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3
Bringing Your Year Into Focus
Yearly Theme
W H AT D O YO U WA N T TO L E AV E B E H I N D T H I S Y E A R ?
MY THEME…
YEAR
M Y G OA L S
W H AT A R E T H E T H I N G S YO U WA N T TO L E A R N T H I S Y E A R ? B O O K S YO U WA N T TO R E A D? H OW W I L L YO U I M P R OV E YO U R S E L F I N T H E Y E A R A H E A D?
W H AT WO U L D I T LO O K L I K E I F T H I S Y E A R W E N T P E R F E C T LY ? W H AT WO U L D YO U H AV E / B E / D O?
4
5
MONTH SUN
MON
TUE
WED
THU
FRI
SAT FOCUS
N OT E S
6
7
Monthly Goals
30-Day Challenge
THIS MONTH, I WILL…
F O R T H E N E X T 3 0 DAYS I WA N T TO…
DAT E S
–
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 30 days. SIGNED
8
DAT E
DAYS
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15 9
A fresh start means fresh possibilities.
Weekly Goals
DAT E
What are some ways that you will make the next 6 months incredibly awesome?
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 10
11
Weekly Outlook MON
TUE
WED
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FRI
SAT / S U N
MORNING
NOON
NIGHT
12
13
“Either you run the day, or the day runs you.” —jim rohn
Weekly Goals
DAT E
Time management is an important skill. Make the most of the time you have by creating a plan for how you will spend your time.
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 14
15
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
16
17
Always do more than what is expected of you.
Weekly Goals
DAT E
If you want to be successful, it’s not enough just to do what is asked; look for ways you can exceed expectations.
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 18
19
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
20
21
Focus will get you further.
Weekly Goals
DAT E
Channel all of your energy into one or two things this week and see how far you can get.
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 22
23
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
24
25
Gratitude can change your life.
Weekly Goals
DAT E
What can you do to show your appreciation and love to the important people in your life?
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 26
27
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
28
29
MONTH SUN
MON
TUE
WED
THU
FRI
SAT FOCUS
N OT E S
30
31
Monthly Goals
30-Day Challenge
THIS MONTH, I WILL…
F O R T H E N E X T 3 0 DAYS I WA N T TO…
DAT E S
–
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 30 days. SIGNED
32
DAT E
DAYS
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15 33
Do a quick self check-up.
Weekly Goals
DAT E
How are you feeling right in this moment? Are you motivated? Inspired? Exhausted? Pause and take note of how your body feels and remember to check in with yourself periodically.
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 34
35
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
36
37
“ The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.” —william arthur ward
Weekly Goals
DAT E
Things don’t always go according to plan. What are some ways you can be prepared for the unexpected?
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 38
39
Weekly Outlook MON
TUE
WED
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SAT / S U N
MORNING
NOON
NIGHT
40
41
Don’t be afraid to shake things up.
Weekly Goals
DAT E
Sometimes our daily routines and habits can feel monotonous and unexciting. What are some ways you can shake things up and add a little spice to your routine? This could be listening to a different genre of music, taking a different route on your daily walk, or trying something brand new.
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 42
43
Weekly Outlook MON
TUE
WED
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MORNING
NOON
NIGHT
44
45
“Habits are at first cobwebs, then cables.” —spanish proverb
Weekly Goals
DAT E
If you want to create a new habit, the best thing you can do is build up streaks of the behavior through repetition. How are you doing on your 30-day challenges? What can you do to achieve more consistently?
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 46
47
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
48
49
“Wake up with determination. Go to bed with satisfaction.” —unknown
Weekly Goals
DAT E
How can you make the most of each day this week? Wake up each morning with a plan and the attitude to match it.
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 50
51
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
52
53
MONTH SUN
MON
TUE
WED
THU
FRI
SAT FOCUS
N OT E S
54
55
Monthly Goals
30-Day Challenge
THIS MONTH, I WILL…
F O R T H E N E X T 3 0 DAYS I WA N T TO…
DAT E S
–
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 30 days. SIGNED
56
DAT E
DAYS
1
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15 57
Be present.
Weekly Goals
DAT E
Make others feel like the most important person in the world when they are with you. Give them your undivided attention.
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 58
59
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
60
61
“Simplicity is the ultimate form of sophistication.” —leonardo da vinci
Weekly Goals
DAT E
How can you simplify things this week? Can you organize your workspace? Streamline your task list? Modify your schedule to focus on what matters?
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 62
63
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
64
65
Small steps add up to big results.
Weekly Goals
DAT E
Consider an upcoming project and, in the space below, list out every small step you’ll need to take to complete it. Big plans are more manageable when broken down into smaller steps!
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 66
67
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
68
69
Manage your energy, not just your time.
Weekly Goals
DAT E
Productivity is not just about using your time wisely, but using your energy wisely too. How can you manage your energy levels and upcoming tasks to result in the most productivity?
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 70
71
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
72
73
“ If you are always trying to be normal, you will never know how amazing you can be.” —maya angelou
Weekly Goals
DAT E
What aspects of yourself make you different from other people? How can you use those unique features to improve your world this week?
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 74
75
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
76
77
MONTH SUN
MON
TUE
WED
THU
FRI
SAT FOCUS
N OT E S
78
79
Monthly Goals
30-Day Challenge
THIS MONTH, I WILL…
F O R T H E N E X T 3 0 DAYS I WA N T TO…
DAT E S
–
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 30 days. SIGNED
80
DAT E
DAYS
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15 81
Starve your distractions, feed your focus.
Weekly Goals
DAT E
Distractions are all around us. What are some ways you can eliminate the distractions that might be preventing you from getting things done? Are there changes to your routine or environment that can help foster focus?
