IN Nottingham - February

Page 1

FEATURING

ROMANTIC BARS

BEST STEAK PLACES

WIN WITH HART'S NOTTINGHAM ISSUE 19 | FEBRUARY 19 | THISISIN.CO.UK

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CONTENTS Welcome to the February 2019 IN Nottingham Magazine. February is usually the month for love, so we've found some of the most romantic bars in Nottingham. Love steak? We've found some of the best steak restaurants in Nottingham! There's a lot happening in Nottingham this month! Check out the What's On section on P10. Need inspiration for you next holiday? Check out p24.

PLACES TO EAT...

14

Best Steaks in Nottingham

REVIEW

16

Lighten your toxic load

FEATURE

20

Romantic Bars in Nottingham

WHAT'S ON

22

Win with Hart's Nottingham

HOME

24

Cuba

Chicken Parmigiana

6

Hart's Restaurant

8

Countdown to the awards is on...

10

IN Nottingham this February

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Warm up your Winter

HEALTH PLACES TO DRINK... WIN

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Want to feature in our magazine? Get in touch at Editor@thisisin.co.uk

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Thank you to our contributors; Georgia Atkins, Warren Nash, Kate Stephenson, Leo Ford, Jocelyn Braithwaite and Sophia Hill.

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We have teamed up with Hart's Nottingham to give our readers an exciting competition, check out p22.

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Next Issue: March 2019 - Published on Friday 22nd February 2019 Deadline for advertising bookings and editorial contributions - Friday 8th February 2019

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IN Magazine is produced by the Nottingham Local News. 121 Canal Street, Nottingham, NG1 7HB. 0115 981 9200, steve@nottinghamlocalnews.com

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Recipe

CHICKEN PARMIGIANA MY TASTY CHICKEN PARMIGIANA RECIPE IS EASY TO MAKE IN THE OVEN AND TASTES GREAT SERVED WITH PASTA OR SALAD. IT’S A TRADITIONAL ITALIAN-AMERICAN RECIPE MADE IN A DELICIOUS TOMATO SAUCE.

9. Once evenly coated, fry the chicken in a sauté pan for approx. 5 minutes on each side.

1. Preheat the oven to 180c / 350f. 2. Finely chop the onion and garlic. 3. Heat some oil in a saucepan and fry the onion

10. When the sauce has finished simmering, add a small amount to the bottom of an oven dish.

4. Add the passata, oregano, and crumble in

11. Lay the chicken into the oven dish then cover with the rest of the tomato sauce.

and garlic for 5 minutes.

the stock cube. Stir and leave to simmer for 15 minutes.

5. Meanwhile, butterfly the chicken breasts and wrap each breast in clingfilm. 6. Bash the chicken with a rolling pin to make

them nice and flat.

7. Add the parmesan and breadcrumbs to a bowl and break the egg into another bowl (and briefly whisk). 8. Slice the chicken breasts so you have 4 pieces, then dip in the egg then the breadcrumb/parmesan mix.

12. Add the mozzarella on top and sprinkle over some more breadcrumbs/parmesan. 13. Bake in the oven for 10-15 minutes. 14. When the cheese has started to melt and

the topping has started to turn crisp, remove from the oven.

Like these recipes? You can find more on Warren’s blog at warrennash.co.uk warrennash wnashofficial

@wnashofficial @warrennash

• • • • • • • • • • • •

INGREDIENTS

1 ONION 2 GARLIC CLOVES OIL (TO FRY) 350ML PASSATA 1 TBSP OREGANO 1 VEGETABLE STOCK CUBE 2 CHICKEN BREASTS 75G BREADCRUMBS 75G GRATED PARMESAN CHEESE 1 EGG ½ BALL OF SLICED MOZZARELLA CHEESE HANDFUL FRESH BASIL

SERVES: 4 PREP TIME: 15 MINUTES COOKING TIME: 20 MINUTES 318 CALORIES 10G FAT PER SERVING

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Review By Georgia Atkins

HART'S RESTAURANT WE WERE KINDLY INVITED DOWN TO HART’S RESTAURANT TO SAMPLE THEIR MENU – WE WERE BEYOND IMPRESSED! FIVE-STAR SERVICE FROM START TO FINISH… As we walked into Hart’s we were greeted with smiling eyes and friendly faces, soon after courteously shown to our table. Low lighting perfectly set for a romantic evening meal with your partner.

6 | IN Nottingham | February 19

Once seated we indulged in a glass of fizz whilst we browsed the menu, the waiter on hand recommended their wild mushroom fricassée, poached egg, smoked bacon velouté – oh my it was delicious! A dish of pure delight, soft wild mushrooms that just melt in your mouth with a perfect poached egg in a beautiful yet subtle smoked bacon velouté sauce. We also had their tuna tartare, avocado purée and radishes, a delectable appetiser. The collection of flavours could only be described as fresh, the tuna tasted as though it had just come out of the sea! Exquisitely paired with the radish to give it that soft vs crunchy texture contrast.

