IGBIS Cafeteria Menu - October 2017

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ELEMENTARY MENU Week Of:

Oct 2-6/16-20

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Fruit Yogurt

English Egg Muffin

Mix Fruis V

Breakfast Egg Muffin

Chicken Burrito

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Chicken Cordon Bleu

Baked Fish w. Caper Sauce

Portuguese Baked Chicken

Mexican Chicken Lasagne

Baked Fish w. Orange Sauce

Asian

Korean BBQ Chicken

Kung Po Chicken

Fish Curry

Tandoori Chicken

(Choose Your Protein)

Vegetarian

Pumpkin Risotto Ball

Mexican Vegetarian Lasagne

Tandoori Tofu

Grains

Western

Capsicum Pesto Bread V

Japanese Bean Curd w. Vegetable Roasted Potato w. Pumpkin V

Pumpkin Mac 'N Cheese

Oven Baked Fries

Olive Focaccia Bread

Asian

Garlic Fried Rice

Chinese Fried Rice

Brown Rice

Jasmine Rice

Dum Paneer Kali Rice

Steamed Broccoli w. Carrot

Sautéed French Bean w. Corn

Buttered Garden Peas

Broccoli Mornay

Steamed Bok Choy w. Garlic Sauce

Stir Fry Bean Sprout w. Eggs

Stir Fry Okra V

Mixed Vegetable Dalca V

Slice Papaya

Pineapple

Mix Fruit

NIL

NIL

NIL

Nil

NIL

NIL

Breakfast (2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

Mains (Noodles/Rice/Fresh Baked)

Vegetable

Western

(Seasonal, Fresh Veggies!)

Asian

MONDAY

Grilled Mexican Vegetables V Stir Fry Choy Tam V

Fresh Fruit

Red Watermelon

Slice Honeydew

Ala Carte

NIL

Nil

[RM2]

NIL

NIL

Desserts & Beverages

Healthy Halloween with Cezars Kitchen! Get Ready for Halloween the healthier way. Let's find some healthy and Orange Foods in this word puzzle!

yummy

Steamed Fish w. Ginger Soy Sauce Sze Chuan Bean Curd w. Vegetable

Do you know? These bright-coloured orange fruits and vegetables gets its colour from carotenoids. A well known carotenoid called Beta carotene is converted into vitamin A which helps maintain healthy mucous membranes and healthy eyes!

Halloween Squash Carrots Orange Mango Tangerine Apricot

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


ELEMENTARY MENU Week Of:

Oct 9-13/23-27

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Mix Fruits

Banana Pancake

Chicken Burrito

Scottish Oatcake

BBQ Chicken Puff

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Italian Beef Bolognaise

BBQ Roasted Chicken

Fish Fillet Au Gratin

Chicken Parmigiana

Chicken Pot Pie

Asian

Rojan Josh Chicken Curry

Fish Karaage w. Garlic Mayo

Korean Fried Chicken

Fish Tempura

Steamed Hainanese Chicken w. Soy Sauce

(Choose Your Protein)

Vegetarian

Sweet & Sour Tofu w. Vegetable

Braised Tofu w. Ginger Soy Sauce

Vegetarian Pajeon

Eggplant Parmigiana

Vegetarian Cannelloni

Grains

Western

Sweet Corn Soft Roll

Herbs Bread

Jasmine Rice V

Honey Glazed Carrot

Buttered Broccoli w. Carrot

Stir Fry Long Bean w. Tofu V Red Watermelon V

Stir Fried Bean Sprout V Papaya V

Breakfast (2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

Mains

Asian

(Noodles/Rice/Fresh Baked)

Vegetable

Western

(Seasonal, Fresh Veggies!)

