IGBIS Cafeteria Menu - October 2016

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ELEMENTARY MENU Week Of:

Oct 24-28th

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Oatmeal Cookies

Yoghurt w. Granola

Orange Wedges V

Apple Muffin

Watermelon V

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Vegetarian Lasagne

Italian Beef Bolognaise

Roast Beef w. Rosemary sauce

Roasted Lemon Chicken

Irish Beef Stew

Asian

Korean BBQ Chicken

Homemade Chicken Kurma

Honey Chicken

Sweet Sour Fish

Steamed Fish w. Ginger

(Choose Your Protein)

Vegetarian

Pumpkin Risotto Ball

Japanese Bean Curd w. Vege

Tomato & Cheese Pizza

Meatless Meat Ball

Vegetarian Rice Wrap V

Grains

Western

Capsicum Pesto Bread V

Asian

Garlic Fried Rice

Tossed Pasta w. Olive Oil V Jasmine Rice V

Breakfast (2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

Mains (Noodles/Rice/Fresh Baked)

Vegetable

Western

(Seasonal, Fresh Veggies!)

Asian

Fresh Fruit Ala Carte

Desserts & Beverages

[RM2]

MONDAY

Garlic Butter French Beans

Buttered Garden Peas

Stir Fry Kai Lan V Orange Wedges V

Stir Fry Bok Choy V Honey Dew V

Spaghetti Marinara V Brown Rice V Roasted Vegetables V Stir Fry Spinach V Watermelon V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Tropical Fruit Jelly V

Marble Butter Cake

Oatmeal Cookies

Orange Cake

Banana Bread Pudding

Grilled Mexican Vegetables V Stir Fry Choy Tam V Yellow Watermelon V

Healthy Halloween with Cezars Kitchen! Get Ready for Halloween the healthier way. Let's find some healthy and yummy Orange Foods in this word puzzle!

Lyonnaise Potato Tomato Rice V

Peperoni Pizza Chinese Fried Rice V Steamed Corn & Carrot V Stir Fry Mix Vegetables V Mixed Fruits V

Do you know? These bright-coloured orange fruits and vegetables gets its colour from carotenoids. A well known carotenoid called Beta carotene is converted into vitamin A which helps maintain healthy mucous membranes and healthy eyes!

Halloween Squash Carrots Orange Mango Tangerine Apricot

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


ELEMENTARY MENU Week Of:

Oct 10-15th, 31st

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Watermelon (V)

Mixed Fruits (V)

Yoghurt w. Granola

Papaya (V)

Blueberry Yoghurt

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Chicken lasagna

New England Fish Pie

Chicken Cordon Bleu

Mexican Ground Beef

Chicken Burger

Asian

Mongolian Style Beef

Chicken Pongteh

Sweet Sour Fish

Black Peper Chicken

Beef Burger

(Choose Your Protein)

Vegetarian

Vegetarian Canneloni

Vegetarian Rice Wrap V

Grains

Western

Soft Roll

Garlic Bread

Fry Tau Miu V Honeydew V

Spagetti Oglio Olio V Ciabatta V Jasmine Rice V Roast Potato V Chinese Cabbage V Mixed Fruits V

Vegetarian Taco V Soft Taco V Brown Rice V Mix Vegetables V Fried Spinach V Watermelon V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Apple Cinnamon Cake

Banana Muffin

Orange Cake

Red Velvet Cake

Carrot Cake

Breakfast (2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

Mains

Asian

(Noodles/Rice/Fresh Baked)

Vegetable

Western

(Seasonal, Fresh Veggies!)

Asian

Fresh Fruit Ala Carte

Desserts & Beverages

[RM2]

Jasmine Rice V Steam Mix Vegetables V Stir Fry Okra V Orange Wedges V

Malay Fried Rice Brocolli Mornay

Healthy Halloween with Cezars Kitchen! Get Ready for Halloween the healthier way. Let's find some healthy and yummy Orange Coloured Foods in this word puzzle!

Vegetarian Burger French Fries V Thai Fried Rice Sweet Corn w. Butter Fried Kai Lan V Honeydew V

Do you know? These bright-coloured orange fruits and vegetables gets its colour from carotenoids. A well known carotenoid called Beta carotene is converted into vitamin A which helps maintain healthy mucous membranes and healthy eyes!

Halloween Squash Carrots Orange Mango Tangerine Apricot

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


ELEMENTARY MENU Week Of:

Oct17th-21st

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Yoghurt w. Granola

Crossaints

Banana Muffin

Orange Wedges (V)

Grapes (V)

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Roasted Chicken w.Jus

Creamy Mushroom Chicken

Chicken ala King

Basil Marinated Chicken

Texan Fried Chicken

Asian

Bulgogi Beef

Fish Teriyaki

Beef Rendang

Thai Fish Green Curry

Kong Po Fish

(Choose Your Protein)

Vegetarian

Vegetarian Lasagna

Roasted Potato & Pumpkin V

Vegeterian Canneloni

Roasted Vege w. Cous-Cous V

Pumpkin Gnocchi

Grains

Western

Breakfast (2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

Mains

Asian

(Noodles/Rice/Fresh Baked)

Vegetable

Western

(Seasonal, Fresh Veggies!)