For the next course we chose rump of beef, shallot puree, salsify, buttered cabbage & bacon and nasturtium. The tender beef was very well paired with rich shallot purée and vegetables. As well as this we tried their vegetarian options of honey glazed halloumi, spiced lentils and tempura vegetables; the halloumi was complemented by the sweet sauce and lentils. Accompanying our hearty mains, we ordered a glass of Sauvignon Blanc.

FIVE-STAR SERVICE FROM START TO FINISH!


Next it was our favourite, dessert! We ordered two great choices, the plum and almond tart with cream cheese ice cream and Monmouth coffee crème brûlée with chocolate and hazelnut ice cream.

Their menu changes daily depending on the seasonal, local ingredients available. Before dining you can unwind at the bar where you can choose a drink from their extensive list.

The tart was delightful, fluffy and full of flavour; with fresh, sweet raspberries that just melt! Now, onto the crème brûlée, what a magnificent dessert to finish the night on a high!

Dining at Hart’s was an unforgettable experience, with the perfect atmosphere and ambiance, delicious food and ever so helpful staff on hand!

OH MY IT WAS DELICIOUS! With a mousse-like texture to the brûlée and delicious ice cream, complementing the glazed topping of the pudding.

When you are next thinking of enjoying some time in Nottingham we suggest that you head to this beautiful venue, you won’t be disappointed! As well as a fine dining restaurant, Hart’s also have a stylish boutique hotel,

whether it be an anniversary or a Valentine’s Day treat you’ll have a stay to remember! Hart’s are currently offering a fine dining 4-course menu priced at £65 per person for Valentines Day. To book call 0115 988 1900.

Hart's Restaurant is located on Standard Hill, Park Row, Nottingham, NG1 6GN hartsnottingham.co.uk/harts-restaurant @HartsNottingham @HartsNotts

Hart’s is home to an award-winning restaurant known for their excellent seasonal menu and fine dining. Using only top-quality ingredients to produce the upmost five-star meal for all! Their wine has been hand-picked to showcase a wide variety of flavours and pairings. An effortless venue, especially for an intimate evening out with a loved one with their warm, ambient lighting creating the perfect romantic scene.

February 19 | IN Nottingham | 7


Feature By Jocelyn Braithwaite

COUNTDOWN TO THE AWARDS IS ON THE PUBLIC AND THE INDUSTRY HAVE HAD THEIR SAY... THE ANTICIPATION IS BUILDING... On the 31st January, we will discover just who the nominees and winners are of the 2018/19 Nottingham Restaurant & Bar Awards, sponsored by digital marketing giants, Adtrak. Hosting the 2019 Awards Ceremony at Colwick Hall Hotel is industry favourite and tv personality, Mark Durden-Smith. Mark’s well known for fronting rugby union on Channel 5 and previous credits include I’m a Celebrity: Get Me out of here! NOW! And

8 | IN Nottingham | February 19

This Morning Summer. Mark also hosted, and was a huge hit of, the original Nottingham Restaurant Awards. The Awards Ceremony will see the region’s hospitality industry, businesses, sponsors, media, judges and foodies join forces to celebrate the best of the best in the city and county’s food and drink scene. A drinks reception courtesy of Nottingham’s own, award-winning, Redsmith Gin – with Premium 1783 tonic, drink suppliers to the industry, Matthew Clark and state of the art brewers, Freedom Brewery, will be followed by dinner, the awards and the post-awards entertainment sponsored by industry online booking platform, Easy Pre-Orders and Stokes Tea & Coffee, respectively.

There are a total of fifteen awards up for grabs, from Nottingham Restaurant of the Year to best newcomers in both restaurant and bar/dining bar categories, to Best Outdoor Space – celebrating the great summer we had last year. Check out IN Nottingham’s next edition for the winners and nominees and keep in touch with live feeds on the night through Facebook or twitter!

For information about the Awards, Sponsors or to use the on-line Directory, check out the dedicated website, nrbawards.co.uk @NottinghamRestaurantandBarAwards @NottsRBAwards


Get a Dab on to our Long Eaton shop for this special offer Two course fish supper for just £10 This includes... Mini fish, chips & peas AND Sticky toffee pudding & vanilla ice cream Every Monday - Thursday 4.30pm-9pm throughout the whole of February

Crab it before it’s gone! Terms & Conditions: This offer only applies to our Long Eaton shop on Tamworth Road. Throughout the month of February. Not valid on a Friday or Saturday. Last orders eat in at 8.30pm 170 BRAMCOTE LANE, NG10 1JE 311-313 MANSFIELD ROAD, NG5 2DA 3-3A TAMWORTH ROAD, LONG EATON, NG10 IJE

