ELEMENTARY MENU Week Of:
May 1-4/14-18
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Tuna Sandwich
Chicken Waldorf Wrap
Mixed Fruits V
Fruit Yogurt
Oatmeal Chocolate Chip Muffin
OPTION
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Western
Tahini Roasted chicken w. Garlic Sauce
Grilled Fish w. Mango Salsa
West African Beef, Plantain & Okra Stew
Chicken Pepperoni Pizza
Fish Chowder
Asian
Green Curry Fish w. Vegetable
Orange Chicken
Chicken Curry with Potato
Asian Grilled Fish (Ikan Bakar)
Roasted Honey Chicken w. Soy Sauce
(Choose Your Protein)
Vegetarian
3 Flavour Tofu w. Vegetable
Cherry Tomato Casserole with White Beans and Basil
Pumpkin Seed Pesto Pasta w. Eggplants
Pasta w.Sauteed Peppers Zucchini and Mozzarella
Black Bean w. Corn & Spinach Enchiladas
Grains
Western
Corn Bread
Penne Aglio Olio
Long Breadstick
Mashed Potato w. Gravy
Sweet Soft Roll
Asian
Thai Fried Rice V
Stir Fried Ipoh Kway Teow V
Coriander Rice
Pandan Rice V
Hainanese Rice
Western
Steamed Broccoli & Carrot w. Lemon
Garlic Parmesan Green Beans
Garden Salad w. Honey Dressing
Buttered Corn
Roasted Pumpkin w. Herb
Breakfast (2RM - Provided at Elementary Office)
SET PRICE [RM11] Includes-main, grain, veggie & fruit
Mains (Noodles/Rice/Fresh Baked)
Vegetable
MONDAY
Fresh Fruit
Red Watermelon V
Stir Fry Okra V Honeydew V
Ala Carte
NIL NIL
(Seasonal, Fresh Veggies!)
Asian
Chinese Eggplant w. Garlic Sauce
Desserts & Beverages
[RM2]
Sneak Peek into Nutrition with Cezars Kitchen!
Mixed Fruits V
Wok Style Chinese Cabbage V Red Apple V
NIL
NIL
NIL
NIL
NIL
NIL
NIL
NIL
Stir Fry Long Bean w. Eggs
The Healthy Benefits of Yogurt • • •
Stir Fry Beansprout w. Eggs Orange Wedges V
Let’s enjoy Yogurt this week in from our snack menu!
Contains probiotics that restore "good" and "bad" bacteria in your tummy. Yogurt contain low level of lactose which means people who are moderately lactose intolerant can still enjoy it! Some probiotic strains may boost immune system
V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)
* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.
ELEMENTARY MENU Week Of:
May 7-11/21-25
Breakfast
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Cinnamon Roll
Mixed Fruits V
Grilled Cheese Sandwich
Mini Pizza Bun
Chicken Sandwich
OPTION
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Western
Baked Fish w. Cherry Tomato & Caper
Garlic Lemon Herb Chicken
Parmesan Herb Crusted Fish
Chicken Sorrento
Baked Fish w. Pesto & Cheese
Asian
Vietnamese Caramel Chicken
Thai Steamed Fish
Korean Fried Chicken
Stir Fried Fish w. Oyster Sauce
Beef Rendang
Open spinach & Ricotta Ravioli
Frittata
Sze Chuan Bean Curd w. Vegetable
Thai Fried Tofu w. Vegetable
Beansprout & Tofu w. Coconut Gravy
(2RM - Provided at Elementary Office)
SET PRICE [RM11] Includes-main, grain, veggie & fruit
Mains
Vegetarian
(Choose Your Protein)
Olive Ciabatta Bread
Carbonara Pasta
Jasmine Rice V Roasted Eggplant & Zucchini V Stir Fry Cabbage w. Carrot V Banana V
Stir Fried Ramen Noodles V
Pesto Pasta V Chinese Fried Rice V
Grilled Tomato w. Feta & Herb
Roasted Mixed Vegetable w. Herb
Fresh Fruit
Roasted Potato Wedges w. Herb V Brown Rice V Steamed Broccoli & Cauliflower V Crispy Fried Spinach V Yellow Watermelon V
Stir Fry Pak Choy w. Tofu V Red Apple V
Stir Fry Kailan V Red Watermelon V
Ala Carte
NIL
Nil
NIL
NIL
NIL
[RM2]
NIL
NIL
Nil
NIL
NIL
Grains
Western Asian
(Noodles/Rice/Fresh Baked)
Vegetable
Western
(Seasonal, Fresh Veggies!)
