Ink+Volt 2018 Planner

T H I S P L A N N E R B E LO N G S TO…

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3

Bring Your Year Into Focus W H AT D O YO U WA N T TO L E AV E B E H I N D T H I S Y E A R ?

W H AT A R E T H E T H I N G S YO U WA N T TO L E A R N T H I S Y E A R ? B O O K S YO U WA N T TO R E A D? H OW W I L L YO U I M P R OV E YO U R S E L F I N T H E Y E A R A H E A D?

W H AT WO U L D I T LO O K L I K E I F T H I S Y E A R W E N T P E R F E C T LY ? W H AT WO U L D YO U H AV E / B E / D O?

4

2018 Theme MY THEME…

M Y G OA L S T H I S Y E A R

5

January 2018 SUN CW 1

MON

TUE

WED

1

2

3

CW 2

7

8

9

10

CW 3

14

15

16

17

CW 4

21

22

23

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CW 5

28

29

30

31

6 / JA N UA RY

THU

FRI

SAT

4

5

6

11

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13

FOCUS

N OT E S

18

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25

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JA N UA RY / 7

January Goals THIS MONTH, I WILL…

8 / JA N UA RY

31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 31 days.

SIGNED

DAT E

DAYS

1

2

3

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JA N UA RY / 9

A fresh start means fresh possibilities.

What are some ways that you can make the next 12 months incredibly awesome?

1 0 / JA N UA RY

Weekly Goals

JA N UA RY 1 –7

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

JA N UA RY / 1 1

Weekly Outlook

MORNING

NOON

NIGHT

1 2 / JA N UA RY

JA N UA RY 1 –7

MON

TUE

WED

1

2

3

THU

FRI

SAT / S U N

4

5

6

7

JA N UA RY / 1 3

Optimism puts everything in a new light.

What are you excited for this year? Think of some ways in which you can start the year on a positive note.

1 4 / JA N UA RY

Weekly Goals

JA N UA RY 8 –1 4

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

JA N UA RY / 1 5

Weekly Outlook

MORNING

NOON

NIGHT

1 6 / JA N UA RY

JA N UA RY 8 –1 4

MON

TUE

WED

8

9

10

THU

FRI

SAT / S U N

11

12

13

14

JA N UA RY / 1 7

“Either you run the day, or the day runs you.” —jim rohn Time management is an important skill. Make the most of the time you have by creating a plan for how you spend time.

1 8 / JA N UA RY

Weekly Goals

JA N UA RY 1 5 – 2 1

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

JA N UA RY / 1 9

Weekly Outlook

MORNING

NOON

NIGHT

2 0 / JA N UA RY

JA N UA RY 1 5 – 2 1

MON

TUE

WED

15

16

17

THU

FRI

SAT / S U N

18

19

20

21

JA N UA RY / 2 1

Your thoughts lead to your outcomes.

What can you do this week to think more positively?

Dream big.

2 2 / JA N UA RY

Weekly Goals

JA N UA RY 2 2 – 2 8

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

JA N UA RY / 2 3

Weekly Outlook

MORNING

NOON

NIGHT

24 / JA N UA RY

JA N UA RY 2 2 – 2 8

MON

TUE

WED

22

23

24

THU

FRI

SAT / S U N

25

26

27

28

JA N UA RY / 2 5

February 2018 SUN

MON

TUE

WED

CW 6

4

5

6

7

CW 7

11

12

13

14

CW 8

18

19

20

21

CW 9

25

26

27

28

CW 5

2 6 / F E B R UA RY

THU

FRI

SAT

1

2

3

8

9

10

FOCUS

N OT E S

15

16

17

22

23

24

F E B R UA RY / 2 7

February Goals THIS MONTH, I WILL…

2 8 / F E B R UA RY

28-Day Challenge F O R T H E N E X T 2 8 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 28 days.

SIGNED

DAT E

DAYS

1

2

3

4

5

6

7

8

9

10

11

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16

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F E B R UA RY / 2 9

“Habits are at first cobwebs, then cables.” —spanish proverb If you want to create a new habit, the best thing you can do is build up streaks of the behavior through repetition. How are you doing on your monthly challenges?

What can you do to achieve more consistently?

3 0 / F E B R UA RY

Weekly Goals

JA N UA RY 2 9 — F E B R UA RY 4

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 28-Day Challenge

F E B R UA RY / 3 1

Weekly Outlook

MORNING

NOON

NIGHT

3 2 / F E B R UA RY

JA N UA RY 2 9 — F E B R UA RY 4

MON

TUE

WED

29

30

31

THU

FRI

SAT / S U N

1

2

3

4

F E B R UA RY / 3 3

Gratitude can change your life.

