Infinity February / March 2019 by Infinity Health Magazine

Infinity Pursue the Secret

Chambers of Eternal Health

Transform Energy with Sound Healing

Give the Gift of Love

Sauna Therapy for Longevity

A Holistic Healing Publication World Reaching Globally to Heal the World

Feb / Mar 2019 Vol. 84

L etter from the editor Dear Readers, There is a mist in the meadow with trees standing strong in soothing and quiet presence. Behind the tranquil scene is a new season of Spring about to emerge in glorious splendor. Layers of precious earth with new growth lie beneath all that is barren and still. In just a measure of time all will be renewed and revitalized. With each drop of rain that falls there are fragments in form that will nourish every living cell. In likeness, a single act of kindness and love in the purest expression has the power to heal our souls. Love always finds a way to bring the brightest light to the darkest dark of days. Walk with integrity and grace knowing that profound unconditional love will set the pace to a rewarding and fulfilling path on the journey of life. The book of love has not been written, the words are set in stone for all to see within their hearts who choose to acknowledge, that pure love does exist among a humbled humanity. Nature’s creation is a masterpiece of love demonstrated in beauty as far as the eye can see. Love is as light and dreamy as the clouds in a big blue sky. It is hidden in the wind as it sweeps past you like a soft embrace. Love unconditionally and the Universe will reflect the intentions of a heart that is true, the love that is expressed, will be given back to you. A heart of gold, never grows old. Happy St. Valentine’s Day! Yours in Health,

Jane Phillips Editor in Chief Publisher / Owner On the cover: Flowering Fuschias! The beautiful Fuschia flowers featured on the cover is a symbol of overflowing abundance and represents glorious freedom, may it rain down upon you. These unique blooming plants are a pleasant reminder that Spring is on its way!

Welcome to Infinity Welcome readers to Infinity magazine’s newest issue! This issue is packed full of innovative ways to improve your quality of life. Read valuable information and proven methods that will enrich and enhance your health and your lifestyle. Be inspired, with each article, let Infinity magazine guide you every step of the way to improve your well being, physically, emotionally and spiritually. We are committed to bring to you the latest in health and wellness technology, and we will continue to keep you updated on exciting events throughout the year. Have a Happy Valentine’s Day filled with love! May the luck of the Irish be with ye on St. Patrick’s Day!

MISSION STATEMENT Infinity Magazine is dedicated to those individuals who are searching for a healthier, alternative way to enrich their lives while embracing the sacred healing heart within.

Contacting Infinity 866-243-6900 infinity@sednamarketing.net 1710 Maplewood Dr. Lebanon, OH 45036

www.issuu.com/infinitymagazine “Infinity Health Magazine” on Facebook Editor in Chief / Publisher / Owner Jane Phillips Creative Director & Design Nina Covington Editorial Consultant Cynthia M Brown Advice Columnist Sage Woman Infinity is under copyright by Sedna Marketing LLC. 2005

Cover Photo Courtesy: Nina Covington Infinity is a bi-monthly publication designed to promote health, and natural well-being. The information in Infinity is not intended as medical advice, and should not replace the advice of your physician. Infinity is not responsible for typographical errors, omissions, or misinformation.

Contents 4 Give the Gift of Love by Judith Stevens 6 Ask Sage Woman: Spiritual Advice by Sage Woman

Signature Profile Crystal Healing Sound Therapy with Jill Mattson

8 It’s a Wonderful Life with Your Angels by Maureen Hollmeyer 10 The Amazing Health Benefits of Dark Chocolate by Dr. Joeseph Mercola 12 Unconditional Love by Cynthia White Flower 14 Rising Above the Chaos Into Consciousness by Jocelyn Dietrich 16 You Are the Apricot of My Eye! Nutritious and Delicious 17 Recipes 18 Baker Chiropractic Testimonial 20 Strengthen Love, with the Most Unexpected Thing! by Jill Mattson 22 Your Relationship Plan for the New Year by Jody Johnston Pawel, LSW, CFLE 24 Walking Together with Cindy Huff & Terri Noftsger 26 Author’s Spotlight: Recommended Reads 26 Contemplate by Wayne Holmes 28 Longevity Resources: Sauna Use Four Times Per Week Slashes Heart Disease by Dr. Joeseph Mercola 30 Eternal Knowledge: Events & Classes

Crystal Tuning Forks have just arrived on planet Earth! With precise healing and the energy of pure pristine quartz energy. The consciousness of the Crystal Kingdom has “ascended”, radiating 5th D energies. This higher consciousness deeply influences us just by listening to crystal tuning forks. Each musical instrument creates its own unique harmonics, (a pattern of after sound-ripples that go on-and-on to influence our bodies and consciousness). The material that is producing the vibrations is key - metal instruments emphasize one pattern of harmonics, wood instruments another and crystal instruments yet another! In ancient China and Sumeria, archeologist’s unearthed instruments made of rare materials quartz, precious gold and gem stones. Numerous channeling sessions report that the Ascended Hosts preferred, above all else, instruments made of these with harmonics that advance our consciousness and evolution. If you have this healing frequency in your aura and body, the fork will sound near you. If you have had a bad day or don’t feel well, perhaps it is not in your energy field. You ingest this by simply hearing it. Place the base of the crystal fork on your chakras and above your head to open up greater fields of light within. Use it to clear dark, stagnate and stuck energy within your home or healing areas. With prayer ask a healing angel or diva to enter your crystal fork, making it a talisman – for powerful energy protection. As a crystal stores and transmits energies, use it to store and transmit your manifesting, chanting and toning efforts and energies! The 432 & 528 tones are not readily available. This frequency is in-between our smallest interval of musical notes. An instrument, such as a tuning fork, is required to hear these beneficial frequencies. – For information on purchasing the amazing crystal tuning forks, and much more- check out Jill’s special purchase options at JillsWingsOfLight.com. More information located on back page of this issue.

Give the Gift of Love by Judith Stevens

The poet, Edwin Markham, penned a definition of love as:

must show love, peace, harmony with his fellow man [and woman].” (Edgar Cayce reading 262-43)

He drew a circle to shut me out,

Have you ever tried to “be merciful” to everyone in your world? Many Study Groups have tackled this concept as a weekly discipline and reported back on their progress at the next meeting. What did they learn? We found that unless we could show brotherly love to people of all stripes—extend mercy to people we might not “like” as much as some others—we could not experience true fellowship with God.

Heretic, rebel, a thing to flout – But Love and I had Wit to win. We drew a circle that took him in. It’s no coincidence that the A Search for God, Book I, chapter on “Love” comes at the end of the book— the 12th and final chapter. A Search for God Study Group members had to work up to demonstrating love after learning cooperation, setting spiritual Ideals, practicing fellowship, patience, and unity with all. In the chapter on Love, we are told: “For, he that would expect mercy must show mercy to his fellow man; he that would find peace and harmony in the love of God

When a member of Mr. Cayce’s original Study Group asked how she might “…better apply personally the affirmation of this lesson,” (“…make us more aware of ‘God is love,’”) she was told (65 years ahead of the Nike ad campaign) – “Just do it!” (Edgar Cayce reading 262-41) As we cultivate an awareness of God in other people

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and in every situation, our acceptance of life begins to expand. We begin to realize that we don’t always have to be right about everything. Love develops in us an active patience that shows just what our development is: whether we are ready to bear with others and overlook their shortcomings, or are primitive in thinking that our way is the only way to truth. We are admonished to “trust” (love) when “slights and slurs” enter in. True love prevents us from feeling “slighted” or taking something personally because we are tired or feel misunderstood or unappreciated. Life is Creative Force in action and is the expression of love. Love, divine love, is universal. As Cayce says, it is found in the smile of a baby, the beauty of a song, and the peace that encompasses nature. Love is manifested in the performance of duty, when there is no thought of personal gain. Three members of our study group are all caring for an elderly parent or special needs child at great personal challenge and cost, but gladly “walk the walk” out of love. Pure, undefiled love is so powerful that men and women lay down their lives for others, forgetting themselves. We’ve heard stories of how someone dived off a bridge to save a drowning person—dragged children out of a burning building, or leapt in front of a grenade or bullet to save a friend. “Greater love hath no man than this, that a man lay down his life for his friends.” (John 15:13) Edgar Cayce did this himself each time he gave a reading for others. During the war years [World War II] when many frantic parents contacted him searching for the whereabouts and safety of their sons in service, Mr. Cayce gave up to 10 readings a day (even though his own health readings advised him to give no more than two readings per day.) The “Search for God” material says that in the beginning, Love looked upon the earth and saw that it was good and blessed it. Love (God) is that dynamic force that brings into manifestation all things. It is the healing force, the cleansing force, and the force that blesses everything we touch. With our hearts filled with love, we will see only goodness and purity in everybody and in everything, and not impute any lesser emotions or motives to others. As Love is God, it is therefore our abundant supply. Do we lack? Do we love? Do we allow conditions to keep us from the realization of the presence of God?

