Cafeteria Menu - September 2018

Page 1

ELEMENTARY MENU Week Of:

Sept 3-7 & 17-21

Breakfast (2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

OPTION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Fruit Yogurt

Tortilla Pizza

Custard Doughnut

Classic Egg Muffin

Chicken Wrap

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Crispy Baked Fish

Portuguese Baked Chicken

Chicken Parmigiana

Baked Fish w. Orange Sauce

Korean Fried Chicken

Steamed Fish w. Ginger Soy Sauce

Indian Style Fish Curry w. Vegetable

Chicken in Yellow Coconut Gravy w. Pineapple

Vegetarian Mexican Lasagna

Szechuan Bean Curd w. Vegetable

Roasted Eggplant & Zuchini w.Roasted Garlic Hummus

Creamy Baked Pasta

Cross Bun

Mac and Cheese

Sweet Soft Roll

Olive Foccacia Bread V

Steamed Jasmine Rice V

Nasi Hujan Panas

Roasted Chicken w. Honey Mustard & Herb Thai Fish Red Curry w. Vegetable (Non-Spicy) Steamed Tofu w. Mongolian Sauce V Olive Bread V Brown Rice V Sauteed Broccoli w. Garlic V

Steamed Cauliflower w.Carrot V

Aromatic Rice V Sauteed French Bean V

Kerabu Taugeh

Steamed Pak Choy w. Garlic Sauce

Stir Fry Eggplant w. Eggs

Stir Fry Cabbages w. Eggs

Fresh Fruit

Whole Banana V

Slice HoneyDew V

Slice Papaya V

Pineapple V

Roasted Eggplants & Zucchini w. Herb Stir Fry Water Convolvulus V Mix Fruit V

Ala Carte

NIL

NIL

NIL

NIL

NIL

NIL

NIL

NIl

Cabbage in Coconut Gravy V

NIL

Mains

Western Asian

(Choose Your Protein)

Vegetarian

Grains

Western Asian

(Noodles/Rice/Fresh Baked)

Vegetable

Western Asian

(Seasonal, Fresh Veggies!)

Desserts & Beverages

[RM2]

Sneak Peek into Nutrition with Cezars Kitchen!

Korean Fried Rice

Garden Salad w. Garlic Sauce

Tips for Stronger Healthier Bone! •

The bones inside your body help you to do your daily activities such as running, jumping, writing and many more

Dairy products is high in calcium but so are fish, seeds and nuts!

To help strengthen your bone, take two cups of low-fat milk or two containers of yogurt daily

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Do You Know ? Calcium is also found in tofu and leafy green vegetables. So make sure to clean your plate!

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


ELEMENTARY MENU Week Of:

Sept 10-14 & 24-28

Breakfast (2RM - Provided at Elementary Office)

SET PRICE [RM11] Includes-main, grain, veggie & fruit

Mains

OPTION Western Asian

(Choose Your Protein)

Vegetarian

Grains

Western Asian

(Noodles/Rice/Fresh Baked)

Vegetable

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Mixed Fruit Bowl V

Banana Pancake

Chicken Burrito

Scottish Oatcake

BBQ Chicken Puff

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

BBQ Roasted Chicken w. Sauce

Fish Fillet Au-Gratin

Chicken Shawarma w. Sauce

Chicken Pot Pie

Fish Karaage w. Garlic Mayo

Chicken Korma w. Potato

Tempura Fish

Hard Tofu w.Ginger Soy Sauce V Sweet Corn Soft Roll V

Masala Tofu w. Vegetable V Pasta Aglio-Olio V Steamed Jasmine Rice V Roasted Pumpkin w. Herb V

Oven Baked Fish w. Creamy Sauce & Cheese Thai Chicken Green Curry w. Vegetable Sweet & Sour Tofu w.Vegetable V Herb Bread V Brown Rice V

Western

Buttered Corn Kernel & Carrot

Asian

Thai Fry Mixed Vegetable

Thai Fried Bee Hoon Broccoli & Carrot Au-Gratin

Brown Rice Pilaf V

Steamed Hainanese Chicken w. Soy Sauce Pasta w. Marinara Sauce V Herb Bread V

Penang Fried Kway Teow

Hainanese Rice

Banana V

Roasted Kumara w. Herb V Cabbage in Coconut Gravy V Red Watermelon V

Steamed Cauliflower & Carrot V Stir Fry Kailan V Papaya V

Eggplant Parmigiana

Fresh Fruit

Orange Wedges V

Stir Fry Chinese Spinach V Yellow Watermelon V

Ala Carte

NIL

NIL

NIL

NIL

NIL

NIL

NIL

NIL

NIL

NIL

(Seasonal, Fresh Veggies!)

