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ISSUE 15 | APRIL 18 | THISISIN.CO.UK
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CONTENTS Welcome to the April 2018 IN Derby Magazine. We’re focusing on health and fitness this month! Whether you’re a fitness addict, starting your fitness journey or lost your motivation, we’ve got some features to inspire you. You’ll also find a feature by Mainframe on 7 ways to give your creativity a boost on p20.
THISISIN .CO.UK
6
Haveli
8 9
WHAT’S NEW?
14
Current Fitness Trends
REVIEW
16
A unique taste of the USA
RECIPE
18
Sushimania
STYLE
22
You, Your Home and Colour
Vegetable Pasta & Strawberry Smoothie
Sport wear
10
In Derby
12
Keep fit in Derby
HEALTH
TRAVEL
REVIEW HOME
WHAT’S ON
DERBY
Y
DERB
DERBY
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If you’re a Blogger or Influencer and would like to contribute to the IN Magazine then email editor@thisisin.co.uk
Cabyn & Slug and Lettuce
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Thank you to our contributors; Carly Swift, Sophie Colley, Inna Morozova , Warren Nash, Quintin Scott, Kat Atkins, Joe Byrne, Hana York, Kate Stephenson, and Leo Ford.
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We’ve got a great competition with QUAD; there’s 4 Cine Kids Film Tickets up for grabs! Head to p21 for more details.
APRIL 2018
HEALTH
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Next Issue: May 2018 - Published on Friday 27th April 2018 Deadline for advertising bookings and editorial contributions - Friday 13th April 2018 IN Magazine is produced by the Nottingham Local News. 121 Canal Street, Nottingham, NG1 7HB. 0115 981 9200, steve@nottinghamlocalnews.com | editor@thisisin.co.uk
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What’s new
CABYN
Just opened in the Long Mill at Darley Abbey Mills, Cabyn sell mightily comfy, terrifically stylish, British handmade sofas and beds, as well as gorgeous lighting and home accessories.
as the sofas and beds are all handcrafted using traditional methods.
Set on the bank of the River Derwent in a beautifully renovated and historic mill building, the Cabyn showroom offers customers looking for furniture a different kind of shopping experience.
Cabyn have a gorgeous range of over 70 fabrics to choose from, including bright bold velvets to muted, natural shades in linen. Customers can take their time to relax and enjoying the surroundings and the Cabyn team are on hand to answer any questions.
The sofas have been designed for a younger, trendfocused customer without compromising on quality
When asked about the company’s launch, Director Emma Cleveley said “Having searched tirelessly
for sofas for our own home we felt that there was a real need for a fresh approach to sofa design for customers in the Midlands. We’ve worked hard to create our opening range and make sure that we have something new and exciting for this area.” Opening hours: Saturday 10am-5pm, Sunday 11am-3pm, Monday Closed, Tuesday-Friday 10am-3.pm
SLUG AND LETTUCE
Derby’s Slug and Lettuce has recently undergone a huge £320,000 refurbishment, creating a brand new fresh look for the restaurant. The new look now contains brand new seating areas, new garden, and a brand new separate cocktail master-class bar!
Since they reopened on the 4th March 2018, Slug and Lettuce have received nothing but great and positive feedback from both their regular and new customers on the new look and feel of their venue.
4 | IN Derby | April 18
Slug and Lettuce are certain this will continue to grow over the coming months.
Louise Williams, General Manager, has done a great job of the reopening of the venue, with recruiting around 15 new staff members and training them to a high standard. Slug and Lettuce have reopened with some brand new events lined up, such as their Old Skool Friday’s every first Friday of the month, S&L Saturday’s every first Saturday of the month and a huge Easter Party Weekend.
Offers are available throughout the week, 2-4-1 cocktails every day, a burger and a drink for just £7 every Monday and Tuesday, a fantastic value lunch deal from £5, 2-4-1 Tanqueray and Tonics every Thursday, and many more. They strongly believe that the brand new look of Slug and Lettuce, is certainly the new best place to be in Derby!
BUSINESS IN THE YARD MEETING AREA AVAILABLE ALL DAY
TWO FULL BREAKFASTS FOR £16
WEEKDAYS 8AM - 11:00 AM
FULL BREAKFAST MENU & COFFEE AVAILABLE
LIVE MUSIC THE FIRST THURSDAY OF EVERY MONTH DJ EVERY SECOND FRIDAY
THE YARD SUNDAY ROAST
KIDS EAT FREE AVAILIBLE FROM 12:00 ONWARDS
Reserve your table online or call 01332 821 001
Review By Inna Morozova
ESTABLISHED FOR ALMOST 7 YEARS, MULTI AWARD WINNING HAVELI RESTAURANT, LOCATED IN CHILWELL, OFFER AN EXPERIENCE OF TRADITIONAL AND FRESH INDIAN FOOD. We were warmly greeted by staff dressed in traditional Indian clothing. As we were shown to our seats, I noticed every table was dressed and set ready for other guests and napkins created to look like swans – lovely detail. The rest of the décor was very warm and cosy, with large canvases of beautiful Indian women dressed in Saris.
