FEATURING
THE ABBEY GETTING BACK ON TRACK
VEGAN & VEGGIE PLACES
WIN WITH THE GYM GROUP
ISSUE 18 | JANUARY 19 | THISISIN.CO.UK
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NOTTINGHAM
CONTENTS
JANUARY 2019 18
Advanced Therapies
WHERE TO EAT
20
Public Gym VS Home Gym
RECIPE
22
Fresh Faced
FEATURE
24
The Abbey
HEALTH
26
Win with The Gym Group
28
Happy Home, Happy Mind
4
Juni 93, Portello Lounge & The Hockley Rebel
IN this edition we're focusing all about health & fitness. Throughout the magazine you'll read about Weight Training, Aqua Fit, Types of Gyms and getting back on track with your health.
6
Vegan and Veggie Friendly Places in Nottingham
8
Chicken and Mushroom Bake & Veg Biryani Meal Prep
Bored this January? There's loads to be getting up to in Nottingham this month! Check out the What's On section on P12. With festive season finally over, who needs a holiday? We have some great reads on travel on p30 and p32.
I'll be the Judge of that...
14
Getting back on track
16
Festive Digestion
17
Weight Training
FEATURE
BEAUTY
FEATURE
WIN HOME
TYPES OF FITNESS
NOTTINGHAM
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FEATURING
HOODWINKED BAR & BLOCK TIPSY T
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Next Issue: February 2019 - Published on Friday 18th January 2019 Deadline for advertising bookings and editorial contributions - Friday 4th January 2019
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Check out p6 for some of the best Vegan and Veggie friendly restaurants in Nottingham.
BEAUTY
WHAT'S NEW
Happy New Year! Welcome to the January 2019 IN Nottingham Magazine.
What’s new
JUNI 93
A local master gin distiller opened his latest venture Juni on Low Pavement, Nottingham on Friday 30th November.
Private gin lab experiences, distilling classes, wine tasting and cocktail making courses will all be available at the restaurant.
Located in the former Prezzo unit, Juni serves a Balkan-influenced menu, a selection of gin cocktails made from the brand’s own gin and features Nottingham’s first gin lab experience.
Juni is a joint venture between the owner and four private investors. Owner, Tom Masters from Nottingham, previously worked as a distiller and tutor at the Burleigh’s Gin School in Leicestershire. He opened the bar with the support of his partner, Harriet Unwin-Miller and general manager, James Dexter formerly of The Orange Tree in Loughborough.
The bar will serve a selection of craft gins alongside the full range of Juni 93 gins including a London Dry gin, a raspberry and plum flavoured gin and a juniper cask aged. Information on their gin lab experiences, cocktail making master-classes, wine tasting and tutored gin tasting sessions can be found on their website.
Juni 93 is located on 8-10 Low Pavement, Nottingham, NG1 7DL juni93.com @Juni93Gin
THE HOCKLEY REBEL
Real Ale pub The Hockley Rebel have opened its doors at 9 Broad Street in the Hockley area of Nottingham following a £90,000 investment from the owners.
Nottingham-based commercial property agent, Box Property, sold the lease to the independent real ale operator on behalf of the previous tenant.
4 | IN Nottingham | January 19
The Hockley Rebel will bring a traditional and dogfriendly pub to Broad Street, providing real ales and ciders from local and Welsh breweries, quality ‘pub grub’ and traditional pub games such as darts and billiards. The pub, which is part of the Ales from Wales company, is the first of its kind to open in the UK and will be open 12pm– 11pm Sunday to Monday and 12pm – 12am Friday and Saturday.
Upstairs is Club Tiki; a late-night bar where customers can enjoy live music and DJs, open 10pm – 2am, which is also available for private hire.
The Hockley Rebel is located on 9A Broad Street, Hockley, Nottingham, NG1 3AJ thehockleyrebel.co.uk TheHockleyRebel
PORTELLO LOUNGE
Loungers, the West Country based restaurant/ café/bar group will be opening a brand-new site in West Bridgford on Wednesday 19th December 2018. Portello Lounge will open on Central Avenue, creating 25 jobs for local people.
Loungers have spent £750k transforming the site into a family-friendly retro-inspired cosy retreat, where eclectic artwork and quirky curios sit next to oversized vintage sofas and old school benches, strikingly painted table tops and statement lighting, in Loungers’ eclectic style.
Particular attention has been paid to families there is a fine selection of games, books, colouring pencils and pads, a full menu just for little Loungers and high chairs and baby-change facilities. Portello Lounge will cater for all tastes throughout the day. Whether you’re looking for the best coffee in town, a business lunch with colleagues or a lazy all-day brunch, Portello Lounge is the perfect place to relax and unwind.
The all-day menu features everything from an array of tapas and the famous Hero burger to Tin Pan Louie’s beef chilli, packed paninis and the best mac and cheese you’ve ever tasted! Or there’s the everchanging specials menu. Little Loungers, vegans and those favouring a gluten-free diet are well catered for with their very own menus.
Portello Lounge is located 3 Central Avenue, West Bridgford, Nottingham NG2 5GQ thelounges.co.uk/Portello @ PortelloLounge
Guilt free indulgent shopping
WINNER OF BEST NEW BUSINESS 2018 "Nottingham's best kept secret"
New year, new... everything! Bingham NG13 8AN @vanityboutiqueuk
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Where to eat... By Georgia Atkins
VEGAN AND VEGGIE FRIENDLY PLACES IN NOTTINGHAM
NEW YEAR, NEW YOU NORMALLY MEANS A RUSH TO GET FIT AND HEALTHY. SO WHY NOT TRY SOME OF THESE HEALTHY ALTERNATIVES IN NOTTINGHAM… NO.12, HOUNDS GATE Whilst on a day out in Nottingham centre why don’t you pop along to No.12 for a spot of lunch or dinner. Owners Ritchie and Lauren pride themselves on producing fresh, local food!
One of No.12’s best dishes are their beautiful smørrebrød, a traditional Danish open sandwich; they offer a range of mouth-watering flavours, from wild mushroom to vine tomatoes and more. Grab a couple to share or treat yourself! Most recently they were awarded ‘The Best Vegetarian in the Midlands’ at the Midland Food and Drink Awards 2018! Feeling creative? Why not ‘build a bowl’, where you can choose what goes in your lunch; decide on a grain, meat-free protein, vegetable and dressing, all to be enjoyed over a bed of seasonal leaves. Feeling something sweet? Check out their specials board for all that is pastries and cakes! If you fancy something other than coffee or tea, try their vitalising lattes; from their beetroot with rich antioxidants to give you that much-needed boost to their activated charcoal latte with anti-ageing benefits. 6 | IN Nottingham | January 19
PIEMINSTER, LONG ROW
YAMAS, THURLAND STREET
Home of hearty pies is Nottingham’s Pieminster located on Long Row. Pieminster’s story started back in Bristol in 2003, and in the last 15 years they have taken the country by storm with their mouth-watering range of pies, gluten-free, vegan and meaty!
Situated in the heart of Nottingham is the Mediterranean tapas and meze diner Yamas. You’ll find a wide variety of freshly prepared dishes and Greek tapas at this multi award-winning venue.
Offering a variety of both vegetarian and glutenfree pies, which are made in a separate kitchen to ensure no risk of contamination. During your visit why don’t you try their award-winning vegan pie, Kevin! A lovely mushroom, tomato and red wine pie with baby onions and thyme.
Tuck into a selection of vegan-friendly options, from marinated mixed olives, tabbouleh (couscous salad) or patatas bravas (fried potatoes in a spicy tomato salsa). There’s plenty of food to choose from on their lunch menu too, served from 12 noon til 4pm every Wednesday to Sunday; mix and match three dishes of your choice – what a fun way to dine!