Desserts & Beverages

[RM2]

Sneak Peek into Nutrition with Cezars Kitchen!

Stir Fry Wingbean w. Eggs

Tips for Stronger Healthier Bone! •

The bones inside your body help you to do your daily activities such as running, jumping, writing and many more

Dairy products is high in calcium but so are fish, seeds and nuts!

To help strengthen your bone, take two cups of low-fat milk or two containers of yogurt daily

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Do You Know ? Calcium is also found in tofu and leafy green vegetables. So make sure to clean your plate!

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


SECONDARY MENU Week Of:

Sept 3-7&17-21

Breakfast (Ala Carte)

SET PRICE [RM12] Includes-main, grain, veggie & fruit

OPTION

MONDAY

TUESDAY

Singapore Fried Bee Hoon (RM4.00)

Chinese Fried Rice (RM4.00)

WEDNESDAY

THURSDAY

FRIDAY

English Egg Muffin (RM4.00) Chocolate Muffin (RM3.00)

Sunny Side-Up (RM2.00) Pepperoni Pizza (RM4.00) Cheese Burrito (RM4.00)

Singapore Fried Bee Hoon (RM4.00) Chicken Quesadilla (RM4.00)

Roti Canai w. Curry Dhall (RM3.00) Mini Butter Crossaint (RM3.00) Nasi Lemak w.Condiment (RM4.00) Chickem Burrito (RM4.00)

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Crispy Baked Fish

Portuguese Baked Chicken

Chicken Parmigiana

Baked Fish w. Orange Sauce

Korean Fried Chicken

Steamed Fish w. Ginger Soy Sauce

Indian Style Fish Curry w. Vegtable

Chicken in Yellow Coconut Gravy w. Pineapple

Vegetarian Mexican Lasagna

Sze Chuan Bean Curd w. Vegetable

Roasted Eggplant & Zuchini w. Roasted Garlic Hummus

Creamy Baked Pasta

Cross Bun

Mac and Cheese

Sweet Soft Roll

Olive Foccacia Bread V

Steamed Jasmine Rice V

Nasi Hujan Panas

Garden Salad w. Garlic Sauce

Roasted Eggplant & Zuchini w. Herb

Cabbage in Coconut Gravy V Pineapple V

Stir Fry Water Convolvulus V Mix Fruit V

Scramble Egg (RM3.00) Open Face sandwich (RM3.00) Chicken Fajitas Wrap (RM4.00)

Turkey Ham Sandwich w. Foccacia Bread (RM4.00)

MONDAY

Vegetarian Egg Fu Yong (RM3.00)

Cinnamon Roll w. Raisin (RM3.00)

Fried Noodles Mamak Style (RM4.00)

Roasted Chicken w. Honey Mustard & Herb Thai Fish Red Curry w. Vegetable (Non-Spicy) Steam Tofu w. Mongolian Sauce V Herbed Olive Bread V Brown Rice V Sauteed Broccoli w. Garlic V

Steamed Cauliflower w. Carrot V

Kerabu Taugeh

Steamed Bok Choy w. Garlic Sauce

Whole Banana V

Slice Honeydew V

Aromatic Rice V Sauteed French Bean V Stir Fry Eggplant w. Eggs V Slice Papaya V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

[RM2]

Oreo Cake

Carrot Cake

Chocolate Cake

Orange Cake

Banana Cake

Panini Bar

Chicken Parmiagana Sandwich

Wrap Spicy Fish

Panini Teriyaki Chicken

Breaded Fish w. Cheese

BBQ chicken

Wrap Chicken

Panini Chicken BBQ

Black Pepper Fish Wrap

Turkey w. Cheese

Pesto Chicken

Mains (Choose Your Protein)

Grains

Western Asian Vegetarian Western Asian

(Noodles/Rice/Fresh Baked)

Western

Vegetable Asian Fresh Fruit (Seasonal, Fresh Veggies!)