6 | IN Derby | April 18
After ordering drinks, one of the directors invited us to meet the chefs. All of them had worked all over the world in top establishments and have been at Haveli from the beginning. They told us that they specialise in 5 sauce bases, which are freshly made on a daily basis. The chefs continued to tell us about the quality of their Lamb and Lamb Shanks and how they always slow cook them for 4–5 hours to achieve the perfect tenderness. Out of 13 starter dishes, we opted for the Tandoori Lamb Chops and Tandoori Chicken Tikka, which were beautifully presented. The Tandoori Lamb Chops were tender and perfectly crispy, coated in a balanced spicy marinade. The Tandoori Chicken Tikka pieces, had a lovely kick of spice and melted in the mouth.
HAVELI
While waiting for the main courses, a passion fruit sorbet was served to cleanse our palettes. With over 18 dishes to choose from, we chose Murgh Makhani and Desi Lamb. The presentation was perfect.
DURING OUR DINNER WE WERE PRESENTED WITH 3 NON-ALCOHOLIC COCKTAILS; STRAWBERRY DAIQUIRI, MOJITO AND PASSION FRUIT MARTINI. THEY TASTED AS GOOD AS THEY LOOKED!
The Murgh Makhani had tender chicken pieces in a creamy tomato sauce, which was aromatic and mouth-watering. The Desi Lamb, had good amount of spice in its sauce and the lamb was really juicy and full of flavour. We were told that The Desi Lamb was originally an old rural dish from Northern India and was traditionally made in a clay pot. Alongside these we were served pilau rice, which was fluffy with lovely seasoning and a plain naan bread. The dishes tasted amazing and reminded me of when I was travelling back in India – absolutely beautiful. During our dinner we were presented with 3 nonalcoholic cocktails; Strawberry Daiquiri, Mojito and Passion Fruit Martini. They tasted as good as they looked! By the end of our main courses we were satisfyingly full. However, the staff persuaded us to try two desserts, we just couldn’t resist.
THE DISHES TASTED AMAZING AND REMINDED ME OF WHEN I WAS TRAVELLING BACK IN INDIA – ABSOLUTELY BEAUTIFUL. We had a Gulab Jamum, which is a very traditional Indian dessert and served warm with a small scoop of vanilla ice cream. It was light, with cake sponge texture and beautifully sweet, just delicious. We also had a Malteser Cheesecake, of course this isn’t a traditional Indian dessert, but it was very chocolatey with a lovely biscuit base. Haveli go the extra mile to make sure you feel extraordinary special and welcome. I’ve visited Haveli before with my husband, a few years ago. I had mentioned to the staff after our main courses, that it was his birthday.
What happened next was beyond our expectation. Three members of staff performed a traditional Indian song to my husband. He then was treated with a small birthday cake, which was beautifully decorated and presented with a candle on the top. This was a wondeful surpise and completely complementary! Haveli are a modern restaurant, with traditional values, who pay attention to detail and make sure that their customers are looked after. They’ve also partnered with some local charities, and organise charity dinner events and support other charities in many other ways too. If you’re wanting to experience beautiful Indian cuisine, with a warm and traditional atmosphere, then I would recommend heading to Haveli Restaurant in Chilwell.
April 18 | IN Derby | 7
Recipe
VEGETABLE PASTA & WHITE SAUCE
IF YOU’RE LOOKING FOR AN ITALIAN DISH THAT’S GREAT FOR KIDS, MY EASY WHITE SAUCE PASTA RECIPE IS THE PERFECT CHOICE. IT HAS A FUSION OF FLAVOURS AND CAN BE MADE WITH BACON, CHICKEN OR BOTH. 1. Slice the mushrooms and chop the pepper, broccoli and bacon. 2. Fry in a large saucepan for 5-10 minutes (until the juices from the
mushrooms have nearly evaporated).
3. Set these ingredients aside in a bowl. Then return the pan to the stove over a low heat. 4. Add the butter and flour and mix together to make a roux. 5. Pour in the milk and nutmeg then stir continuously for approx. 10 minutes
until the sauce has thickened.
6. Meanwhile, cook the pasta according to the instructions on the packet. 7. When you’re happy with the thickness of the white sauce, season with
8. Add the vegetables and bacon back into the sauce. 9. Drain the pasta from it’s water and add to the sauce as well. 10. Stir together so everything is coated in the sauce then serve garnished
with freshly chopped parsley.
salt and generously with pepper. Stir in the parmesan.
SERVES: 2 | PREP TIME: 10 MINUTES COOKING TIME: 20 MINUTES 460 CALORIES | 17G FAT PER SERVING.
INGREDIENTS • 200G MUSHROOMS • 150G PENNE PASTA • SALT AND PEPPER • 1 RED PEPPER • 25G BUTTER • 25G PARMESAN • ½ BROCCOLI • 25G PLAIN FLOUR CHEESE • 4 RASHERS OF BACON • 300ML MILK • HANDFUL FRESH • OIL (TO FRY) • 1 TSP NUTMEG PARSLEY
STRAWBERRY AND BANANA SMOOTHIE
MY SERIOUSLY TASTY STRAWBERRY BANANA SMOOTHIE RECIPE IS EASY TO PREPARE AND CAN BE QUICKLY BLITZED UP IN A BLENDER OR NUTRIBULLET. 1. Add all the ingredients to a blender or
personal blender.
2. Blitz for approx. 1 minute, or until the
smoothie is nice and smooth. Add a dash of water if it’s too thick.
3. Serve straight away whilst still cold and enjoy. TIP! YOU CAN STORE YOUR SMOOTHIE IN A FLASK TO ENJOY THROUGHOUT THE DAY AT WORK.