What can you do to you show your appreciation and love to the important people in your life?

3 4 / F E B R UA RY

Weekly Goals

F E B R UA RY 5 –1 1

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 28-Day Challenge

F E B R UA RY / 3 5

Weekly Outlook

MORNING

NOON

NIGHT

3 6 / F E B R UA RY

F E B R UA RY 5 –1 1

MON

TUE

WED

5

6

7

THU

FRI

SAT / S U N

8

9

10

11

F E B R UA RY / 37

“Simplicity is the ultimate form of sophistication.” —leonardo da vinci How can you simplify things this week? Can you organize your workspace?

Streamline your task list? Modify your schedule to focus on what matters?

3 8 / F E B R UA RY

Weekly Goals

F E B R UA RY 1 2 –1 8

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 28-Day Challenge

F E B R UA RY / 3 9

Weekly Outlook

MORNING

NOON

NIGHT

4 0 / F E B R UA RY

F E B R UA RY 1 2 –1 8

MON

TUE

WED

12

13

14

THU

FRI

SAT / S U N

15

16

17

18

F E B R UA RY / 41

Act the way you want to feel.

There’s some truth in the “fake it till you make it” adage. How would you ideally like to feel? How can you cultivate those feelings through your words and actions this week?

4 2 / F E B R UA RY

Weekly Goals

F E B R UA RY 1 9 – 2 5

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 28-Day Challenge

F E B R UA RY / 4 3

Weekly Outlook

MORNING

NOON

NIGHT

4 4 / F E B R UA RY

F E B R UA RY 1 9 – 2 5

MON

TUE

WED

19

20

21

THU

FRI

SAT / S U N

22

23

24

25

F E B R UA RY / 4 5

March 2018 SUN

MON

TUE

WED

CW 10

4

5

6

7

CW 11

11

12

13

14

CW 12

18

19

20

21

CW 13

25

26

27

28

CW 9

46 / MARCH

THU

FRI

SAT

1

2

3

8

9

10

FOCUS

N OT E S

15

16

17

22

23

24

29

30

31

M A R C H / 47

March Goals THIS MONTH, I WILL…

48 / MARCH

31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 31 days.

SIGNED

DAT E

DAYS

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

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31

MARCH / 49

“Be in love with your life. Every minute of it.” —jack kerouac You can’t always choose your path; but you do get to choose how you feel about it.

This week savor the moments and look for the silver linings in every cloud.

50 / MARCH

Weekly Goals

F E B R UA RY 2 6 — M A R C H 4

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

MARCH / 51

Weekly Outlook

MORNING

NOON

NIGHT

52 / MARCH

F E B R UA RY 2 6 — M A R C H 4

MON

TUE

WED

26

27

28

THU

FRI

SAT / S U N

1

2

3

4

MARCH / 53

Be brave and courageous.

When you are faced with something challenging, pursue it anyway.

Don’t let your fears hold your back.

54 / MARCH

Weekly Goals

M A R C H 5 –1 1

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

MARCH / 55

Weekly Outlook

MORNING

NOON

NIGHT

56 / MARCH

M A R C H 5 –1 1

MON

TUE

WED

5

6

7

THU

FRI

SAT / S U N

8

9

10

11

M A R C H / 57

“It’s not where you go, but who you meet along the way.” —wizard of oz We encounter lots of amazing people in our lives. Make time this week to reconnect with someone from your past.

58 / MARCH

Weekly Goals

M A R C H 1 2 –1 8

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

MARCH / 59

Weekly Outlook

MORNING

NOON

NIGHT

60 / MARCH

M A R C H 1 2 –1 8

MON

TUE

WED

12

13

14

THU

FRI

SAT / S U N

15

16

17

18

M A R C H / 61

If you are going to do it, you should do it well.

This means making your bed, or completing a project.

Give it your all and do your best — always.

62 / MARCH

Weekly Goals

MARCH 19–25

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

MARCH / 63

Weekly Outlook

MORNING

NOON

NIGHT

64 / MARCH

MARCH 19–25

MON

TUE

WED

19

20

21

THU

FRI

SAT / S U N

22

23

24

25

MARCH / 65

“No matter how you feel, get up, dress up, show up.” —unknown How are you feeling right in this moment? Are you motivated? Inspired? Exhausted?

Pause and take note of how your body feels. Wake up each day and show up as the best version of you.

