IGBIS Cafeteria Menu: October 2018

Page 1

SECONDARY MENU Week Of:

Oct 1-5 / 15-19

Breakfast (Ala Carte)

SET PRICE [RM12] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Grains

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Banana Muffin (RM3.00) Cinnamon Roll (RM3.00) Mixed Fruits (RM3.00) Cheese Stick (RM3.00)

Cheesy Pizza (RM4.00) Chicken Wrap (RM4.00) Cinnamon Roll (RM3.00) Hash Brown (RM2.00)

Nasi Lemak w. Condiment (RM4.00) Roti Kaya w. Butter (RM3.00) Mixed Fruits (RM3.00) Chocolate Doughnut (RM3.00)

Classic Egg Muffin (RM4.00) Chocolate Muffin (RM3.00) Tomato & Cheese Baguette (RM 3.00) Chicken Burrito (RM4.00)

Chicken Quesadillas (RM3.00) Chocolate Chip Cookies (RM3.00) Mixed Fruits (RM3.00) Asian Fried Noodles (RM4.00)

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Rolled Chicken w. Cheese & Gravy

Baked Fish w. Corn Salsa

Moroccan Chicken Tagine

Mexican Baked Fish

Chicken w. Parmesan Garlic & Herb Crust

Asian

Kung Pao Fish

Pineapple Chicken

Stir Fry Black Pepper Fish w. Vegetable

Thai Green Curry Chicken

Asian Style Grilled Fish

Vegetarian

Vegetarian Arancini

Grilled Tofu w. Vegetable

Mexican Vegetable Lasagne

Vegetarian Dumpling

Vegetarian Pizza

Focaccia Bread V

Pasta Aglio Olio V Jasmine Rice V

Western

Herb Bread V Steamed Brown Rice V

Stir Fry Tofu w. Vegetable V Soft Roll V

Creamy Spinach

Steamed Broccoli & Corn

Roasted Pumpkin w. Herb

Stir Fried Mixed Vegetable V Yellow Watermelon V

Stir Fried Mee Hoon V Roasted Mixed Vegetable V Stir Fry Kai Lan w. Garlic Sauce V Red Watermelon V

Stir Fry Bok Choy w. Garlic Sauce V Honey Dew V

Phad Pak Raummit V Slice Watermelon V

Jelatah Timun & Carrot V Mixed Fruits V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

[RM2]

Cookies

Carrot Cake

Cookies

Orange Cake

Red Velvet Cake

Panini Bar

Satay Chicken

Pesto Chicken

Satay Chicken

Fish Breaded w Cheese

BBQ chicken

Turkey w. Cheese

Breaded Fish

BBQ chicken

Turkey w. Cheese

Pesto Chicken

Asian Beef Salad Wrap

Vegetarian Wrap w. Salsa

Chicken Wrap

(Noodles/Rice/Fresh Baked)

Asian

Vegetable Western Asian Fresh Fruit (Seasonal, Fresh Veggies!)

Ala Carte

Desserts & Beverages

Coleslaw

Sandwiches & Wraps Chicken Kebab 3 Bean Wrap [RM10] V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Aromatic Rice

Corn Butter Rice

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


SECONDARY MENU Week Of:

Oct 8-17/22-26

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Pancake (RM3.00) Oven Baked Beignets (RM3.00) Mixed Fruits (RM3.00) Croissant Sandwich (RM4.00)

Roti Canai w. Curry (RM3.00) Chocolate Stick (RM3.00) Cheese Omelettes (RM4.00) Cheddar Scones (RM3.00)

Carrot Muffin (RM3.00) Cinnamon Roll (RM3.00) Chicken Burrito (RM4.00) Cheese Stick (RM3.00)

Cheddar Scones (RM3.00) Roti Kaya w. Butter (RM3.00) Slice Watermelon In Bowl RM3.00 Chinese Fried Rice (RM4.00)

Margarita Pizza RM3.00 Wholemeal Pancake (RM3.00) Doughnut w. Chocolate Rice (RM3.00) Chicken Satay Wrap (RM4.00)

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Chicken Lasagne

Breaded Fish Finger

Chicken Burger

Roasted Chicken w. Buffalo Sauce

Baked Fish w. Herb Crust

Asian

Steam Fish w. Ginger Soy Sauce

Nyonya Chicken Curry w. Potato

Sweet & Sour Fish

Malay Fish Curry w. Okra

Steamed Hainan Chicken w. Garlic Soy Sauce

Roasted Kumara w Potato

Black Bean & Corn Quesadilla

Herb Bread V Brown Rice V Steamed Broccoli Carrot V Stir Fry Bak Choy V Watermelon V

Pasta Pomodoro V

Corn On Cob V Steam Beansprout w. Garlic Soy Sauce Honeydew V

Breakfast (Ala Carte)