SERVES: 1 | PREP TIME: 5 MINUTES | COOKING TIME: 0 MINUTES | 213 CALORIES 1.1G FAT PER SERVING. Like these recipes? You can find more on Warren’s blog at warrennash.co.uk 8 | IN Derby | April 18
INGREDIENTS • 1 BANANA • HANDFUL ICE • 100G FROZEN STRAWBERRIES • 1 TSP RUNNY HONEY • 100G LOW FAT GREEK YOGURT • 10 MINT LEAVES
warrennash
wnashofficial
@warrennash
@wnashofficial
Style By Carly Swift
SPORT WEAR WHETHER YOU’RE A GYM LOVER OR NEWBIE, THERE’S NOTHING BETTER THAN NEW SPORTSWEAR! BUT DON’T WORRY ABOUT “LOOKING THE PART” IT’S ABOUT HAVING FUN AND FEELING GOOD WHILE YOU’RE SWEATING AND FEELING THE BURN!
I highly recommend the High Impact front zip Sports Bras from Marks and Spencer. They’re really supportive without putting too much pressure. The front zip is just fantastic, because if you’ve done a big work out or arm day, you won’t have that “sweaty no energy” struggle trying to get the bra off!
TOPS With so many different styles, colours and patterns you can really make a statement and have fun! Like these Souluxe T-shirts, they have fun patterns and bright colours. They’re in breathable fabric and aren’t clingy.
One thing I love about sportswear is there are so many colours and patterns at affordable prices so there’s no need to have super expensive, plain, black gear.
SPORT BRAS First things first ladies – Sports Bras! I do think when it comes to active wear, that is the one thing to invest in. Regardless of your bust size, they need support!
WATER LEGGINGS Admittedly in the past I’ve always got plain black, leggings. But I find that bright and colourful patterned leggings are just as flattering and fun! These from Primark are comfortable, have a high waist and do not move when getting your squat on!
You can find Carly on her Blog carlysworld.com @Carlyssworld
With fitness and being healthy you need to be drinking plenty of water daily, but for some it’s hard remembering to drink water. I once did until I got myself a water bottle from Hydratem8. These have times marked on the bottle to help you remember and you’ll be surprised how easy it becomes to drink more water. With currently two sizes to choose from with so many slogans and colours there’s a bottle for everyone! April 18 | IN Derby | 9
What’s on
MORE AT THISISIN.CO.UK
HERE’S WHAT’S ON THIS APRIL IN DERBY RED RIDING HOOD AND THE WOLF
SUMMER HOLIDAY
Tuesday 10th April – Saturday 14th April 2018
MARK NEVILLE: BATTLE AGAINST STIGMA
Sunday 8th April 2018
Guildhall Theatre
Derby Theatre
derbylive.co.uk
QUAD
derbytheatre.co.uk
A real taste of Great British nostalgia.
derbyquad.co.uk
Time for bed. Tuck yourself in. This is where Robyn’s story begins. How can they expect her to sleep at a time like this? She takes a book and starts to read. But she can’t relate to Red Riding Hood, sugar and spice and all things nice.
1963. The year Beatlemania was born, the Profumo affair scandalised Britain and preceded the resignation of Harold Macmillan, Ronnie Biggs, Buster Edwards and co snatched £2.6m cash from the London to Glasgow mail train, the ‘Britain in Bloom’ campaign began, the US trounced ‘Great Britain’ 23-9 in the Ryder Cup and Cliff Richard and the Shadows took off on a jaunt across Europe in a Routemaster bus in the film ‘Summer Holiday’.
Mark Neville’s Battle Against Stigma project aims to challenge the stigma of mental health problems in the military and to encourage attitude change.
There are two sides to every tale, and that is not how this one goes! What if the Big Bad Wolf wasn’t big or bad at all? What if they got it wrong? Robyn wants to tell you what really happened through a world of homemade make-believe. And here is where our story starts. A gentle wolf with a broken heart. The Wolf isn’t big or bad, in fact he’s rather shy. He won’t gobble up your Grandma, he’s an allround nice guy. Enjoy a new spin on this classic story – about two misfits who just want to fit in. For ages 7+
10 | IN Derby | April 18
The film is now a feel-good stage musical in Michael Gyngell and Mark Haddigan’s adaptation, with Don and his fellow London Transport bus mechanics journeying through Paris, the Alps, Italy and then Greece. Along the way picking up three young girls in a clapped-out Morris Minor and a young American pop star on the run from her domineering mother.
Friday 30th March – Sunday 24th June 2018
This exhibition and book contains a re-telling of Neville’s own personal experience when he was sent out to Helmand in 2011 as an official war artist, and combines his photographs, films, and texts as a means to give some insight into the issue of adjustment disorder which he found he had fallen victim to on his return. The Battle Against Stigma exhibition at QUAD will connect with veterans, artists, academics, charities and policy makers in order unite the different sectors of society necessary to drive the campaign for improved mental healthcare for service personnel.
CENTRAL HEALTH DERBY 10K 2018
ABSOLUTE BOWIE – 50 YEARS OF BOWIE
MOSCOW STATE CIRCUS 2018
Sunday 15th April 2018
Friday 20th April 2018
Wednesday 25th April – Sunday 29 April 2018
Pride Park
The Venue
Bass Recreation Ground
sporting-futures.org.uk
derbylive.co.uk
moscowstatecircus.com
Join us on 15th April 2018, 9am, where the race will again be sponsored by our friends at Central Health for the third consecutive year.
