© by Dr. David Friedman
There’s no denying that food plays a vital role in our health. What we put into our mouths helps us to fight disease and live a healthful life. However, food can be a double-edged sword because what we put at the end of our fork can also cause disease. We need proper nutrition for our immune system to thrive and for us to function at an optimal level. Deciding what we should and shouldn’t be eating can get very confusing, especially with all the constantly changing opinions and advancements in food science. This was the entire basis behind my award-winning, #1 bestselling book Food Sanity, How to Eat in a World of Fads and Fiction. Many things considered bad for us years ago are now called the “superfoods” of today, and vice versa. here’s my ...“Oops, they got it wrong” list: WWW.FITNESSFASHIONMAGAZINE.COM
