5 Essential Spices to Boost Your Immune System
Can anyone think delicious food without adding any spice to it? No, Spices are considered as an integral part of food without which every cooked dish seems tasteless and flavourless. Many different types of spices and herbs exist that carries their specific taste and flavour. Several spices also have medicinal properties along with rich flavour. Because of unique flavour, essence and taste, adding or omitting spices can either make or ruin the complete dish. The spices are consumed in every part of the world in multiple ways. Spices carrying distinctive aroma and richness of taste not only complement our food but also possess certain health benefits which makes our food delicious and healthy for consumption.
Different uses of Spices Although herbs and spices are not consumed in large quantities but the intake of small doses of these seasonings can be powerful suppliers of nutrients, minerals, vitamins, antioxidants and many more. The spices not only add a distinctive flavour to our food but are also helpful in many medicinal purposes due to having healthy nutrient rich components which are very beneficial for our health and body. Due to owning multiple properties, spices are used in different forms: As seasonings to add rich taste and flavours to the cooked dishes Used in natural skin remedies and many other medicinal purposes
Many spices and their oils are used as insect repellents Some spices may also be used to neutralize unpleasant odours and smells due to having strong fragrances Many diseases and infections can be cured using spices and that’s why many of them are used as natural home remedies
Spices are utilized in different forms like single, powdered or mix blends for several purposes.
What is Immune System?
Immune system is the defence system of our body against diseases and infections. It includes several biological structures and processes that works together to protect our body from diseases. Thus, it is really essential to boost your immune system to stay healthy and free from infections. Otherwise, a small change in the daily life leads to sickness in body. Spices play a vital role in boosting immune system of our body. The use of these spices and herbs in the meal adds delicious flavours and makes it healthy. Generally, spices are very good sources of antioxidants and antiinflammation functions which are essential for better immunity. Many different types of spices consumed in our daily diet serve as one of the best sources to enhance our immune system and making our body less prone to diseases.
Top Spices to boost Immunity It is always better to think of organic and natural ways to make our body healthy and strong instead of medicines. Because the utilization of healthy and natural ingredients gives better results without any side effects which may happen in utilizing heavy medication. Spices are considered as one of the best sources that can boost the immune system and can be used to protect our body from external viruses and infections. Here are some most important spices which should be consumed for best immune growth:
1. Turmeric
Turmeric is considered as an integral component of any cooked dish. Mostly all Indian and other dishes are incomplete without adding a teaspoon of turmeric in it. It gives a unique flavour and colour to the whole dish and makes it healthy too. Turmeric is widely used in many countries for cooking multiple dishes because of its flavour and healthy medicinal properties. The most active component of Turmeric is curcumin which gives it bright yellow colour and has anti inflammatory, anti-bacterial, anti-cancer and antioxidant properties. These properties help in fighting against many bacterial and viral infections and destroy them effectively. Because of multi-medicinal properties, turmeric is considered as the immune booster spice. Other uses of turmeric are: It is used in curing small wounds and pain because it has healing properties. Used as skin remedy and is highly beneficial in treating many skin based infections. Serves as one of the important ingredients in ‘Ayurveda’
Turmeric serves many health benefits and so it is primarily added in kitchen racks. How to use
Use half teaspoon of turmeric powder daily in your cooking recipes. You can also add a pinch of turmeric powder into a glass of warm milk to reduce body pain
2. Cinnamon
Many researches state that it is better to replace your medical box with spice racks and adding some healthy taste to your food. Cinnamon is a great source of immune stimulation and has anti-inflammatory properties which help in fighting against infections. It is also very rich in antioxidant functioning which is essential to prevent body cells from being damaged and keep our body healthy and strong. Cinnamon is widely used in many dishes for wonderful flavours. It is used as a versatile spice that can be added to different types of dishes both sweet and savoury. Thus add or sprinkle cinnamon powder in various dishes to enjoy healthy benefits in your daily diet. Cinnamon is rich in many medicinal properties which make it good for health and boost immune system of our body. How to use
Cinnamon mixed with honey proves as the healthiest combination for the body. You can have daily dose of pinch of cinnamon powder with honey to boost your immunity levels. It is very good source to protect your body form fungal, bacterial and viral infections. Cinnamon powder can be sprinkled on tea, coffee and hot chocolate to increase its daily intake. It can also be added to savoury dishes to add unique flavour and health benefits.
