IGBIS Cafeteria Menu - November 2018

Page 1

ELEMENTARY MENU Week Of:

Nov 1-2

Breakfast

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Chocolate Chip Cinnamon Roll

Mixed Fruits

(2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Grains

OPTION

TUESDAY

WEDNESDAY

Western

THURSDAY Caribbean Spiced Roast Chicken

Asian

Orange Teriyaki Fish

Vegetarian

Tofu w. Stuffed Vegetable & Thai Sauce

Western

(Seasonal, Fresh Veggies!)

Asian

Fresh Fruit

Vegetarian Fried Ramen

Jasmine Rice V Roasted Eggplant & Zucchini V Steamed Cabbage w. Soy Sauce Papaya V NIL

Nil

NIL

NIL

Olive Bread

Asian

FRIDAY Lemony Roasted Fish w. Herb Roasted Vegetables Chicken w. Potato in Turmeric Coconut Curry

Orange Herb Cous- Cous V Aromatic Brown Rice V Sesame Cabbage Salad V Stir Fry Kailan with Garlic sauce V Orange Wedges V

Western

(Noodles/Rice/Fresh Baked)

Vegetable

MONDAY

Ala Carte

Desserts & Beverages

[RM2]

Sneak Peek into Nutrition with Cezars Kitchen !

Have You Eaten Your Fruits & Vegetables Today? Do you know?

Each colours carries unique disease fighting chemicals called phytonutrients. Hence, focus on getting a little of each in your diet everyday to maximise the nutrional benefits. V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


ELEMENTARY MENU Week Of:

Nov 12-16 & 19-23

Breakfast

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Blueberry Muffin

Wholemeal Pancake V

Mixed Fruits V

Twist Bread w. Cheese

Yogurt w. Granola

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Poached Fish w.Tomato & Saffron

Roast Chicken w. BBQ Sauce

Fish Stew

Chicken Shawarma w. Sauce

Fish Pot Pie

Asian

Korean Fried Chicken

Vietnamese Caramel Fish

Japanese Chicken Curry w. Potato

Steamed Fish w. Ginger & Garlic

Ayam Masak Merah Tofu w. Ginger Soy Sauce V

(2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Vegetarian

Sweet & Sour Tofu w. Vegetable

Pasta w. Vegetable Tomato Sauce

Stir Fry Tofu w. Vegetable

Roasted Eggplant & Zucchini w. Roasted Garlic Hummus

Grains

Western

Cheese Bread

Sweet Corn Soft Roll

Potato Wedges

Ciabatta Bread

Herb Bread

Rice w. Raisin V Steamed Mixed Vegetable V

Jasmine Rice V Mexican Eggplant & Zucchini V

Chinese Fried Rice

Tomato Rice

Asian

Korean Fried Rice

Western

Buttered Corn Kernel & Carrot

Asian

Stir Fry Cabbage w. Eggs

Sesame Bok Choy w. Garlic

Mixed Vegetable w. Gravy

Fresh Fruit

Orange Wedges V

Yellow Watermelon V

Ala Carte

NIL NIL

(Noodles/Rice/Fresh Baked)

Vegetable (Seasonal, Fresh Veggies!)

Desserts & Beverages

[RM2]

Banana V

Stir Fry Long Bean w. Tofu V Red Watermelon V

Steam Cauliflower w. Carrot V Jelatah V Papaya V

NIL

NIL

NIL

NIL

NIL

NIL

NIL

NIL

Cucumber Raita

Sneak Peek into Nutrition with Cezars Kitchen !

Have You Eaten Your Fruits & Vegetables Today? Do you know?

Each colours carries unique disease fighting chemicals called phytonutrients. Hence, focus on getting a little of each in your diet everyday to maximise the nutrional benefits. V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


ELEMENTARY MENU Week Of:

Mar 12-16/26-30

Breakfast

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Fruit Yogurt

Mini Butter Croissant

Margherita Pizza

Oatmeal Chocolate Chip Muffin

Chicken Wrap

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Roasted Honey Chicken

Baked Fish w. Caper Sauce

Portuguese Baked Chicken

Chicken Lasagne

Crusted Baked Fish

Kung Po Chicken w. Vegetable

Steamed Fish w. Ginger Soy Sauce

Thai Green Curry Fish w. Vegetable

Tandoori Chicken

Vegetarian Mexican Lasagne

Sze Chuan Bean Curd w. Vegetable V

Coconut Vegetable w. Tofu Curry

Hand Battered Vegetable Pakora V

Olive Focaccia Bread

(2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

Mains

Asian

(Choose Your Protein)

Vegetarian

Grains

Western

Fish Thai Red Curry w. Vegetable (non Spicy) Steam Tofu w. Mongolian Sauce V Corn Bread

Cross Bun

Fresh Fruit

Brown Rice V Grilled Vegetables V Thai Stir Fry Vegetables w. Garlic, Ginger and Lime Apple V

Steamed Broccoli w. Carrot V Steamed Bok Choy w. Garlic Sauce Honeydew V

Ala Carte

NIL

Nil

[RM2]

NIL

NIL

Asian

(Noodles/Rice/Fresh Baked)

Vegetable

Western

(Seasonal, Fresh Veggies!)