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If so, how can we expect the flow of abundance, when we are keeping the channel blocked by our thoughts and attitudes? What if we make a conscious decision to dwell on our blessings, instead of our hardships? Try this exercise: Tell yourself first thing each morning that whatever happens to you today is God’s Will for you. (I have a sign taped on my car’s dashboard that reads, “Take all that happens as My Planning.”) Then, when something or someone “interrupts” you, love the interruption. Consider it heaven-sent. Since God is the sender, it is our job to welcome whoever or whatever is in front of us. Only when our hearts are full of love—for people, for conditions, for God—can we fully realize this. Love allows no place for hate and recognizes no evil, but sees all things working together for good. The power of love is unlimited. We alone set metes and bounds. We can choose to use our love constructively or selfishly. We may uplift our fellow humans or crush ideals, instigate revolts, or wreck civilization. It all depends on whether we are in love with ourselves or are willing to lay down our lives for others. The Father’s love is the golden thread that is woven throughout the Scriptures. To fulfill the law of love is more than simply to love those who love us. The readings indicate that until we can love others, we have not even begun to develop. And development is exactly what Mr. Cayce’s work is all about. The “Search for God” material was given to help people put into practice spiritual laws, that if used, will help us become people of a higher vibration, people truly changed from within. That change, then, is the gift of love each of us gives to the world.

About the Author: Judith Stevens has been a student of the Edgar Cayce material for over 45 years. Currently A.R.E.’s National Outreach Manager, she also founded A.R.E.’s Prison Outreach Program and was formerly manager of the Study Group Department. As a staff member for over 20 years, she is a regular long-time contributor to Venture Inward magazine, and is also a poet, musician, and yoga instructor. See more of Judith’s good works at EdgarCayce.org/prison.

ASpiritual sk Sage Woman: Advice

for the Real World with Sage Woman

Dear Sage Woman, My name is Wendy L. I would love to have some guidance and insight on how to get out of a funk. I feel as if I have had no ambition to even get out of bed in the morning. I seem to wake up every morning cranky and depressed for no apparent reason. Please help! ___________ Wendy, Great to connect with you and letâ&#x20AC;&#x2122;s face it: we all wake up feeling cranky or even depressed everyone once in a while. When this happens we are truly faced with two choices, either stay in this mood or make a choice to change our mindset by acting in ways that bring us positivity! The great thing is you have a choice! When I have one of those mornings the first thing I do is honor those feelings. I sit for a minute or two and ask myself where are these energies coming from. Am I feeling residue from the past? Am I worrying about the future? I truly sit with the uncomfortable feelings for a few minutes and then make a choice! I will share a few of my own personal tips that I use when I want to shift out of a lower vibration into a higher place of energy. 1. Go for a walk! Take a 10-15 minute walk around the neighborhood and clear your mind. Stretch, look at the sky and feel the simple pleasure of moving your body. I have found that a simple walk every morning is a great way to connect to mother earth and simply be. 2. Count your blessings. Get out your gratitude journal and write down five things you are grateful for. Being in the state of gratitude brings more to be grateful for. 3. Achieve a goal. Even small successes can have big mood payoffs. Get out that to do list and complete one of them today! 4. Meditate. Meditation is a quick, effective way to chill out and improve your outlook. Just a few minutes of sitting quietly, focusing on the breath, and maybe

chanting a few Oms can snap us out of a funk. 5. Take your focus off of you. Call a positive friend. Perhaps volunteer your time to one of your passions. Giving is a great way to receive and elevate our mood. 6. Get some sun. A boost of vitamin D can keep the blues at bay. 7. Unplug and have some fun. Every one of us could use a break from our computer, social media and disconnect from your phone. Go do something that feeds your soul! Make time for play! Turns out positivity is a choice! Sending you love and blessings Wendy! In gratitude, Sage Feel free to check out my website for more information at: www.connectingwiththegoddesswithin.com Book a complementary 15 min consultation by emailing me at Sagewomen61@gmail.com Mention this article and your first hour session with me will be seventy five dollars. (regularly ninety) About the Author: Sage Woman is an Intuitive and Spiritual Life Coach. Contact her to schedule an individual session with her. Her passion is to assist you in empowering and co-creating the life you desire with tools and practical applications along with intuitive messages to guide your journey. For more information, contact her at 513-490-4693, or email sagewomen61@ gmail.com.

Feb / Mar 2019

SAGE WOMAN Ordained Minister, Shamanic Priestess, Intuitive Spiritual Life Coach, Intuitive Readings

• Personal Empowerment • Co-create your future, tap into your own divine energy with Spiritual Counseling

513-490-4693

Call and schedule a session with Sage

sagewomen61@gmail.com www.connectingwiththegoddesswithin.com

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Last Sunday Guided Meditation & Drumming February 24th and March 31st 1-3pm Drumming Circle Newly forming co-ed drumming circle. Donations welcome. Come and join the fun! No experience necessary. Don’t have a drum? Come anyway, one can be provided for you. For more details email jphil@sednamarketing.net Contact Patti Lightflower for more info. pattilightflower2@ gmail.com

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Iwith t’s A Wonderful Life Your Angels by Maureen Hollmeyer

Do you remember the last scene in the move ‘It’s a Wonderful Life?’ George’s daughter said, “Look daddy. Teacher says, every time a bell rings an angel gets it’s wings.” George looks up to the ceiling and says, “Attaboy, Clarence.” You see, George Bailey, had been contemplating suicide until his guardian angel, Clarence, made him realize how many lives he positively impacted. So, George’s life was saved and Clarence earned his wings. The movie demonstrates that it is a wonderful life to have the love and support from family and friends regardless of your financial shortfalls. Like George, we have all felt hopeless and this movie is a great reminder that we can call upon our angels to help us through any difficulties.

The key is to ASK your angels for help! I say this because they need your permission to intervene, as they will not take away your free will. Their main existence is to help you live a joyful & abundant life with lots of miracles! The ironic part is that your angels are already communicating with you, but can you understand their messages? Can you feel their loving touch? Can you see your angel’s bright light? We all have the ability to communicate with our angels and here are some other ways your angels use to give you messages: MUSIC: It’s amazing how a song can transform you

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in time and trigger memories and emotions as if you are experiencing them for the first time. The angels know how much music touches your soul, makes you laugh and dance with no worries in your heart. What better way to push you in the right direction than through music? For example, I was deciding if I wanted to write about a time in my life when the most significant song for me was St Elmo’s Fire. Do you know, I heard that song almost every single day on the radio! Then once I decided to write it, I never heard the song again because soon after the radio station disappeared. The article my angels encouraged me to write is now published and in a book. I’m so delighted I listened to their guidance! FEATHERS: Have you ever found a feather in the most unexpected place or have you seen a feather floating in the air toward you? Did it get your attention? What were you thinking of at that time? Feathers are associated with fuzziness that gives you a light hearted-feeling. This is what your angels want you to feel along with receiving encouragement to go forward. An example of this is when I was designing angel wings on my driveway and a small, white, fluffy feather appeared. It landed right in between the two wings where I would normally of put a heart. The angels were giving me their heart warmth love and they were suggesting for me to have as much fun as possible! BIRDS, BUTTERFLIES OR LADYBUGS: Have you ever noticed a cardinal that suddenly appeared in your yard after a loved one had passed? Did this bird come to visit you every day around the same time at the same window? Was it almost as if the bird was looking into your eyes and waiting for you to recognize them? This is your angel’s way of getting your attention and I firmly believe this angel is your deceased loved one.

since they know how to present themselves to you in a way that will trigger your memories. My motherin-law was known for collecting ladybugs and my former client loved butterflies. Both of these winged creatures came to visit me shortly after each of their deaths. I had no doubt in my mind who they were since my soul automatically recognized their energy as Joan and Charlotte. RAINBOWS AND COINS: Think about how unexpected and beautiful a rainbow can be to witness along the magical feelings of awe. In my case, when I see a rainbow it’s usually after making a tough decision and I know it’s my angel’s way of saying, “Way to go, you are exactly where you need to be in life.” Think about how exciting it was as a child to find a coin on the ground? Even if it was only a penny, it would make me feel especially lucky. The angels want you to feel this way all the time to keep you from taking life too seriously. For me, I usually find pennies when I need a hug and it always makes me smile! As you can see, there is a common link, it’s that your angels will use whatever it takes to get your attention and you must realize there is no such thing as a coincidence. If you want to live a Wonderful Life continue to seek and learn about your angels to enhance your knowledge of the benefits of welcoming them into your life.

About the author: Maureen Hollmeyer is a Licensed Social Worker and helps others seek answers from their angels through teaching, counseling and writing. Also, she provides Oracle Angel Card readings, designs angel jewelry and uses her angel’s assistance as a Healing Touch for Animals Practitioner Level II.

Who did you think of first?

She offers a complimentary 15-minute session for new clients to discuss their angels or to answer any questions.