66 / MARCH

Weekly Goals

MARCH 26 — APRIL 1

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

M A R C H / 67

Weekly Outlook

MORNING

NOON

NIGHT

68 / MARCH

MARCH 26 — APRIL 1

MON

TUE

WED

26

27

28

THU

FRI

SAT / S U N

29

30

31

1

MARCH / 69

April 2018 SUN

MON

TUE

WED

CW 14

1

2

3

4

CW 15

8

9

10

11

CW 16

15

16

17

18

CW 17

22

23

24

25

CW 18

29

30

70 / A P R I L

THU

FRI

SAT

5

6

7

12

13

14

FOCUS

N OT E S

19

20

21

26

27

28

APRIL / 71

April Goals THIS MONTH, I WILL…

72 / A P R I L

30-Day Challenge F O R T H E N E X T 3 0 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 30 days.

SIGNED

DAT E

DAYS

1

2

3

4

5

6

7

8

9

10

11

12

13

14

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

15

APRIL / 73

Take care of yourself.

In order to perform at your peak capacity you have to eat healthy, sleep well, and get some exercise. What can you do to care for yourself this week?

74 / A P R I L

Weekly Goals

APRIL 2–8

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge

APRIL / 75

Weekly Outlook

MORNING

NOON

NIGHT

76 / A P R I L

APRIL 2–8

MON

TUE

WED

2

3

4

THU

FRI

SAT / S U N

5

6

7

8

APRIL / 77

“We rise by lifting others.” —robert ingersoll How can you be more kind and understanding of others this week? What more can you do to help people around you?

78 / APRIL

Weekly Goals

A P R I L 9 –1 5

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge

APRIL / 79

Weekly Outlook

MORNING

NOON

NIGHT

80 / APRIL

A P R I L 9 –1 5

MON

TUE

WED

9

10

11

THU

FRI

SAT / S U N

12

13

14

15

APRIL / 81

Be present.

Make others feel like the most important person in the world when they are with you. Give them your undivided attention.

82 / APRIL

Weekly Goals

APRIL 16–22

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge

APRIL / 83

Weekly Outlook

MORNING

NOON

NIGHT

84 / APRIL

APRIL 16–22

MON

TUE

WED

16

17

18

THU

FRI

SAT / S U N

19

20

21

22

APRIL / 85

“ In order to be irreplaceable, one must always be different.” —coco chanel What aspects of yourself make you different from other people? How can you use those unique aspects to improve your world this week?

86 / APRIL

Weekly Goals

APRIL 23–29

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge

APRIL / 87

Weekly Outlook

MORNING

NOON

NIGHT

88 / APRIL

APRIL 23–29

MON

TUE

WED

23

24

25

THU

FRI

SAT / S U N

26

27

28

29

APRIL / 89

May 2018 SUN

MON

CW 18

TUE

WED

1

2

CW 19

6

7

8

9

CW 20

13

14

15

16

CW 21

20

21

22

23

CW 22

27

28

29

30

9 0 / M AY

THU

FRI

SAT

3

4

5

10

11

12

FOCUS

N OT E S

17

18

19

24

25

26

31

M AY / 9 1

May Goals THIS MONTH, I WILL…

92 / M AY

31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 31 days.

SIGNED

DAT E

DAYS

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

M AY / 93

Problems can be hidden opportunities.

Constraints can boost creativity. When are you faced with a challenge, instead of getting discouraged, see it as a chance to think differently and work your way around the problem.

9 4 / M AY

Weekly Goals

A P R I L 3 0 — M AY 6

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

M AY / 9 5

Weekly Outlook

MORNING

NOON

NIGHT

9 6 / M AY

A P R I L 3 0 — M AY 6

MON

TUE

WED

30

1

2

THU

FRI

SAT / S U N

3

4

5

6

M AY / 97

Start every day with enthusiasm.

How can you make each day this week a bit more exciting?

Is there a way you can make a dull task more enjoyable?

9 8 / M AY

Weekly Goals

M AY 7–1 3

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

M AY / 9 9

Weekly Outlook

MORNING

NOON

NIGHT

1 0 0 / M AY

M AY 7–1 3

MON

TUE

WED

7

8

9

THU

FRI

SAT / S U N

10

11

12

13

M AY / 1 0 1

“Beware of monotony; it’s the mother of all the deadly sins.” —edith wharton What are the most monotonous aspects of your life? Is there a way you can shake them up and make them more interesting?

1 0 2 / M AY

Weekly Goals

M AY 1 4 – 2 0

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

M AY / 1 0 3

Weekly Outlook

MORNING

NOON

NIGHT

1 0 4 / M AY

M AY 1 4 – 2 0

MON

TUE

WED

14

15

16

THU

FRI

SAT / S U N

17

18

19

20

M AY / 1 0 5

Inspiration is all around you.

Inspiration doesn’t have to come from a grand source. Consider how you might use your imagination to find inspiration all around you.