Absolute Bowie are proud to present a brand new stage show “50 Years of Bowie”; a musical journey through the iconic singer’s ever changing personas and after a sold out show in 2017 the band will return to The Venue, Derby in 2018.
The world’s most famous circus will bring it’s latest & greats production GOSTINITSA - a show that promises to have all the spectacle and nervetingling, edge of your seat thrills for the whole family.
David Bowie’s evolving image has mesmerised fans since the early 70s and for the first time ever Absolute Bowie will take audiences on a trip that presents all his best-loved personas in all their glory. Performed by a world-class five-piece band (six with added saxophone!).
Award-winning Clowns, Chervotkins Duo, will guide the audience through this show incredible show which features acts like the Didyk Troupe, acrobatics on Europe’s only double Russian swings. Flying through the air and somersaulting from one fast-moving swing to another, incredible!
This brand new and unique concert features three sets and more costume changes than any other show. A true extravaganza of the wonder that is Bowie’s work.
Don’t miss this amazing show, created especially for the UK, all housed in a state-of-the-art centrally heated theatre style luxury Big Top.
Setting off from Pride Park Stadium, the race then heads through Derby city centre, passing landmarks and monuments before heading back to the stadium on fully closed roads. This year, postage and packaging is included in your entry fee, so you’ll have your T-shirt and race number ready to go, and your medal to collect on completion! (Please note any late entries taken after 16th March 2018 will need to be collected and cannot be posted)
MONTY PYTHON’S SPAMALOT
ED BYRNE
Tuesday 17th April – Saturday 21st April 2018
Derby Arena
Derby Theatre
derbyarena.co.uk
derbytheatre.co.uk
Originally intending to call the show, “I’ll Millennial You in a Minute”, Ed’s promoter considered the title, “off-puttingly baffling”. That’s his own chainsaw in the photo, by the way.
Funnier than the black death! Lovingly ripped off from the hugely successful 1975 film Monty Python and the Holy Grail, Spamalot is a riotous comedy full of misfit knights, killer rabbits, dancing nuns and ferocious Frenchmen. Join King Arthur as he travels with his hapless Knights of the Round Table on a divine mission to locate the illusive Holy Grail – with uproarious consequences. Winner of the 2005 Tony Award for Best New Musical the hilarious Spamalot was written by Python legend Eric Idle, with a fantastic score cowritten by John DuPrez including Always Look On The Bright Side of Life. Produced by the award-winning Selladoor Productions - producers of Footloose, American Idiot, Avenue Qand Little Shop of Horrors and Mercury Theatre Colchester, this brand new even SPAMMIER UK tour of Spamalot will have audiences rolling in the aisles.
To book tickets, visit Ticketmaster 0844 856 5555 or contact the Bigtop Box office 020 3375 3970.
Friday 20th April 2018
Is life that bad or have we good reason to complain about it? Are we filled with righteous anger at a world gone wrong or are we all just a bunch of whiny little brats? In short, are we spoiled? Come and watch as Byrne takes this question, turns it upside down and shakes it until the funny falls out. Go on, spoil yourself. Recognised as one of the finest observational comics in the industry, Ed’s television credits are countless (provided you’re really bad at counting); Mock The Week, Have I Got News For You, The Graham Norton Show, Live At The Apollo, The One Show, Comic Relief Bake Off 2015, The World’s Most Dangerous Roads and, most recently, he and Dara O Briain filmed the follow up their Big Adventure show for BBC2 entitled Dara and Ed’s Road to Mandalay.
ROB ROUSE: ARE YOU SITTING COMFORTABLY? Saturday 28th April 2018 Derby Theatre derbytheatre.co.uk Rob is one of our best comic storytellers, who works long form narratives into hard-hitting, uncompromising hilarious tales, filled with warmth, vulnerability and a real sense of compassion for our collective human frailties. Rob takes his trademark comedic storytelling to a career high in this new show, exploring issues of embarrassment, obsession, control, compromise and ultimately, submission. As seen on 8 out of 10 cats, Dave’s One Night Stand, Spoons, John Bishops Only Joking and as Shakespeare’s manservant ‘Bottom’ in BBC 2’s in Upstart Crow (May 2016).
April 18 | IN Derby | 11
Health
KEEP FIT IN DERBY DERBY ACTIVE CAN HELP YOU KEEP FIT THIS SPRING. THEY HAVE FANTASTIC FACILITIES INCLUDING THE STATE OF THE ART DERBY ARENA AND WITH THE LATEST GYM EQUIPMENT AND LES MILLS CLASSES.
Their Springwood Leisure Centre has a modern gym and offers a customer journey to help you keep on track. They also have a great range classes and activities. Both Springwood and Derby Arena are hosting a free Les Mills launch event on Saturday 14 April, to help you along your fitness journey. Your Derby Active membership also includes Queen’s Leisure Centre which has a gym, exercise classes and three pools.
Providing you with swimming sessions from the option of public swim to Aqua classes. When you take out a Derby Active membership this April you can get 1 month free. To book your free Les Mills session or to find out how you can keep fit with Derby Active visit inderby.org.uk/1free
QUEEN’S
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By Joe Byrne
KEEPING MOTIVATED LOOKING FOR ADVICE ON HOW TO GET INTO FITNESS OR LOST MOTIVATION? WE ASKED PERSONAL TRAINER; JOE BYRNE, SOME QUESTIONS ABOUT FITNESS AND HE GAVE SOME GREAT TIPS AND ADVICE! HOW DO YOU KEEP YOURSELF MOTIVATED? My main motivation is to progress and better my self every day, whether that is hitting my own goals that I’ve set out to achieve or helping others fulfill their potential.