Whoever’s name it was, it’s most likely this person

Website: www.transitional-guidance.com

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The Amazing Health Benefits of Dark Chocolate by Dr. Joeseph Mercola Of all the treats available, chocolate is one of the most craved foods in the world. The first solid chocolate bar, made from cocoa butter, cocoa powder and sugar, was introduced by the British chocolate company J.S. Fry & Sons in 1847, but the history of chocolate goes back at least 4,000 years.1 Pre-Olmec cultures in Mexico produced chocolate as early as 1900 B.C. Originally, it was consumed as a bitter beverage. The cacao beans were fermented, roasted, and then ground into a paste that was mixed with water and spices like chili peppers and vanilla, sweetened with honey. Throughout its history, chocolate — “the food of the Gods” — has remained a symbol of luxury, wealth, and power. During the 14th century, the Aztecs and Mayans even used cacao beans as currency. Research has also revealed chocolate has some rather impressive health benefits, provided you’re willing to give up the now-familiar sweetness of modern day milk chocolate. The Olmecs, Mayans, and Aztecs valued cacao for its mood enhancing and aphrodisiac properties, and it was typically reserved for the ruling class. In the 17th century, cocoa and chocolate were considered potential medicine, and historical documents in Europe reveal they were used to treat angina and heart pain.2 Not All Chocolate Is Created Equal Raw cacao is actually quite bitter, not sweet, due to the nearly 400 polyphenols that are present. When we’re referring to the health benefits of chocolate, this is the chocolate we’re referring to. Americans consume an estimated 12 pounds of chocolate per capita each year.3 Unfortunately, the vast majority of that is in the form of milk chocolate candy, which contains very minute amounts of healthy cacao, and loads of sugar. The milk

added to milk chocolate can also interfere with your body’s ability to absorb the beneficial antioxidants (polyphenols) in the chocolate. Cocoa Contains Hundreds of Health-Promoting Chemicals Cacao’s benefits are related to naturally occurring compounds in the bean, including epicatechin (a flavonoid) and resveratrol, the former of which has both antioxidant and anti-inflammatory properties, and is thought to help shield your nerve cells from damage. Resveratrol, a potent antioxidant, is known for its neuroprotective effects. It has the ability to cross your blood-brain barrier, which allows it to moderate inflammation in your central nervous system (CNS). This is significant because CNS inflammation plays an important role in the development of neurodegenerative diseases. Recent science also shows resveratrol is an exercise mimic and produces similar benefits as exercise to the mitochondria by stimulating AMPK and PKC1alpha which increase mitochondrial biogenesis and mitophagy. Norman Hollenberg, a professor of medicine at Harvard who has spent years studying the Kuna people of Panama (who consume up to 40 cups of cocoa a week), believes epicatechin is so important it should be considered a vitamin.5 The Kuna have less than a 10 percent risk of stroke, heart failure, cancer and diabetes, which are the most prevalent diseases ravaging the Western world.6 Indeed, many studies have confirmed that cacao can benefit your heart, blood vessels, brain, nervous system, and helps combat diabetes and other conditions rooted in inflammation. • One 2012 meta-analysis7 found that eating chocolate could slash your risk of cardiovascular disease by 37 percent and your stroke risk by 29 percent.

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• Another meta-analysis8 published that same year found that cocoa/chocolate lowered insulin resistance, reduced blood pressure, increased blood vessel elasticity, and slightly reduced LDL. In one study,9 patients consuming 100 grams of flavanol-rich dark chocolate for 15 days showed decreased insulin resistance. • According to a paper10,11 published in the journal Oxidative Medicine and Cellular Longevity, cocoa polyphenols may have specific benefits for cardiovascular and inflammatory diseases, metabolic disorders, and cancer prevention. The authors note that:

contains more than 16.5 milligrams (mg) of catechins per gram (g), whereas Jamaican cocoa contains less than 2.7 mg per gram.

Mercola, J. “The Amazing Health Benefits of Dark Chocolate” Retrieved January 20, 2019, from https:// articles.mercola.com/sites/articles/archive/2016/02/08/ amazing-health-benefits-dark-chocolate.aspx ____________________

1, 3 History Channel February 13, 2014 2, 11, 37 Oxidative Medicine and Cellular Longevity 2012; 2012: 906252 4, 12, 15 Netherlands Journal of Medicine March 2013: 71(2); 63-68 (PDF) 5 Science Daily March 12, 2007 6 Circulation 2009 Mar 17;119(10):1433-41

“Cocoa contains about 380 known chemicals, 10 of which are psychoactive compounds ... Cocoa has more phenolics and higher antioxidant capacity than green tea, black tea, or red wine ... The phenolics from cocoa may ... protect against diseases in which oxidative stress is implicated as a causal or contributing factor, such as cancer.

7 BMJ 2011 Aug 26;343:d4488 8 Am J ClinNutr March 2012 9 Journal of Nutrition 2008 Sep;138(9):1671-6 10 Oxidative Medicine and Cellular Longevity 2012 Article ID 906252

They also have antiproliferative, antimutagenic, and chemoprotective effects, in addition to their anticariogenic effects.” Processing Destroys Many Valuable Nutrients As noted in the Oxidative Medicine and Cellular Longevity paper,37 the nutrients found in raw cacao are easily altered and destroyed through processing. The bitterness of raw cacao beans is due to their high concentration of polyphenols. To some people, cacao is virtually inedible because of its bitterness. To make it more palatable, chocolate manufacturers decrease the polyphenol content, and as a result you can find products containing anywhere from 10 to 100 percent polyphenols. In dried fresh cacao beans, the total polyphenol content is around 15 to 20 percent, whereas fermented, non-defatted beans contain just 5 percent. The reason for this is because the fermentation process reduces epicatechin and soluble polyphenol content by as much as 20 percent; anthocyanidins are removed altogether, and procyanidins are decreased by as much as 500 percent. The phenolic content of cocoa also varies depending on its origin. For example, Costa Rican cocoa

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Unconditional Love by Cynthia White Flower

Unconditional Love has given us life. Unconditional love is the life force that courses through us. With unlimited generosity, we were created. We are the gift of divine love. Enlightenment is our path. We are here to discover and acknowledge our divinity, to maintain and grow it, to shine and share it, to learn and to teach it. Unconditional love is our legacy.

explore our divinity is to walk the path of enlightenment. Electrons explained that light is the “transmitter” of the Creator’s peace, happiness, beauty and abundance. We are instructed to turn our “consciousness to the light within, for that is the connection with the Creator over which the Creator’s substance and perfection flows to enrich the individual...”

Divine love is our reason for living. Divine love is everywhere, in everyone and in everything, resonating at its frequency of light. To be enlightened is to open the door to more light, to manifest a higher and faster vibration, opening to knowledge and love. We are Divine Love in Action. We are told in the book Electrons, “Light is the instrument of the Great Universal Intelligence.” We are The Light resonating at our own unique frequency, opening to allow the electrons to take us higher in awareness and consciousness. They make the changes and do the work for us according to our bidding. To

There are many ways to grow the light within. The affirmation “I AM the light” brings this resonance to us. To affirm it- is to become it. Meditation takes us away from chaos and helps us to do what the Buddhists refer to as “walking the Middle Way” or choosing to exist in between emotional extremes. As we meditate, our heart gathers and holds light. As we close our eyes and feel the light within our heart, we can imagine a small sun, expanding slowly, filling, then engulfing our body. We feel the peace of the light! Let’s breathe. We can add an affirmation, “I AM the resurrection and the life.”

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This statement recorded in The Holy Bible, John 11:25, was spoken by Jesus the Christ. It has been reported to invigorate and renew. We can add to it anything that we want to change, such as “I AM the resurrection and the life of my enlightenment” or “of new discoveries” or “of my prosperity.” “My health” is a great one to affirm and change as well! Finally, before we drink water, we can declare, in union with The Great Creator, that it is now changed into the Light of God” and see our self drinking and filling with The Light. Carrying more light helps us to feel at ease, experience more joy and feel abundantly blessed. We have been given the gift of free will, a present of unconditional love! While we live in a world filled with laws, rules and socialization, we are free to think what we want to think. Our thoughts go out, do the job of landing where we sent them and boomerang back to lodge within us, all the while, drawing more of the emotion we commissioned within them. We are loved and trusted to be our own Creator. Free will is our paint-board where we construct our lives and our choices determine our life’s path. This system of unconditional love shows that we are trusted to be wise and to know what is best for ourselves. We are provided - not one- but many fair chances to “make it right” through reincarnation. This system of fairness confirms that, what we put in, is exactly what we get out of life. This is love! Unconditional love! Essentially, God said, “I will give you all that I have and I will allow you to create what you want.” Rumi observed, “You are not a drop in the ocean. You are the entire ocean in a drop.” “Created in the image and likeness of God,” Genesis 1:27 informs us that we are the entirety of God in All that We Are- right here and now. Yogi Paramahansa Yogananda teaches that “Selfrealization is the knowing in all parts of body, mind, and soul that you are now in possession of the kingdom of God; that you do not have to pray that it come to you; that God’s omnipresence is your omnipresence; and that all that you need to do is improve your knowing.” We are the Divine, but we don’t know all of the answers. The more we know, the more there is to know. Rumi observed, “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” Where we resonate is where our lessons are. This is what we draw to ourselves. If we choose to resonate higher, we must appeal to our God Self, grow the light and choose to rely on the divine guidance of unconditional love. The entire universe is God’s cosmic motion picture, and that individuals are merely actors in the divine play who change roles through reincarnation; mankind’s deep