Asian

Fresh Fruit Ala Carte

Desserts & Beverages

[RM2]

Tossed Pasta w. Olive Oil V Brown Rice V

Aglio Olio Pasta V Brown Rice V

Garlic Bread

Buttered Corn Kernel & Carrot

Roasted Kumara w. French Bean

Stir Fry Cabbage V Orange Wedges V

Sautéed Spinach V Yellow Watermelon V

Bokkunbap (Fried Rice) V Mexican Eggplant w. Zucchini in Marinara Sauce Mixed Vegetable w. Gravy V Banana V

NIL

NIL

NIL

NIL

NIL

NIL

NIL

NIL

NIL

NIL

Healthy Halloween with Cezars Kitchen! Get Ready for Halloween the healthier way. Let's find some healthy and Orange Foods in this word puzzle!

yummy

Hainanese Rice

Do you know? These bright-coloured orange fruits and vegetables gets its colour from carotenoids. A well known carotenoid called Beta carotene is converted into vitamin A which helps maintain healthy mucous membranes and healthy eyes!

Halloween Squash Carrots Orange Mango Tangerine Apricot

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


ELEMENTARY MENU Week Of:

Oct 30-31

MONDAY

TUESDAY

Oven Baked Beignets

Raisin Scones

OPTION

MONDAY

TUESDAY

Western

Baked Fish w. Lemon Butter Sauce

Roast Beef w. Rosemary Sauce

Breakfast (2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Vegetarian

Grains

Western Asian

(Noodles/Rice/Fresh Baked)

Vegetable

Japanese Chicken Curry w. Potato Vegetable Stuffed Tofu w. Thai Sauce

Asian

Western

(Seasonal, Fresh Veggies!)

Asian

Fresh Fruit

Classic Mac 'N Cheese

NIL

NIL

NIL

NIL

[RM2]

FRIDAY

WEDNESDAY

THURSDAY

FRIDAY

NIL

NIL

NIL

NIL

NIL

NIL

Roasted Vege w. Couscous V Oven Baked Potato V

Corn on Cob V Stir Fried Mixed Vegetable V Orange Wedges V

Desserts & Beverages

THURSDAY

Chicken Rendang

Jasmine Rice V Roasted Eggplant & Zucchini V Steamed Cabbage w. Soy Sauce V Papaya V

Ala Carte

WEDNESDAY

Brown Rice

Healthy Halloween with Cezars Kitchen! Get Ready for Halloween the healthier way. Let's find some healthy and Orange Foods in this word puzzle!

yummy

Do you know? These bright-coloured orange fruits and vegetables gets its colour from carotenoids. A well known carotenoid called Beta carotene is converted into vitamin A which helps maintain healthy mucous membranes and healthy eyes!

Halloween Squash Carrots Orange Mango Tangerine Apricot

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


SECONDARY MENU Week Of:

Oct 2-6/16-20

Breakfast (Ala Carte)

SET PRICE [RM12] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Grains

MONDAY 2/16

TUESDAY 3/17

WEDNESDAY 4/18

Singapore Stir Fried Bee Hoon (RM4.00) Scramble Egg (RM3.00) Wholemeal French Toast (RM3.00) Egg & Cheese Burrito (RM4.00)

Chinese Fried Rice (RM4.00) English Egg Muffin (RM4.00)

Turkey Ham Sandwich (RM4.00)

Roti Canai w. Dhall Curry (RM3.00) Spanish Omelette (RM3.00) Pepperoni Pizza (RM4.00) Chicken Wrap w. Garlic Sauce (RM4.00)

Cinnamon Roll w. Raisin (RM3.00)

THURSDAY 5/19

FRIDAY 6/20

Breakfast Egg Muffin (RM3.00) Oatmeal Chocolate Muffin (RM3.00) Chicken Quesadilla (RM4.00)

Nasi Lemak w. Condiment (RM4.00) Sunny Side Up Egg (RM2.00) Mini Butter Croissant (RM3.00) Chicken Burrito (RM4.00)

Singapore Fried Bee Hoon (RM4.00)