WHERE TO START TO GET INTO FITNESS? First of all you must of have a plan of action before setting off in the fitness world. Set your self a target that is achievable, some can be really simple, for examply; going to the gym 3 times a week or going out running 3 times a week.
The plan is always to better yourself after your targets have been met which will give you more confidence to do even more challenging battles such as 10k run or a half marathon.
IS IT IMPORTANT TO SPEAK/ TRAIN WITH A PT AND WHY? It can be quite important to sit down with a PT to get information. A PT can give you a lot of confidence and build up your self esteem helping you train, set goals to ultimately achieve them, so you are able to have the confidence to do it yourself.
3 MOTIVATIONAL TIPS: •Train harder than yesterday. •Never skip a Monday. •Believe in yourself. WHY DID YOU GET INTO FITNESS AND BECOME A PT? One of my reasons why I got into fitness and became a PT, was like any teenager - to get stronger and look better which I’m still continuing today.
It’s even important for PT’s to talk to other PT’s to learn and gather new information to be able to give to others.
However, my main reason is to help others and make people happy in themselves. I lost two of my best friends through mental health reasons back in 2012.
3 TIPS ON PLANNING WORKOUTS AND MEALS: •Plan your weekly food diary by food preperation.
This gave me so much motivation and drive to help others. To help them realise that they can do better, they can progress and be happy.
Knowing what you will eat each day, will help you stick to your own personal diet.
•Always change your routine whether that is cardio, resistance or free weight work which keeps you on own your toes and motivated. •Record your results and information, for results can be something such as hitting a personal best and information can be loosing or gaining weight depending or your goals.
For more advice on fitness tips and meal ideas, email me at jmbyrne04@gmail.com @joebyrne04
April 18 | IN Derby | 13
Health By Quintin Scott
CURRENT FITNESS TRENDS THAT ARE EFFECTIVE
WE SPOKE TO QUINTIN, WHO’S A PERSONAL TRAINER FOR DAVID LLOYD’S AND A STAGE SHOW COMPETITOR, ABOUT THE CURRENT TRENDS WITHIN THE FITNESS INDUSTRY, ALONG WITH SOME ADVICE AND TIPS. HERE’S WHAT HE TOLD US...
The current trends within the fitness industry are the most effective and don’t take hours out of your day. I’ll be the first to say I have fallen into the trap of becoming lazy and inactive. But I turned that around after realising that we in the UK are among the top 10 countries facing obesity in both adults and children. With 66% of men and 52% of women being overweight.
14 | IN Derby | April 18
For some, the idea of going to a gym can be daunting and are often left feeling clueless on what to do. This is where HIIT (High intensity interval training) comes in. It’s short, fast and intense while all of can be done at home or your local park.
FEW EXAMPLES TO TRY: • Cardio:
SOME OF THE BENEFITS THAT COME AFTER A FEW WEEKS OF HIIT: • Burn a lot of calories in a short amount of time • Metabolic rate is increased even after exercise • Helps you lose fat • Increased oxygen consumption • Can reduce heart rate and blood pressure • Blood sugar levels can be reduced.
• All round workout Squats x20 Lunges x20 Burpees x10 Press ups x10 Crunches x10-20 Plank 1minute Repeat 3 times having 20 seconds rest between exercises.
The idea behind this form of training is to have short bursts of intense exercise alternated with recovery periods, taking roughly 30 minutes to complete, making it ideal if you’re limited for time. A quick example would be 7-9 different workouts using the whole body, 30-40 seconds of intense work followed by 20 seconds rest repeating this 2-3 times. Now there are many ways and methods for HIIT training. To start with keep it simple and consistent.
Using a stationary bike, pedal as fast as you can for 30 seconds. Then pedal at a slow steady pace for 2-4 minutes. Repeat this pattern for 15-30 minutes.
As you can see it’s easily done at home or you’re local park. That’s the joys of HIIT, any place anytime! As a summary, HIIT is great fun, short and effective with a string of health benefits linked to it. Give it a try and see how quick you’ll see the changes.
For more advice on fitness email Quintin Scott at quintessential.fitnesspt@gmail.com or call him on 07955 359100 @Quintin_scott
By Kat Atkins
PUT A SPRING IN YOUR STEP WE ALL KNOW THAT JANUARY, FEBRUARY AND EVEN MARCH ARE TRIAL MONTHS AND THE REAL NEW YEAR STARTS IN SPRING. THEY DON’T, BUT MANY OF US ACTUALLY STRUGGLE TO DO ALL THE AMAZING THINGS WE PLANNED TO DO AND ACHIEVE THE GOALS WE WANT. If the weather doesn’t make you feel less motivated, then I’m pretty sure that something will have gotten in the way and maybe life’s bogged you down. It’s important to remember that nothing blooms all year so don’t expect yourself to. However, it’s finally spring and the perfect time to re-energise yourself and take back control. Here’s my top tips to energise yourself and put a spring in your step.
This will also have a knock on effect to your mood at the end of the day as you have been productive.