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What’s on

MORE AT THISISIN.CO.UK

WHAT'S ON IN FEBRUARY

THE FULL MONTY

BLOOD BROTHERS

LONDON SINFONIETTA

Monday 4th February – Saturday 9th February 2019

Tuesday 12th February – Saturday 16th February 2019

Friday 15th February 2019

Theatre Royal trch.co.uk The Full Monty is one of the most acclaimed British films ever and The Full Monty stage play has become one of the most phenomenal theatrical productions ever. This “chuffing brilliant” production about six outof-work, impoverished steelworkers from Sheffield with nothing to lose, took the world by storm and has become one of Britain’s most successful shows. Based on his smash hit film and adapted for the stage by Oscar-winning writer Simon Beaufoy, this hilarious and heartfelt production has received standing ovations every night and won the prestigious UK Theatre Award. Featuring Gary Lucy, who has made the part of Gaz his own, with an all-star cast of Andrew Dunn as Gerald, Louis Emerick as Horse, Joe Gill as Lomper, Kai Owen as Dave and James Redmond. With songs by Donna Summer, Hot Chocolate and Tom Jones you really should… drop absolutely everything and book today!

10 | IN Nottingham | February 19

Theatre Royal trch.co.uk Written by Willy Russell, the legendary Blood Brothers tells the captivating and moving tale of twins who, separated at birth, grow up on opposite sides of the tracks, only to meet again with fateful consequences. Few musicals have received quite such acclaim as the multi-award winning Blood Brothers. Bill Kenwright’s production surpassed 10,000 performances in London’s West End, one of only three musicals ever to achieve that milestone. The superb score includes Bright New Day, Marilyn Monroe and the emotionally charged hit Tell Me It’s Not True.

Royal Concert Hall trch.co.uk One of the pioneering figures of Minimalist music in the 1960s, Steve Reich influenced a huge range of composers through his innovative use of repetitive figures and slow harmonic rhythm to create hypnotic phasing patterns. This concert by the acclaimed London Sinfonietta comprises four classic works, beginning with the simplest of forms – two performers getting progressively more out of sync when clapping – and ending with his seminal 1976 Music for Eighteen Musicians, which combines instrumentalists and vocalists over a cycle of 11 chords to create a pulsating hour of shape-shifting rhythms.


WONDERLAND

FEBRUARY FAMILY FEST

CATFISH AND THE BOTTLEMEN

Friday 8th February – Saturday 23rd February 2019

Monday 18th February – Friday 22nd February 2019

Tuesday 19th February 2019

Nottingham Playhouse

Nottingham Playhouse

Motorpoint Arena

nottinghamplayhouse.co.uk

nottinghamplayhouse.co.uk

motorpointarenanottingham.com

Nottinghamshire, 1983. Two 16 year olds wait nervously at the pithead. Guided by a veteran miner, they descend into the brotherhood, banter, searing heat and liquid blue light of Welbeck Colliery.

Come and shake off winter this February half term and join Nottingham Playhouse for a fun-filled week of family activities.

Catfish and the Bottlemen at the Motorpoint Arena Nottingham on Tuesday 19 February 2019

A Tory MP tussles with his leader’s hard line ideology, whilst an eccentric dandy is sent undercover to break up the strike. Cracks appear on all sides as the embattled miners are torn apart trying to protect their livelihoods and families. Nothing will be the same again. Wonderland is the spirited and uplifting drama written by the daughter of a Nottinghamshire miner. Expect dark humour and tension in this 360° look at the events leading up to and during the miner’s strike. Age Guidance: Suitable for ages 14+. Contains strong language and some nudity.

They have something for all ages and abilities and will be running free activities in our Ustinov room, which will be transformed into a space to draw, play and create. GARDEN EXPLORERS PMLD WORKSHOP: Monday 18th February: 11am – 12:30pm & 2:30pm – 4.00pm (for ages 5 – 12yrs) Price: £6 PLAY IN A DAY – BSL INTERPRETED: Tuesday 19th February: 10am – 4pm, with 1 hour for lunch. (for ages 12 – 16yrs) Price: £10 BUZZY BEES DRAMA GAMES: Wednesday 20th February: 10:30am – 12pm (for ages 4 – 8yrs) Price £6

Pure electricity crackled across the fields of Britain and Europe this summer with Catfish and The Bottlemen’s pulse-quickening, headline festival performances and their own acclaimed openair shows. Barely pausing for breath, the band announces that they’re staying on the move to maintain their unstoppable ascent with a 6-date UK and Ireland Tour planned for February 2019. Admitting to being happily of ‘no fixed abode’ due to near constant touring and recording since the release of their debut album in 2014, McCann leads Johnny Bond (lead guitar), Benji Blakeway (bass) and Bob Hall (drums) into a refreshed campaign, bidding to eclipse their previous, towering achievements and take the next step as established festival and arena headliners.