1 0 6 / M AY

Weekly Goals

M AY 2 1 – 2 7

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

M AY / 1 07

Weekly Outlook

MORNING

NOON

NIGHT

1 0 8 / M AY

M AY 2 1 – 2 7

MON

TUE

WED

21

22

23

THU

FRI

SAT / S U N

24

25

26

27

M AY / 1 0 9

Starve your distractions, feed your focus.

Distractions are all around us. What are some ways you can eliminate the distractions that might be preventing you from getting things done? Are there changes to your routine or environment that can help foster focus?

1 1 0 / M AY

Weekly Goals

M AY 2 8 — J U N E 3

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

M AY / 1 1 1

Weekly Outlook

MORNING

NOON

NIGHT

1 1 2 / M AY

M AY 2 8 — J U N E 3

MON

TUE

WED

28

29

30

THU

FRI

SAT / S U N

31

1

2

3

M AY / 1 1 3

June 2018 SUN

MON

TUE

WED

CW 23

3

4

5

6

C W 24

10

11

12

13

CW 25

17

18

19

20

CW 26

24

25

26

27

CW 22

114 / JUNE

THU

7

FRI

SAT

1

2

8

9

FOCUS

N OT E S

14

15

16

21

22

23

28

29

30

JUNE / 115

June Goals THIS MONTH, I WILL…

116 / JUNE

30-Day Challenge F O R T H E N E X T 3 0 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 30 days.

SIGNED

DAT E

DAYS

1

2

3

4

5

6

7

8

9

10

11

12

13

14

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

15

JUNE / 117

Explore criticism with curiosity.

What do you do when faced with criticism? Consider how you can be more curious and open-minded about it, and use it to improve yourself.

118 / JUNE

Weekly Goals

J U N E 4 –1 0

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge

JUNE / 119

Weekly Outlook

MORNING

NOON

NIGHT

120 / JUNE

J U N E 4 –1 0

MON

TUE

WED

4

5

6

THU

FRI

SAT / S U N

7

8

9

10

JUNE / 121

“Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?”

—l.m. montgomery Each day is a fresh start. What choices can you make each day to make sure that you set yourself up for the best possible tomorrow?

122 / JUNE

Weekly Goals

J U N E 1 1 –1 7

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge

JUNE / 123

Weekly Outlook

MORNING

NOON

NIGHT

1 24 / J U N E

J U N E 1 1 –1 7

MON

TUE

WED

11

12

13

THU

FRI

SAT / S U N

14

15

16

17

JUNE / 125

Work more than you think about working.

Those who succeed are those who work hard, not those who think about working hard. How can you put your ideas into action this week?

126 / JUNE

Weekly Goals

J U N E 1 8 – 24

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge

JUNE / 127

Weekly Outlook

MORNING

NOON

NIGHT

128 / JUNE

J U N E 1 8 – 24

MON

TUE

WED

18

19

20

THU

FRI

SAT / S U N

21

22

23

24

JUNE / 129

“Learn from the mistakes of others. You can’t live long enough to make them all yourself.” —eleanor roosevelt Consider someone you admire and how that person has (or might) overcome mistakes. Strive to learn from what you observe or imagine.

130 / JUNE

Weekly Goals

J U N E 2 5 — J U LY 1

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge

JUNE / 131

Weekly Outlook

MORNING

NOON

NIGHT

132 / JUNE

J U N E 2 5 — J U LY 1

MON

TUE

WED

25

26

27

THU

FRI

SAT / S U N

28

29

30

1

JUNE / 133

July 2018 SUN

MON

TUE

WED

C W 27

1

2

3

4

CW 28

8

9

10

11

CW 29

15

16

17

18

CW 30

22

23

24

25

CW 31

29

30

31

1 3 4 / J U LY

THU

FRI

SAT

5

6

7

12

13

14

FOCUS

N OT E S

19

20

21

26

27

28

J U LY / 1 3 5

July Goals THIS MONTH, I WILL…

1 3 6 / J U LY

31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 31 days.

SIGNED

DAT E

DAYS

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

J U LY / 1 37

Don’t sweat the small stuff.

What small things have caused you irritation lately? How you can take a step back and see the big picture, letting go of the stress associated with these things?

1 3 8 / J U LY

Weekly Goals

J U LY 2 – 8

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

J U LY / 1 3 9

Weekly Outlook

MORNING

NOON

NIGHT

1 4 0 / J U LY

J U LY 2 – 8

MON

TUE

WED

2

3

4

THU

FRI

SAT / S U N

5

6

7

8

J U LY / 1 41

“It will never rain roses: when we want to have more roses, we must plant more roses.” —george eliot What good things would you like to have more of? How can you create habits or foundations that will support the things you want?