REGULAR EXERCISE
Find something you actually enjoy doing, for me it’s walking. Yes I love the gym and weight training. However, I’m not always motivated or in the mood to do that, but walking is something I can fit into my day even when I’m busy. Remember exercise shouldn’t feel like a chore, it should be something that you look forward to, this way you will keep it for life.
EAT WHOLESOME, DELICIOUS, IN SEASON PRODUCE
Food always tastes better when it’s in season and you’ll always feel better when you fuel yourself with a nutritious and delicious meal. Why not give yourself the challenge of cooking one new recipe every 1-2 weeks using foods that are season. Rhubarb is currently in season, why not experiment and make yourself a healthier dessert.
HAVE A SPRING CLEAN
I’m talking de-clutter everything, your wardrobe, your fridge, your desk, your car, your social media, your mind and your life. Remove anything that brings your negative thoughts and feelings.
For more advice on fitness tips and meal ideas, email me at Healthy_Happy_Me@outlook.com. @Healthy_Happy_Me
GET A GOODNIGHT’S SLEEP
Make a set time to go to bed and to wake up. Starting your day well and full recharged will help you seize the day and keep you motivated to get all of your tasks done. April 18 | IN Derby | 15
Travel By Leo Ford (Just Journey)
HEAD TO THE DEEP SOUTH FOR A UNIQUE TASTE OF THE USA GET TING THERE IS EASIER THAN EVER, WITH BRITISH AIRWAYS NOW OFFERING DIRECT FLIGHTS TO NEW ORLEANS AND NASHVILLE. THEIR SERVICE TO NASHVILLE STARTS IN MAY THIS YEAR AND IF YOU FANCY BEING ON THE FIRST FLIGHT LET JUST JOURNEY KNOW AND THEY CAN MAKE IT HAPPEN!
also the home of Graceland, Elvis Presley’s mansion and whether you are a fan or not a visit to this unique place is essential!
There are also tours of the region and for those looking for something a little different you can travel the region on a Mississippi steamboat.
New Orleans is the home of jazz but you will also find a host of other types of live music on offer here.
Just Journey are USA experts and they can create your perfect Deep South adventure. Call into our office at 53 Bridgford Road or call 0115 7500 500 and speak to our certified USA specialists.
The major cities of Nashville, Memphis and New Orleans each offer a vastly different experience to each other, but one theme is central to all and that is live music.
Driving here is straight forward and will enable you to get off the beaten path and visit some of the smaller towns, the amazing plantation homes in Mississippi and the swamps of Louisiana and the Great Smoky Mountains.
Nashville, known as ‘Music City’ is world famous for country music but there are lots of acts performing all over the city every night of various genres. A night here can involve experiencing numerous up and coming bands and artists in the many music venues and bars that are found in downtown Nashville. Then there is the Grand Ole Opry, founded back in 1925 it plays hosts to the biggest stars in Country Music and with weekly performances, it is a must do when in Nashville. It is the Blues in Memphis and on Beale Street you can enjoy a night out in this lively area filled with several bars offering live music and a great atmosphere. It is 16 | IN Derby | April 18
World famous Bourbon Street in the French Quarter is one of the USA’s most colourful streets and is a great place to relax with a drink in a bar overlooking the action watching live music and the world go by. As well as music, the food of this region is worth the trip alone. From Gumbo and Cajun delicacies in Louisiana to amazing BBQ in Tennessee, the best fried chicken you are likely to experience and fried green tomatoes (much better than they sound!) there are fantastic foods to enjoy. And to wash it down, why not pop to the Jack Daniels distillery in Lynchburg, Tennessee! Getting around the region is easy. You can focus on the main cities of Nashville, Memphis and New Orleans or rent a car to experience more of the region.
You can also visit their website by logging onto www.justjourney.co.uk
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Review By Sophie Colley
SUSHIMANIA SUSHIMANIA IS NOTTINGHAM’S NEW SUSHI RESTAURANT THAT OFFERS MUCH MORE THAN JUST FISH. The ever-expanding restaurant has added Nottingham to its already existing branches totalling 8 restaurants now across the UK with other restaurants in places such as London, Oxford, Brighton, Reading and Edgware.
Speaking with the owners, it was very clear she wouldn’t serve anything they wouldn’t want to eat themselves. With the fish being sent from London to ensure the highest of quality, you’ll be surprised how amazingly fresh the food tastes. When we arrived, we were greeted with friendly smiles and were directed straight to our seats. The first thing we noticed was how beautiful the décor was. With huge traditional umbrellas hung from the ceiling, cultural framed artwork and oriental storage caddies, it creates the perfect authentic eating environment.
With Cambridge in planning, there’s a reason for Sushimania’s exciting expansions and that’s because of the authentic experience, fresh ingredients and exceptional tasting foods.
Now comes the exciting part of trying their food. With a huge selection on offer we decided to ask the chef to send out a mixture of the best dishes, catering for a few vegetarian options as well.
Sushimania offers a vast variety of food which caters for all, even you vegetarians out there. With offers of all you can eat for £16.80 per person, loyalty points on every online order and ½ price of lunchtime and after 10pm, you are sure to enjoy a delightful meal.
The first dish to come out was the Spicy Dragon Rolls and what a way to start. The tempura prawn, avocado and cucumber encased with white rice and salmon sashimi drizzled with spicy mayonnaise was unbelievable.