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suffering is rooted in identifying too closely with one’s current role, rather than with the movie’s director, or God.” “You are a volume in the divine book - A mirror to the power that created the universe. Whatever you want, ask it of yourself. Whatever you’re looking for can only be found Inside of you.” Rumi For a more fulfilling life, choose the path of enlightenment, new discoveries and prosperity. Allow Divine guidance of unconditional love to lead the way.” Pray with me: Beloved Great Creator, I thank you for the gift of today. I thank you for all that is normal. I thank you for love and all of the loved ones in my life and in my world. I thank you for the blessings of this moment in time. I thank you for the path of enlightenment, new discoveries and prosperity. I thank you for my health. Thank you for a fair and Divine system that allows me to create my own life. I put into Your capable hands All That I AM for the purpose of resonating at a higher frequency. I choose to walk with you, and I ask You to stand where I stand. I thank you for the gift of allowing Your Divine guidance of unconditional love to lead the way. Aho. Mitakuye Oyasin. Amen Works Cited

Ascended Masters, “Let There Be Light.” Electrons, The Building Blocks of the Universe.1995, AMTF, pp 13, pp 110. The Holy Bible, New International Version. Zondervan, 1984. Rumi, Mawlana Jalal-al-Din, The Rubais of Rumi: Insane with Love, https://www.goodreads.com/quotes/123130-you-are-a-volume-in-thedivine-book-a-mirror Yogananda, Paramahansa, http://enlightened-people.com/paramahansa-yogananda-quotesenlightenment/

© Copyright 2019 About the Author: Cynthia McNabb, B.S., M.S., (aka, Cynthia, White Flower) is an author, teacher, counselor and an ordained spiritual minister. She also works with her husband, James McNabb, (aka, James Shaman, Little Eagle Standing Strong) specializing in psychic readings, exorcism, and mediumship. Please contact Cynthia: email: cynthialynnmcnabb@yahoo. com or phone/text 734-904-2322. To contact James, email james@jamesshaman.com or phone/text 586-773-1861. Websites: www.jamesshaman.com, www.pimsuccess1.com

Rinto ising Above the Chaos Consciousness by Jocelyn Dietrich For a great deal of my life I had been stuck in the same unhealthy patterns that would negatively affect my physical, emotional and spiritual health for years to come. I’m talking about the better part of 15 years. It seems like as a society we are getting sicker and yet more comfortable in our toxic bodies. We have become complacent. Which in turn affects our emotional and spiritual health. Say what? Yes, we are ignoring the warning signs and refusing or even worse can’t hear when our body or spirit speaks to us. I’m not saying it’s a substitute for regular visits to our medical professionals but just think about it…we have the most amazing resources right at our fingertips – our intuition being one of them. The magical way our body simply knows what it needs and/or what to do. Its like having a bird’s eye view of our own situation. Unfortunately, when we choose to tune out our intuition, we obsess over things like yo-yo dieting, body image and become consumed by anxiety. When we get into this mindset, we are unable to see, hear, and sense the subtle cues. After many years of disordered eating, putting undue pressure on my body and being caught in the nasty binge/starve cycle that many women and men get sucked into for multiple reasons including societal pressures and childhood trauma. I slowly realized that my health was deteriorating at rapid speed especially for my relatively young age. With the help of some spiritual professionals as well as the power of my own intuition and new-found healer abilities I forced myself off the endless wheel of negative patterns that I had come to identify with. These negative patterns had literally become a part of my being. They had imprinted onto my soul and I clutched onto them with a vengeance. I honestly didn’t know who I was without identifying with 14

the negative patterns. They were my comfort and I welcomed it. Because of this I allowed these patterns to continue much longer than they had to. The prolonged cyclical eating patterns and blocking out my intuition was causing infection and disease to work its way through my body. In my case this was in the form of auto immune and candida. Once I accepted that I had a strong spiritual bond with allowing victim hood to control my life and realised that my thoughts, negative or positive would turn into the reality that is around me. Usually that looked and felt like chaos. Everyone’s version of chaos will be different. Ultimately, I decided to take some steps to break free. This too will look different for everyone. But the end goal is the same. Personally, I embarked on a few months’ worth of intense shadow work where I worked through accepting all parts of me, dark and light and the role that I played in continuing the chaos that was not intentionally started at my own hands as a young girl. Life isn’t always fair, and I had to let that go. I did two candida cleanses to get my body back on track and rid myself of all the years of pressure that binge eating put on my body. I try to eat intuitively. I worked on filling my house up with healthy and filling foods. I try to cook meals at home. I have incorporated light exercise (mainly walking) outdoors into my days. I meditate each morning and keep a journal of my daily thoughts. Good or bad they get put down on paper so that I can let them go at the end of the day. I surround myself with positive people. I started a food journal online which helps to fuel my creativity and keeps me motivated to continue the path of good health and happiness. Most importantly, although it was hard, I chose Feb / Mar 2019

to forgive people who contributed to the chaos that set me down the dark and lonely path that I stayed on for many years. Making these daily choices and changes, choosing to live in the present and feed body, mind and spirit all good things leads to living consciously and really appreciating life. Forgiving the past, letting it go, trying not to live in fear of the future – but really settling in and holding space for the present. That’s where our enlightenment is. That’s where the work of consciousness begins. It takes courage and resilience to rise above the chaos and learn to trust the power of our intuition and love all aspects of self again.

About the author: Jocelyn Marie Dietrich is the creator and author of the Intuitively Healing website and blog over at www.intuitivelyhealing. com Jocelyn writes about her struggle with food addiction, weight loss, and spiritual journey that has intertwined throughout it all. She has dedicated her life thus far to community service, working with children, youth, and senior citizens in the field of recreation and leisure. Jocelyn is currently pursuing her passion of writing full time. She lives in a small rural town in Ontario, Canada with her husband Brent and rambunctious Chocolate Lab, Lola. You can connect with Jocelyn on her website or over on Facebook at https://www.facebook.com/ IntuitiveJocelyn/

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        Brian Eastman, LIIFT Practitioner 513 541 1257 - brian.eastman@LIIFT.info Offices in Cincinnati, West Chester, Dayton. 15

You Are the Apricot of My Eye! Nutritious and Delicious

The ancient Greeks considered apricots the â&#x20AC;&#x153;Golden Eggs of the Sun.â&#x20AC;? This precious fruit consists of many benefits and is delicious consumed fresh, dried or as a jam. Apricots contain a substantial amount of Vitamin A, this vitamin is especially helpful for vision, healthy skin, teeth and boosting the immune system. Preventing cancer may be possible with this nutrient enriched fruit.

older people. Adding apricots to your diet will help keep your bones strong and will reduce your risk of developing bone diseases. Vitamin C, potassium and the extra amount of fiber in apricots is a heart healthy combination, reducing the risk of heart attack and stroke. For those who suffer with anemia, for a quick energy boost, apricots are a go to snack to maintain a good balance in metabolism levels and can keep your body functioning properly.

There is plenty of fiber in apricots and they can help to break down food for easier digestion. Consuming this fruit stimulates digestive juices that can assist with nutrient absorption.

Apricots are a natural beauty aid to achieve smooth silky skin, there are many products made with apricot oil. For certain skin conditions, such as eczema, many skin irritations can be soothed by the antioxidants that apricots contain.

For optimal bone health, it is important for the body to consume foods that are high in nutrients and minerals. Brittle bones can be common in

Apricot juice has been used to reduce a fever and relieve symptoms of respiratory illnesses, including asthma. One important side note, whenever possible

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choose organic apricots and make sure they do not contain sulfites if consuming dried apricots. There are so many ways to bake and prepare meals with this sweet and tangy fruit, the possibilities are endless. Apricots pleasing flavor enhances the taste of sweet and savory dishes. Give the ones you love and for yourself a gift of health this season, enjoy the golden eggs of the sun, bask in the glow of the amazing apricot!

Apricot Breakfast Muffin INGREDIENTS:

BBrie aked Apricot Cheese INGREDIENTS: • 1 round Brie cheese (any size) • 1/3 cup of organic apricot jam • 1/3 cup chopped pecans (optional) • ¼ teaspoon of organic pumpkin pie spice • a drizzle of pure honey DIRECTIONS: 1. Preheat oven to 350˚F 2. Place brie round on pan or oven proof dish with sides 3. Spread apricot jam to cover top of brie round 4. Sprinkle ¼ teaspoon of pumpkin pie spice over the jam

• 1 Cup boiling water

5. Add pecans or choice of chopped nuts on top (optional)

• 1 Cup of organic sugar

6. Drizzle pure organic honey lightly over the top

• 1 Cup chopped dried organic apricots

• ½ Cup organic butter • 1 Cup of organic sour cream • 2 Cups organic all purpose flour • 1 teas. Baking soda • ½ teas. Salt DIRECTIONS 1. Soak diced apricots in boiling water for 5 minutes. 2. In large mixing bowl, cream sugar and butter until fluffy. 3. Add sour cream, mix well. 4. Combine dry ingredients; Stir into creamed mixture just until fully mixed. 5. Drain apricots, pat dry with paper towel and stir into batter. 6. Fill greased or paper lined muffin cups. 7. Bake at 400 degrees for 15-20 minutes or until tests done.