LA STORIA, 12 MUSTERS ROAD, WEST BRIDGFORD La Storia, an authentic, family run Italian restaurant located in West Bridgford. Having recently introduced their tasty vegan menu to their venue why wouldn’t you want to visit them! Starting with a delicious antipasto, then tucking into a hearty main and dreamy Italian desserts. With so many delicious flavours to choose from you’ll be spoilt for choice, from wild mushrooms, garlic and rosemary crostini to linguine pasta with roast Mediterranean vegetables, garlic, chilli and tomato sauce – an experience to be had!
IBERICO WORLD TAPAS, HIGH PAVEMENT Making its home in the historic Lace Market is the Spanish haven of Iberico World Tapas on High Pavement. Here you’ll find the perfect tasting experience where you can sample a range of aromatic flavours made from incredible ingredients.
Choose some nibbles to start, from mixed olives to Padron Peppers with Maldron Sea Salt and many more! Iberico World Tapas has welcomed plenty of vegetarian options, such as the cucumber, cashew and black garlic salad and charred aubergine, buttermilk and furikake – wholesome and delicious! Take your taste buds on a holiday at this cultural restaurant and explore amazing flavours; open from Tuesday till Saturday.
OSCAR & ROSIE’S, 8 STONEY STREET Born and bred in Nottingham is Oscar & Rosie’s, an independent pizza company. Originally the pair set up as a pop-up in The Picnic Basket near to Nottingham’s Train Station, but five years on they have now settled on Stoney Street. Using award-winning, free-range and locally sources produce, at Oscar & Rosie’s they make each pizza different and even more delicious! Try something from their vegan menu, with delights such as The Frenchman (beetroot, rocket and basil pesto), Magic Mushroom (roasted wild and flat mushrooms with fresh thyme) and many more! A great place for all to enjoy, whether vegan or not.
AUBREY’S TRADITIONAL CREPERIE, 14-16 WEST END ARCADE After undertaking training in Brittany, Aubrey’s Traditional Creperie opened, the go-to place for authentic galettes and crêpes. The independent creperie offers a variety of delicious flavours savoury or sweet! Bring your friends along and enjoy their lemon and basil pesto, tomato and caramelised onion galette; or if you have a sweet tooth you can indulge in plenty more, from Aubrey’s Salted Caramel to fresh orange, sugar and Grand Marnier – lots of vegan alternatives available!
WAGAMAMA, THE CORNERHOUSE Home of ‘positive eating for positive living’ is the infamous Asian-inspired Wagamama! Having opened their first restaurant in London back in 1992, this unique chain offers more than just noodles, with a whole menu brimming with delicious meals. Wagamama have even designed their own vegan menu with hearty alternatives; from bang bang cauliflower, wok-fried greens or raw salad to vegan katsu curry and yasai pad thai, oh yes and their mouth-watering desserts!
ALCHEMILLA, 192 DERBY ROAD An award-winning, unique, plant based, fine dining restaurant Alchemilla can be found on Derby Road. A healthy eatery, perfect for a meal out with friends and family, join them from Tuesday to Saturday – we recommend you book first! Offering exquisite meals for all to enjoy from vegetarians to meat lovers and everyone in between! Perhaps you would like to try their Kitchen Table experience; be right in the heart of the operation and watch intently as the chef prepare your meals, bring your friends and enjoy this unique meal out. January 19 | IN Nottingham | 7
Recipe
CHICKEN & MUSHROOM BAKE
HERE’S A DELICIOUS CHICKEN AND MUSHROOM BAKE RECIPE USING CAMPBELLS CREAM OF MUSHROOM SOUP. THIS CASSEROLE IS MADE USING LEFTOVER COOKED CHICKEN, MAKING IT A SUPER QUICK DINNER TO PREPARE. 1. Pre-heat the oven to 180c / 350f. 2. Slice the mushrooms and slice the onion into half-moons.
Finely chop the garlic.
3. Heat some oil in a large pan and fry the mushrooms, onion and garlic for 5 minutes.
4. Add the soup, mustard and milk, then season. Stir until combined then set the sauce aside. 5. Add the chicken to an oven dish and pour the sauce over the top until all
the chicken is covered.
6. Grate over the parmesan cheese then bake in the oven for 20-25 minutes – until the topping is golden and crisp. 7. Remove from the oven and serve straight away.
SERVES: 3 | PREP TIME: 10 MINUTES COOKING TIME: 25 MINUTES 350 CALORIES & 17G FAT PER SERVING INGREDIENTS • 150G MUSHROOMS • 20ML MILK • OIL (TO FRY) • SALT (TO SEASON) • ½ LARGE ONION • 300G LEFTOVER COOKED • 2 GARLIC CLOVES CHICKEN PIECES • 1 CAN CAMPBELLS CONDENSED • 50G PARMESAN CHEESE MUSHROOM SOUP • FRESH PARSLEY • 1 TSP WHOLEGRAIN MUSTARD
VEGETARIAN BIRYANI MEAL PREP MY INDIAN INSPIRED VEGETARIAN MEAL PREP RECIPE IS PERFECT IF YOU’RE ON A BUDGET. IT’S ALSO GREAT FOR WEIGHT LOSS WHEN PLANNING YOUR LUNCHES FOR THE WEEK AHEAD. 1. Preheat the oven to 180c/350f and heat some oil in an oven dish. 2. Meanwhile, chop the potato, carrot and cauliflower into equal size pieces.
Slice the onion into half-moons.
3. When the oil in the oven dish is hot, pour the chopped and sliced vegetables in. Stir then cook in the oven for 20 minutes (stirring half way through cooking). 4. Remove from the oven and add the curry powder, tomato puree, rice and green beans. 5. Dissolve the stock cube in boiling water then top the oven dish up with the stock until the ingredients are just covered. Season to taste. 6. Mix together then cover in foil. Place back in the oven for a further 20 minutes, stirring half way through cooking. 7. Split the biryani between 4 food-safe containers and sprinkle over the cashews, sliced red chilli and freshly chopped coriander. 8. Store for up to 4 days in the fridge and enjoy chilled or reheated. 8 | IN Nottingham | January 19
INGREDIENTS • ½ CAULIFLOWER • 1 LARGE ONION • 1 LARGE CARROT • 1 LARGE POTATO • OIL (TO ROAST) • 200G BASMATI RICE • 1 TBSP CURRY POWDER
• 2 TBSP TOMATO PUREE • 1 VEGETABLE STOCK CUBE • 70G GREEN BEANS • SALT (TO SEASON) • HANDFUL FRESH CORIANDER • ½ RED CHILLI • 30G CASHEW NUTS
SERVES: 4 | PREP TIME: 10 MINUTES COOKING TIME: 40 MINUTES 346 CALORIES & 6.7G FAT PER SERVING Like these recipes? You can find more on Warren’s blog at warrennash.co.uk warrennash
wnashofficial
@warrennash
@wnashofficial
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Feature By Jocelyn Braithwaite
WITH THE VOTING COMPLETE, THE JUDGING OF THE NOTTINGHAM RESTAURANT & BAR AWARDS IS WELL UNDERWAY. The public have chosen their best-in-category and those nominees have now been passed to independent food and drink writers, journalists and experts in the field of hospitality to deliver the final verdict. The nominees and winners will be announced at a glittering Awards Ceremony to be held at Colwick Hall Hotel on the 31st January 2019, hosted by television personality, Mark Durden-Smith. Judging what makes a good restaurant an ‘awardwinner’ is not down to personal taste but instead, honesty and integrity in applying a set of industrywide standards from menu choice and seasonality; excellent, professional service from food and drink knowledge to friendliness, regardless of the style of the venue; flavour and taste; individuality and setting; all must be taken into consideration to be able to deliver a truly balanced assessment. What can often let a venue down is consistency but surely, if a place is to enjoy longevity, it has to be able to deliver the same excellent standards day in, day out.