DEVISING THEATRE WORKSHOP: Wednesday 20th February, 2pm – 5pm (for ages 12 – 18yrs) Price £8 STORYTELLING SESSION: Thursday 21st February: 10:30am – 12.00pm (for ages 4 – 8yrs) Price £6

WOLF

Thursday 21st February 2019

SPRING INTO ACTION MOVEMENT SESSION: Friday 22nd February, 10:30am – 12pm & 1:30pm – 3.00pm* (for ages 7 – 12yrs) Price £6

trch.co.uk

Friday 15th February – Saturday 16th February 2019 Nottingham Playhouse nottinghamplayhouse.co.uk Welcome to Shadow City, a hellhole of a city, but a city nonetheless… Shadow City. Detective Jay Walker is dead. With no leads and a case colder than ice, it’s up to his ex-partner Patrick ‘Nobody calls me Patrick’ Wolf to bust some imaginary heads and find out who killed him… Following sell-out performances at the Edinburgh Fringe, Lewis Doherty embarks on a UK tour with his explosive debut show, bringing to life thirty characters, car chases, and multi-man brawls for a hilarious adventure across a cyber-punk landscape. Written & performed by Lewis Doherty. Directed by John Hoggarth. Age guidance: 14+

SOUL LEGENDS

TAKING FLIGHT, SENSORY PLAY: Thursday 21st February, 1:30pm – 2:30pm (for ages 18 months – 4yrs) Price £4

PROFESSOR BRIAN COX UNIVERSAL – WORLD TOUR 2019

Friday 22nd February 2019 Motorpoint Arena

motorpointarenanottingham.com Professor Brian Cox UNIVERSAL – World Tour 2019 at the Motorpoint Arena Nottingham on Friday 22 February 2019. Having set two Guinness World Record titles with his previous sell-out live UK and Ireland tour, Professor Brian Cox, OBE is heading back out on the road with a brand new show for 2019.

Royal Concert Hall

Feel the heart. Share the soul. Live the legends. Entertainers are delighted to bring you the smash-hit spectacular, Soul Legends, with special guest Lemar! With two Brit Awards, three MOBO Awards and has sold over two million albums, their special guest Lemar, will be taking you through his legendary songs including, Dance (With You), If There’s Any Justice, It’s Not That Easy, The Way Love Goes, If She Knew and many more! You could be treated to an evening of classics from legends such as Barry White, George Benson, Michael Jackson, Tina Turner, Lionel Richie, Wilson Pickett, Chaka Khan, Earth Wind & Fire, and more, all in “soulsational” style! You’ll be reliving your favourite soul anthems such as Respect, Ain’t Nobody, Knock On Wood, Midnight Hour, River Deep Mountain High, Ain’t No Stopping Us Now, Beat It, Three Times a Lady, Get Down On It and more.

Professor Brian Cox will take audiences to the edge of our current understanding about the origin and evolution of our Solar System and the Universe, offering a fascinating insight into the workings of nature at the most fundamental level.

February 19 | IN Nottingham | 11


Home By Kate Stephenson (Interiors Designed)

WARM UP YOUR WINTER ALTHOUGH FEBRUARY IS ONE MONTH CLOSER TO SPRING IT CAN ACTUALLY BE THE COLDEST AND TOUGHEST MONTH AS FAR AS THE WEATHER IS CONCERNED. SO WHAT BET TER TIME TO WARM UP YOUR HOME INTERIORS WITH TACTILE, PLUSH FABRICS AND INTRODUCE RICH, OPULENT COLOURS. The emerging trends of Autumn/Winter 18/19 saw a big presence of ruby, sapphire and emerald hues. Mix a little of these confident colours with the warmth of gold accents, add in some clever lighting and you can bring a real tactile element into your home. I’ve always been a huge fan of textures to add depth to a scheme. Look at the way the lustre gold velvet cushions sit against this beautiful matt velvet sofa.

12 | IN Nottingham | February 19

The contrast gives interest and detail without being too bold for the striking, emerald, Casadeco wallpaper that provides the entire backdrop. The combination of contemporary styling in the shape and design of the furniture, teamed with the more traditional pattern of the wallpaper and the wood panelling brings a unique combination of old and new and offers a very bespoke feel. Experimenting with concepts and mixing them up a little is great way to express personality within your home. Some homes however, due to the age, or architectural features may dictate the interior styling.

The cushion in the same picture is something to note this season too. The tasselled embellishments on each corner have arrived straight from the fashion catwalks and are playing a huge part in future trends. I’ll certainly be offering fringing, beads and tassels this season as they are such a fun design detail and an easy addition to cushions, throws, curtains and lamps. So, this February get flirting with fringing, be bold with the beading and tempted by the tassels. Enjoy!

A traditional feel within an old building can be sympathetic whilst still using the colours, fabrics and trends that appear on the interior design circuit. This Louis Chair finished in sumptuous sapphire lustre velvet is an absolute jewel set within this veteran scheme of gilding, panelling and parquet flooring. The Rococo Collection from Prestigious Textiles showcases this perfectly with a gorgeous range of contemporary colours.

