicken Wrap

BBQ chicken

Turkey w. Cheese

Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Grains (Noodles/Rice/Fresh Baked)

Vegetable (Seasonal, Fresh Veggies!)

Desserts & Beverages

Sandwiches & Wraps [RM10]

Turkey w. Cheese Pesto Chicken

3 Beans Wrap V Vegetarian Wrap w. Salsa V

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


SECONDARY MENU Week Of:

Mar 12-16/26-30

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Singapore Stir Fried Bee Hoon (RM4.00)

Roti Canai w. Curry Dhall (RM3.00)

Kway Teow Soup w. Chicken (RM5.00)

Chicken Porridge (RM4.00)

Chinese Fried Rice (RM4.00)

Scramble Egg (RM2.00)

Mini Butter Croissant (RM3.00)

Sunny Side-Up Eggs (RM2.00)

Oatmeal Chocolate Chip Muffin (RM3.00)

Egg Foo Yong (RM3.00)

Open Face Sandwich (RM3.00)

Nasi Lemak w. Condiment (RM4.00)

Margherita Pizza (RM4.00)

English Egg Muffin (RM4.00)

Cinnamon Roll w. Raisin (RM3.00)

Chicken Fajitas Wrap (RM4.00)

Turkey w. Focaccia Sandwich (RM4.00)

Egg & Cheese Burrito (RM4.00)

Chicken Quesadilla (RM4.00)

Chicken Burrito (RM4.00)

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Roasted Honey Chicken

Baked Fish w. Caper Sauce

Portuguese Baked Chicken

Chicken Lasagne

Crusted Baked Fish

Asian

Fish Thai Red Curry w. Vegetable (non Spicy)

Kung Po Chicken w. Vegetable

Steamed Fish w. Ginger Soy Sauce

Thai Green Curry Fish w.Vegetable

Tandoori Chicken

Vegetarian

Steam Tofu w. Mongolian Sauce

Vegetarian Mexican Lasagne

Sze Chuan Bean Curd w. Vegetable

Coconut Vegetable w. Tofu Curry

Hand Battered Vegetable Pakora

Western

Pesto Pasta

Cross Bun

Cheese Macaroni

Sweet Soft Roll

Olive Focaccia Bread

Asian

Brown Rice

Chinese Fried Rice

Jasmine Rice

Thai Fried Rice

Dum Paneer Kali Rice

Western

Grilled Vegetables

Steamed Broccoli w. Carrot

Sautéed French Bean

Glazed Honey Carrot w Corn

Broccoli Mornay

Asian

Thai Stir Fry Vegetables w. Garlic, Ginger and Lime

Steamed Bok Choy w. Garlic Sauce

Stir Fry Bean Sprout

Stir Fry Eggplants w. Egg

Mixed Vegetable Dalcha

Apple

Honeydew

Papaya

Pineapple

Mix Fruit

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

[RM2]

Oreo Cake

Carrot Cake

Chocolate Cake

Orange Cake

Banana Cake

Panini Bar

Chicken Parmigiana Sandwich

Wrap Spicy Fish

Panini Teriyaki Chicken

Breaded Fish w. Cheese

BBQ chicken

Wrap Chicken

Panini Chicken BBQ

Black Pepper Fish Wrap

Turkey w. Cheese

Pesto Chicken

Grilled Vegetable

Tunisian Vegetable

Asian Beef Salad Wrap

Breakfast (Ala Carte)

SET PRICE [RM12] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Grains (Noodles/Rice/Fresh Baked)

Vegetable (Seasonal, Fresh Veggies!)

Fresh Fruit Ala Carte

Desserts & Beverages

Sandwiches & Wraps [RM10]

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Vegetarian Wrap w. Salsa Chicken Wrap V * Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.