10 | IN Nottingham | January 19
I’LL BE THE JUDGE OF THAT…
Columnist for the London Evening Standard and a regular judge, Tim Cooper, said of his recent visit, ‘it’s good to get out of London and see what other cities are doing and I’ve always had a soft spot for Nottingham. There’s no doubt the food and drink scene has evolved and it’s great to see the independents doing so well,’ but he did add a word of caution; ‘those venues that rest on their laurels do so at their own risk as there’s always a new restaurant, bar or pub waiting to take their place.
We’ve seen some pretty poor service when the restaurants haven’t been paying attention and even some very average food… not what we’d expect from nominees! Consistency is definitely the name of the game.’ Most restaurants are subject to scrutiny these days with every-day reviews from the general public -sites such as Trip Advisor have definitely empowered the diner to make their thoughts known - or from those that have made it their profession.
A frightening thought or a necessary by-product to keep the venues on their toes?
Acclaimed and, no doubt, one of the most successful restaurant critics of a generation, AA Gill, once said as part of a review in the Sunday Times: "To get one restaurant critic is a misfortune; to get two is carelessness. To get them both on a bank-holiday Monday is suicidal." It begs the question - who’d be a restaurateur? All we can say is, we’re glad there are plenty here that are!
For information about the Awards, Sponsors or to use the on-line Directory, check out the dedicated website, nrbawards.co.uk @NottinghamRestaurantandBarAwards @NottsRBAwards
What’s on
MORE AT THISISIN.CO.UK
WHAT'S ON THIS JANUARY
THE EFFECT
£1 COMEDY NIGHT
VIVA LAS VEGANS
Tuesday 8th January – Monday 12th January 2019
Wednesday 9th January & Wednesday 23rd January 2019
Thursday 17th January 2019
The Lace Market Theatre lacemarkettheatre.co.uk A clinical trial is under way for a new antidepressant. For psychiatrist Dr James and pharmacologist Dr Sealey, this is a rigorous scientific exercise in monitoring brain activity and behaviour. For the volunteers taking the drug, it’s easy cash in exchange for a few weeks away from the outside world. Lucy Prebble’s thoughtful and moving clinical drama blends psychology with humour and romance. What is causing the effect? Is it a natural attraction between two young lovers? Is it the drug shaping their moods and feelings? Or just a placebo effect? This amateur production of "The Effect" is presented by special arrangement with Samuel French Ltd.
12 | IN Nottingham | January 19
The Canalhouse ncfcomedy.co.uk Best Open Mic Night at the 2016 Midlands Comedy Awards. Best East Midlands Open Mic Night at the 2015 Midlands Comedy Awards. Come see top acts practising their new material and support the up-and-coming acts as they start their careers. You never know who may become the next big star! All for just £1. The £1 comedy night takes place at the Canalhouse Nottingham twice a month.
The Angel Microbrewery matthosscomedy.com/viva-las-vegans Welcome to Viva Las Vegans, the world’s first ever Vegan Comedy club all across the UK. This is their second Nottingham show at Angel Microbrewery and they’re very excited! They offer you the best stand-up comedy available in a lovely, intimate, engaging and hilarious environment. Everyone is welcome. They give you a line-up full of exclusively vegan comedians. Plus they will have some amazing vegan food made by local caterers available on the night. (Arrive early before the event and order with the venue. Failing that - there will be vegan finger food at the event). Delicious vegan food and professional comedy – what more could you ask for? Surround yourselves with fellow vegans and visit this truly unique stand-up comedy event with a truly marvelous line-up.
LOUISE DISTRAS
HEROES & ADVENTURES!
AQUARIA
Friday 18th January 2019
Saturday 26th January 2019
Tuesday 29th January 2019
The Bodega
Royal Concert Hall
The Glee Club
bodeganottingham.com
trch.co.uk
glee.co.uk
Louise Distras is pleased to announce she's back on the road for a stretch of headline tour dates January.
The family concert this year will take you on an epic musical adventure to meet all your favourite heroes, both fictional and real-life, all depicted in fabulous music by John Williams, Elmer Bernstein, John Barry, James Horner, Elgar & Tchaikovsky.
Slay! proudly present AQUARIA: Winner of Season 10 RuPaul’s Drag Race
2018 Distras announced she's been recording her sophomore album in Oakland CA with producer Ross Petersen (Bruce Springsteen, Goo Goo Dolls, The Vamps). Set for release in 2019, Louise says the new record will “take the songs to a new level with harder hitting lyrics and harder hitting concepts.” Tipped as the voice of punk‘s next generation, praise has poured in from the likes of Kerrang! Magazine, The Guardian, Vive Le Rock, Louder Sounds, BBC Radio 1, Radio X, and KROQ. Louise's headline tour will be the perfect teaser of what to expect from the new album. Her talent for crafting powerful and direct messages with addictive melodies over righteous punk rock hooks has really come to the fore more than ever before. Hold tight!
You will meet high-tec superspies James Bond & Ethan Hunt in the themes from Goldfinger, Skyfall & Mission Impossible, swashbuckling Zorro from The Mask of Zorro, heroes from the wild west from The Magnificent Seven and Nottingham’s own legendary hero Robin Hood, as immortalised in Korngold’s Adventures of Robin Hood. Real life heroes who fought in WWII will be remembered in Nimrod from Elgar’s Enigma Variations and Bernstein’s theme from The Great Escape. Do join them on their musical quest for a great evening of superb music for all the family.
Since snatching the crown Season 10 winner AQUARIA has continued to build her empire, representing RuPaul’s Drag Race on the global stage, releasing club-ready electropop single “Burn Rubber” and pouring her $100,000 cash prize into her world tour to create a chic spectacle for her fans AQUARIA promises a meticulously crafted show featuring explosive choreography, couture costuming and supported by her talented resident backing dancers. VIP Meet & Greet Ticket includes: M&G with Aquaria, photo opportunity, plus entry to show.
JULIET AND ROMEO
BEAT THE STREET
MACBETH
Tuesday 22nd January – Saturday 26th January 2019 Theatre Royal trch.co.uk The ruined aftermath of a bloody civil war. Ruthlessly fighting to survive, the Macbeths are thrust towards the crown by forces of elemental darkness. The National Theatre, creators of War Horse and The Curious Incident of the Dog in the Night-Time, bring this epic and visually daring production of Shakespeare’s most intense tragedy on a tour of the UK and Ireland immediately following a sold out run in London. Directed by National Theatre Artistic Director Rufus Norris (Cabaret, London Road) and designed by Rae Smith(War Horse, This House) this new production propels Shakespeare’s classic title into a post-apocalyptic world of anarchy and uncertainty. Scottish actor Michael Nardone (BBC One’s The Night Manager and Rellik, HBO’s Rome) will play the title role, with Kirsty Besterman (Genesis Inc. at Hampstead Theatre, They Drink It in The Congo at the Almeida Theatre, and BBC One’s Father Brown) joining the cast as Lady Macbeth.
Sunday 27th January 2019 Various Venues beatthestreetsuk.com
Following the hugely successful inaugural event, which raised £100k for homeless charity Framework and saw a headline set from Sleaford Mods, Beat The Streets have announced that the festival will return for a second year. The festival will again host more than 80 national and local acts playing across 10+ stages in venues across the city centre. All proceeds raised from ticket sales, merchandise and bar sales in DHP venues will be donated to local homeless charities, including Framework. Tickets priced £5 are on sale now from alttickets.com and will allow access for 14+ to all participating venues. The line-up announcements are due to follow shortly, keep an eye on the social channels for updates. Participating venues: Rock City, The Black Cherry Lounge, Stealth, Rescue Rooms, The Bodega, Rough Trade.
