You should be dancing... As a result of boredom with traditional exercise, many fitness fanatics are now switching to dancing to get into shape. Viwe Ndongeni-Ntlebi
DANCE can be a stress reliever. | OLIVIA BAUSO Unsplash
EVERYONE is unique and everyone has their own way of getting fit and getting in shape. Sometimes lifting heavy weights and running on a treadmill is not everyone’s prefered work out. The thought of having to run on a treadmill or spinning can make an experienced fitness enthusiast quiver. As a result of boredom with traditional exercise, many fitness fanatics are now switching to dancing to get themselves into shape. Not only is it a stress reliever and therapeutic, but it’s also a great exercise, due to its aerobic and anaerobic movements. Debbie Calder a professional dancer and dance teacher from Just Move dance fitness studio in Cape Town who is passionate about health and fitness, says dancing is one of the best ways to keep fit and fun all year around. She explains dance fitness as a movement that incorporates the body in a unique way by lengthening the muscles. She also says it doesn’t focus on bulking up the big muscle groups in the body, rather it creates balance in the body by using big and small muscle groups in a dynamic way which develops a lean physique. There are various types of dance fitness studios available, from body conditioning to ballet and pole dancing. Choosing the right one may be confusing and stressful. Calder says before joining a dance class, the most important thing to consider is having an open mind. “Dance can be seen as an intimidating venture for most, but keep in mind that everyone starts off as a beginner. It is also important to find a teacher who understands your body and who can guide you towards a better state of health without risk of injury.” She explains each dance class has a different purpose and health benefits. If you are looking at strengthening your muscles, she