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Note: ingredients can be adjusted accordingly to size of brie round Bake about 20 minutes or until cheese begins to melt all the way through, baking time depends on size of brie Serve with favorite crackers and/or choice of bread Makes an elegant appetizer and oh so delicious!

cmb Consulting •Building Local Food Systems •Writing and Editing Services •Workshop Design and Planning Teaching in writing, food preparation and sustainable home/business food planning

Cynthia M. Brown Culinary Genius & Midwife of the Local Food Revolution 740-285-7136 cmbrown203@yahoo.com

BTestimonial aker Chiropractic more permanent PE tube placement, and to repair to my deviated septum. I would not recommend sinus surgery to anyone! It was extremely painful and took almost a month to recover from. About a month after surgery, the ENT figured out why I was taking so long to recovery! I developed Methicillin-resistant Staphylococcus aureus (MRSA). My follow up CAT scan showed that the sinus surgery was not successful. Due to the infection, more scar tissue had formed in my nose and sinuses. His recommendation? Let’s do the surgery again! I told him that I needed time to consider my options. Valerie Hobbs and Dr. Patrick Baker “Early one morning, I sent a message to Baker Chiropractic and Wellness. By 4:00 pm that same afternoon I started on my road to recovery. Over 10 years ago, I began having chronic ear and sinus infections. I have 2 older sisters and they both began having ear infections around the same age. They both had PE tubes placed and never had issues with ear infections again. My primary care doctor treated the infections for a while and then recommended that I see an Ear, Nose & Throat specialist. The first ENT told me that adults don’t get chronic ear infections. Basically, he totally blew me off. No treatment was provided! I found another ENT and was taken seriously. Unfortunately, his interventions did not lead to success. He recommended PE tubes and they worked for about 6 months. Even with the tubes, I had 2 additional ear infections. The last ear infection resulted in the tubes being displaced. The ENT allowed my ears to “heal” and started me on an allergy medication. He also recommended that I see an allergist. I began a long road of twice a week allergy injections. The only thing that I received from the allergy injections was that I no longer have a fear of needles! Next, the ENT recommended sinus surgery for new,

About 2 months later, I woke up in excruciating pain. I called my ENT and was informed that he was no longer in practice. I called my PCP and she was able to find me another ENT. The PE tubes, placed two months prior, were no longer in the place. He removed the tubes from the ear canal and told me to see him in 3 months. My PCP finally decided that I should see a SINUS guy! I was thrilled that I would finally get relief from chronic pain and pressure. I had another CAT scan done. All my hopes were short lived. The ENT looked at my CAT scan and said that “if I was looking for surgery then I came to the wrong doctor.” Surgery was the last thing on my mind. But to get relief, I would have gladly had another surgery! The doctor then recommended that I take allegra and a saline spray daily. He assured me that this would relieve all my symptoms! A year later, he was dead wrong! In this past year alone, I have seen a doctor over 20 times! All visits were for my ears or sinuses. Even after all those visits, I still had chronic sinus pain and pressure. That pressure led to multiple ear infections in the past year. After too many sleepless nights, I searched and found Baker Chiropractic and Wellness and submitted an appointment request at 4:00 am. I received a response from Danielle by 8:00 am with an appointment that same day. I was impressed from the moment I walked in the door. Everyone was

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I recently experienced a death of a loved one and was overwhelmed by the support I received from Baker Chiropractic. From a thoughtful touch to a sympathy card, Baker Chiropractic went above and beyond to share my loss. I have never had a doctor that knows so much about me and truly cares!

friendly and professional. I got my first adjustment and was amazed that I had some relief. A month later, I have no ear pain! Sinuses are a work in progress but I have 100% faith that they will get better! My x-rays showed some low back degeneration. I am a nurse and have assumed that back pain was part of the job! I am thrilled to say it is no longer part of the job! Dr. Patrick Baker is heaven sent! He provided me with a thorough understanding of the purpose of chiropractic care and what my x-rays showed.

– Valerie Hobbs

If you or someone you know is having to live with any type of pain, stiffness or discomfort, please contact us by calling (513) 759-4666 or schedule an appointment at any time on our website by visiting bakerchiropractic.org.

His warm, caring approach is wonderful! I cannot say enough good things about Dr. Baker and the staff at their West Chester, Ohio chiropractic clinic. Their caring and compassion go beyond anything I have ever experienced!

We will help!

Enlightening, Adjusting and Saving Lives Enjoy Late Summer Activities, with New Vitality, Flexibility and Live Pain Free with the Baker Chiropractic Team! BACK PAIN ANALYSIS & TREATMENT PLAN • Back Pain Consultation • Pain Exam & Assessment • Explanation & Diagnosis of your back pain • Pinched Nerve Evaluation • Back Pain Treatment Plan Act Now To Get Your Appointment...

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S Most trengthen Love, with the Unexpected Thing! by Jill Mattson

Music makes us feel, but can it make us be more loving?” Love and the energy of music are more connected than we ever imagined! Both energies have waves, which alter each other when they are in close proximity. A movie makes you feel, largely because of the sound track. Music plays your “feelings,” as if your body is a harp. If music can trigger your feelings, the right music can create loving feelings. Music can move you to feel love, but a fleeting song doesn’t last long. We don’t use this way to create love, because we want a lasting love. The important question is, how much listening-dosage is required to create a lasting love? To really make a difference, you must listen a lot, a really long time, until you fill up

with so much love, that it alters your character and you become a loving person. That is a lot of listening! But the impact of making someone more loving is incredible and could be a huge change! Using music to enhance love seems crazy, but it was not always so. Ancient sages created uplifting feelings through music, and then listened for incredible amounts of time. With each listen they ingested a tiny amount of this desired energy via music. For example, if they wished to make a boy ferocious, he was constantly exposed to brutal music. In the same way, a person was softened with continual gentle music. Ancient sages prescribed listening to music (with a consistent feeling) – many thousands of times until it was a dominant energy within one’s personality. These masters considered this the quick way to change one’s personality.

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A habit is created by repeating targeted feelings over and over until they automatically surface from our unconscious mind. We feel desired things by playing certain music over and over again. In this way we create a good habit from listening to music, perhaps just background music. This can create a dominant personality trait. No will power or attention is needed for this upgrade, other than listening to enjoyable music while doing other things. Our ears never sleep, so we can even sleep with the special music, getting in lots of replicated listens. (Imagine progress from sleeping!) Music is accessible, free or inexpensive and can be repeated and repeated. Sound energy, music, can intensify love. What are other ways to use this phenomena? For example, to acknowledge your loved one’s beauty (personality or appearance), play beautiful music to grow the feeling of beauty. The author composed the Deep Wave Beauty CD, which is beautiful music to make you feel beautiful. But music can do even more than make you feel, Deep Wave Beauty music contains frequencies associated with vitamins, collagen and muscle in the face and neck. This music is like aural makeup, delivering beauty on many levels. Yet another way to use music to enhance love is to speak with a loving voice. Recall that emotions and sounds combine. The “hello” you say when you are angry or loving is quite different. If every word out of your mouth including the feeling of love, your whole life could change. Think how your relationships would change if you delivered this energy every time that you spoke. Music is like a pager, connecting you to your memories. When you hear a favorite a song from your youth, you remember when you heard it. It transports you back to that place and time. The song serves up the feelings that you had when you heard it long ago, creating a moment of youthening. Here’s a another way to enhance love with music. Select a love song and make it “your song.” When this song is played, entwined your feelings with the feelings of the music, as both the sounds and emotions combine into one energy. This love song now creates

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your loving feelings when you hear it. The special song, that has bonded your feelings, is like a safety deposit box of love. You can create such treasure troves of love that you can dip into – perhaps when you need it the most. Love exists without music, but special music can amplify it. Music communicates love like no words can, and “stores” it for later enjoyment! Music can change you ever so subtly - with each transformative listen! With careful select of your music, you can enjoy every moment of personal transformation!

www.JillsWingsOfLight.com About the Author: Jill Mattson is a prolific Artist, Musician and Author. Jill is widely recognized expert and composer in the field of Sound & Color Healing! She has also produced nine musical CDs with intriguing, magical tracks using ancient & modern techniques, & special healing frequencies to achieve profound benefits. Jill is a four - time author. (Crystal Realms CD – Best Sound Healing CD of 2017, Best Overall Music (popular Vote and Industry Leader’s Choice – Gold Awards), The Lost Waves of Time – Best Book of 2016 and Best Alternative Science book of 2016, Deep Wave Body Healing CD– Best Sound Healing CD of 2016, Contacting Angels & Masters CD – Best CD of 2015 and Deep Wave Beauty CD – Best New Age CD – Silver Award). Jill has participated in many hundreds of teleseminars, radios shows, and magazines! She offers an online Sound (& Color) Healing School. Jill presents new ways of approaching health and everyday issues using the benefits of sound and color! Free music & School of Sound Healing at www. jillswingsoflight.com For more information about Jill’s newest Crystal Sound Therapy, please see back page of this issue.