Friday 25th January 2019 Nottingham Playhouse
nottinghamplayhouse.co.uk Lost Dog’s new show reveals the real story of Romeo and Juliet. It turns out they didn’t die in a tragic misunderstanding, they grew up and lived happily ever after. Well, they lived at least. Now they are 40ish, at least one of them is in the grips of a mid-life crisis, they feel constantly mocked by their teenage selves and haunted by the pressures of being the poster couple for romantic love. They have decided to confront their current struggles by putting on a performance – about themselves. Their therapist told them it was a terrible idea. With Lost Dog’s blend of dance, theatre and comedy this duet, directed by Olivier Awardnominated Ben Duke, takes on cultural obsession with youth and inevitable issues with longevity. Juliet & Romeo is co-commissioned by Battersea Arts Centre, The Place and Warwick Arts Centre. The work is funded by Arts Council England via Grants for the Arts. Production time supported by Lancaster Arts and development time supported by Oval House through FiRST BiTES. Ben Duke is a Work Place artist. Age recommendation: 13+
January 19 | IN Nottingham | 13
Health By Dani Lucille
GETTING BACK ON TRACK GETTING BACK ON TRACK AND RE-ESTABLISHING BALANCE WITH YOUR HEALTH AND FITNESS AFTER CHRISTMAS CAN PROVE VERY DIFFICULT, NO MORE THAN WHEN YOU ARE JUST TRYING TO GET THE BALL ROLLING. The last supper mentality will inevitably kick in, this is when the thoughts of ‘’I’ve got to eat and get it all in whilst I can, and diet starts on Monday!’’ take over. So, what do you do? You start your plan of action and go! The best way to combat this is to create a sustainable lifestyle change, if you really can’t see yourself still doing it 3 months down the line then it’s simply not got going to work! It’s important to see it as a process that may take time, implement small changes each day/week, that eventually will help to gradually create new and better habits for the long term. The difference between a diet and lifestyle is creating the habits that are sustainable, with no restrictions in sight, it is important to still eat what you like as well as the right nutrients. Sometimes it can be overwhelming tackling everything in one go i.e. this week I will aim to eat healthier by making better choices or I will aim to include 5-7 portions of vegetables in my meals as well as making sure I hit 10,000 steps every day. 14 | IN Nottingham | January 19
Setting unrealistic targets like ‘I want to lose a stone in one week’ is counter-intuitive and will also demotivate you when you make less progress. Make sure you also set aside time to commit to measuring the progress you have made - this will include the start date and a deadline for a certain measure of time.
Implement some strength training as soon as you can, if you want to get more bang for your buck from training then this is one of the most effective ways to do so, it can improve your metabolism and increases your chances of obtaining even better results, not to mention the health benefits that are also associated with it.
Give yourself a weekly check in day/time that is the same every week - this way you can measure weekly progress (use photos, measurements and weight). These little milestones are important to ensure you stay motivated and keep going!
Most of all, you have to accept what has passed during the holidays and where you are currently at i.e. ok, I have gained X amount of weight/I feel sluggish, I am ready to get back on track! With this mindset you will then be able to re-evaluate your current position, future goals and proceed with your healthy lifestyle.
Once you feel the initial training target is something you can manage each day, look to include something that is more challenging and is going to get you increasing your heart rate. (If you do have any injuries or health complicationsalways seek advice from a health care professional).
For more information head to fitter-nottingham.co.uk @fitternottingham
Recipe
NOURISHING SQUASH HOT POT WITH CRUNCHY DUKKAH
WITH THE BEAUTIFULLY INDULGENT SEASON OF CHRISTMAS JUST GONE, IT’S THAT INEVITABLE TIME WHERE WE ARE TOLD OVER AND OVER AGAIN TO EAT HEALTHIER, CLEANER AND LEANER. INSTEAD OF FOCUSING ON ANY FOOD YOU SHOULDN’T BE EATING, HERE IS MY FAVOURITE NOURISHING MEALS THAT FOCUS ON ALL THE THINGS YOU SHOULD BE ENJOYING TO WELCOME TO NEW YEAR.
1. Finely chop the onion then add to a large pot with a glug of olive oil and fry on a low heat.
2. Chop the squash or sweet potato into 3cm cubes ready to add to the pan 3. Mince the cloves of garlic and fry with the onion for 1 minute then adding
all the other ingredients to the pan (apart from the leafy greens)
4. Using the tinned tomato can, refill with water 2 times and add to the pot 5. Allow to simmer for around 25 minutes then check if needs more seasoning 6. Serve up into bowls and add a generous spoonful of yogurt and top with
the toasted dukkah seeds
For the dukkah - simply pop all the seeds and nuts into a non stick pan and gently heat until popping and golden
SERVES 2-4 | TAKES 35 MINUTES FROM PREP TO SERVING INGREDIENTS
• 1 BROWN ONION • 2 CLOVES GARLIC • 1 BUTTERNUT SQUASH OR LARGE SWEET POTATO • 400G CHOPPED TOMATOES • 210G TIN CHICKPEAS (DRAINED)
• 100G GREENS (EITHER SPINACH, CAVOLO NERO, KALE) • 1 HEAPED TBSP RAS EL HANOUT • PINCH SALT & PEPPER • ¼ CUP YOGURT FOR DRESSING
FOR THE DUKKAH
• ½ CUP ROASTED HAZELNUTS • 1 TSP BLACK SESAME SEEDS • 1 TSP CORIANDER SEEDS • 1 TSP GROUND CUMIN
• 1 TBSP SESAME SEEDS • 1 TBSP FENNEL SEEDS *NOTE, THIS WILL MAKE SMALL JAR FULL*
HOMEMADE HARISSA
THIS TIME OF YEAR USUALLY WELCOMES SALADS FULL OF LEAFY GREENS, QUINOA AND ROASTED VEG IT’S IMPORTANT TO HAVE A DELICIOUS DRESSING TO MARRY THE FLAVOURS TOGETHER. THIS HARISSA WORKS BEAUTIFULLY WITH A RANGE OF MEALS FROM STEWS, SANDWICH FILLERS, SALADS TO TRAYS OF ROASTED VEGGIES. YOU ONLY NEED A FEW INGREDIENTS AS IT'S MOSTLY DRIED SPICES! 1. Simply peel the garlic, then pop all the ingredients into a food processor and blend until the peppers and garlic are finely chopped.
INGREDIENTS
• ½ CUP OLIVE OIL • 1 TSP CHILLI FLAKES • 2 TSP CUMIN • ½ TSP CORIANDER SEEDS
• 2 TSP SMOKED PAPRIKA • 4 PEELED GARLIC CLOVES • 1 SMALL ROASTED RED PEPPER • PINCH SALT
Like these recipes? You can find more on Lucy’s blog at lucyandlentils.co.uk @Lucy_and_Lentils @LucyandLentils January 19 | IN Nottingham | 15
Feature
FESTIVE DIGESTION
THE FESTIVE SEASON CAN TAKE ITS TOLL ON DIGESTION. STRESS (EVEN HAPPY STRESS), EXCESSIVE CONSUMPTION OF RICH FOODS AND ALCOHOL AND DISRUPTED SLEEP PATTERNS CAN CAUSE DIGESTIVE DISRUPTION. One of the biggest-sellers in pharmacies is antacids, indeed it is estimated that more than 40% of the population suffer at any one time. The overuse of antacids can over-alkalise your stomach, leading to dizziness, stomach pains and diarrhoea. Reduced stomach acidity may result in an impaired ability to digest and absorb certain nutrients, such as iron and the B-vitamins (including folic acid). Since the acidity of the stomach normally kills ingested ‘bad’ bacteria, antacids increase the vulnerability to infection. Want to try something natural? Certain remedies can offer great relief. Instead choose a high potency Digestive Aid with a powerful combination of natural enzymes to aid digestion and relieve bloating. Pro-biotic formulas restore the right balance of good bacteria to aid digestion and boost immunity. The digestive system begins at the mouth and ends at the bottom. Everything that occurs in-between is the digestive process and as with any process in the body, things can go wrong. But when things go awry in the digestive system it can affect the whole body from the obvious symptoms like heartburn, constipation or diarrhoea to less expected things such as mental health issues and immunity.