1 4 2 / J U LY

Weekly Goals

J U LY 9 –1 5

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

J U LY / 1 4 3

Weekly Outlook

MORNING

NOON

NIGHT

1 4 4 / J U LY

J U LY 9 –1 5

MON

TUE

WED

9

10

11

THU

FRI

SAT / S U N

12

13

14

15

J U LY / 1 4 5

“Your greatness is measured by your horizons.” —michelangelo Instead of week-to-week, imagine where you want to be in 10 years. What do you want to be doing? Take a look at where you are today. Are you spending time on the things that will take you as far as you want to go in the future?

1 4 6 / J U LY

Weekly Goals

J U LY 1 6 – 2 2

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

J U LY / 1 47

Weekly Outlook

MORNING

NOON

NIGHT

1 4 8 / J U LY

J U LY 1 6 – 2 2

MON

TUE

WED

16

17

18

THU

FRI

SAT / S U N

19

20

21

22

J U LY / 1 4 9

Do more of what makes you awesome.

What do you consider to be your greatest strengths? Ask a friend or colleague what he or she considers to be your strengths. How can you use those strengths to accomplish your goals?

1 5 0 / J U LY

Weekly Goals

J U LY 2 3 – 2 9

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

J U LY / 1 5 1

Weekly Outlook

MORNING

NOON

NIGHT

1 5 2 / J U LY

J U LY 2 3 – 2 9

MON

TUE

WED

23

24

25

THU

FRI

SAT / S U N

26

27

28

29

J U LY / 1 5 3

August 2018 SUN

MON

TUE

WED 1

CW 31

CW 32

5

6

7

8

CW 33

12

13

14

15

CW 34

19

20

21

22

CW 35

26

27

28

29

1 5 4 / AU G U ST

THU

FRI

SAT

2

3

4

9

10

11

FOCUS

N OT E S

16

17

18

23

24

25

30

31

AU G U ST / 1 5 5

August Goals THIS MONTH, I WILL…

1 5 6 / AU G U ST

31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 31 days.

SIGNED

DAT E

DAYS

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

AU G U ST / 1 57

You don’t need to share your plans. Show your results instead.

It is your life; you have nothing to prove to anyone else.

Make things happen this week.

1 5 8 / AU G U ST

Weekly Goals

J U LY 3 0 — AU G U ST 5

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

AU G U ST / 1 5 9

Weekly Outlook

MORNING

NOON

NIGHT

1 6 0 / AU G U ST

J U LY 3 0 — AU G U ST 5

MON

TUE

WED

30

31

1

THU

FRI

SAT / S U N

2

3

4

5

AU G U ST / 1 61

Allow yourself to be a beginner. Excellence has to begin somewhere.

It can be hard to start a new project, learn a new skill, or adopt a new habit. Make this week the one you start.

1 6 2 / AU G U ST

Weekly Goals

AU G U ST 6 –1 2

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

AU G U ST / 1 6 3

Weekly Outlook

MORNING

NOON

NIGHT

1 6 4 / AU G U ST

AU G U ST 6 –1 2

MON

TUE

WED

6

7

8

THU

FRI

SAT / S U N

9

10

11

12

AU G U ST / 1 6 5

Spend well, not more.

This goes for your time, your money, and your energy. This week put more of yourself into the things that bring you real value and happiness.

1 6 6 / AU G U ST

Weekly Goals

AU G U ST 1 3 –1 9

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

AU G U ST / 1 67

Weekly Outlook

MORNING

NOON

NIGHT

1 6 8 / AU G U ST

AU G U ST 1 3 –1 9

MON

TUE

WED

13

14

15

THU

FRI

SAT / S U N

16

17

18

19

AU G U ST / 1 6 9

“The only way around is through.” —robert frost Sometimes the best way to handle a difficult task or challenge is to face it head-on.

If you feel stuck on one of your goals, what steps can you take to get through it and make progress?

1 70 / AU G U ST

Weekly Goals

AU G U ST 2 0 – 2 6

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

AU G U ST / 1 7 1

Weekly Outlook

MORNING

NOON

NIGHT

1 72 / AU G U ST

AU G U ST 2 0 – 2 6

MON

TUE

WED

20

21

22

THU

FRI

SAT / S U N

23

24

25

26

AU G U ST / 1 7 3

No is a powerful word. So is yes.

What do you find yourself saying no to often? What do you almost always say yes to?

Are there any situations in which you could benefit from saying no or yes more often?

