IGBIS Cafeteria Menu - October 2016

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ELEMENTARY MENU Week Of:

Oct 24-28th

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Oatmeal Cookies

Yoghurt w. Granola

Orange Wedges V

Apple Muffin

Watermelon V

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Vegetarian Lasagne

Italian Beef Bolognaise

Roast Beef w. Rosemary sauce

Roasted Lemon Chicken

Irish Beef Stew

Asian

Korean BBQ Chicken

Homemade Chicken Kurma

Honey Chicken

Sweet Sour Fish

Steamed Fish w. Ginger

(Choose Your Protein)

Vegetarian

Pumpkin Risotto Ball

Japanese Bean Curd w. Vege

Tomato & Cheese Pizza

Meatless Meat Ball

Vegetarian Rice Wrap V

Grains

Western

Capsicum Pesto Bread V

Asian

Garlic Fried Rice

Tossed Pasta w. Olive Oil V Jasmine Rice V

Breakfast (2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

Mains (Noodles/Rice/Fresh Baked)

Vegetable

Western

(Seasonal, Fresh Veggies!)

Asian

Fresh Fruit Ala Carte

Desserts & Beverages

[RM2]

MONDAY

Garlic Butter French Beans

Buttered Garden Peas

Stir Fry Kai Lan V Orange Wedges V

Stir Fry Bok Choy V Honey Dew V

Spaghetti Marinara V Brown Rice V Roasted Vegetables V Stir Fry Spinach V Watermelon V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Tropical Fruit Jelly V

Marble Butter Cake

Oatmeal Cookies

Orange Cake

Banana Bread Pudding

Grilled Mexican Vegetables V Stir Fry Choy Tam V Yellow Watermelon V

Healthy Halloween with Cezars Kitchen! Get Ready for Halloween the healthier way. Let's find some healthy and yummy Orange Foods in this word puzzle!

Lyonnaise Potato Tomato Rice V

Peperoni Pizza Chinese Fried Rice V Steamed Corn & Carrot V Stir Fry Mix Vegetables V Mixed Fruits V

Do you know? These bright-coloured orange fruits and vegetables gets its colour from carotenoids. A well known carotenoid called Beta carotene is converted into vitamin A which helps maintain healthy mucous membranes and healthy eyes!

Halloween Squash Carrots Orange Mango Tangerine Apricot

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


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IGBIS Cafeteria Menu - October 2016 by IGB International School - Issuu