Your Relationship Plan for the New Year

by Jody Johnston Pawel, LSW, CFLE As you look forward into this New Year, what are your intentions and resolutions? If you are like most people, you want to improve your health, receive greater abundance into your life, make new friends and keep the old, and have positive fulfilling relationships at work and home. If you look way into your future, to the end of life, which of those things will bring you the most fulfillment? Certainly improved health extend your life, but sooner or later we all die. Wealth and other forms of prosperity certainly make life more enjoyable, but “you can’t take it with you.” The one thing you do take with you are your relationships. While you can’t physically take people with you, your soul has a relationship with each person in your life. The purpose of that relationship could be to teach lessons, balance karma, heal past issues, gain experience, or other possible reasons. Some people believe in soul families that reincarnate together and whatever you don’t resolve here will follow you to another life to resolve. Whatever the reason or your beliefs, one thing’s for sure: every single person in your life is part of your life’s flow, of give and take. Obviously, no one wants drama, dissention or to have broken relationships, yet it seems to happen to almost everyone. You can resolve to improve or heal relationships, but just how can you do that? Most people use trial and error, trying to figure out the way, maybe never getting healed. Fortunately, you can create a plan to follow. One possible blueprint is taught in the “Relationships Come F.I.R.S.T. (Formula for Improving Relationship Success Tools)” course, which is an evergreen course offered online and that will be offered live in the tri-state region in June through Relationship Toolshop®.

A plan for improving your relationships can start by deciding to dump the drama and choose the path of enlightenment, new discoveries and abundance. It involves letting go of blame and embracing unconditional love, for yourself and others. Then follow this six-step plan for improving your relationships: 1. Adopt a Conscious Relationship Mindset. Most relationships are influenced by old belief systems and petty drama patterns that were programmed in childhood, which determine perceptions and emotions. Instead, intentionally create a belief system of your choosing. 2. Reframe your trigger buttons, which cause you to react (or over-react) to situations and people today that remind you of past experiences and people. Instead of blaming others for “pushing your buttons,” use triggers to identify areas you need to heal, so you can take responsibility for your own healing. 3. Learn and use effective listening, communication, and problem-solving skills. Too often, we and others use psychological games that are emotionally dishonest, like “I’m the victim here,” “I’m a martyr, and “see what you made me do!” These are defense tactics that protect the ego, but create a wall that prevents intimacy and healthy relationships from forming and growing. Unfortunately, most people don’t learn these healthy skills in their family of origin, but fortunately you can learn or improve them now. 4. Understand the mind-body connection. When you have a thought, it creates a bio-chemical reaction that you experience as “feeling” an emotion. Other people and things are not responsible for making you feel emotions, your thoughts are, and you can control and choose your thoughts. This is what mindfulness is all about. By being more mindful about choosing your thoughts, you can experience greater inner peace and not get hooked by people and situations. 5. De-program trigger buttons and emotional

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addictions. When the body chronically experiences toxic emotions, it can eventually cause health issues, like dis-ease. A body that has been consistently fed toxic emotions can become addicted to or dependent on these bio-chemicals. Then the subconscious mind will create situations that cause drama, to feed this addiction. By understanding this process is unintentional and subconscious, you can consciously and intentionally break these addictions and heal the cellular memory of trauma and other toxic emotions. Techniques like Emotional Freedom Technique, Eye Movement Desensitization Reprogramming, and hypnosis are just a few that can help. 6. Embrace the fact that your thoughts, words and actions are what create your reality. Instead of resisting what is, either accept it or change it by changing these three areas. When they are aligned, they will create whatever they are aligned to, positive or negative. By intentionally aligning them for what you do want, and getting excited that it is already becoming that, it increases your electro-magnetic vibrations, which then attracts those positive people and experiences into your life. By taking these steps, you can literally change every aspect of your life, including improving your health, receiving greater abundance into your life, making new friends and keeping the old, and having positive fulfilling relationships at work and home. They are universal principles, so they work whether you are conscious of them or not. Once you take responsibility for addressing everything in your life, instead of making excuses or blaming others for it, you become empowered to become a victor over, not a victim of, circumstance. That empowerment and good intentions will take you far. Add in more knowledge and skill training and you can literally re-create your reality! May each of you have a year full of love, inner peace, good health, and abundance!

CFLE is the award-winning author of The Parent’s Toolshop® and CEO of Relationship Toolshop® International Training Institute, LLC. She has 30 years’ experience training over 50,000 parents and family professionals worldwide. She’s a top-rated speaker and parenting expert to the media worldwide, including serving as the Co-Producer and Parenting Expert for the Emmynominated Ident-a-Kid television series. If you want to improve your relationships with children or adults, attend Jody’s local, live classes. See the Events section for the Parents Toolshop® T.I.P.S. course (Tools for Improving Parenting Success) or The 6 Keys to Creating Heartful Relationships.

Divinity Spiritual Church “A Place of Love, Light, Truth, & Freedom”

4800 Holiday Dr. Fairfield 45014 Contact Rev Mary Margaret Denholm at 513-289-2914 for more information

Visit us at blogtalkradio.com/DivinitySpiritual. All services are archived and available 24/7.

3rd Saturday of the Month at 5:30 pm. All are welcomed.

About the Author: Jody Johnston Pawel, LSW,

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Walking Together

with Cindy Huff & Terri Noftsger

Winter is a time for reflection and taking a long view of things. It is a time of reconnection with the Divine and with our friends, family, and our pets. For us it has also served as a reminder of the finite boundaries of physical life. Like many of you, we are coming face to face with the reality that our pets, like us, are aging. We see our dog with arthritis moving more slowly on cold, damp days. Our oldest dog is suddenly having challenges with holding his urine. Terri’s horse, who is close to 30 years old, is becoming forgetful, and may be having small strokes. The cold winter has been hard for him. We are just not ready for any of our kids to leave us yet. We are not. And we find ourselves struggling to cope with the reality that it is up to them, not us, as to when they choose to leave/transition. That last statement bears repeating. It is up to our pets, not us, to choose when they are ready to leave us. Our most important job is to listen closely, so that we can understand their wishes and their timing. One of

the things that we have learned over the years, both from our own animals and our clients’, is that each individual animal is different in terms of what “quality of life” means to them. For some dogs, incontinence is not acceptable to them. For others, not being able to get up and move around is the turning point. Still others are not happy if they can no longer run and play, or do their jobs for their families. In our experience, cats can be more difficult to understand in terms of quality of life. It is also much more difficult to determine when they are sick (in some cases) until their health has seriously declined. That may be because cats are both predators and prey. As prey animals, they instinctively will hide lameness and illness as to not appear to be weak to predators. Horses can be much the same way at times, because they too are prey animals. For example, my horse Cheyenne did not start visibly limping until she tore a ligament in her leg; we suspect the ligament was weakened and sore long before it tore. Her survival instinct would not let her limp until she had to.

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When an animal signals that they want to leave their bodies, we as their humans need to do our best to listen and to respect their decision. We must trust them and the Divine/Universe/God to support and guide them, and us, through the transition process. This is not easy. We love the physical presence of our pets – how they feel when we touch them, how they smell, their physical expressions, their humor, and their demonstrations of affection for us. We don’t want to let them go, and sometimes we unconsciously miss the signs they are giving us. Sometimes we simply cannot imagine life without them, and so we don’t acknowledge their need to leave us. It is difficult, but we must remember that we are their stewards for their lifetime. That includes making sure they have a good ending to their lives with us. We cannot emphasize enough that it is essential to partner with your veterinarian at this time, to discuss the medical aspects of the situation, and to help you make decisions based on the physical condition of the animal. If your vet feels that your pet can come home with palliative care, then make sure you have an ample supply of medications to keep them comfortable and safe. There is a pet home hospice organization in Cincinnati that can assist you with this situation. As harsh as it sounds, make plans ahead of time for what will happen when it is time for your pet to transition. Will they transition at home or at the vet’s office? Will the family and your other pets be able to be with them when they transition? Do you wish to have your pet cremated, or do you wish to have them buried? It is important to make these decisions prior to the actual time of transition so that you are free to be WITH your pet for the remainder of their time with you. Sit with them, remember good times together, and be present with them. Spoil them. Love them. Enjoy the time you have together. Trust the Divine/Universe/God to take care of the rest.

Animal Communication & Wellness Services Cindy Huff & Terri Noftsger

(513) 310-3997 (513) 309-0957

www.acwservices.net •Animal Communication •Healing Touch for Animals •Flower Essence Consultations •Canine & Equine Massage •& Other Healing Modalities

Human Horse Connection Melanie Wiechel (513) 578-4141 https://humanhorseconnection.wordpress.com A multi-faceted and holistic program with a focus on healing the mental, physical and emotional bodies • Life Coaching • Home and Land Blessings • Animal Communication • Spiritual and Medical Intuitive Readings • Online Spiritual Development Classes Available Now

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Author’s Spotlight Recommended Reads The 5 Love Languages of Children The Secret to Loving Children Effectively

by Gary Chapman, Ross Campbell Quote from the book- “Only as we give our children unconditional love will we be able to deeply understand them and deal with their behaviors, whether good or bad.” Gary Chapman has been a best selling author of the 5 Love Languages series for many years. His passion is helping people form lasting relationships with their partners and children. Mr. Chapman and Mr. Ross describe the 5 ways children and people speak and understand emotional love. In these series of books, there is a simple evaluation for readers so a person can determine their own love language. In the book, 5 Love Languages of Children, Gary Chapman states that all children are unique and require different ways to be shown love. He notes that for young children, between ages 5 and 8 years old, it can be harder to determine their own love language, but he provides excellent suggestions to show you basic steps. True unconditional love can never spoil a child. Mr. Chapman defines in his book that although no parent can be perfect, it is a lack of training and loving incorrectly that can lead to a unhappy child and parent. A solid and loving relationship between a child and parent is built on a foundation of clear communication.