Digestive disorders can be due to number of factors including stress, infection, poor diet (nutrient deficiency), smoking, lack of fibre, alcohol intake, gut flora dysbiosis, eating disorders, and drug interaction - amongst many other factors. It is believed that psychological stressors can result in gastrointestinal symptoms through alteration of intestinal function mediated by the autonomic nervous system, hypothalamic-pituitary-adrenal axis and immune system (Kearney DJ et al, 2008). Such is the complexity of the mind/body interaction and individual response to treatment, it is not surprising that digestive problems can be difficult to resolve. So we can see that supporting the gut is at core of dealing with stress and digestive disorders. As well as addressing any lifestyle issues such as work-life balance, the over-use of stimulants, recreational drugs, alcohol or caffeine, look also at a reliance of sugar-packed foods which many people rely on for that short-term ‘lift’. All of these factors will gradually exhaust the adrenals while at the same time, place excessive burdens on your digestive system.
Digestive Aids such as Peppermint, Ginger, Betain hydrochloride, lactase, amyloglucosidase, protease and amylase provide a natural, effective, alternative to antacids is a combination digestive aid which includes enzymes and herbs to promote a healthy and well-balanced environment for digestion to take place with optimum efficiency. So, take care of yourself this festive season and beyond and start by caring for your digestion.
For more information call The Little London Herbal Store on 0115 947 2854 or visit their store on 15 Trinity Walk, Nottingham, NG1 2AN @LittleLondonHebalStore @TheLittleLondonHebalStoreLtd
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Types of fitness... By Georgia Atkins
WEIGHT TRAINING MINDSET BEFORE ANYTHING ELSE - DON’T FORCE YOURSELF TO GO TO THE GYM, LISTEN TO YOUR BODY. I’VE HAD DAYS WHEN MY HEAD ISN’T IN IT, WHEN I JUST WANT TO GO HOME AND LIE ON THE SOFA; BUT I HAVE ALSO HAD DAYS WHEN I’M FULL OF ENERGY AND RARING TO GO! You may not think it, but your mood can have a massive impact on your performance, the question is ‘how do I overcome this?’ You need to find your inner warrior, your fight side! Motivation can come in many forms, it’s all about finding the one that works best for you. Whether you save images of your fitness goals on your phone, self-reassurance or plan your diet. Diets, there are so many to choose from, where to start! Amongst the trending diet plans are the Keto, Atkins, Dukan, plant-based diet – which one you decide on all depends on your personal fitness goals, budget and more importantly your health! What I have found is, like a lot of things, research is key! Going to the gym for the first time can be daunting, but I find, once I am in there and see everyone else getting on with it, I feel more motivated.
PLANNING AHEAD Knowing what you are doing before you even step foot in a gym is vital; I find that my session flows better when I am prepared, because I am not constantly stopping to scroll through my phone to see what I’m doing next.
When weight lifting, it’s easier to focus on one or two body parts you would like to work on during your session; whether it is back and biceps, shoulders and triceps, or leg day – this keeps your workout interesting and varied!
REST DAYS Although working out is great for the body, mind and soul; you need to rest as well. Your days off don’t have to be spent lying on the sofa (although that sounds great), you could head to your nearest spa and indulge in a jacuzzi, steam room and sauna, perhaps book yourself in for a cheeky massage too to release tension and relax. Rest days are important as they help to give your muscles a break!
TIPS AND TRICKS If you can’t find someone to support (spot) you then try out the cable machines, these are just as good as free weights. Using cable machines can be helpful when weight training as there is constant tension on your muscle therefore you are working more, whereas when you rest your arm down with a free weight there is very little strain. Also, you don’t need a spotter as much because the cable will always retract back to its original position, but whatever you do, release the weight slowly otherwise this can cause damage to the equipment.
SPOTTING When lifting weights, in particular free weights, it is advised that you ask someone (friend or the person next to you) to spot you. Spotting is an act of support which allows you to do the majority of the lifting with a helping hand, this can help you to lift more than you think, and safely!
KNOWING YOUR LIMITS Give yourself time to lift the weights, don’t rush to your goal. As the famous saying goes “don’t run before you can walk”, this can lead to injuries and pain. As explained in the point above, it is better to ask someone to spot you if you want to go up in weights, as a safety measure if nothing else!
January 19 | IN Nottingham | 17
Beauty By Steve Allsopp
ADVANCED THERAPIES IN OCTOBER 2015, LISA TWIGGER, OPENED ADVANCED THERAPIES SKINCARE CLINIC ALONGSIDE HER PERMANENT MAKE-UP CLINIC,WHICH OPENED BACK IN 1995 IN THE NOTTINGHAM PARK CLINIC.
LIPOFIRM PRO
GENEO+™
The Lipofirm Pro treatments are the most advanced solution for non-invasive body sculpting and skin tightening. You will see results after the first treatment. It is the most advanced solution for facial sculpting.
Geneo+™ is and advancement in skin care that delivers 4 essential treatments simultaneously:
TriLipo has been clinically proven to reduce wrinkles, fine-lines and scars as well as restore firmness and smoothness to the skin.
COLLAGEN WAVE
After 23 years as a Permanent Make-up artist and after establishing her own, very successful clinic and Training Academy, Lisa decided to extend her knowledge and offer the most advanced ‘results driven’ beauty treatments available, thus Advanced Therapies Skin Care Clinic was born.
• Exfoliation of the outer layer of skin • Infusion of unique revitalizing formulas • Oxygenation generated from within • Tightening and Contouring Geneo+ takes its inspiration from natural hot springs – known for inducing skin oxygenation. By simulating this effect, Geneo+ triggers a body response that sends oxygen to the treated area. At the same time Geneo+ exfoliates the skin and creates an optimal environment for infusion of essential nutrients both during and after treatment. Geneo+ is suitable for all skin types and facial areas.
We offer treatments from simple skin tag removal, pigmentation/acne reducing facials to the most superior fat reducing, body sculpting procedures. At Advanced Therapies Skin Care Clinic, we listen to what the clients want and for most it is to have younger, brighter and tighter looking skin. Who wants to look their age, not us! Therefore here are three of our most popular treatments:
We also offer the Collagen Wave which is a firm favourite amongst the celebrities. We are the only clinic in the East Midlands to offer this amazing treatment. Collagen Wave is that rare thing, a rejuvenation treatment that is actually proven to work. Used by ordinary women and celebrities alike to create visible improvements in skin texture, it is a completely non-invasive treatment.
Lipofirm Pro - Before & After 18 | IN Nottingham | January 19
All information regarding these treatments, as well as the prices, can be found on our website advanced-therapies.co.uk If you would like any information regarding Permanent Make-up, treatments or training, then please take a look at permanentmake-up.co.uk @Advancedtherapiesskincareclinic @AdvTherClinic @Advancedtherapies
Let Lipofirm Pro help you have the figure you’ve always wanted! Lipofirm Pro technology uniquely combines two technologies - TriLipo Radiofrequency (RF) and TriLipo Dynamic Muscle Activation (DMA). Working simultaneously using a single applicator, they create a synergistic effect that delivers non-invasive fat removal and lymphatic drainage, as well as skin tightening.