OPTION

MONDAY 2/16

TUESDAY 3/17

WEDNESDAY 4/18

THURSDAY 5/19

FRIDAY 6/20

Western

Chicken Cordon Bleu

Baked Fish w. Caper Sauce

Portuguese Baked Chicken

Mexican Chicken Lasagne

Baked Fish w. Orange Sauce

Asian

Korean BBQ Chicken

Kung Po Chicken

Fish Curry

Tandoori Chicken

Vegetarian

Pumpkin Risotto Ball

Mexican Vegetarian Lasagne

Tandoori Tofu

Western

Capsicum Pesto Bread V

Japanese Bean Curd w. Vegetable Roasted Potato w. Pumpkin V

Pumpkin Mac 'N Cheese

Oven Baked Fries

Olive Focaccia Bread

Asian

Garlic Fried Rice

Chinese Fried Rice

Brown Rice

Jasmine Rice

Dum Paneer Kali Rice

Steamed Broccoli w. Carrot

Sautéed French Bean w. Corn

Buttered Garden Peas

Broccoli Mornay

Slice Papaya V

Stir Fry Okra V Pineapple V

Mixed Vegetable Dalca V Mix Fruits V

(Noodles/Rice/Fresh Baked)

Western

Vegetable Asian Fresh Fruit (Seasonal, Fresh Veggies!)

Ala Carte

Desserts & Beverages

[RM2]

Panini Bar

Grilled Mexican Vegetables V Stir Fry Choy Tam V Red Watermelon V

Steamed Bok Choy w. Garlic Sauce Slice Honeydew V

Steamed Fish w. Ginger Soy Sauce Sze Chuan Bean Curd w. Vegetable

Stir Fry Bean Sprout w. Eggs

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Apple Crumble Cake

Carrot Cake

Chocolate Cake

Orange Cake

Banana Cake

Turkey Slice Sandwich

Wrap Spicy Fish

Panini Teriyaki Chicken

Breaded Fish w. Cheese

BBQ chicken

Black Pepper Fish Wrap

Turkey w. Cheese

Pesto Chicken

Wrap Chicken Panini Chicken BBQ Sandwiches & Wraps [RM10] Grilled Vegetable Tunisian Vegetable V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Asian Beef Salad Wrap

Vegetarian Wrap w. Salsa Chicken Wrap V * Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


SECONDARY MENU Week Of:

Oct 9 -13/23-27

MONDAY 9/23

TUESDAY 10/24

WEDNESDAY 11/25

THURSDAY 12/26

Bee Hoon w. Chicken Soup (RM5.00) Breakfast Sausages (RM2.00) Blueberry Muffin (RM3.00) Open Face Chicken Sandwich (RM4.00)

Roti Canai w. Eggs (Roti Tampal) (RM4.00) Cheese Omelette (RM 3.00) Wholemeal Pancake (RM3.00) (RM4.00) Chicken Quesadilla (RM3.00)

Stir Fried Ramen Noodle ( RM4.00) Slice Turkey Ham w. Cheese (RM3.00) Twist Bread w. Cheese (RM3.00) Wholemeal Pepperoni Pizza (RM4.00)

Kway Teow w. Chicken Soup (RM5.00) Steamed Bun w. Kaya & Butter (RM3.00) Red Bean Bun (RM3.00) Egg & Cheese Quesadilla (RM3.00)

OPTION

MONDAY 9/23

TUESDAY 10/24

WEDNESDAY 11/25

THURSDAY 12/26

FRIDAY 13/27

Western

Italian Beef Bolognaise

BBQ Roasted Chicken

Fish Fillet Au Gratin

Chicken Parmigiana

Chicken Pot Pie

Asian

Rojan Josh Chicken Curry

Fish Karaage w. Garlic Mayo

Korean Fried Chicken

Fish Tempura

Steamed Hainanese Chicken w. Soy Sauce

Vegetarian

Sweet & Sour Tofu w. Vegetable

Braised Tofu w. Ginger Soy Sauce

Vegetarian Pajeon

Eggplant Parmigiana

Vegetarian Cannelloni

Sweet Corn Soft Roll

Herbs Bread

Jasmine Rice V

Honey Glazed Carrot

Buttered Broccoli w. Carrot

Stir Fry Long Bean w. Tofu V Red Watermelon V

Stir Fried Bean Sprout V Papaya V

Breakfast (Ala Carte)