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 82
83
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
84
85
“It’s not where you go, but who you meet along the way.” —wizard of oz
Weekly Goals
DAT E
We encounter lots of amazing people in our lives. Make time this week to reconnect with someone from your past.
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 86
87
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
88
89
Bring yourself one step closer to your dreams.
Weekly Goals
DAT E
Turn back to your yearly theme. Have you made the progress you expected to have made by now? What can you do this week to push yourself in a positive direction?
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 90
91
Weekly Outlook MON
TUE
WED
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FRI
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MORNING
NOON
NIGHT
92
93
“An investment in knowledge pays the best interest.” —benjamin franklin
Weekly Goals
DAT E
When you work on yourself, everyone around you benefits. What can you do this week to grow as a person? How can you invest in your knowledge?
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 94
95
Weekly Outlook MON
TUE
WED
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FRI
SAT / S U N
MORNING
NOON
NIGHT
96
97
Spend well, not more.
Weekly Goals
DAT E
This goes for your time, your money, and your energy. This week put more of yourself into the things that bring you real value and happiness.
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 98
99
Weekly Outlook MON
TUE
WED
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FRI
SAT / S U N
MORNING
NOON
NIGHT
100
101
MONTH SUN
MON
TUE
WED
THU
FRI
SAT FOCUS
N OT E S
1 02
103
Monthly Goals
30-Day Challenge
THIS MONTH, I WILL…
F O R T H E N E X T 3 0 DAYS I WA N T TO…
DAT E S
–
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 30 days. SIGNED
104
DAT E
DAYS
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15 105
Do more of what makes you awesome.
Weekly Goals
DAT E
What do you consider to be your greatest strengths? Ask a friend or colleague what they consider to be your strengths. How can you use those strengths to accomplish your goals?
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 106
1 07
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
108
109
“We rise by lifting others.” —robert ingersoll
Weekly Goals
DAT E
While constructive criticism is helpful, consider how many times you’re correcting others versus encouraging them. This week, make it a priority to reach out to those you work with and encourage them by pointing out things they do well.
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 110
111
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
112
113
“Don’t let yesterday use up too much of today.” —cherokee proverb
Weekly Goals
DAT E
Although we can’t always prevent disruptions from happening, there are preventative actions we can do today to stay focused on tomorrow’s priorities. This week, work on setting deadlines and contingency plans for if/when your day is disrupted.
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 114
115
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
116
117
Set boundaries.
Weekly Goals
DAT E
It is important to make time for yourself and find your work-life balance. What are some ways you can set boundaries and prioritize important tasks to keep yourself focused and effective?
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 118
119
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
120
121
Good manners matter more than you think.
Weekly Goals
DAT E
Smile more. Write a thank you note. Hold open a door. Think about how you can have better manners, and put them into practice this week.
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 122
123
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
1 24
125
MONTH SUN
MON
TUE
WED
THU
FRI
SAT FOCUS
N OT E S
126
127
Monthly Goals
30-Day Challenge
THIS MONTH, I WILL…
F O R T H E N E X T 3 0 DAYS I WA N T TO…
DAT E S
–
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 30 days. SIGNED
128
DAT E
DAYS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
15 129
You won’t learn nearly as much talking as you do listening.
Weekly Goals
DAT E
Pay more attention this week. What questions can you ask so that you learn something new every day?
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 130
131
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
132
133
“Your greatness is measured by your horizons.” —michelangelo
Weekly Goals
DAT E
Instead of thinking week-to-week, imagine where you want to be in 10 years. What do you want to be doing? Take a look at where you are today. Are you spending time on the things that will take you as far as you want to go in the future?
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 134
135
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
136
1 37
It’s easier to keep up than to catch up.
Weekly Goals
DAT E
Is there anything you have been avoiding starting (or finishing)? Take one action this week toward beginning or completing an unmet goal.
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 138
139
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
140
1 41
Choose happiness.
Weekly Goals
DAT E
No matter where you are in life, you have done something great to get here. Celebrate your successes and look for happiness in all that you have.
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 142
143
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
144
145
“Many receive advice, only the wise profit from it.” —harper lee
Weekly Goals
DAT E
When was the last time you received or read a good piece of advice? Consider how you can put that advice into action this week.
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge 146
1 47
Weekly Outlook MON
TUE
WED
THU
FRI
SAT / S U N
MORNING
NOON
NIGHT
148
149
Looking Back
Achievements
In order to have a crazy successful year, it helps to take inventory of the last year. By reflecting upon what went well, and what didn’t, you can gain valuable insights to help you with what’s to come.
Write about your achievements right after they happen — include enough detail to learn from your success so that you can make it happen again. AC H I E V E M E N T N O. 1
DAT E
AC H I E V E M E N T N O. 2
DAT E
AC H I E V E M E N T N O. 3
DAT E
AC H I E V E M E N T N O. 4
DAT E
AC H I E V E M E N T N O. 5
DAT E
W H AT WAS T H E B E ST T H I N G T H AT H A P P E N E D?
W H AT ACCO M P L I S H M E N T A R E YO U M O ST P R O U D O F ?
W H AT G OA L S D I D YO U AC H I E V E ?
W E R E T H E R E T H I N G S YO U WA N T E D TO D O B U T D I D N ’ T ?
150
151
Index PAG E
152
Notes TO P I C
PAG E
TO P I C
153
154
155
156
1 57
158
159
160
1 61
162
163
164
165
166
1 67
168
169
1 70
171
1 72
173
1 74
175
1 76
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
1 92
1 93
194
195
196
1 97
198
199
200
201
2 02
203
204
205
206
2 07
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
2 24
225
226
227
228
229
230
231
232
233
234
235
236
2 37
238
239