1 74 / AU G U ST

Weekly Goals

AU G U ST 2 7 — S E P T E M B E R 2

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

AU G U ST / 1 7 5

Weekly Outlook

MORNING

NOON

NIGHT

1 76 / AU G U ST

AU G U ST 2 7 — S E P T E M B E R 2

MON

TUE

WED

27

28

29

THU

FRI

SAT / S U N

30

31

1

2

AU G U ST / 1 7 7

September 2018 SUN

MON

TUE

WED

CW 36

2

3

4

5

C W 37

9

10

11

12

CW 38

16

17

18

19

24

25

26

CW 35

CW 39

CW 40

178 / SEPTEMBER

23

30

THU

FRI

SAT 1

6

7

FOCUS

8

N OT E S

13

14

15

20

21

22

27

28

29

SEPTEMBER / 179

September Goals THIS MONTH, I WILL…

180 / SEPTEMBER

30-Day Challenge F O R T H E N E X T 3 0 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 30 days.

SIGNED

DAT E

DAYS

1

2

3

4

5

6

7

8

9

10

11

12

13

14

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

15

SEPTEMBER / 181

Change begins on the inside.

Take note of your inner dialogue this week. Are your thoughts negative or positive? Are you encouraging yourself or holding yourself back?

182 / SEPTEMBER

Weekly Goals

SEPTEMBER 3–9

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge

SEPTEMBER / 183

Weekly Outlook

MORNING

NOON

NIGHT

184 / SEPTEMBER

SEPTEMBER 3–9

MON

TUE

WED

3

4

5

THU

FRI

SAT / S U N

6

7

8

9

SEPTEMBER / 185

You won’t learn nearly as much talking as you do listening.

Pay more attention this week. What questions can you ask so that you learn something new every day?

186 / SEPTEMBER

Weekly Goals

S E P T E M B E R 1 0 –1 6

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge

SEPTEMBER / 187

Weekly Outlook

MORNING

NOON

NIGHT

188 / SEPTEMBER

S E P T E M B E R 1 0 –1 6

MON

TUE

WED

10

11

12

THU

FRI

SAT / S U N

13

14

15

16

SEPTEMBER / 189

Focus will get your further.

Channel all of your energy into just one, or two, things this week and see how far you can get.

190 / SEPTEMBER

Weekly Goals

S E P T E M B E R 1 7– 2 3

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge

SEPTEMBER / 191

Weekly Outlook

MORNING

NOON

NIGHT

1 92 / S E P T E M B E R

S E P T E M B E R 1 7– 2 3

MON

TUE

WED

17

18

19

THU

FRI

SAT / S U N

20

21

22

23

SEPTEMBER / 193

You would be amazed at what you can see with an open mind.

Being open to new ideas and perspectives is the first step to discovering new possibilities. What can you be open to this week?

194 / SEPTEMBER

Weekly Goals

S E P T E M B E R 24 – 3 0

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge

SEPTEMBER / 195

Weekly Outlook

MORNING

NOON

NIGHT

196 / SEPTEMBER

S E P T E M B E R 24 – 3 0

MON

TUE

WED

24

25

26

THU

FRI

SAT / S U N

27

28

29

30

S E P T E M B E R / 1 97

October 2018 SUN CW 40

MON

TUE

WED

1

2

3

C W 41

7

8

9

10

CW 42

14

15

16

17

CW 43

21

22

23

24

CW 44

28

29

30

31

1 9 8 / O C TO B E R

THU

FRI

SAT

4

5

6

11

12

13

FOCUS

N OT E S

18

19

20

25

26

27

O C TO B E R / 1 9 9

October Goals THIS MONTH, I WILL…

2 0 0 / O C TO B E R

31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 31 days.

SIGNED

DAT E

DAYS

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

O C TO B E R / 2 0 1

“Be curious, not judgmental.” —walt whitman Everyone has their own story, their own struggles. Seek to be understanding and ask questions before making assumptions. Strive to make a connection with others.

2 0 2 / O C TO B E R

Weekly Goals

O C TO B E R 1 –7

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

O C TO B E R / 2 0 3

Weekly Outlook

MORNING

NOON

NIGHT

2 0 4 / O C TO B E R

O C TO B E R 1 –7

MON

TUE

WED

1

2

3

THU

FRI

SAT / S U N

4

5

6

7

O C TO B E R / 2 0 5

Good manners matter more than you think.

Smile more. Write a thank you note. Hold open a door. Think about how you can have better manners, and put them into practice this week.

2 0 6 / O C TO B E R

Weekly Goals

O C TO B E R 8 –1 4

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

O C TO B E R / 2 07

Weekly Outlook

MORNING

NOON

NIGHT

2 0 8 / O C TO B E R

O C TO B E R 8 –1 4

MON

TUE

WED

8

9

10

THU

FRI

SAT / S U N

11

12

13

14

O C TO B E R / 2 0 9

Rate how you feel about yourself right now on a scale of 1-10.