Asian

Fresh Fruit Ala Carte

Desserts & Beverages

[RM2]

Foccasia Bread V Jasmine Rice V Roasted Egg Plant & Zuchini V Stir Fried Cabbage V Watermelon V

Onion Bread

Soft Roll

Mashed Potato

Potato Wedges V

Brown Rice V Sauteed broccoli V Sauted Beansprout V Whole Banana V

Jasmin Rice V

Thai Fried Rice

Singapore Beehoon

Infused Water, Milk & Juices Bread Butter Pudding

Stir Fry Bok Choy V Papaya V

Steam Corn & Carrot V Stir Fried Kailan V Sliced Pineapple V

Wok Style Mixed Vege V Slice Honeydew V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Banana Chocolate Cake

Marble Butter Cake

Red velevet Cake

Chocolate Brownie

Healthy Halloween with Cezars Kitchen! Get Ready for Halloween the healthier way. Let's find some healthy and yummy Orange Coloured Foods in this word puzzle!

Creamy Spinach

Cauliflower Au Gratin

Do you know? These bright-coloured orange fruits and vegetables gets its colour from carotenoids. A well known carotenoid called Beta-carotene is converted into vitamin A which helps maintain healthy mucous membranes and healthy eyes!

Halloween Squash Carrots Orange Mango Tangerine Apricot

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


SECONDARY MENU Week Of:

Oct 24-28th

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Roti Canai w. Dhall V Cinnamon Roll (RM3.00) Mixed Fruits (V) (RM3.00) Cheese Stick (RM3.00)

BBQ Chicken w. Cheese (RM4.00) Cheese Omelette (RM4.00) Watermelon & Orange (V) (RM3.00) Chicken Popcorn (RM3.00)

Capathis w. Dhall V Roti Kaya w. Butter (RM3.00) Mixed Fruits (V) (RM3.00) Tomato Cheese Bruschetta (RM3.00)

Classic Egg Muffin (RM4.00) Chocolate Muffin (RM3.00) Honey Dew & Grapes (V) (RM3.00) Chicken Burrito (RM4.00)

Chicken Curry Puff (RM3.00) Breakfast Sausage (RM2.00) Mixed Fruits (V) (RM3.00) French Toast w. Jam (RM3.00)

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Vegetarian Lasagne

Italian Beef Bolognaise

Roast Beef w. Rosemary sauce

Roasted Lemon Chicken

Irish Beef Stew

Asian

Korean BBQ Chicken

Homemade Chicken Kurma

Honey Chicken

Sweet Sour Fish

Steamed Fish w. Ginger

Vegetarian

Pumpkin Risotto Ball

Japanese Bean Curd w. Vege

Tomato & Cheese Pizza

Meatless Meat Ball

Vegetarian Rice Wrap V

Western

Capsicum Pesto Bread V

Asian

Garlic Fried Rice

Tossed Pasta w. Olive Oil V Jasmine Rice V

Breakfast (Ala Carte)

SET PRICE [RM12] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Garlic Butter French Beans

Buttered Garden Peas

Stir Fry Kai Lan V Orange Wedges V

Stir Fry Bok Choy V Slice Honeydew V

Spaghetti Marinara V Brown Rice V Roasted Vegetables V Stir Fry Spinach V Slice Watermelon V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

[RM2]

Marble Cake

Carrot Cake

Chocolate Brownie

Orange Cake

Red Velvet Cake

Panini Bar

Satay Chicken

Pesto Chicken

Satay Chicken

Fish Breaded w Cheese

BBQ chicken

Turkey w. Cheese

Breaded Fish

BBQ chicken

Turkey w. Cheese

Pesto Chicken

Asian Beef Salad Wrap

Vegetarian Wrap w. Salsa

Chicken Wrap

Grains (Noodles/Rice/Fresh Baked)

Western

Vegetable Asian Fresh Fruit (Seasonal, Fresh Veggies!)

Ala Carte

Desserts & Beverages

Grilled Mexican Vegetables V Stir Fry Choy Tam V Yellow Watermelon V

Sandwiches & Wraps Chicken Kebab 3 Bean Wrap [RM10] V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Lyonnaise Potato Tomato Rice V

Peperoni Pizza Chinese Fried Rice V Steamed Corn & Carrot V Stir Fry Mix Vegetables V Mixed Fruits V

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


SECONDARY MENU Week Of:

Oct 10-15th, 31st

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

French Toast w. Jam (RM3.00) Roti Canai w. Dhall (V) (RM3.00) Mixed Fruits (V) (RM3.00) Chocolate Stick (RM3.00)

BBQ Chicken Puff (RM3.00) Mini Croissant (RM3.00) Watermelon & Honeydew (V) (RM3.00) Cheese Omelette (RM4.00)

French Toast w. Blueberry Sauce (RM3.00) Chicken Popcorn (RM3.00) Mixed Fruits (V) (RM3.00) Chocolate Stick (RM3.00)