SET PRICE [RM12] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Grains

Western

Tossed Pasta w. Olive Oil V Brown Rice V

Aglio Olio Pasta V Brown Rice V

FRIDAY 13/27 Fried Noodle Mamak Style (RM4.00) BBQ Chicken Puff (RM4.00) Apam w. Shredded Coconut (RM3.00) Chicken Burrito (RM4.00)

Garlic Bread

Buttered Corn Kernel & Carrot

Roasted Kumara w. French Bean

Stir Fry Cabbage V Orange Wedges V

Sautéed Spinach V Yellow Watermelon V

Bokkunbap (Fried Rice) V Mexican Eggplant w. Zucchini in Marinara Sauce Mixed Vegetable w. Gravy V Banana V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

[RM2]

Carrot Cake

Oatmeal Vanilla Muffin

Marble Cake

Peach Crumble Cake

Orange Cake

Panini Bar

BBQ chicken

Breaded Fish

Turkey w. Cheese

Pesto Chicken

BBQ chicken

Satay Chicken

3 Beans Wrap V

Vegetarian Wrap w. Salsa V

Chicken Wrap

BBQ chicken

Turkey w. Cheese

(Noodles/Rice/Fresh Baked)

Asian

Vegetable Western Asian Fresh Fruit (Seasonal, Fresh Veggies!)

Ala Carte

Desserts & Beverages

Turkey w. Cheese

3 Beans Wrap

V Sandwiches & Wraps Vegetarian Wrap w. Salsa Pesto Chicken [RM10] V V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Hainanese Rice

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


SECONDARY MENU Week Of:

Oct 30-31

MONDAY 30

Breakfast (Ala Carte)

SET PRICE [RM12] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Grains

TUESDAY 31

Kampong Style Fried Rice Cantonese Style Yee Mee (RM4.00) (RM4.00) Baked Beignets w. Custard (RM4.00) Chicken Popcorn (RM3.00) (RM3.00) Cinnaman Roll w. Choc Chip Steamed Bun w. Kaya & Butter (RM3.00) (RM3.00) Tandoori Chicken Wrap Tomato & Cheese Pizza (RM4.00) (RM4.00)

OPTION

MONDAY 30

MONDAY 31

Western

Baked Fish w.Lemon Butter Sauce

Roast Beef w. Rosemary Sauce

Asian Vegetarian Western

Japanese Chicken Curry w. Potato Vegetable Stuffed Tofu w.Thai Sauce Classic Mac 'N Cheese

Infused Water, Milk & Juices

Infused Water, Milk & Juices

[RM2]

Carrot Cake

Banana Cake

Panini Bar

BBQ chicken

Breaded Fish w. Cheese

Pesto Chicken

Turkey w. Cheese

Vegetable Asian Fresh Fruit (Seasonal, Fresh Veggies!)

Ala Carte

Desserts & Beverages

FRIDAY

Roasted Vege w. Couscous V Oven Baked Potato V

Corn on Cob V Stir Fried Mixed Vegetable V Orange Wedges V

Western

THURSDAY

Chicken Rendang

Jasmine Rice V Roasted Eggplant & Zucchini V Steamed Cabbage w. Soy Sauce V Papaya V

Asian

(Noodles/Rice/Fresh Baked)

WEDNESDAY

Brown Rice

Sandwiches & Wraps Vegetarian Wrap w. Salsa Chicken Wrap [RM10] V V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


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