3. Black Pepper
Everybody is aware of black peppercorns which is widely used spice in many dishes. It is used in different forms either single, crushed or in powdered forms in cooking many recipes. Apart from a great seasoning, black pepper also holds wonderful medicinal properties. The spice has been widely used in Ayurvedic medicine since several years due to the presence of beneficial plant compounds in it. Black pepper is highly rich in antioxidants that help to prevent damage of body cells and also has antiinflammatory properties that help to increase the level of immunity of our body. Black pepper has shown certain health benefits due to the presence of certain nutrients and minerals necessary for the body and also become a major source of immunity growth. Hence, spicing up your diet with the use of black pepper is the best way to add flavour to the meals with enhancing its health benefits too. How to use
Black pepper can be used in most dishes for spicy flavour. It is also consumed with adding or sprinkling in tea, juices, soups, snacks and also some sweets.
4. Cloves
Cloves are generally used as a painkiller in case of toothaches and this effective remedy has been widely used in Ayurvedic medical sciences since years. Cloves provide a unique flavour and taste to the dishes. Along with the wonderful taste and fragrance, clove has the richness of minerals, vitamins and other nutrients which are necessary for our body. Cloves are widely used in different sweet and savoury dishes for its great flavour but apart from that it is also utilized for medical purposes. Cloves have high antioxidant and anti-bacterial properties and useful component like Eugenol which is helpful to fight against different infections and diseases inside the body. Thus, cloves are considered as the one of the best sources to protect our body against bacterial and viral infections. Cloves also provide many other health benefits and so its consumption is necessary for the better health and immune system growth. How to use
Cloves are used in different sweet and savoury dishes, pastries, cakes to add its unique flavour and taste. It is used as seasoning in cooking different spicy dishes and adding a mouth watering flavour to it.
5. Cayenne Pepper
This variety of pepper is said to be among the family of capsicum. It contains several nutrients and antiinflammatory properties that help to protect the body and fighting against infectious and disease causing organisms. Due to having immune boosting nutrients, it is widely consumed in many countries. Cayenne Pepper is also utilized for certain other health benefits like enhancing digestive health, lowering blood pressure, relieving pain, improving gastrointestinal functioning and many more. The most active ingredient of these peppers is Capsaicin which has powerful health boosting properties and contributes in providing best health growth. How to use
Cayenne peppers are available in whole and powdered form. It is very easy to integrate them to our daily diet. You can add spicy flavour to your favourite foods by adding a small pinch of cayenne pepper. If you can bear its spicy taste, then you can also add them to the salads and have it in raw form.
Note
All these spices are good for health but if you are under some medication then it is advisable to consult your doctor before their consumption to avoid any severe side effects. All these spices play a vital role in boosting our immune health and their consumption in adequate quantity is essential for the better growth of the body. These spices are used in all parts of the world in different cooking recipes.
If you are living in Australia and looking for these spices to add in your kitchen racks then Indo-Asian Grocery store is here which supplies different types of spices and other food products throughout Australia at your doorstep. We are online grocery store in Australia and possess huge assortment of multiple variety food and household products belonging to different local and international brands. We endeavour to cater you with the best quality spices in different forms: single (whole), crushed and powdered. The customers can easily search for different varieties and buy as per the needs at affordable rates. You can search for any kind of grocery item as per your culinary needs and get them easily. For online shopping, you can browse our multiple products at https://www.indoasiangroceries.com.au.