Treatment Benefits • Focused Fat Reduction • Cellulite Improvement • Lifting, Toning and Firming of Muscles • Detoxification and Improved Drainage • Enhanced Blood Circulation and Oxygenation • Long Term Circumferential Decrease • Skin Tightening and Firming • Facial Contouring • Wrinkle Reduction Expected Results Before
After
Before
After
Before
After
Before
After
TriLipo with DMA Technology For Fat Reduction, Body Sculpting and Skin Tightening
Course of 8 for only £420! Get £50 off with this advert! Terms and Conditions apply - please ask for further details.
www.advanced-therapies.co.uk info@advanced-therapies.co.uk
07739 307 389
THE NOTTINGHAM PARK CLINIC, 36 REGENT ST, NOTTINGHAM, NG1 5BT
The Debate...
By Jason Benskin & Carly Swift
PUBLIC GYM VS HOME GYM
WITH 2019 AROUND THE CORNER, THE MAJORITY OF US WILL START MAKING PLANS TO GET FITTER AND HEALTHIER. USUALLY THAT PLAN WILL INVOLVE THE GYM, BUT WHICH TYPE OF GYM IS THE BEST FOR YOU? Carly and Jason got chatting about types of gym and their personal experiences. Carly is all about the Home Gym, whereas Jason is all for the Public Gym.
PUBLIC GYM After feeling the toll of middle age life, and with an ever increasing waistline, I made several lifestyle changes 12 months ago, including taking the giant leap of faith and joined a gym.
From the second I walk in the door right up to the time I leave, I feel so much better about myself physically and mentally. When I leave the gym, a sense of happiness and overall well-being washes over me. The gym is my safe haven during stressful times, plus, I find the confidence gained afterwards is so rewarding!
HOME GYM I find being in your own space can be very empowering and can even make you work harder. Not having to worry about anyone around you, can really help you focus on the task in hand. Having a home gym can eliminate the worry about sharing equipment or being in anyone else's way. Being able to listen to your music, either through the TV or speaker is great, as let's be honest headphones whether they're wireless or not - they always get in the way!
I probably should have taken the time to look around and shop for gyms, but I really liked the one that just happened to be the closest to my home.
In reality I can workout anywhere I want to in my house. I even can get a sweat on while doing the housework - I just add a few extra movements like squats. The stairs are great option too - do a few sets of stepping up and down definitely raises your heart rate.
It isn’t cheap, but it was exactly what I needed. Somewhere that had a pleasant environment and was round the corner, so that I could easily fit it in with my hectic family life.
I'm lucky enough to have my own little space - as in the garage, that I've turned into my gym. And I only have and need a few basics – a mat, set of weights, a bike and a bonus of a punch bag!
I generally undertake a 2 hour session three or four times a week and utilise the full cardio section, treadmills, cross training equipment and bikes, along with the huge weight section. They also have an indoor and outdoor swimming pool along with sauna and steam room facilities, which I love to use as a kind of reward after a hard workout. As well as this, the offer a lot of classes which are free within the membership, along with tennis and badminton courts which have proved to be an invaluable way to keep the kids occupied during school holidays and weekends, while keeping them fit and active at the same time. 20 | IN Nottingham | January 19
Being at home, I can take my time in my routine and even display my routine on my wall, so that I'm not having to constantly refer to my phone or try and think of what to do next.
Being a mum of two and working full time, I have very limited time of when I can workout. But with my gym at home I don't have to consider extra time in driving to and from the gym. And if I've only got a spare 30 minutes at home, then I can get a workout done and not feel that I need to spend hours in the gym because of paying a membership. The major bonus of a home gym, is that there's no membership fee! The money I save can go towards well deserved treats! At the end of the day it's just personal preference on which type of gym is best for yourself, as long as you're feeling amazing afterwards, then that's all that matters! What are your thoughts? Let us know at thisisin.co.uk
Health Benefits of... By Inna Morozova
AQUA FIT NOWADAYS, A SWIMMING POOL IS USED FOR SO MUCH MORE THAN JUST YOUR REGULAR BREAST STROKE OR DOGGY PADDLE. It welcomes a whole new world of fitness, including Aqua Fit! Not only is water aerobics a great workout, but it is known to be extremely therapeutic!
Water resistance can play a huge part in your workout as it makes your muscles work harder and therefore you have an intense, full body workout. As well as this, exercising has many health benefits such as helping your blood flow to circulate more effectively. Combining strength, cardio and water resistance gives you the ultimate calorie burning activity. If you don’t like to work out on your own, then Aqua Fit is the exercise for you, with other likeminded individuals by your side,
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not to mention you have music playing throughout – such fun! I am a strong believer in enjoying yourself during a workout, as this pushes you to do better. You don’t have to be a great swimmer to take part, as this type of exercise is open to all levels as it’s held in shallow water. Also, if you suffer with stiff or sore joints, you would benefit from this exercise, as the buoyancy of the water helps to create a low impact exercise.
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14 Low Pavement, Nottingham, NG1 7DL • 0115 958 7363
Beauty By Carly Swift
FRESH FACED SO, A NEW YEAR HAS ARRIVED, AND LET’S BE HONEST, AS MUCH AS I LOVE THE FESTIVE SEASON, I’M READY FOR A LONG BREAK FROM IT! FEELING A LITTLE BIT DRAINED? HERE ARE SOME PRODUCTS THAT WILL MAKE YOU FEEL READY TO START THE NEW YEAR FRESH FACED!
With this product it removes makeup including waterproof mascara and it’s so lightweight that doesn’t leave my skin feeling greasy!
It makes your skin look so flawless! Even though it’s matte it doesn’t look “flat”. It even has the bonus of SPF 40 and some anti-ageing ingredients.
My skin is just left feeling fresh, soothed and balanced.
If you can’t be bothered or don’t have the time to play with eye-shadow, then as long as you have a good mascara, then you’re good to go!
BLEMISHES
I’m always trying new ones, as there’s so many on the market. I always seem to come back to GlamGlow’s Gravity Mud and Sand & Sky’s Brilliant Skin Pink Clay!
I know for a fact that I’m not the only person who constantly talks about this product – it just does what it’s supposed to do and I couldn’t live without it. La Roche Posay – Effaclar Duo helps keep my blemishes at bay so I can confidently wear no makeup. It controls my oily skin yet keeps it hydrated and it’s great for people with sensitive skin.
OILS Kiehls has to be one of my favourite brands for skincare. I especially love their Midnight Recovery range - in particular the Botanical Cleansing Oil. Having oily skin, you’d think I’d run a mile, but in fact, the more oils I put back into my skin, the less oil I overproduce.
22 | IN Nottingham | January 19
FACE MASKS I try and find 20-30 minutes at least twice a week to treat myself to a really good facemask. You’ll be surprised how much your skin will love it!
I’ve recently discovered NARS’ Climax Mascara and OMG this bad boy gives lashes so much volume, that you don’t need falsies! The brush grabs every single lash – even ones I didn’t think I had! It isn’t clumpy and doesn’t smudge either – which is always a bonus!
GlamGlow’s Gravity Mud is a peel off mask, which once it has dried it turns silver! It leaves my skin feeling fresh, firm and balanced. Sand & Sky’s Brilliant Skin Pink Clay dries white and once washed off with warm water and flannel my skin looks like new – radiant, smaller pores and feels super soft!
MAKEUP I feel if you have a good base, then the rest of your makeup will look perfect. IT Cosmetics Your Skin But Better CC++ Oil-Free Matte (long name, I know!) is full coverage foundation that is so light it’s doesn’t feel like you have anything on.
To finish off your look you always need a blush. There is 100s on the market, but there's something about Hourglass' Ambient Lighting Blush in Mood Exposure that 's just gorgeous. With it's unique powder formula of soft hues, lighting effects and multidimensional colours, it just brings everything together and completes any look.