SET PRICE [RM12] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Vegetarian

Grilled Tofu w. Vegetable and Hummus Olive Bread V Jasmine Rice V Roasted Pumpkin w. Herb V

Steam Vegetable w. Japanese Tofu Stir Fry Tofu w. Vegetable Mongolian

Steamed Bok Choy w. Garlic Sauce

Stir Fry Eggplant w. Eggs

Orange Wedges V

Honey Dew V

French Fries V Jasmine Rice V Garden Salad w. Dressing V Stir Fry Cabbage V Mixed Fruits V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

[RM2]

Chocolate Brownie

Oatmeal Cookies

Vanilla Muffin

Gingerbreadman Cookies

Marble Cake

Panini Bar

BBQ chicken

Breaded Fish

Turkey w. Cheese

Pesto Chicken

BBQ chicken

Turkey w. Cheese

3 Bean Wrap

Satay Chicken

3 Bean Wrap

Vegetarian Wrap w. Salsa

Chicken Wrap

BBQ chicken

Turkey w. Cheese

Grains

Western Asian

(Noodles/Rice/Fresh Baked)

Western

Vegetable Asian Fresh Fruit (Seasonal, Fresh Veggies!)

Ala Carte

Desserts & Beverages

Parmesan Bread Brown Rice V Steamed Corn & Carrot V

Sandwiches & Wraps Pesto Chicken Vegetarian Wrap w. Salsa [RM10] V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Hainan Rice

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


SECONDARY MENU Week Of:

Oct 29-30

MONDAY

TUESDAY

WEDNESDAY

Apple Cinnamon Muffin (RM3.00) Oven Baked Beignets (RM3.00) Curry Puff Chicken RM3.00 Wholemeal Pancake (RM3.00)

Margarita Pizza (RM3.00) Cheddar Scones (RM3.00) English Muffin (RM3.00) Chicken Wrap (RM4.00)

BBQ Chicken Puff (RM3.00) Chocolate Stick (RM3.00) Nazi Lemak w Condiment (RM3.00) Banana Muffin (RM3.00)

OPTION

MONDAY

TUESDAY

WEDNESDAY

Western

Lemon Roasted Chicken &Potato

Creamy Mushroom Chicken

Fish Au Gratin

Asian

Fish w. Pineapple Coconut Gravy

Fish Teriyaki

Chicken Rendang

Vegetarian

Vegetarian Lasagne

Roasted Potato & Pumpkin V

Vegetarian Cannelloni

Western

Cheese Bread

Onion Bread

Soft Roll V

Asian

Jasmine Rice V

Western

Roasted Eggplant & Zucchini Stir Fried Cabbage V Slice Watermelon V

Brown Rice V Sautéed Broccoli V Sautéed Beansprout V Whole Banana V

Steamed Cauliflower & Carrot V Wok Style Mixed Vegetable V Slice Papaya V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

[RM2]

Carrot Cake

Banana Cake

Orange Cake

Panini Bar

BBQ chicken

Fish Breaded w Cheese

Satay Chicken

Pesto Chicken

Turkey w. Cheese

BBQ chicken

Breakfast (Ala Carte)

SET PRICE [RM12] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Grains (Noodles/Rice/Fresh Baked)

Vegetable Asian Fresh Fruit (Seasonal, Fresh Veggies!)

Ala Carte

Desserts & Beverages

Sandwiches & Wraps Chicken Wrap Vegetarian Wrap w. Salsa [RM10] V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

THURSDAY

FRIDAY

THURSDAY

FRIDAY

Aromatic Rice

Asian Beef Salad Wrap * Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


ELEMENTARY MENU Week Of:

Oct 1-5 / 15-19

Breakfast (2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Banana Muffin

Cinnamon Roll

Mix Fruit

Pizza Bun

Cookies Chocolate Chip

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Rolled Chicken w. Cheese & Gravy

Baked Fish w. Corn Salsa

Moroccan Chicken Tagine

Mexican Baked Fish

Chicken w. Parmesan Garlic & Herb Crust

Asian

Kung Pao Fish

Pineapple Chicken

Stir Fry Black Pepper Fish w. Vegetable

Thai Green Curry Chicken

Asian Style Grilled Fish

(Choose Your Protein)

Vegetarian

Vegetarian Arancini

Grilled Tofu w. Vegetable

Mexican Vegetable Lasagne

Vegetarian Dumpling

Grains

Western

Vegetarian Pizza

Focaccia Bread V

Pasta Aglio Olio V Jasmine Rice V

Mains

Asian

(Noodles/Rice/Fresh Baked)

Vegetable

Western

(Seasonal, Fresh Veggies!)

