Editor’s Note HOW many of you started the year planning to lead a much healthier lifestyle? How many of you have since fallen off that wagon? Don’t worry, this is a safe space. This issue of the IOL FOOD magazine is for you. And me. See, I had also decided that I am going to eat cleaner this year, I am going to watch my carb intake closely and I’m going to drink 3L of water a day, cut down on coffee, etc. Well, none of that has happened. This is why this issue is one of my favourites. It’s filled with practical advice on how to get back to health, making better food choices and the recipes that will make you healthier. There’s also ideas for your child’s lunch box, which I am certain you will appreciate. I hope you will enjoy this edition and you will keep referring to it every time you feel like you need to eat clean again. As always, I look forward to your feedback. You are welcome to email me on buhle.mbonambi@inl.co.za Let’s Get Cooking!
Buhle CONTACT US PUBLISHER Vasantha Angamuthu vasantha@africannewsagency.com FOOD EDITOR Buhle Mbonambi buhle.mbonambi@inl.co.za
Back to healthy eating
Ready to take the plunge?
Home cooking = healthy eating
DESIGN Tanya Fynn tanya.fynn@inl.co.za EXECUTIVE LIFESTYLE EDITOR Nelandri Narianan nelandri.narianan@inl.co.za PRODUCTION Renata Ford renata.ford@inl.co.za BUSINESS DEVELOPMENT Keshni Odayan keshni@africannewsagency.com
How to start; recipes
Get your healthy snack on
Energy boosters
SALES Charl Reineke charl@africannewsagency.com Kyle Villet kyle.villet@africannewsagency.com ENQUIRIES info@anapublishing.com