This book will help you identify your child’s emotional needs and how to respond more effectively. The Love Language books were written for the reader to discover ways to have a more enjoyable and healthier relationship with our children, teenagers and partners. Gary Chapman leaves no stone uncovered, he feels it is never too late to tear down the walls and build back a healthy relationship with a teenager or a grown child. The 5 Love Languages of Children written by Gary Chapman and Ross Campbell is a recommended read and can be purchased through amazon.com

Contemplate

by Wayne Holmes

Contemplation is much like having an adult conversation, and it combines elements of prayer and meditation — both talking and listening. Contemplation can occur earlier than adulthood, but having a relationship with The Divine in which we are open to answers that might not be what we had hoped to receive indicates our willingness to grow spiritually. We demonstrate adult thinking when we have the maturity to act on the answers we receive. Contemplation is often accompanied or preceded by the study of something. It may also include speaking with someone, perhaps an expert, about a subject matter. When used as a religious or spiritual practice, contemplation also involves our intuition. If we are contemplating a life change, talking about it to someone more informed, listening to that person’s response, and then combining these elements with our intuition can give us wonderful results. Translated into our spiritual life, we talk to our Higher Power — pray; ask for wisdom from our Higher Power — meditate; and use our intuition to discern the best way to apply what we have received in order to give us the results that will work in our best interest — contemplate.

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Thus, contemplation relies on the combination of prayer and meditation to produce answers that might not be readily available without the use of both. Contemplation is a practical tool that also embraces our common sense, although common sense is a relative expression because what makes sense to my life might not make sense to yours. Thatâ&#x20AC;&#x2122;s why itâ&#x20AC;&#x2122;s so important to develop the ability to listen to the voice of The Divine.

About the Author: Pastor Wayne Holmes is an ordained minister with Divinity Spiritual Church and also Revelation Spiritual Church. He is the co-founder of Religious Recovery, an organization dedicated to healing wounds inflicted by religion or the religious. He is not opposed to religion, but he sees the hurts and endeavors to help. Wayne is the author of seven books including the title, Every Path Leads Home: Opening to Your Spiritual Journey. Learn more about Wayneâ&#x20AC;&#x2122;s healing work at ReligiousRecovery.org.

Wayne Holmesâ&#x20AC;&#x2122; Set Your Course shares six months of reflections that will give readers a path to spiritual freedom and help them connect to their soul and inner spirit. Not only does it provide healing from past religious abuse, but also abuse of nearly any form, and beyond that, it provides a path towards taking solid control of oneâ&#x20AC;&#x2122;s religious and spiritual journey.

Opening to your spiritual journey, healing for the past, peace for the present. Direction for the future, Religious Recovery.

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It wasnâ&#x20AC;&#x2122;t until I donned a clerical collar that I came to understand how people viewed religious leaders differently. Some were comforted by my presence while others seemed ill at ease. â&#x20AC;&#x153;Before long I realized that many had been damaged through judgment, guilt, rejection, and condemnation by a religion or by someone religious. Iâ&#x20AC;&#x2122;m happy to report that these people do not have to languish in fear, depression, or resentment. â&#x20AC;&#x153;In Every Path Leads Home, Wayne Holmes has created a brilliant and very gentle way out of religious abuse and intolerance into peace, happiness, and personal freedom. â&#x20AC;&#x153;It is a way to heal us all.â&#x20AC;?

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esâ&#x20AC;&#x2122; Every Path Leads Home is a beautiful book e. Our lives on this plane of existence are of n, and we are all â&#x20AC;&#x153;headed home.â&#x20AC;? Different faith define â&#x20AC;&#x153;homeâ&#x20AC;? differently, and each suggests a . who has been abused by the supposed rules and a church or congregation or pastor, for anyone e to see religion not as a faith experience but t of ironclad rules, for anyone who has grown struggle to find God by whatever name: h Leads Home is a must-read.

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is to reach out to those in Wayne Holmesâ&#x20AC;&#x2122; Every Path Leads Home is a Wayne Holmes beautiful book of acceptance. For anyone who has been abused by the supposed rules Phone: 513.205.1057 and strictures of a church or congregation or pastor, for anyone who has come to see Email: not Wayne@ReligiousRecovery.org religion as a faith experience but rather as a set of ironclad rules, for anyone who has Web Site: www.ReligiousRecovery.org grown weary of the struggle to find God by whatever name:

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Longevity Resources Discovering Optimal Health Naturally

Welcome to our feature, “Longevity Resources.” Each issue we will cover topics that will explore endless possibilities in achieving optimal health. The statements or content of the article in this feature is strictly to educate and inform. It is not intended to replace the care and advice of your regular physician.

Sauna Use Four Times per Week Slashes Heart Disease Sauna Use Inversely and Strongly Associated With Fatal Heart Attack Previous evidence indicates sauna use has a positive effect on reducing the risk of fatal heart attacks and all-cause mortality in men.7 The aim of this study was to look at the relationship between sauna habits and CVD mortality in men and women. The researchers were particularly interested in whether information on these habits could predict mortality risk. The researchers gathered data from over 1,650 participants with a mean age of 63, of whom 51.4 percent were women. During the study period of 15 years, 181 fatal CVD events occurred, with the risk of mortality decreasing linearly with increasing sauna sessions each week. Interestingly, the researchers found no threshold effect. In other words, even one sauna session a week conferred benefits to the user.8 After adjusting for known CVD risk factors and potential confounding factors, the researchers found the duration of use was inversely associated with mortality. They also found the additional information on frequency provided predictive value of the longterm risk for CVD mortality. The authors offered several explanations for this reduction in risk, including an increased demand on the cardiovascular system without active muscle work, and the fact that heat exposure has blood

pressure-lowering effects, decreasing peripheral vascular resistance and arterial stiffness.9 This supports previous data from the University of Eastern Finland where researchers tracked 2,300 middle-aged men for an average of 20 years. Over the course of the study, 49 percent of the men who used the sauna once a week died as compared to 38 percent who used it two to three times a week and just 31 percent of those who used it four to seven times per week.10 Heat Stress Improves Fitness Affecting Heart Health Saunas increase nitric oxide (NO) production in much the same way as high-intensity exercise. NO is a potent vasodilator that stimulates your brain, kills bacteria, defends against tumor growth and helps boost muscle growth and strength.11 Another benefit to fitness can be attributed to thermogenesis. Exposure to extreme temperatures improves mitochondrial function. When your mitochondria are not working properly, your body’s ability to generate energy is impaired. The key is to eliminate old mitochondria and generate new ones — a process called biogenesis. Strategies to support mitochondrial biogenesis are exposure to extreme hot or cold temperatures, exercise and intermittent fasting. Each of these stimulates a transcription coactivator, which is the primary driver for mitochondrial biogenesis. Cardiovascular functioning and good health are dependent on a strong system of functioning mitochondria. Sauna Use Helps Rid Your Body of Heavy Metals Yet another benefit to sauna use is helping to boost the elimination of toxins, including pesticides and heavy metals such as cadmium, arsenic, lead and mercury. Even if you may live a relatively clean lifestyle, it is not uncommon to acquire heavy metals from cosmetics or secondhand smoke or vaping. Near-infrared saunas are particularly beneficial for detoxifying heavy metals as they heat your tissue several inches deep and enhance your natural metabolic processes, blood circulation and tissue oxygenation.

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A problem with reduced sweating may be the result of an increased toxic load, which in turn can adversely affect your heart and brain health. Compared to other strategies to detoxify from heavy metals, sauna use may be one of the best, as it lowers your toxic load in a natural way. As discussed in a previous interview with Dr. George Yu, mobilizing stored toxins for removal may be enhanced by using niacin (vitamin B3). Niacin helps mobilize fat, freeing up toxic chemicals in lipophilic tissues such as your brain. When taken in conjunction with sauna use, the mobilized toxins are safely eliminated through your sweat. Heavy Metal Poison Increases Your Risk of Cardiovascular Disease Acute heavy metal poisoning, such as what happens when you receive a high dose at one time, leaves you feeling confused, vomiting, passed out or numb. However, it’s more likely you will have a buildup of heavy metals in your system over time, resulting in symptoms such as headache, weakness and tiredness, achy joints and muscles, or constipation.12

the body as a plausible explanation for the benefits of chelation therapy on heart health. A recent study20 published in the BMJ used a metaanalysis to demonstrate even low levels of toxic heavy metals pose a risk to your cardiovascular health. Lead study author Rajiv Chowdhury, Ph.D., an associate professor in global health at the University of Cambridge in the U.K., commented:21 “It’s clear from our analysis that there’s a possible link between exposure to heavy metals or metalloids and risk of conditions such as heart disease, even at low doses — and the greater the exposure, the greater the risk.”

Mercola, J. “Sauna Use Four Times per Week Slashes Heart Disease” Retrieved January 20, 2019, from https://fitness.mercola.com/sites/fitness/ archive/2018/12/28/sauna-for-heart-disease.aspx ____________________ 7 Science Daily, February 23, 2015 10, 35 JAMA Internal Medicine, 2015;175(4) 11 Muscle for Life, Do Nitric Oxide Supplements Work?