Asian
Desserts & Beverages
Sneak Peek into Nutrition with Cezars Kitchen!
The Health Benefits of Bananas •
• • •
Olive Focaccia Bread Tomato Rice Roasted Tomato w. Herb V Stir Fry Long Bean w. Eggs Mixed Fruits V
Let’s enjoy Banana this week in from our snack menu!
Good source of Potassium! They can literally lower blood pressure Do ever experience heartburn? Bananas are a natural antacid! High in B vitamins, it can improves nerve function Good source of fiber. So many kids have bowel trouble, fiber is a great way to relieve that!
V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)
* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.
ELEMENTARY MENU Week Of:
May 28-31
Breakfast (2RM - Provided at Elementary Office)
SET PRICE [RM11] Includes-main, grain, veggie & fruit
OPTION
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Croissant Chicken Sandwich
French Toast
Mixed Fruits
Cheese Braed
MONDAY
TUESDAY
WEDNESDAY
THURSDAY Roasted Chicken w. Lemon Butter Sauce
Western
Garlic Baked Fish
Chicken Lasagne
Portuguese Baked Fish
Asian
Stir Fry Black Pepper Chicken
Hong Kong Steamed Fish
Roasted Chicken w. Malaysian Percik Sauce
(Choose Your Protein)
Vegetarian
Steamed Tofu w. Soy Sauce V
Cannelloni Vegetarian V
Vegetarian Meatball w. Sauce
Grains
Western
Mexican Yellow Rice
Garlic Bread
Soft Roll V
Fried Kway Teow V Tex Mex Vegetables V Stir Fry Mixed Vegetable V Honeydew V
Steamed Jasmine Rice V Steamed Carrot Honey Glazed V Pak Choy w. Garlic Sauce V Pineapple V
Roasted Eggplants w. Herb V Stir Fry Okra w. Spicy Sauce V Papaya V
NIL
NIL
NIL
NIL
Nil
NIL
NIL
NIL
Mains
Asian
(Noodles/Rice/Fresh Baked)
Vegetable
Western
(Seasonal, Fresh Veggies!)
Asian
Fresh Fruit Ala Carte
Desserts & Beverages
[RM2]
Sneak Peek into Nutrition with Cezars Kitchen!
Jeera Rice
FRIDAY FRIDAY
Sweet & Sour Fish Sze Chuan Spicy Bean Curd V Pesto Pasta V Chinese Fried Rice V Buttered Garlic French Bean Stir Fry Kailan V Watermelon V
The Health Benefits of Pineapple • • •
Amazing source of vitamin C! Vitamin C play vital role in immune system which helps fight common infections Excellent source of Manganese! Manganese is great for strengthening of bones, growth and repair. In addition to good source of fiber, bromelain content in pineapple is great to manage bowel problems!
V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)
Let’s enjoy Pineapple this week from our lunch menu!
* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.
SECONDARY MENU Week Of:
May 1-4 / 14-18
Breakfast (Ala Carte)
SET PRICE [RM12] Includes-main, grain, veggie & fruit
Mains (Choose Your Protein)
Grains
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Thai Fried Mee Hoon (RM4.00) Spring Roll (RM2.00) Tuna Sandwich (RM4.00) Blueberry Muffin (RM3.00)
Nasi Lemak w. Condiments (RM4.00)
Mamak Style Fried Noodles (RM4.00) Hash Brown (RM2.00) Egg Burrito (RM4.00) Chocolate Chip Scones (RM3.00)
Laksa Sarawak (RM5.00)
Chicken Toast Sandwich (RM4.00) Banana Bread (RM3.00)
Fried Kway Teow (RM4.00) Turkey Ham Burrito (RM 4.00) Anchovies Bun (RM3.00) Oatmeal Chocolate Chip Muffin (RM3.00)
Curry Noodles w. Chicken (RM5.00) Chicken Waldorf Wrap (RM4.00) Chicken Rendang Bun (RM4.00)
OPTION
MONDAY
Western
Tahini Roasted chicken w. Garlic Sauce
Asian
Green Curry Fish w. Vegetable
Orange Chicken
3 Flavour Tofu w. Vegetable
Cherry Tomato Casserole with White Beans and Basil
Vegetarian
Cranberry Scones w. Butter & Jam (RM3.00)
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Grilled Fish w. Mango Salsa
West African Beef, Plantain & Okra Stew
Chicken Pepperoni Pizza
Fish Chowder
Chicken Curry with Potato
Asian Grilled Fish (Ikan Bakar)
Roasted Honey Chicken w. Soy Sauce
Pumpkin Seed Pesto Pasta w. Eggplants
Pasta w.Sauteed Peppers Zucchini and Mozzarella
Black Bean w. Corn & Spinach Enchiladas
Western
Corn Bread
Penne Aglio Olio
Long Breadstick
Mashed Potato w. Gravy
Sweet Soft Roll
Asian
Thai Fried Rice V
Stir Fried Ipoh Kway Teow V
Coriander Rice
Pandan Rice V
Hainanese Rice
Steamed Broccoli & Carrot w. Lemon
Garlic Parmesan Green Beans
Garden Salad w. Honey Dressing
Buttered Corn
Roasted Pumpkin w. Herb
(Noodles/Rice/Fresh Baked)
Vegetable Western Asian Fresh Fruit
Red Watermelon V
Stir Fry Okra V Honeydew V
Infused Water, Milk & Juices
[RM2]
Panini Bar
(Seasonal, Fresh Veggies!)