Asian

Malay Fried Rice

Desserts & Beverages

Herb Bread

Sweet Soft Roll

Jasmine Rice V Sautéed French Bean V Stir Fry Bean Sprout V Papaya V

Thai Fried Rice V Glazed Honey Carrot w. Corn V

Pineapple V

Mixed Vegetable Dalcha V Mixed Fruits V

NIL

NIL

NIL

Nil

NIL

NIL

Stir Fry Eggplants w. Egg

Dum Paneer Kali Rice Broccoli Mornay

Sneak Peek into Nutrition with Cezars Kitchen !

Have You Eaten Your Fruits & Vegetables Today? Do you know?

Each colours carries unique disease fighting chemicals called phytonutrients. Hence, focus on getting a little of each in your diet everyday to maximise the nutrional benefits. V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


SECONDARY MENU Week Of:

Nov 1-2

MONDAY

TUESDAY

WEDNESDAY

Fried Rice w. Anchovies (RM4.00) Hard Boiled Egg (RM2.00) Chapatti Roll w. Tandoori Chicken (RM3.00) Cinnamon Roll (RM3.00)

Breakfast (Ala Carte)

SET PRICE [RM12] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

OPTION

THURSDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Western

Caribbean Spiced Roast Chicken

Asian

Orange Teriyaki Fish

Vegetarian

Tofu w. Stuffed Vegetable & Thai Sauce

Western

Olive Bread

FRIDAY Cantonese Style Yee Mee (RM4.00) Baked Beignets w. Custard (RM3.00) English Muffin (RM3.00) Chicken Wrap (RM4.00)

FRIDAY Lemony Roasted Fish w. Herb Roasted Vegetables Chicken w. Potato in Turmeric Coconut Curry Vegetarian Fried Ramen

Jasmine Rice V Roasted Eggplant & Zucchini V Steamed Cabbage w. Soy Sauce Papaya V

Orange Herb Cous- Cous V Aromatic Brown Rice V Sesame Cabbage Salad V Stir Fry Kailan with Garlic sauce V Orange Wedges V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

[RM2]

Carrot Cake

Banana Cake

Panini Bar

BBQ Chicken

Breaded Fish w. Cheese

Pesto Chicken

Turkey w. Cheese

Grains (Noodles/Rice/Fresh Baked)

Asian

Vegetable Western Asian Fresh Fruit (Seasonal, Fresh Veggies!)

Ala Carte

Desserts & Beverages

Sandwiches & Wraps [RM10] V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Vegetarian Wrap w. Salsa V * Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.

Chicken Wrap


SECONDARY MENU Week Of:

Nov 5-9 & 19-23

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Breakfast Sausages (RM2.00) Open Face Chicken Sandwich (RM4.00) Blueberry Muffin (RM3.00)

Roti Canai w. Eggs (RM4.00) Chinese Bee Hoon Soup w. Chicken (RM5.00) Wholemeal Pancake w. Jam (RM3.00) (RM4.00) Red Bean Bun (RM3.00)

Fried Ramen Noodles (RM4.00) Slice Turkey Ham w. Cheese (RM3.00) Chicken Burrito (RM4.00) Pepperoni Pizza (RM4.00)

Egg Drop Noodle Soup (RM5.00) Steamed Bun w. Kaya & Butter (RM3.00) Twist Bread w. Cheese (RM3.00) Chocolate Breakfast Scones (RM4.00)

Mamak Style Stir Fried Noodle (RM4.00) BBQ Chicken Puff (RM3.00) Apam w. Shredded Coconut (RM3.00) Chicken Quesadilla (RM3.00)

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Poached Fish w.Tomato & Saffron

Roast Chicken w. BBQ Sauce

Fish Stew

Chicken Shawarma w. Sauce

Fish Pot Pie

Asian

Korean Fried Chicken

Vietnamese Caramel Fish

Japanese Chicken Curry w. Potato

Steamed Fish w. Ginger & Garlic

Ayam Masak Merah

Vegetarian

Sweet & Sour Tofu w. Vegetable

Pasta w. Vegetable Tomato Sauce

Stir Fry Tofu w. Vegetable

Roasted Eggplant & Zucchini w. Roasted Garlic Hummus

Tofu w. Ginger Soy Sauce V

Western

Cheese Bread

Sweet Corn Soft Roll

Potato Wedges

Ciabatta Bread

Herb Bread

Asian

Korean Fried Rice

Tomato Rice

Buttered Corn Kernel & Carrot

Jasmine Rice V Mexican Eggplant & Zucchini V

Chinese Fried Rice

Western

Rice w. Raisin V Steamed Mixed Vegetable V

Stir Fry Cabbage w. Eggs

Sesame Bok Choy w. Garlic

Mixed Vegetable w. Gravy

Orange Wedges V

Yellow Watermelon V

Infused Water, Milk & Juices

[RM2]

Panini Bar

Breakfast (Ala Carte)

SET PRICE [RM12] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Grains (Noodles/Rice/Fresh Baked)

Vegetable Asian Fresh Fruit (Seasonal, Fresh Veggies!)