@Carlyssworld
Gender Neutral Skincare
Specialists in male skin and body treatments. With holistic, cosmetic and aesthetic treaments available to everyone. Stockists of
We can treat skincare concerns including; Ageing, Acne, Scarring and many many more in a professional and welcoming clinic.
The Abbey Salon Mapperley Top, NG3 5JL 0115 960 5185 abbeysalon.com
Feature By Lorne Brooks
THE ABBEY I WAS KINDLY INVITED TO THE ABBEY, AN OUTSTANDING BEAUTY SALON SITUATED WITHIN ONE OF NOTTINGHAM’S BETTER-KNOWN AREAS, MAPPERLEY. AS A MALE CONSUMER, I WAS EXCITED TO EXPLORE THE VARIETY OF TREATMENTS AVAILABLE TO BOTH MALES AND FEMALES.
24 | IN Nottingham | January 19
The Abbey offers a huge range of treatments, ranging from the holistic side, such as acupuncture, Reiki and hot stone full body massage, to the more evasive aesthetic beauty, like the well-known Dracula facial, thread lifts and the likes of Botox and dermal fillers. During my day I endured a range of gender-neutral treatments which is something The Abbey strongly believe in, ensuring equal treatments for both men and women alike to create a haven for all! As I entered the salon I was presented with an immaculate waiting area, here the attentive, respectful and professionally trained staff were able to inform me further of the treatments I would be receiving, and how they would benefit me and other clients.
My first course of treatments was the “wellbeing”, this was made up of several treatments including; The Classic Pedicure, Natural Spa factory full body scrub and a full body massage, finished off with a natural Spa factory signature 23 carat Gold facial. Lacking the body confidence of an ancient Greek gladiator, I had huge reservations about stripping down and hopping onto a heated table for the massage. However, those body doubts were soon taken care of, as the friendly member of staff eased my angst. Light and pleasant conversation flowed as I was being treated like a Hollywood star.
Slowly I forgot about all my worries and stresses of the outside world as I was teleported to a totally carefree state of mind. Now feeling more relaxed then I had ever thought possible, I was being prepared for my second course of treatments. Jackie, the owner of The Abbey was to be taking care of me during this course of the day. Her skills and training had come from industry pioneers and leading beauty professionals, so I knew I was going to be in safe hands, yet again. When the list of treatments was relayed to me, I honestly thought I’d be playing a lead role in a Hollywood Sci-fi film.
Those treatments were; collagen wave technologies, to smooth, tighten and lift the face, reduce fine lines and puffiness.Followed by Dermapen or micro needling, designed to promote natural collagen production, this then led on to the LED light face mask. All of these treatments are favoured by many celebrities, in order to achieve high and lasting results without going under the knife and avoiding needles. However, for myself, the experience was beyond anything I had ever expected. It aided my quest in breaking down any thoughts I has about men having treatments.
It also opened my eyes to the world of beauty and how it can be used to achieve results you’d expect to find on the more financially advanced folk to the more well-known celebrity. In a nut shell, I would highly recommend a visit to The Abbey, they have something for everyone, gender and social standing aside. Body language and the face play a huge part in communication, from this I have learnt the importance of maintaining my face, looking after my wellbeing and not allowing my gender to restrict me where beauty is concerned.
January 19 | IN Nottingham | 25
Win
FOR YOUR CHANCE TO WIN HEAD TO THISISIN.CO.UK
WIN WITH THE GYM GROUP THE GYM GROUP, A NEW WAY TO EXERCISE. AFFORDABLE, HIGH-SPEC NATIONWIDE GYMS, THAT MAKE ABSOLUTELY EVERYBODY FEEL WELCOME. Whatever your starting point, and wherever you want to go, The Gym Group can help. They're for everyone who’s had enough of the unbelievably-expensive-monthly-contract gym, or the make-me-feel-judged-the-moment-I-walkthrough-the-door gym. Whether you’ve got a 9-5 job or live a student lifestyle, The Gym Group are open around the clock to suit your schedule.
26 | IN Nottingham | January 19
The Gym Group have teamed up with IN Magazine to give one of our readers a months membership absolutely free! At The Gym in Nottingham City you can pump iron with the rise of the sun, hit the treadmill before an afternoon lecture or cycle throughout the night whilst the country sleeps – the choice is completely yours. And, if you’re just passing by? Worry not as their contract-free membership ensures you can come and go as you please. That’s why The Gym Group offer no pressure membership that you can stop and start whenever you want. Instead of being tied to a year’s contract, and opening hours that just don’t suit lots of us, like shift workers and students, you can have exactly the way you want it.
In a city that works and plays hard, The Gym Group have over 170 pieces of top-notch kit to keep you up to speed, as well as 25+ free exercise classes every week. For a chance to win a months membership at The Gym Group, head to our website thisisin.co.uk. Closing Date: Thursday 31st January 2019 T&C's Apply. This competition only valid for Nottingham City Centre Site. For more information on The Gym Group head to thegymgroup.com @Thegymgroup
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Home By Kate Stephenson (Interiors Designed)
HAPPY HOME, HAPPY MIND WE ALL HAVE A NEW YEAR’S RESOLUTION OR TWO, WHICH USUALLY ENTAIL EATING MORE HEALTHILY OR IMPROVING OUR FITNESS, BUT HAVE YOU EVER CONSIDERED HOW YOUR HOME MAY IMPACT ON YOUR WELLBEING? A dark and cluttered living space could not only be affecting your mood, but your physical health too. There are a few simple changes you can make, which will help towards creating a happy and healthy home. It’s time to be inspired by nature when considering colour, whether this be paint or a feature wallpaper. The trendsetter for 2019 is set to be ‘Living Coral’, bringing a sea of calm and relaxation to our interior spaces. Alongside a neutral backdrop, this mood boosting colour will lighten up any room and bounce around plenty of natural light.
28 | IN Nottingham | January 19
Introduce enticing and tactile fabrics within your soft furnishings to create a relaxing, sensory experience. A sumptuous velvet is a great choice, as it comes in a variety of textures and stunning colours. Fabrics are also a fantastic way to create an acoustically sound space, which is important in open plan living where reverberation can become an issue.
However, if, like me, your fingers have never been green but you appreciate the aesthetics of Orchids and Lilies, some good faux foliage is always a good investment and can last a lifetime. So, let’s start 2019 with positivity and productivity in an environment that will encourage and enlighten both our bodies and minds – Happy New Year !!
We’ve all heard of the saying ‘clutter free house, clutter free mind’, yet we can find ourselves drowning in a plethora of ’stuff' in the blink of an eye. Investing in clever storage is paramount for a clear and happy consciousness. A bespoke solution can be invaluable as it can be tailored to your lifestyle and provide that all important space to grow into. As plummeting temperatures and rainy days consume us, it’s no surprise that we are spending a lot of time indoors. Houseplants can help to keep us connected to the outside world, improve indoor air quality and are shown to reduce stress. Orchids and Peace Lilies are among the best choices for air purification and are a beautiful addition to any interior space.
For more information contact Kate at kate@interiorsdesigned.co.uk interiorsdesigned.co.uk
BLAGDEN’S KITCHEN & BEDROOM Co
Free quotations and home visits a pleasure Full installation service or supply only.
0115 822 6333 www.blagdens.co.uk
Making Tax Digital – Is Your Business Ready? The Government has announced that from April 2019, all VAT registered business must keep digital accounting records.
If you currently don’t use digital accounting software, there’s just enough time to get ready! The Local News have partnered with Quick Books Online to offer a digital accounting solution to local businesses.
Our bookkeeping and accounting support services include: • Raising and sending invoices • Posting purchase invoices • Bank reconciliation • Posting all expenses without paper hassle – just take a photo of the receipts and send it from you phone to Quick Books in seconds! • Submitting VAT returns on line, to comply with Make Tax Digital requirements • Finalising year end accounts ready for submission to your accountant who will have instant access to all records With fees from just £79 a month, we can make sure that your business is ready for Making Tax Digital!
