On Heritage Day, also known as a braai day, South Africans are encouraged to celebrate the great diversity of cultures, beliefs, and traditions that make up our nation.
With health being a priority during the pandemic, South Africans are encouraged to make our Heritage Day celebration a healthier event.
This issue is here to make sure you choose the healthy route in celebrating this month and help you understand our indigenous vegetables and the health benefits that come from adding this to your lifestyle.
We also look to heritage-friendly activities that are healthy and fun heritage exercises that will guarantee fun and new dance skills.
No matter what heritage month means to you, remember that choosing a lifestyle that is healthy may be the best thing for your family and your loved ones.