Ala Carte

Desserts & Beverages

Penang Fried Kway Teow (RM4.00)

Banana V

Stir Fry Long Bean w. Tofu V Red Watermelon V

Steam Cauliflower w. Carrot V Jelatah V Papaya V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Carrot Cake

Vanilla Muffin

Red Velvet Cake

Brownies Cake

Orange Cake

BBQ Chicken

Breaded Fish

Turkey w. Cheese

Pesto Chicken

BBQ chicken

Satay Chicken

3 Beans Wrap V

Vegetarian Wrap w. Salsa V

Chicken Wrap

BBQ chicken

Turkey w. Cheese

Turkey w. Cheese

3 Beans Wrap

V Sandwiches & Wraps Vegetarian Wrap w. Salsa Pesto Chicken [RM10] V V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Cucumber Raita

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


SECONDARY MENU Week Of:

Nov 12-16/26-30

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Singapore Stir Fried Bee Hoon (RM4.00) Scramble Egg (RM2.00) Open Face Sandwich (RM3.00) Chicken Fajitas Wrap (RM4.00)

Roti Canai w. Curry Dhall (RM3.00) Mini Butter Croissant (RM3.00) Nasi Lemak w. Condiment (RM4.00) Turkey w. Focaccia Sandwich (RM4.00)

Kway Teow Soup w. Chicken (RM5.00) Sunny Side-Up Eggs (RM2.00) Margherita Pizza (RM4.00) Egg & Cheese Burrito (RM4.00)

Chicken Porridge (RM4.00) Oatmeal Chocolate Chip Muffin (RM3.00) English Egg Muffin (RM4.00) Chicken Quesadilla (RM4.00)

Chinese Fried Rice (RM4.00) Egg Foo Yong (RM3.00)

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Roasted Honey Chicken

Baked Fish w. Caper Sauce

Portuguese Baked Chicken

Chicken Lasagne

Crusted Baked Fish

Kung Po Chicken w. Vegetable

Steamed Fish w. Ginger Soy Sauce

Thai Green Curry Fish w. Vegetable

Tandoori Chicken

Vegetarian Mexican Lasagne

Sze Chuan Bean Curd w. Vegetable V

Coconut Vegetable w. Tofu Curry

Hand Battered Vegetable Pakora V

Cross Bun

Herb Bread

Sweet Soft Roll

Olive Focaccia Bread

Thai Fried Rice V Glazed Honey Carrot w. Corn V

Pineapple V

Mixed Vegetable Dalcha V Mixed Fruits V

Breakfast (Ala Carte)

SET PRICE [RM12] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Grains

Asian Vegetarian Western

Fish Thai Red Curry w. Vegetable (non Spicy) Steam Tofu w. Mongolian Sauce V Corn Bread

Cinnamon Roll w. Raisin (RM3.00) Chicken Burrito (RM4.00)

Brown Rice V Grilled Vegetables V Thai Stir Fry Vegetables w. Garlic, Ginger and Lime Apple V

Steamed Broccoli w. Carrot V Steamed Bok Choy w. Garlic Sauce Honeydew V

Jasmine Rice V Sautéed French Bean V Stir Fry Bean Sprout V Papaya V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

[RM2]

Oreo Cake

Carrot Cake

Chocolate Cake

Orange Cake

Banana Cake

Panini Bar

Chicken Parmigiana Sandwich

Wrap Spicy Fish

Panini Teriyaki Chicken

Breaded Fish w. Cheese

BBQ chicken

Wrap Chicken

Panini Chicken BBQ

Black Pepper Fish Wrap

Turkey w. Cheese

Pesto Chicken

Asian

(Noodles/Rice/Fresh Baked)

Western

Vegetable Asian Fresh Fruit (Seasonal, Fresh Veggies!)

Ala Carte

Desserts & Beverages

Malay Fried Rice

Sandwiches & Wraps Grilled Vegetable Tunisian Vegetable [RM10] V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Asian Beef Salad Wrap

Stir Fry Eggplants w. Egg

Dum Paneer Kali Rice Broccoli Mornay

Vegetarian Wrap w. Salsa Chicken Wrap V * Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


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