For more information contact Kate at kate@interiorsdesigned.co.uk interiorsdesigned.co.uk


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Places to eat... By Georgia Atkins

BEST STEAKS IN NOTTINGHAM NOTHING BEATS A PROPER STEAK DINNER, ESPECIALLY IN NOTTINGHAM. WE HAVE HAND-PICKED JUST A FEW OF OUR FAVOURITES, SEE WHAT YOU THINK…

BAR + BLOCK, 7 CHAPEL QUARTER Located just minutes from the heart of Nottingham is Bar + Block, one of the city’s friendliest steakhouses. Their classic cuts come from British breeds of cattle, reared across Pampas, South America, and are hand cut by their expert chefs on-site; all their cuts are aged for a minimum of 28 days. Steak isn’t just for lunch or dinner, here you can tuck into a tender steak and eggs for breakfast – delicious! Enjoy your steak alongside either, their house salad or triple cooked chunky chips. If you are stuck on what to drink, ask a member of staff for their recommendation. Fancy something different? Ask about their Speciality Cuts, from their Spiral Cut Fillet to their Tira De Ancho and many more!

THE TAILORS ARMS Although it’s not in the centre of town, The Tailors Arms has found its home in the heart of Wilford Village. The smart, British gastropub prides itself on high quality. Their delicious steaks are locally sourced from Tuxfords Farm at Lowdham; served with hand cut chips, flat mushroom, grilled tomato and a choice of garlic butter, peppercorn and béarnaise sauce – yum! Open all week, this effortless venue has plenty of delicious food and drinks to be enjoyed with family and friends.

OAKS NOTTINGHAM Situated at Nottingham’s core is OAKS, who are passionate about British soured meats, including their mouth-watering steaks! Explore a great variety of cuts, from Rump, to Côte De Boeuf and Sirloin, at Oaks you’ll be well looked after. Why not treat yourself to a glass of British bubbles with your meal. Whether it’s a busy weekday or a leisurely weekend, they are open all week so come along with your friends and tuck in!

MILLER & CARTER, DERBY ROAD, WOLLATON Dine at Miller & Carter on Derby Road, home of 12 expertly grilled steaks, including a 30oz Long Bone Tomahawk and award-winning Sirloin Steak. Their British and Irish meat is aged for 30 days before being served, and can only be described as full flavoured, quality steak. If you are based in the North of Nottingham, you could visit their Sherwood restaurant on Mansfield Road. Open all week and serving food from 12 noon, pop by and give them a try.

MARCO PIERRE WHITE STEAKHOUSE, WOLLATON STREET Looking for somewhere new to enjoy a meal out? Why don’t you wine and dine at Marco Pierre White’s stylish restaurant on Wollaton Street perfect for a classy evening out. The Steakhouse Bar and Grill is home to some of the finest steaks in Nottingham, served with roasted vine tomatoes, English watercress and a choice of triple cooked chips, pommes frites or green salad with truffle dressing. Open all week, book a reservation, and experience steak the way it should be!

14 | IN Nottingham | February 19


SON OF STEAK, TRINITY SQUARE

RED’S TRUE BARBECUE, 11 QUEEN STREET

Situated in Trinity Square is Son of Steak, where you can indulge in effortless steaks.

Located a stone’s throw from Nottingham’s Market Square is Red’s True Barbecue, with quirky, industrial interiors and a vibrant atmosphere.

Their meat is exclusively reared on hand-picked British and Irish farms. With flavoursome steaks, from their New York Strip to a classic Ribeye and Steak Sandwich, you will be spoilt for choice – why don’t you try one of their delicious sauces too! A great venue for any occasion, from a quick bite, to a catch-up with friends, or a family treat. Open every day from 11am – 10pm.

THE BUTCHERS BAR AND STEAKHOUSE, WESTGATE, LONG EATON

The authentic American smokehouse is brimming with delicious food from burgers to steaks, chicken wings and more! During your visit you could try their Kansas City strip steak – 10oz of 28-day aged Sirloin steak cooked over a BBQ grill and served with fries and onion rings – yum! If you are feeling adventurous, why not add some garlic butter or blue cheese dipper? Whether it’s a fun lunching with friends, or an evening meal with the family, Red’s has something for every occasion.

BROWNS BAR & BRASSERIE, 20 PARK ROW Nottingham’s Browns Bar & Brasserie, home of stylish dining and a delicious menu. Offering a range of succulent steaks, served with fries and lightly-dressed watercress. Who says steak is just for dinner; at Browns you can enjoy it for breakfast, alongside free-range eggs, watercress and straw fries. So gather your friends for a meal out to remember, and while away your evening with plenty of food and drinks at this iconic venue!

Located in a beautiful Victorian mill building is The Butchers Bar and Steakhouse. Escape the hustle and bustle of Nottingham city centre and head to Long Eaton for a oh-so delicious steak. Forgot your lunch for work, no worries, drop by The Butchers Bar and Steakhouse for the Cut of the Day, served with seasoned chips, peppered butter and a dressed leaf salad – yummy! The Steakhouse pride themselves on serving superior steaks to locals and visitors alike. Enjoy a meal out with friends and family from Wednesday to Sunday in Long Eaton. Jazz it up a little with their acoustic sessions on the first Friday of each month, home of locally sourced steak and music! If you become a regular ask a member of staff about their Meat Tokens, ‘eat meat, earn treats, repeat.’