For more information call Inna on 0115 880 0174 or email inna@nottinghamlocalnews.com Local News Nottingham
0115 981 9200 | nottinghamlocalnews.com |
Travel By Leo Ford (Just Journey)
SUMMER IN THE MEDITERRANEAN IT’S JANUARY AND THE FESTIVE SEASON IS OVER… PHEW! THE HANGOVERS ARE FADING, THE HEALTHY PROMISES AND NEW YEAR’S RESOLUTIONS ARE BEING BROKEN AND THE WEATHER IS NOT BRINGING BACK ANY OF THE CHEER!
Russia through Siberia and the Mongolian Steppe to the capital Ulaanbaatar. Most will know what they like, but our job is often to inspire! And today we bring you the wonders of Sardinia and Corsica.
It is time to tighten up the coats, put that hat on and brave the weather outside, warm in the hope of something bright and sunny to look forward to this coming summer.
Just Journey clients returning have been quick to tell us how much they enjoyed their visit, especially the fact that it offers somewhere off the beaten track which is uncommercialised, unspoilt and steeped in culture.
Once there, there is plenty to keep you active. If getting out onto the water is your thing you can go sailing or kayaking, enjoy swimming in the clear waters of the Mediterranean or in the rivers in the mountains. Or just sit back and enjoy slower pace of life, the excellent food and wine on offer and the company of the local people.
You can choose to stay at one of the many quality boutique hotels that can be found around the islands on one of the many picturesque bays.
For more details head to justjourney.co.uk or contact Just Journey on 0115 7500 500. Alternatively, pop into their office in West Bridgford.
Just Journey has a holiday for everyone, from a cheap week sitting on the beach in the warmth of Spain to a great adventure riding the Trans-Mongolian train from St Petersburg,
With their unique blend of French and Italian flavours, a visit to Corsica or Sardinia offers visitors an exciting and varied holiday. These small Mediterranean islands provide the opportunity to experience interesting coastal cities, beautiful bays and beaches, hilltop villages as well as the impressive mountain scenery located in the interior of the islands.
For a livelier experience stay in one of the cities such as the historic Calvi or Bosa, or maybe in a villa in the countryside with your own private swimming pool and access to all that the islands have to offer. The islands are easy to get around with their tourist train networks, car rental is a possibility for those who like to explore under their own steam, or there are many tours and excursions that can take you to see the highlights.
Providing stylish coach adventures SINCE 1919 across Britain & Europe with an exciting collection of events, breaks and holidays! LOCAL PICKUP’S FROM MOUNT STREET, IN NOTTINGHAM | BEESTON | ARNOLD | LONG EATON & MORE LOW DEPOSITIS & GREAT VALUE FOR MONEY OR ADD DOOR-TO-DOOR PICKUP’S ON ANY BREAK Spanish Mini Cruise Break
INCLUDES Escape, relax and re-discover on this short Spanish Mini Break. Set sail with us on-board Brittany Ferries’ flagship Pont-Aven and enjoy a luxurious and vibrant cruising experience as we journey to Santander, Spain, for a short stay with visits to the culinary treasures of San Sebastian.
Sun 14th April 2019 - 5 days from £399 per person
Return coach travel 2 nights cabin accommodation 2 nights bed & breakfast at Hotel Chiqui Visits to San Sebastian & Santillana del Mar Free time in Santander
Jersey By Air
Guernsey By Air
INCLUDES: Door-to-Door service; Return flights from East Midlands airport; Meet & Greet in Jersey; Coach travel throughout; 4/5/6 nights dinner, bed & breakfast; Full day tour of Jersey; Free time
INCLUDES: Door-to-Door service; Return flights from East Midlands Airport; Meet & Greet in Guernsey; Coach travel throughout; 6 nights dinner, bed & breakfast; Half day tour of Guernsey; Free time
Mon 22nd April - 5 days from £549 per person Mon 10th June | Mon 16th September - 7 days from £679 per person Mon 8th July - 6 days from £659 per person
Wed 1st May | Wed 15th July | Mon 9th September - 7 days from £699 per person
Cruise & Maritime Voyages: Scottish Isles & Faroes
Cruise & Maritime Voyages: Canary Islands & Maderia
INCLUDES: Return coach travel; 7 nights full board on Columbus; Afternoon teas and snacks; Captain’s Cocktail Party; Self-service tea & coffee (6am to midnight); Entertainment, cabarets and classical interludes; Daytime activities and leisure facilities; Guest speaker and arts & crafts
INCLUDES: Return coach travel; 15 nights full board on Columbus; Afternoon teas and snacks; Captain’s Cocktail Party; Self-service tea & coffee (6am to midnight); Entertainment, cabarets and classical interludes; Daytime activities and leisure facilities; Guest speaker and arts & crafts
Tue 2nd July - 8 days from £749 per person
Sun 11th August - 16 days from £1399 per person
CALL US ON 08456 66 55 44* OR VISIT WWW.SKILLS.CO.UK *Calls cost 3p per minute plus your phone company’s access charge. Please note: Routes and pick-ups may change due to passenger loadings. Full pick-up information, including departure times and locations will be provided at the time of booking. Prices are correct at the time of printing, and are per person based on 2 people sharing a twin cabin or twin/double room and are subject to availability. NIL single room supplements are limited. For our full Terms & Conditions please visit www.skills-terms/conditions.co.uk.
Travel By Steph Cooke
THE ISLE OF MANJEWEL OF THE IRISH SEA
IF YOU’RE THINKING ABOUT PLANNING YOUR HOLIDAYS FOR 2019, YOU SHOULD CONSIDER PAYING THE ISLE OF MAN A VISIT.
Head up the coast to Laxey and its impressive Great Wheel, a huge Victorian waterwheel known as Lady Isabella; the oldest that is still in use.
The Isle of Man is well known for its motorsport, with thousands flocking to the island each year to watch the TT and Grand Prix races where motorcyclists hurl themselves around the 37.75 mile ‘Mountain Course’ in a dramatic display of bravery and skill.
The Point of Ayre at the tip of the island is a pleasant, isolated spot to sit and watch as seals You can catch the Steam Packet ferry to Douglas poke their heads out of the water to study you from Liverpool, Heysham or Birkenhead, or fly with curiosity. Further to the south the coastline direct to Castletown from Liverpool, Birmingham becomes rugged and dramatic, high cliffs teeming or Manchester. I must warn you though- once you with sea birds. have visited, you will want to return! 10 X 14 CHIPS AWAY:Layout 1 28/10/2013 Page 1 trails on the Isle of Read more12:05 about walking For walkers, Mann offers a network of scenic trails; Man and other destinations on Steph’s blog the 95-mile Raad ny Foillan (Way of the Gull) long endurance-adventures.co.uk distance path follows along the coastline, and the @endurance_adventures Millennium and Herring Ways both trace ancient routes across the island. @slow_plodder
If you’re not interested in motorsport, Mann still has more to offer. Take a trip along the promenade in style on a horse-drawn tram in Douglas, the island’s capital town.
32 | IN Nottingham | January 19
Try scallops- a local delicacy known as ‘Queenies’in Ramsey and after your meal take a stroll along the beach next to the stunning 2,160 feet long Queen’s Pier, currently being restored to its former glory.
Public transport is excellent, as most places are accessed by regular bus services. For a treat catch the Steam Railway with its original Victorian carriages from Douglas to Castletown, or the Electric Railway to Laxey and Ramsey.
From Laxey, make sure you take the mountain train to the summit of Snaefell- the island’s highest point- where you can see the Mountains of Mourne in Ireland on a clear day.
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