What do you need to do to be a 10? What steps can you take to get there?

2 1 0 / O C TO B E R

Weekly Goals

O C TO B E R 1 5 – 2 1

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

O C TO B E R / 2 1 1

Weekly Outlook

MORNING

NOON

NIGHT

2 1 2 / O C TO B E R

O C TO B E R 1 5 – 2 1

MON

TUE

WED

15

16

17

THU

FRI

SAT / S U N

18

19

20

21

O C TO B E R / 2 1 3

“An investment in knowledge pays the best interest.” —benjamin franklin When you work on yourself, everyone around you benefits. What can you do this week to grow as a person? How can you invest in your knowledge?

2 1 4 / O C TO B E R

Weekly Goals

O C TO B E R 2 2 – 2 8

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

O C TO B E R / 2 1 5

Weekly Outlook

MORNING

NOON

NIGHT

2 1 6 / O C TO B E R

O C TO B E R 2 2 – 2 8

MON

TUE

WED

22

23

24

THU

FRI

SAT / S U N

25

26

27

28

O C TO B E R / 2 1 7

November 2018 SUN

MON

TUE

WED

CW 45

4

5

6

7

CW 46

11

12

13

14

C W 47

18

19

20

21

CW 48

25

26

27

28

CW 44

2 1 8 / N OV E M B E R

THU

FRI

SAT

1

2

3

8

9

10

FOCUS

N OT E S

15

16

17

22

23

24

29

30

N OV E M B E R / 2 1 9

November Goals THIS MONTH, I WILL…

2 2 0 / N OV E M B E R

30-Day Challenge F O R T H E N E X T 3 0 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 30 days.

SIGNED

DAT E

DAYS

1

2

3

4

5

6

7

8

9

10

11

12

13

14

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

15

N OV E M B E R / 2 2 1

Connection is everything. It’s what makes us human.

Great success comes from being surrounded by great people. Who can you reach out to this week to create a new connection? How can you create better connections with those around you?

2 2 2 / N OV E M B E R

Weekly Goals

O C TO B E R 2 9 — N OV E M B E R 4

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge

N OV E M B E R / 2 2 3

Weekly Outlook

MORNING

NOON

NIGHT

2 24 / N OV E M B E R

O C TO B E R 2 9 — N OV E M B E R 4

MON

TUE

WED

29

30

31

THU

FRI

SAT / S U N

1

2

3

4

N OV E M B E R / 2 2 5

The smallest act is better than the greatest intention.

What have you been meaning to do that you keep putting off? How can you make progress this week?

2 2 6 / N OV E M B E R

Weekly Goals

N OV E M B E R 5 –1 1

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge

N OV E M B E R / 2 2 7

Weekly Outlook

MORNING

NOON

NIGHT

2 2 8 / N OV E M B E R

N OV E M B E R 5 –1 1

MON

TUE

WED

5

6

7

THU

FRI

SAT / S U N

8

9

10

11

N OV E M B E R / 2 2 9

Always do more than what is expected of you.

If you want to be successful, it’s not enough to only do what is asked.

This week, look for ways you can exceed expectations.

2 3 0 / N OV E M B E R

Weekly Goals

N OV E M B E R 1 2 –1 8

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge

N OV E M B E R / 2 3 1

Weekly Outlook

MORNING

NOON

NIGHT

2 3 2 / N OV E M B E R

N OV E M B E R 1 2 –1 8

MON

TUE

WED

12

13

14

THU

FRI

SAT / S U N

15

16

17

18

N OV E M B E R / 2 3 3

“The true sign of intelligence is not knowledge, but imagination.” —albert einstein Practice, research and contemplate. Imagine what could be possible by looking outside your day-to-day for inspiration.

2 3 4 / N OV E M B E R

Weekly Goals

N OV E M B E R 1 9 – 2 5

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge

N OV E M B E R / 2 3 5

Weekly Outlook

MORNING

NOON

NIGHT

2 3 6 / N OV E M B E R

N OV E M B E R 1 9 – 2 5

MON

TUE

WED

19

20

21

THU

FRI

SAT / S U N

22

23

24

25

N OV E M B E R / 2 37

“The most effective way to do it, is to do it.” —amelia earhart Consider an upcoming project. What are the steps necessary to complete it? This week focus on getting things done.