February 19 | IN Nottingham | 15


Health By Sophia Hill

INCREASING TOXINS FROM OUR ENVIRONMENT COUPLED WITH EXCESS SUGAR, PROCESSED FOOD AND ALCOHOL CAN HINDER THE BODY’S NATURAL ABILITIES TO DETOXIFY, LEAVING US FEELING DRAINED, LETHARGIC, BLOATED AND LESS THAN OUR BEST! By taking the load off your liver, your body will be able to naturally detoxify so you feel rejuvenated and energised!

1. First, lighten up your toxin load. Try eliminating

gluten, dairy and sugar for 4 weeks. These foods are inflammatory and burden the liver and digestive system, resulting in a toxic build up.

LIGHTEN YOUR TOXIC LOAD

If you are feeling particularly tired and bloated, you will really feel the benefit from removing these foods.

2. Drink more liquids in the form of herbal teas, smoothies, green juices and filtered water. Start your day off with a warming drink of hot water, freshly squeezed lemon and freshly grated ginger root.

This helps to boost the digestive system and cleanse the liver. Swap the regular tea and coffee for green tea. The antioxidants found in green tea (catechins such as EGCG & ECG) have been found to protect the liver.

3.

Fibre is essential in detoxing as it helps to bind to toxins and excrete them. Eat plenty of fibre, including brown rice, quinoa and organically grown fresh fruits and vegetables.

4.

Beetroot, radishes, cabbage, broccoli, spirulina, and seaweed are excellent detoxifying foods.

In particular vegetables have excellent detoxifying benefits on the liver. Another great addition is Coriander, which acts as a chelating agent, acting like a magnet by drawing toxins out of the body. You could add coriander when juicing.

5.

Dry-brush your skin every day, this helps to get the lymphatic system moving and stops it becoming stagnant and sluggish which helps to remove toxins.

6.

Bathe in Epsom salts. The magnesium in the salts is taken up through the skin and it helps the liver to work optimally. These salts also aid in drawing out toxins from the body.

For more information contact Sophia at sophia@kitchentherapy.co.uk sophiaskitchentherapy.com

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Our bookkeeping and accounting support services include: •Raising and sending invoices •Posting purchase invoices •Bank reconciliation •Posting all expenses without paper hassle – just take a photo of the receipts and send it from you phone to Quick Books in seconds! •Submitting VAT returns on line, to comply with Make Tax Digital requirements •Finalising year end accounts ready for submission to your accountant who will have instant access to all records With fees from just £79 a month, we can make sure that your business is ready for Making Tax Digital!

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Places to drink... By Georgia Atkins

SHARE THE LOVE THIS VALENTINE’S DAY WITH A BOTTLE OF WINE, A GLASS OF GIN OR A PINT. HERE ARE A FEW OF OUR SUGGESTIONS FOR VENUES TO VISIT IN NOTTINGHAM…

GIN BARS: GINCIDENT, 46 FRIAR LANE Situated on Friar Lane, opposite the Kitty Café is Gincident, the home of all things gin! Bring your loved one along for a memorable evening, with over 150 drinks to choose from you’ll both be spoilt for choice! Whether you are into citrusy, spiced or dry gins, Gincident has something for you!

JUNI, 8-10 LOW PAVEMENT Last year Nottingham welcomed its first gin lab, Juni on Low Pavement. Try their own brand of gin, Juni 93, bursting with flavoursome Serbian Juniper berries.

As well as a gin lab and bar, they also offer cocktail masterclasses and tasting events, a great way to spend time with friends and meet like-minded people. Alongside your beverage, indulge in a few nibbles off their Balkan-inspired menu – yum!

GINIOUS, 100A CHILWELL ROAD What once was known as Beeston’s best kept secret is now the bustling bar, Ginious on Chilwell Road. Home to over 60 handpicked gins, ranging from the classics to rhubarb & ginger, chocolate orange flavour and many more - you won’t find a plain gin here! A drink always tastes better with nibbles, so why not order one of their gorgeous antipasti sharing boards. 20 | IN Nottingham | February 19

ROMANTIC BARS IN NOTTINGHAM

During your visit at Ginious, ask the staff about their Alice in Wonderland afternoon tea, a unique experience where the tea/coffee is switched with flavoursome gin – ooh!

WINE BARS: ANOTHER? WINE BAR, 9 TRINITY SQUARE

Nottingham’s first ever self-serve wine bar found its home in Trinity Square. Offering over 30 wines, including Sparking wines and Champagnes, you won’t be stuck for inspiration. At Another? Wine Bar you don’t have to worry about queuing as all drinks are on a tab, making for a relaxed night out. The card you are given will allow you access to a wine machine where you can enjoy tasting various wines, whether it be a 25ml sample or a 175ml glass. On warmer nights venture outside to explore their picturesque Champagne and Prosecco garden – a romantic night to remember!