Ala Carte

Desserts & Beverages

Korean Fried Rice

Sandwiches & Wraps Grilled Vegetable Tunisian Vegetable [RM10] V V V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Asian Beef Salad Wrap

Vegetarian Wrap w. Salsa Chicken Wrap V * Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


SECONDARY MENU Week Of:

Sept 10-14&24-28

MONDAY

Breakfast (Ala Carte)

SET PRICE [RM12] Includes-main, grain, veggie & fruit

Mains (Choose Your Protein)

Grains

OPTION Western Asian Vegetarian Western Asian

(Noodles/Rice/Fresh Baked)

Western

Vegetable Asian Fresh Fruit

Penang Fried Koew Tiow (RM4.00) Breakfast Sausages (RM2.00) Open Face Chicken Sandwhich (RM4.00) Blueberry Muffin (RM3.00)

MONDAY Oven Baked Fish w. Creamy Sauce & Cheese Thai Chicken Green Curry w. Vegetable Sweet & Sour Tofu w. Vegetable V Herb Bread V Aromatic Rice V Buttered Corn Kernel & Carrot

TUESDAY

WEDNESDAY

Roti Canai w. Egg (Roti Tampal) Fried Ramen Noodles (RM4.00) (RM4.00) Chinese Bee Hoon Soup w. Chicken Slice Turkey Ham w. Cheese (RM5.00) (RM3.00) Wholemeal Pancake w. Sides Chicken Burrito (RM3.00) (RM4.00) (RM4.00) Red Bean Bun Pizza w. Chicken Pepperoni (RM4.00) (RM3.00)

THURSDAY

FRIDAY

Kway Teow Soup w. Chicken (RM5.00) Steamed Bun w. Kaya & Butter (RM3.00) Twist Bread w.Cheese (RM3.00)

BBQ Chicken Puff (RM4.00)

Italian Chocolate Scones (RM4.00)

Mamak Style Fried Noodle (RM4.00) Apam w. Shredded Coconut (RM3.00) Chicken Quesadilla (RM3.00)

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

BBQ Roasted Chicken w. Sauce

Fish Fillet Au Gratin

Roated Chicken Shawarma w. Sauce

Chicken Pot Pie

Fish Karaage w.Garlic Mayo

Chicken Korma w. Potato

Tempura Fish

Steamed Hainanese Chicken w. Soy Sauce

Masala Tofu w. Vegetable

Eggplant Parmigiana

Pasta w. Vegetable Tomato Sauce

Pasta Aglio-Olio V Jasmine Rice V Roasted Pumpkin w. Herb V

Brown Rice Pilaf V

Herb Bread V

Penang Fried Kway Teow

Hainanese Rice

Banana V

Roasted Kumara w. Herb V Cabbage in Coconut Gravy V Red Watermelon V

Steam Cauliflower & Carrot V Stir Fry Kailan V Papaya V

Hard Tofu w. Ginger Soy Sauce V Sweet Corn Soft Roll V Thai Fried Bee Hoon Broccoli & Carrot Au-Gratin

Orange Wedges V

Stir Fry Chinese Spinach V Yellow Watermelon V

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

Infused Water, Milk & Juices

[RM2]

Carrot Cake

Vanilla Muffin

Red Velvet Cake

Brownie

Orange Cake

Panini Bar

BBQ Chicken

Breaded Fish

Turkey w. Cheese

Pesto Chicken

BBQ chicken

Satay Chicken

3 Beans Wrap V

Vegetarian Wrap w. Salsa V

Chicken Wrap

BBQ chicken

Turkey w. Cheese

(Seasonal, Fresh Veggies!)

Ala Carte

Desserts & Beverages

Thai Fried Mixed Vegetable

Turkey w. Cheese

3 Beans Wrap

V Sandwiches & Wraps Vegetarian Wrap w. Salsa Pesto Chicken [RM10] V V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese)

Stir Fry Wingbean w. Eggs

* Cezars Kitchen does not use pork or nuts in its recipes. * Only certified Halal Chicken being used.


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