SPRING CLEAN YOUR SKIN VIWE NDONGENI-NTLEBI
SPRING is here! A change in seasons is great, but it can affect your skin. According to dermatologists, adverse changes in your skin can more than likely be attributed to the transition of seasons. While there's nothing you can do about seasonal shifts, that doesn't mean your skin has to suffer the consequences. When you nourish your body with the proper protection, food and nutrients, your body will thank you with youthful and radiant skin Laura Chacon-Garbato, Herbalife Nutrition director, Worldwide Nutrition Education and Training, and licensed esthetician shares how diet can help you get healthy skin.
IMPORTANCE OF ANTIOXIDANTS AND PHYTONUTRIENTS While protein is essential to achieving healthy skin, antioxidants and phytonutrients are also crucial to skin and overall health. Some plant substances accumulate in the skin and enhance the antioxidant defence mechanism of the skin cells. Make sure your diet includes fruits like blueberries, strawberries and apples, and vegetables like broccoli, spinach, tomatoes and kale.
