IN FLUENCE
Health & Wellness
TIPS FOR KEEPING YOUR KIDS
FIT DURING THE OFF SEASON
A
COACH WALLS SERVES UP SOME EFFECTIVE WAYS TO HELP KIDS FIGHT OBESITY ALL YEAR LONG, AND IMPROVE THEIR GAME
ccording to the Centers for Disease Control and Prevention, one in five people between the ages of six to 19 has obesity, which is excess body fat. A contributing factor to this problem is taking in more calories than are being burned.
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While it’s recommended children get at least 60 minutes of physical activity per day, many are falling short. There are millions of young people who participate in sports, but when their season is over for their sport of choice, they often don’t know what to do
FLUENTIAL JULY / AUGUST 2018
kWRITTEN BY SARAH WALLS, OWNER OF SAPT
STRENGTH & PERFORMANCE TRAINING, INC. to keep fit until it starts back up again. The good news is there are things parents can do to help their kids keep fit during the off season.