Another effect of long-term exposure to heavy metals is CVD. Traditionally, heavy metal toxicity is not counted as a risk factor for CVD.13 However, you likely have been exposed through food, water and your environment. Once in your body, metals displace essential minerals such as calcium and magnesium and increase the rate of inflammation.

12 WebMD, What is Heavy Metal Poisoning?

Repeatedly, large studies like the National Health and Nutrition Examination Survey have found heavy metal levels are correlated with cardiovascular health.14 Other perspective studies have confirmed the presence of cadmium,15 lead16 and arsenic17 are associated with hypertension, peripheral vascular disease and other CVD risks.

20 BMJ, 2018;362:k3310

13 Journal of Toxicology, 2011;2011:870125 14 Angiology, 2011;62(5):422 15 Journal of Human Hypertension 2017;31(3):225 16 Circulation, 2009;120(12):1056 17 Annals of Internal Medicine, 2013;159(10):649 18 Biological Trace Element Research, 2001;83(3):207 19 Journal of the American College of Cardiology, 2016;67(2)

21 EurekAlert! August 29, 2018

It is important to know adverse events don’t occur only at high levels, but have also been linked to exposure below current safe standards.18 One of the unexpected positive results in a trial to assess chelation therapy was a reduction in cardiovascular events.19 The National Institutes of Health initiated a secondary study in an attempt to replicate the findings and establish the removal of toxic heavy metal from

Infinity

Eternal Knowledge: Classes & Events

•Divinity Spiritual Divinity Spiritual services every 3rd Saturday of the month at 5:30 pm. All are welcomed. 4800 Holiday Dr. Fairfield 45014 Divinity Spiritual Online Service Sundays Ongoing at 7:00 PM EST at your online location. To access the DSC service for you, your friends, and family, call Rev. Mary Margaret at 513.289.2914.

•Dr. Jim’s Center for Advanced Medicine Shots for Health - B-12 Shots given by Dr. Jim Smith at Health Foods Unlimited Dayton, Oh. every Monday Evening 6:30 to 7:30 p.m. and Susan’s Natural World every Saturday, 10:30-11:30am. Walk- ins welcome For more info, call 513-942-3226 visit our website, www.drjimsmith.com

•East City Yoga East Cincy Yoga classes available All classes for Beginners, Masters and everyone in between 503 West Main St. Batavia 513-331-9525 eastcincyoga.com

•Enchanted Moments Enchanted Moments Gift Shop & Metaphysical Center 127 Main Street Milford, OH 45150 Call 513-831-5508 for more information on any of our class offerings S hop on-line and get “real time” class up-dates at www.EnchantedMomentsShop.com

offers a proven parenting system you can personalize to your needs. Discover how to prevent most common challenges or ask 3 questions, take 5 steps and use 5 tools to plan helpful responses that are customized to that situation at that moment with that child. This course, presented by an award-winning author and internationallyknown parenting expert, has empowered over 50,000 parents worldwide to be more conscious, effective parents, while reducing stress and bringing harmony to their families. Get more info at: www.ParentsToolshop.com/ tips-live The 6 Keys to Creating HEARTFUL RELATIONSHIPS Transform ALL your relationships, at work and home, from the inside-out, in this 6-session series. Discover a simple holistic system for opening your heart, healing damaged relationships, and bringing effortless, joyful harmony to all your relationships. The Relationship Toolshop® F.I.R.S.T. System (Formula for Improving Relationship Success Tools) uses reality-creation tools, based on the science of consciousness, to empower you to prevent and resolve conflicts, remove trigger buttons, and heal physically, emotionally and spiritually. Get more info at: www.RelationshipToolshop.com/first-live

•LIIFT Cincinnati Healers’ Gathering offers you free opportunities to create a Community of Healers while learning about the latest developments in healing modalities. Occurring monthly, these gatherings enable healers to discover and experience new healing processes. Healers will network, too, and give healings to one another. Introducing Health Network Center – a Healers’ hub connecting healers to new clients and clients to healers. Gatherings occur Tuesdays from 7-9 PM. Email brian. eastman@LIIFT.info to receive updates and location information.

•Jody Johnston Pawel’s Toolshops

Cincinnati (2nd Tues) Indy (3rd Thurs) Dayton (4th Tues)

Parents Toolshop® T.I.P.S. (Tools for Improving Parenting Success)

WHERE TO FIND US - EACH CITY

This 8-week interactive, edu-taining workshop series

CINCINNATI

----------------------------

Feb / Mar 2019

Where: LIIFT Offices at Revelation Spiritual Church Bldg. 4251 Hamilton Ave. Cincinnati 45223 (Look for the BIG WHITE SIGN in front yard, directly across street from BIG GREEN & WHITE SIGN for a dentist.) Phone me if you need help finding the place: 513 853 6180. ----------INDIANAPOLISWhere: Progressive Spiritualist Church 2201 E 54th St. Indianapolis IN 46220 Trouble finding it? Call Jim Lasher - 317 777 4633

•Religious Recovery Religious Recovery: Healing for those Hurt, Disappointed, or Abused by Religion. Religious Recovery is a free mutual-support, nonprofessional 13-step program loosely based on the concept of traditional 12-step meetings. The meeting is open to all religions but is not affiliated with any church or religious organization. Atheists and agnostics are also welcome. For meeting times and locations, or to contact an individual to speak about Religious Recovery, visit our web site: ReligiousRecovery.org. For information contact Wayne: Wayne@ReligiousRecovery.org or call/text: (513) 205-1057.

-------------------DAYTON Where: Anjali’s Ayurveda Natural Health Center

We also have a Facebook page at https://www.facebook. com/pages/Religious-Recovery/598915013454248.

1342 N Fairfield Rd Dayton OH 45432 Note: park in the Strip Mall lot just north of the Shell Station. The biggest listing on the store sign is for Alpha and Omega Church. Follow the mall building where it goes behind the Shell station. Ayurveda store is the last entrance. Phone me if you need help finding the place. 513 703 8196. Brian Eastman at LIIFT.info 513.541.1257 - brian.eastman@LIIFT.info

•Meditation & Drumming Last Sunday Guided Meditation & Drumming, February 24th, and March 31st at 1-3pm. Drumming Circle Newly forming co-ed drumming circle. Donations welcome. Come and join the fun! No experience necessary. Don’t have a drum? Come anyway, one can be provided for you. Contact Patti Lightflower for more info. pattilightflower2@gmail.com For more details email jphil@sednamarketing.net

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•Whatever Works Whatever Works Center and Gift shop 7433 Montgomery Rd. Cincin. Oh. 45236 Ph. #(513)791-9428 At Whatever Works Wellness : Mondays 6:30 to 8:00 pm Manifestation Class: Hands on training from the material of Abraham - Hicks. Wayne Dyer, Sonia Choquette & others. Understand the universal law of attraction, the art of allowing & power of emotions that can help you create the life you desire. $10.00 per class - call (513)791-9428 for info or to reserve a seat. Wednesdays - 6:30 to 7:30 pm Wellness Wednesdays. Ongoing support group dedicated to sharing natural holistic ways to maximize your health & well being. Call (513)791-9428 for info or to reserve a seat. Other fun studies and services offered for your daily life: Crystal & Stone readings, Numerology readings & chart printouts, Dream & symbol interpretation & Energy Cleansing. For Center’s future events, check out www. whitewillowtaichi.com or www.accessingangels.com

Discover Powerful Healing Crystals

Change Your Life with Angelic Energy Healing

Special tuning forks tuned to 528 and 432 frequencies, they are used to open and clear chakras. Lighten auras, adjust emotional states. Relieve pain and stress, clear negative energy, enhancing home Feng Shui. Provides deep relaxation and healing through sound. The beautiful Nightingale Crystal Harp is tuned to the 432 frequency. With ascension through the spine, the powerful deep healing crystal tunes up your spine by infusing 5th dimensional energies within each vertebrae. The Nightingale is used for energy clearing, this harp can be used for classes, clients and deep meditations. Clearing chakras, the Nightingale will help strengthen your skills working with angels and masters.

For more information and to view purchase options for the Crystal Healing Forks, the Nightingale Crystal Harp and so much more, contact Jill Mattson www.JillsWingsOfLight.com Disclaimer:This information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment

Jill Mattson is a prolific Artist, Musician and Author. Jill is widely recognized expert and composer in the field of Sound & Color Healing! She has also produced nine musical CDs with intriguing, magical tracks using ancient & modern techniques, & special healing frequencies to achieve profound benefits. Jill is a four - time author. (Crystal Realms CD – Best Sound Healing CD of 2017, Best Overall Music (popular Vote and Industry Leader’s Choice – Gold Awards), The Lost Waves of Time – Best Book of 2016 and Best Alternative Science book of 2016, Deep Wave Body Healing CD– Best Sound Healing CD of 2016, Contacting Angels & Masters CD – Best CD of 2015 and Deep Wave Beauty CD – Best New Age CD – Silver Award). Jill has participated in many hundreds of teleseminars, radios shows, and magazines! She offers an online Sound (& Color) Healing School. Jill presents new ways of approaching health and everyday issues using the benefits of sound and color!