DINO, 9 WARSER GATE Known for their selection of fine wines and Champagnes is Dino’s, a relaxing, family-run bar on the edge of the historic Lace Market. As well as wine, they also offer delicious Mediterranean cuisine to be enjoyed by all. Home to various Champagnes, white, red and rosé wines to choose from you just can’t resist!

VEENO NOTTINGHAM, 15 MIDDLE PAVEMENT

Indulge in everything Italian at Veeno Nottingham, a quaint wine café. The story began when two Italian men met in Manchester; sharing their mutual love for Italian Aperitivo, the cultural tradition of drinking, nibbling and relaxing after work. Offering quality Sicilian wines alongside tasty appetisers – perfect for a night out! You can either try their wine from Caruso & Minini, their family vineyard in Sicily or enjoy one of their delicious guest wines. This Valentine’s Day why not share a bottle of Wine of Love, a combination of elderflower, floral notes and fruits – lovely!

COCKTAIL BARS:

THE ALCHEMIST, 11 KINGS STREET

Head to Kings Street for a whole new way of dining. With a dark theatrical flair, here you’ll find a unique and magnificent experience that everyone is craving! With their creative cocktails and darkly delicious dining, The Alchemist can be found in the stunning listed building on King’s Street.

CURIOUS MANOR, TRINITY SQUARE

Admire the views over Trinity Square at Curious Manor and immerse yourself in a truly memorable cocktail outing. Open all week, you can indulge in a well-earned beverage any day of the week, and even on Valentine’s Day. They pride themselves on being "inventors, explorers, creators and pioneers" when it comes to dining and drinking experience – don’t just take their word for it, see for yourself! Whether you fancy something quirky and exciting like a rum cocktail topped with marshmallows or a classic martini, the Curious Manor has it all!

BARS WITH TERRACE: PITCHER & PIANO, HIGH PAVEMENT

Pitcher & Piano, one of Nottingham’s most stylish dining venues, with stained glass windows, exposed brick archways and beautiful interiors – perfect for any occasion.

Indulge in their range of delicious cocktails, worldly wines and boutique beers over a meal with your partner this Valentine’s Day. See what takes your fancy from their selection of ‘winter warmers’, including the Midnight Express, Sloe Gin Fizz, Afternoon Tea or Chambord Royale – delicious! Don’t drink alone, order a few dishes off their menu to share with your loved one from chicken pakoras, halloumi fries, buttermilk squid and many more.


ALTO, CORNER HOUSE

As you enter the Corner House, just two levels up you’ll find Alto; with four stylish bars, a VIP area, and their lovely terrace area. Indulge in a tipple or two with your loved one whilst snuggling up under a blanket under the stars – so romantic! Alto pride themselves on their fabulous cocktails alongside world beers, local ales, great wine and non-alcoholic options. Before you dance into the night, glance over their tasty menu.

REAL ALE PUBS: THE CROSS KEYS, 15 BYARD LANE Situated just minutes from shops and iconic landmarks is The Cross Keys on Byard Lane. This historic venue is home to a wide range of beers, including seven hand-pulled cask ales and a great variety of craft beers and kegs. Want a low-key Valentine’s Day, this is the place to be, with comfy seating, a great vibe and friendly locals. Cheers with a pint of refreshing ale this February – perfect!

THE CRAFTY CROW, 102 FRIAR LANE A dog-friendly pub with plenty of beers and real ales to try. With real ales on rotation and some of the best independent food and drink in Nottingham, The Crafty Crow is the place to go. Now, we’ve all heard of a beer with your meal, but a meal cooked with beer – unusual but worth a try!


Win

FOR YOUR CHANCE TO WIN HEAD TO THISISIN.CO.UK

WIN WITH HART'S NOTTINGHAM IN MAGAZINE HAVE TEAMED UP WITH HART'S TO GIVE OUR READERS A CHANCE OF WINNING AN AFTERNOON TEA FOR TWO! Sited on the ramparts of Nottingham's medieval castle, Hart’s has been serving up nationally acclaimed cooking since 1997 and aims to provide a professional blend of skilled service and modern British cooking in a stylish environment.

Chic, cosmopolitan dishes include line-caught sea bass with tomato and crab risotto or local pheasant pithivier, with pre-theatre, vegetarian/vegan and gluten free menus plus Sunday lunches and a gourmet corner at the weekend. It has won all manner of plaudits over the years but maintains its two AA rosettes for culinary excellence.