18 | IN Derby | April 18
The fresh soft texture of the fish, vegetables and rice against the kick from the spicy mayonnaise created the perfect concoction. Afterwards came the Tempura Moriawase. This was a mixture of battered king prawns, fish and vegetables. The prawns were extremely fresh and paired with the light crispy batter they created some of the best prawns we’ve ever tasted. Having never tried battered vegetables, we were pleasantly surprised at how tasty they were. With our taste buds eager for more, they brought out 5 pieces of Gyoza: Fried Chicken Dumplings. Wow! As a meat alternative for sushi these were delicious.
THE FRESH SOFT TEXTURE OF THE FISH, VEGETABLES AND RICE AGAINST THE KICK FROM THE SPICY MAYONNAISE CREATED THE PERFECT CONCOCTION
They were the perfect amount of meat that was very light, full of flavour and beautifully wrapped. Following, came a couple of raw fish dishes and one of them was called Nami Shashimi. First thing we noticed was how bright and beautifully presented this dish was. With mixtures of raw salmon, tuna and seabass, this dish is a definite must try for any sushi lover. Accompanying this dish was 5 pieces of Salmon Tataki. With the salmon briefly cooked just to seal the outside but left raw in the middle, it created such a beautiful taste and texture and against the kick of the ponzu dressing, the salmon tasted incredible. Next came a vegetarian dish: Tofu Salad. As far as tofu goes, this was some of the best tofu we’ve tasted and paired with the mixed salad and homemade dressing, it was heavenly. As if we hadn’t of had enough food already, the waitresses kept bringing out more. Dynamite Spider Roll was the next delicious dish we tried. With soft shell crab, cucumber, pickles and egg wrapped in white rice, seaweed and spicy mayonnaise, they were amazing. The colours, texture and taste were the perfect concoction and all 4 of the rolls were instantly gone.
FRIED CHICKEN DUMPLINGS. WOW! AS A MEAT ALTERNATIVE FOR SUSHI THESE WERE DELICIOUS. THEY WERE THE PERFECT AMOUNT OF MEAT THAT WAS VERY LIGHT, FULL OF FLAVOUR AND BEAUTIFULLY WRAPPED. Alongside this came another dish called Salmon Teriyaki and we were blown away with the flavours. Who knew grilled salmon could taste so wonderful dressed in a teriyaki sauce with mixed vegetables! After thinking we couldn’t possibly eat any more food, the owner Kim came over to tell us we had to try their version of their Chicken Katsu Curry. We were not disappointed. The breaded chicken against the mild curry sauce was delicious and a recommendation to all if you fancy an alternative dish to raw fish.
One thing that was made very clear during our Sushimania experience was that the food and customers were their top priority. The attention to details with the food presentation and flavours is incredible, making it look too good to eat. Also, if you had any doubt with the menu, the staff were more than happy to explain and help you pick the perfect dishes for yourself. So, as you can see, our Sushimania experience was incredible and the next time you’re out and about in or visiting Nottingham, we highly recommend Sushimania located within the Chapel Bar area of the city.
WITH HUGE TRADITIONAL UMBRELLAS HUNG FROM THE CEILING, CULTURAL FRAMED ARTWORK AND ORIENTAL STORAGE CADDIES, IT CREATES THE PERFECT AUTHENTIC EATING ENVIRONMENT.
April 18 | IN Derby | 19
Mainframe Presents... By Hana York
7 WAYS TO GIVE YOUR CREATIVITY A BOOST CREATIVITY IS LIKE A MUSCLE. DISCONNECT IT MUST BE STRETCHED According to neuroscientists, overwork makes AND CHALLENGED OR your brain “dull” in the sense of being the opposite of “sharp.” Overwork, in other words, kills IT’S IN DANGER OF your creativity. BECOMING FLABBY! Scientists studying brain scans recently discovered HERE ARE SEVEN WAYS that moments of creativity take place when the YOU CAN DRAMATICALLY mind is at rest rather than working on something. SHAPE UP YOUR CREATIVITY. As Alan Cohen wrote, “There is virtue in work and there is virtue in rest. Use both and overlook neither.”
LEARN THROUGH COLLABORATION Collaborating with and learning from others may be just what you need to give your creativity a boost. Countless studies have proven that innovation happens when content expertise is matched with creative, nonlinear thinking. Working in silos or even alone simply limits the number of ways you can view a problem or look for possible solutions. “Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.” – Amy Poehler
FIND INSPIRATION FROM OTHER INDUSTRIES Who is out there doing a great job? Which companies do you follow and admire? Is there potential to transfer what’s worked for businesses outside your industry to your own market? Maybe you can even improve on these ideas. Taking inspiration from other industries is just another avenue to look at a creative challenge from a fresh perspective. 20 | IN Derby | April 18
TAKE A WALK Public Health England has raised the issue of chronic sedentarism in the workplace and sitting has been referred to as the “new smoking” by health experts. Championed by everyone from Aristotle to Sigmund Freud to Steve Jobs, working and walking has long been a route to creative thinking. That said not just any walk will do. A study published in Frontiers in Psychology suggest if your task requires creative thought, then you need to take a leisurely, meandering and selfgenerated walk.
USE THE SIX THINKING HATS TECHNIQUE Sometimes to find a creative solution you need to look at a creative challenge in a new way. Designed by Edward de Bono, the six hat’s technique allows you to separate thinking into six clear functions and roles. Each thinking role is identified with a coloured symbolic “thinking hat”.