2 3 8 / N OV E M B E R

Weekly Goals

N OV E M B E R 2 6 — D E C E M B E R 2

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge

N OV E M B E R / 2 3 9

Weekly Outlook

MORNING

NOON

NIGHT

24 0 / N OV E M B E R

N OV E M B E R 2 6 — D E C E M B E R 2

MON

TUE

WED

26

27

28

THU

FRI

SAT / S U N

29

30

1

2

N OV E M B E R / 241

December 2018 SUN

MON

TUE

WED

C W 49

2

3

4

5

CW 50

9

10

11

12

16

17

18

19

25

26

CW 48

CW 51

CW 52

CW 53

24 2 / D E C E M B E R

23

24

30

31

THU

FRI

SAT 1

6

7

FOCUS

8

N OT E S

13

14

15

20

21

22

27

28

29

D E C E M B E R / 24 3

December Goals THIS MONTH, I WILL…

24 4 / D E C E M B E R

31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 31 days.

SIGNED

DAT E

DAYS

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

D E C E M B E R / 24 5

What do you want to be remembered for?

When someone thinks of you, what do you think comes to his or her mind? Is that the way you would like to be remembered? Write down at least five things you would like to be remembered for.

24 6 / D E C E M B E R

Weekly Goals

DECEMBER 3–9

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

D E C E M B E R / 247

Weekly Outlook

MORNING

NOON

NIGHT

24 8 / D E C E M B E R

DECEMBER 3–9

MON

TUE

WED

3

4

5

THU

FRI

SAT / S U N

6

7

8

9

D E C E M B E R / 24 9

“Success is getting what you want. Happiness is wanting what you get.”

—dale carnegie No matter where you are in life, you have done something great to get here.

Celebrate your successes and look for happiness in all that you have.

250 / DECEMBER

Weekly Goals

D E C E M B E R 1 0 –1 6

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

DECEMBER / 251

Weekly Outlook

MORNING

NOON

NIGHT

252 / DECEMBER

D E C E M B E R 1 0 –1 6

MON

TUE

WED

10

11

12

THU

FRI

SAT / S U N

13

14

15

16

DECEMBER / 253

“Many receive advice, only the wise profit from it.” —harper lee When was the last time you received or read a good piece of advice?

Consider how you can put that advice into action this week.

254 / DECEMBER

Weekly Goals

D E C E M B E R 1 7– 2 3

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

DECEMBER / 255

Weekly Outlook

MORNING

NOON

NIGHT

256 / DECEMBER

D E C E M B E R 1 7– 2 3

MON

TUE

WED

17

18

19

THU

FRI

SAT / S U N

20

21

22

23

D E C E M B E R / 2 57

“Everyone thinks of changing the world, but no one thinks of changing himself.”

—leo tolstoy Consider some ways you might like to improve who you are. Who would you like to be more like? What would you like to be better at doing?

258 / DECEMBER

Weekly Goals

D E C E M B E R 24 – 3 0

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

DECEMBER / 259

Weekly Outlook

MORNING

NOON

NIGHT

260 / DECEMBER

D E C E M B E R 24 – 3 0

MON

TUE

WED

24

25

26

THU

FRI

SAT / S U N

27

28

29

30

D E C E M B E R / 2 61

“Rest and be thankful.” —william wadsworth Hard work deserves rest. It’s also a great time to reflect and nurture the habits and lessons you’ve learned throughout the year.

262 / DECEMBER

Weekly Goals

D E C E M B E R 3 1 — JA N UA RY 6

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge

DECEMBER / 263

Weekly Outlook

MORNING

NOON

NIGHT

264 / DECEMBER

D E C E M B E R 3 1 — JA N UA RY 6

MON

TUE

WED

31

1

2

THU

FRI

SAT / S U N

3

4

5

6

DECEMBER / 265

Looking Back at the Year In order to have a crazy successful year, it helps to take inventory of the last year. By reflecting upon what went well, and what didn’t, you can gain valuable insights to help you with what’s to come.

W H AT WAS T H E B E ST T H I N G T H AT H A P P E N E D T H I S Y E A R ?

W H AT ACCO M P L I S H M E N T A R E YO U M O ST P R O U D O F ?

W H AT W E R E YO U R G OA L S T H I S Y E A R T H AT YO U AC H I E V E D?

W E R E T H E R E T H I N G S YO U WA N T E D TO D O B U T D I D N ’ T ?

266

2018 Achievements Write about your achievements right after they happen — include enough detail to learn from your success so that you can make it happen again.

AC H I E V E M E N T N O. 1

DAT E

AC H I E V E M E N T N O. 2

DAT E

AC H I E V E M E N T N O. 3

DAT E

AC H I E V E M E N T N O. 4

DAT E

AC H I E V E M E N T N O. 5

DAT E

2 67

268

269

2 70

271

2 72

273

2 74

275

2 76

277

278

279

280