Healthy Breakfast: 7 Healthiest Foods for Everyday Breakfast
Breakfast is considered as the most important meal of the day. If you start your day with the right amount of balanced breakfast rich in carbohydrates, proteins and nutrients then it will keep your body energized throughout the day. Sometimes it seems very irritating to research for healthy breakfast options daily but it is quintessential for good health and unhealthy diet practices.
Why Breakfast is necessary? We always say breakfast should never be skipped and should be full of balanced nutritious value. It is so because it provides necessary fuel to the body and brain to work energetically. Having breakfast will: Keep your energized throughout the day
Provides necessary nutrients and fibers essential for good health and growth Keep blood sugar levels in control and regulate metabolism Help in weight management and prevent us from eating unhealthy food that may lead to weight gain and bad health Enhance the work performance throughout the day and prevents tiredness. Reduce the risk of Obesity and other illnesses
What does Healthy Breakfast mean? A healthy breakfast means foods that are good source of proteins, vitamins, fibers, healthy fats and essential nutrients and low in sugar. All these foods are good to keep you energetic throughout the day and also beneficial for the overall body growth. Healthy breakfast should include:
Whole grain Cereals Fruits and vegetables Nuts and dried fruits Whole milk products Protein foods
Fresh fruit juices
All these foods are rich in certain minerals and provide good nutrients to the body in right proportion so make a habit to include such foods in your breakfast foods.
Best and Healthy Breakfast Meals There are a lot of nutritious foods options that you can include in your breakfast meal and also fully satisfy the essential nutritive value required for the body and health. Here is list of wonderful breakfast foods that you easily include in your daily routine without much hassle of cooking. 1. 2. 3. 4. 5. 6. 7.
Quinoa Whole Grain Cereals Oatmeal Sprouted Beans Whole-grain Toast Beverages like Green Tea or Fresh Fruit Juices Egg, Yoghurt & Dairy Products
1. Quinoa
Quinoa is one of the most commonly consumed breakfast foods. It is a Pseudo grain which is gluten free and rich in proteins, fibers, vitamins and other essential minerals. It is both healthy and delicious and contains complex carbohydrates and packed proteins which keep you full for longer. There are certain easy and quick Quinoa recipes that will help you to eat something healthy while saving your time also. Quinoa has multiple varieties but the most common are White, Red and Black Quinoa. Cooking Quinoa is easy and it can be consumed in several manners and with the fusion of several beneficial spices and foods, it serves as the best breakfast bowl.
2. Whole Grain Cereals
Including whole grain cereals in your daily diet is good for health and is also low in sugar and fat. Whole grains are rich source of beneficial fibers and vitamins along with other nutrients that helps to keep our metabolism perfect and healthy body. You can add low fat milk or yoghurt to the bowl of cereals to add some calcium content and also some fruits and nuts that not only enhances the taste but healthy too. Different types of cereals include porridge Oats, cornflakes, bran flakes, Muesli are all whole grain cereals and very advantageous for health. Many whole grain biscuits, cookies and rusks are also available which can be taken as side dishes during breakfast. Tip: You should avoid highly processed cereals as they can have added sugar and comparatively lower nutritive value.
3. Oatmeal
Oats are another best and healthy breakfast option for people who love cereals. Oats are rich source of Oat beta-glucan fibers that helps to reduce cholesterol levels and enhances feelings of fullness. Oats are power-packed and rich source of protein, fibers and other nutrients that increases our energy levels and being low on fat helps in controlling cholesterol and weight gain. It is studied that Oats are gluten-free source of meal and also rich in antioxidants which is beneficial for maintaining heart health and controlling blood pressure. Oats can be cooked and eaten in multiple ways. Today many Oat products are available which can be instantly cooked in few minutes and serves as the healthy first meal of the day. Today Ready to eat Oats products are easily accessible which all have distinct taste and healthy too. You have multiple choices to eat them in your own way as per the needs either sweet, salty, spicy and more. Tip: If you are having oats with milk then you can also add some fruits and nuts to the bowl to make it more healthy and delicious.
4. Sprouted Beans
A healthy breakfast is necessary to keep you full for the longer time. Sprouted beans are one of the healthiest options for breakfast as these possesses high nutritive value and boosts metabolism and energy levels. There are certain health benefits which make it best choice for breakfast:   
Improves red blood cells count as being the rich source of iron. As being low in calories helps to prevent weight gain. Good for heart health and increasing good cholesterol.
Soak the beans overnight and eat them raw once sprouted. They can also be included as filling in omelette and sandwiches. To make it more nutritious, add them to the bowl of oats and also mix some fruits to it.
5. Whole-grain Toast
The toast or breads made up of whole grains are also good option for breakfast. You can spread some cheese or jam or other nut butter to make it tastier. Different kinds of veggies and beans can be included in sandwiches which can make a stomach full plate and healthy too.
6. Beverages like Green Tea or Fresh Fruit Juices
If you want to have some liquid with your breakfast meal then it is recommended to have fresh fruit juices as they are nutrient rich foods and keeps you dehydrated. You can mix two or more fruits and make yummy juice to include in your breakfast. You can opt for Green Tea as it refills the body with positive energy and improves metabolism. Having a cup of Green tea activates your body and also aids in weight management. It contains an antioxidant which is beneficial for heart and brain health. Thus, having green tea in the morning may prevent you from certain diseases.
7. Egg, Yoghurt & Dairy Products
Protein is great source of energy and regulates metabolism that is why it is recommended to include good amount of protein rich foods in breakfast to feel stomach full and energetic. Eating protein rich also prevents you from having unhealthy snacks and thereby controlling weight gain. Eggs, Yoghurt and other dairy products are good sources of Protein and best for breakfast meal. Yoghurt can make a qualitative and healthy breakfast. Yoghurt is nutrient rich foods, high in protein and calcium and also easy to digest. Yoghurt and other dairy products help in weight control by improving metabolism and reduce hunger. It is also good for bone health as one of the major source of calcium which is vital for bone strength. Yoghurt can be consumed separately or mixing nuts, cereals, fruits or other high fiber foods and edible seeds like Chia Seeds to make it more nutritious and hunger full breakfast bowl. Eggs are also high protein foods and beneficial to consume in breakfast. It can be consumed in multiple ways like as omelette, toasts or sandwiches. These are few important and beneficial breakfast meals which should be consumed on regular basis for great health. All these food products are easily available at every grocery store or you can just purchase them online from different online grocery stores.
Indo-Asian grocery store is an online grocery store in Australia that endeavours to deliver high quality and varieties of food products to the customers all over Australia at costeffective rates. We have around 2200+ food items associated to topmost world class brands. You can find all the necessary ingredients to prepare your healthy breakfast meal at our store. Hence keep your long grocery list ready and order your favourite food products conveniently and continue cooking and eating healthy breakfast.
Source: https://www.indoasiangroceries.com.au/blog/healthiest-foods-for-everydaybreakfast