Ala Carte
Desserts & Beverages
Mixed Fruits V
Wok Style Chinese Cabbage V Red Apple V
Infused Water, Milk & Juices
Infused Water, Milk & Juices
Infused Water, Milk & Juices
Infused Water, Milk & Juices
Carrot Cake
Vanilla Muffin
Red Velvet Cake
Brownies Cake
Orange Cake
BBQ Chicken
Breaded Fish
Turkey w. Cheese
Pesto Chicken
BBQ chicken
Satay Chicken
3 Beans Wrap V
Vegetarian Wrap w. Salsa V
Chicken Wrap
BBQ chicken
Turkey w. Cheese
Chinese Eggplant w. Garlic Sauce
Turkey w. Cheese
3 Beans Wrap
V Sandwiches & Wraps Vegetarian Wrap w. Salsa Pesto Chicken [RM10] V V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)
Stir Fry Long Bean w. Eggs
Stir Fry Beansprout w. Eggs Orange Wedges V
* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.
SECONDARY MENU Week Of:
May 7-11/21-25
MONDAY
TUESDAY
Roti Canai w. Dhall Curry (RM2.00) Cheese Omelette (RM3.00) Open Face Sandwich (RM3.00) Cinnamon Roll (RM3.00)
Nasi Lemak w. Condiments (RM3.00) Tuna Croissant Sandwich (RM3.00) Egg & Cheese Quesadilla (RM4.00) English Muffin (RM4.00)
OPTION
MONDAY
Western
Baked Fish w. Cherry Tomato & Caper
Asian Vegetarian
Breakfast (Ala Carte)
SET PRICE [RM12] Includes-main, grain, veggie & fruit
Mains (Choose Your Protein)
WEDNESDAY
THURSDAY
FRIDAY
Breakfast Sausage (RM2.00) Chicken Kebab Wrap (RM4.00) Grilled Cheese Sandwich (RM 4.00)
Fried Laksa (RM4.00) Ham & Cheese Frittata (RM4.00) Wholemeal Pancake (RM4.00) Mini Pizza Bun (RM4.00)
Wanton Noodle Soup (RM4.00) Asian Curry Puff (RM3.00) Chicken Sandwich (RM4.00) Chicken Dumpling (RM3.00)
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Garlic Lemon Herb Chicken
Parmesan Herb Crusted Fish
Chicken Sorrento
Baked Fish w. Pesto & Cheese
Vietnamese Caramel Chicken
Thai Steamed Fish
Korean Fried Chicken
Stir Fried Fish w. Oyster Sauce
Beef Rendang
Open spinach & Ricotta Ravioli
Frittata
Sze Chuan Bean Curd w. Vegetable
Thai Fried Tofu w. Vegetable
Beansprout & Tofu w. Coconut Gravy
Noodles Curry w. Chicken (RM5.00)
Roasted Potato Wedges w. Herb V Brown Rice V Steamed Broccoli & Cauliflower V Crispy Fried Spinach V Yellow Watermelon V
Olive Ciabatta Bread
Carbonara Pasta
Jasmine Rice V Roasted Eggplant & Zucchini V Stir Fry Cabbage w. Carrot V Banana V
Stir Fried Ramen Noodles V
Infused Water, Milk & Juices
[RM2]
Panini Bar
Grains
Western
(Noodles/Rice/Fresh Baked)
Asian
Vegetable Western Asian Fresh Fruit (Seasonal, Fresh Veggies!)