Asian

Fresh Fruit Ala Carte

Desserts & Beverages

[RM2]

Herb Bread V Steamed Brown Rice V

Stir Fry Tofu w. Vegetable V Soft Roll V

Creamy Spinach

Steamed Broccoli & Corn

Roasted Pumpkin w. Herb

Stir Fried Mixed Vegetable V Yellow Watermelon V

Stir Fried Mee Hoon V Roasted Mixed Vegetable V Stir Fry Kai Lan w. Garlic Sauce V Watermelon Red V

Stir Fry Bok Choy w. Garlic Sauce V Honey Dew V

Phad Pak Raummit V

Jelatah Timun & Carrot V

Watermelon

Mixed Fruits

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Tropical Fruit Jelly

Marble Butter Cake

Oatmeal Cookies

Orange Cake

Banana Bread Pudding

Coleslaw

Aromatic Rice

Corn Butter Rice

Sneak Peek into Nutrition with Cezars Kitchen !

Have You Eaten Your Fruits & Vegetables Today? Do you know?

Each colours carries unique disease fighting chemicals called phytonutrients. Hence, focus on getting a little of each in your diet everyday to maximise the nutrional benefits. V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


ELEMENTARY MENU Week Of:

Oct 8-17/22-26

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Pan Cake

Roti Canai

Carrot Muffin

Slice Watermalon

Margarita Pizza

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Western

Chicken Lasagne

Breaded Fish Finger

Chicken Burger

Roasted Chicken w. Buffalo Sauce

Baked Fish w. Herb Crust

Asian

Steam Fish w. Ginger Soy Sauce

Nyonya Chicken Curry w. Potato

Sweet & Sour Fish

Malay Fish Curry w. Okra

Steamed Hainan Chicken w. Garlic Soy Sauce

Roasted Kumara w Potato

Black Bean & Corn Quesadilla

Herb Bread V Brown Rice V Steamed Broccoli Carrot V Stir Fry Bak Choy V Watermelon V

Pasta Pomodoro V

Corn On Cob V Steam Beansprout w. Garlic Soy Sauce Honeydew V

Breakfast (2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

Mains

Steamed Bok Choy w. Garlic Sauce

Stir Fry Eggplant w. Eggs

Fresh Fruit

Orange Wedges V

Honeydew V

Stir Fry Tofu w. Vegetable Mongolian French Fries V Jasmine Rice V Garden Salad w. Dressing V Stir Fry Cabbage V Mixed Friuts V

Ala Carte

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Apple Cinnamon Cake

Banana Muffin

Orange Cake

Red Velvet Cake

Carrot Cake

(Choose Your Protein)

Grains

Vegetarian Western Asian

(Noodles/Rice/Fresh Baked)

Vegetable

Western

(Seasonal, Fresh Veggies!)

Asian

Desserts & Beverages

[RM2]

Grilled Tofu w. Vegetable and Hummus Olive Bread V Jasmine Rice V Roasted Pumpkin w. Herb V

Steam Vegetable w. Japanese Tofu Parmesan Bread Brown Rice V Steamed Corn & Carrot V

Hainan Rice

Sneak Peek into Nutrition with Cezars Kitchen !

Have You Eaten Your Fruits & Vegetables Today? Do you know?

Each colours carries unique disease fighting chemicals called phytonutrients. Hence, focus on getting a little of each in your diet everyday to maximise the nutrional benefits. V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


ELEMENTARY MENU Week Of:

Oct 29-30

MONDAY

TUESDAY

WEDNESDAY

Yoghurt w. Granola

Croissants

Banana Muffin

OPTION

MONDAY

TUESDAY

WEDNESDAY

Western

Lemon Roasted Chicken &Potato

Creamy Mushroom Chicken

Fish Au Gratin

Asian

Fish w. Pineapple Coconut Gravy

Fish Teriyaki

Chicken Rendang

(Choose Your Protein)

Vegetarian

Vegetarian Lasagne

Roasted Potato & Pumpkin V

Vegetarian Cannelloni

Grains

Western

Cheese Bread

Onion Bread

Soft Roll V

Asian

Jasmine Rice V

Stir Fried Cabbage V Watermelon V

Brown Rice V Sautéed Broccoli V Sautéed Beansprout V Whole Banana V

Steamed Cauliflower & Carrot V Wok Style Mixed Vegetable V Slice Papaya V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Bread Butter Pudding

Banana Chocolate Cake

Marble Butter Cake

Breakfast (2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

Mains (Noodles/Rice/Fresh Baked)

Vegetable

Western

(Seasonal, Fresh Veggies!)

Asian

Fresh Fruit Ala Carte

Desserts & Beverages

[RM2]

Roasted Eggplant & Zucchini

THURSDAY

FRIDAY

THURSDAY

FRIDAY

Aromatic Rice

Sneak Peek into Nutrition with Cezars Kitchen !

Have You Eaten Your Fruits & Vegetables Today? Do you know?

Each colours carries unique disease fighting chemicals called phytonutrients. Hence, focus on getting a little of each in your diet everyday to maximise the nutrional benefits. V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


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