Cheddar Scones (RM3.00) Roti Kaya w. Butter (RM3.00) Roti Canai w. Dhall (V) (RM3.00) Cheese Omelette (RM4.00)

Nasi Lemak w. Condiments (RM4.00) Whole meal Pancake (RM3.00) Mixed Fruits (V) (RM3.00) Tomato Cheese Bruschetta (RM3.00)

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Chicken lasagne

New England Fish Pie

Chicken Cordon Bleu

Mexican Ground Beef

Chicken Burger

Asian

Mongolian Style Beef

Chicken Pongteh

Sweet Sour Fish

Black Pepper Chicken

Beef Burger

Vegetarian

Vegetarian Cannelloni

Vegetarian Rice Wrap V

Western

Soft Roll

Garlic Bread

Fry Tau Miu V Honey Dew V

Spaghetti Oglio Olio V Ciabatta V Jasmine Rice V Roast Potato V Chinese Cabbage V Mixed Fruits V

Vegetarian Taco V Soft Taco V Brown Rice V Mix Vegetables V Fried Spinach V Watermelon V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

[RM2]

Chocolate Brownie

Carrot Cake

Orange Cake

Red Velvet Cake

Marble Cake

Panini Bar

BBQ chicken

Breaded Fish

Turkey w. Cheese

Pesto Chicken

BBQ chicken

Turkey w. Cheese

3 Bean Wrap

Satay Chicken

3 Bean Wrap

Vegetarian Wrap w. Salsa

Chicken Wrap

BBQ chicken

Turkey w. Cheese

Breakfast (Ala Carte)

SET PRICE [RM12] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Grains (Noodles/Rice/Fresh Baked)

Asian

Vegetable Western Asian Fresh Fruit (Seasonal, Fresh Veggies!)

Ala Carte

Desserts & Beverages

Jasmine Rice V Steam Mix Vegetables V Stir Fry Okra V Orange Wedges V

Malay Fried Rice Broccoli Mornay

Sandwiches & Wraps Pesto Chicken Vegetarian Wrap w. Salsa [RM10] V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Vegetarian Burger French Fries V Thai Fried Rice Sweet Corn w. Butter Fried Kai Lan V Honeydew V

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


SECONDARY MENU Week Of:

Oct17th-21st

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Apple Cinnamon Muffin (RM3.00) Oven Baked Beignets (RM3.00)

Margeritta Pizzas (RM3.00) Cheddar Scones (RM3.00)

BBQ Chicken Puff (RM3.00) Chocolate Stick (RM3.00)

French Toast w. Blueberry Sauce (RM3.00) Mini Croissant (RM3.00)

English Egg Muffin (RM3.00) Roti Canai w. Dhall (V) (RM3.00)

Mixed Fruits (V) (RM3.00)

Watermelon & Honeydew (V) (RM3.00)

Mixed Fruits (V) (RM3.00)

Honey Dew & Orange (V) (RM3.00)

Mixed Fruits (V) (RM3.00)

Whole meal Pancake (RM3.00)

Chicken Popcorn (RM3.00)

Banana Muffin (RM3.00)

Breakfast Sausage (RM3.00)

Satay Chicken (RM3.00)

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Roasted Chicken w.Jus

Creamy Mushroom Chicken

Chicken ala King

Basil Marinated Chicken

Texan Fried Chicken

Asian

Bulgogi Beef

Fish Teriyaki

Beef Rendang

Thai Fish Green Curry

Kong Po Fish

Vegetarian

Vegetarian Lasagne

Roasted Potato & Pumpkin V

Vegetarian Cannelloni

Roasted Vege w. Couscous V

Pumpkin Gnocchi

Breakfast (Ala Carte)

SET PRICE [RM12] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Focaccia Bread V Jasmine Rice V Roasted Egg Plant & Zucchini V Stir Fried Cabbage V Slice Watermallon V

Onion Bread

Soft Roll

Mashed Potato

Potato Wedges V

Brown Rice V Sautéed broccoli V Sautéed Beansprout V Whole Banana V

Jasmin Rice V

Thai Fried Rice

Singapore Beehoon

Infused Water, Milk & Juices

[RM2]

Panini Bar

Grains

Western Asian

(Noodles/Rice/Fresh Baked)

Western

Vegetable Asian Fresh Fruit (Seasonal, Fresh Veggies!)

Ala Carte

Desserts & Beverages

Stir Fry Bok Choy V Slice Papaya V

Steam Corn & Carrot V Stir Fried Kailan V Slice Pineapple V

Wok Style Mixed Vege V Slice Honeydew V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Carrot Cake

Banana Cake

Orange Cake

Marble Cake

Carrot Cake

BBQ chicken

Fish Breaded w Cheese

Satay Chicken

Pesto Chicken

Satay Chicken

Pesto Chicken

Turkey w. Cheese

BBQ chicken

Breaded Fish

Turkey w. Cheese

Asian Beef Salad Wrap

3 Bean Wrap

Chicken Kebab

Sandwiches & Wraps Chicken Wrap Vegetarian Wrap w. Salsa [RM10] V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Creamy Spinach

Cauliflower Au Gratin

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


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