Ala Carte
Desserts & Beverages
Pesto Pasta V Chinese Fried Rice V
Olive Focaccia Bread Tomato Rice Roasted Tomato w. Herb V
Grilled Tomato w. Feta & Herb
Roasted Mixed Vegetable w. Herb
Stir Fry Pak Choy w. Tofu V Red Apple V
Stir Fry Kailan V Red Watermelon V
Infused Water, Milk & Juices
Infused Water, Milk & Juices
Infused Water, Milk & Juices
Infused Water, Milk & Juices
Oreo Cake
Carrot Cake
Chocolate Cake
Orange Cake
Banana Cake
Chicken Parmigiana Sandwich
Wrap Spicy Fish
Panini Teriyaki Chicken
Breaded Fish w. Cheese
BBQ chicken
Wrap Chicken
Panini Chicken BBQ
Black Pepper Fish Wrap
Turkey w. Cheese
Pesto Chicken
Sandwiches & Wraps Grilled Vegetable Tunisian Vegetable [RM10] V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)
Asian Beef Salad Wrap
Stir Fry Long Bean w. Eggs Mixed Fruits V
Vegetarian Wrap w. Salsa Chicken Wrap V * Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.
SECONDARY MENU Week Of:
May 28-31
Breakfast (Ala Carte)
SET PRICE [RM12] Includes-main, grain, veggie & fruit
OPTION
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
Mee Hoon Soup w. Chicken (RM5.00) Soft Scrambled Eggs (RM2.50) Baked Bean (RM2.00) Soft Roll (RM2.50)
Yee Mee Chicken w. Soy Sauce (RM4.00) Italian Baked Eggs (RM3.00) French Toast w. Jam (RM3.00) Chicken Sandwich (RM4.00)
Indonesian Fried Rice (RM4.00) Breakfast Sausages (RM2.00) Sardine Roll (RM4.00) Cajun Chicken Wrap (RM4.00)
Hong Kong Fried Noodles (RM4.00) Sunny Side Up Egg (RM2.50) Cranberry Viennoise Bun (RM4.00) Cheese Bread (RM3.00)
MONDAY
TUESDAY
WEDNESDAY
THURSDAY Roasted Chicken w. Lemon Butter Sauce
Western
Garlic Baked Fish
Chicken Lasagne
Portuguese Baked Fish
Asian
Stir Fry Black Pepper Chicken
Hong Kong Steamed Fish
Roasted Chicken w. Malaysian Percik Sauce
Vegetarian
Steamed Tofu w. Soy Sauce V
Cannelloni Vegetarian V
Vegetarian Meatball w. Sauce
Western
Mexican Yellow Rice
Garlic Bread
Soft Roll V
Fried Kway Teow V Tex Mex Vegetables V Stir Fry Mixed Vegetable V Honeydew V
Steamed Jasmine Rice V Steamed Carrot Honey Glazed V Pak Choy w. Garlic Sauce V Pineapple V
Roasted Eggplants w. Herb V Stir Fry Okra w. Spicy Sauce V Papaya V
Infised Water, Milk & Juices
Infised Water, Milk & Juices
Infised Water, Milk & Juices
[RM2]
Carrot Cake
Marble Cake
Panini Bar
Grilled Chicken w, Pesto
Tandoori Chicken
Tuna Mayo
Hummus with Rosated Garlic
Mains (Choose Your Protein)
Grains (Noodles/Rice/Fresh Baked)
Asian
Vegetable Western Asian Fresh Fruit (Seasonal, Fresh Veggies!)
Ala Carte
Desserts & Beverages
Sandwiches & Wraps Beef Bacon with Cheese and Hummus, Grilled Veggie [RM10] vegetable V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)
Jeera Rice
Orange Cake Crispy Fried Fish with Honey Mustard sauce Broccoli Pesto with Cheese Chciken Ham with Cheese and Vegetable
FRIDAY
FRIDAY
Sweet & Sour Fish Sze Chuan Spicy Bean Curd V Pesto Pasta V Chinese Fried Rice V Buttered Garlic French Bean Stir Fry Kailan V Watermelon V Infised Water, Milk & Juices Coconut Mango Cake
Chicken Shawarma Rice wrap with Chicken Roasted Grilled Vegetable with Herb and Cheese * Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.