The hand-picked wine list is also worthy of a mention and keep a look out for the wine tasting evenings, perfect for wine lovers. You can also enjoy a Traditional Afternoon Tea where our expert chefs will treat you to freshlymade seasonal treats with sweet treats from sister company Hambleton Bakery. Perfectly decadent and a wonderful way to while away the afternoon away from the hustle and bustle of the city centre. Give the gifts of Hart’s to someone special, by surprising them with a luxury gourmet experience that will delight the senses and be remembered for years to come. The bedrooms in Hart’s award-winning hotel are equally comfortable, perfect if you wish to combine a fine dining experience with an overnight stay. Winner of Hotel of the Year Award in Nottinghamshire’s Hospitality STARS Awards. For your chance of winning an Afternoon Tea for two at Hart's Restaurant, head to our website thisisin.co.uk. Closing Date: Thursday 28th February 2019 T&C's Apply. Prize is subject to availability and must be redeemed by 30th June 2019. Excludes Saturdays and special events such as Valentine’s Day and Mother’s Day. Entrants must be aged 18 or over. For more information on Hart's Nottingham head to hartsnottingham.co.uk

@HartsNottingham @HartsNotts 22 | IN Nottingham | February 19


Providing stylish coach adventures SINCE 1919 across Britain & Europe with an exciting collection of events, breaks and holidays! LOCAL PICKUP’S FROM MOUNT STREET, IN NOTTINGHAM | BEESTON | ARNOLD | LONG EATON & MORE LOW DEPOSITIS & GREAT VALUE FOR MONEY OR ADD DOOR-TO-DOOR PICKUP’S ON ANY BREAK Spanish Mini Cruise Break

INCLUDES Escape, relax and re-discover on this short Spanish Mini Break. Set sail with us on-board Brittany Ferries’ flagship Pont-Aven and enjoy a luxurious and vibrant cruising experience as we journey to Santander, Spain, for a short stay with visits to the culinary treasures of San Sebastian.

Sun 14th April 2019 - 5 days from £399 per person

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INCLUDES: Door-to-Door service; Return flights from East Midlands Airport; Meet & Greet in Guernsey; Coach travel throughout; 6 nights dinner, bed & breakfast; Half day tour of Guernsey; Free time

Mon 22nd April - 5 days from £549 per person Mon 10th June | Mon 16th September - 7 days from £679 per person Mon 8th July - 6 days from £659 per person

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Cruise & Maritime Voyages: Scottish Isles & Faroes

Cruise & Maritime Voyages: Canary Islands & Maderia

INCLUDES: Return coach travel; 7 nights full board on Columbus; Afternoon teas and snacks; Captain’s Cocktail Party; Self-service tea & coffee (6am to midnight); Entertainment, cabarets and classical interludes; Daytime activities and leisure facilities; Guest speaker and arts & crafts

INCLUDES: Return coach travel; 15 nights full board on Columbus; Afternoon teas and snacks; Captain’s Cocktail Party; Self-service tea & coffee (6am to midnight); Entertainment, cabarets and classical interludes; Daytime activities and leisure facilities; Guest speaker and arts & crafts

Tue 2nd July - 8 days from £749 per person

Sun 11th August - 16 days from £1399 per person

CALL US ON 08456 66 55 44* OR VISIT WWW.SKILLS.CO.UK *Calls cost 3p per minute plus your phone company’s access charge. Please note: Routes and pick-ups may change due to passenger loadings. Full pick-up information, including departure times and locations will be provided at the time of booking. Prices are correct at the time of printing, and are per person based on 2 people sharing a twin cabin or twin/double room and are subject to availability. NIL single room supplements are limited. For our full Terms & Conditions please visit www.skills-terms/conditions.co.uk.


Travel By Leo Ford (Just Journey)

WELCOME TO CUBA, THE COUNTRY THAT TIME FORGOT, THE JURASSIC PARK FOR CARS, THE PEARL OF THE ANTILLES. THERE IS A HOLIDAY ON THIS ISLAND PARADISE FOR EVERYONE. For culture lovers, history buffs, and those who just like to sit back and relax in the sunshine, this island is for you. At Just Journey, we have several approaches for a Cuba holiday. The first is a classic twin centre of Havana combined with a beach stay. Experience the time warp that is Havana, admire the classic American automobiles rolling past, brands like Oldsmobile, Chevrolet and even the old

Plymouth brand from Chrysler cannot be seen like this anywhere else in the world. Perhaps experience the ballet, admire the architecture or just have a coffee (or cigar) and watch the world of a yesteryear stroll by. After few days in Havana, head to the beautiful beach resort of Varadero, where a luxurious 5-star resort beacons you. Feel the warmth of the sun on your face as you sip a cocktail on the beach and admire the blue Caribbean Sea. Luxury and indulgence await, and you deserve it. The other option we have is something a bit different, and we highly recommend it. Head out into the unseen Cuba by experiencing a tour of the island with a twist.

CUBA

We will avoid the large resorts and business style hotels we are so familiar with and stay in a selection of the local family run ‘Casas’. These old homely houses give you an authentic insight to the Cuban way of life. Home cooked food is served, and after you sit on the porch and enjoy a mojito and get to know your new local friends.

Explore the UNESCO world heritage site as it is meant to be seen, through the winding cobbled streets, over the fields and admiring the colonial architecture and unique culture all along the way. We really can’t recommend Cuba enough and now is the perfect time to visit. For more details head to justjourney.co.uk or contact Just Journey on 0115 7500 500. Alternatively, pop into their office in West Bridgford.



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