By mentally wearing and switching “hats”, you can easily focus or redirect thoughts and conversations to help inspire lateral thinking.
ASK YOUR PEERS From mastermind groups to group mentoring even finding the right Slack channel, seeking support from your peers has never been more popular. Often there simply aren’t the right people within your business to talk to so a challenging yet supportive peer group could help unearth the answers you’ve been looking for. “No matter how brilliant your mind or strategy, if you’re playing a solo game, you’ll always lose out to a team.” – Reid Hoffman Mainframe We know that some of the UK’s most talented digital & creative businesses call Derby and Derbyshire home. Mainframe is a community of those people, sharing their talent, knowledge and inspiration. Based at QUAD and funded via the European Regional Development Fund and Art’s Council England; we host free monthly meetup’s covering topics from the inspirational, to business growth to the downright futuristic and forward thinking. Mainframe is part of the Big House, a collaboration providing sector specific support; making it easier for digital & creative businesses to understand and access the free help available in our region. mainframederby.co.uk Looking for digital & creative jobs in Derby and Debyshire? Head to the new Mainframe jobsboard at mainframederby.co.uk/jobs
Win Photo Credit: Graham Lucas Commons
FOR YOUR CHANCE TO WIN HEAD TO THISISIN.CO.UK
WIN WITH QUAD IF YOU’RE LOOKING FOR THINGS TO DO OVER EASTER, QUAD HAS YOU COVERED, WITH A VARIETY OF FILMS TO ENTERTAIN FAMILIES THROUGHOUT THE HOLIDAY. QUAD HAS TEAMED UP WITH IN DERBY MAGAZINE TO GIVE IN READERS A CHANCE TO WIN 4 CINE KIDS FILM TICKETS AT QUAD!
Outside of their Cine Kids strand over Easter you can also see Derby’s favourite daughter Lara Croft in the latest Tomb Raider (12A), Spielberg sci fi epic Ready Player One (12A) and Wes Anderson’s quirky animated comedy Isle of Dogs (PG).
and a KidsQUAD workshop in which kids aged 7-11 can make their own movie poster.
QUAD’s regular cinema prices apply for these screenings.
For your chance of winning 4 Cine Kids Film Tickets at Derby Quad then head to our website thisisin.co.uk.
During the Easter break QUAD also has two Minecraft workshops for 8-16 year olds,
For more details visit derbyquad.co.uk or call 01332 290606.
Closing Date: 30th April 2018.
As part of their discounted Cine Kids strand you can see Monster Family (PG) a Sing-Along version of The Greatest Showman (PG) as well as the return of Jumanji: Welcome to the Jungle (12A). See what else is coming up for Cine Kids by joining the Facebook group at bit.ly/cinekidsatquad Cine Kids are family focused film screenings every weekend and during the school holidays. All tickets are £3.50 for Cine Kids Club members (which includes the whole family and their guests). Membership is free and available from QUAD Box Office to families with children under 16.
Photo Credit: Graham Lucas Commons April 18 | IN Derby | 21
Home By Kate Stephenson (Interiors Designed)
YOU, YOUR HOME AND COLOUR THERE’S A REASON WE ALL LOVE A RAINBOW – RIGHT? AND, ALTHOUGH IT COULD BE THE PROMISE OF THE POT OF GOLD AT THE END OF IT, I STILL THINK IT’S THE COLOURS THAT PROVOKE THE EMOTION . Psychologists have studied colours and their influence on our mood, productivity and creativity. Understanding some of the results help to recognise how to use colour effectively in our homes. Some colour choices are obvious. The femininity of pinks, the bright happy hue of yellow, whilst greens are often used to create a tranquil, peaceful environment. Neutral colour schemes are currently very popular and grey is a backdrop which still features widely on the high street right now. Grey is a mature, self sufficient colour, but used alone, it can be perceived as dull.
22 | IN Derby | April 18
By lifting grey with something a little more lighthearted like the blush buttons on these curtains, it creates a softness and gives more depth and detail. A tool I use a lot when thinking about where to begin with a room is a colour wheel. You’ll find them on Amazon and other online sites for around £3. To work a colour scheme successfully there are a few general guidelines that can help. Complementary colour schemes are created by using colours which sit opposite each other on the colour wheel. They’re opposite because they balance each other. Have you ever walked into a room and thought ’wow!’ But couldn’t put your finger on what it was? It may be down to the clever combinations of colours and tones. The cool blue velvet on this sofa is a great example as it really pops against the warmth of the orange walls. This is why the two work together and provide a striking pairing. Another use of colour theory is to harmonise colours together. Use the same tone, or strength of colours and once again, a balanced scheme will be produced.
Pastels are particularly good when using this method as the tones are so gentle that lots of colours can be used together as none of them are overly dominant. And then of course, there is the very dominant black. It symbolises security, glamour and sophistication. As with all the colour advice, success is about balance and if you’d like to introduce black into a room consider how you might best use it. A trim on cushions or a border on curtains can create an elegant ‘boutique’ feel. Team it with gold and it becomes quite regal. Pattern and texture are also important to black to ensure that it doesn’t look too flat or cold. The most important thing to remember when looking at colours for your home is how they make you feel personally. By applying some of the practical theories and then listening to your emotions your colour choices should have a positive and pleasing result – enjoy!
For more information contact Kate at kate@interiorsdesigned.co.uk interiorsdesigned.co.uk
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